Venerdi Gluten Freedom Simply Soft Sourdough 480g by Venerdi Limited: Similar Foods

Product:
Venerdi Gluten Freedom Simply Soft Sourdough 480g
Brand:
Venerdi
Maker:
Venerdi Limited

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2316848/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal
Total Fat5.94g
Saturated Fat 5.47g
Trans Fat N/A
Cholesterol N/A
Sodium 400.0mg
Total Carbohydrates 39.53g
Dietary Fiber 6.1g
Sugars 2.66g
Sugars, added N/A
Protein 2.34g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Sourdough (brown Rice Flour, Water, Vegetable Gum (guar Gum)), Modified Tapioca Starch, Corn Starch, Gluten Free Flours (rice, Sorghum, Coconut , Besan), Coconut Oil, Sugar, Tapioca Starch, Rice Starch, Yeast, Iodised Salt, Apple Cider Vinegar, Stabiliser, Vegetable Gum (guar Gum), Psyllium Husk, Stabiliser, Emulsifier (sunflower Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.13
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (=)
Total Fat6.0g (+0.06g, +1.01%)
Saturated Fat 5.43g (-0.04g, -0.73%)
Trans Fat N/A
Cholesterol N/A
Sodium 400.0mg (=)
Total Carbohydrates 39.57g (+0.04g, +0.10%)
Dietary Fiber 6.1g (=)
Sugars 2.71g (+0.05g, +1.88%)
Sugars, added N/A
Protein 2.43g (+0.09g, +3.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Sourdough (brown Rice Flour, Water, Vegetable Gum (guar Gum)), Modified Tapioca Starch, Corn Starch, Gluten Free, Flours (rice, Sorghum, Coconut , Besan), Coconut Oil, Sugar, Tapioca Starch, Rice Starch, Yeast, Iodised Salt, Apple Cider Vinegar, Stabiliser, Vegetable Gum (guar Gum), Psyllium Husk, Stabiliser, Emulsifier (sunflower Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.89
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+2.00kcal, +0.85%)
Total Fat2.63g (-3.31g, -55.72%)
Saturated Fat 0.0g (-5.47g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 42.11g (+2.58g, +6.53%)
Dietary Fiber 5.3g (-0.80g, -13.11%)
Sugars 0.0g (-2.66g, -100.00%)
Sugars, added N/A
Protein 7.89g (+5.55g, +237.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Whole Wheat Flour, Filtered Water, Sourdough Starter (unbleached Wheat Flour, Water, Rye Flour), Cracked Wheat, Sunflower Kernels, Millet, Flax Seed, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.04
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-2.00kcal, -0.85%)
Total Fat2.33g (-3.61g, -60.77%)
Saturated Fat 0.0g (-5.47g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 46.51g (+6.98g, +17.66%)
Dietary Fiber 2.3g (-3.80g, -62.30%)
Sugars 0.0g (-2.66g, -100.00%)
Sugars, added N/A
Protein 6.98g (+4.64g, +198.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.51mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid [added As A Dough Conditioner], Enzyme [added For Improved Baking], Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Light Rye Flour, Whole Grain Rye, Caramel Coloring, Sea Salt, Vital Wheat Gluten, Dough Conditioner (wheat Flour, Mono And Diglycerides, Corn Syrup Solids, Gums [guar And Or Cellulose Gum], Contains 2% Or Less Of The Following: Soybean Oil, Enzymes, Ascorbic Acid), Canola Oil, Yeast, White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.11
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-2.00kcal, -0.85%)
Total Fat1.16g (-4.78g, -80.47%)
Saturated Fat 0.0g (-5.47g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 46.51g (+6.98g, +17.66%)
Dietary Fiber 2.3g (-3.80g, -62.30%)
Sugars 4.65g (+1.99g, +74.81%)
Sugars, added N/A
Protein 6.98g (+4.64g, +198.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Wheat Flour, Water, Organic Cane Sugar, Organic Oat Fiber, Organic Sunflower And Or Safflower Oil, Organic Potato Flour, Sea Salt, Organic Oat Flour, Organic Distilled Vinegar, Yeast, Organic Whole Wheat Flour, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes, Organic Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.41
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-2.00kcal, -0.85%)
Total Fat3.49g (-2.45g, -41.25%)
Saturated Fat 0.0g (-5.47g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 46.51g (+6.98g, +17.66%)
Dietary Fiber 7.0g (+0.90g, +14.75%)
Sugars 4.65g (+1.99g, +74.81%)
Sugars, added N/A
Protein 9.3g (+6.96g, +297.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.51mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated1.16g
Ingredients
Whole Wheat Flour, Water, Honey, Cracked Wheat, Canola Oil Contains Less Than 2% Of Each Of The Following: Defatted Toasted Wheat Germ, Salt, Dried Yeast, Cultured Wheat Starch, Wheat Flour, Calcium Sulfate, Sorbitan Monostearate, Enzymes, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.58
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-6.00kcal, -2.55%)
Total Fat2.08g (-3.86g, -64.98%)
Saturated Fat 0.0g (-5.47g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 396.0mg (-4.00mg, -1.00%)
Total Carbohydrates 45.83g (+6.30g, +15.94%)
Dietary Fiber 6.2g (+0.10g, +1.64%)
Sugars 0.0g (-2.66g, -100.00%)
Sugars, added N/A
Protein 8.33g (+5.99g, +255.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.25mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Stone Ground Ancient Whole Grain Spelt Flour, (wheat), Filtered Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.66
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-2.00kcal, -0.85%)
Total Fat3.49g (-2.45g, -41.25%)
Saturated Fat 0.0g (-5.47g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 44.19g (+4.66g, +11.79%)
Dietary Fiber 11.6g (+5.50g, +90.16%)
Sugars 4.65g (+1.99g, +74.81%)
Sugars, added N/A
Protein 11.63g (+9.29g, +397.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.67mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg
Riboflavin0.158mg
Niacin1.86mg
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Oat Fiber, Organic Wheat Gluten, Organic Cane Sugar, Yeast, Organic Flaxseed, Cultured Organic Wheat Flour, Organic Agave Inulin, Organic Wheat, Sea Salt, Organic Rye, Organic Vinegar, Organic Canola Oil, Organic Corn, Cultured Organic Wheat Starch, Organic Oats, Organic Guar Gum, Organic Triticale, Organic Brown Rice, Organic Barley, Organic Millet, Organic Sunflower Lecithin, Xanthan Gum, Organic Reb A (natural Stevia Leaf Sweetener), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.97
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+3.00kcal, +1.28%)
Total Fat7.5g (+1.56g, +26.26%)
Saturated Fat 1.25g (-4.22g, -77.15%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg (=)
Total Carbohydrates 31.25g (-8.28g, -20.95%)
Dietary Fiber 2.5g (-3.60g, -59.02%)
Sugars 3.75g (+1.09g, +40.98%)
Sugars, added N/A
Protein 11.25g (+8.91g, +380.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.25mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated1.88g
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, Sugar, Rice Flour, 2% Or Less Of: Palm Oil, Salt, Wheat Gluten, Methylcellulose, Tapioca Starch, Yeast, Oat Fiber, Sunflower Oil, Cultured Corn Syrup Solids, Citric Acid, Spices, Soybean Oil, Ascorbic Acid, Ancient Grain Flour (khorasan Wheat), Enzymes, Potato Starch, Natural Flavor, Yeast Extract, Titanium Dioxide (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, Barley Flour, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+2.00kcal, +0.85%)
Total Fat1.32g (-4.62g, -77.78%)
Saturated Fat 0.0g (-5.47g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 44.74g (+5.21g, +13.18%)
Dietary Fiber 7.9g (+1.80g, +29.51%)
Sugars 7.89g (+5.23g, +196.62%)
Sugars, added N/A
Protein 10.53g (+8.19g, +350.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.84mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.268mg
Niacin4.211mg
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Wheat Bran, Wheat Gluten, Honey, Yeast, Cultured Wheat Flour, Oat Fiber, Potato Flour, Molasses, Salt, Grain Vinegar, Datem, Calcium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+8.00kcal, +3.40%)
Total Fat9.46g (+3.52g, +59.26%)
Saturated Fat 0.0g (-5.47g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 405.0mg (+5.00mg, +1.25%)
Total Carbohydrates 45.95g (+6.42g, +16.24%)
Dietary Fiber 5.4g (-0.70g, -11.48%)
Sugars 8.11g (+5.45g, +204.89%)
Sugars, added N/A
Protein 2.7g (+0.36g, +15.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.97mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated5.41g
Fatty acids, total polyunsaturated2.7g
Ingredients
Water, Potato Extract, High Oleic Canola Sunflower Oil*, Rice Starch, Rice Flour, Evaporated Cane Juice (cane Sugar), Inulin, Egg Whites, Honey, Sugar Cane Fiber, Yeast, Molasses, Sea Salt, Xanthan Gum, Flaxseed, Millet, Sunflower Seeds, Cornmeal, Vinegar, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.81
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+11.00kcal, +4.68%)
Total Fat8.77g (+2.83g, +47.64%)
Saturated Fat 0.0g (-5.47g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 404.0mg (+4.00mg, +1.00%)
Total Carbohydrates 43.86g (+4.33g, +10.95%)
Dietary Fiber 7.0g (+0.90g, +14.75%)
Sugars 7.02g (+4.36g, +163.91%)
Sugars, added N/A
Protein 3.51g (+1.17g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.63mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.26g
Fatty acids, total polyunsaturated2.63g
Ingredients
Water, Potato Extract, High Oleic Canola Sunflower Oil*, Rice Starch, Rice Flour, Evaporated Cane Juice (cane Sugar), Inulin, Egg Whites, Honey, Sugar Cane Fiber, Yeast, Molasses, Sea Salt, Xanthan Gum, Flaxseed, Millet, Sunflower Seeds, Cornmeal, Vinegar, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.51
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-13.00kcal, -5.53%)
Total Fat1.59g (-4.35g, -73.23%)
Saturated Fat 0.0g (-5.47g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 397.0mg (-3.00mg, -0.75%)
Total Carbohydrates 44.44g (+4.91g, +12.42%)
Dietary Fiber 9.5g (+3.40g, +55.74%)
Sugars 1.59g (-1.07g, -40.23%)
Sugars, added N/A
Protein 4.76g (+2.42g, +103.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.71mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Sourdough (whole Grain Rye, Water), Whole Grain Rye, Water, Whole Grain Oat Flakes, Whole Grain Barley Flakes, Whole Grain Wheat, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.86
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-2.00kcal, -0.85%)
Total Fat2.33g (-3.61g, -60.77%)
Saturated Fat 0.0g (-5.47g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 48.84g (+9.31g, +23.55%)
Dietary Fiber 11.6g (+5.50g, +90.16%)
Sugars 9.3g (+6.64g, +249.62%)
Sugars, added N/A
Protein 9.3g (+6.96g, +297.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.67mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Oat Fiber, Organic Wheat Gluten, Yeast, Organic Wheat Bran, Organic Canola And Or Organic Soybean Oil, Wheat Starch (organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Sea Salt, Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes [plant Based]), Organic Molasses, Organic Enzyme (organic Cornstarch, Organic Soybean Lecithin, Enzymes [plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.19
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+9.00kcal, +3.83%)
Total Fat1.11g (-4.83g, -81.31%)
Saturated Fat 0.0g (-5.47g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg (=)
Total Carbohydrates 48.89g (+9.36g, +23.68%)
Dietary Fiber 2.2g (-3.90g, -63.93%)
Sugars 0.0g (-2.66g, -100.00%)
Sugars, added N/A
Protein 8.89g (+6.55g, +279.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.89mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Whole Wheat Flour, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.89
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+7.00kcal, +2.98%)
Total Fat2.11g (-3.83g, -64.48%)
Saturated Fat 0.53g (-4.94g, -90.31%)
Trans Fat 0.0g
Cholesterol N/A
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 47.37g (+7.84g, +19.83%)
Dietary Fiber 5.3g (-0.80g, -13.11%)
Sugars 3.16g (+0.50g, +18.80%)
Sugars, added N/A
Protein 11.58g (+9.24g, +394.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water Dark Rye Flour, White Rye Flour, Wheat Gluten, Yeast, Sugar, Rye Whole Kernel, Caramel Color, Salt, Caraway Seeds, Vegetable Monoglycerides, Calcium Propionate (to Retard Spoilage), Lactic Acid, Ground Caraway Seeds, Enzymes, Guar Gum, Xanthan Gum, Ascorbic Acid, Yellow Corn Meal