Fiber One Country White Bread by Pan O Gold Baking Co: Similar Foods

Product:
Country White Bread
Brand:
Fiber One
Maker:
Pan O Gold Baking Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2108220/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal
Total Fat2.08g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 458.0mg
Total Carbohydrates 54.17g
Dietary Fiber 12.5g
Sugars 8.33g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.142mg
Niacin2.5mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sugarcane Fiber, Modified Wheat Starch, Inulin, Wheat Gluten Contains Less Than 2% Of Each Of The Following: Honey, Durum Flour, Soybean Oil, Salt, Yeast, Guar Gum, Datem, Calcium Propionate (preservative), White Distilled Vinegar, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Monoglycerides With Citric Acid Preservative, Wheat Flour, Enzymes, Calcium Silicate, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-3.00kcal, -1.44%)
Total Fat2.68g (+0.60g, +28.85%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 464.0mg (+6.00mg, +1.31%)
Total Carbohydrates 36.61g (-17.56g, -32.42%)
Dietary Fiber 1.8g (-10.70g, -85.60%)
Sugars 3.57g (-4.76g, -57.14%)
Sugars, added N/A
Protein 8.04g (-0.29g, -3.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca134.0mg (+9.00mg, +7.20%)
Iron, Fe3.21mg (+0.21mg, +7.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Mozzarella Cheese (pasteurized Milk, Pasteurized Skim Milk, Salt, Calcium Chloride, Microbial Cultures, Microbial Rennet), Water, Tomatoes, Jalapeno Peppers, Onions, Milk, Sunflower Oil, Dextrose, Salt, Garlic, Spices, Yeast, Paprika Oleoresin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+3.00kcal, +1.44%)
Total Fat3.51g (+1.43g, +68.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-2.00mg, -0.44%)
Total Carbohydrates 42.11g (-12.06g, -22.26%)
Dietary Fiber 5.3g (-7.20g, -57.60%)
Sugars 1.75g (-6.58g, -78.99%)
Sugars, added N/A
Protein 7.02g (-1.31g, -15.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-20.00mg, -16.00%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Flour (wheat Flour, Malted Barley Flour), Water, Whole Grain Wheat Flour, Whole Grain Barley Flour, Modified Wheat Starch, Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+3.00kcal, +1.44%)
Total Fat1.75g (-0.33g, -15.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+16.00mg, +3.49%)
Total Carbohydrates 42.11g (-12.06g, -22.26%)
Dietary Fiber 1.8g (-10.70g, -85.60%)
Sugars 1.75g (-6.58g, -78.99%)
Sugars, added N/A
Protein 8.77g (+0.44g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+15.00mg, +12.00%)
Iron, Fe2.53mg (-0.47mg, -15.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Meal Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Corn Flour, Salt, High Fructose Corn Syrup, Vinegar, Soybean Oil, Calcium Sulfate, Monoglycerides, Ammonium Sulfate, Ascorbic Acid, Cornstarch, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+3.00kcal, +1.44%)
Total Fat1.75g (-0.33g, -15.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+16.00mg, +3.49%)
Total Carbohydrates 42.11g (-12.06g, -22.26%)
Dietary Fiber 1.8g (-10.70g, -85.60%)
Sugars 1.75g (-6.58g, -78.99%)
Sugars, added N/A
Protein 8.77g (+0.44g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+15.00mg, +12.00%)
Iron, Fe2.53mg (-0.47mg, -15.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Meal, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Corn Flour, Salt, High Fructose Corn Syrup, Vinegar, Soybean Oil, Calcium Sulfate, Monoglycerides, Ammonium Sulfate, Ascorbic Acid, Corn Starch, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+17.00kcal, +8.17%)
Total Fat1.25g (-0.83g, -39.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-8.00mg, -1.75%)
Total Carbohydrates 45.0g (-9.17g, -16.93%)
Dietary Fiber 2.5g (-10.00g, -80.00%)
Sugars 2.5g (-5.83g, -69.99%)
Sugars, added N/A
Protein 10.0g (+1.67g, +20.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-15.00mg, -12.00%)
Iron, Fe0.9mg (-2.10mg, -70.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour (wheat, Calcium Carbonate, Iron, Thiamine, Nicotinamide), Water, Yeast, Salt, Soy Flour, Rapeseed Oil, Emulsifier: Mono And Di Acetyltartaric Acid Esters Of Mono &di Glycerides Of Fatty Acids (vegetable Origin), Preservative: Calcium Propionate (added To Export Products And During Periods Of Very Hot Weather To Inhibit Mould Growth), Flour Treatment Agent: Ascorbic Acid (added As A Dough Conditioner), Palm Fat (sustainable), Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+20.00kcal, +9.62%)
Total Fat1.75g (-0.33g, -15.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-2.00mg, -0.44%)
Total Carbohydrates 43.86g (-10.31g, -19.03%)
Dietary Fiber 3.5g (-9.00g, -72.00%)
Sugars 1.75g (-6.58g, -78.99%)
Sugars, added N/A
Protein 8.77g (+0.44g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+15.00mg, +12.00%)
Iron, Fe3.16mg (+0.16mg, +5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.298mg (+0.16mg, +109.86%)
Niacin5.263mg (+2.76mg, +110.52%)
Ingredients
Enriched Wheat Flour (wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Salt, Vinegar, Partially Hydrogenated Soybean And Cottonseed Oil, White Corn Flour, White Corn Meal, Dextrose, Calcium Propionate And Potassium Sorbate (preservatives), Sugar, Wheat Gluten, Mono And Diglycerides, Potato Starch, Yeast Food (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Syrup, Fumaric Acid, Malted Barley Flour, Dough Conditioners (ammonium Phosphate, Ammonium Chorlide), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.00
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+5.00kcal, +2.40%)
Total Fat5.51g (+3.43g, +164.90%)
Saturated Fat 1.97g (+1.97g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 457.0mg (-1.00mg, -0.22%)
Total Carbohydrates 30.71g (-23.46g, -43.31%)
Dietary Fiber 0.8g (-11.70g, -93.60%)
Sugars 3.15g (-5.18g, -62.18%)
Sugars, added N/A
Protein 10.24g (+1.91g, +22.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe1.42mg (-1.58mg, -52.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Uncured Hickory Ham And Water Product No Nitrites Or Nitrates Added Natural Hickory Smoke Flavor Added (ham Containing Up To 25% Of A Solution With Water, Sugar, Salt, Natural Flavors, Sodium Phosphates, Dried Pork Broth, Potassium Chloride, Carrageenan, Natural Hickory Smoke Flavor), Reduced Fat Vermont Cheddar Cheese (pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Seasoning (maltodextrin, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [natural Flavor, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [cornstarch, Propylene Glycol, Extractives Of Turmeric And Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Soybean Oil, Modified Food Starch, Nonfat Milk, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Baking Soda, Egg Yolks, Whey, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.32
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+25.00kcal, +12.02%)
Total Fat2.33g (+0.25g, +12.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+7.00mg, +1.53%)
Total Carbohydrates 46.51g (-7.66g, -14.14%)
Dietary Fiber 11.6g (-0.90g, -7.20%)
Sugars 6.98g (-1.35g, -16.21%)
Sugars, added N/A
Protein 11.63g (+3.30g, +39.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+15.00mg, +12.00%)
Iron, Fe1.67mg (-1.33mg, -44.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Ingredients
Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Oat Fiber, Contains 2% Or Less Of The Following: Modified Wheat Starch, Flax Seed, Salt, Cultured Wheat Starch, Wheat Bran, Soybean Oil, Vinegar, Whole Rye Flour, Rolled Oats, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Barley Flakes, Triticale Flour, Sunflower Seeds, Whole Amaranth Seeds, Monocalcium Phosphate, Guar Gum, Calcium Sulfate, Hulled Whole Millet, Whole Amaranth Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Whole Spelt Flour, Citric Acid, Sodium Citrate, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.48
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+24.00kcal, +11.54%)
Total Fat2.68g (+0.60g, +28.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+6.00mg, +1.31%)
Total Carbohydrates 48.21g (-5.96g, -11.00%)
Dietary Fiber 10.7g (-1.80g, -14.40%)
Sugars 5.36g (-2.97g, -35.65%)
Sugars, added N/A
Protein 10.71g (+2.38g, +28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-18.00mg, -14.40%)
Iron, Fe3.21mg (+0.21mg, +7.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.455mg (+0.31mg, +220.42%)
Niacin3.571mg (+1.07mg, +42.84%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Modified Wheat Starch, Chickory Root Extract, Sugarcane Fiber Contains 2% Or Less Of The Following: Honey, Soybean Oil, Salt, Whole Durum Wheat Flour, Guar Gum, Dough Conditioners (datem, Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Sugar, Calcium Propionate (preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+20.00kcal, +9.62%)
Total Fat3.51g (+1.43g, +68.75%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 456.0mg (-2.00mg, -0.44%)
Total Carbohydrates 42.11g (-12.06g, -22.26%)
Dietary Fiber 1.8g (-10.70g, -85.60%)
Sugars 1.75g (-6.58g, -78.99%)
Sugars, added N/A
Protein 7.02g (-1.31g, -15.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+15.00mg, +12.00%)
Iron, Fe2.53mg (-0.47mg, -15.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Milk, Whole Wheat Flour, Yeast, Contains 2% Or Less Of Each Of The Following: Vinegar, Salt, Sugar, Soybean Oil, Butter (made From Milk), Corn Meal, Mono And Diglycerides, Corn Flour, Malted Barley Flour, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Corn Starch, Natural Flavor, Caramel Color, Soy Lecithin, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.20
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+6.00kcal, +2.88%)
Total Fat4.46g (+2.38g, +114.42%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 446.0mg (-12.00mg, -2.62%)
Total Carbohydrates 37.5g (-16.67g, -30.77%)
Dietary Fiber 1.8g (-10.70g, -85.60%)
Sugars 1.79g (-6.54g, -78.51%)
Sugars, added N/A
Protein 8.93g (+0.60g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-18.00mg, -14.40%)
Iron, Fe1.93mg (-1.07mg, -35.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto Color, Calcium Chloride [preservative]), Peppers (sweet Peppers, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride [preservative]), Contains Less Than 1% Of Each Of The Following: Yeast, Salt, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+20.00kcal, +9.62%)
Total Fat1.75g (-0.33g, -15.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-2.00mg, -0.44%)
Total Carbohydrates 45.61g (-8.56g, -15.80%)
Dietary Fiber 1.8g (-10.70g, -85.60%)
Sugars 1.75g (-6.58g, -78.99%)
Sugars, added N/A
Protein 8.77g (+0.44g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca105.0mg (-20.00mg, -16.00%)
Iron, Fe3.16mg (+0.16mg, +5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.298mg (+0.16mg, +109.86%)
Niacin3.509mg (+1.01mg, +40.36%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Calcium Propionate (preservative), Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Potassium Sorbate (preservative), Soybean Oil, Calcium Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+20.00kcal, +9.62%)
Total Fat1.75g (-0.33g, -15.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-2.00mg, -0.44%)
Total Carbohydrates 45.61g (-8.56g, -15.80%)
Dietary Fiber 1.8g (-10.70g, -85.60%)
Sugars 1.75g (-6.58g, -78.99%)
Sugars, added N/A
Protein 8.77g (+0.44g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca105.0mg (-20.00mg, -16.00%)
Iron, Fe3.16mg (+0.16mg, +5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Farina Flour, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Soybean Oil, Calicum Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar, Calicum Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+20.00kcal, +9.62%)
Total Fat1.75g (-0.33g, -15.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-2.00mg, -0.44%)
Total Carbohydrates 45.61g (-8.56g, -15.80%)
Dietary Fiber 1.8g (-10.70g, -85.60%)
Sugars 1.75g (-6.58g, -78.99%)
Sugars, added N/A
Protein 8.77g (+0.44g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca105.0mg (-20.00mg, -16.00%)
Iron, Fe3.16mg (+0.16mg, +5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Fumaric Acid, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, Calcium Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.48
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+20.00kcal, +9.62%)
Total Fat1.75g (-0.33g, -15.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+16.00mg, +3.49%)
Total Carbohydrates 43.86g (-10.31g, -19.03%)
Dietary Fiber 3.5g (-9.00g, -72.00%)
Sugars 1.75g (-6.58g, -78.99%)
Sugars, added N/A
Protein 8.77g (+0.44g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+15.00mg, +12.00%)
Iron, Fe3.16mg (+0.16mg, +5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.298mg (+0.16mg, +109.86%)
Niacin5.263mg (+2.76mg, +110.52%)
Ingredients
Enriched Wheat Flour (wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Salt, Vinegar, Partially Hydrogenated Soybean And Cottonseed Oil, White Corn Flour, White Corn Meal, Dextrose, Calcium Propionate And Potassium Sorbate (preservatives), Mono And Diglycerides, Sugar, Wheat Gluten, Potato Starch, Yeast Food (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Malted Barley Flour