Manicotti Cheese & Spinach, Manicotti by O' Sole Mio Inc: Similar Foods
- Product:
- Manicotti Cheese & Spinach, Manicotti
- Brand:
- N/A
- Maker:
- O' Sole Mio Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1129805/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 4.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 43.0mg | |
| Sodium | 343.0mg | |
| Total Carbohydrates | 22.86g | |
| Dietary Fiber | 1.4g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 11.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 193.0mg | |
| Iron, Fe | 1.57mg | |
| Potassium, K | 150.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Spinach, Salt, Spices Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 4.29g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (=) | |
| Sodium | 343.0mg (=) | |
| Total Carbohydrates | 22.86g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 11.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 193.0mg (=) | |
| Iron, Fe | 1.57mg (=) | |
| Potassium, K | 150.0mg (=) | |
| Vitamin D, IU | 6.0IU (+6.00IU) | |
| Ingredients | ||
|---|---|---|
Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Spinach, Salt, Spices Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (+1.00kcal, +0.48%) | |
| Total Fat | 7.64g (+0.50g, +7.00%) | |
| Saturated Fat | 3.47g (-0.82g, -19.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-22.00mg, -51.16%) | |
| Sodium | 361.0mg (+18.00mg, +5.25%) | |
| Total Carbohydrates | 24.31g (+1.45g, +6.34%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.78g (-0.79g, -22.13%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.32g, -2.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-26.00mg, -13.47%) | |
| Iron, Fe | 1.74mg (+0.17mg, +10.83%) | |
| Potassium, K | 153.0mg (+3.00mg, +2.00%) | |
| Vitamin D, IU | 8.0IU (+8.00IU) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat And Malted Barley Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Cooked Grilled White Meat Chicken (white Meat Chicken, Water, 2% Or Less Of Yeast Extract, Salt, Sugar, Garlic & Onion Powder, Rice Starch, Natural Flavor), Tomato Paste, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Green Bell Peppers, Onions, 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil), Sugar, Salt, Modified Cornstarch, Cellulose Powder, Yeast, Soy Lecithin, Spice, Dried Garlic, Citric Acid, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+25.00kcal, +12.08%) | |
| Total Fat | 11.59g (+4.45g, +62.32%) | |
| Saturated Fat | 5.07g (+0.78g, +18.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-29.00mg, -67.44%) | |
| Sodium | 348.0mg (+5.00mg, +1.46%) | |
| Total Carbohydrates | 21.74g (-1.12g, -4.90%) | |
| Dietary Fiber | 2.2g (+0.80g, +57.14%) | |
| Sugars | 1.45g (-2.12g, -59.38%) | |
| Sugars, added | N/A | |
| Protein | 10.14g (-1.29g, -11.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 203.0mg (+10.00mg, +5.18%) | |
| Iron, Fe | 1.45mg (-0.12mg, -7.64%) | |
| Potassium, K | 145.0mg (-5.00mg, -3.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cauliflower Puree, Extra Virgin Olive Oil, Water, Palm Oil, Oat Fiber, Contains Less Than 2% Of Sugar, Salt, Baking Powder [sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Cornstarch, Yeast, Natural Flavor [contains Celery], Olive Oil, Ascorbic Acid); Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes); Sauce (skim Milk, Water, Canola Oil, Cream Cheese [pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Garlic, Contains Less Than 2% Of Corn Starch, Cultured Whey, Garlic Powder, Gum Acacia, Locust Bean Gum, Natural Flavors, Onion Powder, Salt, Soy Lecithin, Spices, Sugar, Whey); Mushrooms, Spinach, Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+12.00kcal, +5.80%) | |
| Total Fat | 11.64g (+4.50g, +63.03%) | |
| Saturated Fat | 4.79g (+0.50g, +11.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-22.00mg, -51.16%) | |
| Sodium | 329.0mg (-14.00mg, -4.08%) | |
| Total Carbohydrates | 19.86g (-3.00g, -13.12%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.74g (-0.83g, -23.25%) | |
| Sugars, added | N/A | |
| Protein | 8.22g (-3.21g, -28.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg (-29.00mg, -15.03%) | |
| Iron, Fe | 1.58mg (+0.01mg, +0.64%) | |
| Potassium, K | 144.0mg (-6.00mg, -4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Toppings: Tomatoes, Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Basil Crust: Enriched Wheat Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Olive Oil, Sugar, Palm Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Balsamic Vinegar, Sea Salt, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+22.00kcal, +10.63%) | |
| Total Fat | 9.03g (+1.89g, +26.47%) | |
| Saturated Fat | 4.86g (+0.57g, +13.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-19.00mg, -44.19%) | |
| Sodium | 333.0mg (-10.00mg, -2.92%) | |
| Total Carbohydrates | 29.17g (+6.31g, +27.60%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 4.17g (+0.60g, +16.81%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-1.01g, -8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (-19.00mg, -9.84%) | |
| Iron, Fe | 2.22mg (+0.65mg, +41.40%) | |
| Potassium, K | 167.0mg (+17.00mg, +11.33%) | |
| Vitamin D, IU | 11.0IU (+11.00IU) | |
| Ingredients | ||
|---|---|---|
Crust: Wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Salt, Cheese Blend: Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce: Water, Fresh Vine Ripened Crushed Tomatoes, Sugar, Seasoning (dehydrated Garlic, Dehydrated Onion, Spices), Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-9.00kcal, -4.35%) | |
| Total Fat | 8.26g (+1.12g, +15.69%) | |
| Saturated Fat | 4.13g (-0.16g, -3.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-22.00mg, -51.16%) | |
| Sodium | 314.0mg (-29.00mg, -8.45%) | |
| Total Carbohydrates | 23.97g (+1.11g, +4.86%) | |
| Dietary Fiber | 1.7g (+0.30g, +21.43%) | |
| Sugars | 1.65g (-1.92g, -53.78%) | |
| Sugars, added | N/A | |
| Protein | 8.26g (-3.17g, -27.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 198.0mg (+5.00mg, +2.59%) | |
| Iron, Fe | 0.74mg (-0.83mg, -52.87%) | |
| Potassium, K | 132.0mg (-18.00mg, -12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% Or Less Of: Yeast, Sugar, Salt, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Calcium Propionate [preservative]), Cheeses (diced Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Fontina Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Spinach, Creme Fraiche Sauce (water, Creme Fraiche Seasoning [sour Cream Powder {sour Cream (cream Solids, Cultured Non Fat Dry Milk), Maltodextrin, Citric Acid}, Modified Food Starch {corn}, Non Fat Dry Milk, Dehydrated Garlic, Salt, Natural Flavor, Spice, Xanthan Gum, Lactic Acid]), Roasted Garlic, Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-10.00kcal, -4.83%) | |
| Total Fat | 3.79g (-3.35g, -46.92%) | |
| Saturated Fat | 0.0g (-4.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (-5.00mg, -11.63%) | |
| Sodium | 379.0mg (+36.00mg, +10.50%) | |
| Total Carbohydrates | 30.3g (+7.44g, +32.55%) | |
| Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
| Sugars | 7.58g (+4.01g, +112.32%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.24g, +45.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 180.0mg (-13.00mg, -6.74%) | |
| Iron, Fe | 1.52mg (-0.05mg, -3.18%) | |
| Potassium, K | 152.0mg (+2.00mg, +1.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Water, Protein Blend (milk Protein Concentrate, Wheat Protein, Milled Flaxseed), Unbleached Wheat Flour, Unsweetened Applesauce, Whole Egg, Erythritol, Sugar Contains 2% Or Less: Salt, Canola Oil, Guar Gum, Sunflower Lecithin, Cane Flour, Nonfat Dry Milk, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Potassium Sorbate, Sodium Propionate, Phosphoric Acid, Mono And Diglycerides, Enzymes, Stevia, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-10.00kcal, -4.83%) | |
| Total Fat | 3.79g (-3.35g, -46.92%) | |
| Saturated Fat | 0.0g (-4.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (-5.00mg, -11.63%) | |
| Sodium | 379.0mg (+36.00mg, +10.50%) | |
| Total Carbohydrates | 30.3g (+7.44g, +32.55%) | |
| Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
| Sugars | 7.58g (+4.01g, +112.32%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.24g, +45.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 180.0mg (-13.00mg, -6.74%) | |
| Iron, Fe | 1.52mg (-0.05mg, -3.18%) | |
| Potassium, K | 152.0mg (+2.00mg, +1.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Water, Protein Blend (milk Protein Concentrate, Wheat Protein, Milled Flaxseed) Unbleached Wheat Flour, Unsweetened Applesauce, Whole Egg Erythritol, Sugar Contains 2% Or Less: Fruit And Vegetable Juice (color), Salt, Canola Oil, Guar Gum, Sunflower Lecithin Cane Flour, Nonfat Dry Milk, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Potassium Sorbate, Sodium Propionate, Mono And Diglycerides, Enzymes, Stevia, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+21.00kcal, +10.14%) | |
| Total Fat | 10.29g (+3.15g, +44.12%) | |
| Saturated Fat | 5.88g (+1.59g, +37.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-21.00mg, -48.84%) | |
| Sodium | 331.0mg (-12.00mg, -3.50%) | |
| Total Carbohydrates | 23.53g (+0.67g, +2.93%) | |
| Dietary Fiber | 0.7g (-0.70g, -50.00%) | |
| Sugars | 1.47g (-2.10g, -58.82%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (-1.14g, -9.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 206.0mg (+13.00mg, +6.74%) | |
| Iron, Fe | 1.62mg (+0.05mg, +3.18%) | |
| Potassium, K | 125.0mg (-25.00mg, -16.67%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Ingredients | ||
|---|---|---|
Crust: Wheat Flour, Water, Sunflower Oil, Yeast, Honey, Salt, Garlic Powder, Cheese Blend: Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (cultured Pasteurized Milk, Salt, Enzymes) Provolone Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Fire Roasted Vegetables: Tomatoes, Yellow Summer Squash, Zucchini, Red Onions, Garlic, Thyme, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+15.00kcal, +7.25%) | |
| Total Fat | 7.94g (+0.80g, +11.20%) | |
| Saturated Fat | 3.97g (-0.32g, -7.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-15.00mg, -34.88%) | |
| Sodium | 365.0mg (+22.00mg, +6.41%) | |
| Total Carbohydrates | 23.81g (+0.95g, +4.16%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 1.59g (-1.98g, -55.46%) | |
| Sugars, added | N/A | |
| Protein | 12.7g (+1.27g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 202.0mg (+9.00mg, +4.66%) | |
| Iron, Fe | 0.79mg (-0.78mg, -49.68%) | |
| Potassium, K | 121.0mg (-29.00mg, -19.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.98g | |
| Fatty acids, total polyunsaturated | 0.79g | |
| Ingredients | ||
|---|---|---|
Toppings: Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Alfredo Sauce (water, Dehydrated Sauce Blend [whole Milk Powder, Dried Blend Of Parmesan And Romano Cheese Powder {part Skim Milk Cheese Culture, Salt, Enzymes}, Modified Food Starch, Buttermilk Powder, Natural Flavor, Maltodextrin, Salt, Soy Lecithin, Spices, Xanthan Gum, Garlic Powder Yeast Extract, Sodium Phosphate, Lactic Acid], Natural Flavor), Fully Cooked Grill Marked Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor] Carrageenan, Salt, Corn Starch, Spice) Parsley Crust: Wheat Flour, Water, Palm Oil, Soybean Oil, Yeast, Cultured Wheat Starch, Dextrose, Salt, White Cornmeal, Citric Acid, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+34.00kcal, +16.43%) | |
| Total Fat | 10.13g (+2.99g, +41.88%) | |
| Saturated Fat | 3.8g (-0.49g, -11.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-11.00mg, -25.58%) | |
| Sodium | 354.0mg (+11.00mg, +3.21%) | |
| Total Carbohydrates | 29.11g (+6.25g, +27.34%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 2.53g (-1.04g, -29.13%) | |
| Sugars, added | N/A | |
| Protein | 8.86g (-2.57g, -22.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 209.0mg (+16.00mg, +8.29%) | |
| Iron, Fe | 0.76mg (-0.81mg, -51.59%) | |
| Potassium, K | 161.0mg (+11.00mg, +7.33%) | |
| Vitamin D, IU | 8.0IU (+8.00IU) | |
| Ingredients | ||
|---|---|---|
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Tapioca Starch, Cornstarch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Bechamel Sauce (water, Seasoning [dry Whole Milk, Modified Corn Starch, Salt, Garlic, Less Than 2% Sugar, Yeast Extract, Natural Flavors, Spices, Onion, Dried Chives, Whey, Maltodextrin, Dehydrated Butter, Soybean Oil {processing Aid}]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Parmesan, Romano And Asiago Cheese Blend (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+22.00kcal, +10.63%) | |
| Total Fat | 11.76g (+4.62g, +64.71%) | |
| Saturated Fat | 6.54g (+2.25g, +52.45%) | |
| Trans Fat | 0.33g (+0.33g) | |
| Cholesterol | 29.0mg (-14.00mg, -32.56%) | |
| Sodium | 373.0mg (+30.00mg, +8.75%) | |
| Total Carbohydrates | 22.22g (-0.64g, -2.80%) | |
| Dietary Fiber | 0.7g (-0.70g, -50.00%) | |
| Sugars | 9.15g (+5.58g, +156.30%) | |
| Sugars, added | N/A | |
| Protein | 9.15g (-2.28g, -19.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 212.0mg (+19.00mg, +9.84%) | |
| Iron, Fe | 0.65mg (-0.92mg, -58.60%) | |
| Potassium, K | 146.0mg (-4.00mg, -2.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Grapes, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Crostini Crackers (wheat Flour, Palm Oil, Extra Virgin Olive Oil, Sea Salt, Brewers Yeast, Wheat Malt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-12.00kcal, -5.80%) | |
| Total Fat | 8.71g (+1.57g, +21.99%) | |
| Saturated Fat | 4.98g (+0.69g, +16.08%) | |
| Trans Fat | 0.21g (+0.21g) | |
| Cholesterol | 25.0mg (-18.00mg, -41.86%) | |
| Sodium | 324.0mg (-19.00mg, -5.54%) | |
| Total Carbohydrates | 21.99g (-0.87g, -3.81%) | |
| Dietary Fiber | 0.4g (-1.00g, -71.43%) | |
| Sugars | 1.66g (-1.91g, -53.50%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-4.38g, -38.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg (-10.00mg, -5.18%) | |
| Iron, Fe | 0.21mg (-1.36mg, -86.62%) | |
| Potassium, K | 116.0mg (-34.00mg, -22.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Lowfat Milk, White Cheddar And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Kale, Butter (cream, Salt), Organic Sweet Rice Flour, Filtered Water, Organic Onions, Organic Rice Flour, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Sea Salt, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Mustard Powder, Organic High Oleic Safflower And Or Sunflower Oil, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Bell Peppers, Yeast, Organic Potato Flour, Organic Cane Sugar, Spices, Organic Rice Bran Extract, Organic Jalapeno Peppers, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-12.00kcal, -5.80%) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 2.6g (-1.69g, -39.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-34.00mg, -79.07%) | |
| Sodium | 351.0mg (+8.00mg, +2.33%) | |
| Total Carbohydrates | 25.97g (+3.11g, +13.60%) | |
| Dietary Fiber | 2.6g (+1.20g, +85.71%) | |
| Sugars | 3.9g (+0.33g, +9.24%) | |
| Sugars, added | N/A | |
| Protein | 7.79g (-3.64g, -31.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 173.0mg (-20.00mg, -10.36%) | |
| Iron, Fe | 0.45mg (-1.12mg, -71.34%) | |
| Potassium, K | 168.0mg (+18.00mg, +12.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust: Dough (wheat Flour, Water, Sunflower Oil, Salt, Yeast) Topping: Seasoned Spinach (spinach, Goat Cheese, [goat's Milk, Salt, Lactic Ferments, Microbial Rennet], Olive Oil, Garlic, Salt), Tomato Sauce (crushed Tomatoes, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Tomatoes, Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-2.00kcal, -0.97%) | |
| Total Fat | 6.63g (-0.51g, -7.14%) | |
| Saturated Fat | 3.61g (-0.68g, -15.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-31.00mg, -72.09%) | |
| Sodium | 367.0mg (+24.00mg, +7.00%) | |
| Total Carbohydrates | 28.31g (+5.45g, +23.84%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 1.2g (-2.37g, -66.39%) | |
| Sugars, added | N/A | |
| Protein | 9.04g (-2.39g, -20.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (+24.00mg, +12.44%) | |
| Iron, Fe | 0.66mg (-0.91mg, -57.96%) | |
| Potassium, K | 151.0mg (+1.00mg, +0.67%) | |
| Vitamin D, IU | 2.0IU (+2.00IU) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic Containing Calcium Propionate Added To Retard Spoilage) Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Com Starch And Or Cellulose (to Prevent Caking), Natarnycin (preservative) | ||