Gustola Granola Granola by Out Of The Box, Llc: Similar Foods

Product:
Granola
Brand:
Gustola Granola
Maker:
Out Of The Box, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1890131/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal
Total Fat20.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 150.0mg
Total Carbohydrates 58.0g
Dietary Fiber 6.0g
Sugars 20.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca40.0mg
Iron, Fe2.88mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Olive Oil, Egg Whites, 100% Maple Syrup, Brown Sugar (sugar & Molasses), Pistachios, Pumpkin Seeds, Unsweetened Coconut Flakes, Cherries (with Sugar & Sunflower Oil), Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.04
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+7.00kcal, +1.59%)
Total Fat25.88g (+5.88g, +29.40%)
Saturated Fat 9.41g (+4.41g, +88.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (-3.00mg, -2.00%)
Total Carbohydrates 50.59g (-7.41g, -12.78%)
Dietary Fiber 5.9g (-0.10g, -1.67%)
Sugars 25.88g (+5.88g, +29.40%)
Sugars, added N/A
Protein 9.41g (-0.59g, -5.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca47.0mg (+7.00mg, +17.50%)
Iron, Fe2.12mg (-0.76mg, -26.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut Butter (peanuts, Salt), Gluten Free Oats, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Maple Syrup, Organic Brown Rice Syrup, Raisins, Water, Dried Coconut, Sunflower Seeds, Organic Palm Oil, Vanilla Extract, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+10.00kcal, +2.27%)
Total Fat14.0g (-6.00g, -30.00%)
Saturated Fat 2.0g (-3.00g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (=)
Total Carbohydrates 72.0g (+14.00g, +24.14%)
Dietary Fiber 12.0g (+6.00g, +100.00%)
Sugars 22.0g (+2.00g, +10.00%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca40.0mg (=)
Iron, Fe2.16mg (-0.72mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Brown Sugar, Honey, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.84
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-4.00kcal, -0.91%)
Total Fat10.91g (-9.09g, -45.45%)
Saturated Fat 0.91g (-4.09g, -81.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (-5.00mg, -3.33%)
Total Carbohydrates 72.73g (+14.73g, +25.40%)
Dietary Fiber 5.5g (-0.50g, -8.33%)
Sugars 23.64g (+3.64g, +18.20%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe2.62mg (-0.26mg, -9.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Rolled Oats, Organic Milled Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Honey, Organic Molasses, Organic Vanilla Extract, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+10.00kcal, +2.27%)
Total Fat20.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (-12.00mg, -8.00%)
Total Carbohydrates 57.5g (-0.50g, -0.86%)
Dietary Fiber 5.0g (-1.00g, -16.67%)
Sugars 27.5g (+7.50g, +37.50%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca50.0mg (+10.00mg, +25.00%)
Iron, Fe2.7mg (-0.18mg, -6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Pecan Granola (whole Grain Oats, Honey, Fully Refined Canola Oil, Brown Sugar [sugar, Cane Syrups], Pecans, Egg Whites, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Natural Vanilla Flavor, Cinnamon), Yogurt Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Natural Flavor, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.97
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-15.00kcal, -3.41%)
Total Fat15.0g (-5.00g, -25.00%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (=)
Total Carbohydrates 62.5g (+4.50g, +7.76%)
Dietary Fiber 5.0g (-1.00g, -16.67%)
Sugars 27.5g (+7.50g, +37.50%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca50.0mg (+10.00mg, +25.00%)
Iron, Fe2.7mg (-0.18mg, -6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lemon Blueberry Granola (whole Grain Oats, Brown Sugar [sugar, Cane Syrups], Fully Refined Canola Oil, Dried Blueberries [blueberries, Sugar, Sunflower Oil], Egg Whites, Honey, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cinnamon, Salt, Natural Lemon Oil, Natural Vanilla Flavor), Yogurt Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Natural Flavor, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-9.00kcal, -2.05%)
Total Fat18.97g (-1.03g, -5.15%)
Saturated Fat 7.76g (+2.76g, +55.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 164.0mg (+14.00mg, +9.33%)
Total Carbohydrates 50.0g (-8.00g, -13.79%)
Dietary Fiber 5.2g (-0.80g, -13.33%)
Sugars 18.97g (-1.03g, -5.15%)
Sugars, added N/A
Protein 18.97g (+8.97g, +89.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca34.0mg (-6.00mg, -15.00%)
Iron, Fe2.48mg (-0.40mg, -13.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted Cashews, Organic Brown Rice Syrup, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Agave Nectar, Toasted Coconut, Organic Brown Rice, Organic Dates, Organic Sunflower Seeds, Flaxseed, Sea Salt, Natural Coconut Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.85
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+2.00kcal, +0.45%)
Total Fat25.58g (+5.58g, +27.90%)
Saturated Fat 10.47g (+5.47g, +109.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (+1.00mg, +0.67%)
Total Carbohydrates 53.49g (-4.51g, -7.78%)
Dietary Fiber 7.0g (+1.00g, +16.67%)
Sugars 37.21g (+17.21g, +86.05%)
Sugars, added N/A
Protein 6.98g (-3.02g, -30.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca47.0mg (+7.00mg, +17.50%)
Iron, Fe8.37mg (+5.49mg, +190.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (cocoa Mass*, Sugar*, Cocoa Butter*, Soy Lecithin An Emulsifier, Natural Vanilla Flavor*) Almond Marzipan (sugar, Almonds, Water, Sorbitol, Invert Sugar, Invertase), Ameretto Liqueur, Chestnut Puree (chestnuts, Water), Honey, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (-8.00kcal, -1.82%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 154.0mg (+4.00mg, +2.67%)
Total Carbohydrates 57.14g (-0.86g, -1.48%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 39.29g (+19.29g, +96.45%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe1.93mg (-0.95mg, -32.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts (peanuts, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean), Salt), Raisins, Pineapple (pineapple, Sugar, Sulphur Dioxide), Candy Coated Chocolate (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color (fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel), Nonfat Milk Powder, Corn Syrup, Soy Lecithin Added As An Emulsifier, Wax, Dextrin And Vanillin (an Artificial Flavor)), Almonds (almonds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 2.38g (-2.62g, -52.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (+5.00mg, +3.33%)
Total Carbohydrates 61.9g (+3.90g, +6.72%)
Dietary Fiber 2.4g (-3.60g, -60.00%)
Sugars 4.76g (-15.24g, -76.20%)
Sugars, added N/A
Protein 9.52g (-0.48g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-7.00mg, -17.50%)
Iron, Fe1.9mg (-0.98mg, -34.03%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Niacin1.905mg
Ingredients
Bread Mix: (milled Wheat With Calcium Carbonate, Calcium Sulphate, Iron Powder, Nicotinamide, Thiamine Hydrochloride), Seasoning (paprika, Chilli, Garlic, Cumin, Sugar, Salt), Sesame Seeds Olive Oil Sachet: (refined Olive Oil, Extra Virgin Olive Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-4.00kcal, -0.91%)
Total Fat12.73g (-7.27g, -36.35%)
Saturated Fat 1.82g (-3.18g, -63.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (-14.00mg, -9.33%)
Total Carbohydrates 72.73g (+14.73g, +25.40%)
Dietary Fiber 9.1g (+3.10g, +51.67%)
Sugars 21.82g (+1.82g, +9.10%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (-0.20mg, -8.33%)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.27mg (+0.39mg, +13.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Chia Seeds, Organic Cocoa (processed With Alkali), Salt, Organic Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-4.00kcal, -0.91%)
Total Fat12.73g (-7.27g, -36.35%)
Saturated Fat 1.82g (-3.18g, -63.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (-14.00mg, -9.33%)
Total Carbohydrates 72.73g (+14.73g, +25.40%)
Dietary Fiber 9.1g (+3.10g, +51.67%)
Sugars 21.82g (+1.82g, +9.10%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (-0.20mg, -8.33%)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.27mg (+0.39mg, +13.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Chia Seeds, Organic Cocoa (processed With Alkali), Salt, Organic Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.09
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+15.00kcal, +3.41%)
Total Fat14.55g (-5.45g, -27.25%)
Saturated Fat 1.82g (-3.18g, -63.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (-5.00mg, -3.33%)
Total Carbohydrates 72.73g (+14.73g, +25.40%)
Dietary Fiber 5.5g (-0.50g, -8.33%)
Sugars 21.82g (+1.82g, +9.10%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe2.62mg (-0.26mg, -9.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Vanilla Extract, Natural Flavor, Salt, Organic Barley Malt Syrup, Organic Vanilla Bean, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+15.00kcal, +3.41%)
Total Fat20.0g (=)
Saturated Fat 2.73g (-2.27g, -45.40%)
Trans Fat N/A
Cholesterol N/A
Sodium 145.0mg (-5.00mg, -3.33%)
Total Carbohydrates 65.45g (+7.45g, +12.84%)
Dietary Fiber 5.5g (-0.50g, -8.33%)
Sugars 34.55g (+14.55g, +72.75%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.27mg (+0.39mg, +13.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats (may Contain Wheat Or Soy), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Brown Sugar, Walnuts (nut), Pumpkin Seeds, Soybean Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+1.00kcal, +0.23%)
Total Fat17.65g (-2.35g, -11.75%)
Saturated Fat 4.41g (-0.59g, -11.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (-3.00mg, -2.00%)
Total Carbohydrates 58.82g (+0.82g, +1.41%)
Dietary Fiber 8.8g (+2.80g, +46.67%)
Sugars 32.35g (+12.35g, +61.75%)
Sugars, added N/A
Protein 11.76g (+1.76g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca59.0mg (+19.00mg, +47.50%)
Iron, Fe2.12mg (-0.76mg, -26.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Raisins, Whole Grain Oats, Almonds, Corn Syrup, Fructose, Soy Protein Isolate, Blueberries, Sugar, Soluble Corn Fiber, Dextrose, Dried Cane Syrup, Dates, Vegetable Oil (palm, Canola, Safflower, Sunflower Oil), Contains 2% Or Less Of Coconut, Glycerin, Salt, Natural Flavor, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+1.00kcal, +0.23%)
Total Fat17.65g (-2.35g, -11.75%)
Saturated Fat 4.41g (-0.59g, -11.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (-3.00mg, -2.00%)
Total Carbohydrates 58.82g (+0.82g, +1.41%)
Dietary Fiber 8.8g (+2.80g, +46.67%)
Sugars 32.35g (+12.35g, +61.75%)
Sugars, added N/A
Protein 11.76g (+1.76g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca59.0mg (+19.00mg, +47.50%)
Iron, Fe2.12mg (-0.76mg, -26.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Raisins, Whole Grain Oats, Almonds, Dried Cherries, Corn Syrup, Sugar, Fructose, Soluble Corn Fiber, Soy Protein Isolate, Dextrose, Dates, Vegetable Oil (palm, Canola, Safflower, Sunflower Oil), Contains 2% Or Less Of Coconut, Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk