Pillsbury Monkey Bread Flavor Pull Apart Bites, Monkey Bread by General Mills, Inc: Similar Foods
- Product:
- Monkey Bread Flavor Pull Apart Bites, Monkey Bread
- Brand:
- Pillsbury
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2214489/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal | |
| Total Fat | 9.62g | |
| Saturated Fat | 0.96g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 423.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 1.9g | |
| Sugars | 13.46g | |
| Sugars, added | N/A | |
| Protein | 5.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.31mg | |
| Potassium, K | 269.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Invert Sugar, Canola Oil, Sugar Contains 2% Or Less Of: Soybean Oil, Glycerin, Dextrose, Leavening (glucono Delta Lactone, Baking Soda), Gum Arabic, Salt, Vital Wheat Gluten, Potassium Chloride, Natural And Artificial Flavor, Soy Lecithin, Whey Protein Concentrate, Cinnamon, Caramel Color, Monoglycerides, Guar Gum, Vegetable Oil (hydrogenated Soybean, Hydrogenated Palm, And Or Hydrogenated Cottonseed Oil), Mono And Diglycerides, Yeast, Xanthan Gum, Potassium Sorbate (preservative), Sodium Acetate, Yeast Extract, Wheat Starch, Enzymes, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-22.00kcal, -7.14%) | |
| Total Fat | 14.29g (+4.67g, +48.54%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-12.00mg, -2.84%) | |
| Total Carbohydrates | 35.71g (-14.29g, -28.58%) | |
| Dietary Fiber | 3.6g (+1.70g, +89.47%) | |
| Sugars | 17.86g (+4.40g, +32.69%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.20g, -38.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.02mg, -44.16%) | |
| Potassium, K | 250.0mg (-19.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Sunflower Oil, Sugar, Rice Milk Powder (rice, Salt, Sunflower Oil), Light Brown Sugar (cane Sugar, Cane Syrups), Tahini (ground Sesame), Sea Salt, Natural Flavors, Nisin (added To Preserve Freshness), Caramelized Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-2.00kcal, -0.65%) | |
| Total Fat | 11.76g (+2.14g, +22.25%) | |
| Saturated Fat | 1.18g (+0.22g, +22.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-23.00mg, -5.44%) | |
| Total Carbohydrates | 47.06g (-2.94g, -5.88%) | |
| Dietary Fiber | 5.9g (+4.00g, +210.53%) | |
| Sugars | 17.65g (+4.19g, +31.13%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+1.29g, +22.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 2.35mg (+0.04mg, +1.73%) | |
| Potassium, K | 282.0mg (+13.00mg, +4.83%) | |
| Vitamin D, IU | 9.0IU (+9.00IU) | |
| Ingredients | ||
|---|---|---|
Chocolate Hummus: Steamed Chickpeas (chickpeas, Water), Organic Cane Sugar, Sunflower Oil, Olive Oil, Unsweetened Cocoa Powder, Vanilla Extract, Sea Salt, Nisin (a Natural Preservative) Whole Grain Pretzels: Organic Stone Ground Whole Grain Flour, Sunflower Oil, Organic Honey, Salt, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (+18.00kcal, +5.84%) | |
| Total Fat | 20.65g (+11.03g, +114.66%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (-10.00mg, -2.36%) | |
| Total Carbohydrates | 66.3g (+16.30g, +32.60%) | |
| Dietary Fiber | 2.2g (+0.30g, +15.79%) | |
| Sugars | 0.0g (-13.46g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+7.27g, +126.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.0mg (-2.31mg, -100.00%) | |
| Potassium, K | 245.0mg (-24.00mg, -8.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Noodles (unbleached Unenriched Wheat Flour, Water, Contains 1% Or Less Of: Dried Egg White Powder, Salt, Wheat Gluten, Kansui (potassium Carbonate, Sodium Carbonate), Riboflavin (for Color)), Soup Base (salt, Seasoning (monosodium L Glutamate, Disodium Inosinate, Disodium Guanylate), Seafood Extract Powder (shrimp Powder, Krill Extract, Salt, Dextrin, Glycine, Disodium Succinate, Disodium Inosinate, Disodium Guanylate), Starch Hydrosylate, Sugar, Dried Fish (bonito, Frigate Mackerel), Yeast Powder, Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-19.00kcal, -6.17%) | |
| Total Fat | 5.26g (-4.36g, -45.32%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-28.00mg, -6.62%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 7.9g (+6.00g, +315.79%) | |
| Sugars | 7.89g (-5.57g, -41.38%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+7.39g, +128.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 2.63mg (+0.32mg, +13.85%) | |
| Potassium, K | 263.0mg (-6.00mg, -2.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Whole Grain Wheat, Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of The Following: Organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Molasses, Organic Soybean Oil, Yeast, Sea Salt, Organic Unbleached Wheat Flour, Organic Vinegar, Organic White Sesame Seeds, Organic Whole Grain Oats, Organic Black Sesame Seeds, Organic Millet, Organic Whole Grain Corn, Organic Pumpkin Seeds, Organic Amaranth, Organic Khorasan Wheat, Organic White Quinoa, Organic Whole Grain Buckwheat, Organic Triticale, Organic Whole Grain Rye, Organic Whole Grain Barley, Organic Whole Grain Spelt, Organic Blue Cornmeal, Organic Chia, Organic Poppy Seeds, Organic Red Quinoa, Organic Golden Flax Seeds, Organic Whole Grain Sorghum Flour, Organic Whole Grain Brown Rice Flour, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+32.00kcal, +10.39%) | |
| Total Fat | 16.0g (+6.38g, +66.32%) | |
| Saturated Fat | 7.0g (+6.04g, +629.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+17.00mg, +4.02%) | |
| Total Carbohydrates | 38.0g (-12.00g, -24.00%) | |
| Dietary Fiber | 10.0g (+8.10g, +426.32%) | |
| Sugars | 4.0g (-9.46g, -70.28%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+22.23g, +385.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+1.29mg, +55.84%) | |
| Potassium, K | 280.0mg (+11.00mg, +4.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (bovine Collagen Peptides, Almond Protein), Allulose, Almond Flour, Organic Chocolate Chips (organic Unsweetened Chocolate, Organic Coconut Sugar, Organic Cocoa Butter), Mct Oil Powder (mct Oil, Acacia Fiber), Oat Fiber, Almonds, Almond Butter, Himalayan Pink Sea Salt, Sunflower Lecithin, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+32.00kcal, +10.39%) | |
| Total Fat | 16.0g (+6.38g, +66.32%) | |
| Saturated Fat | 7.0g (+6.04g, +629.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+17.00mg, +4.02%) | |
| Total Carbohydrates | 38.0g (-12.00g, -24.00%) | |
| Dietary Fiber | 10.0g (+8.10g, +426.32%) | |
| Sugars | 4.0g (-9.46g, -70.28%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+22.23g, +385.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+1.29mg, +55.84%) | |
| Potassium, K | 280.0mg (+11.00mg, +4.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (bovine Collagen Peptides, Almond Protein), Allulose, Almond Flour, Organic Chocolate Chips (organic Unsweetened Chocolate, Organic Coconut Sugar, Organic Cocoa Butter), Mct Oil Powder (mct Oil, Acacia Fiber), Oat Fiber, Almonds, Almond Butter, Himalayan Pink Sea Salt, Sunflower Lecithin, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-27.00kcal, -8.77%) | |
| Total Fat | 7.02g (-2.60g, -27.03%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+33.00mg, +7.80%) | |
| Total Carbohydrates | 45.61g (-4.39g, -8.78%) | |
| Dietary Fiber | 8.8g (+6.90g, +363.16%) | |
| Sugars | 3.51g (-9.95g, -73.92%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+6.51g, +112.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.28mg (-0.03mg, -1.30%) | |
| Potassium, K | 246.0mg (-23.00mg, -8.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grains (wheat Berries, Water, Quinoa, Millet, Amaranth, Oat Groats, Barley, Rye Berries), Whole Wheat Flour, Water, Sunflower Oil, Wheat Gluten, Agave Syrup, Yeast, Contains 2% Or Less Of: Oat Fiber, Salt, Molasses, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-27.00kcal, -8.77%) | |
| Total Fat | 7.02g (-2.60g, -27.03%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+33.00mg, +7.80%) | |
| Total Carbohydrates | 45.61g (-4.39g, -8.78%) | |
| Dietary Fiber | 8.8g (+6.90g, +363.16%) | |
| Sugars | 3.51g (-9.95g, -73.92%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+6.51g, +112.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.28mg (-0.03mg, -1.30%) | |
| Potassium, K | 246.0mg (-23.00mg, -8.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grains (wheat Berries, Water, Quinoa, Millet, Amaranth, Oat Groats, Barley, Rye Berries), Whole Wheat Flour, Water, Sunflower Oil, Wheat Gluten, Agave Syrup, Yeast, Contains 2% Or Less Of: Oat Fiber, Salt, Molasses, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-34.00kcal, -11.04%) | |
| Total Fat | 2.63g (-6.99g, -72.66%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-23.00mg, -5.44%) | |
| Total Carbohydrates | 50.53g (+0.53g, +1.06%) | |
| Dietary Fiber | 3.2g (+1.30g, +68.42%) | |
| Sugars | 9.47g (-3.99g, -29.64%) | |
| Sugars, added | N/A | |
| Protein | 11.58g (+5.81g, +100.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 1.05mg (-1.26mg, -54.55%) | |
| Potassium, K | 274.0mg (+5.00mg, +1.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.05g | |
| Fatty acids, total polyunsaturated | 1.05g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Ancient Grain Blend (organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Oat Flakes, Infused Dried Organic Cranberries (organic Cranberry, Organic Sugar, Organic Sunflower Oil), Yeast, Contains 2% Or Less Of Each Of The Following: Infused Dried Organic Wild Blueberries (organic Wild Blueberry, Organic Sugar, Organic Sunflower Oil), Organic Canola Oil, Sea Salt, Organic Mixed Berry Blend (organic Sugar, Water, Organic Blackberries, Organic Blueberry Juice Concentrate, Organic Acai, Citric Acid), Organic Vinegar, Organic Corn Meal, Natural Flavor, Organic Carrot Juice Concentrate (organic Carrots, Water, Citric Acid), Ascorbic Acid, Cultured Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+40.00kcal, +12.99%) | |
| Total Fat | 1.63g (-7.99g, -83.06%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 71.74g (+21.74g, +43.48%) | |
| Dietary Fiber | 4.3g (+2.40g, +126.32%) | |
| Sugars | 1.09g (-12.37g, -91.90%) | |
| Sugars, added | N/A | |
| Protein | 11.96g (+6.19g, +107.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 1.41mg (-0.90mg, -38.96%) | |
| Potassium, K | 272.0mg (+3.00mg, +1.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin B-12 | 1.74ug | |
| Ingredients | ||
|---|---|---|
Organic Semolina Shells: Organic Durum Wheat Semolina, Water, Chreese Powder: Organic Unbleached Wheat Flour, Enriched Nutritional Yeast (nutritional Yeast, Niacin [b3], Pyridoxine Hydrochloride [b6], Riboflavin [b2], Thiamine Hydrochloride [b1], Folic Acid, Vitamin B12), Organic Tapioca Starch, Salt, Organic Garlic Powder, Organic Onion Powder, Organic Ground Yellow Mustard Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+14.00kcal, +4.55%) | |
| Total Fat | 14.44g (+4.82g, +50.10%) | |
| Saturated Fat | 5.56g (+4.60g, +479.17%) | |
| Trans Fat | 1.11g (+1.11g) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 422.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 32.22g (-17.78g, -35.56%) | |
| Dietary Fiber | 1.1g (-0.80g, -42.11%) | |
| Sugars | 3.33g (-10.13g, -75.26%) | |
| Sugars, added | N/A | |
| Protein | 14.44g (+8.67g, +150.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.33mg (+1.02mg, +44.16%) | |
| Potassium, K | 228.0mg (-41.00mg, -15.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less: Yeast, Salt, Vital Wheat Gluten, Mono And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C) Hamburger: Beef Water, Dried Onion, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-27.00kcal, -8.77%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.35g (-0.61g, -63.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+33.00mg, +7.80%) | |
| Total Carbohydrates | 57.89g (+7.89g, +15.78%) | |
| Dietary Fiber | 7.0g (+5.10g, +268.42%) | |
| Sugars | 8.77g (-4.69g, -34.84%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.00g, +51.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+28.00mg) | |
| Iron, Fe | 3.51mg (+1.20mg, +51.95%) | |
| Potassium, K | 281.0mg (+12.00mg, +4.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 1.75g | |
| Ingredients | ||
|---|---|---|
White Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Brown Sugar, Cinnamon Flavor Bits (sugar, Wheat Flour, Cinnamon And Soybean Oil), Contains Less Than 2% Of Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt, Sugar Cane Molasses, Vinegar, Wheat Gluten, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+25.00kcal, +8.12%) | |
| Total Fat | 3.33g (-6.29g, -65.38%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+27.00mg, +6.38%) | |
| Total Carbohydrates | 83.33g (+33.33g, +66.66%) | |
| Dietary Fiber | 16.7g (+14.80g, +778.95%) | |
| Sugars | 20.0g (+6.54g, +48.59%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.90g, +15.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+0.09mg, +3.90%) | |
| Potassium, K | 267.0mg (-2.00mg, -0.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 13.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Yellow Corn Meal, Organic Cane Syrup, Whole Wheat Flour, Whole Grain Corn Flour, Whole Grain Barley Flour, Corn Bran, Dried Cane Syrup, Tapioca Starch, Kashi Seven Whole Grains & Sesame Blend (whole Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat, Sesame Seeds), Whole Oat Flour, Honey, Acacia Gum, Expeller Pressed Canola Oil, Salt, Natural Flavor, Mixed Tocopherols For Freshness, Soy Lecithin Baking Soda, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-22.00kcal, -7.14%) | |
| Total Fat | 21.43g (+11.81g, +122.77%) | |
| Saturated Fat | 3.57g (+2.61g, +271.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+23.00mg, +5.44%) | |
| Total Carbohydrates | 14.29g (-35.71g, -71.42%) | |
| Dietary Fiber | 3.6g (+1.70g, +89.47%) | |
| Sugars | 0.0g (-13.46g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.37g, +23.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.26mg, +11.26%) | |
| Potassium, K | 250.0mg (-19.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Red Bell Pepper, Pine Nuts, Potassium Sorbate To Maintain Freshness, Parsley, Paprika, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-52.00kcal, -16.88%) | |
| Total Fat | 4.65g (-4.97g, -51.66%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-4.00mg, -0.95%) | |
| Total Carbohydrates | 41.86g (-8.14g, -16.28%) | |
| Dietary Fiber | 7.0g (+5.10g, +268.42%) | |
| Sugars | 6.98g (-6.48g, -48.14%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+5.86g, +101.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 256.0mg (-13.00mg, -4.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg | |
| Ingredients | ||
|---|---|---|
Coarse Whole Wheat Flour, Water, Brown Sugar, Yeast, Vital Wheat Gluten, Dry Honey (honey, Wheat Starch), Flax Seeds, Whole Ground Flax Seeds, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Whole Grain Oats, Whole Grain Barley, Wheat Bran, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid (produced By Fermentation ), Melted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner (vitamin C) | ||