Aramouni's, Dip, Feta & Roasted Garlic, Feta & Roasted Garlic by Aramouni Gourmet Foods, Inc: Similar Foods

Product:
Aramouni's, Dip, Feta & Roasted Garlic, Feta & Roasted Garlic
Brand:
Aramouni's
Maker:
Aramouni Gourmet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1883182/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat17.86g
Saturated Fat 10.71g
Trans Fat 0.0g
Cholesterol 54.0mg
Sodium 714.0mg
Total Carbohydrates 7.14g
Dietary Fiber 0.0g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU714.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca214.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride), Cream Cheese (pasteurized Milk And Cream Cultures, Salt, Carob Bean Gum), Ricotta Cheese (milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Cottage Cheese (cultured Pasteurized Milk, Salt, Guar Gum, Mono And Diglycerides, Locust Bean Gum), Sour Cream (cultured Cream (milk)), Garlic, Lemon Juice, Louisiana Hot Sauce, Peppers (vinrgar, Salt), Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.07
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 10.71g (=)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+17.00mg, +31.48%)
Sodium 679.0mg (-35.00mg, -4.90%)
Total Carbohydrates 3.57g (-3.57g, -50.00%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca214.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Pasteurized Cream, Dairy Product Solids, Sodium Polyphosphate, Sodium Phosphate, Natural Flavor, Salt, Sorbic Acid (to Protect Flavor), Trisodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.42
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+5.00kcal, +2.34%)
Total Fat6.36g (-11.50g, -64.39%)
Saturated Fat 3.18g (-7.53g, -70.31%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-22.00mg, -40.74%)
Sodium 714.0mg (=)
Total Carbohydrates 21.55g (+14.41g, +201.82%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.41g (-2.16g, -60.50%)
Sugars, added N/A
Protein 15.55g (+4.84g, +45.19%)
Core Vitamins and Minerals
Vitamin A, IU707.0IU (-7.00IU, -0.98%)
Vitamin C, total ascorbic acid5.3mg (-3.30mg, -38.37%)
Calcium, Ca159.0mg (-55.00mg, -25.70%)
Iron, Fe2.54mg (+1.25mg, +96.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roasted Beef Pastrami Top Round (cured With: Water, Contains Less Then 2% Sodium Lactate, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Flavorings, Sodium Erythorbate, Sodium Nitrite Coated With: Spices, Caramel Color, Salt, Dextrose, Flavorings, Natural Smoke Flavor), Panini Bread (enriched Wheat Flour [malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Light Rye Flour, Yeast, Cultured Rye Flour, Caraway Seeds, Sea Salt, Canola Oil, Malted Barley Flour, Caramel Color, Cultured Wheat Starch, Rye Flour, Wheat Malt Flour, Enzymes, Citric Acid, Pregelatinized Rye Flour, Ascorbic Acid, Malted Barley Extract, Lactic Acid), Swiss Cheese (cultured Pasteurized Milk, Salt And Enzymes), Lettuce, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.24
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 8.93g (-1.78g, -16.62%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 714.0mg (=)
Total Carbohydrates 3.57g (-3.57g, -50.00%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, Ca143.0mg (-71.00mg, -33.18%)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose [anti Caking], Natamycin [to Protect Flavor]), Greek Yogurt (cultured Pasteurized Non Fat Milk And Cream With Live And Active Cultures), Cream Cheese (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Salt, Modified Food Starch, Carob Bean Gum, Xanthan Gum, Sorbic Acid [preservative], Guar Gum, Lactic Acid, Vitamin A Palmitate, Cheese Culture), Roasted Red Peppers (peppers, Water, Salt, Citric Acid), Mayonnaise (soybean Oil, Eggs, Water, Egg Yolks [egg Yolks, Salt], Sugar, Distilled Vinegar, Salt, Lemon Juice [lemon Juice Concentrate, Water], Paprika), Spices, Canola Oil And Extra Virgin Olive Oil Blend, Garlic, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.98
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+10.00kcal, +4.67%)
Total Fat13.53g (-4.33g, -24.24%)
Saturated Fat 4.71g (-6.00g, -56.02%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-25.00mg, -46.30%)
Sodium 665.0mg (-49.00mg, -6.86%)
Total Carbohydrates 15.88g (+8.74g, +122.41%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.18g (-2.39g, -66.95%)
Sugars, added N/A
Protein 8.82g (-1.89g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU735.0IU (+21.00IU, +2.94%)
Vitamin C, total ascorbic acid3.5mg (-5.10mg, -59.30%)
Calcium, Ca176.0mg (-38.00mg, -17.76%)
Iron, Fe1.06mg (-0.23mg, -17.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chorizo And Sauce Ingredients: Chorizo (beef, Onion, Chorizo Seasoning [paprika, {<100 Ppm Ethoxyquin To Promote Color Retention, And Less Than 2% Silicon Dioxide To Prevent Caking}, Spices, Salt, Garlic Powder, Less Than 2% Soybean Oil And Silicon Dioxide {as Processing Aid}, Contains Mustard], Distilled Vinegar): Sauce (tomatoes In Juice [tomatoes, Tomato Juice, Salt, Calcium Chloride And Citric Acid], Water, Chipotle Peppers [chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic And Soybean Oil], Onion, Guajillo Chili Pepper, Salt, Habanero Peppers, Garlic Puree [garlic, Citric Acid, And Ascorbic Acid {as Processing Aid For Color}], Chile De Arbol) Salsa Roja Ingredients: Tomatoes In Juice (tomatoes, Tomato Juice, Salt, Calcium Chloride And Citric Acid), Water Chipotle Peppers (chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic And Soybean Oil), Onion, Guajillo Chili Pepper, Salt, Habanero Peppers, Garlic Puree (garlic, Citric Acid, And Ascorbic Acid [as Processing Aid For Color]), Chile De Arbol Potatoes Ingredients: Roasted Russet Potatoes, Citric Acid, Sodium Acid Pyrophosphate (sapp) May Be Used As A Processing Aid To Retain Natural Color Shredded Cheddar Monterey Jack Ingredients: Cheddar (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Monterey Jack (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Anti Caking (dairy Solids, Sugarcane Fiber, Natamycin As A Mold Inhibitor) Tortilla Strips Ingredients: Corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.43
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat15.0g (-2.86g, -16.01%)
Saturated Fat 8.33g (-2.38g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+13.00mg, +24.07%)
Sodium 767.0mg (+53.00mg, +7.42%)
Total Carbohydrates 3.33g (-3.81g, -53.36%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Celery, Sour Cream (cultured Milk, Cream, Skim Milk, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum), Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin [6 12ppm] [a Mold Inhibitor]), Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor, Garlic Powder), Water, Scallions, Butter Flavor (maltodextrin, Butter Flavor [butter, Buttermilk Powder, Natural Flavor], Annatto And Turmeric [for Color]), Apple Cider Vinegar, Ranch Seasoning (maltodextrin, Salt, Dehydrated Onion, Yeast Extract, Dehydrated Garlic, Dehydrated Parsley, Carrageenan, Cultured Buttermilk, Soybean Oil [as A Processing Aid], Spice, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Corn Starch, Sea Salt, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.18
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+8.00kcal, +3.74%)
Total Fat7.41g (-10.45g, -58.51%)
Saturated Fat 2.96g (-7.75g, -72.36%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-28.00mg, -51.85%)
Sodium 659.0mg (-55.00mg, -7.70%)
Total Carbohydrates 27.41g (+20.27g, +283.89%)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.96g (-0.61g, -17.09%)
Sugars, added N/A
Protein 14.07g (+3.36g, +31.37%)
Core Vitamins and Minerals
Vitamin A, IU741.0IU (+27.00IU, +3.78%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca185.0mg (-29.00mg, -13.55%)
Iron, Fe2.0mg (+0.71mg, +55.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crusts: Bleached Flour (wheat Flour, Malted Barley Flour), Water, Shortening Flakes (palm Oil, Soy Lecithin, Natural Butter Flavor), Yeast, Sugar, Salt, Corn Oil, Dough Conditioner (whey, Ammonium Sulfate, L Cysteine) Toppings: Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Alfredo Parmesan Sauce: Water, [parmesan, Cheddar & Romano Cheeses (pasteurized Cultured Cow's Milk, Salt, Enzymes)], Partially Hydrogenated Soybean Oil, Disodium Phosphates, Salt, Citric Acid, Milk, Cream, Whey, Food Starch Modified, Natural Flavors (butter And Cream), Nonfat Dry Milk, Garlic Powder, Spices, Onion Powder, Tricalcium Phosphate Cooked Chicken: Chicken Breast With Rib Meat, Water, Seasoning (salt, Sugar, Spices, Onion Powder, Garlic Powder, Maltodextrin, Chili Powder (salt, Cumin, Oregano, Garlic, Chili Pepper, Red Pepper), Natural Grill Flavor, Citric Acid), Modified Potato Starch, Sodium Phosphate Bacon: Pork Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Flavoring, Smoke Flavor, Brown Sugar Parmesan: (cultured Part Skim Milk, Salt And Enzymes), Cellulose Powder (added To Prevent Caking) Asiago: (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Powdered Cellulose (to Prevent Caking) Basil Minced Garlic Parsley Spice Blend: Spices, (oregano, Pepper, Basil), Maltodextrin, Onion & Garlic, Partially Hydrogenated Soybean Oil, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.23
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat16.67g (-1.19g, -6.66%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat N/A
Cholesterol 33.0mg (-21.00mg, -38.89%)
Sodium 733.0mg (+19.00mg, +2.66%)
Total Carbohydrates 13.33g (+6.19g, +86.69%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca267.0mg (+53.00mg, +24.77%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Sugar, Romano Cheese (milk, Culture, Salt, Enzymes), Water, Egg Yolk, Salt, Modified Corn Starch, Distilled Vinegar, Gluconic Acid, Acacia Gum, Dried Spinach, Dried Garlic, Natural Flavors, Lactic Acid, Xanthan Gum, Carrageenan Gum, Dried Onion, Spices, Parmesan Cheese Flavour [granular And Parmesan Cheese (milk, Culture, Salt, Enzymes), Water, Salt, Lactic Acid, Citric Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.48
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-89.00kcal, -41.59%)
Total Fat8.93g (-8.93g, -50.00%)
Saturated Fat 5.36g (-5.35g, -49.95%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-18.00mg, -33.33%)
Sodium 714.0mg (=)
Total Carbohydrates 7.14g (=)
Dietary Fiber 0.0g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid8.6mg (=)
Calcium, Ca214.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheddar Cheese [(pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Sorbic Acid, Artificial Color], Tomatoes With Juice (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Green Chiles, Modified Starch, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.53
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-42.00kcal, -19.63%)
Total Fat7.98g (-9.88g, -55.32%)
Saturated Fat 3.07g (-7.64g, -71.34%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-20.00mg, -37.04%)
Sodium 699.0mg (-15.00mg, -2.10%)
Total Carbohydrates 13.5g (+6.36g, +89.08%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.84g (-1.73g, -48.46%)
Sugars, added N/A
Protein 11.66g (+0.95g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IU767.0IU (+53.00IU, +7.42%)
Vitamin C, total ascorbic acid2.9mg (-5.70mg, -66.28%)
Calcium, Ca276.0mg (+62.00mg, +28.97%)
Iron, Fe7.73mg (+6.44mg, +499.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Mononitrate, Folic Acid) Water, Soybean Oil, Salt, Calcium Propionate, Chipotle Chile Powder, Guar Gum, Baking Powder, Whey, Tortilla Suave, Onion Powder, Cilantro Flakes, Garlic Powder And Beta Tabs), Chicken Breast (chicken Breast, Water, Less Than 1 5% Of Salt, Sugar, Dextrose, Sodium Phosphate Coated With Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika Oleoresin, Natural Flavor, Caramel Color), Chipotle Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Chipotle Spices, Jalapeno Peppers, Annatto (vegetable Color)), Pico De Gallo (tomatoes, White Onion, Jalapeno Pepper, Lemon Juice Concentrate [filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (preservative), Sodium Benzoate (preservative)], Lemon Oil, Cilantro, Salt, Black Pepper), Black Beans (prepared Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride Added To Help Maintain Firmness), Green Leaf Lettuce, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.28
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat16.67g (-1.19g, -6.66%)
Saturated Fat 11.67g (+0.96g, +8.96%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+13.00mg, +24.07%)
Sodium 700.0mg (-14.00mg, -1.96%)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 3.33g (-7.38g, -68.91%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca133.0mg (-81.00mg, -37.85%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Sour Cream (skim Milk, Cream, Corn Starch Modified, Guar Gum, Sodium Phosphate, Carrageenan, Sodium Citrate, Locust Bean Gum, Cultures), Seasoning [salt, Dehydrated Onion, Hydrolyzed Vegetable Protein (corn), Sugar, Monosodium Glutamate, Dehydrated Parsley], Potassium Sorbate (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.28
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat16.67g (-1.19g, -6.66%)
Saturated Fat 11.67g (+0.96g, +8.96%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+13.00mg, +24.07%)
Sodium 700.0mg (-14.00mg, -1.96%)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 3.33g (-7.38g, -68.91%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca133.0mg (-81.00mg, -37.85%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Sour Cream (skim Milk, Cream, Corn Starch Modified, Guar Gum, Sodium Phosphate, Carrageenan, Sodium Citrate, Locust Bean Gum, Cultures), Seasoning [salt, Dehydrated Onion, Hydrolyzed Vegetable Protein (corn), Sugar, Monosodium Glutamate, Dehydrated Parsley], Potassium Sorbate (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.71
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-46.00kcal, -21.50%)
Total Fat11.5g (-6.36g, -35.61%)
Saturated Fat 7.08g (-3.63g, -33.89%)
Trans Fat 0.0g (=)
Cholesterol 106.0mg (+52.00mg, +96.30%)
Sodium 761.0mg (+47.00mg, +6.58%)
Total Carbohydrates 1.77g (-5.37g, -75.21%)
Dietary Fiber 0.0g (=)
Sugars 1.77g (-1.80g, -50.42%)
Sugars, added N/A
Protein 13.27g (+2.56g, +23.90%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-50.00IU, -7.00%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca221.0mg (+7.00mg, +3.27%)
Iron, Fe0.96mg (-0.33mg, -25.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Ham (cured With Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg, Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes,, Annatto For Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.43
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-7.00kcal, -3.27%)
Total Fat7.07g (-10.79g, -60.41%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-16.00mg, -29.63%)
Sodium 641.0mg (-73.00mg, -10.22%)
Total Carbohydrates 17.93g (+10.79g, +151.12%)
Dietary Fiber 2.7g (+2.70g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 16.3g (+5.59g, +52.19%)
Core Vitamins and Minerals
Vitamin A, IU679.0IU (-35.00IU, -4.90%)
Vitamin C, total ascorbic acid3.3mg (-5.30mg, -61.63%)
Calcium, Ca163.0mg (-51.00mg, -23.83%)
Iron, Fe1.47mg (+0.18mg, +13.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Caramel Color), Bread (crushed Sprouted Wheat, Water, Whole Wheat Flour, Cracked Wheat, Wheat Flour, Honey, Canola Oil, Molasses, Sea Salt, Raisin Juice Concentrate, Cultured Wheat [for Added Freshness], Yeast), Swiss Cheese (pasteurized Milk, Cheese Cultures, Microbial Enzymes, Salt), Lettuce, Mayonnaise (soybean Oil, Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta [to Protect Flavor], Natural Flavors), Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.79
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+75.00kcal, +35.05%)
Total Fat15.79g (-2.07g, -11.59%)
Saturated Fat 6.58g (-4.13g, -38.56%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-28.00mg, -51.85%)
Sodium 711.0mg (-3.00mg, -0.42%)
Total Carbohydrates 23.68g (+16.54g, +231.65%)
Dietary Fiber 2.6g (+2.60g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 13.16g (+2.45g, +22.88%)
Core Vitamins and Minerals
Vitamin A, IU658.0IU (-56.00IU, -7.84%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca211.0mg (-3.00mg, -1.40%)
Iron, Fe0.95mg (-0.34mg, -26.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
[mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Emzymes And Salt)], Batter And Breading [water, Bleached Wheat Flour, Yellow Corn Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Dried Whey, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Dextrose, Spices, Onion, Parsley, Garlic, Paprika Extract (color), Soybean Oil, Yellow 5 And Yellow 6], Soybean Oil And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.53
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-37.00kcal, -17.29%)
Total Fat5.12g (-12.74g, -71.33%)
Saturated Fat 2.33g (-8.38g, -78.24%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-26.00mg, -48.15%)
Sodium 670.0mg (-44.00mg, -6.16%)
Total Carbohydrates 18.14g (+11.00g, +154.06%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.33g (-1.24g, -34.73%)
Sugars, added N/A
Protein 12.56g (+1.85g, +17.27%)
Core Vitamins and Minerals
Vitamin A, IU698.0IU (-16.00IU, -2.24%)
Vitamin C, total ascorbic acid2.8mg (-5.80mg, -67.44%)
Calcium, Ca140.0mg (-74.00mg, -34.58%)
Iron, Fe1.26mg (-0.03mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Sodium Phosphate, Monosodium Glutamate, Sodium Erythorbate, Sodium Nitrite), Italian Sub Roll (bleached Enriched Flour [wheat Flour, Vitamin A Palmitate, Calcium, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dextrose [sugar], Margarine [palm Oil, Liquid Soybean Oil, Water, Salt], Yeast, Dough Conditioner [whey, Corn Flour, Monocalcium Phosphate, L Cysteine Hydrochloride, Potassium Bromate], And 2% Or Less Of The Following: Guar Gum, Potassium Iodate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Hydrolyzed Wheat Gluten, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [datem], Azodicarbonamide [ada]), Swiss Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Green Leaf Lettuce