Kind Cranberry Almond Bars, Cranberry Almond by Kind Inc: Similar Foods
- Product:
- Cranberry Almond Bars, Cranberry Almond
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666114/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 30.0g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 50.0mg | |
| Total Carbohydrates | 47.5g | |
| Dietary Fiber | 12.5g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 168.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 20.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 7.5g | |
| Ingredients | ||
|---|---|---|
Almonds, Cranberries, Chicory Root Fiber, Sugar, Honey, Rice Flour, Glucose Syrup, Soy Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 3.75g (+1.25g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 47.5g (=) | |
| Dietary Fiber | 12.5g (=) | |
| Sugars | 17.5g (-2.50g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (-30.00mg, -17.86%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 17.5g (-2.50g, -12.50%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 6.25g (-1.25g, -16.67%) | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Chicory Root Fiber, Blueberries, Honey, Rice Flour, Glucose Syrup, Raisins, Sugar, Vanilla Extract, Soy Lecithin, Sea Salt, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.0g (-18.00g, -60.00%) | |
| Saturated Fat | 2.0g (-0.50g, -20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 40.0mg (-10.00mg, -20.00%) | |
| Total Carbohydrates | 46.0g (-1.50g, -3.16%) | |
| Dietary Fiber | 6.0g (-6.50g, -52.00%) | |
| Sugars | 18.0g (-2.00g, -10.00%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+17.50g, +140.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.8mg | |
| Calcium, Ca | 160.0mg (-8.00mg, -4.76%) | |
| Iron, Fe | 2.16mg (-0.34mg, -13.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.0g (-13.00g, -65.00%) | |
| Fatty acids, total polyunsaturated | 2.0g (-5.50g, -73.33%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin], Whey Protein Isolate, Rice Protein Concentrate), Organic Tapioca Syrup, Cashew Butter (cashews, Safflower Oil), Organic Agave Syrup, Cashews, Prebiotic Tapioca Fiber, Rice Bran, Dried Lemon, Natural Lemon Flavor, Citric Acid, Sunflower Oil, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 25.0g (-5.00g, -16.67%) | |
| Saturated Fat | 5.36g (+2.86g, +114.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (+4.00mg, +8.00%) | |
| Total Carbohydrates | 35.71g (-11.79g, -24.82%) | |
| Dietary Fiber | 7.1g (-5.40g, -43.20%) | |
| Sugars | 14.29g (-5.71g, -28.55%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.36g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-25.00mg, -14.88%) | |
| Iron, Fe | 3.86mg (+1.36mg, +54.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Canola Oil, Molasses, Coconut, Vanilla Flavor (propylene Glycol, Water, Caramel Color, Glycerine), Almonds, Cashews, Sesame Seeds, Sunflower Seeds, Water, Pecans, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 22.92g (-7.08g, -23.60%) | |
| Saturated Fat | 18.75g (+16.25g, +650.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (-8.00mg, -16.00%) | |
| Total Carbohydrates | 66.67g (+19.17g, +40.36%) | |
| Dietary Fiber | 10.4g (-2.10g, -16.80%) | |
| Sugars | 20.83g (+0.83g, +4.15%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-8.33g, -66.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 167.0mg (-1.00mg, -0.60%) | |
| Iron, Fe | 1.5mg (-1.00mg, -40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unsweetened Sulfite Free Coconut, Tapioca, Cane Sugar, Chocolate (sugar, Cocoa Butter, Chocolate Mass And Natural Flavor), Egg Whites And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 10.77g (-19.23g, -64.10%) | |
| Saturated Fat | 1.54g (-0.96g, -38.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 46.0mg (-4.00mg, -8.00%) | |
| Total Carbohydrates | 66.15g (+18.65g, +39.26%) | |
| Dietary Fiber | 7.7g (-4.80g, -38.40%) | |
| Sugars | 23.08g (+3.08g, +15.40%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+2.88g, +23.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (-14.00mg, -8.33%) | |
| Iron, Fe | 2.77mg (+0.27mg, +10.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Milled Cane Sugar, Brown Sugar, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Rice Flour, Milk Protein Isolate, Dried Peaches, Corn Starch, Flax Seeds, Almonds, Honey, Organic Chia Seeds, Natural Flavor, Salt, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 3.85g (-26.15g, -87.17%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 46.0mg (-4.00mg, -8.00%) | |
| Total Carbohydrates | 42.31g (-5.19g, -10.93%) | |
| Dietary Fiber | 7.7g (-4.80g, -38.40%) | |
| Sugars | 7.69g (-12.31g, -61.55%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-8.65g, -69.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (-14.00mg, -8.33%) | |
| Iron, Fe | 1.38mg (-1.12mg, -44.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-20.00g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.92g (-5.58g, -74.40%) | |
| Ingredients | ||
|---|---|---|
Especially Ground Corn Treated With Lime, Water, Sodium Propionate, Cellulose Gum, Monocalcium Phosphate, Potassium Sorbate, Gum Blend, Fumaric Acid To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 10.77g (-19.23g, -64.10%) | |
| Saturated Fat | 1.54g (-0.96g, -38.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 46.0mg (-4.00mg, -8.00%) | |
| Total Carbohydrates | 69.23g (+21.73g, +45.75%) | |
| Dietary Fiber | 7.7g (-4.80g, -38.40%) | |
| Sugars | 23.08g (+3.08g, +15.40%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+2.88g, +23.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 154.0mg (-14.00mg, -8.33%) | |
| Iron, Fe | 2.77mg (+0.27mg, +10.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Milled Cane Sugar, Brown Sugar, Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Vegetable Oil (canola And Or Safflower Oil And Or Sunflower Oil), Pure Maple Syrup, Rice Flour, Dried Apples, Cranberries (sugar, Sunflower Oil), Corn Starch, Pecans, Flax Seeds, Non Fat Dry Milk, Natural Flavor, Cinnamon, Salt, Barley Malt Syrup, Cinnamon Bark, Giner Root, Cardamon Seed, Black Pepper, Clove Bud | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-22.00kcal, -5.50%) | |
| Total Fat | 11.11g (-18.89g, -62.97%) | |
| Saturated Fat | 1.11g (-1.39g, -55.60%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 56.0mg (+6.00mg, +12.00%) | |
| Total Carbohydrates | 48.89g (+1.39g, +2.93%) | |
| Dietary Fiber | 8.9g (-3.60g, -28.80%) | |
| Sugars | 35.56g (+15.56g, +77.80%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+14.17g, +113.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 178.0mg (+10.00mg, +5.95%) | |
| Iron, Fe | 2.4mg (-0.10mg, -4.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates, Whey Protein Isolate (from Milk), Almonds, Raisins, Organic Apples, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Chia Seeds, Organic Beet Root Powder, Biosteel Natural Sports Drink Powder, Organic Spinach Powder, Organic Broccoli Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 25.0g (-5.00g, -16.67%) | |
| Saturated Fat | 1.43g (-1.07g, -42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-21.00mg, -42.00%) | |
| Total Carbohydrates | 42.86g (-4.64g, -9.77%) | |
| Dietary Fiber | 7.1g (-5.40g, -43.20%) | |
| Sugars | 35.71g (+15.71g, +78.55%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-25.00mg, -14.88%) | |
| Iron, Fe | 1.93mg (-0.57mg, -22.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Sugar, Egg Whites, Almond Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 14.06g (-15.94g, -53.13%) | |
| Saturated Fat | 3.12g (+0.62g, +24.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (-3.00mg, -6.00%) | |
| Total Carbohydrates | 53.12g (+5.62g, +11.83%) | |
| Dietary Fiber | 0.0g (-12.50g, -100.00%) | |
| Sugars | 34.38g (+14.38g, +71.90%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-9.38g, -75.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 188.0mg (+20.00mg, +11.90%) | |
| Iron, Fe | 3.38mg (+0.88mg, +35.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Canola Oil, Corn Syrup Solids, Whey (milk), Tea, Natural & Artificial Flavors, Tri Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 23.53g (-6.47g, -21.57%) | |
| Saturated Fat | 11.76g (+9.26g, +370.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 47.0mg (-3.00mg, -6.00%) | |
| Total Carbohydrates | 40.0g (-7.50g, -15.79%) | |
| Dietary Fiber | 2.4g (-10.10g, -80.80%) | |
| Sugars | 35.29g (+15.29g, +76.45%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-7.79g, -62.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 141.0mg (-27.00mg, -16.07%) | |
| Iron, Fe | 0.85mg (-1.65mg, -66.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Cocoa Butter, Dried Cream (milk), Chopped Hazelnuts 10%, Cocoa Mass, Whole Milk Powder, Sunflower Lecithin (emulsifier), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-30.00kcal, -7.50%) | |
| Total Fat | 20.37g (-9.63g, -32.10%) | |
| Saturated Fat | 16.67g (+14.17g, +566.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 37.0mg (-13.00mg, -26.00%) | |
| Total Carbohydrates | 59.26g (+11.76g, +24.76%) | |
| Dietary Fiber | 9.3g (-3.20g, -25.60%) | |
| Sugars | 18.52g (-1.48g, -7.40%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-8.80g, -70.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 148.0mg (-20.00mg, -11.90%) | |
| Iron, Fe | 1.33mg (-1.17mg, -46.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unsweetened Sulfite Free Coconut, Tapioca, Cane Sugar, Strawberries, Egg Whites And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-32.00kcal, -8.00%) | |
| Total Fat | 15.79g (-14.21g, -47.37%) | |
| Saturated Fat | 5.26g (+2.76g, +110.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (+3.00mg, +6.00%) | |
| Total Carbohydrates | 52.63g (+5.13g, +10.80%) | |
| Dietary Fiber | 2.6g (-9.90g, -79.20%) | |
| Sugars | 42.11g (+22.11g, +110.55%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-7.24g, -57.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 158.0mg (-10.00mg, -5.95%) | |
| Iron, Fe | 0.95mg (-1.55mg, -62.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Papaya And Pineapple (papaya, Pineapple, Sugar, Citric Acid, Artificial Color [including Yellow 5 And 6, Sulfur Dioxide), Confection Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder, [cultured Whey And Nonfat Milk], Titanium Dioxide [artificial Color], Lactic Acid, Soy Lecithin [emulsifier], Vanillin [artificial Flavor], Corn Syrup, Gun Arabic, Confectioners Glaze), Raisins, Peanuts, Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Sunflower Kernels, Diced Dates (dates, Dextrose), Almonds, Cottonseed And Peanut Oils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-18.00kcal, -4.50%) | |
| Total Fat | 4.55g (-25.45g, -84.83%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (-5.00mg, -10.00%) | |
| Total Carbohydrates | 78.18g (+30.68g, +64.59%) | |
| Dietary Fiber | 7.3g (-5.20g, -41.60%) | |
| Sugars | 27.27g (+7.27g, +36.35%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-1.59g, -12.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 182.0mg (+14.00mg, +8.33%) | |
| Iron, Fe | 4.91mg (+2.41mg, +96.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.82g (-18.18g, -90.90%) | |
| Fatty acids, total polyunsaturated | 1.82g (-5.68g, -75.73%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Molasses, Cornstarch, Dried Apples, Cinnamon Bark, Fruit Juice Concentrate (pear Juice, Peach Juice), Honey Natural Flavor, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg), Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-13.00kcal, -3.25%) | |
| Total Fat | 4.84g (-25.16g, -83.87%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 48.0mg (-2.00mg, -4.00%) | |
| Total Carbohydrates | 67.74g (+20.24g, +42.61%) | |
| Dietary Fiber | 35.5g (+23.00g, +184.00%) | |
| Sugars | 9.68g (-10.32g, -51.60%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+6.85g, +54.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (-7.00mg, -4.17%) | |
| Iron, Fe | 17.74mg (+15.24mg, +609.60%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Spent Grain Flour (barley, Wheat, And Rye) | ||