Pillsbury Monkey Bread Flavor Pull Apart Bites, Monkey Bread by General Mills, Inc: Similar Foods
- Product:
- Monkey Bread Flavor Pull Apart Bites, Monkey Bread
- Brand:
- Pillsbury
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2214489/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal | |
| Total Fat | 9.62g | |
| Saturated Fat | 0.96g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 423.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 1.9g | |
| Sugars | 13.46g | |
| Sugars, added | N/A | |
| Protein | 5.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.31mg | |
| Potassium, K | 269.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Invert Sugar, Canola Oil, Sugar Contains 2% Or Less Of: Soybean Oil, Glycerin, Dextrose, Leavening (glucono Delta Lactone, Baking Soda), Gum Arabic, Salt, Vital Wheat Gluten, Potassium Chloride, Natural And Artificial Flavor, Soy Lecithin, Whey Protein Concentrate, Cinnamon, Caramel Color, Monoglycerides, Guar Gum, Vegetable Oil (hydrogenated Soybean, Hydrogenated Palm, And Or Hydrogenated Cottonseed Oil), Mono And Diglycerides, Yeast, Xanthan Gum, Potassium Sorbate (preservative), Sodium Acetate, Yeast Extract, Wheat Starch, Enzymes, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-22.00kcal, -7.14%) | |
| Total Fat | 14.29g (+4.67g, +48.54%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-12.00mg, -2.84%) | |
| Total Carbohydrates | 35.71g (-14.29g, -28.58%) | |
| Dietary Fiber | 3.6g (+1.70g, +89.47%) | |
| Sugars | 17.86g (+4.40g, +32.69%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.20g, -38.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.02mg, -44.16%) | |
| Potassium, K | 250.0mg (-19.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Sunflower Oil, Sugar, Rice Milk Powder (rice, Salt, Sunflower Oil), Light Brown Sugar (cane Sugar, Cane Syrups), Tahini (ground Sesame), Sea Salt, Natural Flavors, Nisin (added To Preserve Freshness), Caramelized Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-2.00kcal, -0.65%) | |
| Total Fat | 11.76g (+2.14g, +22.25%) | |
| Saturated Fat | 1.18g (+0.22g, +22.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-23.00mg, -5.44%) | |
| Total Carbohydrates | 47.06g (-2.94g, -5.88%) | |
| Dietary Fiber | 5.9g (+4.00g, +210.53%) | |
| Sugars | 17.65g (+4.19g, +31.13%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+1.29g, +22.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 2.35mg (+0.04mg, +1.73%) | |
| Potassium, K | 282.0mg (+13.00mg, +4.83%) | |
| Vitamin D, IU | 9.0IU (+9.00IU) | |
| Ingredients | ||
|---|---|---|
Chocolate Hummus: Steamed Chickpeas (chickpeas, Water), Organic Cane Sugar, Sunflower Oil, Olive Oil, Unsweetened Cocoa Powder, Vanilla Extract, Sea Salt, Nisin (a Natural Preservative) Whole Grain Pretzels: Organic Stone Ground Whole Grain Flour, Sunflower Oil, Organic Honey, Salt, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-19.00kcal, -6.17%) | |
| Total Fat | 5.26g (-4.36g, -45.32%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-28.00mg, -6.62%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 7.9g (+6.00g, +315.79%) | |
| Sugars | 7.89g (-5.57g, -41.38%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+7.39g, +128.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 2.63mg (+0.32mg, +13.85%) | |
| Potassium, K | 263.0mg (-6.00mg, -2.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Whole Grain Wheat, Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of The Following: Organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Molasses, Organic Soybean Oil, Yeast, Sea Salt, Organic Unbleached Wheat Flour, Organic Vinegar, Organic White Sesame Seeds, Organic Whole Grain Oats, Organic Black Sesame Seeds, Organic Millet, Organic Whole Grain Corn, Organic Pumpkin Seeds, Organic Amaranth, Organic Khorasan Wheat, Organic White Quinoa, Organic Whole Grain Buckwheat, Organic Triticale, Organic Whole Grain Rye, Organic Whole Grain Barley, Organic Whole Grain Spelt, Organic Blue Cornmeal, Organic Chia, Organic Poppy Seeds, Organic Red Quinoa, Organic Golden Flax Seeds, Organic Whole Grain Sorghum Flour, Organic Whole Grain Brown Rice Flour, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-27.00kcal, -8.77%) | |
| Total Fat | 7.02g (-2.60g, -27.03%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+33.00mg, +7.80%) | |
| Total Carbohydrates | 45.61g (-4.39g, -8.78%) | |
| Dietary Fiber | 8.8g (+6.90g, +363.16%) | |
| Sugars | 3.51g (-9.95g, -73.92%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+6.51g, +112.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.28mg (-0.03mg, -1.30%) | |
| Potassium, K | 246.0mg (-23.00mg, -8.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grains (wheat Berries, Water, Quinoa, Millet, Amaranth, Oat Groats, Barley, Rye Berries), Whole Wheat Flour, Water, Sunflower Oil, Wheat Gluten, Agave Syrup, Yeast, Contains 2% Or Less Of: Oat Fiber, Salt, Molasses, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-27.00kcal, -8.77%) | |
| Total Fat | 7.02g (-2.60g, -27.03%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+33.00mg, +7.80%) | |
| Total Carbohydrates | 45.61g (-4.39g, -8.78%) | |
| Dietary Fiber | 8.8g (+6.90g, +363.16%) | |
| Sugars | 3.51g (-9.95g, -73.92%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+6.51g, +112.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.28mg (-0.03mg, -1.30%) | |
| Potassium, K | 246.0mg (-23.00mg, -8.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grains (wheat Berries, Water, Quinoa, Millet, Amaranth, Oat Groats, Barley, Rye Berries), Whole Wheat Flour, Water, Sunflower Oil, Wheat Gluten, Agave Syrup, Yeast, Contains 2% Or Less Of: Oat Fiber, Salt, Molasses, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-34.00kcal, -11.04%) | |
| Total Fat | 2.63g (-6.99g, -72.66%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-23.00mg, -5.44%) | |
| Total Carbohydrates | 50.53g (+0.53g, +1.06%) | |
| Dietary Fiber | 3.2g (+1.30g, +68.42%) | |
| Sugars | 9.47g (-3.99g, -29.64%) | |
| Sugars, added | N/A | |
| Protein | 11.58g (+5.81g, +100.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 1.05mg (-1.26mg, -54.55%) | |
| Potassium, K | 274.0mg (+5.00mg, +1.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.05g | |
| Fatty acids, total polyunsaturated | 1.05g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Ancient Grain Blend (organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Oat Flakes, Infused Dried Organic Cranberries (organic Cranberry, Organic Sugar, Organic Sunflower Oil), Yeast, Contains 2% Or Less Of Each Of The Following: Infused Dried Organic Wild Blueberries (organic Wild Blueberry, Organic Sugar, Organic Sunflower Oil), Organic Canola Oil, Sea Salt, Organic Mixed Berry Blend (organic Sugar, Water, Organic Blackberries, Organic Blueberry Juice Concentrate, Organic Acai, Citric Acid), Organic Vinegar, Organic Corn Meal, Natural Flavor, Organic Carrot Juice Concentrate (organic Carrots, Water, Citric Acid), Ascorbic Acid, Cultured Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+14.00kcal, +4.55%) | |
| Total Fat | 14.44g (+4.82g, +50.10%) | |
| Saturated Fat | 5.56g (+4.60g, +479.17%) | |
| Trans Fat | 1.11g (+1.11g) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 422.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 32.22g (-17.78g, -35.56%) | |
| Dietary Fiber | 1.1g (-0.80g, -42.11%) | |
| Sugars | 3.33g (-10.13g, -75.26%) | |
| Sugars, added | N/A | |
| Protein | 14.44g (+8.67g, +150.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.33mg (+1.02mg, +44.16%) | |
| Potassium, K | 228.0mg (-41.00mg, -15.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less: Yeast, Salt, Vital Wheat Gluten, Mono And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C) Hamburger: Beef Water, Dried Onion, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-27.00kcal, -8.77%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.35g (-0.61g, -63.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+33.00mg, +7.80%) | |
| Total Carbohydrates | 57.89g (+7.89g, +15.78%) | |
| Dietary Fiber | 7.0g (+5.10g, +268.42%) | |
| Sugars | 8.77g (-4.69g, -34.84%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.00g, +51.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+28.00mg) | |
| Iron, Fe | 3.51mg (+1.20mg, +51.95%) | |
| Potassium, K | 281.0mg (+12.00mg, +4.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 1.75g | |
| Ingredients | ||
|---|---|---|
White Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Brown Sugar, Cinnamon Flavor Bits (sugar, Wheat Flour, Cinnamon And Soybean Oil), Contains Less Than 2% Of Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt, Sugar Cane Molasses, Vinegar, Wheat Gluten, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-22.00kcal, -7.14%) | |
| Total Fat | 21.43g (+11.81g, +122.77%) | |
| Saturated Fat | 3.57g (+2.61g, +271.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+23.00mg, +5.44%) | |
| Total Carbohydrates | 14.29g (-35.71g, -71.42%) | |
| Dietary Fiber | 3.6g (+1.70g, +89.47%) | |
| Sugars | 0.0g (-13.46g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.37g, +23.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.26mg, +11.26%) | |
| Potassium, K | 250.0mg (-19.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Red Bell Pepper, Pine Nuts, Potassium Sorbate To Maintain Freshness, Parsley, Paprika, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-52.00kcal, -16.88%) | |
| Total Fat | 4.65g (-4.97g, -51.66%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-4.00mg, -0.95%) | |
| Total Carbohydrates | 41.86g (-8.14g, -16.28%) | |
| Dietary Fiber | 7.0g (+5.10g, +268.42%) | |
| Sugars | 6.98g (-6.48g, -48.14%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+5.86g, +101.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 256.0mg (-13.00mg, -4.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg | |
| Ingredients | ||
|---|---|---|
Coarse Whole Wheat Flour, Water, Brown Sugar, Yeast, Vital Wheat Gluten, Dry Honey (honey, Wheat Starch), Flax Seeds, Whole Ground Flax Seeds, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Whole Grain Oats, Whole Grain Barley, Wheat Bran, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid (produced By Fermentation ), Melted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-46.00kcal, -14.94%) | |
| Total Fat | 2.38g (-7.24g, -75.26%) | |
| Saturated Fat | 0.48g (-0.48g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-18.00mg, -4.26%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 7.1g (+5.20g, +273.68%) | |
| Sugars | 4.76g (-8.70g, -64.64%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+6.13g, +106.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 2.62mg (+0.31mg, +13.42%) | |
| Potassium, K | 262.0mg (-7.00mg, -2.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cracked Wheat, Organic Brown Sugar,organic Wheat Bran, Organic Canola Oil, Yeast, Cultured Organic Whole Wheat Flour, Sea Salt, Organic Distilled White Vinegar, Ascorbic Acid, Enzymes, Organic Molasses, Organic Wheat Flour, Calcium Sulfate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-22.00kcal, -7.14%) | |
| Total Fat | 25.0g (+15.38g, +159.88%) | |
| Saturated Fat | 1.79g (+0.83g, +86.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+23.00mg, +5.44%) | |
| Total Carbohydrates | 14.29g (-35.71g, -71.42%) | |
| Dietary Fiber | 3.6g (+1.70g, +89.47%) | |
| Sugars | 0.0g (-13.46g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.37g, +23.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.26mg, +11.26%) | |
| Potassium, K | 250.0mg (-19.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Ingredients | ||
|---|---|---|
Organic Steamed Chickpeas, Water, Organic Sesame Tahini, Organic Blend Of Oils (organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Lemon Juice, Organic Avocado Oil, Sea Salt, Organic Garlic, Organic Flax Seed, Organic Cumin, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-22.00kcal, -7.14%) | |
| Total Fat | 25.0g (+15.38g, +159.88%) | |
| Saturated Fat | 1.79g (+0.83g, +86.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+23.00mg, +5.44%) | |
| Total Carbohydrates | 14.29g (-35.71g, -71.42%) | |
| Dietary Fiber | 3.6g (+1.70g, +89.47%) | |
| Sugars | 0.0g (-13.46g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.37g, +23.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.26mg, +11.26%) | |
| Potassium, K | 250.0mg (-19.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Ingredients | ||
|---|---|---|
Organic Steamed Chickpeas, Water, Organic Sesame Tahini, Organic Blend Of Oils (organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Lemon Juice, Organic Avocado Oil, Sea Salt, Organic Garlic Organic Flax Seed, Organic Cumin, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-22.00kcal, -7.14%) | |
| Total Fat | 8.84g (-0.78g, -8.11%) | |
| Saturated Fat | 1.7g (+0.74g, +77.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 435.0mg (+12.00mg, +2.84%) | |
| Total Carbohydrates | 37.41g (-12.59g, -25.18%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 4.76g (-8.70g, -64.64%) | |
| Sugars, added | N/A | |
| Protein | 13.61g (+7.84g, +135.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+41.00mg) | |
| Iron, Fe | 2.04mg (-0.27mg, -11.69%) | |
| Potassium, K | 265.0mg (-4.00mg, -1.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.38g | |
| Fatty acids, total polyunsaturated | 4.76g | |
| Ingredients | ||
|---|---|---|
Breaded, Portioned Chicken Breast Fillets With Rib Meat: Boneless Skinless Chicken Breast With Rib Meat Wheat Flour Water, Contains 2% Or Less Of The Following: Dextrose Extractives Of Turmeric Paprika And Annatto Garlic Powder Lactic Acid Leavening (cream Of Tartar Sodium Bicarbonate) Maltodextrin Modified Food Starch, Natural Flavors, Onion Powder Rice Bran Oil Salt Spices (including Celery Seed), Sugar, Wheat Gluten Yeast Yeast Extract, Yellow Corn Flour Breading Set In Vegetable Oil Bun: Enriched Wheat Flour (wheat Flour, Niacin: Reduced Iron, Thiamin Mononitrate Riboflavine Enzyme, Folic Acid) Water Sugar Soybean Oil: Contains 2% Or Less Of Yeast (yeast Sorbitan Monostearate Ascorbic Acid): Salt Monoglycerides (with Ascorbic Acid [vitamin C] And Citric Acid [antioxidants]): Cultured Wheat Flour Beend (wheat Flour, Cultured Wheat Flour), Calcium Sulfate, Wheat Starch Ascorbic Acid, Enzymes Vegetable Proteins Vegetable Oil, Dextrose, Maltodextrins Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-22.00kcal, -7.14%) | |
| Total Fat | 21.43g (+11.81g, +122.77%) | |
| Saturated Fat | 3.57g (+2.61g, +271.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-30.00mg, -7.09%) | |
| Total Carbohydrates | 10.71g (-39.29g, -78.58%) | |
| Dietary Fiber | 3.6g (+1.70g, +89.47%) | |
| Sugars | 3.57g (-9.89g, -73.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.37g, +23.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.02mg, -44.16%) | |
| Potassium, K | 250.0mg (-19.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Steamed Chickpeas (organic Chickpeas, Water), Organic Sesame Tahini (organic Ground Sesame), Organic Sauteed Onion, Blend Of Oils (organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Balsamic Vinegar, Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum Topping: Organic Sauteed Onion, Organic Balsamic Vinegar, Organic Sunflower Oil, Water, Organic Chives, Sea Salt, Organic Roasted Garlic, Organic Guar Gum, Organic Oregano, Organic Black Pepper | ||