Cascadian Farm Organic Oats And Honey Granola, Oats; Honey by Small Planet Foods, Inc: Similar Foods

Product:
Organic Oats And Honey Granola, Oats; Honey
Brand:
Cascadian Farm
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614637/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal
Total Fat11.29g
Saturated Fat 1.61g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 89.0mg
Total Carbohydrates 74.19g
Dietary Fiber 4.8g
Sugars 22.58g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.58mg
Potassium, K242.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (=)
Total Fat11.29g (=)
Saturated Fat 1.61g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (=)
Total Carbohydrates 74.19g (=)
Dietary Fiber 4.8g (=)
Sugars 22.58g (=)
Sugars, added N/A
Protein 9.68g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.58mg (=)
Potassium, K242.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (=)
Total Fat11.29g (=)
Saturated Fat 1.61g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (=)
Total Carbohydrates 74.19g (=)
Dietary Fiber 4.8g (=)
Sugars 22.58g (=)
Sugars, added N/A
Protein 9.68g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.58mg (=)
Potassium, K242.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.23
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-14.00kcal, -3.22%)
Total Fat12.28g (+0.99g, +8.77%)
Saturated Fat 1.75g (+0.14g, +8.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 96.0mg (+7.00mg, +7.87%)
Total Carbohydrates 73.68g (-0.51g, -0.69%)
Dietary Fiber 5.3g (+0.50g, +10.42%)
Sugars 22.81g (+0.23g, +1.02%)
Sugars, added N/A
Protein 8.77g (-0.91g, -9.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.63mg (+0.05mg, +1.94%)
Potassium, K246.0mg (+4.00mg, +1.65%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.28
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (+8.00kcal, +1.84%)
Total Fat14.75g (+3.46g, +30.65%)
Saturated Fat 1.64g (+0.03g, +1.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (+26.00mg, +29.21%)
Total Carbohydrates 73.77g (-0.42g, -0.57%)
Dietary Fiber 6.6g (+1.80g, +37.50%)
Sugars 26.23g (+3.65g, +16.16%)
Sugars, added N/A
Protein 8.2g (-1.48g, -15.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.46mg (-0.12mg, -4.65%)
Potassium, K246.0mg (+4.00mg, +1.65%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Flax Seeds, Organic Honey, Organic Freeze Dried Blueberries, Salt, Natural Flavor, Organic Barley Malt Syrup, Organic Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-9.00kcal, -2.07%)
Total Fat14.75g (+3.46g, +30.65%)
Saturated Fat 1.64g (+0.03g, +1.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (+26.00mg, +29.21%)
Total Carbohydrates 68.85g (-5.34g, -7.20%)
Dietary Fiber 6.6g (+1.80g, +37.50%)
Sugars 26.23g (+3.65g, +16.16%)
Sugars, added N/A
Protein 8.2g (-1.48g, -15.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.77mg (-0.81mg, -31.40%)
Potassium, K230.0mg (-12.00mg, -4.96%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated7.38g
Fatty acids, total polyunsaturated4.1g
Fiber, soluble2.0g
Ingredients
Organic Whole Gran Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch Organic Flaxseed, Organic Honey, Organic Freeze Dried Blueberries, Salt, Natural Flavors, Organic Barley Malt Syrup, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.55
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+1.00kcal, +0.23%)
Total Fat14.55g (+3.26g, +28.88%)
Saturated Fat 1.82g (+0.21g, +13.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+20.00mg, +22.47%)
Total Carbohydrates 72.73g (-1.46g, -1.97%)
Dietary Fiber 5.5g (+0.70g, +14.58%)
Sugars 25.45g (+2.87g, +12.71%)
Sugars, added N/A
Protein 7.27g (-2.41g, -24.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (-0.40mg, -15.50%)
Potassium, K218.0mg (-24.00mg, -9.92%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.36g
Fatty acids, total polyunsaturated3.64g
Ingredients
Ingredients: Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flaxseed, Honey, Dried Blueberries, Salt, Natural Flavor, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+13.00kcal, +2.99%)
Total Fat13.79g (+2.50g, +22.14%)
Saturated Fat 1.72g (+0.11g, +6.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (+32.00mg, +35.96%)
Total Carbohydrates 72.41g (-1.78g, -2.40%)
Dietary Fiber 6.9g (+2.10g, +43.75%)
Sugars 27.59g (+5.01g, +22.19%)
Sugars, added N/A
Protein 8.62g (-1.06g, -10.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.41mg (-0.17mg, -6.59%)
Potassium, K241.0mg (-1.00mg, -0.41%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+6.00kcal, +1.38%)
Total Fat13.56g (+2.27g, +20.11%)
Saturated Fat 2.54g (+0.93g, +57.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 93.0mg (+4.00mg, +4.49%)
Total Carbohydrates 72.88g (-1.31g, -1.77%)
Dietary Fiber 6.8g (+2.00g, +41.67%)
Sugars 25.42g (+2.84g, +12.58%)
Sugars, added N/A
Protein 8.47g (-1.21g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe2.54mg (-0.04mg, -1.55%)
Potassium, K237.0mg (-5.00mg, -2.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Whole Oat Flour, Honey, Lemon Peel, Natural Flavor, Barley Malt Syrup, Salt, Ascorbic Acid, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.02
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+6.00kcal, +1.38%)
Total Fat17.65g (+6.36g, +56.33%)
Saturated Fat 11.76g (+10.15g, +630.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (-1.00mg, -1.12%)
Total Carbohydrates 61.76g (-12.43g, -16.75%)
Dietary Fiber 11.8g (+7.00g, +145.83%)
Sugars 2.94g (-19.64g, -86.98%)
Sugars, added N/A
Protein 8.82g (-0.86g, -8.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.94mg (+0.36mg, +13.95%)
Potassium, K238.0mg (-4.00mg, -1.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Popcorn, Coconut Oil, Salt & Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.02
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+6.00kcal, +1.38%)
Total Fat17.65g (+6.36g, +56.33%)
Saturated Fat 11.76g (+10.15g, +630.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (-1.00mg, -1.12%)
Total Carbohydrates 61.76g (-12.43g, -16.75%)
Dietary Fiber 11.8g (+7.00g, +145.83%)
Sugars 2.94g (-19.64g, -86.98%)
Sugars, added N/A
Protein 8.82g (-0.86g, -8.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.94mg (+0.36mg, +13.95%)
Potassium, K238.0mg (-4.00mg, -1.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Popcorn, Coconut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.02
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+6.00kcal, +1.38%)
Total Fat17.65g (+6.36g, +56.33%)
Saturated Fat 11.76g (+10.15g, +630.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (-1.00mg, -1.12%)
Total Carbohydrates 61.76g (-12.43g, -16.75%)
Dietary Fiber 11.8g (+7.00g, +145.83%)
Sugars 2.94g (-19.64g, -86.98%)
Sugars, added N/A
Protein 8.82g (-0.86g, -8.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.94mg (+0.36mg, +13.95%)
Potassium, K238.0mg (-4.00mg, -1.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Popcorn, Coconut Oil, Salt & Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.38
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+13.00kcal, +2.99%)
Total Fat13.79g (+2.50g, +22.14%)
Saturated Fat 1.72g (+0.11g, +6.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (+32.00mg, +35.96%)
Total Carbohydrates 72.41g (-1.78g, -2.40%)
Dietary Fiber 6.9g (+2.10g, +43.75%)
Sugars 27.59g (+5.01g, +22.19%)
Sugars, added N/A
Protein 8.62g (-1.06g, -10.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.41mg (-0.17mg, -6.59%)
Potassium, K241.0mg (-1.00mg, -0.41%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.76g
Fatty acids, total polyunsaturated4.31g
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.43
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+15.00kcal, +3.45%)
Total Fat13.33g (+2.04g, +18.07%)
Saturated Fat 1.67g (+0.06g, +3.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (+19.00mg, +21.35%)
Total Carbohydrates 73.33g (-0.86g, -1.16%)
Dietary Fiber 6.7g (+1.90g, +39.58%)
Sugars 25.0g (+2.42g, +10.72%)
Sugars, added N/A
Protein 8.33g (-1.35g, -13.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (-0.08mg, -3.10%)
Potassium, K217.0mg (-25.00mg, -10.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated4.17g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Honey, Salt, Natural Flavor, Organic Barley Malt Extract, Organic Spice Blend (organic Cane Sugar, Organic Cardamom, Organic Fennel, Organic Fenugreek, Organic Nutmeg), Organic Vanilla Extract, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.83
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-13.00kcal, -2.99%)
Total Fat17.44g (+6.15g, +54.47%)
Saturated Fat 4.07g (+2.46g, +152.80%)
Trans Fat 0.09g (+0.09g)
Cholesterol 0.0mg (=)
Sodium 85.0mg (-4.00mg, -4.49%)
Total Carbohydrates 59.45g (-14.74g, -19.87%)
Dietary Fiber 0.8g (-4.00g, -83.33%)
Sugars 32.81g (+10.23g, +45.31%)
Sugars, added N/A
Protein 6.93g (-2.75g, -28.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe0.92mg (-1.66mg, -64.34%)
Potassium, K230.0mg (-12.00mg, -4.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Brown Sugar, Peanut Butter (peanuts, Sugar, Peanut Oil, Salt), Sugar, Water, Palm Oil, Soybean Oil Contains 2% Or Less Of: Silicon Dioxide, Soy Lecithin, Natural Flavor, Nonfat Milk, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.39
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+15.00kcal, +3.45%)
Total Fat15.0g (+3.71g, +32.86%)
Saturated Fat 1.67g (+0.06g, +3.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-6.00mg, -6.74%)
Total Carbohydrates 73.33g (-0.86g, -1.16%)
Dietary Fiber 6.7g (+1.90g, +39.58%)
Sugars 26.67g (+4.09g, +18.11%)
Sugars, added N/A
Protein 8.33g (-1.35g, -13.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe2.5mg (-0.08mg, -3.10%)
Potassium, K233.0mg (-9.00mg, -3.72%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Dried Sweetened Cranberries (organic Cranberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil), Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Rice Syrup, Organic Cat Flour, Organic Almonds, Organic Corn Starch, Organic Vanilla Extract, Salt