Cloverhill Bakery Big Iced Honey Buns by Hostess Brands, Llc: Similar Foods
- Product:
- Big Iced Honey Buns
- Brand:
- Cloverhill Bakery
- Maker:
- Hostess Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1852229/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal | |
| Total Fat | 19.72g | |
| Saturated Fat | 11.27g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 254.0mg | |
| Total Carbohydrates | 49.3g | |
| Dietary Fiber | 1.4g | |
| Sugars | 22.54g | |
| Sugars, added | N/A | |
| Protein | 4.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 423.0mg | |
| Iron, Fe | 2.03mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.34g | |
| Fatty acids, total polyunsaturated | 2.11g | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm And Cottonseed And Or Soybean Oil), Vegetable Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Contains Less Than 2% Of Each Of The Following: Yeast, Dextrose, Cocoa Processed With Alkali, Calcium Carbonate, Corn Starch, Salt, Honey Flavored Powder (sugar, Maltodextrin, Honey), Defatted Soy Flour, Cinnamon, Titanium Dioxide Color, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural And Artificial Flavor, Mono & Diglycerides, Agar, Calcium Sulfate, Calcium Propionate And Potassium Sorbate (preservative), Datem, Guar Gum, Sodium Hexametaphosphate, Dried Honey, Soy Lecithin, Fumaric Acid, Monocalcium Phosphate, Ammonium Sulfate, Wheat Starch, Xanthan Gum, Ascorbic Acid Added As A Dough Conditioner, Extracts Of Annatto And Turmeric Color, Enzymes, Skim Milk, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+37.00kcal, +9.74%) | |
| Total Fat | 11.11g (-8.61g, -43.66%) | |
| Saturated Fat | 8.33g (-2.94g, -26.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-4.00mg, -1.57%) | |
| Total Carbohydrates | 69.44g (+20.14g, +40.85%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 41.67g (+19.13g, +84.87%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.33g, +31.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 417.0mg (-6.00mg, -1.42%) | |
| Iron, Fe | 0.0mg (-2.03mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Nonfat Milk, Skim Milk, Butter Milk, Partially Hydrogenated Palm Kernel Oil, Whey, Calcium Carbonate, Salt, Natural And Artificial Flavor, Lipolyzed Butter Fat, Molasses, Modified Corn Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+26.00kcal, +6.84%) | |
| Total Fat | 7.6g (-12.12g, -61.46%) | |
| Saturated Fat | 1.2g (-10.07g, -89.35%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 270.0mg (+16.00mg, +6.30%) | |
| Total Carbohydrates | 59.8g (+10.50g, +21.30%) | |
| Dietary Fiber | 4.8g (+3.40g, +242.86%) | |
| Sugars | 11.2g (-11.34g, -50.31%) | |
| Sugars, added | N/A | |
| Protein | 21.2g (+16.97g, +401.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-23.00mg, -5.44%) | |
| Iron, Fe | 6.0mg (+3.97mg, +195.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 3.6mg | |
| Riboflavin | 0.84mg | |
| Niacin | 5.0mg | |
| Vitamin B-6 | 0.8mg | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grains (wheat, Oat Flour), Wheat Protein, Sugar, Sultanas , Almond, Pepitas, Minerals (calcium Carbonate, Iron, Zinc Oxide), Wheat Starch, Oat Fibre, Salt, Emulsifier, Barley Malt Extract, Raising Agent (sodium Carbonate), Vitamins (niacin, Vitamin D, Tocopherols, Vitamin B6, Riboflavin, Folate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+37.00kcal, +9.74%) | |
| Total Fat | 11.11g (-8.61g, -43.66%) | |
| Saturated Fat | 11.11g (-0.16g, -1.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-18.00mg, -7.09%) | |
| Total Carbohydrates | 72.22g (+22.92g, +46.49%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 50.0g (+27.46g, +121.83%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.33g, +31.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 417.0mg (-6.00mg, -1.42%) | |
| Iron, Fe | 0.0mg (-2.03mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Skim Milk, Buttermilk, Whey, Calcium Carbonate, Salt, Natural And Artificial Flavor, Lipolyzed Butter Oil, Molasses, Modified Corn Starch, White Mineral Oil, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+37.00kcal, +9.74%) | |
| Total Fat | 11.11g (-8.61g, -43.66%) | |
| Saturated Fat | 11.11g (-0.16g, -1.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-18.00mg, -7.09%) | |
| Total Carbohydrates | 72.22g (+22.92g, +46.49%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 50.0g (+27.46g, +121.83%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.33g, +31.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 417.0mg (-6.00mg, -1.42%) | |
| Iron, Fe | 0.0mg (-2.03mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Skim Milk, Buttermilk, Whey, Calcium Carbonate, Salt, Natural And Artificial Flavor, Lipolyzed Butter Oil, Molasses, Modified Food Starch (corn), White Mineral Oil, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+37.00kcal, +9.74%) | |
| Total Fat | 11.11g (-8.61g, -43.66%) | |
| Saturated Fat | 11.11g (-0.16g, -1.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-18.00mg, -7.09%) | |
| Total Carbohydrates | 72.22g (+22.92g, +46.49%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 50.0g (+27.46g, +121.83%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.33g, +31.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 417.0mg (-6.00mg, -1.42%) | |
| Iron, Fe | 0.0mg (-2.03mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Skim Milk, Buttermilk, Whey, Calcium Carbonate, Salt, Natural And Artificial Flavor, Lipolyzed Butter Oil, Molasses, Modified Food Starch (corn), White Mineral Oil, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | 11.25g (-8.47g, -42.95%) | |
| Saturated Fat | 5.0g (-6.27g, -55.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-4.00mg, -1.57%) | |
| Total Carbohydrates | 70.0g (+20.70g, +41.99%) | |
| Dietary Fiber | 22.5g (+21.10g, +1507.14%) | |
| Sugars | 17.5g (-5.04g, -22.36%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+3.27g, +77.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 375.0mg (-48.00mg, -11.35%) | |
| Iron, Fe | 1.8mg (-0.23mg, -11.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin), Fructooligosaccharides, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [dried Malt, Corn Syrup Solids], Salt), Peanut Butter Flavored Chips (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin), Peanut Flavored Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Peanut Oil, Salt, Soy Lecithin), Corn Syrup, Peanuts, Chicory Root (inulin), Glycerin, Partially Defatted Peanut Flour, Maltodextrin, Calcium Carbonate, Soy Lecithin, Salt, Canola Oil, Ascorbic Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+25.00kcal, +6.58%) | |
| Total Fat | 11.9g (-7.82g, -39.66%) | |
| Saturated Fat | 5.95g (-5.32g, -47.20%) | |
| Trans Fat | N/A | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 226.0mg (-28.00mg, -11.02%) | |
| Total Carbohydrates | 45.24g (-4.06g, -8.24%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.38g (-20.16g, -89.44%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+24.34g, +575.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (+6.00mg, +1.42%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 26.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Coating (maltitol, Palm Kernel Oil, Whey Protein Concentrate, Soy Lecithin, Salt, Natural Flavor), Vegetable Glycerin, Chicory Root Fiber, Isomalto Oligosaccharide Syrup, Water, Sunflower Oil, Calcium Caseinate, Natural Flavor Sprinkles (gum Arabic, Spirulina Extract, Red Cabbage Extract, Turmeric Extract, Radish Extract), Syrup Blend (rice Syrup, Grape Juice Concentrate), Salt, Stevia Leaf Extract, Monk Fruit Extract, Mixed Tocopherols (vitamin E Antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+25.00kcal, +6.58%) | |
| Total Fat | 11.9g (-7.82g, -39.66%) | |
| Saturated Fat | 5.95g (-5.32g, -47.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 226.0mg (-28.00mg, -11.02%) | |
| Total Carbohydrates | 45.24g (-4.06g, -8.24%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 2.38g (-20.16g, -89.44%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+24.34g, +575.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (+6.00mg, +1.42%) | |
| Iron, Fe | 0.0mg (-2.03mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 26.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Coating (maltitol, Palm Kernel Oil, Whey Protein Concentrate, Soy Lecithin, Salt, Natural Flavor), Vegetable Glycerin, Chicory Root Fiber, Isomalto Oligosaccharide Syrup, Water, Sunflower Oil, Calcium Caseinate, Natural Flavor, Sprinkles (gum Arabic, Spirulina Extract, Red Cabbage Extract, Turmeric Extract, Radish Extract), Syrup Blend (rice Syrup, Grape Juice Concentrate), Salt, Stevia Leaf Extract, Monk Fruit Extract, Mixed Tocopherols (vitamin E Antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+25.00kcal, +6.58%) | |
| Total Fat | 11.9g (-7.82g, -39.66%) | |
| Saturated Fat | 5.95g (-5.32g, -47.20%) | |
| Trans Fat | N/A | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 226.0mg (-28.00mg, -11.02%) | |
| Total Carbohydrates | 45.24g (-4.06g, -8.24%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.38g (-20.16g, -89.44%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+24.34g, +575.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (+6.00mg, +1.42%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 26.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Coating (maltitol, Palm Kernel Oil, Whey Protein Concentrate, Soy Lecithin, Salt, Natural Flavor), Vegetable Glycerin, Chicory Root Fiber, Isomalto Oligosaccharide Syrup, Water, Sunflower Oil, Calcium Caseinate, Natural Flavor, Sprinkles (gum Arabic, Spirulina Extract, Red Cabbage Extract, Turmeric Extract, Radish Extract), Syrup Blend (rice Syrup, Grape Juice Concentrate), Salt, Stevia Leaf Extract, Monk Fruit Extract, Mixed Tocopherols (vitamin E Antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+25.00kcal, +6.58%) | |
| Total Fat | 11.9g (-7.82g, -39.66%) | |
| Saturated Fat | 5.95g (-5.32g, -47.20%) | |
| Trans Fat | N/A | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 226.0mg (-28.00mg, -11.02%) | |
| Total Carbohydrates | 45.24g (-4.06g, -8.24%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.38g (-20.16g, -89.44%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+24.34g, +575.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (+6.00mg, +1.42%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 26.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Coating (maltitol, Palm Kernel Oil, Whey Protein Concentrate, Soy Lecithin, Salt, Natural Flavor), Vegetable Glycerin, Chicory Root Fiber, Isomaltooligosaccharide Syrup, Water, Sunflower Oil, Calcium Caseinate, Natural Flavor, Sprinkles (gum Arabic, Spirulina Extract, Red Cabbage Extract, Turmeric Extract, Radish Extract), Syrup Blend (rice Syrup, Grape Juice Concentrate), Salt, Stevia Leaf Extract, Monk Fruit Extract, Mixed Tocopherols (vitamin E Antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+20.00kcal, +5.26%) | |
| Total Fat | 8.75g (-10.97g, -55.63%) | |
| Saturated Fat | 3.75g (-7.52g, -66.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+8.00mg, +3.15%) | |
| Total Carbohydrates | 75.0g (+25.70g, +52.13%) | |
| Dietary Fiber | 22.5g (+21.10g, +1507.14%) | |
| Sugars | 20.0g (-2.54g, -11.27%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.77g, +18.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 375.0mg (-48.00mg, -11.35%) | |
| Iron, Fe | 3.6mg (+1.57mg, +77.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g (-3.84g, -60.57%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.86g, -40.76%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin An Emulsifier), Fructooligosaccharides, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Milk Chocolate Flavored Coating (sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder [processed With Alkali], Milkfat, Soy Lecithin An Emulsifier, Natural Flavor), Corn Syrup, Chicory Root Inulin, Glycerin, Canola Oil, Sugar, Maltodextrin, Calcium Carbonate, Soy Lecithin An Emulsifier, Salt, Ascorbic Acid, Rosemary Extract, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+16.00kcal, +4.21%) | |
| Total Fat | 15.09g (-4.63g, -23.48%) | |
| Saturated Fat | 5.66g (-5.61g, -49.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 245.0mg (-9.00mg, -3.54%) | |
| Total Carbohydrates | 47.17g (-2.13g, -4.32%) | |
| Dietary Fiber | 15.1g (+13.70g, +978.57%) | |
| Sugars | 18.87g (-3.67g, -16.28%) | |
| Sugars, added | N/A | |
| Protein | 28.3g (+24.07g, +569.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 377.0mg (-46.00mg, -10.87%) | |
| Iron, Fe | 2.72mg (+0.69mg, +33.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Chicory Fiber, Chocolate (cacao Beans, Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Organic Agave Syrup, Almonds, Gluten Free Oats, Whey Protein Isolate, Coconut, Glycerin, Flax Seed, Natural Flavors, Sunflower Oil, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-30.00kcal, -7.89%) | |
| Total Fat | 10.0g (-9.72g, -49.29%) | |
| Saturated Fat | 3.75g (-7.52g, -66.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-4.00mg, -1.57%) | |
| Total Carbohydrates | 72.5g (+23.20g, +47.06%) | |
| Dietary Fiber | 22.5g (+21.10g, +1507.14%) | |
| Sugars | 20.0g (-2.54g, -11.27%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.77g, +18.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 375.0mg (-48.00mg, -11.35%) | |
| Iron, Fe | 1.8mg (-0.23mg, -11.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Honey, Molasses, Salt, Soy Lecithin), Fructooligosaccharides, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [dried Malt, Corn Syrup Solids], Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin, Salt, Natural Flavor), Milk Chocolate Flavored Coating (sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa [processed With Alkali], Milkfat, Soy Lecithin, Natural Flavor), Corn Syrup, Chicory Root Inulin, Sugar, Glycerin, Canola And Or Soybean Oil, Sugar, Maltodextrin, Calcium Carbonate, Soy Lecithin, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | 21.43g (+1.71g, +8.67%) | |
| Saturated Fat | 12.5g (+1.23g, +10.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+14.00mg, +5.51%) | |
| Total Carbohydrates | 48.21g (-1.09g, -2.21%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 21.43g (-1.11g, -4.92%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (+1.13g, +26.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (-66.00mg, -15.60%) | |
| Iron, Fe | 2.57mg (+0.54mg, +26.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (+0.80g, +12.62%) | |
| Fatty acids, total polyunsaturated | 2.68g (+0.57g, +27.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm & Cottonseed And Or Soybean Oil), Vegetable Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Yeast, Contains Less Than 2% Of Each Of The Following: Dextrose, Calcium Carbonate, Cornstarch, Salt, Honey Flavored Powder (sugar, Maltodextrin, Honey), Soy Flour, Cinnamon, Artificial Color, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural & Artificial Flavor, Mono & Diglycerides, Agar, Calcium Sulfate, Preservatives (calcium Propionate, Potassium Sorbate), Datem, Guar Gum, Sodium Hexametaphosphate, Dried Honey, Soy Lecithin, Fumaric Acid, Monocalcium Phosphate, Ammonium Sulfate, Wheat Starch, Xanthan Gum, Ascorbic Acid, Annatto & Turmeric Extract (color), Enzymes, Milk, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+53.00kcal, +13.95%) | |
| Total Fat | 13.33g (-6.39g, -32.40%) | |
| Saturated Fat | 5.0g (-6.27g, -55.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+29.00mg, +11.42%) | |
| Total Carbohydrates | 70.0g (+20.70g, +41.99%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 23.33g (+0.79g, +3.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.44g, +57.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+10.00mg, +2.36%) | |
| Iron, Fe | 2.0mg (-0.03mg, -1.48%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.0g (-1.34g, -21.14%) | |
| Fatty acids, total polyunsaturated | 3.33g (+1.22g, +57.82%) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Wheat Flour), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Oil, Soybean Oil), Dextrose, Honey, Contains Less Than 2% Of Calcium Carbonate, Baking Soda, Cinnamon, Maltodextrin, Salt, Soy Lecithin, Natural Flavors | ||