Nature Valley Crunchy Oats & Dark Chocolate Bars 252g by No Brand Owner Supplied For New Zealand Data: Similar Foods

Product:
Nature Valley Crunchy Oats & Dark Chocolate Bars 252g
Brand:
Nature Valley
Maker:
No Brand Owner Supplied For New Zealand Data

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2182840/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat19.52g
Saturated Fat 4.05g
Trans Fat N/A
Cholesterol N/A
Sodium 279.0mg
Total Carbohydrates 60.95g
Dietary Fiber 6.9g
Sugars 28.57g
Sugars, added N/A
Protein 8.1g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Sugar, Sunflower Oil, Dark Chocolate Pieces (cocoa Mass, Sugar, Emusifier (soy Lecithin), Flavour), Fat Reduced Cocoa Powder, Honey, Salt, Molasses, Emulsifier (sunflower Lecithin), Raising Agent (sodium Bicarbonate), Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.85
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-9.00kcal, -1.93%)
Total Fat21.13g (+1.61g, +8.25%)
Saturated Fat 8.8g (+4.75g, +117.28%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 282.0mg (+3.00mg, +1.08%)
Total Carbohydrates 63.38g (+2.43g, +3.99%)
Dietary Fiber 3.5g (-3.40g, -49.28%)
Sugars 28.17g (-0.40g, -1.40%)
Sugars, added N/A
Protein 7.04g (-1.06g, -13.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.54mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Shortening (contains Palm, Soybean And Or Canola Oil), Oat Flakes, Salt, Eggs, Leavenings (sodium Bicarbonate, Ammonium Bicarbonate, Baking Powder), Cinnamon, Molasses, Caramel Color, Lecithin (an Emulsifier), Natural And Artificial Flavors, Raisin Paste, Agar Agar, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.03
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+8.00kcal, +1.71%)
Total Fat20.0g (+0.48g, +2.46%)
Saturated Fat 3.75g (-0.30g, -7.41%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 275.0mg (-4.00mg, -1.43%)
Total Carbohydrates 65.0g (+4.05g, +6.64%)
Dietary Fiber 7.5g (+0.60g, +8.70%)
Sugars 22.5g (-6.07g, -21.25%)
Sugars, added N/A
Protein 10.0g (+1.90g, +23.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats*, Sugar*, Sunflower Oil*, Cracked Cacao*, Tapioca Syrup*, Cocoa Powder*, Sea Salt, Molasses*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.41
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+8.00kcal, +1.71%)
Total Fat17.5g (-2.02g, -10.35%)
Saturated Fat 2.5g (-1.55g, -38.27%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 275.0mg (-4.00mg, -1.43%)
Total Carbohydrates 67.5g (+6.55g, +10.75%)
Dietary Fiber 5.0g (-1.90g, -27.54%)
Sugars 22.5g (-6.07g, -21.25%)
Sugars, added N/A
Protein 10.0g (+1.90g, +23.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.5mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Rolled Oats*, Sugar*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Vanilla Extract* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (+1.91g, +9.78%)
Saturated Fat 3.57g (-0.48g, -11.85%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg (+7.00mg, +2.51%)
Total Carbohydrates 57.14g (-3.81g, -6.25%)
Dietary Fiber 7.1g (+0.20g, +2.90%)
Sugars 28.57g (=)
Sugars, added N/A
Protein 10.71g (+2.61g, +32.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated5.36g
Ingredients
Peanuts, Whole Grain Oats, Dried Cane Syrup, Tapioca Syrup, Popcorn, Expeller Pressed Natural Oil Blend (soybean, Palm Fruit, Canola, Flax, And Olive), Flaxseed, Agave Syrup, Salt, Baking Soda, Water, Natural Flavor, Pea Protein, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.60
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+2.00kcal, +0.43%)
Total Fat18.75g (-0.77g, -3.94%)
Saturated Fat 4.69g (+0.64g, +15.80%)
Trans Fat 0.0g
Cholesterol N/A
Sodium 281.0mg (+2.00mg, +0.72%)
Total Carbohydrates 71.88g (+10.93g, +17.93%)
Dietary Fiber 0.0g (-6.90g, -100.00%)
Sugars 31.25g (+2.68g, +9.38%)
Sugars, added N/A
Protein 3.12g (-4.98g, -61.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.25mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Corn Syrup, Dextrose, Corn Flour, Contains Two Percent Or Less Of: Cornstarch, Salt, Baking Soda, Soy Lecithin (emulsifier), Artificial Color (yellow 5, Yellow 6), Citric Acid, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.95
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (+1.91g, +9.78%)
Saturated Fat 10.71g (+6.66g, +164.44%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg (+7.00mg, +2.51%)
Total Carbohydrates 67.86g (+6.91g, +11.34%)
Dietary Fiber 0.0g (-6.90g, -100.00%)
Sugars 28.57g (=)
Sugars, added N/A
Protein 3.57g (-4.53g, -55.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Interesterified Soybean Oil, Cocoa Drops [sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa (may Be Processed With Alkali), Dextrose, Whey Powder (milk), Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavoring)], Sugar, High Fructose Corn Syrup, Molasses, Dextrose, Contains Two Percent Or Less Of Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.28
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+2.00kcal, +0.43%)
Total Fat21.88g (+2.36g, +12.09%)
Saturated Fat 10.94g (+6.89g, +170.12%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 266.0mg (-13.00mg, -4.66%)
Total Carbohydrates 62.5g (+1.55g, +2.54%)
Dietary Fiber 3.1g (-3.80g, -55.07%)
Sugars 31.25g (+2.68g, +9.38%)
Sugars, added N/A
Protein 6.25g (-1.85g, -22.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Artificial Flavor), Sugar, Palm Oil, Semisweet Chocolate Drops (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin), Water, Contains Less Than 2% Of Each Of The Following: High Fructose Corn Syrup, Salt, Whey, Baking Soda, Ammonium Bicarbonate, Propylene Glycol, Monocalcium Phosphate, Caramel Color, Invert Sugar, Corn Syrup, Natural And Artificial Flavors, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.79
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+5.48g, +28.07%)
Saturated Fat 14.29g (+10.24g, +252.84%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg (+7.00mg, +2.51%)
Total Carbohydrates 60.71g (-0.24g, -0.39%)
Dietary Fiber 3.6g (-3.30g, -47.83%)
Sugars 35.71g (+7.14g, +24.99%)
Sugars, added N/A
Protein 3.57g (-4.53g, -55.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Flour Blend (brown Rice, Sorghum, Buckwheat), Organic Cane Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Palm Shortening, Water, Natural Flavor, Salt, Vanilla Extract, Xanthan Gum, Leavening (baking Soda), Konjac, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.95
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+9.00kcal, +1.93%)
Total Fat19.05g (-0.47g, -2.41%)
Saturated Fat 7.14g (+3.09g, +76.30%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg (+7.00mg, +2.51%)
Total Carbohydrates 66.67g (+5.72g, +9.38%)
Dietary Fiber 4.8g (-2.10g, -30.43%)
Sugars 33.33g (+4.76g, +16.66%)
Sugars, added N/A
Protein 4.76g (-3.34g, -41.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.71mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated7.14g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Fructose, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), High Fructose Corn Syrup, Corn Syrup, Sugar, Cocoa Processed With Alkali, Contains Two Percent Or Less Of Modified Corn Starch, Cocoa, Whey, Salt, Natural And Artificial Flavor, Baking Soda, Soy Lecithin, Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.95
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+9.00kcal, +1.93%)
Total Fat19.05g (-0.47g, -2.41%)
Saturated Fat 7.14g (+3.09g, +76.30%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg (+7.00mg, +2.51%)
Total Carbohydrates 66.67g (+5.72g, +9.38%)
Dietary Fiber 4.8g (-2.10g, -30.43%)
Sugars 33.33g (+4.76g, +16.66%)
Sugars, added N/A
Protein 4.76g (-3.34g, -41.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.71mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated7.14g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron Thiamin Mononitrate [vitamin B1, Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Fructose, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), High Fructose Corn Syrup, Corn Syrup, Sugar, Cocoa Processed With Alkali, Contains Two Percent Or Less Of Modified Corn Starch, Cocoa, Whey, Salt, Natural And Artificial Flavor, Baking Soda, Soy Lecithin, Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.14
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (-1.66g, -8.50%)
Saturated Fat 7.14g (+3.09g, +76.30%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg (+7.00mg, +2.51%)
Total Carbohydrates 75.0g (+14.05g, +23.05%)
Dietary Fiber 3.6g (-3.30g, -47.83%)
Sugars 25.0g (-3.57g, -12.50%)
Sugars, added N/A
Protein 7.14g (-0.96g, -11.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Sugar, Vegetable Palm Oil, Starch, Whey Powder, Cinnamon Powder, Liquid Glucose, Salt, Sodium Bicarbonate (leavening Agent), Ammonium Bicarbonate (leavening Agent), Artificial Cinnamon Flavor And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.33
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (+3.81g, +19.52%)
Saturated Fat 11.67g (+7.62g, +188.15%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 267.0mg (-12.00mg, -4.30%)
Total Carbohydrates 63.33g (+2.38g, +3.90%)
Dietary Fiber 0.0g (-6.90g, -100.00%)
Sugars 30.0g (+1.43g, +5.01%)
Sugars, added N/A
Protein 3.33g (-4.77g, -58.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin [emulsifier], Modified Palm Oil), Sugar, Confectionery Coating (sugar, Rspo Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Cocoa [alkali], Whey [milk], Rspo Palm Oil, Soy Lecithin, Vanilla), Sprinkles (sugar, Corn Starch, Confectioner's Glaze, Fd&c Red #3, Carnauba Wax, Fd&c Yellow #5, Blue #1, Red #40), Water, Corn Sugar, Cherries (cherries, Cornsyrup, High Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate, Sodium Benzoate, Sulfur Dioxide [preservatives], Red #40), Macaroon Paste (apricot Kernel, Sugar, Almonds, Potassium Sorbate), Almonds, Pecans, Natural And Artificial Flavors (milk, Wheat), Salt, Soy Lecithin, Sodium Bicarbonate, Fd&c Red #3 & #40, Yellow #5 & #6, Blue #1 & #2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat16.07g (-3.45g, -17.67%)
Saturated Fat 8.93g (+4.88g, +120.49%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg (+7.00mg, +2.51%)
Total Carbohydrates 64.29g (+3.34g, +5.48%)
Dietary Fiber 7.1g (+0.20g, +2.90%)
Sugars 14.29g (-14.28g, -49.98%)
Sugars, added N/A
Protein 10.71g (+2.61g, +32.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Fig Ancient Grain Granola [organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Millet Flakes, Organic Pumpkin Seeds, Dried Figs, Organic Sunflower Seeds, Organic Salba Chia Seeds, Organic Cinnamon, Sea Salt] Organic Millet Puffs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat16.07g (-3.45g, -17.67%)
Saturated Fat 8.93g (+4.88g, +120.49%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg (+7.00mg, +2.51%)
Total Carbohydrates 64.29g (+3.34g, +5.48%)
Dietary Fiber 7.1g (+0.20g, +2.90%)
Sugars 14.29g (-14.28g, -49.98%)
Sugars, added N/A
Protein 10.71g (+2.61g, +32.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Original Ancient Grain Granola (organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Millet Flakes, Organic Sunflower Seeds, Organic Salba Chia Seeds, Organic Cinnamon, Sea Salt), Organic Millet Puffs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat16.07g (-3.45g, -17.67%)
Saturated Fat 8.93g (+4.88g, +120.49%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg (+7.00mg, +2.51%)
Total Carbohydrates 64.29g (+3.34g, +5.48%)
Dietary Fiber 7.1g (+0.20g, +2.90%)
Sugars 14.29g (-14.28g, -49.98%)
Sugars, added N/A
Protein 10.71g (+2.61g, +32.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberry Pecan Ancient Grain Granola (organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Millet Flakes, Organic Pecans, Dried Cranberries, Organic Sunflower Seeds, Organic Salba Chia Seeds, Organic Cinnamon, Sea Salt), Organic Millet Puffs