Cobblestone Bread Co, Original White English Muffins by Flowers Foods, Inc: Similar Foods

Product:
Cobblestone Bread Co, Original White English Muffins
Brand:
Cobblestone Bread Co
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2077280/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 474.0mg
Total Carbohydrates 42.11g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Meal, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Corn Flour, Salt, High Fructose Corn Syrup, Vinegar, Soybean Oil, Calcium Sulfate, Monoglycerides, Ammonium Sulfate, Ascorbic Acid, Corn Starch, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 42.11g (=)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe2.53mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Meal Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Corn Flour, Salt, High Fructose Corn Syrup, Vinegar, Soybean Oil, Calcium Sulfate, Monoglycerides, Ammonium Sulfate, Ascorbic Acid, Cornstarch, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.04
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-6.00kcal, -2.84%)
Total Fat2.68g (+0.93g, +53.14%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 464.0mg (-10.00mg, -2.11%)
Total Carbohydrates 36.61g (-5.50g, -13.06%)
Dietary Fiber 1.8g (=)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 8.04g (-0.73g, -8.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca134.0mg (-6.00mg, -4.29%)
Iron, Fe3.21mg (+0.68mg, +26.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Mozzarella Cheese (pasteurized Milk, Pasteurized Skim Milk, Salt, Calcium Chloride, Microbial Cultures, Microbial Rennet), Water, Tomatoes, Jalapeno Peppers, Onions, Milk, Sunflower Oil, Dextrose, Salt, Garlic, Spices, Yeast, Paprika Oleoresin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+17.00kcal, +8.06%)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 43.86g (+1.75g, +4.16%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe3.16mg (+0.63mg, +24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.298mg
Niacin5.263mg
Ingredients
Enriched Wheat Flour (wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Salt, Vinegar, Partially Hydrogenated Soybean And Cottonseed Oil, White Corn Flour, White Corn Meal, Dextrose, Calcium Propionate And Potassium Sorbate (preservatives), Mono And Diglycerides, Sugar, Wheat Gluten, Potato Starch, Yeast Food (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.62
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+13.00kcal, +6.16%)
Total Fat3.95g (+2.20g, +125.71%)
Saturated Fat 1.97g (+1.97g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (+13.00mg, +2.74%)
Total Carbohydrates 46.05g (+3.94g, +9.36%)
Dietary Fiber 7.9g (+6.10g, +338.89%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 9.21g (+0.44g, +5.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca132.0mg (-8.00mg, -5.71%)
Iron, Fe2.37mg (-0.16mg, -6.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.66g (+0.66g)
Fatty acids, total polyunsaturated1.32g (+0.44g, +50.00%)
Ingredients
Whole Wheat Flour, Water, Palm Oil, Mono And Diglycerides, Salt, Sodium Bicarbonate, Calcium Propionate, Dextrose, Sodium Aluminum Sulfate, Calcium Sulfate, Wheat Gluten, Fumaric Acid, Sodium Aluminum Phosphate, Corn Starch, Potassium Sorbate, Cmc Gum, Soybean Oil, Hydrogenated Soybean Oil, Wheat Starch, Xanthan Gum, Monocalcium Phosphate, Sodium Metabisulfite, Enzymes (wheat Starch, Microcrystalline Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.96
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-16.00kcal, -7.58%)
Total Fat2.44g (+0.69g, +39.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+14.00mg, +2.95%)
Total Carbohydrates 41.46g (-0.65g, -1.54%)
Dietary Fiber 9.8g (+8.00g, +444.44%)
Sugars 4.88g (+3.13g, +178.86%)
Sugars, added N/A
Protein 7.32g (-1.45g, -16.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca146.0mg (+6.00mg, +4.29%)
Iron, Fe2.63mg (+0.10mg, +3.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.88g, -100.00%)
Thiamin0.0mg
Riboflavin0.249mg
Niacin2.927mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soy Fiber, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of: Yeast, Salt, Calcium Sulfate, Soybean Oil, Guar Gum, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Succinylated Monoglycerides), Caramel Color, Sugar, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.25
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+17.00kcal, +8.06%)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+17.00mg, +3.59%)
Total Carbohydrates 43.86g (+1.75g, +4.16%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 3.51g (+1.76g, +100.57%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe2.53mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (unbleached, Unbromated), Water, Yeast, Corn Syrup, Salt, Vegetable Shortening (soybean Oil), Corn Meal, Calcium Propionate And Or Potassium Sorbate Added To Retard Spoilage, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Bicarbonate Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.39
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat3.57g (+1.82g, +104.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-10.00mg, -2.11%)
Total Carbohydrates 25.0g (-17.11g, -40.63%)
Dietary Fiber 10.7g (+8.90g, +494.44%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 17.86g (+9.09g, +103.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe6.43mg (+3.90mg, +154.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Wheat Grains, Oats, Rye, Barley, Corn, Rice, Millet, Wheat Flour, Water, Honey, Vital Wheat Gluten, Yeast, Molasses, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.47
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+17.00kcal, +8.06%)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-18.00mg, -3.80%)
Total Carbohydrates 43.86g (+1.75g, +4.16%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe3.16mg (+0.63mg, +24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.298mg
Niacin5.263mg
Ingredients
Enriched Wheat Flour (wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Salt, Vinegar, Partially Hydrogenated Soybean And Cottonseed Oil, White Corn Flour, White Corn Meal, Dextrose, Calcium Propionate And Potassium Sorbate (preservatives), Sugar, Wheat Gluten, Mono And Diglycerides, Potato Starch, Yeast Food (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Syrup, Fumaric Acid, Malted Barley Flour, Dough Conditioners (ammonium Phosphate, Ammonium Chorlide), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+2.00kcal, +0.95%)
Total Fat6.59g (+4.84g, +276.57%)
Saturated Fat 3.1g (+3.10g)
Trans Fat N/A
Cholesterol 19.0mg (+19.00mg)
Sodium 481.0mg (+7.00mg, +1.48%)
Total Carbohydrates 27.91g (-14.20g, -33.72%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 1.16g (-0.59g, -33.71%)
Sugars, added N/A
Protein 10.08g (+1.31g, +14.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca136.0mg (-4.00mg, -2.86%)
Iron, Fe1.74mg (-0.79mg, -31.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (pork Camitas (pork, Water, Seasoning (brown Sugar, Dextrose, Salt), Yeast Extract, Citrus Extract, Cooked White Rice (water, Rice), Black Beans (black Beans, Onion, Salsa [crushed Tomatoes (water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Onions, Distilled Vinegar, Salt, Dehydrated Onions, Garlic, Natural Flavoring], Apple Cider Vinegar, Brown Sugar, Cumin, Spices, Natural Flavoring), Cheddar Jack Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Com Starch, Powdered Cellulose (added To Prevent Caking), Tomato Salsa (crushed Tomatoes (water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Onions, Distilled Vinegar, Salt, Dehydrated Onions, Garlic, Natural Plavoring), Salt, Fruit And Spice Extracts, Salt, Seasoning), Modified Food Starch (water, Modified Food Starch), Tortilla (enriched Flour (wheat Flour, Malted Barley, Iron, Thiamine Mononitrate, Riboflavin), Water, Salt, Interesterified Soybean Oil, Mono Diglycerides, Sodium Bicarbonate, Calcium, Propionate, Wheat Gluten, Sodium Aluminum Sulfate, Fumaric Acid, Dextrose, Guar Gum, Sodium Aluminum Phosphate, Potassium Sorbate, Sodium Stearoyl Lactylate, Com Starch, Enzyme, Ascorbic Acid, And Sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+17.00kcal, +8.06%)
Total Fat3.51g (+1.76g, +100.57%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 456.0mg (-18.00mg, -3.80%)
Total Carbohydrates 42.11g (=)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 7.02g (-1.75g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe2.53mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Milk, Whole Wheat Flour, Yeast, Contains 2% Or Less Of Each Of The Following: Vinegar, Salt, Sugar, Soybean Oil, Butter (made From Milk), Corn Meal, Mono And Diglycerides, Corn Flour, Malted Barley Flour, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Corn Starch, Natural Flavor, Caramel Color, Soy Lecithin, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+22.00kcal, +10.43%)
Total Fat2.33g (+0.58g, +33.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-9.00mg, -1.90%)
Total Carbohydrates 46.51g (+4.40g, +10.45%)
Dietary Fiber 11.6g (+9.80g, +544.44%)
Sugars 6.98g (+5.23g, +298.86%)
Sugars, added N/A
Protein 11.63g (+2.86g, +32.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe1.67mg (-0.86mg, -33.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+0.28g, +31.82%)
Ingredients
Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Oat Fiber, Contains 2% Or Less Of The Following: Modified Wheat Starch, Flax Seed, Salt, Cultured Wheat Starch, Wheat Bran, Soybean Oil, Vinegar, Whole Rye Flour, Rolled Oats, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Barley Flakes, Triticale Flour, Sunflower Seeds, Whole Amaranth Seeds, Monocalcium Phosphate, Guar Gum, Calcium Sulfate, Hulled Whole Millet, Whole Amaranth Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Whole Spelt Flour, Citric Acid, Sodium Citrate, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-3.00kcal, -1.42%)
Total Fat2.08g (+0.33g, +18.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (-16.00mg, -3.38%)
Total Carbohydrates 54.17g (+12.06g, +28.64%)
Dietary Fiber 12.5g (+10.70g, +594.44%)
Sugars 8.33g (+6.58g, +376.00%)
Sugars, added N/A
Protein 8.33g (-0.44g, -5.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-15.00mg, -10.71%)
Iron, Fe3.0mg (+0.47mg, +18.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.142mg
Niacin2.5mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sugarcane Fiber, Modified Wheat Starch, Inulin, Wheat Gluten Contains Less Than 2% Of Each Of The Following: Honey, Durum Flour, Soybean Oil, Salt, Yeast, Guar Gum, Datem, Calcium Propionate (preservative), White Distilled Vinegar, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Monoglycerides With Citric Acid Preservative, Wheat Flour, Enzymes, Calcium Silicate, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.33
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat5.98g (+4.23g, +241.71%)
Saturated Fat 2.17g (+2.17g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 478.0mg (+4.00mg, +0.84%)
Total Carbohydrates 25.0g (-17.11g, -40.63%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 1.63g (-0.12g, -6.86%)
Sugars, added N/A
Protein 15.76g (+6.99g, +79.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca136.0mg (-4.00mg, -2.86%)
Iron, Fe1.96mg (-0.57mg, -22.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A20.0ug
Ingredients
Pretzel Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Invert Sugar, Contains Less Than 2% Of Yeast, Salt, Wheat Gluten, Calcium Sulfate, Enzymes, Ascorbic Acid, Mono And Diglycerides, Calcium Propionate (preservative), Yellow Cornmeal), Turkey Breast (turkey Breast, Turkey Broth, Salt, Dextrose, Carargeenan, Sodium Phosphate), Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-25.00kcal, -11.85%)
Total Fat1.16g (-0.59g, -33.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+14.00mg, +2.95%)
Total Carbohydrates 44.19g (+2.08g, +4.94%)
Dietary Fiber 9.3g (+7.50g, +416.67%)
Sugars 6.98g (+5.23g, +298.86%)
Sugars, added N/A
Protein 9.3g (+0.53g, +6.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe4.19mg (+1.66mg, +65.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.88g, -100.00%)
Thiamin0.0mg
Riboflavin0.237mg
Niacin2.791mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Soy Fiber, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglyceride, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-25.00kcal, -11.85%)
Total Fat1.16g (-0.59g, -33.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+14.00mg, +2.95%)
Total Carbohydrates 44.19g (+2.08g, +4.94%)
Dietary Fiber 9.3g (+7.50g, +416.67%)
Sugars 6.98g (+5.23g, +298.86%)
Sugars, added N/A
Protein 9.3g (+0.53g, +6.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe4.19mg (+1.66mg, +65.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.88g, -100.00%)
Thiamin0.0mg
Riboflavin0.237mg
Niacin2.791mg
Ingredients
Unbleached Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Soy Fiber, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness), Soy Lecithin