Lilly B's Apple Cinnamon With Flax Gluten Free Instant Oatmeal, Apple; Cinnamon by Glutenfreeda Flagship, Llc: Similar Foods

Product:
Apple Cinnamon With Flax Gluten Free Instant Oatmeal, Apple; Cinnamon
Brand:
Lilly B's
Maker:
Glutenfreeda Flagship, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2584586/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat6.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 175.0mg
Total Carbohydrates 72.5g
Dietary Fiber 10.0g
Sugars 15.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg
Iron, Fe2.5mg
Potassium, K308.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats, Brown Cane Sugar, Apples, Ground Flax, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (=)
Total Carbohydrates 72.5g (=)
Dietary Fiber 10.0g (=)
Sugars 15.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K308.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oats, Brown Cane Sugar, Apples, Ground Flax, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.56
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+14.00kcal, +3.73%)
Total Fat8.33g (+2.08g, +33.28%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 157.0mg (-18.00mg, -10.29%)
Total Carbohydrates 64.81g (-7.69g, -10.61%)
Dietary Fiber 9.3g (-0.70g, -7.00%)
Sugars 20.37g (+5.37g, +35.80%)
Sugars, added N/A
Protein 18.52g (+8.52g, +85.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+15.00mg, +68.18%)
Iron, Fe3.89mg (+1.39mg, +55.60%)
Potassium, K315.0mg (+7.00mg, +2.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated3.7g
Fatty acids, total polyunsaturated2.78g
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Almonds, Organic Isolated Soy Protein, Organic Vanilla Extract, Organic Quinoa, Sea Salt, Organic Inulin, Bacillus Coagulans Gbi 306086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.20
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat5.81g (-0.44g, -7.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (-1.00mg, -0.57%)
Total Carbohydrates 74.42g (+1.92g, +2.65%)
Dietary Fiber 7.0g (-3.00g, -30.00%)
Sugars 18.6g (+3.60g, +24.00%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+25.00mg, +113.64%)
Iron, Fe3.49mg (+0.99mg, +39.60%)
Potassium, K302.0mg (-6.00mg, -1.95%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Maple Sugar, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat11.63g (+5.38g, +86.08%)
Saturated Fat 8.14g (+8.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (-12.00mg, -6.86%)
Total Carbohydrates 72.09g (-0.41g, -0.57%)
Dietary Fiber 4.7g (-5.30g, -53.00%)
Sugars 23.26g (+8.26g, +55.07%)
Sugars, added N/A
Protein 4.65g (-5.35g, -53.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+11.00mg, +50.00%)
Iron, Fe2.33mg (-0.17mg, -6.80%)
Potassium, K284.0mg (-24.00mg, -7.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Peach Filling (cane Syrup, Sugar, Vegetable Glycerin, Modified Food Starch, Peach Puree, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Peaches, Vegetable Glycerin, Natural Peach Flavor, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.50
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (=)
Total Carbohydrates 77.5g (+5.00g, +6.90%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 30.0g (+15.00g, +100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe2.75mg (+0.25mg, +10.00%)
Potassium, K325.0mg (+17.00mg, +5.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (=)
Total Carbohydrates 77.5g (+5.00g, +6.90%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 30.0g (+15.00g, +100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe2.75mg (+0.25mg, +10.00%)
Potassium, K325.0mg (+17.00mg, +5.52%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (=)
Total Carbohydrates 77.5g (+5.00g, +6.90%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 30.0g (+15.00g, +100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe2.75mg (+0.25mg, +10.00%)
Potassium, K325.0mg (+17.00mg, +5.52%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble2.0g
Ingredients
Ingredients: Organic Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (=)
Total Carbohydrates 77.5g (+5.00g, +6.90%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 30.0g (+15.00g, +100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe2.75mg (+0.25mg, +10.00%)
Potassium, K325.0mg (+17.00mg, +5.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (=)
Total Carbohydrates 77.5g (+5.00g, +6.90%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 30.0g (+15.00g, +100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe2.75mg (+0.25mg, +10.00%)
Potassium, K325.0mg (+17.00mg, +5.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (=)
Total Carbohydrates 77.5g (+5.00g, +6.90%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 30.0g (+15.00g, +100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe2.75mg (+0.25mg, +10.00%)
Potassium, K325.0mg (+17.00mg, +5.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat13.95g (+7.70g, +123.20%)
Saturated Fat 9.3g (+9.30g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (-12.00mg, -6.86%)
Total Carbohydrates 72.09g (-0.41g, -0.57%)
Dietary Fiber 4.7g (-5.30g, -53.00%)
Sugars 23.26g (+8.26g, +55.07%)
Sugars, added N/A
Protein 6.98g (-3.02g, -30.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+13.00mg, +59.09%)
Iron, Fe2.33mg (-0.17mg, -6.80%)
Potassium, K291.0mg (-17.00mg, -5.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Raisins, Vegetable Glycerin, Xanthan Gum, Sea Salt, Cinnamon, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat13.95g (+7.70g, +123.20%)
Saturated Fat 9.3g (+9.30g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (-12.00mg, -6.86%)
Total Carbohydrates 72.09g (-0.41g, -0.57%)
Dietary Fiber 4.7g (-5.30g, -53.00%)
Sugars 23.26g (+8.26g, +55.07%)
Sugars, added N/A
Protein 6.98g (-3.02g, -30.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+13.00mg, +59.09%)
Iron, Fe2.33mg (-0.17mg, -6.80%)
Potassium, K291.0mg (-17.00mg, -5.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Raisins, Vegetable Glycerin, Xanthan Gum, Sea Salt, Cinnamon, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-25.00mg, -14.29%)
Total Carbohydrates 80.0g (+7.50g, +10.34%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 3.33g (-11.67g, -77.80%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+11.00mg, +50.00%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K300.0mg (-8.00mg, -2.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Rice Flour, Pea Protein, Dextrose, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-2.00kcal, -0.53%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.75g (+0.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 149.0mg (-26.00mg, -14.86%)
Total Carbohydrates 74.63g (+2.13g, +2.94%)
Dietary Fiber 3.7g (-6.30g, -63.00%)
Sugars 0.0g (-15.00g, -100.00%)
Sugars, added N/A
Protein 14.93g (+4.93g, +49.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+8.00mg, +36.36%)
Iron, Fe1.49mg (-1.01mg, -40.40%)
Potassium, K299.0mg (-9.00mg, -2.92%)
Vitamin D, IU0.0IU
Ingredients
Brown Rice*, Sesame Seeds*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.49
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat14.29g (+8.04g, +128.64%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-14.00mg, -8.00%)
Total Carbohydrates 67.86g (-4.64g, -6.40%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 28.57g (+13.57g, +90.47%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+14.00mg, +63.64%)
Iron, Fe2.14mg (-0.36mg, -14.40%)
Potassium, K321.0mg (+13.00mg, +4.22%)
Vitamin D, IU14.0IU
Ingredients
Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Brown Rice Syrup, Peanuts, Dark Chocolate Flavored Confectionery (sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Whey Powder, Salt), California Raisins (raisins, Raisin Paste), Whole Grain Brown Rice Flour, Chicory Root Fiber, Green Banana Flour, Natural Flavor, Dehydrated Marshmallow Bits (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Organic Coconut Oil, Salt