Boar's Head Southwest Chicken Wrap, Southwest Chicken by Papa John's Salads & Produce: Similar Foods
- Product:
- Southwest Chicken Wrap, Southwest Chicken
- Brand:
- Boar's Head
- Maker:
- Papa John's Salads & Produce
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2456677/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal | |
| Total Fat | 7.98g | |
| Saturated Fat | 3.07g | |
| Trans Fat | 0.0g | |
| Cholesterol | 34.0mg | |
| Sodium | 699.0mg | |
| Total Carbohydrates | 13.5g | |
| Dietary Fiber | 1.2g | |
| Sugars | 1.84g | |
| Sugars, added | N/A | |
| Protein | 11.66g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 767.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 276.0mg | |
| Iron, Fe | 7.73mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla (enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Mononitrate, Folic Acid) Water, Soybean Oil, Salt, Calcium Propionate, Chipotle Chile Powder, Guar Gum, Baking Powder, Whey, Tortilla Suave, Onion Powder, Cilantro Flakes, Garlic Powder And Beta Tabs), Chicken Breast (chicken Breast, Water, Less Than 1 5% Of Salt, Sugar, Dextrose, Sodium Phosphate Coated With Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika Oleoresin, Natural Flavor, Caramel Color), Chipotle Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Chipotle Spices, Jalapeno Peppers, Annatto (vegetable Color)), Pico De Gallo (tomatoes, White Onion, Jalapeno Pepper, Lemon Juice Concentrate [filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (preservative), Sodium Benzoate (preservative)], Lemon Oil, Cilantro, Salt, Black Pepper), Black Beans (prepared Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride Added To Help Maintain Firmness), Green Leaf Lettuce, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-47.00kcal, -27.33%) | |
| Total Fat | 8.93g (+0.95g, +11.90%) | |
| Saturated Fat | 5.36g (+2.29g, +74.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+2.00mg, +5.88%) | |
| Sodium | 714.0mg (+15.00mg, +2.15%) | |
| Total Carbohydrates | 7.14g (-6.36g, -47.11%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 3.57g (+1.73g, +94.02%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.52g, -38.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (-53.00IU, -6.91%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+5.70mg, +196.55%) | |
| Calcium, Ca | 214.0mg (-62.00mg, -22.46%) | |
| Iron, Fe | 0.0mg (-7.73mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheddar Cheese [(pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Sorbic Acid, Artificial Color], Tomatoes With Juice (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Green Chiles, Modified Starch, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+42.00kcal, +24.42%) | |
| Total Fat | 17.86g (+9.88g, +123.81%) | |
| Saturated Fat | 10.71g (+7.64g, +248.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+20.00mg, +58.82%) | |
| Sodium | 714.0mg (+15.00mg, +2.15%) | |
| Total Carbohydrates | 7.14g (-6.36g, -47.11%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 3.57g (+1.73g, +94.02%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.95g, -8.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (-53.00IU, -6.91%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+5.70mg, +196.55%) | |
| Calcium, Ca | 214.0mg (-62.00mg, -22.46%) | |
| Iron, Fe | 1.29mg (-6.44mg, -83.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride), Cream Cheese (pasteurized Milk And Cream Cultures, Salt, Carob Bean Gum), Ricotta Cheese (milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Cottage Cheese (cultured Pasteurized Milk, Salt, Guar Gum, Mono And Diglycerides, Locust Bean Gum), Sour Cream (cultured Cream (milk)), Garlic, Lemon Juice, Louisiana Hot Sauce, Peppers (vinrgar, Salt), Salt, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+42.00kcal, +24.42%) | |
| Total Fat | 16.07g (+8.09g, +101.38%) | |
| Saturated Fat | 10.71g (+7.64g, +248.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+20.00mg, +58.82%) | |
| Sodium | 679.0mg (-20.00mg, -2.86%) | |
| Total Carbohydrates | 7.14g (-6.36g, -47.11%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.84g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.95g, -8.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (-53.00IU, -6.91%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 357.0mg (+81.00mg, +29.35%) | |
| Iron, Fe | 0.0mg (-7.73mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spreadable Cheese | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+50.00kcal, +29.07%) | |
| Total Fat | 7.41g (-0.57g, -7.14%) | |
| Saturated Fat | 2.96g (-0.11g, -3.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-8.00mg, -23.53%) | |
| Sodium | 659.0mg (-40.00mg, -5.72%) | |
| Total Carbohydrates | 27.41g (+13.91g, +103.04%) | |
| Dietary Fiber | 1.5g (+0.30g, +25.00%) | |
| Sugars | 2.96g (+1.12g, +60.87%) | |
| Sugars, added | N/A | |
| Protein | 14.07g (+2.41g, +20.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 741.0IU (-26.00IU, -3.39%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 185.0mg (-91.00mg, -32.97%) | |
| Iron, Fe | 2.0mg (-5.73mg, -74.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crusts: Bleached Flour (wheat Flour, Malted Barley Flour), Water, Shortening Flakes (palm Oil, Soy Lecithin, Natural Butter Flavor), Yeast, Sugar, Salt, Corn Oil, Dough Conditioner (whey, Ammonium Sulfate, L Cysteine) Toppings: Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Alfredo Parmesan Sauce: Water, [parmesan, Cheddar & Romano Cheeses (pasteurized Cultured Cow's Milk, Salt, Enzymes)], Partially Hydrogenated Soybean Oil, Disodium Phosphates, Salt, Citric Acid, Milk, Cream, Whey, Food Starch Modified, Natural Flavors (butter And Cream), Nonfat Dry Milk, Garlic Powder, Spices, Onion Powder, Tricalcium Phosphate Cooked Chicken: Chicken Breast With Rib Meat, Water, Seasoning (salt, Sugar, Spices, Onion Powder, Garlic Powder, Maltodextrin, Chili Powder (salt, Cumin, Oregano, Garlic, Chili Pepper, Red Pepper), Natural Grill Flavor, Citric Acid), Modified Potato Starch, Sodium Phosphate Bacon: Pork Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Flavoring, Smoke Flavor, Brown Sugar Parmesan: (cultured Part Skim Milk, Salt And Enzymes), Cellulose Powder (added To Prevent Caking) Asiago: (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Powdered Cellulose (to Prevent Caking) Basil Minced Garlic Parsley Spice Blend: Spices, (oregano, Pepper, Basil), Maltodextrin, Onion & Garlic, Partially Hydrogenated Soybean Oil, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+68.00kcal, +39.53%) | |
| Total Fat | 8.0g (+0.02g, +0.25%) | |
| Saturated Fat | 4.5g (+1.43g, +46.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-9.00mg, -26.47%) | |
| Sodium | 610.0mg (-89.00mg, -12.73%) | |
| Total Carbohydrates | 32.0g (+18.50g, +137.04%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 1.0g (-0.84g, -45.65%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+0.34g, +2.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 750.0IU (-17.00IU, -2.22%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 250.0mg (-26.00mg, -9.42%) | |
| Iron, Fe | 1.44mg (-6.29mg, -81.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Asiago Cheese (milk, Enzymes, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Piquillo Peppers, Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Romano Flavor (romano Cheese {milk, Culture, Salt, Enzymes}, Salt, Yeast Extract, Butter, Corn Oil, Creme Powder, Non Fat Dry Milk, Olive Oil And Natural Flavoring), Parsley, Blended Oil (olive Canola Oil), Garlic, Salt Pasta: Durum Flour, Water, Eggs, Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+78.00kcal, +45.35%) | |
| Total Fat | 21.43g (+13.45g, +168.55%) | |
| Saturated Fat | 10.71g (+7.64g, +248.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+37.00mg, +108.82%) | |
| Sodium | 679.0mg (-20.00mg, -2.86%) | |
| Total Carbohydrates | 3.57g (-9.93g, -73.56%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 3.57g (+1.73g, +94.02%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.52g, -38.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (-53.00IU, -6.91%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 214.0mg (-62.00mg, -22.46%) | |
| Iron, Fe | 0.0mg (-7.73mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Pasteurized Cream, Dairy Product Solids, Sodium Polyphosphate, Sodium Phosphate, Natural Flavor, Salt, Sorbic Acid (to Protect Flavor), Trisodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+52.00kcal, +30.23%) | |
| Total Fat | 13.53g (+5.55g, +69.55%) | |
| Saturated Fat | 4.71g (+1.64g, +53.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-5.00mg, -14.71%) | |
| Sodium | 665.0mg (-34.00mg, -4.86%) | |
| Total Carbohydrates | 15.88g (+2.38g, +17.63%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 1.18g (-0.66g, -35.87%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-2.84g, -24.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 735.0IU (-32.00IU, -4.17%) | |
| Vitamin C, total ascorbic acid | 3.5mg (+0.60mg, +20.69%) | |
| Calcium, Ca | 176.0mg (-100.00mg, -36.23%) | |
| Iron, Fe | 1.06mg (-6.67mg, -86.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chorizo And Sauce Ingredients: Chorizo (beef, Onion, Chorizo Seasoning [paprika, {<100 Ppm Ethoxyquin To Promote Color Retention, And Less Than 2% Silicon Dioxide To Prevent Caking}, Spices, Salt, Garlic Powder, Less Than 2% Soybean Oil And Silicon Dioxide {as Processing Aid}, Contains Mustard], Distilled Vinegar): Sauce (tomatoes In Juice [tomatoes, Tomato Juice, Salt, Calcium Chloride And Citric Acid], Water, Chipotle Peppers [chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic And Soybean Oil], Onion, Guajillo Chili Pepper, Salt, Habanero Peppers, Garlic Puree [garlic, Citric Acid, And Ascorbic Acid {as Processing Aid For Color}], Chile De Arbol) Salsa Roja Ingredients: Tomatoes In Juice (tomatoes, Tomato Juice, Salt, Calcium Chloride And Citric Acid), Water Chipotle Peppers (chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic And Soybean Oil), Onion, Guajillo Chili Pepper, Salt, Habanero Peppers, Garlic Puree (garlic, Citric Acid, And Ascorbic Acid [as Processing Aid For Color]), Chile De Arbol Potatoes Ingredients: Roasted Russet Potatoes, Citric Acid, Sodium Acid Pyrophosphate (sapp) May Be Used As A Processing Aid To Retain Natural Color Shredded Cheddar Monterey Jack Ingredients: Cheddar (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Monterey Jack (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Anti Caking (dairy Solids, Sugarcane Fiber, Natamycin As A Mold Inhibitor) Tortilla Strips Ingredients: Corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+61.00kcal, +35.47%) | |
| Total Fat | 16.67g (+8.69g, +108.90%) | |
| Saturated Fat | 0.0g (-3.07g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 33.0mg (-1.00mg, -2.94%) | |
| Sodium | 733.0mg (+34.00mg, +4.86%) | |
| Total Carbohydrates | 13.33g (-0.17g, -1.26%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 6.67g (+4.83g, +262.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.99g, -42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (-100.00IU, -13.04%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 267.0mg (-9.00mg, -3.26%) | |
| Iron, Fe | 0.0mg (-7.73mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Sugar, Romano Cheese (milk, Culture, Salt, Enzymes), Water, Egg Yolk, Salt, Modified Corn Starch, Distilled Vinegar, Gluconic Acid, Acacia Gum, Dried Spinach, Dried Garlic, Natural Flavors, Lactic Acid, Xanthan Gum, Carrageenan Gum, Dried Onion, Spices, Parmesan Cheese Flavour [granular And Parmesan Cheese (milk, Culture, Salt, Enzymes), Water, Salt, Lactic Acid, Citric Acid] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+110.00kcal, +63.95%) | |
| Total Fat | 11.37g (+3.39g, +42.48%) | |
| Saturated Fat | 4.71g (+1.64g, +53.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-1.00mg, -2.94%) | |
| Sodium | 741.0mg (+42.00mg, +6.01%) | |
| Total Carbohydrates | 30.98g (+17.48g, +129.48%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 1.57g (-0.27g, -14.67%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (+2.46g, +21.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 784.0IU (+17.00IU, +2.22%) | |
| Vitamin C, total ascorbic acid | 11.8mg (+8.90mg, +306.90%) | |
| Calcium, Ca | 314.0mg (+38.00mg, +13.77%) | |
| Iron, Fe | 2.47mg (-5.26mg, -68.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham (cured With Water, Dextrose, Contains 2% Or Less Of Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Capicolla Ham (cured With Water, Contains 2% Or Less Of Salt, Sugar, Spices, Flavorings, Corn Syrup, Sodium Phosphates, Sodium Lactic, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Genoa Salami (pork, Beef, Salt, Corn Syrup, Dextrose, Sugar, Sodium Erythorbate, Flavorings, Sodium Nitrate, Spices, Lactic Acid Starter Culture, Sodium Nitrite), Bread (flour, Water, Shortening, Yeast, Salt, Sesame Seeds), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Leaf Lettuce, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+83.00kcal, +48.26%) | |
| Total Fat | 7.84g (-0.14g, -1.75%) | |
| Saturated Fat | 1.96g (-1.11g, -36.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-34.00mg, -100.00%) | |
| Sodium | 735.0mg (+36.00mg, +5.15%) | |
| Total Carbohydrates | 49.02g (+35.52g, +263.11%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 0.0g (-1.84g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-3.82g, -32.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 784.0IU (+17.00IU, +2.22%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 196.0mg (-80.00mg, -28.99%) | |
| Iron, Fe | 3.53mg (-4.20mg, -54.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.96g | |
| Fatty acids, total polyunsaturated | 3.92g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.5mg | |
| Niacin | 5.882mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean Oil And Cottonseed Oil, Vegetable Mono & Diglycerides, Citric Acid), Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dextrose, Sorbic Acid, Sodium Propionate (to Preserve Freshness), Cellulose Gum, Guar Gum, Xanthan Gum, Fumaric Acid, And Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (+30.00kcal, +17.44%) | |
| Total Fat | 8.29g (+0.31g, +3.88%) | |
| Saturated Fat | 3.11g (+0.04g, +1.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (=) | |
| Sodium | 653.0mg (-46.00mg, -6.58%) | |
| Total Carbohydrates | 18.65g (+5.15g, +38.15%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 3.63g (+1.79g, +97.28%) | |
| Sugars, added | N/A | |
| Protein | 13.99g (+2.33g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 777.0IU (+10.00IU, +1.30%) | |
| Vitamin C, total ascorbic acid | 0.6mg (-2.30mg, -79.31%) | |
| Calcium, Ca | 155.0mg (-121.00mg, -43.84%) | |
| Iron, Fe | 1.4mg (-6.33mg, -81.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fully Cooked Smoked Honey Maple Premium Ham, Water Added, Caramel Color Added (ham Cured With Water, Honey, Salt, Dextrose, Vinegar, Maple Flavoring [maple Syrup, Propylene Glycol, Natural Flavor, Molasses, Corn Syrup, Caramel Color], Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Wrap Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fiber Base [wheat Gluten, Corn Starch, Oat Fiber, Soy Protein, Soybean Oil, Salt, Calcium Sulfate, Dextrose, Whole Wheat Flour, Monoglycerides, Fumaric Acid], Canola Oil, Sugar, Yeast, Salt, Calcium Propionate [mold Inhibitor], Enzymes), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Mustard Sauce (soybean Oil, Water, Distilled Vinegar, Spicy Brown Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices], Brown Sugar, Mustard Seed, Egg Yolk, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate (preservative)], Barley Malt Powder [malted Barley And Corn], Contains Less Than 2% Of Salt, Horseradish, Xanthan Gum, Dried Onion, Spice, Natural Flavor, Lemon Juice Concentrate, Mustard Flour, White Wine, Citric Acid, Fruit Pectin, Tartaric Acid, Sugar, Sodium Benzoate And Sorbic Acid [preservatives], Artificial Flavor, Calcium Disodium Edta [to Protect Flavor], Mustard Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+47.00kcal, +27.33%) | |
| Total Fat | 6.36g (-1.62g, -20.30%) | |
| Saturated Fat | 3.18g (+0.11g, +3.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-2.00mg, -5.88%) | |
| Sodium | 714.0mg (+15.00mg, +2.15%) | |
| Total Carbohydrates | 21.55g (+8.05g, +59.63%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 1.41g (-0.43g, -23.37%) | |
| Sugars, added | N/A | |
| Protein | 15.55g (+3.89g, +33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 707.0IU (-60.00IU, -7.82%) | |
| Vitamin C, total ascorbic acid | 5.3mg (+2.40mg, +82.76%) | |
| Calcium, Ca | 159.0mg (-117.00mg, -42.39%) | |
| Iron, Fe | 2.54mg (-5.19mg, -67.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oven Roasted Beef Pastrami Top Round (cured With: Water, Contains Less Then 2% Sodium Lactate, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Flavorings, Sodium Erythorbate, Sodium Nitrite Coated With: Spices, Caramel Color, Salt, Dextrose, Flavorings, Natural Smoke Flavor), Panini Bread (enriched Wheat Flour [malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Light Rye Flour, Yeast, Cultured Rye Flour, Caraway Seeds, Sea Salt, Canola Oil, Malted Barley Flour, Caramel Color, Cultured Wheat Starch, Rye Flour, Wheat Malt Flour, Enzymes, Citric Acid, Pregelatinized Rye Flour, Ascorbic Acid, Malted Barley Extract, Lactic Acid), Swiss Cheese (cultured Pasteurized Milk, Salt And Enzymes), Lettuce, Red Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+78.00kcal, +45.35%) | |
| Total Fat | 21.43g (+13.45g, +168.55%) | |
| Saturated Fat | 14.29g (+11.22g, +365.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 79.0mg (+45.00mg, +132.35%) | |
| Sodium | 643.0mg (-56.00mg, -8.01%) | |
| Total Carbohydrates | 0.0g (-13.50g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.84g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+6.20g, +53.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (-53.00IU, -6.91%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 357.0mg (+81.00mg, +29.35%) | |
| Iron, Fe | 0.0mg (-7.73mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Starter, And Rennet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (+30.00kcal, +17.44%) | |
| Total Fat | 5.52g (-2.46g, -30.83%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-6.00mg, -17.65%) | |
| Sodium | 589.0mg (-110.00mg, -15.74%) | |
| Total Carbohydrates | 23.93g (+10.43g, +77.26%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 4.29g (+2.45g, +133.15%) | |
| Sugars, added | N/A | |
| Protein | 14.11g (+2.45g, +21.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 767.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.9mg (=) | |
| Calcium, Ca | 184.0mg (-92.00mg, -33.33%) | |
| Iron, Fe | 2.21mg (-5.52mg, -71.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Bread: Whole Wheat Flour, Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Palm Oil, Wheat Bran, Wheat Gluten, Enzymes, Ascorbic Acid, Salt, Yeast, Monoglycerides, Propionic Acid, Phosphoric Acid, Vinegar, And Calcium Proplonate Smoked Turkey: Turkey Breast, Turkey Broth, Salt, Dextrose, Carrageenan, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Enzymes Swiss Cheese: Pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-5.00kcal, -2.91%) | |
| Total Fat | 13.33g (+5.35g, +67.04%) | |
| Saturated Fat | 3.33g (+0.26g, +8.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 800.0mg (+101.00mg, +14.45%) | |
| Total Carbohydrates | 0.0g (-13.50g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-1.84g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.99g, -42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (-100.00IU, -13.04%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 267.0mg (-9.00mg, -3.26%) | |
| Iron, Fe | 2.4mg (-5.33mg, -68.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mixed Pitted Olives (kalamata, Green, Blonde), Salt, Vinegar, Lemon Juice, (seasoned In A Natural Marinade With Extra Virgin Olive Oil, Basil, Black Pepper, Lemon Peel) | ||