Northwest Delights Dark Chocolateolate Olympic Mountain Mix, Dark Chocolateolate by Nature's World Llc: Similar Foods

Product:
Dark Chocolateolate Olympic Mountain Mix, Dark Chocolateolate
Brand:
Northwest Delights
Maker:
Nature's World Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2547650/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat40.0g
Saturated Fat 6.03g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 17.0mg
Total Carbohydrates 50.0g
Dietary Fiber 3.3g
Sugars 10.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg
Iron, Fe3.33mg
Potassium, K637.0mg
Vitamin D, IU0.0IU
Ingredients
Raisins (raisins, Sunflower Oil), Peanuts (peanuts, Peanut Oil), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Sugar, Less Than 1% Of Artificial Coloring (includes Fd&c Yellow # 5 Lake, Red #40 Lake, Yellow #6 Lake, Blue #2 Lake, Blue #1 Lake, Yellow #5, Blue #1, Yellow #6), Gum Acacia, Corn Syrup, Carnauba Wax, Shellac, Beeswax, Almonds, Cashews (cashews, Peanut Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.80
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+4.00kcal, +0.86%)
Total Fat29.41g (-10.59g, -26.48%)
Saturated Fat 4.41g (-1.62g, -26.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 44.12g (-5.88g, -11.76%)
Dietary Fiber 5.9g (+2.60g, +78.79%)
Sugars 26.47g (+16.47g, +164.70%)
Sugars, added N/A
Protein 14.71g (+1.38g, +10.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-4.00mg, -6.35%)
Iron, Fe3.18mg (-0.15mg, -4.50%)
Potassium, K618.0mg (-19.00mg, -2.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Black Raisins (sunflower Oil), Golden Raisins (raisins, Sulfur Dioxide [a Preservative]), Unsalted Peanuts (roasted In Peanut Oil), Raw Sunflower Seeds, Raw Pepitas, Walnut Pieces, Unsalted Cashews (peanut And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.89
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+2.00kcal, +0.43%)
Total Fat31.25g (-8.75g, -21.88%)
Saturated Fat 18.75g (+12.72g, +210.95%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 25.0mg (+8.00mg, +47.06%)
Total Carbohydrates 56.25g (+6.25g, +12.50%)
Dietary Fiber 12.5g (+9.20g, +278.79%)
Sugars 31.25g (+21.25g, +212.50%)
Sugars, added N/A
Protein 6.25g (-7.08g, -53.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-1.00mg, -1.59%)
Iron, Fe6.75mg (+3.42mg, +102.70%)
Potassium, K656.0mg (+19.00mg, +2.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Cacao Beans*, Coconut Palm Sugar*, Cacao Butter*, Coconut Flakes*, Sea Buckthorn Powder*, Anise*, Licorice Root*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.89
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+2.00kcal, +0.43%)
Total Fat31.25g (-8.75g, -21.88%)
Saturated Fat 18.75g (+12.72g, +210.95%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 25.0mg (+8.00mg, +47.06%)
Total Carbohydrates 56.25g (+6.25g, +12.50%)
Dietary Fiber 12.5g (+9.20g, +278.79%)
Sugars 31.25g (+21.25g, +212.50%)
Sugars, added N/A
Protein 6.25g (-7.08g, -53.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-1.00mg, -1.59%)
Iron, Fe6.75mg (+3.42mg, +102.70%)
Potassium, K656.0mg (+19.00mg, +2.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Cacao Beans*, Coconut Palm Sugar* Cacao Butter*, Coconut Flakes*, Cashew Nuts*, Cinnamon*, Cardamom*, Ginger*, Turmeric*, Black Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.04
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+4.00kcal, +0.86%)
Total Fat29.41g (-10.59g, -26.48%)
Saturated Fat 4.41g (-1.62g, -26.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 44.12g (-5.88g, -11.76%)
Dietary Fiber 5.9g (+2.60g, +78.79%)
Sugars 29.41g (+19.41g, +194.10%)
Sugars, added N/A
Protein 14.71g (+1.38g, +10.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-16.00mg, -25.40%)
Iron, Fe8.82mg (+5.49mg, +164.86%)
Potassium, K662.0mg (+25.00mg, +3.92%)
Vitamin D, IUN/A
Ingredients
Roasted Almonds (almonds, Sunflower And Or Canola Oil), Raisins (raisins, Sunflower Oil), Roasted Cashews (cashews, Sunflower And Or Canola Oil), Dried Cherries (cherries, Sugar, Sunflower Oil), Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.14
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-5.00kcal, -1.07%)
Total Fat31.25g (-8.75g, -21.88%)
Saturated Fat 18.75g (+12.72g, +210.95%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 25.0mg (+8.00mg, +47.06%)
Total Carbohydrates 56.25g (+6.25g, +12.50%)
Dietary Fiber 12.5g (+9.20g, +278.79%)
Sugars 31.25g (+21.25g, +212.50%)
Sugars, added N/A
Protein 6.25g (-7.08g, -53.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-1.00mg, -1.59%)
Iron, Fe6.75mg (+3.42mg, +102.70%)
Potassium, K656.0mg (+19.00mg, +2.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Cacao Beans*, Coconut Palm Sugar*, Cacao Butter*, Coconut Flakes*, Vanilla Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat32.14g (-7.86g, -19.65%)
Saturated Fat 3.57g (-2.46g, -40.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+19.00mg, +111.76%)
Total Carbohydrates 42.86g (-7.14g, -14.28%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 28.57g (+18.57g, +185.70%)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-27.00mg, -42.86%)
Iron, Fe4.29mg (+0.96mg, +28.83%)
Potassium, K643.0mg (+6.00mg, +0.94%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Cranberries (cranberries, Sugar Sunflower Oil), Raisins (dried Seedless Grapes), Pumpkin Seeds, Sunflower Kernels, Peanuts, Cashews, Oil (peanut, Cottonseed And Or Canola), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.88
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat35.71g (-4.29g, -10.73%)
Saturated Fat 5.36g (-0.67g, -11.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 39.29g (-10.71g, -21.42%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 21.43g (+11.43g, +114.30%)
Sugars, added N/A
Protein 17.86g (+4.53g, +33.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+3.00mg, +4.76%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K625.0mg (-12.00mg, -1.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dry Roasted Peanuts, Organic Raw Sunflower Meat, Organic Raisins (organic Raisins, Organic Sunflower Oil, May Contain Occasional Grape Stems), Organic Shelled Pumpkin Seeds (pepitas), Organic Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Whole Raw Almonds, Organic Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (-13.33g, -33.33%)
Saturated Fat 6.67g (+0.64g, +10.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 51.11g (+1.11g, +2.22%)
Dietary Fiber 8.9g (+5.60g, +169.70%)
Sugars 35.56g (+25.56g, +255.60%)
Sugars, added N/A
Protein 8.89g (-4.44g, -33.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-19.00mg, -30.16%)
Iron, Fe4.0mg (+0.67mg, +20.12%)
Potassium, K644.0mg (+7.00mg, +1.10%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated4.44g
Ingredients
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cashews, Macadamia Nuts, Cocoa Powder*, Coffee*, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (-13.33g, -33.33%)
Saturated Fat 6.67g (+0.64g, +10.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 51.11g (+1.11g, +2.22%)
Dietary Fiber 8.9g (+5.60g, +169.70%)
Sugars 35.56g (+25.56g, +255.60%)
Sugars, added N/A
Protein 8.89g (-4.44g, -33.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-19.00mg, -30.16%)
Iron, Fe4.0mg (+0.67mg, +20.12%)
Potassium, K644.0mg (+7.00mg, +1.10%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated4.44g
Ingredients
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cashews, Macadamia Nuts, Cocoa Powder*, Coffee*, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.52
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat35.71g (-4.29g, -10.73%)
Saturated Fat 5.36g (-0.67g, -11.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 39.29g (-10.71g, -21.42%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 21.43g (+11.43g, +114.30%)
Sugars, added N/A
Protein 17.86g (+4.53g, +33.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+8.00mg, +12.70%)
Iron, Fe3.86mg (+0.53mg, +15.92%)
Potassium, K625.0mg (-12.00mg, -1.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dry Roasted Peanuts [organic Dry Roasted Peanuts], Organic Raw Sunflower Meat [organic Sunflower Kernels], Organic Raisins [organic Raisins, Organic Sunflower Oil], Organic Shelled Pumpkin Seeds [organic Shelled Pumpkin Seeds], Organic Dried Cranberries [organic Cranberries, Organic Sugar, Organic Sunflower Oil], Organic Raw Almonds [organic Almonds], Organic Raw Cashews [organic Cashews]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.44
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat36.67g (-3.33g, -8.33%)
Saturated Fat 23.33g (+17.30g, +286.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 26.67g (+16.67g, +166.70%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (=)
Iron, Fe10.0mg (+6.67mg, +200.30%)
Potassium, K667.0mg (+30.00mg, +4.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Coffee Beans, Tapioca Dextrin, Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.40
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+21.00kcal, +4.50%)
Total Fat37.5g (-2.50g, -6.25%)
Saturated Fat 18.75g (+12.72g, +210.95%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 25.0mg (+8.00mg, +47.06%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 18.8g (+15.50g, +469.70%)
Sugars 31.25g (+21.25g, +212.50%)
Sugars, added N/A
Protein 6.25g (-7.08g, -53.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-1.00mg, -1.59%)
Iron, Fe7.88mg (+4.55mg, +136.64%)
Potassium, K656.0mg (+19.00mg, +2.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Cacao Beans*, Coconut Palm Sugar*, Cacao Butter*, Coconut Flakes*, Chili*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-29.00kcal, -6.21%)
Total Fat25.0g (-15.00g, -37.50%)
Saturated Fat 3.12g (-2.91g, -48.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 6.2g (+2.90g, +87.88%)
Sugars 37.5g (+27.50g, +275.00%)
Sugars, added N/A
Protein 12.5g (-0.83g, -6.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-1.00mg, -1.59%)
Iron, Fe3.44mg (+0.11mg, +3.30%)
Potassium, K625.0mg (-12.00mg, -1.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Raisins (raisins, Sunflower Oil), Pepitas, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Roasted Cashews (cashews, Peanut Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.24
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat43.75g (+3.75g, +9.38%)
Saturated Fat 25.0g (+18.97g, +314.59%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 12.0mg (-5.00mg, -29.41%)
Total Carbohydrates 37.5g (-12.50g, -25.00%)
Dietary Fiber 12.5g (+9.20g, +278.79%)
Sugars 18.75g (+8.75g, +87.50%)
Sugars, added N/A
Protein 6.25g (-7.08g, -53.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-1.00mg, -1.59%)
Iron, Fe9.0mg (+5.67mg, +170.27%)
Potassium, K656.0mg (+19.00mg, +2.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Cacao Bean, Coconut Palm Sugar*, Cacao Butter*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.43
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat30.0g (-10.00g, -25.00%)
Saturated Fat 6.67g (+0.64g, +10.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 33.33g (+23.33g, +233.30%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+4.00mg, +6.35%)
Iron, Fe5.33mg (+2.00mg, +60.06%)
Potassium, K600.0mg (-37.00mg, -5.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dark Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Or Sunflower Lecithin [emulsifier], Organic Vanilla [milk]), Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Cashews, Organic Almonds, Organic Mango, Organic Apples, Pure Food Glaze