Ravioli by O'sole Mio: Similar Foods
- Product:
- Ravioli
- Brand:
- N/A
- Maker:
- O'sole Mio
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/571629/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal | |
| Total Fat | 6.09g | |
| Saturated Fat | 3.48g | |
| Trans Fat | 0.0g | |
| Cholesterol | 52.0mg | |
| Sodium | 304.0mg | |
| Total Carbohydrates | 31.3g | |
| Dietary Fiber | 0.9g | |
| Sugars | 2.61g | |
| Sugars, added | N/A | |
| Protein | 11.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg | |
| Iron, Fe | 1.74mg | |
| Potassium, K | 62.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Cheese (ricotta, Parmesan, Romano [pasteurized Milk, Whey, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Citric Acid]), Spinach, Toasted Wheat Crumbs (wheat Flour, Yeast), Dehydrated Potato Flake [potato, Monoglyceride, Sodium Phosphate, Citric Acid], Isolated Oat Product, Salt, Dehydrated Garlic, Spices Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-14.00kcal, -6.19%) | |
| Total Fat | 7.06g (+0.97g, +15.93%) | |
| Saturated Fat | 4.12g (+0.64g, +18.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-17.00mg, -32.69%) | |
| Sodium | 294.0mg (-10.00mg, -3.29%) | |
| Total Carbohydrates | 27.06g (-4.24g, -13.55%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 1.18g (-1.43g, -54.79%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-1.89g, -16.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+2.00mg, +1.57%) | |
| Iron, Fe | 1.29mg (-0.45mg, -25.86%) | |
| Potassium, K | 71.0mg (+9.00mg, +14.52%) | |
| Vitamin D, IU | 5.0IU (+5.00IU) | |
| Ingredients | ||
|---|---|---|
Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Pasta (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water), Water, Modified Corn Starch, Romano Cheese (pasteurized Cow's Milk, Pasteurized Sheep's Milk, Rennet, Salt, Cheese Culture, Enzymes), Salt, Dried Whole Egg, Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Parsley, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+8.00kcal, +3.54%) | |
| Total Fat | 12.61g (+6.52g, +107.06%) | |
| Saturated Fat | 8.11g (+4.63g, +133.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+2.00mg, +3.85%) | |
| Sodium | 324.0mg (+20.00mg, +6.58%) | |
| Total Carbohydrates | 27.03g (-4.27g, -13.64%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 23.42g (+20.81g, +797.32%) | |
| Sugars, added | N/A | |
| Protein | 3.6g (-7.70g, -68.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-2.00mg, -1.57%) | |
| Iron, Fe | 0.0mg (-1.74mg, -100.00%) | |
| Potassium, K | 50.0mg (-12.00mg, -19.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Cream, Organic Milk, Organic Cane Sugar, Organic Nonfat Milk, Organic Rice Syrup, Organic Buttermilk Powder, Organic Butter, Organic Corn Starch, Sea Salt, Organic Egg Yolks, Natural Flavor, Organic Locust Bean Gum, Organic Guar Gum, Organic Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-38.00kcal, -16.81%) | |
| Total Fat | 7.06g (+0.97g, +15.93%) | |
| Saturated Fat | 4.12g (+0.64g, +18.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-11.00mg, -21.15%) | |
| Sodium | 294.0mg (-10.00mg, -3.29%) | |
| Total Carbohydrates | 21.18g (-10.12g, -32.33%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 1.18g (-1.43g, -54.79%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-1.89g, -16.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+2.00mg, +1.57%) | |
| Iron, Fe | 1.06mg (-0.68mg, -39.08%) | |
| Potassium, K | 59.0mg (-3.00mg, -4.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Manicotti Pasta (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Dried Whole Egg, Turmeric), Water, Modified Corn Starch, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Culture, Enzymes), Salt, Dried Whole Eggs, Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Parsley, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (=) | |
| Total Fat | 10.45g (+4.36g, +71.59%) | |
| Saturated Fat | 5.88g (+2.40g, +68.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-27.00mg, -51.92%) | |
| Sodium | 327.0mg (+23.00mg, +7.57%) | |
| Total Carbohydrates | 20.25g (-11.05g, -35.30%) | |
| Dietary Fiber | 2.6g (+1.70g, +188.89%) | |
| Sugars | 4.57g (+1.96g, +75.10%) | |
| Sugars, added | N/A | |
| Protein | 13.06g (+1.76g, +15.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+16.00mg, +12.60%) | |
| Iron, Fe | 1.96mg (+0.22mg, +12.64%) | |
| Potassium, K | 43.0mg (-19.00mg, -30.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Yeast Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Beef Pattie Crumble: Ground Beef (no More Than 30% Fat), Water, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Spice, Sugar, Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-17.00kcal, -7.52%) | |
| Total Fat | 12.95g (+6.86g, +112.64%) | |
| Saturated Fat | 3.24g (-0.24g, -6.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+13.00mg, +25.00%) | |
| Sodium | 331.0mg (+27.00mg, +8.88%) | |
| Total Carbohydrates | 15.83g (-15.47g, -49.42%) | |
| Dietary Fiber | 1.4g (+0.50g, +55.56%) | |
| Sugars | 8.63g (+6.02g, +230.65%) | |
| Sugars, added | N/A | |
| Protein | 7.19g (-4.11g, -36.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 134.0mg (+7.00mg, +5.51%) | |
| Iron, Fe | 20.14mg (+18.40mg, +1057.47%) | |
| Potassium, K | 46.0mg (-16.00mg, -25.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spinach, Sweet Onion Dijon Vinaigrette Dressing (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Hard Cooked Eggs, Monterey Jack & Colby Cheese Blend (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Chow Mein Noodles (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1) Riboflavin (vitamin B2), Folic Acid], Non Gmo Soybean Oil, Barley Flour, Water, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-34.00kcal, -15.04%) | |
| Total Fat | 7.84g (+1.75g, +28.74%) | |
| Saturated Fat | 3.92g (+0.44g, +12.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-36.00mg, -69.23%) | |
| Sodium | 302.0mg (-2.00mg, -0.66%) | |
| Total Carbohydrates | 23.14g (-8.16g, -26.07%) | |
| Dietary Fiber | 1.6g (+0.70g, +77.78%) | |
| Sugars | 3.53g (+0.92g, +35.25%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-4.24g, -37.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-2.00mg, -1.57%) | |
| Iron, Fe | 0.43mg (-1.31mg, -75.29%) | |
| Potassium, K | 78.0mg (+16.00mg, +25.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Organic Macaroni (organic Durum Wheat Semolina, Water, Salt), Organic Cheese Sauce (pasteurized Organic Milk, Organic Cheddar Cheese (cultured Pasteurized Organic Milk, Salt, Microbial Rennet), Organic Mozzarella Cheese [pasteurized Organic Milk, Salt, Microbial Rennet), Organic Expeller Pressed Sunflower Seed Oil, Organic Wheat Flour, Organic Aged Hard Cheese (pasteurized Organic Milk, Salt, Microbial Rennet), Pasteurized Organic Cream, Salt, Organic Black Pepper, Organic Nutmeg, Organic Annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-30.00kcal, -13.27%) | |
| Total Fat | 11.84g (+5.75g, +94.42%) | |
| Saturated Fat | 7.76g (+4.28g, +122.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (-15.00mg, -28.85%) | |
| Sodium | 302.0mg (-2.00mg, -0.66%) | |
| Total Carbohydrates | 15.92g (-15.38g, -49.14%) | |
| Dietary Fiber | 0.4g (-0.50g, -55.56%) | |
| Sugars | 1.22g (-1.39g, -53.26%) | |
| Sugars, added | N/A | |
| Protein | 6.12g (-5.18g, -45.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+6.00mg, +4.72%) | |
| Iron, Fe | 0.0mg (-1.74mg, -100.00%) | |
| Potassium, K | 24.0mg (-38.00mg, -61.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Cavatappi Macaroni (durum Wheat Semolina), Light Cream (milk, Cream), Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Butter (cream, Salt), Wheat Flour, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+3.00kcal, +1.33%) | |
| Total Fat | 11.0g (+4.91g, +80.62%) | |
| Saturated Fat | 7.12g (+3.64g, +104.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-25.00mg, -48.08%) | |
| Sodium | 302.0mg (-2.00mg, -0.66%) | |
| Total Carbohydrates | 20.06g (-11.24g, -35.91%) | |
| Dietary Fiber | 1.9g (+1.00g, +111.11%) | |
| Sugars | 4.53g (+1.92g, +73.56%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+1.64g, +14.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg (-2.00mg, -1.57%) | |
| Iron, Fe | 1.94mg (+0.20mg, +11.49%) | |
| Potassium, K | 14.0mg (-48.00mg, -77.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Yeast Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-42.00kcal, -18.58%) | |
| Total Fat | 5.88g (-0.21g, -3.45%) | |
| Saturated Fat | 3.14g (-0.34g, -9.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-36.00mg, -69.23%) | |
| Sodium | 306.0mg (+2.00mg, +0.66%) | |
| Total Carbohydrates | 26.67g (-4.63g, -14.79%) | |
| Dietary Fiber | 1.6g (+0.70g, +77.78%) | |
| Sugars | 1.57g (-1.04g, -39.85%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-5.42g, -47.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (-5.00mg, -3.94%) | |
| Iron, Fe | 0.94mg (-0.80mg, -45.98%) | |
| Potassium, K | 63.0mg (+1.00mg, +1.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Cheese Sauce (water, Light Cream, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asiayo Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Wheat Flour, Contains 2% Or Less Of Butter [cream, Salt], Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Salt, Lactic Acid, Sodium Citrate, Yeast Extract, Sodium Alginate, Enzymes And Nisin Preparation), Cavatappi Pasta (semolina [wheat], Durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bacon (water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate), White Cheddar Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, And Enzymes), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-26.00kcal, -11.50%) | |
| Total Fat | 12.22g (+6.13g, +100.66%) | |
| Saturated Fat | 7.78g (+4.30g, +123.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-19.00mg, -36.54%) | |
| Sodium | 344.0mg (+40.00mg, +13.16%) | |
| Total Carbohydrates | 15.56g (-15.74g, -50.29%) | |
| Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
| Sugars | 1.11g (-1.50g, -57.47%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.63g, -40.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-14.00mg, -11.02%) | |
| Iron, Fe | 1.11mg (-0.63mg, -36.21%) | |
| Potassium, K | 63.0mg (+1.00mg, +1.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Puff Pastry (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Water, Butter [pasteurized Cream], Salt), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste (tomatoes), Garlic, Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Non Gmo Expeller Pressed Canola Oil, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+30.00kcal, +13.27%) | |
| Total Fat | 12.82g (+6.73g, +110.51%) | |
| Saturated Fat | 2.56g (-0.92g, -26.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+12.00mg, +23.08%) | |
| Sodium | 269.0mg (-35.00mg, -11.51%) | |
| Total Carbohydrates | 28.21g (-3.09g, -9.87%) | |
| Dietary Fiber | 7.7g (+6.80g, +755.56%) | |
| Sugars | 5.13g (+2.52g, +96.55%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-6.17g, -54.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-24.00mg, -18.90%) | |
| Iron, Fe | 0.77mg (-0.97mg, -55.75%) | |
| Potassium, K | 51.0mg (-11.00mg, -17.74%) | |
| Vitamin D, IU | 10.0IU (+10.00IU) | |
| Ingredients | ||
|---|---|---|
Water, Soozy's Grain Free Flour Blend (tapioca Starch, Almond Flour, Organic Coconut Flour, Flaxseed Meal), Eggs, Maple Syrup, Dried Orange Peel, Pure Avocado Oil, Sunflower Oil, Organic Palm Oil, Yeast, Psyllium Husk, Paleo Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Tapioca Starch), Sea Salt, Sunflower Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+4.00kcal, +1.77%) | |
| Total Fat | 9.84g (+3.75g, +61.58%) | |
| Saturated Fat | 4.92g (+1.44g, +41.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-40.00mg, -76.92%) | |
| Sodium | 287.0mg (-17.00mg, -5.59%) | |
| Total Carbohydrates | 27.87g (-3.43g, -10.96%) | |
| Dietary Fiber | 2.5g (+1.60g, +177.78%) | |
| Sugars | 5.74g (+3.13g, +119.92%) | |
| Sugars, added | N/A | |
| Protein | 10.66g (-0.64g, -5.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+12.00mg, +9.45%) | |
| Iron, Fe | 0.33mg (-1.41mg, -81.03%) | |
| Potassium, K | 98.0mg (+36.00mg, +58.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Dough (organic Wheat Flour, Water, Organic Yeast, Salt, Organic Sunflower Oil), Organic Tomato Sauce (organic Tomato Passata, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments) Organic Emmenthal Cheese (organic Milk, Salt, Microbial Rennet, Starter Culture), Organic Provolone Cheese (organic Milk, Salt, Microbial Rennet), Organic Aged Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments), Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+9.00kcal, +3.98%) | |
| Total Fat | 17.65g (+11.56g, +189.82%) | |
| Saturated Fat | 2.35g (-1.13g, -32.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+13.00mg, +25.00%) | |
| Sodium | 294.0mg (-10.00mg, -3.29%) | |
| Total Carbohydrates | 4.71g (-26.59g, -84.95%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (-2.61g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+5.17g, +45.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-21.00mg, -16.54%) | |
| Iron, Fe | 27.06mg (+25.32mg, +1455.17%) | |
| Potassium, K | 25.0mg (-37.00mg, -59.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Smoked Baby Clams, Soybean Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-19.00kcal, -8.41%) | |
| Total Fat | 14.0g (+7.91g, +129.89%) | |
| Saturated Fat | 4.67g (+1.19g, +34.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-25.00mg, -48.08%) | |
| Sodium | 347.0mg (+43.00mg, +14.14%) | |
| Total Carbohydrates | 14.0g (-17.30g, -55.27%) | |
| Dietary Fiber | 0.7g (-0.20g, -22.22%) | |
| Sugars | 2.0g (-0.61g, -23.37%) | |
| Sugars, added | N/A | |
| Protein | 7.33g (-3.97g, -35.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (+21.00mg, +16.54%) | |
| Iron, Fe | 0.67mg (-1.07mg, -61.49%) | |
| Potassium, K | 69.0mg (+7.00mg, +11.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Cheese Sauce: (((water, Milk [milk, Vitamin D3], Heavy Cream [pasteurized Heavy Cream, Carrageenan], American White Cheese [american Cheeses {milk, Culture, Salt, Enzyme}, Water, Milkfat, Sodium Citrate, Salt, Sodium Phosphates], Cream Cheese [pasteurized Milk And Cream, Salt, Less Than 1 Percent Of: Cheese Cultures, Carob Bean Gum, Xanthan Gum, Guar Gum], Provolone Cheese: [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Monterey Jack Cheese: [pasteurized Milk, Cheese Cultures, Salt & Enzymes, Powdered Corn Starch And Potato Starch], Canola Oil, Butter [pasteurized Cream, Natural Flavors {lactic Acid, Starter Distillate}], Sugar, Modified Corn Starch, Parmesan Cheese: [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Wheat Flour: [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Romano Cheese: (([pasteurized Part Skim Cow's Milk, Salt, Cheese Cultures, Enzymes])), Salt, White Pepper, Xanthan Gum, Guar Gum, Annatto Extract [for Color]))),cooked Elbow Macaroni (water, Macaroni [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Imitation Lobster Meat: (((lobster [homarus Americanus], Fish Protein [alaska Pollock {gadus Chalcogrammus} And Or Pacific Whiting {merluccius Productus}], Water, Wheat Starch, Sugar, Contains Less Than 2% Of The Following: Natural And Artificial Flavor, Egg White, Salt, Sorbitol, Mirin [rice Extract, Alcohol, Salt, Dextrose, Corn Syrup Solids], Modified Food Starch, Potato Starch, Calcium Carbonate, Cornstarch, Carrageenan, Hydrolyzed Corn Soy Wheat Whey Protein, Disodium Inosinate, Disodium Guanylate, Autolyzed Yeast Extract, Sodium Tripolyphosphate And Or Tetrasodium Pyrophosphate, Color Added, Carmine))), White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking]), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking]), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-34.00kcal, -15.04%) | |
| Total Fat | 12.11g (+6.02g, +98.85%) | |
| Saturated Fat | 5.51g (+2.03g, +58.33%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 28.0mg (-24.00mg, -46.15%) | |
| Sodium | 297.0mg (-7.00mg, -2.30%) | |
| Total Carbohydrates | 14.54g (-16.76g, -53.55%) | |
| Dietary Fiber | 0.2g (-0.70g, -77.78%) | |
| Sugars | 1.54g (-1.07g, -41.00%) | |
| Sugars, added | N/A | |
| Protein | 6.61g (-4.69g, -41.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (-28.00mg, -22.05%) | |
| Iron, Fe | 0.59mg (-1.15mg, -66.09%) | |
| Potassium, K | 31.0mg (-31.00mg, -50.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Cavatappi Pasta (semolina [wheat], Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Cream (milk, Cream), Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Wheat Flour, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Parmesan Romano Cheese Blend (parmesan And Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Uncured Bacon* (pork, Sea Salt, Cane Sugar), Sea Salt, Nisin Preparation Blend (nisin Preparation Preservative, Salt), Spices | ||