Kellogg's Special K High Protein 380g by No Brand Owner Supplied For New Zealand Data: Similar Foods
- Product:
- Kellogg's Special K High Protein 380g
- Brand:
- Kellogg's
- Maker:
- No Brand Owner Supplied For New Zealand Data
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2183101/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal | |
| Total Fat | 7.6g | |
| Saturated Fat | 1.2g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 270.0mg | |
| Total Carbohydrates | 59.8g | |
| Dietary Fiber | 4.8g | |
| Sugars | 11.2g | |
| Sugars, added | N/A | |
| Protein | 21.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg | |
| Iron, Fe | 6.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 3.6mg | |
| Riboflavin | 0.84mg | |
| Niacin | 5.0mg | |
| Vitamin B-6 | 0.8mg | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grains (wheat, Oat Flour), Wheat Protein, Sugar, Sultanas , Almond, Pepitas, Minerals (calcium Carbonate, Iron, Zinc Oxide), Wheat Starch, Oat Fibre, Salt, Emulsifier, Barley Malt Extract, Raising Agent (sodium Carbonate), Vitamins (niacin, Vitamin D, Tocopherols, Vitamin B6, Riboflavin, Folate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-6.00kcal, -1.48%) | |
| Total Fat | 8.75g (+1.15g, +15.13%) | |
| Saturated Fat | 3.75g (+2.55g, +212.50%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 262.0mg (-8.00mg, -2.96%) | |
| Total Carbohydrates | 75.0g (+15.20g, +25.42%) | |
| Dietary Fiber | 22.5g (+17.70g, +368.75%) | |
| Sugars | 20.0g (+8.80g, +78.57%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-16.20g, -76.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 375.0mg (-25.00mg, -6.25%) | |
| Iron, Fe | 3.6mg (-2.40mg, -40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin An Emulsifier), Fructooligosaccharides, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Milk Chocolate Flavored Coating (sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder [processed With Alkali], Milkfat, Soy Lecithin An Emulsifier, Natural Flavor), Corn Syrup, Chicory Root Inulin, Glycerin, Canola Oil, Sugar, Maltodextrin, Calcium Carbonate, Soy Lecithin An Emulsifier, Salt, Ascorbic Acid, Rosemary Extract, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+34.00kcal, +8.37%) | |
| Total Fat | 16.0g (+8.40g, +110.53%) | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 280.0mg (+10.00mg, +3.70%) | |
| Total Carbohydrates | 64.0g (+4.20g, +7.02%) | |
| Dietary Fiber | N/A | |
| Sugars | 36.0g (+24.80g, +221.43%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-9.20g, -43.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 400.0mg (=) | |
| Iron, Fe | 0.0mg (-6.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Sugar, Hydrogenated Coconut Oil, Maltodextrin, Instant Coffee, Less Than 2% Of Natural And Artificial Flavors, Carrageenan, Dextrin, Potassium Phosphate, Sodium Hexametaphosphate, Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+11.00kcal, +2.71%) | |
| Total Fat | 11.11g (+3.51g, +46.18%) | |
| Saturated Fat | 8.33g (+7.13g, +594.17%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (-20.00mg, -7.41%) | |
| Total Carbohydrates | 69.44g (+9.64g, +16.12%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 41.67g (+30.47g, +272.05%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-15.64g, -73.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 417.0mg (+17.00mg, +4.25%) | |
| Iron, Fe | 0.0mg (-6.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Nonfat Milk, Skim Milk, Butter Milk, Partially Hydrogenated Palm Kernel Oil, Whey, Calcium Carbonate, Salt, Natural And Artificial Flavor, Lipolyzed Butter Fat, Molasses, Modified Corn Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+19.00kcal, +4.68%) | |
| Total Fat | 15.0g (+7.40g, +97.37%) | |
| Saturated Fat | 7.5g (+6.30g, +525.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 288.0mg (+18.00mg, +6.67%) | |
| Total Carbohydrates | 72.5g (+12.70g, +21.24%) | |
| Dietary Fiber | 7.5g (+2.70g, +56.25%) | |
| Sugars | 30.0g (+18.80g, +167.86%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-16.20g, -76.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 375.0mg (-25.00mg, -6.25%) | |
| Iron, Fe | 4.5mg (-1.50mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.75mg (-2.85mg, -79.17%) | |
| Riboflavin | 0.085mg (-0.75mg, -89.88%) | |
| Niacin | 1.0mg (-4.00mg, -80.00%) | |
| Vitamin B-6 | 0.1mg (-0.70mg, -87.50%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Corn Syrup, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Oat Cereal (whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Sodium Ascorbate, Reduced Iron, Alpha Tocopherol Acetate, Bht (preservative), Niacinamide, Yellow 5, Zinc Oxide, Yellow 6, Thiamin Mononitrate, Folic Acid, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Malt Syrup, Ammonium Bicarbonate, Sodium Bicarbonate), Brown Rice Crisps (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Vegetable Oil (palm Kernel And Palm Oil), Oligofructose, Corn Syrup Solids, Soybean Oil, Glycerin, Calcium Carbonate, Reduced Mineral Whey Powder, Water, Honey, Natural And Artificial Flavor, Salt, Soy Lecithin, Nonfat Dry Milk, Yellow 6 Lake, Yellow 5 Lake, Bht (preservative), Blue 2 Lake, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+19.00kcal, +4.68%) | |
| Total Fat | 12.5g (+4.90g, +64.47%) | |
| Saturated Fat | 6.25g (+5.05g, +420.83%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (-20.00mg, -7.41%) | |
| Total Carbohydrates | 72.5g (+12.70g, +21.24%) | |
| Dietary Fiber | 7.5g (+2.70g, +56.25%) | |
| Sugars | 30.0g (+18.80g, +167.86%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-16.20g, -76.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 375.0mg (-25.00mg, -6.25%) | |
| Iron, Fe | 4.5mg (-1.50mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.75mg (-2.85mg, -79.17%) | |
| Riboflavin | 0.085mg (-0.75mg, -89.88%) | |
| Niacin | 1.0mg (-4.00mg, -80.00%) | |
| Vitamin B-6 | 0.1mg (-0.70mg, -87.50%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Corn Syrup, Caramel Corn (corn Syrup, Sugar, Popcorn, Molasses, Salt, Soybean Oil, Soy Lecithin), Oat Cereal (whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Sodium Ascorbate, Reduced Iron, Alpha Tocopherol Acetate, Bht [preservative], Niacinamide, Yellow 5, Zinc Oxide, Yellow 6, Thiamin Mononitrate, Folic Acid, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin), Sugar, Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Malt Syrup, Ammonium Bicarbonate, Sodium Bicarbonate), Vegetable Oil (palm Kernel And Palm Oil), Oligofructose, Corn Syrup Solids, Soybean Oil, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glycerin, Cocoa (processed With Alkali), Natural And Artificial Flavor, Cocoa Powder, Calcium Carbonate, Dry Whey, Nonfat Dry Milk, Water, Honey, Lactose, Soy Lecithin, Salt, Vanilla Extract, Bht (preservative), Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-26.00kcal, -6.40%) | |
| Total Fat | 19.72g (+12.12g, +159.47%) | |
| Saturated Fat | 11.27g (+10.07g, +839.17%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 254.0mg (-16.00mg, -5.93%) | |
| Total Carbohydrates | 49.3g (-10.50g, -17.56%) | |
| Dietary Fiber | 1.4g (-3.40g, -70.83%) | |
| Sugars | 22.54g (+11.34g, +101.25%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-16.97g, -80.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 423.0mg (+23.00mg, +5.75%) | |
| Iron, Fe | 2.03mg (-3.97mg, -66.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.34g | |
| Fatty acids, total polyunsaturated | 2.11g | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm And Cottonseed And Or Soybean Oil), Vegetable Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Contains Less Than 2% Of Each Of The Following: Yeast, Dextrose, Cocoa Processed With Alkali, Calcium Carbonate, Corn Starch, Salt, Honey Flavored Powder (sugar, Maltodextrin, Honey), Defatted Soy Flour, Cinnamon, Titanium Dioxide Color, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural And Artificial Flavor, Mono & Diglycerides, Agar, Calcium Sulfate, Calcium Propionate And Potassium Sorbate (preservative), Datem, Guar Gum, Sodium Hexametaphosphate, Dried Honey, Soy Lecithin, Fumaric Acid, Monocalcium Phosphate, Ammonium Sulfate, Wheat Starch, Xanthan Gum, Ascorbic Acid Added As A Dough Conditioner, Extracts Of Annatto And Turmeric Color, Enzymes, Skim Milk, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-10.00kcal, -2.46%) | |
| Total Fat | 15.09g (+7.49g, +98.55%) | |
| Saturated Fat | 5.66g (+4.46g, +371.67%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 28.0mg | |
| Sodium | 245.0mg (-25.00mg, -9.26%) | |
| Total Carbohydrates | 47.17g (-12.63g, -21.12%) | |
| Dietary Fiber | 15.1g (+10.30g, +214.58%) | |
| Sugars | 18.87g (+7.67g, +68.48%) | |
| Sugars, added | N/A | |
| Protein | 28.3g (+7.10g, +33.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 377.0mg (-23.00mg, -5.75%) | |
| Iron, Fe | 2.72mg (-3.28mg, -54.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Chicory Fiber, Chocolate (cacao Beans, Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Organic Agave Syrup, Almonds, Gluten Free Oats, Whey Protein Isolate, Coconut, Glycerin, Flax Seed, Natural Flavors, Sunflower Oil, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-6.00kcal, -1.48%) | |
| Total Fat | 5.71g (-1.89g, -24.87%) | |
| Saturated Fat | 1.43g (+0.23g, +19.17%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg (+30.00mg, +11.11%) | |
| Total Carbohydrates | 80.0g (+20.20g, +33.78%) | |
| Dietary Fiber | 11.4g (+6.60g, +137.50%) | |
| Sugars | 21.43g (+10.23g, +91.34%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-14.06g, -66.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 371.0mg (-29.00mg, -7.25%) | |
| Iron, Fe | 2.06mg (-3.94mg, -65.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Prune Bits, Oat Fiber, Creaming Agent (maltodextrin, Partially Hydrogenated Soybean Oil, Whey Sodium Caseinate), Salt, Natural And Artificial Flavors, Calcium Carbonate, Guar Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-31.00kcal, -7.64%) | |
| Total Fat | 11.25g (+3.65g, +48.03%) | |
| Saturated Fat | 5.0g (+3.80g, +316.67%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (-20.00mg, -7.41%) | |
| Total Carbohydrates | 70.0g (+10.20g, +17.06%) | |
| Dietary Fiber | 22.5g (+17.70g, +368.75%) | |
| Sugars | 17.5g (+6.30g, +56.25%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-13.70g, -64.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 375.0mg (-25.00mg, -6.25%) | |
| Iron, Fe | 1.8mg (-4.20mg, -70.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin), Fructooligosaccharides, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [dried Malt, Corn Syrup Solids], Salt), Peanut Butter Flavored Chips (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin), Peanut Flavored Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Peanut Oil, Salt, Soy Lecithin), Corn Syrup, Peanuts, Chicory Root (inulin), Glycerin, Partially Defatted Peanut Flour, Maltodextrin, Calcium Carbonate, Soy Lecithin, Salt, Canola Oil, Ascorbic Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+19.00kcal, +4.68%) | |
| Total Fat | 15.0g (+7.40g, +97.37%) | |
| Saturated Fat | 7.5g (+6.30g, +525.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg (+30.00mg, +11.11%) | |
| Total Carbohydrates | 72.5g (+12.70g, +21.24%) | |
| Dietary Fiber | 7.5g (+2.70g, +56.25%) | |
| Sugars | 32.5g (+21.30g, +190.18%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-16.20g, -76.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 375.0mg (-25.00mg, -6.25%) | |
| Iron, Fe | 3.6mg (-2.40mg, -40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.75mg (-2.85mg, -79.17%) | |
| Riboflavin | 0.085mg (-0.75mg, -89.88%) | |
| Niacin | 1.0mg (-4.00mg, -80.00%) | |
| Vitamin B-6 | 0.1mg (-0.70mg, -87.50%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk, Tocopherols [preservative]), Corn Syrup, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Oat Cereal (whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Yellow 5, Sodium Ascorbate, Reduced Iron, Yellow 6, Alpha Tocopheryl Acetate, Bht [preservative], Niacinamide, Zinc Oxide, Thiamin Mononitrate, Folic Acid, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Malt Syrup, Ammonium Bicarbonate, Sodium Bicarbonate), Brown Rice Crisps (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Vegetable Oil (palm Kernel And Palm Oil), Oligofructose, Corn Syrup Solids, Soybean Oil, Glycerin Contains 2% Or Less Of: Calcium Carbonate, Reduced Mineral Whey Powder, Water, Honey, Natural And Artificial Flavor, Salt, Soy Lecithin, Nonfat Dry Milk, Yellow 6 Lake, Yellow 5 Lake, Bht (preservative), Tocopherols (preservative), Blue 2 Lake, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-13.00kcal, -3.20%) | |
| Total Fat | 21.43g (+13.83g, +181.97%) | |
| Saturated Fat | 12.5g (+11.30g, +941.67%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 268.0mg (-2.00mg, -0.74%) | |
| Total Carbohydrates | 48.21g (-11.59g, -19.38%) | |
| Dietary Fiber | 1.8g (-3.00g, -62.50%) | |
| Sugars | 21.43g (+10.23g, +91.34%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-15.84g, -74.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg (-43.00mg, -10.75%) | |
| Iron, Fe | 2.57mg (-3.43mg, -57.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.68g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm & Cottonseed And Or Soybean Oil), Vegetable Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Yeast, Contains Less Than 2% Of Each Of The Following: Dextrose, Calcium Carbonate, Cornstarch, Salt, Honey Flavored Powder (sugar, Maltodextrin, Honey), Soy Flour, Cinnamon, Artificial Color, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural & Artificial Flavor, Mono & Diglycerides, Agar, Calcium Sulfate, Preservatives (calcium Propionate, Potassium Sorbate), Datem, Guar Gum, Sodium Hexametaphosphate, Dried Honey, Soy Lecithin, Fumaric Acid, Monocalcium Phosphate, Ammonium Sulfate, Wheat Starch, Xanthan Gum, Ascorbic Acid, Annatto & Turmeric Extract (color), Enzymes, Milk, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+27.00kcal, +6.65%) | |
| Total Fat | 13.33g (+5.73g, +75.39%) | |
| Saturated Fat | 5.0g (+3.80g, +316.67%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 283.0mg (+13.00mg, +4.81%) | |
| Total Carbohydrates | 70.0g (+10.20g, +17.06%) | |
| Dietary Fiber | 3.3g (-1.50g, -31.25%) | |
| Sugars | 23.33g (+12.13g, +108.30%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-14.53g, -68.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+33.00mg, +8.25%) | |
| Iron, Fe | 2.0mg (-4.00mg, -66.67%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Wheat Flour), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Oil, Soybean Oil), Dextrose, Honey, Contains Less Than 2% Of Calcium Carbonate, Baking Soda, Cinnamon, Maltodextrin, Salt, Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 9.26g (+1.66g, +21.84%) | |
| Saturated Fat | 5.56g (+4.36g, +363.33%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 315.0mg (+45.00mg, +16.67%) | |
| Total Carbohydrates | 62.96g (+3.16g, +5.28%) | |
| Dietary Fiber | 14.8g (+10.00g, +208.33%) | |
| Sugars | 25.93g (+14.73g, +131.52%) | |
| Sugars, added | N/A | |
| Protein | 14.81g (-6.39g, -30.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 370.0mg (-30.00mg, -7.50%) | |
| Iron, Fe | 1.33mg (-4.67mg, -77.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.504mg (-0.34mg, -40.00%) | |
| Niacin | 7.407mg (+2.41mg, +48.14%) | |
| Vitamin B-6 | 0.741mg (-0.06mg, -7.38%) | |
| Ingredients | ||
|---|---|---|
Soluble Corn Fiber, Soy Protein Isolate, Rolled Oats, Sugar, Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavor, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin]), Fructose, Vegetable Oil (partially Hydrogenated Palm Kernel And Palm Oil, Canola Oil), Corn Syrup, Chicory Root Fiber, Dextrose, Rice, Contains 2% Or Less Of Sorbitol, Glycerin, Dried Cranberries, Greek Yogurt Powder; Heat Treated After Culturing (nonfat Milk Solids, Cultures, Lactic Acid, Natural Flavor), Calcium Carbonate, Natural And Artificial Flavors, Nonfat Milk, Salt, Lactic Acid, Whey, Soy Lecithin, Modified Corn Starch, Mono And Diglycerides, Cellulose Gum, Citric Acid, Dried Strawberries, Niacinamide, Bht (preservative), Almond Flour, Peanut Flour, Red 40, Vitamin B6 (pyridoxine Hydrochloride), Iron, Blue 1, Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 11.11g (+3.51g, +46.18%) | |
| Saturated Fat | 5.56g (+4.36g, +363.33%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 315.0mg (+45.00mg, +16.67%) | |
| Total Carbohydrates | 62.96g (+3.16g, +5.28%) | |
| Dietary Fiber | 14.8g (+10.00g, +208.33%) | |
| Sugars | 25.93g (+14.73g, +131.52%) | |
| Sugars, added | N/A | |
| Protein | 14.81g (-6.39g, -30.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 370.0mg (-30.00mg, -7.50%) | |
| Iron, Fe | 1.33mg (-4.67mg, -77.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.504mg (-0.34mg, -40.00%) | |
| Niacin | 7.407mg (+2.41mg, +48.14%) | |
| Vitamin B-6 | 0.741mg (-0.06mg, -7.38%) | |
| Ingredients | ||
|---|---|---|
Soluble Corn Fiber, Rolled Oats, Isolated Soy Protein, Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin]), Sugar, Vegetable Oil (partially Hydrogenated Palm Kernel, Palm And Canola Oil), Fructose, Corn Syrup, Inulin From Chicory Root, Rice, Roasted Peanuts, Roasted Almonds, Dextrose, Contains 2% Or Less Of Sorbitol, Glycerin, Calcium Carbonate, Nonfat Yogurt Powder (cultured Nonfat Milk [heat Treated After Culturing]), Nonfat Milk, Whey, Salt, Soy Lecithin, Caramel Color, Natural And Artificial Flavors, Niacinamide, Bht (preservative), Vitamin B6 (pyridoxine Hydrochloride), Iron, Riboflavin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+11.00kcal, +2.71%) | |
| Total Fat | 11.11g (+3.51g, +46.18%) | |
| Saturated Fat | 11.11g (+9.91g, +825.83%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 236.0mg (-34.00mg, -12.59%) | |
| Total Carbohydrates | 72.22g (+12.42g, +20.77%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 50.0g (+38.80g, +346.43%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-15.64g, -73.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 417.0mg (+17.00mg, +4.25%) | |
| Iron, Fe | 0.0mg (-6.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Skim Milk, Buttermilk, Whey, Calcium Carbonate, Salt, Natural And Artificial Flavor, Lipolyzed Butter Oil, Molasses, Modified Corn Starch, White Mineral Oil, Sunflower Lecithin | ||