Fiber One, Bread by Gold Medal Bakery Inc: Similar Foods

Product:
Fiber One, Bread
Brand:
Fiber One
Maker:
Gold Medal Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858928/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Fiber One, Bread by Gold Medal Bakery Inc

All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal
Total Fat2.68g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg
Total Carbohydrates 48.21g
Dietary Fiber 10.7g
Sugars 5.36g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca107.0mg
Iron, Fe3.21mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.455mg
Niacin3.571mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Modified Wheat Starch, Chickory Root Extract, Sugarcane Fiber Contains 2% Or Less Of The Following: Honey, Soybean Oil, Salt, Whole Durum Wheat Flour, Guar Gum, Dough Conditioners (datem, Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Sugar, Calcium Propionate (preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.90
Giant Eagle Original Fork Split English Muffins by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-4.00kcal, -1.72%)
Total Fat1.75g (-0.93g, -34.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-8.00mg, -1.72%)
Total Carbohydrates 45.61g (-2.60g, -5.39%)
Dietary Fiber 1.8g (-8.90g, -83.18%)
Sugars 1.75g (-3.61g, -67.35%)
Sugars, added N/A
Protein 8.77g (-1.94g, -18.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca105.0mg (-2.00mg, -1.87%)
Iron, Fe3.16mg (-0.05mg, -1.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.298mg (-0.16mg, -34.51%)
Niacin3.509mg (-0.06mg, -1.74%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Calcium Propionate (preservative), Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Potassium Sorbate (preservative), Soybean Oil, Calcium Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
L'oven Fresh Original English Muffins, Original by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-4.00kcal, -1.72%)
Total Fat1.75g (-0.93g, -34.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-8.00mg, -1.72%)
Total Carbohydrates 45.61g (-2.60g, -5.39%)
Dietary Fiber 1.8g (-8.90g, -83.18%)
Sugars 1.75g (-3.61g, -67.35%)
Sugars, added N/A
Protein 8.77g (-1.94g, -18.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca105.0mg (-2.00mg, -1.87%)
Iron, Fe3.16mg (-0.05mg, -1.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Farina Flour, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Soybean Oil, Calicum Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar, Calicum Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
Meijer Original English Muffins, Original by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-4.00kcal, -1.72%)
Total Fat1.75g (-0.93g, -34.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-8.00mg, -1.72%)
Total Carbohydrates 45.61g (-2.60g, -5.39%)
Dietary Fiber 1.8g (-8.90g, -83.18%)
Sugars 1.75g (-3.61g, -67.35%)
Sugars, added N/A
Protein 8.77g (-1.94g, -18.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca105.0mg (-2.00mg, -1.87%)
Iron, Fe3.16mg (-0.05mg, -1.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Fumaric Acid, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, Calcium Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.67
Meijer Honey Wheat Thin Buns, Honey Wheat by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+1.00kcal, +0.43%)
Total Fat2.33g (-0.35g, -13.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+1.00mg, +0.22%)
Total Carbohydrates 48.84g (+0.63g, +1.31%)
Dietary Fiber 7.0g (-3.70g, -34.58%)
Sugars 4.65g (-0.71g, -13.25%)
Sugars, added N/A
Protein 9.3g (-1.41g, -13.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-14.00mg, -13.08%)
Iron, Fe2.51mg (-0.70mg, -21.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.158mg (-0.30mg, -65.27%)
Niacin3.721mg (+0.15mg, +4.20%)
Ingredients
Whole Wheat Flour, Water, Honey, Yeast, Sugar, Salt, Canola Oil, Monoglycerides, Sucralose, Natural Flavor, Calcium Propionate, Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.40
Jag 2 White English Muffins, White by Jag2 & Associates Inc

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-4.00kcal, -1.72%)
Total Fat1.75g (-0.93g, -34.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+10.00mg, +2.16%)
Total Carbohydrates 45.61g (-2.60g, -5.39%)
Dietary Fiber 1.8g (-8.90g, -83.18%)
Sugars 1.75g (-3.61g, -67.35%)
Sugars, added N/A
Protein 8.77g (-1.94g, -18.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-2.00mg, -1.87%)
Iron, Fe2.53mg (-0.68mg, -21.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Yellow Corn Meal, Soybean Oil, Calcium Propionate, Baking Soda, Fumaric Acid, Salt, Calcium Sulfate, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.53
Giant Eagle Sourdough Fork Split English Muffins by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-4.00kcal, -1.72%)
Total Fat1.75g (-0.93g, -34.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+10.00mg, +2.16%)
Total Carbohydrates 45.61g (-2.60g, -5.39%)
Dietary Fiber 1.8g (-8.90g, -83.18%)
Sugars 1.75g (-3.61g, -67.35%)
Sugars, added N/A
Protein 8.77g (-1.94g, -18.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca105.0mg (-2.00mg, -1.87%)
Iron, Fe3.16mg (-0.05mg, -1.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.239mg (-0.22mg, -47.47%)
Niacin3.509mg (-0.06mg, -1.74%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, Calcium Citrate, Calcium Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar, Distilled Monogylcerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.94
Meijer Sourdough English Muffins, Sourdough by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-4.00kcal, -1.72%)
Total Fat1.75g (-0.93g, -34.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+10.00mg, +2.16%)
Total Carbohydrates 45.61g (-2.60g, -5.39%)
Dietary Fiber 1.8g (-8.90g, -83.18%)
Sugars 1.75g (-3.61g, -67.35%)
Sugars, added N/A
Protein 8.77g (-1.94g, -18.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca105.0mg (-2.00mg, -1.87%)
Iron, Fe3.16mg (-0.05mg, -1.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour ((wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, Citric Acid, Calcium Citrate, Calcium Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar, Distilled Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.72
Sara Lee, 100% Whole Wheat Bread by Flowers Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+8.00kcal, +3.45%)
Total Fat3.0g (+0.32g, +11.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-4.00mg, -0.86%)
Total Carbohydrates 46.0g (-2.21g, -4.58%)
Dietary Fiber 6.0g (-4.70g, -43.93%)
Sugars 6.0g (+0.64g, +11.94%)
Sugars, added N/A
Protein 12.0g (+1.29g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (+13.00mg, +12.15%)
Iron, Fe2.88mg (-0.33mg, -10.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg (=)
Riboflavin0.136mg (-0.32mg, -70.11%)
Niacin3.2mg (-0.37mg, -10.39%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Wheat Bran, Molasses, Salt, Soybean Oil, Datem, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
Brennans Premium White Irish Bread, Premium White by Traditional Irish Foods

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-7.00kcal, -3.02%)
Total Fat1.25g (-1.43g, -53.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-14.00mg, -3.02%)
Total Carbohydrates 45.0g (-3.21g, -6.66%)
Dietary Fiber 2.5g (-8.20g, -76.64%)
Sugars 2.5g (-2.86g, -53.36%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+3.00mg, +2.80%)
Iron, Fe0.9mg (-2.31mg, -71.96%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour (wheat, Calcium Carbonate, Iron, Thiamine, Nicotinamide), Water, Yeast, Salt, Soy Flour, Rapeseed Oil, Emulsifier: Mono And Di Acetyltartaric Acid Esters Of Mono &di Glycerides Of Fatty Acids (vegetable Origin), Preservative: Calcium Propionate (added To Export Products And During Periods Of Very Hot Weather To Inhibit Mould Growth), Flour Treatment Agent: Ascorbic Acid (added As A Dough Conditioner), Palm Fat (sustainable), Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
Food Lion Fork Split English Muffins by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+14.00kcal, +6.03%)
Total Fat1.75g (-0.93g, -34.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-8.00mg, -1.72%)
Total Carbohydrates 49.12g (+0.91g, +1.89%)
Dietary Fiber 1.8g (-8.90g, -83.18%)
Sugars 1.75g (-3.61g, -67.35%)
Sugars, added N/A
Protein 8.77g (-1.94g, -18.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-2.00mg, -1.87%)
Iron, Fe3.16mg (-0.05mg, -1.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.447mg (-0.01mg, -1.76%)
Niacin3.509mg (-0.06mg, -1.74%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Soybean Oil, Vinegar, Potassium Sorbate (a Preservative), Calcium Sulfate, Degerminated Pms 1665cw Corn Meal, Sodium Stearoyl Lactylate, Enriched Degerminated Pms 1665cw Corn Flour (degerminated Pms 1665cw Corn Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Propionate (a Preservative), Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.39
Chompie's English Muffin Plain by Kccp Distribution Co Llc

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+14.00kcal, +6.03%)
Total Fat1.75g (-0.93g, -34.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-8.00mg, -1.72%)
Total Carbohydrates 45.61g (-2.60g, -5.39%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 1.75g (-3.61g, -67.35%)
Sugars, added N/A
Protein 8.77g (-1.94g, -18.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-2.00mg, -1.87%)
Iron, Fe3.16mg (-0.05mg, -1.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Gluten, Cane Sugar, Salt, Non Gmo Soybean Oil, Calcium Propionate (a Preservative), Vinegar, Enzyme (plant Based), Calcium Sulfate, Furmaric Acid, Citric Acid, Ascorbic Acid (vitamin C), Non Gmo Cornmeal, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
Bubba's Bagels, Whole Wheat & Honey by Maxim's Nutricare Inc

All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+15.00kcal, +6.47%)
Total Fat1.76g (-0.92g, -34.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+7.00mg, +1.51%)
Total Carbohydrates 49.41g (+1.20g, +2.49%)
Dietary Fiber 9.4g (-1.30g, -12.15%)
Sugars 4.71g (-0.65g, -12.13%)
Sugars, added N/A
Protein 10.59g (-0.12g, -1.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (-13.00mg, -12.15%)
Iron, Fe2.12mg (-1.09mg, -33.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Sugar Cane Fiber, Wheat Gluten, Brown Sugar, Sugar, Salt, Honey, Soybean Oil, Yeast, Malt, Guar Gum, Calcium Propionate (mold Inhibitor), & Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.81
Weis Texas Toast by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+18.00kcal, +7.76%)
Total Fat2.78g (+0.10g, +3.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (+8.00mg, +1.72%)
Total Carbohydrates 50.0g (+1.79g, +3.71%)
Dietary Fiber 2.8g (-7.90g, -73.83%)
Sugars 5.56g (+0.20g, +3.73%)
Sugars, added N/A
Protein 8.33g (-2.38g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+4.00mg, +3.74%)
Iron, Fe3.0mg (-0.21mg, -6.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.283mg (-0.17mg, -37.80%)
Niacin3.333mg (-0.24mg, -6.66%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Mono And Diglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.89
Shaw's Wheat Sandwich Rolls by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+15.00kcal, +6.47%)
Total Fat3.53g (+0.85g, +31.72%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (-5.00mg, -1.08%)
Total Carbohydrates 47.06g (-1.15g, -2.39%)
Dietary Fiber 3.5g (-7.20g, -67.29%)
Sugars 5.88g (+0.52g, +9.70%)
Sugars, added N/A
Protein 9.41g (-1.30g, -12.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (-13.00mg, -12.15%)
Iron, Fe3.18mg (-0.03mg, -0.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated1.18g
Thiamin1.0mg (+1.00mg)
Riboflavin0.3mg (-0.16mg, -34.07%)
Niacin4.706mg (+1.13mg, +31.78%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Bran, Sugar, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of The Following: Molasses, Honey, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Caramel Color, Calcium Propionate (a Preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.56
Nature's Own Butter Rolls by Flowers Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+18.00kcal, +7.76%)
Total Fat1.79g (-0.89g, -33.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (=)
Total Carbohydrates 50.0g (+1.79g, +3.71%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 7.14g (+1.78g, +33.21%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe2.86mg (-0.35mg, -10.90%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Butter* (made From Milk), Salt, Cultured Wheat Flour, Monoglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Soy Lecithin