Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g by No Brand Owner Supplied For New Zealand Data: Similar Foods

Product:
Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g
Brand:
Sanitarium
Maker:
No Brand Owner Supplied For New Zealand Data

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2183040/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g by No Brand Owner Supplied For New Zealand Data

All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal
Total Fat15.2g
Saturated Fat 1.8g
Trans Fat N/A
Cholesterol N/A
Sodium 78.0mg
Total Carbohydrates 51.6g
Dietary Fiber 18.6g
Sugars 7.4g
Sugars, added N/A
Protein 9.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K254.0mg
Vitamin D, IUN/A
Ingredients
Cereals (wholegrain Oats, Wheat, Rice), Corn Fibre, Sunflower Oil (emulsifier (sunflower Lecithin), Antioxidants (304, 307b)), Sugar, Sunflower Seeds, Freeze Dried Black Doris Plum, Blackcurrant Juice Concentrate, Natural Flavour, Salt, Cinnamon, Barley Malt Extract, Natural Sweetener (steviol Glycosides), Mineral (iron), Vitamins (niacin, Thiamin, Riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
Lesserevil White Chocolateolate + Matcha Organic Popcorn, White Chocolateolate; Matcha by Lesserevil, Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-23.00kcal, -5.53%)
Total Fat14.29g (-0.91g, -5.99%)
Saturated Fat 10.71g (+8.91g, +495.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 71.0mg (-7.00mg, -8.97%)
Total Carbohydrates 60.71g (+9.11g, +17.66%)
Dietary Fiber 14.3g (-4.30g, -23.12%)
Sugars 10.71g (+3.31g, +44.73%)
Sugars, added N/A
Protein 7.14g (-2.06g, -22.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg
Iron, Fe3.57mg
Potassium, K257.0mg (+3.00mg, +1.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Non Gmo Popcorn, Organic Coconut Oil, Organic White Chocolate And Matcha Seasoning (organic Raw Cane Sugar, Organic Flavor, Organic Matcha Powder, Himalayan Crystal Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
Slim Kim Pepper Popcorn, Pepper by Highland Pop, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+25.00kcal, +6.01%)
Total Fat17.65g (+2.45g, +16.12%)
Saturated Fat 11.76g (+9.96g, +553.33%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 88.0mg (+10.00mg, +12.82%)
Total Carbohydrates 61.76g (+10.16g, +19.69%)
Dietary Fiber 11.8g (-6.80g, -36.56%)
Sugars 2.94g (-4.46g, -60.27%)
Sugars, added N/A
Protein 8.82g (-0.38g, -4.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.94mg
Potassium, K238.0mg (-16.00mg, -6.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Popcorn, Coconut Oil, Salt & Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
Slim Kim Original Popcorn, Original by Highland Pop, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+25.00kcal, +6.01%)
Total Fat17.65g (+2.45g, +16.12%)
Saturated Fat 11.76g (+9.96g, +553.33%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 88.0mg (+10.00mg, +12.82%)
Total Carbohydrates 61.76g (+10.16g, +19.69%)
Dietary Fiber 11.8g (-6.80g, -36.56%)
Sugars 2.94g (-4.46g, -60.27%)
Sugars, added N/A
Protein 8.82g (-0.38g, -4.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.94mg
Potassium, K238.0mg (-16.00mg, -6.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Popcorn, Coconut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
Slim Kim Garlic Popcorn, Garlic by Highland Pop, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+25.00kcal, +6.01%)
Total Fat17.65g (+2.45g, +16.12%)
Saturated Fat 11.76g (+9.96g, +553.33%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 88.0mg (+10.00mg, +12.82%)
Total Carbohydrates 61.76g (+10.16g, +19.69%)
Dietary Fiber 11.8g (-6.80g, -36.56%)
Sugars 2.94g (-4.46g, -60.27%)
Sugars, added N/A
Protein 8.82g (-0.38g, -4.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.94mg
Potassium, K238.0mg (-16.00mg, -6.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Popcorn, Coconut Oil, Salt & Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.64
Seven Sundays Super Fruity Oat Protein Cereal, Super Fruity by Seven Sundays, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-16.00kcal, -3.85%)
Total Fat12.5g (-2.70g, -17.76%)
Saturated Fat 7.5g (+5.70g, +316.67%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 100.0mg (+22.00mg, +28.21%)
Total Carbohydrates 60.0g (+8.40g, +16.28%)
Dietary Fiber 7.5g (-11.10g, -59.68%)
Sugars 17.5g (+10.10g, +136.49%)
Sugars, added N/A
Protein 12.5g (+3.30g, +35.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe6.0mg
Potassium, K262.0mg (+8.00mg, +3.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Upcycled Oat Protein*; Upcycled Non Gmo Corn, Cassava Starch, Maple Syrup, Coconut Oil, Real Fruit Powder (cherry, Strawberry), Orange Extract, Lemon Extract, Beet Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
Vitarroz Lightly Salted Plantain Chips by Vitarroz International Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-16.00kcal, -3.85%)
Total Fat26.67g (+11.47g, +75.46%)
Saturated Fat 13.33g (+11.53g, +640.56%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 67.0mg (-11.00mg, -14.10%)
Total Carbohydrates 43.33g (-8.27g, -16.03%)
Dietary Fiber 33.3g (+14.70g, +79.03%)
Sugars 0.0g (-7.40g, -100.00%)
Sugars, added N/A
Protein 6.67g (-2.53g, -27.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe3.33mg
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Plantain (green Banana), Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.02
Cascadian Farm French Vanilla Almond Granola, French Vanilla Almond by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+5.00kcal, +1.20%)
Total Fat12.28g (-2.92g, -19.21%)
Saturated Fat 1.75g (-0.05g, -2.78%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 96.0mg (+18.00mg, +23.08%)
Total Carbohydrates 73.68g (+22.08g, +42.79%)
Dietary Fiber 5.3g (-13.30g, -71.51%)
Sugars 22.81g (+15.41g, +208.24%)
Sugars, added N/A
Protein 8.77g (-0.43g, -4.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.63mg
Potassium, K246.0mg (-8.00mg, -3.15%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
Gomacro Peanut Butter Cup Kids Macrobars, Peanut Butter Cup by K & D Image Production, Inc

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+24.00kcal, +5.77%)
Total Fat16.0g (+0.80g, +5.26%)
Saturated Fat 4.0g (+2.20g, +122.22%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 80.0mg (+2.00mg, +2.56%)
Total Carbohydrates 52.0g (+0.40g, +0.78%)
Dietary Fiber 4.0g (-14.60g, -78.49%)
Sugars 20.0g (+12.60g, +170.27%)
Sugars, added N/A
Protein 16.0g (+6.80g, +73.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe4.0mg
Potassium, K260.0mg (+6.00mg, +2.36%)
Vitamin D, IU0.0IU
Ingredients
Organic Brown Rice Syrup, Organic Peanut Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Puffed Brown Rice, Organic Peanut Butter Chips (organic Peanut Flour, Organic Coconut Sugar, Organic Cocoa Butter, Salt), Organic Natural Flavor, Organic Fairtrade Chocolate Drizzle (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Maple Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
Cascadian Farm Organic Oats And Honey Granola, Oats; Honey by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+19.00kcal, +4.57%)
Total Fat11.29g (-3.91g, -25.72%)
Saturated Fat 1.61g (-0.19g, -10.56%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 89.0mg (+11.00mg, +14.10%)
Total Carbohydrates 74.19g (+22.59g, +43.78%)
Dietary Fiber 4.8g (-13.80g, -74.19%)
Sugars 22.58g (+15.18g, +205.14%)
Sugars, added N/A
Protein 9.68g (+0.48g, +5.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.58mg
Potassium, K242.0mg (-12.00mg, -4.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
Cascadian Farm Oats & Honey With Organic Whole Grain Oats And Golden Honey Granola, Oats & Honey by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+19.00kcal, +4.57%)
Total Fat11.29g (-3.91g, -25.72%)
Saturated Fat 1.61g (-0.19g, -10.56%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 89.0mg (+11.00mg, +14.10%)
Total Carbohydrates 74.19g (+22.59g, +43.78%)
Dietary Fiber 4.8g (-13.80g, -74.19%)
Sugars 22.58g (+15.18g, +205.14%)
Sugars, added N/A
Protein 9.68g (+0.48g, +5.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.58mg
Potassium, K242.0mg (-12.00mg, -4.72%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
Cascadian Farm Oats And Honey Granola, Oats And Honey by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+19.00kcal, +4.57%)
Total Fat11.29g (-3.91g, -25.72%)
Saturated Fat 1.61g (-0.19g, -10.56%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 89.0mg (+11.00mg, +14.10%)
Total Carbohydrates 74.19g (+22.59g, +43.78%)
Dietary Fiber 4.8g (-13.80g, -74.19%)
Sugars 22.58g (+15.18g, +205.14%)
Sugars, added N/A
Protein 9.68g (+0.48g, +5.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.58mg
Potassium, K242.0mg (-12.00mg, -4.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.86
Giant Egale Vanilla Almond Granola, Vanilla Almond by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+1.00kcal, +0.24%)
Total Fat13.33g (-1.87g, -12.30%)
Saturated Fat 1.67g (-0.13g, -7.22%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 75.0mg (-3.00mg, -3.85%)
Total Carbohydrates 66.67g (+15.07g, +29.21%)
Dietary Fiber 6.7g (-11.90g, -63.98%)
Sugars 18.33g (+10.93g, +147.70%)
Sugars, added N/A
Protein 8.33g (-0.87g, -9.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe2.83mg
Potassium, K267.0mg (+13.00mg, +5.12%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Syrup, Oat Flour, Brown Crisp Rice, Almonds, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.00
Kind Honey Oat Breakfast Bars, Honey Oat by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+4.00kcal, +0.96%)
Total Fat14.0g (-1.20g, -7.89%)
Saturated Fat 1.0g (-0.80g, -44.44%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 70.0mg (-8.00mg, -10.26%)
Total Carbohydrates 66.0g (+14.40g, +27.91%)
Dietary Fiber 6.0g (-12.60g, -67.74%)
Sugars 18.0g (+10.60g, +143.24%)
Sugars, added N/A
Protein 6.0g (-3.20g, -34.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe2.0mg
Potassium, K236.0mg (-18.00mg, -7.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated9.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Oats, Tapioca Syrup, Brown Rice Flour, Canola Oil, Cane Sugar, Raisin Paste, Honey, Millet, Buckwheat, Amaranth, Quinoa, Cinnamon, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.00
Kind Honey Oat Breakfast Bars, Honey Oat by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+4.00kcal, +0.96%)
Total Fat14.0g (-1.20g, -7.89%)
Saturated Fat 1.0g (-0.80g, -44.44%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 70.0mg (-8.00mg, -10.26%)
Total Carbohydrates 66.0g (+14.40g, +27.91%)
Dietary Fiber 6.0g (-12.60g, -67.74%)
Sugars 18.0g (+10.60g, +143.24%)
Sugars, added N/A
Protein 6.0g (-3.20g, -34.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe2.0mg
Potassium, K236.0mg (-18.00mg, -7.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated9.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Oats, Tapioca Syrup, Brown Rice Flour, Canola Oil, Cane Sugar, Raisin Paste, Honey, Millet, Buckwheat, Amaranth, Quinoa, Cinnamon, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.38
Haddar Unsalted Multigrain Rice Cakes by Erba Food Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-16.00kcal, -3.85%)
Total Fat3.33g (-11.87g, -78.09%)
Saturated Fat 0.0g (-1.80g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 100.0mg (+22.00mg, +28.21%)
Total Carbohydrates 76.67g (+25.07g, +48.59%)
Dietary Fiber 3.3g (-15.30g, -82.26%)
Sugars 0.0g (-7.40g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.80g, +8.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.33mg
Potassium, K233.0mg (-21.00mg, -8.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wholegrain Brown Rice, Black Imperial Rice