Venerdi Gluten Freedom Simply Soft Sourdough 480g by Venerdi Limited: Similar Foods
- Product:
- Venerdi Gluten Freedom Simply Soft Sourdough 480g
- Brand:
- Venerdi
- Maker:
- Venerdi Limited
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2316848/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal | |
| Total Fat | 5.94g | |
| Saturated Fat | 5.47g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 39.53g | |
| Dietary Fiber | 6.1g | |
| Sugars | 2.66g | |
| Sugars, added | N/A | |
| Protein | 2.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Sourdough (brown Rice Flour, Water, Vegetable Gum (guar Gum)), Modified Tapioca Starch, Corn Starch, Gluten Free Flours (rice, Sorghum, Coconut , Besan), Coconut Oil, Sugar, Tapioca Starch, Rice Starch, Yeast, Iodised Salt, Apple Cider Vinegar, Stabiliser, Vegetable Gum (guar Gum), Psyllium Husk, Stabiliser, Emulsifier (sunflower Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (=) | |
| Total Fat | 6.0g (+0.06g, +1.01%) | |
| Saturated Fat | 5.43g (-0.04g, -0.73%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 39.57g (+0.04g, +0.10%) | |
| Dietary Fiber | 6.1g (=) | |
| Sugars | 2.71g (+0.05g, +1.88%) | |
| Sugars, added | N/A | |
| Protein | 2.43g (+0.09g, +3.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Sourdough (brown Rice Flour, Water, Vegetable Gum (guar Gum)), Modified Tapioca Starch, Corn Starch, Gluten Free, Flours (rice, Sorghum, Coconut , Besan), Coconut Oil, Sugar, Tapioca Starch, Rice Starch, Yeast, Iodised Salt, Apple Cider Vinegar, Stabiliser, Vegetable Gum (guar Gum), Psyllium Husk, Stabiliser, Emulsifier (sunflower Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+2.00kcal, +0.85%) | |
| Total Fat | 2.63g (-3.31g, -55.72%) | |
| Saturated Fat | 0.0g (-5.47g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 42.11g (+2.58g, +6.53%) | |
| Dietary Fiber | 5.3g (-0.80g, -13.11%) | |
| Sugars | 0.0g (-2.66g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+5.55g, +237.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Whole Wheat Flour, Filtered Water, Sourdough Starter (unbleached Wheat Flour, Water, Rye Flour), Cracked Wheat, Sunflower Kernels, Millet, Flax Seed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 2.33g (-3.61g, -60.77%) | |
| Saturated Fat | 0.0g (-5.47g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 46.51g (+6.98g, +17.66%) | |
| Dietary Fiber | 2.3g (-3.80g, -62.30%) | |
| Sugars | 0.0g (-2.66g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+4.64g, +198.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid [added As A Dough Conditioner], Enzyme [added For Improved Baking], Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Light Rye Flour, Whole Grain Rye, Caramel Coloring, Sea Salt, Vital Wheat Gluten, Dough Conditioner (wheat Flour, Mono And Diglycerides, Corn Syrup Solids, Gums [guar And Or Cellulose Gum], Contains 2% Or Less Of The Following: Soybean Oil, Enzymes, Ascorbic Acid), Canola Oil, Yeast, White Distilled Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 1.16g (-4.78g, -80.47%) | |
| Saturated Fat | 0.0g (-5.47g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 46.51g (+6.98g, +17.66%) | |
| Dietary Fiber | 2.3g (-3.80g, -62.30%) | |
| Sugars | 4.65g (+1.99g, +74.81%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+4.64g, +198.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Cane Sugar, Organic Oat Fiber, Organic Sunflower And Or Safflower Oil, Organic Potato Flour, Sea Salt, Organic Oat Flour, Organic Distilled Vinegar, Yeast, Organic Whole Wheat Flour, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes, Organic Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 3.49g (-2.45g, -41.25%) | |
| Saturated Fat | 0.0g (-5.47g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 46.51g (+6.98g, +17.66%) | |
| Dietary Fiber | 7.0g (+0.90g, +14.75%) | |
| Sugars | 4.65g (+1.99g, +74.81%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+6.96g, +297.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Cracked Wheat, Canola Oil Contains Less Than 2% Of Each Of The Following: Defatted Toasted Wheat Germ, Salt, Dried Yeast, Cultured Wheat Starch, Wheat Flour, Calcium Sulfate, Sorbitan Monostearate, Enzymes, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-6.00kcal, -2.55%) | |
| Total Fat | 2.08g (-3.86g, -64.98%) | |
| Saturated Fat | 0.0g (-5.47g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 396.0mg (-4.00mg, -1.00%) | |
| Total Carbohydrates | 45.83g (+6.30g, +15.94%) | |
| Dietary Fiber | 6.2g (+0.10g, +1.64%) | |
| Sugars | 0.0g (-2.66g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+5.99g, +255.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.25mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freshly Stone Ground Ancient Whole Grain Spelt Flour, (wheat), Filtered Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 3.49g (-2.45g, -41.25%) | |
| Saturated Fat | 0.0g (-5.47g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 44.19g (+4.66g, +11.79%) | |
| Dietary Fiber | 11.6g (+5.50g, +90.16%) | |
| Sugars | 4.65g (+1.99g, +74.81%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+9.29g, +397.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.67mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 1.86mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Oat Fiber, Organic Wheat Gluten, Organic Cane Sugar, Yeast, Organic Flaxseed, Cultured Organic Wheat Flour, Organic Agave Inulin, Organic Wheat, Sea Salt, Organic Rye, Organic Vinegar, Organic Canola Oil, Organic Corn, Cultured Organic Wheat Starch, Organic Oats, Organic Guar Gum, Organic Triticale, Organic Brown Rice, Organic Barley, Organic Millet, Organic Sunflower Lecithin, Xanthan Gum, Organic Reb A (natural Stevia Leaf Sweetener), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+3.00kcal, +1.28%) | |
| Total Fat | 7.5g (+1.56g, +26.26%) | |
| Saturated Fat | 1.25g (-4.22g, -77.15%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 31.25g (-8.28g, -20.95%) | |
| Dietary Fiber | 2.5g (-3.60g, -59.02%) | |
| Sugars | 3.75g (+1.09g, +40.98%) | |
| Sugars, added | N/A | |
| Protein | 11.25g (+8.91g, +380.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.25mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.12g | |
| Fatty acids, total polyunsaturated | 1.88g | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, Sugar, Rice Flour, 2% Or Less Of: Palm Oil, Salt, Wheat Gluten, Methylcellulose, Tapioca Starch, Yeast, Oat Fiber, Sunflower Oil, Cultured Corn Syrup Solids, Citric Acid, Spices, Soybean Oil, Ascorbic Acid, Ancient Grain Flour (khorasan Wheat), Enzymes, Potato Starch, Natural Flavor, Yeast Extract, Titanium Dioxide (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, Barley Flour, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+2.00kcal, +0.85%) | |
| Total Fat | 1.32g (-4.62g, -77.78%) | |
| Saturated Fat | 0.0g (-5.47g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 44.74g (+5.21g, +13.18%) | |
| Dietary Fiber | 7.9g (+1.80g, +29.51%) | |
| Sugars | 7.89g (+5.23g, +196.62%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+8.19g, +350.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.84mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.268mg | |
| Niacin | 4.211mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Wheat Bran, Wheat Gluten, Honey, Yeast, Cultured Wheat Flour, Oat Fiber, Potato Flour, Molasses, Salt, Grain Vinegar, Datem, Calcium Sulfate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+8.00kcal, +3.40%) | |
| Total Fat | 9.46g (+3.52g, +59.26%) | |
| Saturated Fat | 0.0g (-5.47g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 405.0mg (+5.00mg, +1.25%) | |
| Total Carbohydrates | 45.95g (+6.42g, +16.24%) | |
| Dietary Fiber | 5.4g (-0.70g, -11.48%) | |
| Sugars | 8.11g (+5.45g, +204.89%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (+0.36g, +15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.97mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 5.41g | |
| Fatty acids, total polyunsaturated | 2.7g | |
| Ingredients | ||
|---|---|---|
Water, Potato Extract, High Oleic Canola Sunflower Oil*, Rice Starch, Rice Flour, Evaporated Cane Juice (cane Sugar), Inulin, Egg Whites, Honey, Sugar Cane Fiber, Yeast, Molasses, Sea Salt, Xanthan Gum, Flaxseed, Millet, Sunflower Seeds, Cornmeal, Vinegar, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+11.00kcal, +4.68%) | |
| Total Fat | 8.77g (+2.83g, +47.64%) | |
| Saturated Fat | 0.0g (-5.47g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 404.0mg (+4.00mg, +1.00%) | |
| Total Carbohydrates | 43.86g (+4.33g, +10.95%) | |
| Dietary Fiber | 7.0g (+0.90g, +14.75%) | |
| Sugars | 7.02g (+4.36g, +163.91%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (+1.17g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.63mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.26g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Water, Potato Extract, High Oleic Canola Sunflower Oil*, Rice Starch, Rice Flour, Evaporated Cane Juice (cane Sugar), Inulin, Egg Whites, Honey, Sugar Cane Fiber, Yeast, Molasses, Sea Salt, Xanthan Gum, Flaxseed, Millet, Sunflower Seeds, Cornmeal, Vinegar, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-13.00kcal, -5.53%) | |
| Total Fat | 1.59g (-4.35g, -73.23%) | |
| Saturated Fat | 0.0g (-5.47g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 397.0mg (-3.00mg, -0.75%) | |
| Total Carbohydrates | 44.44g (+4.91g, +12.42%) | |
| Dietary Fiber | 9.5g (+3.40g, +55.74%) | |
| Sugars | 1.59g (-1.07g, -40.23%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+2.42g, +103.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Natural Sourdough (whole Grain Rye, Water), Whole Grain Rye, Water, Whole Grain Oat Flakes, Whole Grain Barley Flakes, Whole Grain Wheat, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 2.33g (-3.61g, -60.77%) | |
| Saturated Fat | 0.0g (-5.47g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 48.84g (+9.31g, +23.55%) | |
| Dietary Fiber | 11.6g (+5.50g, +90.16%) | |
| Sugars | 9.3g (+6.64g, +249.62%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+6.96g, +297.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.67mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Oat Fiber, Organic Wheat Gluten, Yeast, Organic Wheat Bran, Organic Canola And Or Organic Soybean Oil, Wheat Starch (organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Sea Salt, Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes [plant Based]), Organic Molasses, Organic Enzyme (organic Cornstarch, Organic Soybean Lecithin, Enzymes [plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+9.00kcal, +3.83%) | |
| Total Fat | 1.11g (-4.83g, -81.31%) | |
| Saturated Fat | 0.0g (-5.47g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 48.89g (+9.36g, +23.68%) | |
| Dietary Fiber | 2.2g (-3.90g, -63.93%) | |
| Sugars | 0.0g (-2.66g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+6.55g, +279.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.89mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Whole Wheat Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+7.00kcal, +2.98%) | |
| Total Fat | 2.11g (-3.83g, -64.48%) | |
| Saturated Fat | 0.53g (-4.94g, -90.31%) | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 47.37g (+7.84g, +19.83%) | |
| Dietary Fiber | 5.3g (-0.80g, -13.11%) | |
| Sugars | 3.16g (+0.50g, +18.80%) | |
| Sugars, added | N/A | |
| Protein | 11.58g (+9.24g, +394.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water Dark Rye Flour, White Rye Flour, Wheat Gluten, Yeast, Sugar, Rye Whole Kernel, Caramel Color, Salt, Caraway Seeds, Vegetable Monoglycerides, Calcium Propionate (to Retard Spoilage), Lactic Acid, Ground Caraway Seeds, Enzymes, Guar Gum, Xanthan Gum, Ascorbic Acid, Yellow Corn Meal | ||