Fresh Foods Market Garden Salad by The Kroger Co: Similar Foods

Product:
Garden Salad
Brand:
Fresh Foods Market
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1891907/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal
Total Fat5.47g
Saturated Fat 0.96g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 116.0mg
Total Carbohydrates 4.18g
Dietary Fiber 1.3g
Sugars 1.93g
Sugars, added N/A
Protein 1.29g
Core Vitamins and Minerals
Vitamin A, IU3215.0IU
Vitamin C, total ascorbic acid21.2mg
Calcium, Ca26.0mg
Iron, Fe0.46mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine And Iceberg Lettuce, Tomatoes, Broccoli, Cucumbers, Carrots, Yellow Peppers, Red Onions, Ranch Dressing: Soybean Oil, Water, Buttermilk, Sour Cream (cultured Milk And Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Locust Bean Gum, Carrageenan,enzymes), Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum, Spice, Whey Protein Concentrate, Sorbic Acid, Citric Acid, Calcium Disodium Edta (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (=)
Total Fat5.47g (=)
Saturated Fat 0.96g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (=)
Sodium 116.0mg (=)
Total Carbohydrates 4.18g (=)
Dietary Fiber 1.3g (=)
Sugars 1.93g (=)
Sugars, added N/A
Protein 1.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3215.0IU (=)
Vitamin C, total ascorbic acid21.2mg (=)
Calcium, Ca26.0mg (=)
Iron, Fe0.46mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine And Iceberg Lettuce, Tomatoes, Broccoli, Cucumbers, Carrots, Yellow Peppers, Red Onions, Ranch Dressing Contains Soybean Oil, Water, Buttermilk, Sour Cream (cream, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono And Diglycerides, Sodium Phosphate, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavors), Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Spice, Whey Protein Concentrate, Xanthan Gum, Sorbic Acid, Citric Acid, Calcium Disodium Edta Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.10
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+18.00kcal, +26.47%)
Total Fat1.52g (-3.95g, -72.21%)
Saturated Fat 0.25g (-0.71g, -73.96%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+7.00mg, +116.67%)
Sodium 141.0mg (+25.00mg, +21.55%)
Total Carbohydrates 13.13g (+8.95g, +214.11%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 2.53g (+0.60g, +31.09%)
Sugars, added N/A
Protein 5.05g (+3.76g, +291.47%)
Core Vitamins and Minerals
Vitamin A, IU3283.0IU (+68.00IU, +2.12%)
Vitamin C, total ascorbic acid3.0mg (-18.20mg, -85.85%)
Calcium, Ca20.0mg (-6.00mg, -23.08%)
Iron, Fe0.91mg (+0.45mg, +97.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Cooked Spaghetti (organic Durum Semolina Flour), Organic Carrots, Turkey Raised Without Antibiotics, Organic Tomato Paste, Breadcrumbs (unbleached Wheat Flour, Salt, Yeast), Celery, Onions, Non Fat Milk, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Spices, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.96
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-20.00kcal, -29.41%)
Total Fat2.2g (-3.27g, -59.78%)
Saturated Fat 0.88g (-0.08g, -8.33%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 145.0mg (+29.00mg, +25.00%)
Total Carbohydrates 7.05g (+2.87g, +68.66%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 1.32g (-0.61g, -31.61%)
Sugars, added N/A
Protein 0.88g (-0.41g, -31.78%)
Core Vitamins and Minerals
Vitamin A, IU3304.0IU (+89.00IU, +2.77%)
Vitamin C, total ascorbic acid2.6mg (-18.60mg, -87.74%)
Calcium, Ca18.0mg (-8.00mg, -30.77%)
Iron, Fe0.32mg (-0.14mg, -30.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Butternut Squash*, Carrots*, Onions*, Heavy Cream (milk)*, Vegetable Base* (water, Carrots*, Onions*, Celery*, Sea Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Extra Virgin Olive Oil*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.96
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-20.00kcal, -29.41%)
Total Fat2.2g (-3.27g, -59.78%)
Saturated Fat 0.88g (-0.08g, -8.33%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 145.0mg (+29.00mg, +25.00%)
Total Carbohydrates 7.05g (+2.87g, +68.66%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 1.32g (-0.61g, -31.61%)
Sugars, added N/A
Protein 0.88g (-0.41g, -31.78%)
Core Vitamins and Minerals
Vitamin A, IU3304.0IU (+89.00IU, +2.77%)
Vitamin C, total ascorbic acid2.6mg (-18.60mg, -87.74%)
Calcium, Ca18.0mg (-8.00mg, -30.77%)
Iron, Fe0.32mg (-0.14mg, -30.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Butternut Squash*, Carrots*, Onions*, Cream (milk)*, Vegetable Base* (water, Carrots*, Onions*, Celery*, Sea Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Extra Virgin Olive Oil*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.47
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-32.00kcal, -47.06%)
Total Fat0.0g (-5.47g, -100.00%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 14.0mg (-102.00mg, -87.93%)
Total Carbohydrates 7.86g (+3.68g, +88.04%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 7.14g (+5.21g, +269.95%)
Sugars, added N/A
Protein 0.71g (-0.58g, -44.96%)
Core Vitamins and Minerals
Vitamin A, IU3214.0IU (-1.00IU, -0.03%)
Vitamin C, total ascorbic acid38.6mg (+17.40mg, +82.08%)
Calcium, Ca14.0mg (-12.00mg, -46.15%)
Iron, Fe0.26mg (-0.20mg, -43.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cantaloupe
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.47
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-32.00kcal, -47.06%)
Total Fat0.0g (-5.47g, -100.00%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 14.0mg (-102.00mg, -87.93%)
Total Carbohydrates 7.86g (+3.68g, +88.04%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 7.14g (+5.21g, +269.95%)
Sugars, added N/A
Protein 0.71g (-0.58g, -44.96%)
Core Vitamins and Minerals
Vitamin A, IU3214.0IU (-1.00IU, -0.03%)
Vitamin C, total ascorbic acid38.6mg (+17.40mg, +82.08%)
Calcium, Ca14.0mg (-12.00mg, -46.15%)
Iron, Fe0.26mg (-0.20mg, -43.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cantaloupe Melon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.70
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+91.00kcal, +133.82%)
Total Fat3.53g (-1.94g, -35.47%)
Saturated Fat 0.35g (-0.61g, -63.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 159.0mg (+43.00mg, +37.07%)
Total Carbohydrates 26.86g (+22.68g, +542.58%)
Dietary Fiber 3.5g (+2.20g, +169.23%)
Sugars 3.89g (+1.96g, +101.55%)
Sugars, added N/A
Protein 5.3g (+4.01g, +310.85%)
Core Vitamins and Minerals
Vitamin A, IU3180.0IU (-35.00IU, -1.09%)
Vitamin C, total ascorbic acid25.4mg (+4.20mg, +19.81%)
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe1.59mg (+1.13mg, +245.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Red Quinoa (red Quinoa, Water), Roasted Sweet Potato (sweet Potato, Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Kale, Roasted Yellow Onion (yellow Onion, Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Roasted Red Bell Pepper (red Bell Pepper, Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.03
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-33.00kcal, -48.53%)
Total Fat0.0g (-5.47g, -100.00%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 35.0mg (-81.00mg, -69.83%)
Total Carbohydrates 8.66g (+4.48g, +107.18%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 2.36g (+0.43g, +22.28%)
Sugars, added N/A
Protein 0.79g (-0.50g, -38.76%)
Core Vitamins and Minerals
Vitamin A, IU3150.0IU (-65.00IU, -2.02%)
Vitamin C, total ascorbic acid2.8mg (-18.40mg, -86.79%)
Calcium, Ca31.0mg (+5.00mg, +19.23%)
Iron, Fe0.57mg (+0.11mg, +23.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Water, Calcium Chloride Added To Help Maintain Firmness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.49
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-35.00kcal, -51.47%)
Total Fat0.14g (-5.33g, -97.44%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 12.0mg (-104.00mg, -89.66%)
Total Carbohydrates 7.5g (+3.32g, +79.43%)
Dietary Fiber 0.3g (-1.00g, -76.92%)
Sugars 5.56g (+3.63g, +188.08%)
Sugars, added N/A
Protein 0.83g (-0.46g, -35.66%)
Core Vitamins and Minerals
Vitamin A, IU3194.0IU (-21.00IU, -0.65%)
Vitamin C, total ascorbic acid30.0mg (+8.80mg, +41.51%)
Calcium, Ca28.0mg (+2.00mg, +7.69%)
Iron, Fe0.75mg (+0.29mg, +63.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce Juice, Pineapple Juice, Orange Juice, Fennel Juice Spinach Juice, Cilantro Juice, Jalapeno Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.59
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-33.00kcal, -48.53%)
Total Fat0.0g (-5.47g, -100.00%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 15.0mg (-101.00mg, -87.07%)
Total Carbohydrates 8.24g (+4.06g, +97.13%)
Dietary Fiber 0.6g (-0.70g, -53.85%)
Sugars 7.06g (+5.13g, +265.80%)
Sugars, added N/A
Protein 0.59g (-0.70g, -54.26%)
Core Vitamins and Minerals
Vitamin A, IU3235.0IU (+20.00IU, +0.62%)
Vitamin C, total ascorbic acid35.3mg (+14.10mg, +66.51%)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe0.21mg (-0.25mg, -54.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cantaloupe
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.08
All Nutrients Per 100g (3.527 oz)
Calories 43.0kcal (-25.00kcal, -36.76%)
Total Fat0.0g (-5.47g, -100.00%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 11.0mg (-105.00mg, -90.52%)
Total Carbohydrates 9.29g (+5.11g, +122.25%)
Dietary Fiber 2.1g (+0.80g, +61.54%)
Sugars 4.29g (+2.36g, +122.28%)
Sugars, added N/A
Protein 1.43g (+0.14g, +10.85%)
Core Vitamins and Minerals
Vitamin A, IU3214.0IU (-1.00IU, -0.03%)
Vitamin C, total ascorbic acid38.6mg (+17.40mg, +82.08%)
Calcium, Ca57.0mg (+31.00mg, +119.23%)
Iron, Fe0.77mg (+0.31mg, +67.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blueberries, Strawberries, Raspberries, Kale, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.43
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-26.00kcal, -38.24%)
Total Fat0.0g (-5.47g, -100.00%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 17.0mg (-99.00mg, -85.34%)
Total Carbohydrates 10.13g (+5.95g, +142.34%)
Dietary Fiber 0.8g (-0.50g, -38.46%)
Sugars 7.17g (+5.24g, +271.50%)
Sugars, added N/A
Protein 1.27g (-0.02g, -1.55%)
Core Vitamins and Minerals
Vitamin A, IU3165.0IU (-50.00IU, -1.56%)
Vitamin C, total ascorbic acid32.9mg (+11.70mg, +55.19%)
Calcium, Ca17.0mg (-9.00mg, -34.62%)
Iron, Fe0.3mg (-0.16mg, -34.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cantaloupe, Lime, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.74
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (-24.00kcal, -35.29%)
Total Fat0.0g (-5.47g, -100.00%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 11.0mg (-105.00mg, -90.52%)
Total Carbohydrates 9.25g (+5.07g, +121.29%)
Dietary Fiber 2.2g (+0.90g, +69.23%)
Sugars 4.41g (+2.48g, +128.50%)
Sugars, added N/A
Protein 1.32g (+0.03g, +2.33%)
Core Vitamins and Minerals
Vitamin A, IU3194.0IU (-21.00IU, -0.65%)
Vitamin C, total ascorbic acid38.3mg (+17.10mg, +80.66%)
Calcium, Ca57.0mg (+31.00mg, +119.23%)
Iron, Fe0.79mg (+0.33mg, +71.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blueberries, Strawberries, Raspberries, Kale, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.74
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (-24.00kcal, -35.29%)
Total Fat0.0g (-5.47g, -100.00%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 11.0mg (-105.00mg, -90.52%)
Total Carbohydrates 9.25g (+5.07g, +121.29%)
Dietary Fiber 2.2g (+0.90g, +69.23%)
Sugars 4.41g (+2.48g, +128.50%)
Sugars, added N/A
Protein 1.32g (+0.03g, +2.33%)
Core Vitamins and Minerals
Vitamin A, IU3194.0IU (-21.00IU, -0.65%)
Vitamin C, total ascorbic acid38.3mg (+17.10mg, +80.66%)
Calcium, Ca57.0mg (+31.00mg, +119.23%)
Iron, Fe0.79mg (+0.33mg, +71.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blueberries, Strawberries, Raspberries, Kale, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.86
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-32.00kcal, -47.06%)
Total Fat0.0g (-5.47g, -100.00%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 8.0mg (-108.00mg, -93.10%)
Total Carbohydrates 7.2g (+3.02g, +72.25%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 1.6g (-0.33g, -17.10%)
Sugars, added N/A
Protein 0.8g (-0.49g, -37.98%)
Core Vitamins and Minerals
Vitamin A, IU3200.0IU (-15.00IU, -0.47%)
Vitamin C, total ascorbic acid2.9mg (-18.30mg, -86.32%)
Calcium, Ca16.0mg (-10.00mg, -38.46%)
Iron, Fe0.86mg (+0.40mg, +86.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Carrots, Potatoes, Peas, Corn, Green Beans, Celery, Lima Beans