Nissui, Mackerel, In Brine by Nippon Suisan Kaisha, Ltd: Similar Foods

Product:
Nissui, Mackerel, In Brine
Brand:
Nissui
Maker:
Nippon Suisan Kaisha, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2032363/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal
Total Fat2.73g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 64.0mg
Sodium 600.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU182.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca273.0mg
Iron, Fe1.31mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mackerel, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.53
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+51.00kcal, +46.79%)
Total Fat8.33g (+5.60g, +205.13%)
Saturated Fat 4.49g (+4.49g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-10.00mg, -15.63%)
Sodium 558.0mg (-42.00mg, -7.00%)
Total Carbohydrates 5.77g (+5.77g)
Dietary Fiber 1.3g (+1.30g)
Sugars 0.64g (+0.64g)
Sugars, added N/A
Protein 14.1g (-5.90g, -29.50%)
Core Vitamins and Minerals
Vitamin A, IU128.0IU (-54.00IU, -29.67%)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca224.0mg (-49.00mg, -17.95%)
Iron, Fe0.46mg (-0.85mg, -64.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Italian Sausage (pork, Spices, Salt, Sugar, Natural Flavorings, Dehydrated Garlic), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures Enzymes), Salt Sauce: Tomatoes (vine Ripened Fresh Tomatoes Salt And Naturally Derived Citric Acid), Milk, Onion, Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures Enzymes), Garlic, Grapeseed Oil, Xanthan Gum, Crushed Red Pepper, Salt, Black Pepper, Basil, Oregano Chicken Wrap: All Natural*, Raised Without Antibiotics, Chicken Breast With Parmesan Cheese (chicken Breast, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Less Than 2% Water, Salt, Sunflower Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.56
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+24.00kcal, +22.02%)
Total Fat9.17g (+6.44g, +235.90%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-35.00mg, -54.69%)
Sodium 542.0mg (-58.00mg, -9.67%)
Total Carbohydrates 5.83g (+5.83g)
Dietary Fiber 0.0g (=)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 6.67g (-13.33g, -66.65%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+68.00IU, +37.36%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca208.0mg (-65.00mg, -23.81%)
Iron, Fe0.3mg (-1.01mg, -77.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Stock, Cream, Romano Cheese, Ultra Crete (modified Wheat Flour, Niacin, Iron, Thiaminmononitrate, Riboflavin, Folic Acid), Olive Oil, Italian Parsley, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.25
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+39.00kcal, +35.78%)
Total Fat9.84g (+7.11g, +260.44%)
Saturated Fat 6.56g (+6.56g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-31.00mg, -48.44%)
Sodium 574.0mg (-26.00mg, -4.33%)
Total Carbohydrates 6.56g (+6.56g)
Dietary Fiber 0.0g (=)
Sugars 1.64g (+1.64g)
Sugars, added N/A
Protein 6.56g (-13.44g, -67.20%)
Core Vitamins and Minerals
Vitamin A, IU164.0IU (-18.00IU, -9.89%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca164.0mg (-109.00mg, -39.93%)
Iron, Fe0.0mg (-1.31mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.64g
Fatty acids, total polyunsaturated0.0g
Ingredients
Skim Milk, Cream, Water, Romano Cheese ([made From Cow's Milk], Cultured Milk, Enzymes, Salt), Parmesan Cheese (cultured Milk, Salt, Enzymes), Cornstarch, 2% Or Less Of Salt, Rice Starch, Spices, Natural Butter Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.55
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+113.00kcal, +103.67%)
Total Fat8.89g (+6.16g, +225.64%)
Saturated Fat 3.7g (+3.70g)
Trans Fat 0.37g (+0.37g)
Cholesterol 22.0mg (-42.00mg, -65.63%)
Sodium 637.0mg (+37.00mg, +6.17%)
Total Carbohydrates 20.0g (+20.00g)
Dietary Fiber 1.5g (+1.50g)
Sugars 1.48g (+1.48g)
Sugars, added N/A
Protein 11.11g (-8.89g, -44.45%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+40.00IU, +21.98%)
Vitamin C, total ascorbic acid8.9mg (+8.90mg)
Calcium, Ca296.0mg (+23.00mg, +8.42%)
Iron, Fe1.33mg (+0.02mg, +1.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Crust (wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Lard [bha Propyl Gallate With Citric Acid Added, To Help Protect Flavor], Soy Bean Oil, Dough Conditioner [whey, L Cysteine, Mono Hydrochloride), Salt, Sugar, Yeast), Sauce (water, Tomato Puree, Romano Cheese, [pastuerized Cows Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Sugar, Garlic Powder), Pineapple, Canadian Style Bacon (made From Pork Sirloin Hips, Pork, Water, Salt, Brown Sugar, Potassium Lactate, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, And Sodium Nitrite), Cooked Diced Ham (cured With Water, Pork, Water, Potassium Lactate, Dextrose, Salt, Corn Syrup Solids, Modified Corn Starch, Sodium Phosphates, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.41
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+112.00kcal, +102.75%)
Total Fat9.4g (+6.67g, +244.32%)
Saturated Fat 4.7g (+4.70g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-33.00mg, -51.56%)
Sodium 636.0mg (+36.00mg, +6.00%)
Total Carbohydrates 24.83g (+24.83g)
Dietary Fiber 1.3g (+1.30g)
Sugars 2.68g (+2.68g)
Sugars, added N/A
Protein 10.74g (-9.26g, -46.30%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+53.00IU, +29.12%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca248.0mg (-25.00mg, -9.16%)
Iron, Fe1.57mg (+0.26mg, +19.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine, Citric Acid Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Potato Starch, Corn Starch And Powdered Cellulose (to Prevent Caking) Sauce: Tomato Puree (water, Tomato Paste), Salt, Sugar, Olive Pomace Oil, Spices, Dehydrated Onion And Garlic, Distilled Vinegar, Citric Acid, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.73
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+105.00kcal, +96.33%)
Total Fat7.56g (+4.83g, +176.92%)
Saturated Fat 3.78g (+3.78g)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-30.00mg, -46.88%)
Sodium 550.0mg (-50.00mg, -8.33%)
Total Carbohydrates 23.95g (+23.95g)
Dietary Fiber 1.7g (+1.70g)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IU168.0IU (-14.00IU, -7.69%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca210.0mg (-63.00mg, -23.08%)
Iron, Fe1.13mg (-0.18mg, -13.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
9 Grain Bread With Multigrain Topping: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Base (whole Wheat Flour, Wheat Flour, Whole Grain Rye Meal, Rye Flour, Sunflower Seeds, Sesame Seeds, Oatmeal, Yellow Corn Meal, Salt, Contains 2% Or Less Of: Barley Flakes, Millet, Malt Powder [dried Corn Syrup, Barley Malt Extract], Sugar, Lactic Acid, Acetic Acid, Malted Barley Flour), Whole Wheat Flour, Dough Base (dextrose, Sugar, Soybean Oil, Salt, Mono Diglycerides, Defatted Soy Flour, Corn Starch, Contains 2% Or Less Of: Monocalcium Phosphate, Calcium Stearoyl Lactylate [csl], Ascorbic Acid, Potassium Iodate, Soy Lecithin, L Cysteine Hydrochloride, Natural And Artificial Flavor, Enzyme), Honey, Millet, Sunflower Seeds, Flax Seeds, Dough Extender (wheat Flour, Monoglycerides, Wheat Gluten, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes [wheat], Calcium Sulfate, Salt), Yeast, Calcium Propionate, Salt, Multigrain Topping (oats, Sunflower Seeds, Flax Seeds, Barley Flakes, Millet) Fully Cooked Ham Water Added: Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Swiss Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.38
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+98.00kcal, +89.91%)
Total Fat7.21g (+4.48g, +164.10%)
Saturated Fat 3.15g (+3.15g)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (+22.00mg, +34.38%)
Sodium 631.0mg (+31.00mg, +5.17%)
Total Carbohydrates 22.52g (+22.52g)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.8g (+1.80g)
Sugars, added N/A
Protein 10.81g (-9.19g, -45.95%)
Core Vitamins and Minerals
Vitamin A, IU270.0IU (+88.00IU, +48.35%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca270.0mg (-3.00mg, -1.10%)
Iron, Fe1.62mg (+0.31mg, +23.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin (enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Sucrose, Hydrogenated Soybean And Or Cottonseed Oil, Corn Meal, Dough Conditioners [may Contain One Or More The Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate], Calcium Propionate And Potassium Sorbate [preservatives]), Egg Patty (whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less Than 2% Of The Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor [partially Hydrogenated Soybean And Cottonseed Oil, Triglycerides], Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper), Canadian Bacon (pork Cured With Water, Sugar, Salt, Contains 2% Or Less Of The Following: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid [preservative], Apocartenol [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.38
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+98.00kcal, +89.91%)
Total Fat7.21g (+4.48g, +164.10%)
Saturated Fat 3.15g (+3.15g)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (+22.00mg, +34.38%)
Sodium 631.0mg (+31.00mg, +5.17%)
Total Carbohydrates 22.52g (+22.52g)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.8g (+1.80g)
Sugars, added N/A
Protein 10.81g (-9.19g, -45.95%)
Core Vitamins and Minerals
Vitamin A, IU270.0IU (+88.00IU, +48.35%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca270.0mg (-3.00mg, -1.10%)
Iron, Fe1.62mg (+0.31mg, +23.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin (enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Sucrose, Hydrogenated Soybean And Or Cottonseed Oil, Corn Meal, Dough Conditioners [may Contain One Or More The Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate], Calcium Propionate And Potassium Sorbate [preservatives]), Egg Patty (whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less Than 2% Of The Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor [partially Hydrogenated Soybean And Cottonseed Oil, Triglycerides], Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper), Canadian Bacon (pork Cured With Water, Sugar, Salt, Contains 2% Or Less Of The Following: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Cheese (cheddar Cheese, [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid [preservative], Apocartenol[color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.38
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+98.00kcal, +89.91%)
Total Fat7.21g (+4.48g, +164.10%)
Saturated Fat 3.15g (+3.15g)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (+22.00mg, +34.38%)
Sodium 631.0mg (+31.00mg, +5.17%)
Total Carbohydrates 22.52g (+22.52g)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.8g (+1.80g)
Sugars, added N/A
Protein 10.81g (-9.19g, -45.95%)
Core Vitamins and Minerals
Vitamin A, IU270.0IU (+88.00IU, +48.35%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca270.0mg (-3.00mg, -1.10%)
Iron, Fe1.62mg (+0.31mg, +23.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin (enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Sucrose, Hydrogenated Soybean And Or Cottonseed Oil, Corn Meal, Dough Conditioners [may Contain One Or More The Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate], Calcium Propionate And Potassium Sorbate [preservatives]), Egg Patty (whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less Than 2% Of The Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor [partially Hydrogenated Soybean And Cottonseed Oil, Triglycerides], Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper), Canadian Bacon (pork Cured With Water, Sugar, Salt, Contains 2% Or Less Of The Following: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid [preservative], Apocartenol [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.40
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+130.00kcal, +119.27%)
Total Fat12.69g (+9.96g, +364.84%)
Saturated Fat 5.97g (+5.97g)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-27.00mg, -42.19%)
Sodium 590.0mg (-10.00mg, -1.67%)
Total Carbohydrates 15.67g (+15.67g)
Dietary Fiber 1.5g (+1.50g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.43g (-6.57g, -32.85%)
Core Vitamins and Minerals
Vitamin A, IU149.0IU (-33.00IU, -18.13%)
Vitamin C, total ascorbic acid6.7mg (+6.70mg)
Calcium, Ca261.0mg (-12.00mg, -4.40%)
Iron, Fe1.34mg (+0.03mg, +2.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Crust (enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Soybean Oil, Yeast, Dextrose, Dough Conditioner [whey, L Cysteine, Mono Hydrochloride], Salt), Sauce (water, Tomato Puree, Romano Cheese [pasteurized Cows Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Sugar, Garlic Powder), Spicy Italian Sausage (pork, Pork Fat, Spices, Salt, Dextrose, Paprika, Natural Flavorings, Granulated Garlic, Sodium Phosphates, Oleoresin Of Paprika), Genoa Salami (pork, Beef, Salt, Dextrose, Spices, Wine, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid (bha & Bht With Citric Acid Added To Help Protect Flavor), Diced Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Paprika, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Asiago Cheese ([pasteurized Milk, Cheese Cultures, Salt, And Enzymes], Powdered Cellulose [to Prevent Caking]), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Basil, Minced Garlic, Seasoning (spices [oregano, Pepper, Basil], Maltodextrin, Onion Powder, Garlic Powder, Partially Hydrogenated Soybean Oil, Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.25
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+75.00kcal, +68.81%)
Total Fat6.33g (+3.60g, +131.87%)
Saturated Fat 2.53g (+2.53g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-42.00mg, -65.63%)
Sodium 601.0mg (+1.00mg, +0.17%)
Total Carbohydrates 20.89g (+20.89g)
Dietary Fiber 1.3g (+1.30g)
Sugars 5.06g (+5.06g)
Sugars, added N/A
Protein 10.13g (-9.87g, -49.35%)
Core Vitamins and Minerals
Vitamin A, IU190.0IU (+8.00IU, +4.40%)
Vitamin C, total ascorbic acid11.4mg (+11.40mg)
Calcium, Ca158.0mg (-115.00mg, -42.12%)
Iron, Fe1.14mg (-0.17mg, -12.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toppings: Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes) Savory Marinade Sauce: Water, Soy Sauce (water, Soybeans, Rice, Salt), Brown Sugar, Pear Puree, Tapioca Starch, Vinegar, Dehydrated Garlic, Sesame Oil, Spice Extractive, Spice, Ascorbic Acid Cooked Chicken: Boneless Chicken Breasts With Rib Meat, Water, Seasoning (salt, Sugar, Spices [onion Powder, Garlic Powder, Maltodextrin, Chili Powder (salt, Cumin, Oregano, Garlic, Chili Pepper, Red Pepper, Natural Grill Flavor, Citric Acid)], Modified Potato Starch, Sodium Phosphate Diced Mushrooms, Broccoli Florets, Roasted Green Peppers, Roasted Red Peppers & Red Onions Ultra Thin Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Yeast, Dextrose, Calcium Propionate (preservative), Olive Oil, Salt, Dough Conditioner (sodium Metabisulfite) And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.64
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+111.00kcal, +101.83%)
Total Fat6.29g (+3.56g, +130.40%)
Saturated Fat 1.57g (+1.57g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-48.00mg, -75.00%)
Sodium 559.0mg (-41.00mg, -6.83%)
Total Carbohydrates 28.32g (+28.32g)
Dietary Fiber 1.6g (+1.60g)
Sugars 4.72g (+4.72g)
Sugars, added N/A
Protein 12.59g (-7.41g, -37.05%)
Core Vitamins and Minerals
Vitamin A, IU236.0IU (+54.00IU, +29.67%)
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca236.0mg (-37.00mg, -13.55%)
Iron, Fe2.12mg (+0.81mg, +61.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Bread (enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Salt, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed Oil, Canola Oils), Dextrose, Sugar, Corn Starch, Monodiglycerides, Ascorbic Acid, Potassium Iodate, Enzyme, Anozodicarbonamide Yeast), Ham (pork Cured With Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite); Imitation American Cheese (water, Palm Oil Gelatin, Modified Food Starch, Whey, Salt, Sodium Citrate, Cream, Sodium Phosphate, Sorbic Acid (preservative), Color (apo Carotene, Beta Carotene And Annatto), Enzymes), Guar Gum, Sorbic Acid (preservative), Sodium Phosphate, Color (titanium Dioxide, Apo Carotene And Beta Carotene), Lactic Acid, Soy Lecithin, Natural And Artificial Flavor); Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.98
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+123.00kcal, +112.84%)
Total Fat11.27g (+8.54g, +312.82%)
Saturated Fat 6.34g (+6.34g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-39.00mg, -60.94%)
Sodium 542.0mg (-58.00mg, -9.67%)
Total Carbohydrates 21.13g (+21.13g)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 9.86g (-10.14g, -50.70%)
Core Vitamins and Minerals
Vitamin A, IU211.0IU (+29.00IU, +15.93%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca282.0mg (+9.00mg, +3.30%)
Iron, Fe1.27mg (-0.04mg, -3.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cheddar Cheese, Mozzarella Cheese, Green Chilies (salt, Citric Acid, Calcium Chloride), Cheese Sauce (modified Food Starch, Maltodextrin, Sweet Whey Powder, Salt, Natural Cheddar Cheese Flavor, Non Fat Dry Milk, Natural Butter Flavor, Partially Hydrogenated Soybean Oil, Autolyzed Yeast Extract, Yellow #5, Yellow #6 Lake ) Tortilla: Wheat Enriched Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean And Cotton Seed Oil), Salt, Leavening, (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Xanthan, Guar Gum, Fumaric Acid, Calcium Propionate, L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.56
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+124.00kcal, +113.76%)
Total Fat11.76g (+9.03g, +330.77%)
Saturated Fat 4.71g (+4.71g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-35.00mg, -54.69%)
Sodium 615.0mg (+15.00mg, +2.50%)
Total Carbohydrates 20.59g (+20.59g)
Dietary Fiber 0.6g (+0.60g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 12.94g (-7.06g, -35.30%)
Core Vitamins and Minerals
Vitamin A, IU147.0IU (-35.00IU, -19.23%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca212.0mg (-61.00mg, -22.34%)
Iron, Fe1.27mg (-0.04mg, -3.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine, Citric Acid Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Potato Starch, Corn Starch And Powdered Cellulose (to Prevent Caking) Alfredo Sauce: Skim Milk, Soybean Oil, Parmesan And Asiago Cheese Blend With Flavor (parmesan Cheese [cultured Milk, Salt, Enzymes], Asiago Cheese [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt Enzymes], Whey, Salt), Butter (cream Salt), Margarine (palm Oil, Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene [color], Whey), Modified Cornstarch, 2% Or Less Of Salt, Romano Cheese ([made From Cow's Milk], Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Swiss Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes] And Enzymes) Datem, Spice, Chicken: Chicken Breast Meat With Rib Meat, Water, Seasoning (salt, Dextrose, Dehydrated Garlic, Dehydrated Onion, Modified Corn Starch, Spice, Natural Grill Flavor [sunflower Oil, Natural Smoke Flavor]), Sodium Phosphates Red Bell Pepper: Bell Pepper, Water And Citric Acid Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.17
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+103.00kcal, +94.50%)
Total Fat7.69g (+4.96g, +181.68%)
Saturated Fat 2.56g (+2.56g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-54.00mg, -84.38%)
Sodium 564.0mg (-36.00mg, -6.00%)
Total Carbohydrates 28.85g (+28.85g)
Dietary Fiber 2.6g (+2.60g)
Sugars 3.21g (+3.21g)
Sugars, added N/A
Protein 7.05g (-12.95g, -64.75%)
Core Vitamins and Minerals
Vitamin A, IU192.0IU (+10.00IU, +5.49%)
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca192.0mg (-81.00mg, -29.67%)
Iron, Fe1.73mg (+0.42mg, +32.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.24g
Fatty acids, total polyunsaturated0.32g
Ingredients
Wrapper: (gluten Free Flour Blend (smart Flour Blend [tapioca Starch, Sorghum Flour, Teff Flour, Amaranth Flour], Chia Flour, Golden Flaxseed, Guar Gum), Water, Organic Cane Sugar, Sea Salt, Leavening [calcium Acid Pyrophosphate, Monocalcium Phosphate], Whey), Filling: (sauce [water, Tomato Paste (tomatoes), Seasoning Mix (organic Cane Sugar, Sea Salt, Organic Tapioca Syrup Solids, Organic Onion Powder, Organic Spices, Organic Cheddar Cheese [organic Milk, Cultures, Salt, Enzymes], Oil Of Anise), Cornstarch, Organic Cane Sugar, Sea Salt], Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Enzymes), Romano And Parmesan Cheese [milk, Cellulose [to Prevent Caking], Salt, Cheese Cultures, Enzymes]), Canola Oil