Broccoli Salad by Papa John's Salads & Produce: Similar Foods

Product:
Broccoli Salad
Brand:
Maker:
Papa John's Salads & Produce

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1801470/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal
Total Fat17.86g
Saturated Fat 3.21g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 193.0mg
Total Carbohydrates 15.71g
Dietary Fiber 2.1g
Sugars 8.57g
Sugars, added N/A
Protein 2.86g
Core Vitamins and Minerals
Vitamin A, IU3214.0IU
Vitamin C, total ascorbic acid10.7mg
Calcium, Ca57.0mg
Iron, Fe1.03mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Mayonnaise (soybean Oil, Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor), Dried Cranberries (cranberries, Sugar, Sunflower Oil [used As A Processing Aid]), Sugar, Red Onion, Raisins, Carrot, Sunflower Seeds (sunflower Seeds, Salt, Sunflower Oil), Bacon Topping (bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite, May Contain: Smoke Flavoring, Sodium Phosphate), White Vinegar (grain And Water With Water To 5% Acidity)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.40
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-84.00kcal, -34.57%)
Total Fat3.53g (-14.33g, -80.24%)
Saturated Fat 0.35g (-2.86g, -89.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 159.0mg (-34.00mg, -17.62%)
Total Carbohydrates 26.86g (+11.15g, +70.97%)
Dietary Fiber 3.5g (+1.40g, +66.67%)
Sugars 3.89g (-4.68g, -54.61%)
Sugars, added N/A
Protein 5.3g (+2.44g, +85.31%)
Core Vitamins and Minerals
Vitamin A, IU3180.0IU (-34.00IU, -1.06%)
Vitamin C, total ascorbic acid25.4mg (+14.70mg, +137.38%)
Calcium, Ca35.0mg (-22.00mg, -38.60%)
Iron, Fe1.59mg (+0.56mg, +54.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Red Quinoa (red Quinoa, Water), Roasted Sweet Potato (sweet Potato, Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Kale, Roasted Yellow Onion (yellow Onion, Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Roasted Red Bell Pepper (red Bell Pepper, Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.35
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-16.00kcal, -6.58%)
Total Fat18.92g (+1.06g, +5.94%)
Saturated Fat 3.24g (+0.03g, +0.93%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+9.00mg, +128.57%)
Sodium 243.0mg (+50.00mg, +25.91%)
Total Carbohydrates 7.03g (-8.68g, -55.25%)
Dietary Fiber 2.7g (+0.60g, +28.57%)
Sugars 2.16g (-6.41g, -74.80%)
Sugars, added N/A
Protein 7.03g (+4.17g, +145.80%)
Core Vitamins and Minerals
Vitamin A, IU3243.0IU (+29.00IU, +0.90%)
Vitamin C, total ascorbic acid42.2mg (+31.50mg, +294.39%)
Calcium, Ca135.0mg (+78.00mg, +136.84%)
Iron, Fe0.97mg (-0.06mg, -5.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli Florets, Ranch Dressing (canola Oil, Low Fat Buttermilk, [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean], Distilled Vinegar, Salt, Dried Garlic, Sugar, Dried Onion, Dried Carrots, Spices, Xanthan Gum, Guar Gum, Dried Green Onion, Modified Corn Starch, Lactic Acid, Natural Flavor), Carrots, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.78
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-10.00kcal, -4.12%)
Total Fat15.42g (-2.44g, -13.66%)
Saturated Fat 3.08g (-0.13g, -4.05%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+13.00mg, +185.71%)
Sodium 256.0mg (+63.00mg, +32.64%)
Total Carbohydrates 16.3g (+0.59g, +3.76%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 13.66g (+5.09g, +59.39%)
Sugars, added N/A
Protein 9.25g (+6.39g, +223.43%)
Core Vitamins and Minerals
Vitamin A, IU3304.0IU (+90.00IU, +2.80%)
Vitamin C, total ascorbic acid9.3mg (-1.40mg, -13.08%)
Calcium, Ca66.0mg (+9.00mg, +15.79%)
Iron, Fe1.19mg (+0.16mg, +15.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Raspberry Vinagrette Dressing (water, Sugar, Distilled Vinegar, Salt, Cucumber Juice, Raspberry Juice Concentrate, Xanthan Gum, Onion*, Citric Acid, Bell Pepper*, Natural And Artificial Flavor, Sodium Bonzoate Added As Preservative, Garlic*, Spice, Red #40, Calcium Disodium Edta Added To Protect Flavor, Titanium Dioxide, Blue #1, *dehydrated), Grilled Chicken Breast Strips (boneless, Skinless Chicken Breast Strips With Rib Meat, Water Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock [carrot, Onion, Celery], Flavors, Carrot Powder And Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Blue Cheese Crumbles (pasteurized Whole Milk, Salt, Culture, Enzymes, Powdered Cellulose (to Prevent Caking)), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.93
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-66.00kcal, -27.16%)
Total Fat16.16g (-1.70g, -9.52%)
Saturated Fat 3.03g (-0.18g, -5.61%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 126.0mg (-67.00mg, -34.72%)
Total Carbohydrates 8.08g (-7.63g, -48.57%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 1.52g (-7.05g, -82.26%)
Sugars, added N/A
Protein 3.54g (+0.68g, +23.78%)
Core Vitamins and Minerals
Vitamin A, IU3283.0IU (+69.00IU, +2.15%)
Vitamin C, total ascorbic acid18.2mg (+7.50mg, +70.09%)
Calcium, Ca76.0mg (+19.00mg, +33.33%)
Iron, Fe0.91mg (-0.12mg, -11.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (vegetable Oil [ Soybean And Or Canola Oil], Water, Corn Vinegar, Parmesan Cheese [part Skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt], Salt, Sugar, Natural Flavors {soy}, Anchovy Paste, [anchovies, Salt, Water], Spices, Distilled Vinegar, Egg Yolks, Citric Acid, Dehydrated Garlic, Lemon Juice Consistency, Extractive Of Rice, Dehydrated Onion), Lemon, Seasoned Croutons (enriched Flour [wheat Flour, Barley Malt, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Partially Hydrogenated Soybean Oil And Or Cottonseed Oil, Water, Whey, Salt, Contains 2% Or Less: High Fructose Corn Syrup, Parsley, Spices, Sugar, Paprika, Onion Powder, Yeast, Wheat Gluten, Turmeric [for Color], Tbhq [to Preserve Freshness]), Imported Parmesan Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.03
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-99.00kcal, -40.74%)
Total Fat10.95g (-6.91g, -38.69%)
Saturated Fat 1.7g (-1.51g, -47.04%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+10.00mg, +142.86%)
Sodium 251.0mg (+58.00mg, +30.05%)
Total Carbohydrates 5.35g (-10.36g, -65.95%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 2.43g (-6.14g, -71.65%)
Sugars, added N/A
Protein 7.06g (+4.20g, +146.85%)
Core Vitamins and Minerals
Vitamin A, IU3285.0IU (+71.00IU, +2.21%)
Vitamin C, total ascorbic acid11.7mg (+1.00mg, +9.35%)
Calcium, Ca73.0mg (+16.00mg, +28.07%)
Iron, Fe1.31mg (+0.28mg, +27.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Cooked Chicken Breast (chicken Breast, Water, 2% Or Less Of Salt, Sugar, Modified Food Starch, Sodium Phosphate), Champagne Vinaigrette (olive Oil, White Wine Vinegar, Shallots, Salt & Pepper), Avocado, Feta Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn (corn, Water, Salt), Grape Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.95
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-99.00kcal, -40.74%)
Total Fat12.63g (-5.23g, -29.28%)
Saturated Fat 1.58g (-1.63g, -50.78%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 228.0mg (+35.00mg, +18.13%)
Total Carbohydrates 5.26g (-10.45g, -66.52%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 2.81g (-5.76g, -67.21%)
Sugars, added N/A
Protein 2.46g (-0.40g, -13.99%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (+119.00IU, +3.70%)
Vitamin C, total ascorbic acid3.2mg (-7.50mg, -70.09%)
Calcium, Ca35.0mg (-22.00mg, -38.60%)
Iron, Fe0.38mg (-0.65mg, -63.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Grape Tomatoes, Balsamic Vinaigrette (canola Oil, Balsamic Vinegar, Honey, Parsley, Garlic, Xanthan Gum, Onion Powder, Salt, Black Pepper), Feta Cheese (pasteurized Milk, Salt, Cheese Culture & Enzymes), Cucumber, Kalamata Olives (pitted Kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must), Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.91
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-22.00kcal, -9.05%)
Total Fat15.34g (-2.52g, -14.11%)
Saturated Fat 2.45g (-0.76g, -23.68%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+8.00mg, +114.29%)
Sodium 202.0mg (+9.00mg, +4.66%)
Total Carbohydrates 17.18g (+1.47g, +9.36%)
Dietary Fiber 2.5g (+0.40g, +19.05%)
Sugars 12.88g (+4.31g, +50.29%)
Sugars, added N/A
Protein 4.29g (+1.43g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU3374.0IU (+160.00IU, +4.98%)
Vitamin C, total ascorbic acid36.8mg (+26.10mg, +243.93%)
Calcium, Ca123.0mg (+66.00mg, +115.79%)
Iron, Fe0.66mg (-0.37mg, -35.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Apples (apples, Calcium Ascorbate [added To Maintain Freshness And Color]), Country Dijon Dressing (canola Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Candied Pecans (pecans, Sugar, Sunflower Oil And Or Cottonseed Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Red Cabbage, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.11
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+97.00kcal, +39.92%)
Total Fat1.89g (-15.97g, -89.42%)
Saturated Fat 0.0g (-3.21g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 142.0mg (-51.00mg, -26.42%)
Total Carbohydrates 62.26g (+46.55g, +296.31%)
Dietary Fiber 20.8g (+18.70g, +890.48%)
Sugars 5.66g (-2.91g, -33.96%)
Sugars, added N/A
Protein 18.87g (+16.01g, +559.79%)
Core Vitamins and Minerals
Vitamin A, IU3302.0IU (+88.00IU, +2.74%)
Vitamin C, total ascorbic acid9.1mg (-1.60mg, -14.95%)
Calcium, Ca151.0mg (+94.00mg, +164.91%)
Iron, Fe6.79mg (+5.76mg, +559.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pinto Beans, Black Beans, Packet 1 (chile Powder, Onion, Garlic, Oregano, Cumin), Packet 2 (masa Flour), Packet 3 (ground Habanero Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.64
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+113.00kcal, +46.50%)
Total Fat19.44g (+1.58g, +8.85%)
Saturated Fat 6.67g (+3.46g, +107.79%)
Trans Fat 0.28g (+0.28g)
Cholesterol 56.0mg (+49.00mg, +700.00%)
Sodium 139.0mg (-54.00mg, -27.98%)
Total Carbohydrates 44.44g (+28.73g, +182.88%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 32.22g (+23.65g, +275.96%)
Sugars, added N/A
Protein 3.33g (+0.47g, +16.43%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (+119.00IU, +3.70%)
Vitamin C, total ascorbic acid2.0mg (-8.70mg, -81.31%)
Calcium, Ca56.0mg (-1.00mg, -1.75%)
Iron, Fe0.6mg (-0.43mg, -41.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
,carrots, Brown Sugar, Powdered Sugar, Gluten Free Flour (brown Rice Flour, Tapioca Starch, White Rice Flour, Potato Starch, Sorghum Flour, Arrowroot Starch Guar Gum, Sweet Rice Flour, Rice Bran), Egg, Cream Cheese, Butter, Walnuts, Canola Oil, Unsweetened Applesauce, Vanilla Extract, Cinnamon, Baking Powder, Salt, Baking Soda, Nutmeg, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.13
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-157.00kcal, -64.61%)
Total Fat1.52g (-16.34g, -91.49%)
Saturated Fat 0.25g (-2.96g, -92.21%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+6.00mg, +85.71%)
Sodium 141.0mg (-52.00mg, -26.94%)
Total Carbohydrates 13.13g (-2.58g, -16.42%)
Dietary Fiber 1.5g (-0.60g, -28.57%)
Sugars 2.53g (-6.04g, -70.48%)
Sugars, added N/A
Protein 5.05g (+2.19g, +76.57%)
Core Vitamins and Minerals
Vitamin A, IU3283.0IU (+69.00IU, +2.15%)
Vitamin C, total ascorbic acid3.0mg (-7.70mg, -71.96%)
Calcium, Ca20.0mg (-37.00mg, -64.91%)
Iron, Fe0.91mg (-0.12mg, -11.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Cooked Spaghetti (organic Durum Semolina Flour), Organic Carrots, Turkey Raised Without Antibiotics, Organic Tomato Paste, Breadcrumbs (unbleached Wheat Flour, Salt, Yeast), Celery, Onions, Non Fat Milk, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Spices, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.84
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-78.00kcal, -32.10%)
Total Fat5.29g (-12.57g, -70.38%)
Saturated Fat 3.53g (+0.32g, +9.97%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+11.00mg, +157.14%)
Sodium 71.0mg (-122.00mg, -63.21%)
Total Carbohydrates 25.88g (+10.17g, +64.74%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 21.18g (+12.61g, +147.14%)
Sugars, added N/A
Protein 3.53g (+0.67g, +23.43%)
Core Vitamins and Minerals
Vitamin A, IU3294.0IU (+80.00IU, +2.49%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+84.00mg, +147.37%)
Iron, Fe0.24mg (-0.79mg, -76.70%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Mlk, Skim Milk, Sugar, Cream, Corn Syrup, Strawberry Puree (strawberries, Corn Syrup, Sugar, Water, Fruit And Vegetable Juices [color], Carob Bean Gum), Whey, Maltodextrin, Alkalized Cocoa, Stabilizer (propylene Glycol Monoester, Mono And Diglycerides, Cellullose Gum, Calcium Sulfate, Guar Gum And Carrageenan), Natural Red Color (water, Beet Juice Concentrate, Annatto And Turmeric), Natural And Artificial Flavor, Annatto (color), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.97
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-101.00kcal, -41.56%)
Total Fat0.0g (-17.86g, -100.00%)
Saturated Fat 0.0g (-3.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 108.0mg (-85.00mg, -44.04%)
Total Carbohydrates 41.67g (+25.96g, +165.25%)
Dietary Fiber 8.3g (+6.20g, +295.24%)
Sugars 16.67g (+8.10g, +94.52%)
Sugars, added N/A
Protein 0.0g (-2.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (+119.00IU, +3.70%)
Vitamin C, total ascorbic acid20.0mg (+9.30mg, +86.92%)
Calcium, Ca0.0mg (-57.00mg, -100.00%)
Iron, Fe1.5mg (+0.47mg, +45.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cinnamon Spiced Beet Puree (organic Apples, Organic Beets, Organic Sweet Potatoes, Organic Cinnamon), Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.85
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (-175.00kcal, -72.02%)
Total Fat5.47g (-12.39g, -69.37%)
Saturated Fat 0.96g (-2.25g, -70.09%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-1.00mg, -14.29%)
Sodium 116.0mg (-77.00mg, -39.90%)
Total Carbohydrates 4.18g (-11.53g, -73.39%)
Dietary Fiber 1.3g (-0.80g, -38.10%)
Sugars 1.93g (-6.64g, -77.48%)
Sugars, added N/A
Protein 1.29g (-1.57g, -54.90%)
Core Vitamins and Minerals
Vitamin A, IU3215.0IU (+1.00IU, +0.03%)
Vitamin C, total ascorbic acid21.2mg (+10.50mg, +98.13%)
Calcium, Ca26.0mg (-31.00mg, -54.39%)
Iron, Fe0.46mg (-0.57mg, -55.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine And Iceberg Lettuce, Tomatoes, Broccoli, Cucumbers, Carrots, Yellow Peppers, Red Onions, Ranch Dressing: Soybean Oil, Water, Buttermilk, Sour Cream (cultured Milk And Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Locust Bean Gum, Carrageenan,enzymes), Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum, Spice, Whey Protein Concentrate, Sorbic Acid, Citric Acid, Calcium Disodium Edta (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.85
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (-175.00kcal, -72.02%)
Total Fat5.47g (-12.39g, -69.37%)
Saturated Fat 0.96g (-2.25g, -70.09%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-1.00mg, -14.29%)
Sodium 116.0mg (-77.00mg, -39.90%)
Total Carbohydrates 4.18g (-11.53g, -73.39%)
Dietary Fiber 1.3g (-0.80g, -38.10%)
Sugars 1.93g (-6.64g, -77.48%)
Sugars, added N/A
Protein 1.29g (-1.57g, -54.90%)
Core Vitamins and Minerals
Vitamin A, IU3215.0IU (+1.00IU, +0.03%)
Vitamin C, total ascorbic acid21.2mg (+10.50mg, +98.13%)
Calcium, Ca26.0mg (-31.00mg, -54.39%)
Iron, Fe0.46mg (-0.57mg, -55.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine And Iceberg Lettuce, Tomatoes, Broccoli, Cucumbers, Carrots, Yellow Peppers, Red Onions, Ranch Dressing Contains Soybean Oil, Water, Buttermilk, Sour Cream (cream, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono And Diglycerides, Sodium Phosphate, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavors), Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Spice, Whey Protein Concentrate, Xanthan Gum, Sorbic Acid, Citric Acid, Calcium Disodium Edta Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.83
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-102.00kcal, -41.98%)
Total Fat6.41g (-11.45g, -64.11%)
Saturated Fat 0.64g (-2.57g, -80.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 167.0mg (-26.00mg, -13.47%)
Total Carbohydrates 17.95g (+2.24g, +14.26%)
Dietary Fiber 5.1g (+3.00g, +142.86%)
Sugars 2.56g (-6.01g, -70.13%)
Sugars, added N/A
Protein 2.56g (-0.30g, -10.49%)
Core Vitamins and Minerals
Vitamin A, IU3205.0IU (-9.00IU, -0.28%)
Vitamin C, total ascorbic acid1.5mg (-9.20mg, -85.98%)
Calcium, Ca26.0mg (-31.00mg, -54.39%)
Iron, Fe0.92mg (-0.11mg, -10.68%)
Potassium, K167.0mg
Vitamin D, IUN/A
Ingredients
Carrots, Onions, Sting Beans, Oat Bran, Zucchini, Peas, Expeller Pressed Canola Oil, Spinach, Roasted Corn, Broccoli, Red Peppers, Arrowroot, Corn Starch, Corn Meal, Roasted Garlic, Salt, Parsley, Black Pepper