Seven Sundays Super Fruity Oat Protein Cereal, Super Fruity by Seven Sundays, Llc: Similar Foods

Product:
Super Fruity Oat Protein Cereal, Super Fruity
Brand:
Seven Sundays
Maker:
Seven Sundays, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2631311/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat12.5g
Saturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 100.0mg
Total Carbohydrates 60.0g
Dietary Fiber 7.5g
Sugars 17.5g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe6.0mg
Potassium, K262.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Upcycled Oat Protein*; Upcycled Non Gmo Corn, Cassava Starch, Maple Syrup, Coconut Oil, Real Fruit Powder (cherry, Strawberry), Orange Extract, Lemon Extract, Beet Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.13
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+21.00kcal, +5.25%)
Total Fat12.28g (-0.22g, -1.76%)
Saturated Fat 1.75g (-5.75g, -76.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 96.0mg (-4.00mg, -4.00%)
Total Carbohydrates 73.68g (+13.68g, +22.80%)
Dietary Fiber 5.3g (-2.20g, -29.33%)
Sugars 22.81g (+5.31g, +30.34%)
Sugars, added N/A
Protein 8.77g (-3.73g, -29.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.63mg (-3.37mg, -56.17%)
Potassium, K246.0mg (-16.00mg, -6.11%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat14.29g (+1.79g, +14.32%)
Saturated Fat 10.71g (+3.21g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (-29.00mg, -29.00%)
Total Carbohydrates 60.71g (+0.71g, +1.18%)
Dietary Fiber 14.3g (+6.80g, +90.67%)
Sugars 10.71g (-6.79g, -38.80%)
Sugars, added N/A
Protein 7.14g (-5.36g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe3.57mg (-2.43mg, -40.50%)
Potassium, K257.0mg (-5.00mg, -1.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Non Gmo Popcorn, Organic Coconut Oil, Organic White Chocolate And Matcha Seasoning (organic Raw Cane Sugar, Organic Flavor, Organic Matcha Powder, Himalayan Crystal Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.76
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat10.64g (-1.86g, -14.88%)
Saturated Fat 2.13g (-5.37g, -71.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+17.00mg, +17.00%)
Total Carbohydrates 63.83g (+3.83g, +6.38%)
Dietary Fiber 6.4g (-1.10g, -14.67%)
Sugars 19.15g (+1.65g, +9.43%)
Sugars, added N/A
Protein 8.51g (-3.99g, -31.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe4.26mg (-1.74mg, -29.00%)
Potassium, K272.0mg (+10.00mg, +3.82%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Whole Rolled Wheat, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Honey, Wheat Flour, Coconut (unsulphured), Freeze Dried Blueberries, Freeze Dried Raspberries, Natural Flavor, Freeze Dried Strawberries, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.64
All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal (+16.00kcal, +4.00%)
Total Fat15.2g (+2.70g, +21.60%)
Saturated Fat 1.8g (-5.70g, -76.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 78.0mg (-22.00mg, -22.00%)
Total Carbohydrates 51.6g (-8.40g, -14.00%)
Dietary Fiber 18.6g (+11.10g, +148.00%)
Sugars 7.4g (-10.10g, -57.71%)
Sugars, added N/A
Protein 9.2g (-3.30g, -26.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K254.0mg (-8.00mg, -3.05%)
Vitamin D, IUN/A
Ingredients
Cereals (wholegrain Oats, Wheat, Rice), Corn Fibre, Sunflower Oil (emulsifier (sunflower Lecithin), Antioxidants (304, 307b)), Sugar, Sunflower Seeds, Freeze Dried Black Doris Plum, Blackcurrant Juice Concentrate, Natural Flavour, Salt, Cinnamon, Barley Malt Extract, Natural Sweetener (steviol Glycosides), Mineral (iron), Vitamins (niacin, Thiamin, Riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.70
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+23.00kcal, +5.75%)
Total Fat17.31g (+4.81g, +38.48%)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (+15.00mg, +15.00%)
Total Carbohydrates 57.69g (-2.31g, -3.85%)
Dietary Fiber 7.7g (+0.20g, +2.67%)
Sugars 30.77g (+13.27g, +75.83%)
Sugars, added N/A
Protein 11.54g (-0.96g, -7.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.38mg (-4.62mg, -77.00%)
Potassium, K269.0mg (+7.00mg, +2.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free Oats, Organic Agave Nectar, Peanut Butter (peanuts), Organic Brown Sugar, Peanuts, Crisp Brown Rice, Natural Flavors, Organic Green Tea Caffeine, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.67g (-0.83g, -6.64%)
Saturated Fat 1.67g (-5.83g, -77.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (+8.00mg, +8.00%)
Total Carbohydrates 68.33g (+8.33g, +13.88%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 23.33g (+5.83g, +33.31%)
Sugars, added N/A
Protein 8.33g (-4.17g, -33.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe2.67mg (-3.33mg, -55.50%)
Potassium, K250.0mg (-12.00mg, -4.58%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Sweetened Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Honey, Rice Syrup, Oat Flour, Brown Crisp Rice, Pumpkin Seeds, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-12.00kcal, -3.00%)
Total Fat3.08g (-9.42g, -75.36%)
Saturated Fat 3.08g (-4.42g, -58.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (+8.00mg, +8.00%)
Total Carbohydrates 83.08g (+23.08g, +38.47%)
Dietary Fiber 3.1g (-4.40g, -58.67%)
Sugars 3.08g (-14.42g, -82.40%)
Sugars, added N/A
Protein 9.23g (-3.27g, -26.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, K274.0mg (+12.00mg, +4.58%)
Vitamin D, IU0.0IU
Ingredients
Wholegrain Rice & Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-12.00kcal, -3.00%)
Total Fat3.08g (-9.42g, -75.36%)
Saturated Fat 3.08g (-4.42g, -58.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (+8.00mg, +8.00%)
Total Carbohydrates 83.08g (+23.08g, +38.47%)
Dietary Fiber 3.1g (-4.40g, -58.67%)
Sugars 3.08g (-14.42g, -82.40%)
Sugars, added N/A
Protein 9.23g (-3.27g, -26.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, K274.0mg (+12.00mg, +4.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wholegrain Rice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.52
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat21.43g (+8.93g, +71.44%)
Saturated Fat 10.71g (+3.21g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+7.00mg, +7.00%)
Total Carbohydrates 53.57g (-6.43g, -10.72%)
Dietary Fiber 10.7g (+3.20g, +42.67%)
Sugars 17.86g (+0.36g, +2.06%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe12.14mg (+6.14mg, +102.33%)
Potassium, K250.0mg (-12.00mg, -4.58%)
Vitamin D, IU0.0IU
Ingredients
Rolled Oats, Organic Honey, Pumpkin Seeds, Non Gmo Soybean Oil, Organic Brown Sugar, Organic Cocoa Nibs, Organic Coconut, Raisins (vegetable Oil), Organic Puffed Amaranth, Peanuts (cottonseed Oil, Salt), Vanilla Extract (water, Alcohol, Cane Sugar), Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.04
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (-9.17g, -73.36%)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (=)
Total Carbohydrates 76.67g (+16.67g, +27.78%)
Dietary Fiber 3.3g (-4.20g, -56.00%)
Sugars 0.0g (-17.50g, -100.00%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-4.67mg, -77.83%)
Potassium, K233.0mg (-29.00mg, -11.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wholegrain Brown Rice, Black Imperial Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-8.00kcal, -2.00%)
Total Fat13.73g (+1.23g, +9.84%)
Saturated Fat 3.92g (-3.58g, -47.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 78.0mg (-22.00mg, -22.00%)
Total Carbohydrates 64.71g (+4.71g, +7.85%)
Dietary Fiber 3.9g (-3.60g, -48.00%)
Sugars 31.37g (+13.87g, +79.26%)
Sugars, added N/A
Protein 5.88g (-6.62g, -52.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe3.92mg (-2.08mg, -34.67%)
Potassium, K275.0mg (+13.00mg, +4.96%)
Vitamin D, IU0.0IU
Ingredients
Flour Blend (whole Grain Oat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Corn Syrup, Cherries, Soybean Oil, Cocoa (processed With Alkali), Palm Oil, Raisin Paste, Icing (sugar, Palm Kernel Oil, Soy Lecithin, Corn Starch), Baking Soda, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat4.62g (-7.88g, -63.04%)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (+8.00mg, +8.00%)
Total Carbohydrates 75.38g (+15.38g, +25.63%)
Dietary Fiber 12.3g (+4.80g, +64.00%)
Sugars 15.38g (-2.12g, -12.11%)
Sugars, added N/A
Protein 10.77g (-1.73g, -13.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.5mg
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe2.77mg (-3.23mg, -53.83%)
Potassium, K262.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Rolled Oats, Organic Rolled Barley, Organic Cane Sugar, Organic Rolled Wheat, Organic Rolled Rye, Organic Dried Raspberries, Organic Chia Seed, Organic Dried Strawberries, Organic Dried Blueberries, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.39
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat31.11g (+18.61g, +148.88%)
Saturated Fat 11.11g (+3.61g, +48.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (+11.00mg, +11.00%)
Total Carbohydrates 35.56g (-24.44g, -40.73%)
Dietary Fiber 15.6g (+8.10g, +108.00%)
Sugars 17.78g (+0.28g, +1.60%)
Sugars, added N/A
Protein 8.89g (-3.61g, -28.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-4.67mg, -77.83%)
Potassium, K289.0mg (+27.00mg, +10.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated4.44g
Ingredients
Peanuts, Water, Sugar, Chicory Root Fiber, Chocolate Processed With Alkali, Coconut Oil, Almonds, Tapioca Syrup, Peanut Oil, Cocoa Butter, Salt, Palm Oil, Soy Lecithin, Gum Acacia, Natural Flavor, Tara Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.39
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat31.11g (+18.61g, +148.88%)
Saturated Fat 11.11g (+3.61g, +48.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (+11.00mg, +11.00%)
Total Carbohydrates 35.56g (-24.44g, -40.73%)
Dietary Fiber 15.6g (+8.10g, +108.00%)
Sugars 17.78g (+0.28g, +1.60%)
Sugars, added N/A
Protein 8.89g (-3.61g, -28.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-4.67mg, -77.83%)
Potassium, K289.0mg (+27.00mg, +10.31%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated4.44g
Ingredients
Peanuts, Water, Sugar, Chicory Root Fiber, Chocolate Processed With Alkali, Coconut Oil, Almonds, Tapioca Syrup, Peanut Oil, Cocoa Butter, Salt, Palm Oil, Soy Lecithin, Gum Acacia, Natural Flavor, Tara Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.39
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat31.11g (+18.61g, +148.88%)
Saturated Fat 11.11g (+3.61g, +48.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (+11.00mg, +11.00%)
Total Carbohydrates 35.56g (-24.44g, -40.73%)
Dietary Fiber 15.6g (+8.10g, +108.00%)
Sugars 17.78g (+0.28g, +1.60%)
Sugars, added N/A
Protein 8.89g (-3.61g, -28.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-4.67mg, -77.83%)
Potassium, K289.0mg (+27.00mg, +10.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated4.44g
Ingredients
Peanuts, Water, Sugar, Chicory Root Fiber, Chocolate Processed With Alkali, Coconut Oil, Almonds, Tapioca Syrup, Peanut Oil, Cocoa Butter, Salt, Palm Oil, Soy Lecithin, Gum Acacia, Natural Flavor, Tara Gum, Guar Gum