Quaker Original Instant Oatmeal, Original by The Quaker Oats Company: Similar Foods
- Product:
- Original Instant Oatmeal, Original
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2401831/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 268.0mg | |
| Total Carbohydrates | 64.29g | |
| Dietary Fiber | 10.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg | |
| Iron, Fe | 27.86mg | |
| Potassium, K | 357.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (=) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (=) | |
| Iron, Fe | 27.86mg (=) | |
| Potassium, K | 357.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Fiber, soluble | 4.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (=) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (=) | |
| Iron, Fe | 27.86mg (=) | |
| Potassium, K | 357.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Fiber, soluble | 4.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (=) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (=) | |
| Iron, Fe | 27.86mg (=) | |
| Potassium, K | 357.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Fiber, soluble | 4.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (=) | |
| Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (=) | |
| Iron, Fe | 25.0mg (-2.86mg, -10.27%) | |
| Potassium, K | 357.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 3.57g (+1.78g, +99.44%) | |
| Fiber, soluble | 4.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (=) | |
| Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (=) | |
| Iron, Fe | 25.0mg (-2.86mg, -10.27%) | |
| Potassium, K | 357.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 3.57g (+1.78g, +99.44%) | |
| Fiber, soluble | 4.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (=) | |
| Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 464.0mg (+35.00mg, +8.16%) | |
| Iron, Fe | 28.21mg (+0.35mg, +1.26%) | |
| Potassium, K | 357.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-7.00kcal, -1.96%) | |
| Total Fat | 6.25g (-0.89g, -12.46%) | |
| Saturated Fat | 1.25g (-0.54g, -30.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-6.00mg, -2.24%) | |
| Total Carbohydrates | 72.5g (+8.21g, +12.77%) | |
| Dietary Fiber | 7.5g (-3.20g, -29.91%) | |
| Sugars | 17.5g (+17.50g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 450.0mg (+21.00mg, +4.90%) | |
| Iron, Fe | 8.75mg (-19.11mg, -68.59%) | |
| Potassium, K | 375.0mg (+18.00mg, +5.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Fatty acids, total monounsaturated | 2.5g (+0.71g, +39.66%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.54g, -30.17%) | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Raspberries, Dried Strawberries, Natural Flavor, Tricalcium Phosphate, Salt, Beet Juice Concentrate (color), Iron, Vitamin D2 (ergocalciferol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-7.00kcal, -1.96%) | |
| Total Fat | 6.25g (-0.89g, -12.46%) | |
| Saturated Fat | 1.25g (-0.54g, -30.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-6.00mg, -2.24%) | |
| Total Carbohydrates | 72.5g (+8.21g, +12.77%) | |
| Dietary Fiber | 7.5g (-3.20g, -29.91%) | |
| Sugars | 17.5g (+17.50g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 450.0mg (+21.00mg, +4.90%) | |
| Iron, Fe | 8.75mg (-19.11mg, -68.59%) | |
| Potassium, K | 375.0mg (+18.00mg, +5.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Fatty acids, total monounsaturated | 2.5g (+0.71g, +39.66%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.54g, -30.17%) | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Raspberries, Dried Strawberries, Natural Flavor, Tricalcium Phosphate, Salt, Beet Juice Concentrate (color), Iron, Vitamin D2 (ergocalciferol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+25.00kcal, +7.00%) | |
| Total Fat | 6.22g (-0.92g, -12.89%) | |
| Saturated Fat | 1.11g (-0.68g, -37.99%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 273.0mg (+5.00mg, +1.87%) | |
| Total Carbohydrates | 64.67g (+0.38g, +0.59%) | |
| Dietary Fiber | 11.3g (+0.60g, +5.61%) | |
| Sugars | 12.22g (+12.22g) | |
| Sugars, added | N/A | |
| Protein | 10.22g (-4.07g, -28.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 444.0mg (+15.00mg, +3.50%) | |
| Iron, Fe | 6.67mg (-21.19mg, -76.06%) | |
| Potassium, K | 320.0mg (-37.00mg, -10.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.956mg | |
| Niacin | 5.556mg | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Cereals (wholegrains (wheat, Oats), Corn, Rice), Sugar, Almonds, Corn Fibre, Minerals (calcium, Iron), Vegetable Oils, Blackcurrant Juice Concentrate, Freeze Dried Blueberries, Salt, Barley Malt Extract, Corn Maltodextrin, Flavours, Glucose Syrup, Vitamins (niacin, Thiamin, Riboflavin, B6, Folate), Acid (citric), Natural Sweetener (steviol Glycosides), Natural Colour (sweet Potato Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+18.00kcal, +5.04%) | |
| Total Fat | 2.5g (-4.64g, -64.99%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-18.00mg, -6.72%) | |
| Total Carbohydrates | 85.0g (+20.71g, +32.21%) | |
| Dietary Fiber | 7.5g (-3.20g, -29.91%) | |
| Sugars | 22.5g (+22.50g) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-6.79g, -47.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 425.0mg (-4.00mg, -0.93%) | |
| Iron, Fe | 2.0mg (-25.86mg, -92.82%) | |
| Potassium, K | 325.0mg (-32.00mg, -8.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Organic Corn, Organic Cane Sugar, Organic Whole Grain Corn, Organic Whole Grain Oats, Organic Oat Hull Fiber, Organic Cocoa Powder (processed With Alkali) *, Calcium Carbonate, Sea Salt, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+10.00kcal, +2.80%) | |
| Total Fat | 6.67g (-0.47g, -6.58%) | |
| Saturated Fat | 1.67g (-0.12g, -6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 350.0mg (+82.00mg, +30.60%) | |
| Total Carbohydrates | 55.0g (-9.29g, -14.45%) | |
| Dietary Fiber | 8.3g (-2.40g, -22.43%) | |
| Sugars | 13.33g (+13.33g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.71g, +74.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+4.00mg, +0.93%) | |
| Iron, Fe | 3.67mg (-24.19mg, -86.83%) | |
| Potassium, K | 333.0mg (-24.00mg, -6.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (milk Protein Concentrate, Rice Protein Concentrate), Maple Sugar, Date Powder, Natural Flavors, Oat Mylk (oat Flour, Natural Flavor), Chia Seeds, Flaxseed, Hemp Hearts, Coconut Oil Powder, Himalayan Pink Salt, Cinnamon, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+43.00kcal, +12.04%) | |
| Total Fat | 15.56g (+8.42g, +117.93%) | |
| Saturated Fat | 4.44g (+2.65g, +148.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-46.00mg, -17.16%) | |
| Total Carbohydrates | 42.22g (-22.07g, -34.33%) | |
| Dietary Fiber | 13.3g (+2.60g, +24.30%) | |
| Sugars | 15.56g (+15.56g) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+7.93g, +55.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 378.0mg (-51.00mg, -11.89%) | |
| Iron, Fe | 8.0mg (-19.86mg, -71.28%) | |
| Potassium, K | 333.0mg (-24.00mg, -6.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein Crisps [pea Protein, Rice Starch], Pumpkin Seed Protein, Hemp Protein), Tapioca Syrup, Soluble Tapioca Fiber, Almond Butter, Organic Cocoa Butter, Almonds, Powdered Dates, Tapioca Starch, Almond Meal, Seaweed Derived Calcium, Lemon Oil, Sea Salt, Monk Fruit Extract, Organic Chaga Mushroom Extract, Organic Lion's Mane Mushroom Extract, Organic Coconut Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+12.00kcal, +3.36%) | |
| Total Fat | 5.38g (-1.76g, -24.65%) | |
| Saturated Fat | 1.54g (-0.25g, -13.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 77.0mg (+77.00mg) | |
| Sodium | 262.0mg (-6.00mg, -2.24%) | |
| Total Carbohydrates | 52.31g (-11.98g, -18.63%) | |
| Dietary Fiber | 6.2g (-4.50g, -42.06%) | |
| Sugars | 15.38g (+15.38g) | |
| Sugars, added | N/A | |
| Protein | 30.77g (+16.48g, +115.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 395.0mg (-34.00mg, -7.93%) | |
| Iron, Fe | 3.08mg (-24.78mg, -88.94%) | |
| Potassium, K | 371.0mg (+14.00mg, +3.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whey Protein Concentrate, Milk Protein Isolate, Fructose, Dried Sweetened Cranberries (sugar), Orange Fruit Solids, Natural Flavor, Cranberry Fruit Solids, Salt, Dried Orange Peel, And Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (-28.00kcal, -7.84%) | |
| Total Fat | 7.06g (-0.08g, -1.12%) | |
| Saturated Fat | 2.35g (+0.56g, +31.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 329.0mg (+61.00mg, +22.76%) | |
| Total Carbohydrates | 57.65g (-6.64g, -10.33%) | |
| Dietary Fiber | 8.2g (-2.50g, -23.36%) | |
| Sugars | 10.59g (+10.59g) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+9.24g, +64.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 462.0mg (+33.00mg, +7.69%) | |
| Iron, Fe | 2.35mg (-25.51mg, -91.56%) | |
| Potassium, K | 308.0mg (-49.00mg, -13.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Milk Protein Isolate, Erythritol, Dried Apples, Pecans Contains Less Than 2% Of The Following: Coconut Oil, Cinnamon, Sea Salt, Sunflower Lecithin, Soluble Corn Fiber, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+76.00kcal, +21.29%) | |
| Total Fat | 13.33g (+6.19g, +86.69%) | |
| Saturated Fat | 1.67g (-0.12g, -6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+49.00mg, +18.28%) | |
| Total Carbohydrates | 73.33g (+9.04g, +14.06%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 26.67g (+26.67g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.62g, -53.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 425.0mg (-4.00mg, -0.93%) | |
| Iron, Fe | 5.37mg (-22.49mg, -80.73%) | |
| Potassium, K | 367.0mg (+10.00mg, +2.80%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Cocoa, Cocoa (processed With Alkali), Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Natural Flavor (contains Barley), Soy Lecithin, Chocolate, Artificial Flavor | ||