Zing Vitality Bar, Lemon Cashew Crunch by Northwest Nutritional Foods, Llc: Similar Foods
- Product:
- Vitality Bar, Lemon Cashew Crunch
- Brand:
- Zing
- Maker:
- Northwest Nutritional Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1897046/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 12.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg | |
| Sodium | 40.0mg | |
| Total Carbohydrates | 46.0g | |
| Dietary Fiber | 6.0g | |
| Sugars | 18.0g | |
| Sugars, added | N/A | |
| Protein | 30.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.8mg | |
| Calcium, Ca | 160.0mg | |
| Iron, Fe | 2.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin], Whey Protein Isolate, Rice Protein Concentrate), Organic Tapioca Syrup, Cashew Butter (cashews, Safflower Oil), Organic Agave Syrup, Cashews, Prebiotic Tapioca Fiber, Rice Bran, Dried Lemon, Natural Lemon Flavor, Citric Acid, Sunflower Oil, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 10.77g (-1.23g, -10.25%) | |
| Saturated Fat | 1.54g (-0.46g, -23.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-2.00mg, -20.00%) | |
| Sodium | 46.0mg (+6.00mg, +15.00%) | |
| Total Carbohydrates | 66.15g (+20.15g, +43.80%) | |
| Dietary Fiber | 7.7g (+1.70g, +28.33%) | |
| Sugars | 23.08g (+5.08g, +28.22%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-14.62g, -48.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 154.0mg (-6.00mg, -3.75%) | |
| Iron, Fe | 2.77mg (+0.61mg, +28.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Milled Cane Sugar, Brown Sugar, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Rice Flour, Milk Protein Isolate, Dried Peaches, Corn Starch, Flax Seeds, Almonds, Honey, Organic Chia Seeds, Natural Flavor, Salt, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 10.77g (-1.23g, -10.25%) | |
| Saturated Fat | 1.54g (-0.46g, -23.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-2.00mg, -20.00%) | |
| Sodium | 46.0mg (+6.00mg, +15.00%) | |
| Total Carbohydrates | 69.23g (+23.23g, +50.50%) | |
| Dietary Fiber | 7.7g (+1.70g, +28.33%) | |
| Sugars | 23.08g (+5.08g, +28.22%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-14.62g, -48.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (-3.00mg, -62.50%) | |
| Calcium, Ca | 154.0mg (-6.00mg, -3.75%) | |
| Iron, Fe | 2.77mg (+0.61mg, +28.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Milled Cane Sugar, Brown Sugar, Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Vegetable Oil (canola And Or Safflower Oil And Or Sunflower Oil), Pure Maple Syrup, Rice Flour, Dried Apples, Cranberries (sugar, Sunflower Oil), Corn Starch, Pecans, Flax Seeds, Non Fat Dry Milk, Natural Flavor, Cinnamon, Salt, Barley Malt Syrup, Cinnamon Bark, Giner Root, Cardamon Seed, Black Pepper, Clove Bud | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 3.85g (-8.15g, -67.92%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 46.0mg (+6.00mg, +15.00%) | |
| Total Carbohydrates | 42.31g (-3.69g, -8.02%) | |
| Dietary Fiber | 7.7g (+1.70g, +28.33%) | |
| Sugars | 7.69g (-10.31g, -57.28%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-26.15g, -87.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 154.0mg (-6.00mg, -3.75%) | |
| Iron, Fe | 1.38mg (-0.78mg, -36.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-7.00g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.92g (-0.08g, -4.00%) | |
| Ingredients | ||
|---|---|---|
Especially Ground Corn Treated With Lime, Water, Sodium Propionate, Cellulose Gum, Monocalcium Phosphate, Potassium Sorbate, Gum Blend, Fumaric Acid To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 30.0g (+18.00g, +150.00%) | |
| Saturated Fat | 2.5g (+0.50g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 50.0mg (+10.00mg, +25.00%) | |
| Total Carbohydrates | 47.5g (+1.50g, +3.26%) | |
| Dietary Fiber | 12.5g (+6.50g, +108.33%) | |
| Sugars | 20.0g (+2.00g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-17.50g, -58.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 168.0mg (+8.00mg, +5.00%) | |
| Iron, Fe | 2.5mg (+0.34mg, +15.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 20.0g (+13.00g, +185.71%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 7.5g (+5.50g, +275.00%) | |
| Ingredients | ||
|---|---|---|
Almonds, Cranberries, Chicory Root Fiber, Sugar, Honey, Rice Flour, Glucose Syrup, Soy Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 25.0g (+13.00g, +108.33%) | |
| Saturated Fat | 1.43g (-0.57g, -28.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 29.0mg (-11.00mg, -27.50%) | |
| Total Carbohydrates | 42.86g (-3.14g, -6.83%) | |
| Dietary Fiber | 7.1g (+1.10g, +18.33%) | |
| Sugars | 35.71g (+17.71g, +98.39%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-19.29g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-17.00mg, -10.63%) | |
| Iron, Fe | 1.93mg (-0.23mg, -10.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Sugar, Egg Whites, Almond Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 25.0g (+13.00g, +108.33%) | |
| Saturated Fat | 5.36g (+3.36g, +168.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 54.0mg (+14.00mg, +35.00%) | |
| Total Carbohydrates | 35.71g (-10.29g, -22.37%) | |
| Dietary Fiber | 7.1g (+1.10g, +18.33%) | |
| Sugars | 14.29g (-3.71g, -20.61%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-22.86g, -76.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-17.00mg, -10.63%) | |
| Iron, Fe | 3.86mg (+1.70mg, +78.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Canola Oil, Molasses, Coconut, Vanilla Flavor (propylene Glycol, Water, Caramel Color, Glycerine), Almonds, Cashews, Sesame Seeds, Sunflower Seeds, Water, Pecans, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-22.00kcal, -5.50%) | |
| Total Fat | 11.11g (-0.89g, -7.42%) | |
| Saturated Fat | 1.11g (-0.89g, -44.50%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 56.0mg (+16.00mg, +40.00%) | |
| Total Carbohydrates | 48.89g (+2.89g, +6.28%) | |
| Dietary Fiber | 8.9g (+2.90g, +48.33%) | |
| Sugars | 35.56g (+17.56g, +97.56%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (-3.33g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 178.0mg (+18.00mg, +11.25%) | |
| Iron, Fe | 2.4mg (+0.24mg, +11.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates, Whey Protein Isolate (from Milk), Almonds, Raisins, Organic Apples, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Chia Seeds, Organic Beet Root Powder, Biosteel Natural Sports Drink Powder, Organic Spinach Powder, Organic Broccoli Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 16.92g (+4.92g, +41.00%) | |
| Saturated Fat | 5.38g (+3.38g, +169.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 69.0mg (+29.00mg, +72.50%) | |
| Total Carbohydrates | 53.85g (+7.85g, +17.07%) | |
| Dietary Fiber | 4.6g (-1.40g, -23.33%) | |
| Sugars | 18.46g (+0.46g, +2.56%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-14.62g, -48.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (-3.00mg, -62.50%) | |
| Calcium, Ca | 154.0mg (-6.00mg, -3.75%) | |
| Iron, Fe | 4.15mg (+1.99mg, +92.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Almond Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Unsweetened Coconut, Organic Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 30.0g (+18.00g, +150.00%) | |
| Saturated Fat | 3.75g (+1.75g, +87.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 50.0mg (+10.00mg, +25.00%) | |
| Total Carbohydrates | 47.5g (+1.50g, +3.26%) | |
| Dietary Fiber | 12.5g (+6.50g, +108.33%) | |
| Sugars | 17.5g (-0.50g, -2.78%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-17.50g, -58.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (-22.00mg, -13.75%) | |
| Iron, Fe | 2.5mg (+0.34mg, +15.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 17.5g (+10.50g, +150.00%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 6.25g (+4.25g, +212.50%) | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Chicory Root Fiber, Blueberries, Honey, Rice Flour, Glucose Syrup, Raisins, Sugar, Vanilla Extract, Soy Lecithin, Sea Salt, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+11.00kcal, +2.75%) | |
| Total Fat | 22.22g (+10.22g, +85.17%) | |
| Saturated Fat | 8.89g (+6.89g, +344.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+23.00mg, +230.00%) | |
| Sodium | 50.0mg (+10.00mg, +25.00%) | |
| Total Carbohydrates | 40.0g (-6.00g, -13.04%) | |
| Dietary Fiber | 1.1g (-4.90g, -81.67%) | |
| Sugars | 27.78g (+9.78g, +54.33%) | |
| Sugars, added | N/A | |
| Protein | 7.78g (-22.22g, -74.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 167.0mg (+7.00mg, +4.38%) | |
| Iron, Fe | 1.6mg (-0.56mg, -25.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ricotta Impastata Cheese (milk, Starter, Salt), Chocolate Coating (sugar, Soybean Oil, Cocoa, Chocolate Liquor, Salt And Artificial Flavor), Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Vegetable Shortening (palm And Or Cottonseed And Or Soy Oils), Water, Eggs, Vinegar, Cinnamon, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-16.00kcal, -4.00%) | |
| Total Fat | 6.0g (-6.00g, -50.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 36.0mg (-4.00mg, -10.00%) | |
| Total Carbohydrates | 70.0g (+24.00g, +52.17%) | |
| Dietary Fiber | 0.1g (-5.90g, -98.33%) | |
| Sugars | 9.36g (-8.64g, -48.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-20.00g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-17.00mg, -10.63%) | |
| Iron, Fe | 0.45mg (-1.71mg, -79.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Extract Of Soybean, Cane Sugar, Vegetable Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 23.53g (+11.53g, +96.08%) | |
| Saturated Fat | 11.76g (+9.76g, +488.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+14.00mg, +140.00%) | |
| Sodium | 47.0mg (+7.00mg, +17.50%) | |
| Total Carbohydrates | 40.0g (-6.00g, -13.04%) | |
| Dietary Fiber | 2.4g (-3.60g, -60.00%) | |
| Sugars | 35.29g (+17.29g, +96.06%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-25.29g, -84.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (-2.00mg, -41.67%) | |
| Calcium, Ca | 141.0mg (-19.00mg, -11.88%) | |
| Iron, Fe | 0.85mg (-1.31mg, -60.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Cocoa Butter, Dried Cream (milk), Chopped Hazelnuts 10%, Cocoa Mass, Whole Milk Powder, Sunflower Lecithin (emulsifier), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 22.92g (+10.92g, +91.00%) | |
| Saturated Fat | 18.75g (+16.75g, +837.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 42.0mg (+2.00mg, +5.00%) | |
| Total Carbohydrates | 66.67g (+20.67g, +44.93%) | |
| Dietary Fiber | 10.4g (+4.40g, +73.33%) | |
| Sugars | 20.83g (+2.83g, +15.72%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-25.83g, -86.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 167.0mg (+7.00mg, +4.38%) | |
| Iron, Fe | 1.5mg (-0.66mg, -30.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unsweetened Sulfite Free Coconut, Tapioca, Cane Sugar, Chocolate (sugar, Cocoa Butter, Chocolate Mass And Natural Flavor), Egg Whites And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-13.00kcal, -3.25%) | |
| Total Fat | 4.84g (-7.16g, -59.67%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 48.0mg (+8.00mg, +20.00%) | |
| Total Carbohydrates | 67.74g (+21.74g, +47.26%) | |
| Dietary Fiber | 35.5g (+29.50g, +491.67%) | |
| Sugars | 9.68g (-8.32g, -46.22%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (-10.65g, -35.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (+1.00mg, +0.63%) | |
| Iron, Fe | 17.74mg (+15.58mg, +721.30%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Spent Grain Flour (barley, Wheat, And Rye) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 15.38g (+3.38g, +28.17%) | |
| Saturated Fat | 2.31g (+0.31g, +15.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 54.0mg (+14.00mg, +35.00%) | |
| Total Carbohydrates | 55.38g (+9.38g, +20.39%) | |
| Dietary Fiber | 3.1g (-2.90g, -48.33%) | |
| Sugars | 16.92g (-1.08g, -6.00%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-14.62g, -48.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 123.0mg (-37.00mg, -23.13%) | |
| Iron, Fe | 2.77mg (+0.61mg, +28.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Cashew Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Cashews, Organic Puffed Brown Rice, Organic Sunflower Seed Butter, Organic Blueberries (organic Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Blueberry Flavor | ||