Kind Blueberry Vanilla Cashew Bars, Blueberry Vanilla Cashew by Kind Inc: Similar Foods

Product:
Blueberry Vanilla Cashew Bars, Blueberry Vanilla Cashew
Brand:
Kind
Maker:
Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2585646/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat30.0g
Saturated Fat 3.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 50.0mg
Total Carbohydrates 47.5g
Dietary Fiber 12.5g
Sugars 17.5g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg
Iron, Fe2.5mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated17.5g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated6.25g
Ingredients
Cashews, Almonds, Chicory Root Fiber, Blueberries, Honey, Rice Flour, Glucose Syrup, Raisins, Sugar, Vanilla Extract, Soy Lecithin, Sea Salt, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat25.0g (-5.00g, -16.67%)
Saturated Fat 5.36g (+1.61g, +42.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (+4.00mg, +8.00%)
Total Carbohydrates 35.71g (-11.79g, -24.82%)
Dietary Fiber 7.1g (-5.40g, -43.20%)
Sugars 14.29g (-3.21g, -18.34%)
Sugars, added N/A
Protein 7.14g (-5.36g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+5.00mg, +3.62%)
Iron, Fe3.86mg (+1.36mg, +54.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Canola Oil, Molasses, Coconut, Vanilla Flavor (propylene Glycol, Water, Caramel Color, Glycerine), Almonds, Cashews, Sesame Seeds, Sunflower Seeds, Water, Pecans, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat30.0g (=)
Saturated Fat 2.5g (-1.25g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (=)
Total Carbohydrates 47.5g (=)
Dietary Fiber 12.5g (=)
Sugars 20.0g (+2.50g, +14.29%)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (+30.00mg, +21.74%)
Iron, Fe2.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated20.0g (+2.50g, +14.29%)
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated7.5g (+1.25g, +20.00%)
Ingredients
Almonds, Cranberries, Chicory Root Fiber, Sugar, Honey, Rice Flour, Glucose Syrup, Soy Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.10
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat25.0g (-5.00g, -16.67%)
Saturated Fat 1.43g (-2.32g, -61.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (-21.00mg, -42.00%)
Total Carbohydrates 42.86g (-4.64g, -9.77%)
Dietary Fiber 7.1g (-5.40g, -43.20%)
Sugars 35.71g (+18.21g, +104.06%)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+5.00mg, +3.62%)
Iron, Fe1.93mg (-0.57mg, -22.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Sugar, Egg Whites, Almond Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.34
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat14.04g (-15.96g, -53.20%)
Saturated Fat 1.75g (-2.00g, -53.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (+20.00mg, +40.00%)
Total Carbohydrates 54.39g (+6.89g, +14.51%)
Dietary Fiber 5.3g (-7.20g, -57.60%)
Sugars 21.05g (+3.55g, +20.29%)
Sugars, added N/A
Protein 10.53g (-1.97g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca123.0mg (-15.00mg, -10.87%)
Iron, Fe2.21mg (-0.29mg, -11.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Naturally Milled Sugar, Expeller Pressed Canola Oil Crisp Rice (rice, Sugar, Salt, Barley Malt), Whey Powder, Naturally Vanilla Flavor With Other Natural Flavor, Honey, Nutmeg, Cranberries (cane Sugar, Sunflower Oil), Black Raisins (sunflower Oil) & Almonds Sliced
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat46.67g (+16.67g, +55.57%)
Saturated Fat 6.67g (+2.92g, +77.87%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 33.0mg (-17.00mg, -34.00%)
Total Carbohydrates 30.0g (-17.50g, -36.84%)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 10.0g (-7.50g, -42.86%)
Sugars, added N/A
Protein 0.0g (-12.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-5.00mg, -3.62%)
Iron, Fe3.6mg (+1.10mg, +44.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Blanched, Peanut Oil And Or Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.0g (-18.00g, -60.00%)
Saturated Fat 2.0g (-1.75g, -46.67%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 40.0mg (-10.00mg, -20.00%)
Total Carbohydrates 46.0g (-1.50g, -3.16%)
Dietary Fiber 6.0g (-6.50g, -52.00%)
Sugars 18.0g (+0.50g, +2.86%)
Sugars, added N/A
Protein 30.0g (+17.50g, +140.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.8mg
Calcium, Ca160.0mg (+22.00mg, +15.94%)
Iron, Fe2.16mg (-0.34mg, -13.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.0g (-10.50g, -60.00%)
Fatty acids, total polyunsaturated2.0g (-4.25g, -68.00%)
Ingredients
Protein Blend (whey Protein Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin], Whey Protein Isolate, Rice Protein Concentrate), Organic Tapioca Syrup, Cashew Butter (cashews, Safflower Oil), Organic Agave Syrup, Cashews, Prebiotic Tapioca Fiber, Rice Bran, Dried Lemon, Natural Lemon Flavor, Citric Acid, Sunflower Oil, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat23.53g (-6.47g, -21.57%)
Saturated Fat 11.76g (+8.01g, +213.60%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 47.0mg (-3.00mg, -6.00%)
Total Carbohydrates 40.0g (-7.50g, -15.79%)
Dietary Fiber 2.4g (-10.10g, -80.80%)
Sugars 35.29g (+17.79g, +101.66%)
Sugars, added N/A
Protein 4.71g (-7.79g, -62.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca141.0mg (+3.00mg, +2.17%)
Iron, Fe0.85mg (-1.65mg, -66.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Butter, Dried Cream (milk), Chopped Hazelnuts 10%, Cocoa Mass, Whole Milk Powder, Sunflower Lecithin (emulsifier), Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+15.00kcal, +3.75%)
Total Fat10.77g (-19.23g, -64.10%)
Saturated Fat 1.54g (-2.21g, -58.93%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 46.0mg (-4.00mg, -8.00%)
Total Carbohydrates 66.15g (+18.65g, +39.26%)
Dietary Fiber 7.7g (-4.80g, -38.40%)
Sugars 23.08g (+5.58g, +31.89%)
Sugars, added N/A
Protein 15.38g (+2.88g, +23.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg (+16.00mg, +11.59%)
Iron, Fe2.77mg (+0.27mg, +10.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Milled Cane Sugar, Brown Sugar, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Rice Flour, Milk Protein Isolate, Dried Peaches, Corn Starch, Flax Seeds, Almonds, Honey, Organic Chia Seeds, Natural Flavor, Salt, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat3.85g (-26.15g, -87.17%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 46.0mg (-4.00mg, -8.00%)
Total Carbohydrates 42.31g (-5.19g, -10.93%)
Dietary Fiber 7.7g (-4.80g, -38.40%)
Sugars 7.69g (-9.81g, -56.06%)
Sugars, added N/A
Protein 3.85g (-8.65g, -69.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg (+16.00mg, +11.59%)
Iron, Fe1.38mg (-1.12mg, -44.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-17.50g, -100.00%)
Fatty acids, total polyunsaturated1.92g (-4.33g, -69.28%)
Ingredients
Especially Ground Corn Treated With Lime, Water, Sodium Propionate, Cellulose Gum, Monocalcium Phosphate, Potassium Sorbate, Gum Blend, Fumaric Acid To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.81
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+15.00kcal, +3.75%)
Total Fat10.77g (-19.23g, -64.10%)
Saturated Fat 1.54g (-2.21g, -58.93%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 46.0mg (-4.00mg, -8.00%)
Total Carbohydrates 69.23g (+21.73g, +45.75%)
Dietary Fiber 7.7g (-4.80g, -38.40%)
Sugars 23.08g (+5.58g, +31.89%)
Sugars, added N/A
Protein 15.38g (+2.88g, +23.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca154.0mg (+16.00mg, +11.59%)
Iron, Fe2.77mg (+0.27mg, +10.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Milled Cane Sugar, Brown Sugar, Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Vegetable Oil (canola And Or Safflower Oil And Or Sunflower Oil), Pure Maple Syrup, Rice Flour, Dried Apples, Cranberries (sugar, Sunflower Oil), Corn Starch, Pecans, Flax Seeds, Non Fat Dry Milk, Natural Flavor, Cinnamon, Salt, Barley Malt Syrup, Cinnamon Bark, Giner Root, Cardamon Seed, Black Pepper, Clove Bud
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.85
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-30.00kcal, -7.50%)
Total Fat20.37g (-9.63g, -32.10%)
Saturated Fat 16.67g (+12.92g, +344.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 37.0mg (-13.00mg, -26.00%)
Total Carbohydrates 59.26g (+11.76g, +24.76%)
Dietary Fiber 9.3g (-3.20g, -25.60%)
Sugars 18.52g (+1.02g, +5.83%)
Sugars, added N/A
Protein 3.7g (-8.80g, -70.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca148.0mg (+10.00mg, +7.25%)
Iron, Fe1.33mg (-1.17mg, -46.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unsweetened Sulfite Free Coconut, Tapioca, Cane Sugar, Strawberries, Egg Whites And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (-16.00kcal, -4.00%)
Total Fat6.0g (-24.00g, -80.00%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 36.0mg (-14.00mg, -28.00%)
Total Carbohydrates 70.0g (+22.50g, +47.37%)
Dietary Fiber 0.1g (-12.40g, -99.20%)
Sugars 9.36g (-8.14g, -46.51%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+5.00mg, +3.62%)
Iron, Fe0.45mg (-2.05mg, -82.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Extract Of Soybean, Cane Sugar, Vegetable Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.55
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.73g (-17.27g, -57.57%)
Saturated Fat 0.91g (-2.84g, -75.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-14.00mg, -28.00%)
Total Carbohydrates 63.64g (+16.14g, +33.98%)
Dietary Fiber 7.3g (-5.20g, -41.60%)
Sugars 20.0g (+2.50g, +14.29%)
Sugars, added N/A
Protein 12.73g (+0.23g, +1.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid16.4mg
Calcium, Ca109.0mg (-29.00mg, -21.01%)
Iron, Fe4.91mg (+2.41mg, +96.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sprouted Oats, Organic Whole Grain Oats, Organic Evaporated Cane Syrup, Organic Dried Apples, Organic Sprouted Buckwheat, Organic Sunflower Oil, Organic Sunflower Seeds, Organic Brown Rice Flour, Organic Oat Syrup, Organic Cinnamon, Organic Ginger, Mixed Tocopherols (vitamin E) [to Preserve Freshness], Ascorbic Acid (vitamin C), Sea Salt, Organic Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.66
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat22.92g (-7.08g, -23.60%)
Saturated Fat 18.75g (+15.00g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (-8.00mg, -16.00%)
Total Carbohydrates 66.67g (+19.17g, +40.36%)
Dietary Fiber 10.4g (-2.10g, -16.80%)
Sugars 20.83g (+3.33g, +19.03%)
Sugars, added N/A
Protein 4.17g (-8.33g, -66.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (+29.00mg, +21.01%)
Iron, Fe1.5mg (-1.00mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unsweetened Sulfite Free Coconut, Tapioca, Cane Sugar, Chocolate (sugar, Cocoa Butter, Chocolate Mass And Natural Flavor), Egg Whites And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.74
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat20.0g (-10.00g, -33.33%)
Saturated Fat 2.35g (-1.40g, -37.33%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 24.0mg (-26.00mg, -52.00%)
Total Carbohydrates 40.0g (-7.50g, -15.79%)
Dietary Fiber 7.1g (-5.40g, -43.20%)
Sugars 11.76g (-5.74g, -32.80%)
Sugars, added N/A
Protein 18.82g (+6.32g, +50.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca118.0mg (-20.00mg, -14.49%)
Iron, Fe3.18mg (+0.68mg, +27.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats*, Raw Walnuts*, Whey Protein Concentrate*, Dried Bananas*, Filtered Water, Raisins*, Vanilla Beans*