Pf Snacks Raisin And Nut Mix, 30 Oz by Paramount Foods, Llc: Similar Foods
- Product:
- Pf Snacks Raisin And Nut Mix, 30 Oz
- Brand:
- Pf Snacks
- Maker:
- Paramount Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642444/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal | |
| Total Fat | 29.41g | |
| Saturated Fat | 4.41g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 44.12g | |
| Dietary Fiber | 5.9g | |
| Sugars | 26.47g | |
| Sugars, added | N/A | |
| Protein | 14.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 3.18mg | |
| Potassium, K | 618.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Black Raisins (sunflower Oil), Golden Raisins (raisins, Sulfur Dioxide [a Preservative]), Unsalted Peanuts (roasted In Peanut Oil), Raw Sunflower Seeds, Raw Pepitas, Walnut Pieces, Unsalted Cashews (peanut And Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-4.00kcal, -0.85%) | |
| Total Fat | 30.0g (+0.59g, +2.01%) | |
| Saturated Fat | 6.67g (+2.26g, +51.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 46.67g (+2.55g, +5.78%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 33.33g (+6.86g, +25.92%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-1.38g, -9.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 5.33mg (+2.15mg, +67.61%) | |
| Potassium, K | 600.0mg (-18.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Or Sunflower Lecithin [emulsifier], Organic Vanilla [milk]), Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Cashews, Organic Almonds, Organic Mango, Organic Apples, Pure Food Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-2.00kcal, -0.42%) | |
| Total Fat | 31.25g (+1.84g, +6.26%) | |
| Saturated Fat | 4.69g (+0.28g, +6.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 31.25g (-12.87g, -29.17%) | |
| Dietary Fiber | 6.2g (+0.30g, +5.08%) | |
| Sugars | 31.25g (+4.78g, +18.06%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+0.91g, +6.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+3.00mg, +5.08%) | |
| Iron, Fe | 2.81mg (-0.37mg, -11.64%) | |
| Potassium, K | 594.0mg (-24.00mg, -3.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, Peanut Oil), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raisins (raisins, Sunflower Oil), Almonds, Pepitas, Sunflower Seeds, Walnuts, Golden Raisins (golden Raisins, Sunflower Oil Or Paim Oll, Sulfur Dioxide [as A Preservative]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+29.00kcal, +6.16%) | |
| Total Fat | 35.71g (+6.30g, +21.42%) | |
| Saturated Fat | 5.36g (+0.95g, +21.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 39.29g (-4.83g, -10.95%) | |
| Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
| Sugars | 21.43g (-5.04g, -19.04%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.15g, +21.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+7.00mg, +11.86%) | |
| Iron, Fe | 3.57mg (+0.39mg, +12.26%) | |
| Potassium, K | 625.0mg (+7.00mg, +1.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Peanuts, Organic Raw Sunflower Meat, Organic Raisins (organic Raisins, Organic Sunflower Oil, May Contain Occasional Grape Stems), Organic Shelled Pumpkin Seeds (pepitas), Organic Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Whole Raw Almonds, Organic Raw Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+29.00kcal, +6.16%) | |
| Total Fat | 35.71g (+6.30g, +21.42%) | |
| Saturated Fat | 5.36g (+0.95g, +21.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 39.29g (-4.83g, -10.95%) | |
| Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
| Sugars | 21.43g (-5.04g, -19.04%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.15g, +21.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 3.86mg (+0.68mg, +21.38%) | |
| Potassium, K | 625.0mg (+7.00mg, +1.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Peanuts [organic Dry Roasted Peanuts], Organic Raw Sunflower Meat [organic Sunflower Kernels], Organic Raisins [organic Raisins, Organic Sunflower Oil], Organic Shelled Pumpkin Seeds [organic Shelled Pumpkin Seeds], Organic Dried Cranberries [organic Cranberries, Organic Sugar, Organic Sunflower Oil], Organic Raw Almonds [organic Almonds], Organic Raw Cashews [organic Cashews] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-4.00kcal, -0.85%) | |
| Total Fat | 40.0g (+10.59g, +36.01%) | |
| Saturated Fat | 6.03g (+1.62g, +36.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 50.0g (+5.88g, +13.33%) | |
| Dietary Fiber | 3.3g (-2.60g, -44.07%) | |
| Sugars | 10.0g (-16.47g, -62.22%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-1.38g, -9.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+4.00mg, +6.78%) | |
| Iron, Fe | 3.33mg (+0.15mg, +4.72%) | |
| Potassium, K | 637.0mg (+19.00mg, +3.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins (raisins, Sunflower Oil), Peanuts (peanuts, Peanut Oil), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Sugar, Less Than 1% Of Artificial Coloring (includes Fd&c Yellow # 5 Lake, Red #40 Lake, Yellow #6 Lake, Blue #2 Lake, Blue #1 Lake, Yellow #5, Blue #1, Yellow #6), Gum Acacia, Corn Syrup, Carnauba Wax, Shellac, Beeswax, Almonds, Cashews (cashews, Peanut Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+29.00kcal, +6.16%) | |
| Total Fat | 32.14g (+2.73g, +9.28%) | |
| Saturated Fat | 3.57g (-0.84g, -19.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 42.86g (-1.26g, -2.86%) | |
| Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
| Sugars | 28.57g (+2.10g, +7.93%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.42g, -2.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 3.21mg (+0.03mg, +0.94%) | |
| Potassium, K | 607.0mg (-11.00mg, -1.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil) Raisins Dried Cranberries (cranberries, Sugar, Sunflower Oil) Sunflower Kernels And Almonds (sunflower Kernels And Almonds, Peanut And Or Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+29.00kcal, +6.16%) | |
| Total Fat | 32.14g (+2.73g, +9.28%) | |
| Saturated Fat | 5.36g (+0.95g, +21.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 42.86g (-1.26g, -2.86%) | |
| Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
| Sugars | 28.57g (+2.10g, +7.93%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.15g, +21.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 1.79mg (-1.39mg, -43.71%) | |
| Potassium, K | 607.0mg (-11.00mg, -1.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 9.0mg_ate | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Canola, Peanut And Or Cottonseed Oil) Raisins (raisins, Sunflower, Canola And Or Palm Oil) Dried Cranberries (cranberries, Sugar, Expeller Pressed Sunflower Oil) Sunflower Kernels (sunflower Kernels, Sunflower, Canola, Peanut And Or Cottonseed Oil) Almonds (almonds, Sunflower, Canola, Peanut And Or Cottonseed Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-4.00kcal, -0.85%) | |
| Total Fat | 26.67g (-2.74g, -9.32%) | |
| Saturated Fat | 6.67g (+2.26g, +51.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.11g (+6.99g, +15.84%) | |
| Dietary Fiber | 8.9g (+3.00g, +50.85%) | |
| Sugars | 35.56g (+9.09g, +34.34%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.82g, -39.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (-15.00mg, -25.42%) | |
| Iron, Fe | 4.0mg (+0.82mg, +25.79%) | |
| Potassium, K | 644.0mg (+26.00mg, +4.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 4.44g | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cashews, Macadamia Nuts, Cocoa Powder*, Coffee*, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-4.00kcal, -0.85%) | |
| Total Fat | 26.67g (-2.74g, -9.32%) | |
| Saturated Fat | 6.67g (+2.26g, +51.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.11g (+6.99g, +15.84%) | |
| Dietary Fiber | 8.9g (+3.00g, +50.85%) | |
| Sugars | 35.56g (+9.09g, +34.34%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.82g, -39.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (-15.00mg, -25.42%) | |
| Iron, Fe | 4.0mg (+0.82mg, +25.79%) | |
| Potassium, K | 644.0mg (+26.00mg, +4.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 4.44g | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cashews, Macadamia Nuts, Cocoa Powder*, Coffee*, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-33.00kcal, -7.01%) | |
| Total Fat | 25.0g (-4.41g, -14.99%) | |
| Saturated Fat | 3.12g (-1.29g, -29.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (+5.88g, +13.33%) | |
| Dietary Fiber | 6.2g (+0.30g, +5.08%) | |
| Sugars | 37.5g (+11.03g, +41.67%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.21g, -15.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+3.00mg, +5.08%) | |
| Iron, Fe | 3.44mg (+0.26mg, +8.18%) | |
| Potassium, K | 625.0mg (+7.00mg, +1.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins (raisins, Sunflower Oil), Pepitas, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Roasted Cashews (cashews, Peanut Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+29.00kcal, +6.16%) | |
| Total Fat | 32.14g (+2.73g, +9.28%) | |
| Saturated Fat | 8.93g (+4.52g, +102.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 46.43g (+2.31g, +5.24%) | |
| Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
| Sugars | 25.0g (-1.47g, -5.55%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.00g, -27.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 2.57mg (-0.61mg, -19.18%) | |
| Potassium, K | 607.0mg (-11.00mg, -1.78%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts Peanut And Or Sunflower Oil) Banana Chips (banana, Coconut Oil, Sugar, Banana Flavoring) Raisins Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil) Dates (dates, Dextrose, Sunflower Oil [processing Aid]) Mango (mango, Sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow #6 & 5) Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+29.00kcal, +6.16%) | |
| Total Fat | 32.14g (+2.73g, +9.28%) | |
| Saturated Fat | 7.14g (+2.73g, +61.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 42.86g (-1.26g, -2.86%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 32.14g (+5.67g, +21.42%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.42g, -2.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 2.57mg (-0.61mg, -19.18%) | |
| Potassium, K | 607.0mg (-11.00mg, -1.78%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil), Raisins Chocolate Candies (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin , Vanilla], Sugar, Artificial Coloring [includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze) Almonds And Cashews (almonds And Cashews, Peanut And Or Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-27.00kcal, -5.73%) | |
| Total Fat | 24.44g (-4.97g, -16.90%) | |
| Saturated Fat | 4.44g (+0.03g, +0.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 48.89g (+4.77g, +10.81%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 26.67g (+0.20g, +0.76%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.60g, -24.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-15.00mg, -25.42%) | |
| Iron, Fe | 24.0mg (+20.82mg, +654.72%) | |
| Potassium, K | 622.0mg (+4.00mg, +0.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 4.44g | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Organic Date Paste | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-27.00kcal, -5.73%) | |
| Total Fat | 24.44g (-4.97g, -16.90%) | |
| Saturated Fat | 4.44g (+0.03g, +0.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 48.89g (+4.77g, +10.81%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 26.67g (+0.20g, +0.76%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.60g, -24.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-15.00mg, -25.42%) | |
| Iron, Fe | 24.0mg (+20.82mg, +654.72%) | |
| Potassium, K | 622.0mg (+4.00mg, +0.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 4.44g | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Organic Date Paste | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-4.00kcal, -0.85%) | |
| Total Fat | 40.0g (+10.59g, +36.01%) | |
| Saturated Fat | 26.67g (+22.26g, +504.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 46.67g (+2.55g, +5.78%) | |
| Dietary Fiber | 13.3g (+7.40g, +125.42%) | |
| Sugars | 0.0g (-26.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-8.04g, -54.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 2.67mg (-0.51mg, -16.04%) | |
| Potassium, K | 600.0mg (-18.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chocolate Liquor*, Organic Erythritol, Inulin, Organic Vanilla Extract, Organic Stevia Extract | ||