Good & Smart High Energy A Blend Of Black Raisins, Pepitas, Cranberries, Almonds, Walnuts And Cashews Trail Mix, High Energy by Cibo Vita Inc: Similar Foods

Product:
High Energy A Blend Of Black Raisins, Pepitas, Cranberries, Almonds, Walnuts And Cashews Trail Mix, High Energy
Brand:
Good & Smart
Maker:
Cibo Vita Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2280815/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal
Total Fat25.0g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 50.0g
Dietary Fiber 6.2g
Sugars 37.5g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe3.44mg
Potassium, K625.0mg
Vitamin D, IU0.0IU
Ingredients
Raisins (raisins, Sunflower Oil), Pepitas, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Roasted Cashews (cashews, Peanut Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat23.33g (-1.67g, -6.68%)
Saturated Fat 1.67g (-1.45g, -46.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 10.0g (+3.80g, +61.29%)
Sugars 30.0g (-7.50g, -20.00%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe2.33mg (-1.11mg, -32.27%)
Potassium, K600.0mg (-25.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Prunes, Almonds, Sunflower Seeds, Peanut Butter, Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Peanuts, Rice Crisp (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey), Prune Juice Concentrate, Watermelon Seeds, Natural Flavors, Sweetened Blueberries (blueberries, Sugar, Sunflower Oil), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.80
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-16.00kcal, -3.65%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 3.33g (+0.21g, +6.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.78g (+7.78g, +15.56%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 37.78g (+0.28g, +0.75%)
Sugars, added N/A
Protein 8.89g (-3.61g, -28.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe3.11mg (-0.33mg, -9.59%)
Potassium, K644.0mg (+19.00mg, +3.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Cashews, Almonds, Raisins, Cinnamon, Ginger, Allspice, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.80
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-16.00kcal, -3.65%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 3.33g (+0.21g, +6.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.78g (+7.78g, +15.56%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 37.78g (+0.28g, +0.75%)
Sugars, added N/A
Protein 8.89g (-3.61g, -28.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe3.11mg (-0.33mg, -9.59%)
Potassium, K644.0mg (+19.00mg, +3.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Cashews, Almonds, Raisins, Cinnamon, Ginger, Allspice, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (=)
Total Fat22.92g (-2.08g, -8.32%)
Saturated Fat 4.17g (+1.05g, +33.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 54.17g (+4.17g, +8.34%)
Dietary Fiber 6.2g (=)
Sugars 33.33g (-4.17g, -11.12%)
Sugars, added N/A
Protein 8.33g (-4.17g, -33.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-20.00mg, -32.26%)
Iron, Fe4.17mg (+0.73mg, +21.22%)
Potassium, K608.0mg (-17.00mg, -2.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated14.58g
Fatty acids, total polyunsaturated4.17g
Ingredients
Date Paste, Cashews, Cashew Butter (cashews, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (=)
Total Fat22.92g (-2.08g, -8.32%)
Saturated Fat 4.17g (+1.05g, +33.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 54.17g (+4.17g, +8.34%)
Dietary Fiber 6.2g (=)
Sugars 33.33g (-4.17g, -11.12%)
Sugars, added N/A
Protein 8.33g (-4.17g, -33.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-20.00mg, -32.26%)
Iron, Fe4.17mg (+0.73mg, +21.22%)
Potassium, K608.0mg (-17.00mg, -2.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated14.58g
Fatty acids, total polyunsaturated4.17g
Ingredients
Date Paste, Cashews, Cashew Butter (cashews, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+6.00kcal, +1.37%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 5.56g (+2.44g, +78.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.78g (+7.78g, +15.56%)
Dietary Fiber 8.9g (+2.70g, +43.55%)
Sugars 42.22g (+4.72g, +12.59%)
Sugars, added N/A
Protein 8.89g (-3.61g, -28.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+27.00mg, +43.55%)
Iron, Fe4.44mg (+1.00mg, +29.07%)
Potassium, K644.0mg (+19.00mg, +3.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cashews, Cocoa Powder*, Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+6.00kcal, +1.37%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 5.56g (+2.44g, +78.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.78g (+7.78g, +15.56%)
Dietary Fiber 8.9g (+2.70g, +43.55%)
Sugars 42.22g (+4.72g, +12.59%)
Sugars, added N/A
Protein 8.89g (-3.61g, -28.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+27.00mg, +43.55%)
Iron, Fe4.44mg (+1.00mg, +29.07%)
Potassium, K644.0mg (+19.00mg, +3.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cashews, Cocoa Powder*, Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+6.00kcal, +1.37%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 5.56g (+2.44g, +78.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.78g (+7.78g, +15.56%)
Dietary Fiber 8.9g (+2.70g, +43.55%)
Sugars 42.22g (+4.72g, +12.59%)
Sugars, added N/A
Protein 8.89g (-3.61g, -28.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+27.00mg, +43.55%)
Iron, Fe4.44mg (+1.00mg, +29.07%)
Potassium, K644.0mg (+19.00mg, +3.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cashews, Cocoa Powder*, Peppermint Oil, *fair Trade Certified By Fair Trade Usa At Least 20% Fair Trade Certified Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-14.00kcal, -3.20%)
Total Fat24.24g (-0.76g, -3.04%)
Saturated Fat 1.52g (-1.60g, -51.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 54.55g (+4.55g, +9.10%)
Dietary Fiber 9.1g (+2.90g, +46.77%)
Sugars 42.42g (+4.92g, +13.12%)
Sugars, added N/A
Protein 9.09g (-3.41g, -27.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+29.00mg, +46.77%)
Iron, Fe2.12mg (-1.32mg, -38.37%)
Potassium, K636.0mg (+11.00mg, +1.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apricots And Sulfur Dioxide (for Color Retention), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Dried Sweetened Cherries (red Tart Pitted Cherries, Sugar, Sunflower Oil), Hazelnuts (filberts), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.24
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-18.00kcal, -4.11%)
Total Fat19.0g (-6.00g, -24.00%)
Saturated Fat 3.0g (-0.12g, -3.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+10.00mg)
Total Carbohydrates 57.0g (+7.00g, +14.00%)
Dietary Fiber 7.0g (+0.80g, +12.90%)
Sugars 40.0g (+2.50g, +6.67%)
Sugars, added N/A
Protein 8.0g (-4.50g, -36.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+8.00mg, +12.90%)
Iron, Fe3.1mg (-0.34mg, -9.88%)
Potassium, K650.0mg (+25.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Dates, Cashews, Almonds, Raisins, Cinnamon, Ginger, Allspice, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+6.00kcal, +1.37%)
Total Fat24.44g (-0.56g, -2.24%)
Saturated Fat 4.44g (+1.32g, +42.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 48.89g (-1.11g, -2.22%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 26.67g (-10.83g, -28.88%)
Sugars, added N/A
Protein 11.11g (-1.39g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-18.00mg, -29.03%)
Iron, Fe24.0mg (+20.56mg, +597.67%)
Potassium, K622.0mg (-3.00mg, -0.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated4.44g
Ingredients
Organic Cashews, Organic Date Paste
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+6.00kcal, +1.37%)
Total Fat24.44g (-0.56g, -2.24%)
Saturated Fat 4.44g (+1.32g, +42.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 48.89g (-1.11g, -2.22%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 26.67g (-10.83g, -28.88%)
Sugars, added N/A
Protein 11.11g (-1.39g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-18.00mg, -29.03%)
Iron, Fe24.0mg (+20.56mg, +597.67%)
Potassium, K622.0mg (-3.00mg, -0.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated4.44g
Ingredients
Organic Cashews, Organic Date Paste
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+12.00kcal, +2.74%)
Total Fat32.0g (+7.00g, +28.00%)
Saturated Fat 19.0g (+15.88g, +508.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (+5.00mg)
Total Carbohydrates 52.0g (+2.00g, +4.00%)
Dietary Fiber 12.0g (+5.80g, +93.55%)
Sugars 33.0g (-4.50g, -12.00%)
Sugars, added N/A
Protein 7.0g (-5.50g, -44.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe12.1mg (+8.66mg, +251.74%)
Potassium, K620.0mg (-5.00mg, -0.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Extract ), Skim Milk Powder, Raspberry (sugars (glucose Fructose, Sugar, Glucose, Apple Pulp Concentrate), Raspberries, Water, Citric Acid, Pectin, Natural Flavour, Sodium Benzoate, Gellan Gum, Sodium Citrate, Sorbitan Monostearate, Allura Red, Calcium Citrate, Brilliant Blue Fcf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.65
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+33.00kcal, +7.53%)
Total Fat29.41g (+4.41g, +17.64%)
Saturated Fat 4.41g (+1.29g, +41.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 44.12g (-5.88g, -11.76%)
Dietary Fiber 5.9g (-0.30g, -4.84%)
Sugars 26.47g (-11.03g, -29.41%)
Sugars, added N/A
Protein 14.71g (+2.21g, +17.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-3.00mg, -4.84%)
Iron, Fe3.18mg (-0.26mg, -7.56%)
Potassium, K618.0mg (-7.00mg, -1.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Black Raisins (sunflower Oil), Golden Raisins (raisins, Sulfur Dioxide [a Preservative]), Unsalted Peanuts (roasted In Peanut Oil), Raw Sunflower Seeds, Raw Pepitas, Walnut Pieces, Unsalted Cashews (peanut And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-2.00kcal, -0.46%)
Total Fat21.16g (-3.84g, -15.36%)
Saturated Fat 13.26g (+10.14g, +325.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+10.00mg)
Total Carbohydrates 59.75g (+9.75g, +19.50%)
Dietary Fiber 10.4g (+4.20g, +67.74%)
Sugars 43.74g (+6.24g, +16.64%)
Sugars, added N/A
Protein 5.58g (-6.92g, -55.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-18.00mg, -29.03%)
Iron, Fe4.17mg (+0.73mg, +21.22%)
Potassium, K652.0mg (+27.00mg, +4.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Unsweetened Coconut, Cashews, Almonds