Nature Valley Crunchy Oats & Dark Chocolate Bars 252g by No Brand Owner Supplied For New Zealand Data: Similar Foods
- Product:
- Nature Valley Crunchy Oats & Dark Chocolate Bars 252g
- Brand:
- Nature Valley
- Maker:
- No Brand Owner Supplied For New Zealand Data
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2182840/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 19.52g | |
| Saturated Fat | 4.05g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 279.0mg | |
| Total Carbohydrates | 60.95g | |
| Dietary Fiber | 6.9g | |
| Sugars | 28.57g | |
| Sugars, added | N/A | |
| Protein | 8.1g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Sunflower Oil, Dark Chocolate Pieces (cocoa Mass, Sugar, Emusifier (soy Lecithin), Flavour), Fat Reduced Cocoa Powder, Honey, Salt, Molasses, Emulsifier (sunflower Lecithin), Raising Agent (sodium Bicarbonate), Flavour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-9.00kcal, -1.93%) | |
| Total Fat | 21.13g (+1.61g, +8.25%) | |
| Saturated Fat | 8.8g (+4.75g, +117.28%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 282.0mg (+3.00mg, +1.08%) | |
| Total Carbohydrates | 63.38g (+2.43g, +3.99%) | |
| Dietary Fiber | 3.5g (-3.40g, -49.28%) | |
| Sugars | 28.17g (-0.40g, -1.40%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-1.06g, -13.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.54mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Shortening (contains Palm, Soybean And Or Canola Oil), Oat Flakes, Salt, Eggs, Leavenings (sodium Bicarbonate, Ammonium Bicarbonate, Baking Powder), Cinnamon, Molasses, Caramel Color, Lecithin (an Emulsifier), Natural And Artificial Flavors, Raisin Paste, Agar Agar, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+8.00kcal, +1.71%) | |
| Total Fat | 20.0g (+0.48g, +2.46%) | |
| Saturated Fat | 3.75g (-0.30g, -7.41%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 275.0mg (-4.00mg, -1.43%) | |
| Total Carbohydrates | 65.0g (+4.05g, +6.64%) | |
| Dietary Fiber | 7.5g (+0.60g, +8.70%) | |
| Sugars | 22.5g (-6.07g, -21.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.90g, +23.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.7mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Sugar*, Sunflower Oil*, Cracked Cacao*, Tapioca Syrup*, Cocoa Powder*, Sea Salt, Molasses*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+8.00kcal, +1.71%) | |
| Total Fat | 17.5g (-2.02g, -10.35%) | |
| Saturated Fat | 2.5g (-1.55g, -38.27%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 275.0mg (-4.00mg, -1.43%) | |
| Total Carbohydrates | 67.5g (+6.55g, +10.75%) | |
| Dietary Fiber | 5.0g (-1.90g, -27.54%) | |
| Sugars | 22.5g (-6.07g, -21.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.90g, +23.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Sugar*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Vanilla Extract* *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 21.43g (+1.91g, +9.78%) | |
| Saturated Fat | 3.57g (-0.48g, -11.85%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg (+7.00mg, +2.51%) | |
| Total Carbohydrates | 57.14g (-3.81g, -6.25%) | |
| Dietary Fiber | 7.1g (+0.20g, +2.90%) | |
| Sugars | 28.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.61g, +32.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Dried Cane Syrup, Tapioca Syrup, Popcorn, Expeller Pressed Natural Oil Blend (soybean, Palm Fruit, Canola, Flax, And Olive), Flaxseed, Agave Syrup, Salt, Baking Soda, Water, Natural Flavor, Pea Protein, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 18.75g (-0.77g, -3.94%) | |
| Saturated Fat | 4.69g (+0.64g, +15.80%) | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 281.0mg (+2.00mg, +0.72%) | |
| Total Carbohydrates | 71.88g (+10.93g, +17.93%) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 31.25g (+2.68g, +9.38%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-4.98g, -61.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.25mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Corn Syrup, Dextrose, Corn Flour, Contains Two Percent Or Less Of: Cornstarch, Salt, Baking Soda, Soy Lecithin (emulsifier), Artificial Color (yellow 5, Yellow 6), Citric Acid, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 21.43g (+1.91g, +9.78%) | |
| Saturated Fat | 10.71g (+6.66g, +164.44%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg (+7.00mg, +2.51%) | |
| Total Carbohydrates | 67.86g (+6.91g, +11.34%) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 28.57g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.53g, -55.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Interesterified Soybean Oil, Cocoa Drops [sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa (may Be Processed With Alkali), Dextrose, Whey Powder (milk), Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavoring)], Sugar, High Fructose Corn Syrup, Molasses, Dextrose, Contains Two Percent Or Less Of Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 21.88g (+2.36g, +12.09%) | |
| Saturated Fat | 10.94g (+6.89g, +170.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 266.0mg (-13.00mg, -4.66%) | |
| Total Carbohydrates | 62.5g (+1.55g, +2.54%) | |
| Dietary Fiber | 3.1g (-3.80g, -55.07%) | |
| Sugars | 31.25g (+2.68g, +9.38%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.85g, -22.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.38mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Artificial Flavor), Sugar, Palm Oil, Semisweet Chocolate Drops (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin), Water, Contains Less Than 2% Of Each Of The Following: High Fructose Corn Syrup, Salt, Whey, Baking Soda, Ammonium Bicarbonate, Propylene Glycol, Monocalcium Phosphate, Caramel Color, Invert Sugar, Corn Syrup, Natural And Artificial Flavors, Xanthan Gum, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 25.0g (+5.48g, +28.07%) | |
| Saturated Fat | 14.29g (+10.24g, +252.84%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg (+7.00mg, +2.51%) | |
| Total Carbohydrates | 60.71g (-0.24g, -0.39%) | |
| Dietary Fiber | 3.6g (-3.30g, -47.83%) | |
| Sugars | 35.71g (+7.14g, +24.99%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.53g, -55.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum, Buckwheat), Organic Cane Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Palm Shortening, Water, Natural Flavor, Salt, Vanilla Extract, Xanthan Gum, Leavening (baking Soda), Konjac, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+9.00kcal, +1.93%) | |
| Total Fat | 19.05g (-0.47g, -2.41%) | |
| Saturated Fat | 7.14g (+3.09g, +76.30%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg (+7.00mg, +2.51%) | |
| Total Carbohydrates | 66.67g (+5.72g, +9.38%) | |
| Dietary Fiber | 4.8g (-2.10g, -30.43%) | |
| Sugars | 33.33g (+4.76g, +16.66%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-3.34g, -41.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.76g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Fructose, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), High Fructose Corn Syrup, Corn Syrup, Sugar, Cocoa Processed With Alkali, Contains Two Percent Or Less Of Modified Corn Starch, Cocoa, Whey, Salt, Natural And Artificial Flavor, Baking Soda, Soy Lecithin, Sodium Alginate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+9.00kcal, +1.93%) | |
| Total Fat | 19.05g (-0.47g, -2.41%) | |
| Saturated Fat | 7.14g (+3.09g, +76.30%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg (+7.00mg, +2.51%) | |
| Total Carbohydrates | 66.67g (+5.72g, +9.38%) | |
| Dietary Fiber | 4.8g (-2.10g, -30.43%) | |
| Sugars | 33.33g (+4.76g, +16.66%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-3.34g, -41.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.76g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron Thiamin Mononitrate [vitamin B1, Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Fructose, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), High Fructose Corn Syrup, Corn Syrup, Sugar, Cocoa Processed With Alkali, Contains Two Percent Or Less Of Modified Corn Starch, Cocoa, Whey, Salt, Natural And Artificial Flavor, Baking Soda, Soy Lecithin, Sodium Alginate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 17.86g (-1.66g, -8.50%) | |
| Saturated Fat | 7.14g (+3.09g, +76.30%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg (+7.00mg, +2.51%) | |
| Total Carbohydrates | 75.0g (+14.05g, +23.05%) | |
| Dietary Fiber | 3.6g (-3.30g, -47.83%) | |
| Sugars | 25.0g (-3.57g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.96g, -11.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Palm Oil, Starch, Whey Powder, Cinnamon Powder, Liquid Glucose, Salt, Sodium Bicarbonate (leavening Agent), Ammonium Bicarbonate (leavening Agent), Artificial Cinnamon Flavor And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 23.33g (+3.81g, +19.52%) | |
| Saturated Fat | 11.67g (+7.62g, +188.15%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 267.0mg (-12.00mg, -4.30%) | |
| Total Carbohydrates | 63.33g (+2.38g, +3.90%) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 30.0g (+1.43g, +5.01%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.77g, -58.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin [emulsifier], Modified Palm Oil), Sugar, Confectionery Coating (sugar, Rspo Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Cocoa [alkali], Whey [milk], Rspo Palm Oil, Soy Lecithin, Vanilla), Sprinkles (sugar, Corn Starch, Confectioner's Glaze, Fd&c Red #3, Carnauba Wax, Fd&c Yellow #5, Blue #1, Red #40), Water, Corn Sugar, Cherries (cherries, Cornsyrup, High Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate, Sodium Benzoate, Sulfur Dioxide [preservatives], Red #40), Macaroon Paste (apricot Kernel, Sugar, Almonds, Potassium Sorbate), Almonds, Pecans, Natural And Artificial Flavors (milk, Wheat), Salt, Soy Lecithin, Sodium Bicarbonate, Fd&c Red #3 & #40, Yellow #5 & #6, Blue #1 & #2 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 16.07g (-3.45g, -17.67%) | |
| Saturated Fat | 8.93g (+4.88g, +120.49%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg (+7.00mg, +2.51%) | |
| Total Carbohydrates | 64.29g (+3.34g, +5.48%) | |
| Dietary Fiber | 7.1g (+0.20g, +2.90%) | |
| Sugars | 14.29g (-14.28g, -49.98%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.61g, +32.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Fig Ancient Grain Granola [organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Millet Flakes, Organic Pumpkin Seeds, Dried Figs, Organic Sunflower Seeds, Organic Salba Chia Seeds, Organic Cinnamon, Sea Salt] Organic Millet Puffs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 16.07g (-3.45g, -17.67%) | |
| Saturated Fat | 8.93g (+4.88g, +120.49%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg (+7.00mg, +2.51%) | |
| Total Carbohydrates | 64.29g (+3.34g, +5.48%) | |
| Dietary Fiber | 7.1g (+0.20g, +2.90%) | |
| Sugars | 14.29g (-14.28g, -49.98%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.61g, +32.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Original Ancient Grain Granola (organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Millet Flakes, Organic Sunflower Seeds, Organic Salba Chia Seeds, Organic Cinnamon, Sea Salt), Organic Millet Puffs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 16.07g (-3.45g, -17.67%) | |
| Saturated Fat | 8.93g (+4.88g, +120.49%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg (+7.00mg, +2.51%) | |
| Total Carbohydrates | 64.29g (+3.34g, +5.48%) | |
| Dietary Fiber | 7.1g (+0.20g, +2.90%) | |
| Sugars | 14.29g (-14.28g, -49.98%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.61g, +32.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberry Pecan Ancient Grain Granola (organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Millet Flakes, Organic Pecans, Dried Cranberries, Organic Sunflower Seeds, Organic Salba Chia Seeds, Organic Cinnamon, Sea Salt), Organic Millet Puffs | ||