Local Oat Granola, Honey by Mountain Man Nut & Fruit Co: Similar Foods

Product:
Oat Granola, Honey
Brand:
Local
Maker:
Mountain Man Nut & Fruit Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1919377/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat14.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 150.0mg
Total Carbohydrates 72.0g
Dietary Fiber 12.0g
Sugars 22.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg
Iron, Fe2.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Brown Sugar, Honey, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.51
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+5.00kcal, +1.11%)
Total Fat14.55g (+0.55g, +3.93%)
Saturated Fat 1.82g (-0.18g, -9.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (-5.00mg, -3.33%)
Total Carbohydrates 72.73g (+0.73g, +1.01%)
Dietary Fiber 5.5g (-6.50g, -54.17%)
Sugars 21.82g (-0.18g, -0.82%)
Sugars, added N/A
Protein 9.09g (+1.09g, +13.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe2.62mg (+0.46mg, +21.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Vanilla Extract, Natural Flavor, Salt, Organic Barley Malt Syrup, Organic Vanilla Bean, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.16
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-14.00kcal, -3.11%)
Total Fat10.91g (-3.09g, -22.07%)
Saturated Fat 0.91g (-1.09g, -54.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (-5.00mg, -3.33%)
Total Carbohydrates 72.73g (+0.73g, +1.01%)
Dietary Fiber 5.5g (-6.50g, -54.17%)
Sugars 23.64g (+1.64g, +7.45%)
Sugars, added N/A
Protein 9.09g (+1.09g, +13.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe2.62mg (+0.46mg, +21.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Rolled Oats, Organic Milled Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Honey, Organic Molasses, Organic Vanilla Extract, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.64
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+5.00kcal, +1.11%)
Total Fat20.0g (+6.00g, +42.86%)
Saturated Fat 2.73g (+0.73g, +36.50%)
Trans Fat N/A
Cholesterol N/A
Sodium 145.0mg (-5.00mg, -3.33%)
Total Carbohydrates 65.45g (-6.55g, -9.10%)
Dietary Fiber 5.5g (-6.50g, -54.17%)
Sugars 34.55g (+12.55g, +57.05%)
Sugars, added N/A
Protein 9.09g (+1.09g, +13.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.27mg (+1.11mg, +51.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats (may Contain Wheat Or Soy), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Brown Sugar, Walnuts (nut), Pumpkin Seeds, Soybean Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-10.00kcal, -2.22%)
Total Fat20.0g (+6.00g, +42.86%)
Saturated Fat 5.0g (+3.00g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (=)
Total Carbohydrates 58.0g (-14.00g, -19.44%)
Dietary Fiber 6.0g (-6.00g, -50.00%)
Sugars 20.0g (-2.00g, -9.09%)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca40.0mg (=)
Iron, Fe2.88mg (+0.72mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Olive Oil, Egg Whites, 100% Maple Syrup, Brown Sugar (sugar & Molasses), Pistachios, Pumpkin Seeds, Unsweetened Coconut Flakes, Cherries (with Sugar & Sunflower Oil), Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-14.00kcal, -3.11%)
Total Fat12.73g (-1.27g, -9.07%)
Saturated Fat 1.82g (-0.18g, -9.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (-14.00mg, -9.33%)
Total Carbohydrates 72.73g (+0.73g, +1.01%)
Dietary Fiber 9.1g (-2.90g, -24.17%)
Sugars 21.82g (-0.18g, -0.82%)
Sugars, added N/A
Protein 9.09g (+1.09g, +13.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.27mg (+1.11mg, +51.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Chia Seeds, Organic Cocoa (processed With Alkali), Salt, Organic Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-14.00kcal, -3.11%)
Total Fat12.73g (-1.27g, -9.07%)
Saturated Fat 1.82g (-0.18g, -9.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (-14.00mg, -9.33%)
Total Carbohydrates 72.73g (+0.73g, +1.01%)
Dietary Fiber 9.1g (-2.90g, -24.17%)
Sugars 21.82g (-0.18g, -0.82%)
Sugars, added N/A
Protein 9.09g (+1.09g, +13.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.27mg (+1.11mg, +51.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Chia Seeds, Organic Cocoa (processed With Alkali), Salt, Organic Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-14.00kcal, -3.11%)
Total Fat10.91g (-3.09g, -22.07%)
Saturated Fat 0.91g (-1.09g, -54.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (-14.00mg, -9.33%)
Total Carbohydrates 74.55g (+2.55g, +3.54%)
Dietary Fiber 7.3g (-4.70g, -39.17%)
Sugars 27.27g (+5.27g, +23.95%)
Sugars, added N/A
Protein 9.09g (+1.09g, +13.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe2.62mg (+0.46mg, +21.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Puffed Barley, Wheat Germ Crisp (defatted Wheat Germ, Rice Flour), Cornstarch, Freeze Dried Apples, Salt, Cinnamon Bark, Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.00
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-14.00kcal, -3.11%)
Total Fat10.91g (-3.09g, -22.07%)
Saturated Fat 0.91g (-1.09g, -54.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (-14.00mg, -9.33%)
Total Carbohydrates 76.36g (+4.36g, +6.06%)
Dietary Fiber 5.5g (-6.50g, -54.17%)
Sugars 23.64g (+1.64g, +7.45%)
Sugars, added N/A
Protein 9.09g (+1.09g, +13.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe1.96mg (-0.20mg, -9.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Barley, Spelt, Amaranth, Quinoa), Milled Cane Sugar, Brown Rice, Whole Wheat Flour, Rice Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Almonds, Salt, Natural Flavor, Cherry Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.00
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-14.00kcal, -3.11%)
Total Fat10.91g (-3.09g, -22.07%)
Saturated Fat 0.91g (-1.09g, -54.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (-14.00mg, -9.33%)
Total Carbohydrates 76.36g (+4.36g, +6.06%)
Dietary Fiber 5.5g (-6.50g, -54.17%)
Sugars 23.64g (+1.64g, +7.45%)
Sugars, added N/A
Protein 9.09g (+1.09g, +13.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe1.96mg (-0.20mg, -9.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Barley, Spelt, Amaranth, Quinoa), Milled Cane Sugar, Rice Flour, Whole Wheat Flour, Brown Rice, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Almonds, Natural Flavor, Salt, Cherry Powder (cherries, Silicon Dioxide), Rice Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.12
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-14.00kcal, -3.11%)
Total Fat10.91g (-3.09g, -22.07%)
Saturated Fat 0.91g (-1.09g, -54.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 164.0mg (+14.00mg, +9.33%)
Total Carbohydrates 74.55g (+2.55g, +3.54%)
Dietary Fiber 5.5g (-6.50g, -54.17%)
Sugars 25.45g (+3.45g, +15.68%)
Sugars, added N/A
Protein 9.09g (+1.09g, +13.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe1.96mg (-0.20mg, -9.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.36g
Fatty acids, total polyunsaturated3.64g
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Wheat Flour, Brown Rice, Pomegranate Cranberry Base (pomegranate Juice Concentrate, Cranberry Juice Concentrate, Cane Sugar, Fruit Juice [for Color], Citric Acid, Natural Flavor), Freeze Dried Blueberries, Salt, Barley Malt Syrup, Natural Flavor, Rice Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat20.0g (+6.00g, +42.86%)
Saturated Fat 5.0g (+3.00g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (-12.00mg, -8.00%)
Total Carbohydrates 57.5g (-14.50g, -20.14%)
Dietary Fiber 5.0g (-7.00g, -58.33%)
Sugars 27.5g (+5.50g, +25.00%)
Sugars, added N/A
Protein 7.5g (-0.50g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+10.00mg, +25.00%)
Iron, Fe2.7mg (+0.54mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Pecan Granola (whole Grain Oats, Honey, Fully Refined Canola Oil, Brown Sugar [sugar, Cane Syrups], Pecans, Egg Whites, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Natural Vanilla Flavor, Cinnamon), Yogurt Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Natural Flavor, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.02
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+5.00kcal, +1.11%)
Total Fat14.55g (+0.55g, +3.93%)
Saturated Fat 1.82g (-0.18g, -9.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (-23.00mg, -15.33%)
Total Carbohydrates 72.73g (+0.73g, +1.01%)
Dietary Fiber 5.5g (-6.50g, -54.17%)
Sugars 25.45g (+3.45g, +15.68%)
Sugars, added N/A
Protein 7.27g (-0.73g, -9.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe2.62mg (+0.46mg, +21.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Maple Syrup, Cornstarch, Pecans, Honey, Salt, Barley Malt Syrup, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+5.00kcal, +1.11%)
Total Fat14.55g (+0.55g, +3.93%)
Saturated Fat 1.82g (-0.18g, -9.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (-23.00mg, -15.33%)
Total Carbohydrates 72.73g (+0.73g, +1.01%)
Dietary Fiber 5.5g (-6.50g, -54.17%)
Sugars 25.45g (+3.45g, +15.68%)
Sugars, added N/A
Protein 9.09g (+1.09g, +13.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe2.62mg (+0.46mg, +21.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Pumpkin Seed, Cornstarch, Dried Pumpkin, Brown Rice Syrup, Cinnamon Bark, Salt, Barley Malt Syrup, Spice Blend (cinnamon, Nutmeg, Ginger, Allspice And Cardamom), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat12.5g (-1.50g, -10.71%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+11.00mg, +7.33%)
Total Carbohydrates 75.0g (+3.00g, +4.17%)
Dietary Fiber 3.6g (-8.40g, -70.00%)
Sugars 10.71g (-11.29g, -51.32%)
Sugars, added N/A
Protein 10.71g (+2.71g, +33.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.57mg (+1.41mg, +65.28%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Oat Flour, Tapioca Starch, Rice Flour, Oat Flakes, Sunflower Oil, Cane Sugar, Beet Powder, Strawberry Powder, Blueberry Powder, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+5.00kcal, +1.11%)
Total Fat12.73g (-1.27g, -9.07%)
Saturated Fat 0.91g (-1.09g, -54.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (-23.00mg, -15.33%)
Total Carbohydrates 74.55g (+2.55g, +3.54%)
Dietary Fiber 5.5g (-6.50g, -54.17%)
Sugars 27.27g (+5.27g, +23.95%)
Sugars, added N/A
Protein 9.09g (+1.09g, +13.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe2.62mg (+0.46mg, +21.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.27g
Fatty acids, total polyunsaturated4.55g
Ingredients
Whole Rolled Oats, Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Honey, Herb Blend (cardamom, Cinnamon, Ginger), Salt, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg)