Manicotti Cheese & Spinach, Manicotti by O' Sole Mio Inc: Similar Foods

Product:
Manicotti Cheese & Spinach, Manicotti
Brand:
N/A
Maker:
O' Sole Mio Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1129805/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal
Total Fat7.14g
Saturated Fat 4.29g
Trans Fat 0.0g
Cholesterol 43.0mg
Sodium 343.0mg
Total Carbohydrates 22.86g
Dietary Fiber 1.4g
Sugars 3.57g
Sugars, added N/A
Protein 11.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg
Iron, Fe1.57mg
Potassium, K150.0mg
Vitamin D, IU0.0IU
Ingredients
Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Spinach, Salt, Spices Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.00
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 4.29g (=)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (=)
Sodium 343.0mg (=)
Total Carbohydrates 22.86g (=)
Dietary Fiber 1.4g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 11.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (=)
Iron, Fe1.57mg (=)
Potassium, K150.0mg (=)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Spinach, Salt, Spices Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.53
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+1.00kcal, +0.48%)
Total Fat7.64g (+0.50g, +7.00%)
Saturated Fat 3.47g (-0.82g, -19.11%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-22.00mg, -51.16%)
Sodium 361.0mg (+18.00mg, +5.25%)
Total Carbohydrates 24.31g (+1.45g, +6.34%)
Dietary Fiber 1.4g (=)
Sugars 2.78g (-0.79g, -22.13%)
Sugars, added N/A
Protein 11.11g (-0.32g, -2.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-26.00mg, -13.47%)
Iron, Fe1.74mg (+0.17mg, +10.83%)
Potassium, K153.0mg (+3.00mg, +2.00%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Water, Enriched Wheat And Malted Barley Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Cooked Grilled White Meat Chicken (white Meat Chicken, Water, 2% Or Less Of Yeast Extract, Salt, Sugar, Garlic & Onion Powder, Rice Starch, Natural Flavor), Tomato Paste, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Green Bell Peppers, Onions, 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil), Sugar, Salt, Modified Cornstarch, Cellulose Powder, Yeast, Soy Lecithin, Spice, Dried Garlic, Citric Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.55
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+25.00kcal, +12.08%)
Total Fat11.59g (+4.45g, +62.32%)
Saturated Fat 5.07g (+0.78g, +18.18%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-29.00mg, -67.44%)
Sodium 348.0mg (+5.00mg, +1.46%)
Total Carbohydrates 21.74g (-1.12g, -4.90%)
Dietary Fiber 2.2g (+0.80g, +57.14%)
Sugars 1.45g (-2.12g, -59.38%)
Sugars, added N/A
Protein 10.14g (-1.29g, -11.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca203.0mg (+10.00mg, +5.18%)
Iron, Fe1.45mg (-0.12mg, -7.64%)
Potassium, K145.0mg (-5.00mg, -3.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cauliflower Puree, Extra Virgin Olive Oil, Water, Palm Oil, Oat Fiber, Contains Less Than 2% Of Sugar, Salt, Baking Powder [sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Cornstarch, Yeast, Natural Flavor [contains Celery], Olive Oil, Ascorbic Acid); Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes); Sauce (skim Milk, Water, Canola Oil, Cream Cheese [pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Garlic, Contains Less Than 2% Of Corn Starch, Cultured Whey, Garlic Powder, Gum Acacia, Locust Bean Gum, Natural Flavors, Onion Powder, Salt, Soy Lecithin, Spices, Sugar, Whey); Mushrooms, Spinach, Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.74
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+12.00kcal, +5.80%)
Total Fat11.64g (+4.50g, +63.03%)
Saturated Fat 4.79g (+0.50g, +11.66%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-22.00mg, -51.16%)
Sodium 329.0mg (-14.00mg, -4.08%)
Total Carbohydrates 19.86g (-3.00g, -13.12%)
Dietary Fiber 1.4g (=)
Sugars 2.74g (-0.83g, -23.25%)
Sugars, added N/A
Protein 8.22g (-3.21g, -28.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (-29.00mg, -15.03%)
Iron, Fe1.58mg (+0.01mg, +0.64%)
Potassium, K144.0mg (-6.00mg, -4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Toppings: Tomatoes, Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Basil Crust: Enriched Wheat Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Olive Oil, Sugar, Palm Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Balsamic Vinegar, Sea Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+22.00kcal, +10.63%)
Total Fat9.03g (+1.89g, +26.47%)
Saturated Fat 4.86g (+0.57g, +13.29%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-19.00mg, -44.19%)
Sodium 333.0mg (-10.00mg, -2.92%)
Total Carbohydrates 29.17g (+6.31g, +27.60%)
Dietary Fiber 1.4g (=)
Sugars 4.17g (+0.60g, +16.81%)
Sugars, added N/A
Protein 10.42g (-1.01g, -8.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-19.00mg, -9.84%)
Iron, Fe2.22mg (+0.65mg, +41.40%)
Potassium, K167.0mg (+17.00mg, +11.33%)
Vitamin D, IU11.0IU (+11.00IU)
Ingredients
Crust: Wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Salt, Cheese Blend: Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce: Water, Fresh Vine Ripened Crushed Tomatoes, Sugar, Seasoning (dehydrated Garlic, Dehydrated Onion, Spices), Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.10
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-9.00kcal, -4.35%)
Total Fat8.26g (+1.12g, +15.69%)
Saturated Fat 4.13g (-0.16g, -3.73%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-22.00mg, -51.16%)
Sodium 314.0mg (-29.00mg, -8.45%)
Total Carbohydrates 23.97g (+1.11g, +4.86%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 1.65g (-1.92g, -53.78%)
Sugars, added N/A
Protein 8.26g (-3.17g, -27.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (+5.00mg, +2.59%)
Iron, Fe0.74mg (-0.83mg, -52.87%)
Potassium, K132.0mg (-18.00mg, -12.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% Or Less Of: Yeast, Sugar, Salt, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Calcium Propionate [preservative]), Cheeses (diced Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Fontina Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Spinach, Creme Fraiche Sauce (water, Creme Fraiche Seasoning [sour Cream Powder {sour Cream (cream Solids, Cultured Non Fat Dry Milk), Maltodextrin, Citric Acid}, Modified Food Starch {corn}, Non Fat Dry Milk, Dehydrated Garlic, Salt, Natural Flavor, Spice, Xanthan Gum, Lactic Acid]), Roasted Garlic, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.90
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-10.00kcal, -4.83%)
Total Fat3.79g (-3.35g, -46.92%)
Saturated Fat 0.0g (-4.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-5.00mg, -11.63%)
Sodium 379.0mg (+36.00mg, +10.50%)
Total Carbohydrates 30.3g (+7.44g, +32.55%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 7.58g (+4.01g, +112.32%)
Sugars, added N/A
Protein 16.67g (+5.24g, +45.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (-13.00mg, -6.74%)
Iron, Fe1.52mg (-0.05mg, -3.18%)
Potassium, K152.0mg (+2.00mg, +1.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Water, Protein Blend (milk Protein Concentrate, Wheat Protein, Milled Flaxseed), Unbleached Wheat Flour, Unsweetened Applesauce, Whole Egg, Erythritol, Sugar Contains 2% Or Less: Salt, Canola Oil, Guar Gum, Sunflower Lecithin, Cane Flour, Nonfat Dry Milk, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Potassium Sorbate, Sodium Propionate, Phosphoric Acid, Mono And Diglycerides, Enzymes, Stevia, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.90
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-10.00kcal, -4.83%)
Total Fat3.79g (-3.35g, -46.92%)
Saturated Fat 0.0g (-4.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-5.00mg, -11.63%)
Sodium 379.0mg (+36.00mg, +10.50%)
Total Carbohydrates 30.3g (+7.44g, +32.55%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 7.58g (+4.01g, +112.32%)
Sugars, added N/A
Protein 16.67g (+5.24g, +45.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (-13.00mg, -6.74%)
Iron, Fe1.52mg (-0.05mg, -3.18%)
Potassium, K152.0mg (+2.00mg, +1.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Water, Protein Blend (milk Protein Concentrate, Wheat Protein, Milled Flaxseed) Unbleached Wheat Flour, Unsweetened Applesauce, Whole Egg Erythritol, Sugar Contains 2% Or Less: Fruit And Vegetable Juice (color), Salt, Canola Oil, Guar Gum, Sunflower Lecithin Cane Flour, Nonfat Dry Milk, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Potassium Sorbate, Sodium Propionate, Mono And Diglycerides, Enzymes, Stevia, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+21.00kcal, +10.14%)
Total Fat10.29g (+3.15g, +44.12%)
Saturated Fat 5.88g (+1.59g, +37.06%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-21.00mg, -48.84%)
Sodium 331.0mg (-12.00mg, -3.50%)
Total Carbohydrates 23.53g (+0.67g, +2.93%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 1.47g (-2.10g, -58.82%)
Sugars, added N/A
Protein 10.29g (-1.14g, -9.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca206.0mg (+13.00mg, +6.74%)
Iron, Fe1.62mg (+0.05mg, +3.18%)
Potassium, K125.0mg (-25.00mg, -16.67%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Crust: Wheat Flour, Water, Sunflower Oil, Yeast, Honey, Salt, Garlic Powder, Cheese Blend: Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (cultured Pasteurized Milk, Salt, Enzymes) Provolone Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Fire Roasted Vegetables: Tomatoes, Yellow Summer Squash, Zucchini, Red Onions, Garlic, Thyme, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+15.00kcal, +7.25%)
Total Fat7.94g (+0.80g, +11.20%)
Saturated Fat 3.97g (-0.32g, -7.46%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-15.00mg, -34.88%)
Sodium 365.0mg (+22.00mg, +6.41%)
Total Carbohydrates 23.81g (+0.95g, +4.16%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 1.59g (-1.98g, -55.46%)
Sugars, added N/A
Protein 12.7g (+1.27g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca202.0mg (+9.00mg, +4.66%)
Iron, Fe0.79mg (-0.78mg, -49.68%)
Potassium, K121.0mg (-29.00mg, -19.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.98g
Fatty acids, total polyunsaturated0.79g
Ingredients
Toppings: Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Alfredo Sauce (water, Dehydrated Sauce Blend [whole Milk Powder, Dried Blend Of Parmesan And Romano Cheese Powder {part Skim Milk Cheese Culture, Salt, Enzymes}, Modified Food Starch, Buttermilk Powder, Natural Flavor, Maltodextrin, Salt, Soy Lecithin, Spices, Xanthan Gum, Garlic Powder Yeast Extract, Sodium Phosphate, Lactic Acid], Natural Flavor), Fully Cooked Grill Marked Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor] Carrageenan, Salt, Corn Starch, Spice) Parsley Crust: Wheat Flour, Water, Palm Oil, Soybean Oil, Yeast, Cultured Wheat Starch, Dextrose, Salt, White Cornmeal, Citric Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+34.00kcal, +16.43%)
Total Fat10.13g (+2.99g, +41.88%)
Saturated Fat 3.8g (-0.49g, -11.42%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-11.00mg, -25.58%)
Sodium 354.0mg (+11.00mg, +3.21%)
Total Carbohydrates 29.11g (+6.25g, +27.34%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 2.53g (-1.04g, -29.13%)
Sugars, added N/A
Protein 8.86g (-2.57g, -22.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca209.0mg (+16.00mg, +8.29%)
Iron, Fe0.76mg (-0.81mg, -51.59%)
Potassium, K161.0mg (+11.00mg, +7.33%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Tapioca Starch, Cornstarch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Bechamel Sauce (water, Seasoning [dry Whole Milk, Modified Corn Starch, Salt, Garlic, Less Than 2% Sugar, Yeast Extract, Natural Flavors, Spices, Onion, Dried Chives, Whey, Maltodextrin, Dehydrated Butter, Soybean Oil {processing Aid}]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Parmesan, Romano And Asiago Cheese Blend (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+22.00kcal, +10.63%)
Total Fat11.76g (+4.62g, +64.71%)
Saturated Fat 6.54g (+2.25g, +52.45%)
Trans Fat 0.33g (+0.33g)
Cholesterol 29.0mg (-14.00mg, -32.56%)
Sodium 373.0mg (+30.00mg, +8.75%)
Total Carbohydrates 22.22g (-0.64g, -2.80%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 9.15g (+5.58g, +156.30%)
Sugars, added N/A
Protein 9.15g (-2.28g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (+19.00mg, +9.84%)
Iron, Fe0.65mg (-0.92mg, -58.60%)
Potassium, K146.0mg (-4.00mg, -2.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Grapes, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Crostini Crackers (wheat Flour, Palm Oil, Extra Virgin Olive Oil, Sea Salt, Brewers Yeast, Wheat Malt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-12.00kcal, -5.80%)
Total Fat8.71g (+1.57g, +21.99%)
Saturated Fat 4.98g (+0.69g, +16.08%)
Trans Fat 0.21g (+0.21g)
Cholesterol 25.0mg (-18.00mg, -41.86%)
Sodium 324.0mg (-19.00mg, -5.54%)
Total Carbohydrates 21.99g (-0.87g, -3.81%)
Dietary Fiber 0.4g (-1.00g, -71.43%)
Sugars 1.66g (-1.91g, -53.50%)
Sugars, added N/A
Protein 7.05g (-4.38g, -38.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (-10.00mg, -5.18%)
Iron, Fe0.21mg (-1.36mg, -86.62%)
Potassium, K116.0mg (-34.00mg, -22.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Lowfat Milk, White Cheddar And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Kale, Butter (cream, Salt), Organic Sweet Rice Flour, Filtered Water, Organic Onions, Organic Rice Flour, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Sea Salt, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Mustard Powder, Organic High Oleic Safflower And Or Sunflower Oil, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Bell Peppers, Yeast, Organic Potato Flour, Organic Cane Sugar, Spices, Organic Rice Bran Extract, Organic Jalapeno Peppers, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.01
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-12.00kcal, -5.80%)
Total Fat7.14g (=)
Saturated Fat 2.6g (-1.69g, -39.39%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-34.00mg, -79.07%)
Sodium 351.0mg (+8.00mg, +2.33%)
Total Carbohydrates 25.97g (+3.11g, +13.60%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 3.9g (+0.33g, +9.24%)
Sugars, added N/A
Protein 7.79g (-3.64g, -31.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-20.00mg, -10.36%)
Iron, Fe0.45mg (-1.12mg, -71.34%)
Potassium, K168.0mg (+18.00mg, +12.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Dough (wheat Flour, Water, Sunflower Oil, Salt, Yeast) Topping: Seasoned Spinach (spinach, Goat Cheese, [goat's Milk, Salt, Lactic Ferments, Microbial Rennet], Olive Oil, Garlic, Salt), Tomato Sauce (crushed Tomatoes, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Tomatoes, Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-2.00kcal, -0.97%)
Total Fat6.63g (-0.51g, -7.14%)
Saturated Fat 3.61g (-0.68g, -15.85%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-31.00mg, -72.09%)
Sodium 367.0mg (+24.00mg, +7.00%)
Total Carbohydrates 28.31g (+5.45g, +23.84%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 1.2g (-2.37g, -66.39%)
Sugars, added N/A
Protein 9.04g (-2.39g, -20.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (+24.00mg, +12.44%)
Iron, Fe0.66mg (-0.91mg, -57.96%)
Potassium, K151.0mg (+1.00mg, +0.67%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic Containing Calcium Propionate Added To Retard Spoilage) Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Com Starch And Or Cellulose (to Prevent Caking), Natarnycin (preservative)