Kellogg's Special K High Protein 380g by No Brand Owner Supplied For New Zealand Data: Similar Foods

Product:
Kellogg's Special K High Protein 380g
Brand:
Kellogg's
Maker:
No Brand Owner Supplied For New Zealand Data

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2183101/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal
Total Fat7.6g
Saturated Fat 1.2g
Trans Fat N/A
Cholesterol N/A
Sodium 270.0mg
Total Carbohydrates 59.8g
Dietary Fiber 4.8g
Sugars 11.2g
Sugars, added N/A
Protein 21.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg
Iron, Fe6.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn3.6mg
Riboflavin0.84mg
Niacin5.0mg
Vitamin B-60.8mg
Ingredients
Rice, Whole Grains (wheat, Oat Flour), Wheat Protein, Sugar, Sultanas , Almond, Pepitas, Minerals (calcium Carbonate, Iron, Zinc Oxide), Wheat Starch, Oat Fibre, Salt, Emulsifier, Barley Malt Extract, Raising Agent (sodium Carbonate), Vitamins (niacin, Vitamin D, Tocopherols, Vitamin B6, Riboflavin, Folate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat8.75g (+1.15g, +15.13%)
Saturated Fat 3.75g (+2.55g, +212.50%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 262.0mg (-8.00mg, -2.96%)
Total Carbohydrates 75.0g (+15.20g, +25.42%)
Dietary Fiber 22.5g (+17.70g, +368.75%)
Sugars 20.0g (+8.80g, +78.57%)
Sugars, added N/A
Protein 5.0g (-16.20g, -76.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca375.0mg (-25.00mg, -6.25%)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.25g
Ingredients
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin An Emulsifier), Fructooligosaccharides, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Milk Chocolate Flavored Coating (sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder [processed With Alkali], Milkfat, Soy Lecithin An Emulsifier, Natural Flavor), Corn Syrup, Chicory Root Inulin, Glycerin, Canola Oil, Sugar, Maltodextrin, Calcium Carbonate, Soy Lecithin An Emulsifier, Salt, Ascorbic Acid, Rosemary Extract, Natural Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.30
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+34.00kcal, +8.37%)
Total Fat16.0g (+8.40g, +110.53%)
Saturated Fat 0.0g (-1.20g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 280.0mg (+10.00mg, +3.70%)
Total Carbohydrates 64.0g (+4.20g, +7.02%)
Dietary Fiber N/A
Sugars 36.0g (+24.80g, +221.43%)
Sugars, added N/A
Protein 12.0g (-9.20g, -43.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca400.0mg (=)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Milk, Sugar, Hydrogenated Coconut Oil, Maltodextrin, Instant Coffee, Less Than 2% Of Natural And Artificial Flavors, Carrageenan, Dextrin, Potassium Phosphate, Sodium Hexametaphosphate, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.30
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+11.00kcal, +2.71%)
Total Fat11.11g (+3.51g, +46.18%)
Saturated Fat 8.33g (+7.13g, +594.17%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg (-20.00mg, -7.41%)
Total Carbohydrates 69.44g (+9.64g, +16.12%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 41.67g (+30.47g, +272.05%)
Sugars, added N/A
Protein 5.56g (-15.64g, -73.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca417.0mg (+17.00mg, +4.25%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Corn Syrup, Sugar, Nonfat Milk, Skim Milk, Butter Milk, Partially Hydrogenated Palm Kernel Oil, Whey, Calcium Carbonate, Salt, Natural And Artificial Flavor, Lipolyzed Butter Fat, Molasses, Modified Corn Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.34
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+19.00kcal, +4.68%)
Total Fat15.0g (+7.40g, +97.37%)
Saturated Fat 7.5g (+6.30g, +525.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 288.0mg (+18.00mg, +6.67%)
Total Carbohydrates 72.5g (+12.70g, +21.24%)
Dietary Fiber 7.5g (+2.70g, +56.25%)
Sugars 30.0g (+18.80g, +167.86%)
Sugars, added N/A
Protein 5.0g (-16.20g, -76.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca375.0mg (-25.00mg, -6.25%)
Iron, Fe4.5mg (-1.50mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated3.75g
Thiamin0.0mg
Zinc, Zn0.75mg (-2.85mg, -79.17%)
Riboflavin0.085mg (-0.75mg, -89.88%)
Niacin1.0mg (-4.00mg, -80.00%)
Vitamin B-60.1mg (-0.70mg, -87.50%)
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Corn Syrup, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Oat Cereal (whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Sodium Ascorbate, Reduced Iron, Alpha Tocopherol Acetate, Bht (preservative), Niacinamide, Yellow 5, Zinc Oxide, Yellow 6, Thiamin Mononitrate, Folic Acid, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Malt Syrup, Ammonium Bicarbonate, Sodium Bicarbonate), Brown Rice Crisps (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Vegetable Oil (palm Kernel And Palm Oil), Oligofructose, Corn Syrup Solids, Soybean Oil, Glycerin, Calcium Carbonate, Reduced Mineral Whey Powder, Water, Honey, Natural And Artificial Flavor, Salt, Soy Lecithin, Nonfat Dry Milk, Yellow 6 Lake, Yellow 5 Lake, Bht (preservative), Blue 2 Lake, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.66
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+19.00kcal, +4.68%)
Total Fat12.5g (+4.90g, +64.47%)
Saturated Fat 6.25g (+5.05g, +420.83%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg (-20.00mg, -7.41%)
Total Carbohydrates 72.5g (+12.70g, +21.24%)
Dietary Fiber 7.5g (+2.70g, +56.25%)
Sugars 30.0g (+18.80g, +167.86%)
Sugars, added N/A
Protein 5.0g (-16.20g, -76.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca375.0mg (-25.00mg, -6.25%)
Iron, Fe4.5mg (-1.50mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated3.75g
Thiamin0.0mg
Zinc, Zn0.75mg (-2.85mg, -79.17%)
Riboflavin0.085mg (-0.75mg, -89.88%)
Niacin1.0mg (-4.00mg, -80.00%)
Vitamin B-60.1mg (-0.70mg, -87.50%)
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Corn Syrup, Caramel Corn (corn Syrup, Sugar, Popcorn, Molasses, Salt, Soybean Oil, Soy Lecithin), Oat Cereal (whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Sodium Ascorbate, Reduced Iron, Alpha Tocopherol Acetate, Bht [preservative], Niacinamide, Yellow 5, Zinc Oxide, Yellow 6, Thiamin Mononitrate, Folic Acid, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin), Sugar, Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Malt Syrup, Ammonium Bicarbonate, Sodium Bicarbonate), Vegetable Oil (palm Kernel And Palm Oil), Oligofructose, Corn Syrup Solids, Soybean Oil, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glycerin, Cocoa (processed With Alkali), Natural And Artificial Flavor, Cocoa Powder, Calcium Carbonate, Dry Whey, Nonfat Dry Milk, Water, Honey, Lactose, Soy Lecithin, Salt, Vanilla Extract, Bht (preservative), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-26.00kcal, -6.40%)
Total Fat19.72g (+12.12g, +159.47%)
Saturated Fat 11.27g (+10.07g, +839.17%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 254.0mg (-16.00mg, -5.93%)
Total Carbohydrates 49.3g (-10.50g, -17.56%)
Dietary Fiber 1.4g (-3.40g, -70.83%)
Sugars 22.54g (+11.34g, +101.25%)
Sugars, added N/A
Protein 4.23g (-16.97g, -80.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca423.0mg (+23.00mg, +5.75%)
Iron, Fe2.03mg (-3.97mg, -66.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.34g
Fatty acids, total polyunsaturated2.11g
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm And Cottonseed And Or Soybean Oil), Vegetable Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Contains Less Than 2% Of Each Of The Following: Yeast, Dextrose, Cocoa Processed With Alkali, Calcium Carbonate, Corn Starch, Salt, Honey Flavored Powder (sugar, Maltodextrin, Honey), Defatted Soy Flour, Cinnamon, Titanium Dioxide Color, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural And Artificial Flavor, Mono & Diglycerides, Agar, Calcium Sulfate, Calcium Propionate And Potassium Sorbate (preservative), Datem, Guar Gum, Sodium Hexametaphosphate, Dried Honey, Soy Lecithin, Fumaric Acid, Monocalcium Phosphate, Ammonium Sulfate, Wheat Starch, Xanthan Gum, Ascorbic Acid Added As A Dough Conditioner, Extracts Of Annatto And Turmeric Color, Enzymes, Skim Milk, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.39
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-10.00kcal, -2.46%)
Total Fat15.09g (+7.49g, +98.55%)
Saturated Fat 5.66g (+4.46g, +371.67%)
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 245.0mg (-25.00mg, -9.26%)
Total Carbohydrates 47.17g (-12.63g, -21.12%)
Dietary Fiber 15.1g (+10.30g, +214.58%)
Sugars 18.87g (+7.67g, +68.48%)
Sugars, added N/A
Protein 28.3g (+7.10g, +33.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca377.0mg (-23.00mg, -5.75%)
Iron, Fe2.72mg (-3.28mg, -54.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Chicory Fiber, Chocolate (cacao Beans, Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Organic Agave Syrup, Almonds, Gluten Free Oats, Whey Protein Isolate, Coconut, Glycerin, Flax Seed, Natural Flavors, Sunflower Oil, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.89
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat5.71g (-1.89g, -24.87%)
Saturated Fat 1.43g (+0.23g, +19.17%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg (+30.00mg, +11.11%)
Total Carbohydrates 80.0g (+20.20g, +33.78%)
Dietary Fiber 11.4g (+6.60g, +137.50%)
Sugars 21.43g (+10.23g, +91.34%)
Sugars, added N/A
Protein 7.14g (-14.06g, -66.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca371.0mg (-29.00mg, -7.25%)
Iron, Fe2.06mg (-3.94mg, -65.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Sugar, Prune Bits, Oat Fiber, Creaming Agent (maltodextrin, Partially Hydrogenated Soybean Oil, Whey Sodium Caseinate), Salt, Natural And Artificial Flavors, Calcium Carbonate, Guar Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.11
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-31.00kcal, -7.64%)
Total Fat11.25g (+3.65g, +48.03%)
Saturated Fat 5.0g (+3.80g, +316.67%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg (-20.00mg, -7.41%)
Total Carbohydrates 70.0g (+10.20g, +17.06%)
Dietary Fiber 22.5g (+17.70g, +368.75%)
Sugars 17.5g (+6.30g, +56.25%)
Sugars, added N/A
Protein 7.5g (-13.70g, -64.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca375.0mg (-25.00mg, -6.25%)
Iron, Fe1.8mg (-4.20mg, -70.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin), Fructooligosaccharides, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [dried Malt, Corn Syrup Solids], Salt), Peanut Butter Flavored Chips (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin), Peanut Flavored Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Peanut Oil, Salt, Soy Lecithin), Corn Syrup, Peanuts, Chicory Root (inulin), Glycerin, Partially Defatted Peanut Flour, Maltodextrin, Calcium Carbonate, Soy Lecithin, Salt, Canola Oil, Ascorbic Acid, Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.04
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+19.00kcal, +4.68%)
Total Fat15.0g (+7.40g, +97.37%)
Saturated Fat 7.5g (+6.30g, +525.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg (+30.00mg, +11.11%)
Total Carbohydrates 72.5g (+12.70g, +21.24%)
Dietary Fiber 7.5g (+2.70g, +56.25%)
Sugars 32.5g (+21.30g, +190.18%)
Sugars, added N/A
Protein 5.0g (-16.20g, -76.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca375.0mg (-25.00mg, -6.25%)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated3.75g
Thiamin0.0mg
Zinc, Zn0.75mg (-2.85mg, -79.17%)
Riboflavin0.085mg (-0.75mg, -89.88%)
Niacin1.0mg (-4.00mg, -80.00%)
Vitamin B-60.1mg (-0.70mg, -87.50%)
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk, Tocopherols [preservative]), Corn Syrup, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Oat Cereal (whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Yellow 5, Sodium Ascorbate, Reduced Iron, Yellow 6, Alpha Tocopheryl Acetate, Bht [preservative], Niacinamide, Zinc Oxide, Thiamin Mononitrate, Folic Acid, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Malt Syrup, Ammonium Bicarbonate, Sodium Bicarbonate), Brown Rice Crisps (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Vegetable Oil (palm Kernel And Palm Oil), Oligofructose, Corn Syrup Solids, Soybean Oil, Glycerin Contains 2% Or Less Of: Calcium Carbonate, Reduced Mineral Whey Powder, Water, Honey, Natural And Artificial Flavor, Salt, Soy Lecithin, Nonfat Dry Milk, Yellow 6 Lake, Yellow 5 Lake, Bht (preservative), Tocopherols (preservative), Blue 2 Lake, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.31
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-13.00kcal, -3.20%)
Total Fat21.43g (+13.83g, +181.97%)
Saturated Fat 12.5g (+11.30g, +941.67%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 268.0mg (-2.00mg, -0.74%)
Total Carbohydrates 48.21g (-11.59g, -19.38%)
Dietary Fiber 1.8g (-3.00g, -62.50%)
Sugars 21.43g (+10.23g, +91.34%)
Sugars, added N/A
Protein 5.36g (-15.84g, -74.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-43.00mg, -10.75%)
Iron, Fe2.57mg (-3.43mg, -57.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.68g
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm & Cottonseed And Or Soybean Oil), Vegetable Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Yeast, Contains Less Than 2% Of Each Of The Following: Dextrose, Calcium Carbonate, Cornstarch, Salt, Honey Flavored Powder (sugar, Maltodextrin, Honey), Soy Flour, Cinnamon, Artificial Color, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural & Artificial Flavor, Mono & Diglycerides, Agar, Calcium Sulfate, Preservatives (calcium Propionate, Potassium Sorbate), Datem, Guar Gum, Sodium Hexametaphosphate, Dried Honey, Soy Lecithin, Fumaric Acid, Monocalcium Phosphate, Ammonium Sulfate, Wheat Starch, Xanthan Gum, Ascorbic Acid, Annatto & Turmeric Extract (color), Enzymes, Milk, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.97
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+27.00kcal, +6.65%)
Total Fat13.33g (+5.73g, +75.39%)
Saturated Fat 5.0g (+3.80g, +316.67%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 283.0mg (+13.00mg, +4.81%)
Total Carbohydrates 70.0g (+10.20g, +17.06%)
Dietary Fiber 3.3g (-1.50g, -31.25%)
Sugars 23.33g (+12.13g, +108.30%)
Sugars, added N/A
Protein 6.67g (-14.53g, -68.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca433.0mg (+33.00mg, +8.25%)
Iron, Fe2.0mg (-4.00mg, -66.67%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Graham Flour (whole Wheat Flour), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Oil, Soybean Oil), Dextrose, Honey, Contains Less Than 2% Of Calcium Carbonate, Baking Soda, Cinnamon, Maltodextrin, Salt, Soy Lecithin, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.94
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+1.00kcal, +0.25%)
Total Fat9.26g (+1.66g, +21.84%)
Saturated Fat 5.56g (+4.36g, +363.33%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 315.0mg (+45.00mg, +16.67%)
Total Carbohydrates 62.96g (+3.16g, +5.28%)
Dietary Fiber 14.8g (+10.00g, +208.33%)
Sugars 25.93g (+14.73g, +131.52%)
Sugars, added N/A
Protein 14.81g (-6.39g, -30.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca370.0mg (-30.00mg, -7.50%)
Iron, Fe1.33mg (-4.67mg, -77.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.504mg (-0.34mg, -40.00%)
Niacin7.407mg (+2.41mg, +48.14%)
Vitamin B-60.741mg (-0.06mg, -7.38%)
Ingredients
Soluble Corn Fiber, Soy Protein Isolate, Rolled Oats, Sugar, Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavor, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin]), Fructose, Vegetable Oil (partially Hydrogenated Palm Kernel And Palm Oil, Canola Oil), Corn Syrup, Chicory Root Fiber, Dextrose, Rice, Contains 2% Or Less Of Sorbitol, Glycerin, Dried Cranberries, Greek Yogurt Powder; Heat Treated After Culturing (nonfat Milk Solids, Cultures, Lactic Acid, Natural Flavor), Calcium Carbonate, Natural And Artificial Flavors, Nonfat Milk, Salt, Lactic Acid, Whey, Soy Lecithin, Modified Corn Starch, Mono And Diglycerides, Cellulose Gum, Citric Acid, Dried Strawberries, Niacinamide, Bht (preservative), Almond Flour, Peanut Flour, Red 40, Vitamin B6 (pyridoxine Hydrochloride), Iron, Blue 1, Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.02
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+1.00kcal, +0.25%)
Total Fat11.11g (+3.51g, +46.18%)
Saturated Fat 5.56g (+4.36g, +363.33%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 315.0mg (+45.00mg, +16.67%)
Total Carbohydrates 62.96g (+3.16g, +5.28%)
Dietary Fiber 14.8g (+10.00g, +208.33%)
Sugars 25.93g (+14.73g, +131.52%)
Sugars, added N/A
Protein 14.81g (-6.39g, -30.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca370.0mg (-30.00mg, -7.50%)
Iron, Fe1.33mg (-4.67mg, -77.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.504mg (-0.34mg, -40.00%)
Niacin7.407mg (+2.41mg, +48.14%)
Vitamin B-60.741mg (-0.06mg, -7.38%)
Ingredients
Soluble Corn Fiber, Rolled Oats, Isolated Soy Protein, Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin]), Sugar, Vegetable Oil (partially Hydrogenated Palm Kernel, Palm And Canola Oil), Fructose, Corn Syrup, Inulin From Chicory Root, Rice, Roasted Peanuts, Roasted Almonds, Dextrose, Contains 2% Or Less Of Sorbitol, Glycerin, Calcium Carbonate, Nonfat Yogurt Powder (cultured Nonfat Milk [heat Treated After Culturing]), Nonfat Milk, Whey, Salt, Soy Lecithin, Caramel Color, Natural And Artificial Flavors, Niacinamide, Bht (preservative), Vitamin B6 (pyridoxine Hydrochloride), Iron, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.66
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+11.00kcal, +2.71%)
Total Fat11.11g (+3.51g, +46.18%)
Saturated Fat 11.11g (+9.91g, +825.83%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 236.0mg (-34.00mg, -12.59%)
Total Carbohydrates 72.22g (+12.42g, +20.77%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 50.0g (+38.80g, +346.43%)
Sugars, added N/A
Protein 5.56g (-15.64g, -73.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca417.0mg (+17.00mg, +4.25%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Skim Milk, Buttermilk, Whey, Calcium Carbonate, Salt, Natural And Artificial Flavor, Lipolyzed Butter Oil, Molasses, Modified Corn Starch, White Mineral Oil, Sunflower Lecithin