Real Good Hand Rolled Sliced Chicken & Parmesan Cheese Shell Stuffed With Spicy Italian Sausage, Ricotta, Mozzarella & Parmesan Cheese & Topped With Arriabiata Sauce Entree, Italian Style Entree by The Real Good Food Company Llc: Similar Foods
- Product:
- Hand Rolled Sliced Chicken & Parmesan Cheese Shell Stuffed With Spicy Italian Sausage, Ricotta, Mozzarella & Parmesan Cheese & Topped With Arriabiata Sauce Entree, Italian Style Entree
- Brand:
- Real Good
- Maker:
- The Real Good Food Company Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2269692/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal | |
| Total Fat | 8.33g | |
| Saturated Fat | 4.49g | |
| Trans Fat | 0.0g | |
| Cholesterol | 54.0mg | |
| Sodium | 558.0mg | |
| Total Carbohydrates | 5.77g | |
| Dietary Fiber | 1.3g | |
| Sugars | 0.64g | |
| Sugars, added | N/A | |
| Protein | 14.1g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 128.0IU | |
| Vitamin C, total ascorbic acid | 1.5mg | |
| Calcium, Ca | 224.0mg | |
| Iron, Fe | 0.46mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Italian Sausage (pork, Spices, Salt, Sugar, Natural Flavorings, Dehydrated Garlic), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures Enzymes), Salt Sauce: Tomatoes (vine Ripened Fresh Tomatoes Salt And Naturally Derived Citric Acid), Milk, Onion, Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures Enzymes), Garlic, Grapeseed Oil, Xanthan Gum, Crushed Red Pepper, Salt, Black Pepper, Basil, Oregano Chicken Wrap: All Natural*, Raised Without Antibiotics, Chicken Breast With Parmesan Cheese (chicken Breast, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Less Than 2% Water, Salt, Sunflower Oil, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+54.00kcal, +33.75%) | |
| Total Fat | 7.56g (-0.77g, -9.24%) | |
| Saturated Fat | 3.78g (-0.71g, -15.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-20.00mg, -37.04%) | |
| Sodium | 550.0mg (-8.00mg, -1.43%) | |
| Total Carbohydrates | 23.95g (+18.18g, +315.08%) | |
| Dietary Fiber | 1.7g (+0.40g, +30.77%) | |
| Sugars | 2.94g (+2.30g, +359.38%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.19g, +1.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 168.0IU (+40.00IU, +31.25%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-0.50mg, -33.33%) | |
| Calcium, Ca | 210.0mg (-14.00mg, -6.25%) | |
| Iron, Fe | 1.13mg (+0.67mg, +145.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
9 Grain Bread With Multigrain Topping: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Base (whole Wheat Flour, Wheat Flour, Whole Grain Rye Meal, Rye Flour, Sunflower Seeds, Sesame Seeds, Oatmeal, Yellow Corn Meal, Salt, Contains 2% Or Less Of: Barley Flakes, Millet, Malt Powder [dried Corn Syrup, Barley Malt Extract], Sugar, Lactic Acid, Acetic Acid, Malted Barley Flour), Whole Wheat Flour, Dough Base (dextrose, Sugar, Soybean Oil, Salt, Mono Diglycerides, Defatted Soy Flour, Corn Starch, Contains 2% Or Less Of: Monocalcium Phosphate, Calcium Stearoyl Lactylate [csl], Ascorbic Acid, Potassium Iodate, Soy Lecithin, L Cysteine Hydrochloride, Natural And Artificial Flavor, Enzyme), Honey, Millet, Sunflower Seeds, Flax Seeds, Dough Extender (wheat Flour, Monoglycerides, Wheat Gluten, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes [wheat], Calcium Sulfate, Salt), Yeast, Calcium Propionate, Salt, Multigrain Topping (oats, Sunflower Seeds, Flax Seeds, Barley Flakes, Millet) Fully Cooked Ham Water Added: Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Swiss Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (-12.00kcal, -7.50%) | |
| Total Fat | 9.84g (+1.51g, +18.13%) | |
| Saturated Fat | 6.56g (+2.07g, +46.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-21.00mg, -38.89%) | |
| Sodium | 574.0mg (+16.00mg, +2.87%) | |
| Total Carbohydrates | 6.56g (+0.79g, +13.69%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 1.64g (+1.00g, +156.25%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (-7.54g, -53.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 164.0IU (+36.00IU, +28.13%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 164.0mg (-60.00mg, -26.79%) | |
| Iron, Fe | 0.0mg (-0.46mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.64g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Skim Milk, Cream, Water, Romano Cheese ([made From Cow's Milk], Cultured Milk, Enzymes, Salt), Parmesan Cheese (cultured Milk, Salt, Enzymes), Cornstarch, 2% Or Less Of Salt, Rice Starch, Spices, Natural Butter Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+44.00kcal, +27.50%) | |
| Total Fat | 5.11g (-3.22g, -38.66%) | |
| Saturated Fat | 2.92g (-1.57g, -34.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-39.00mg, -72.22%) | |
| Sodium | 540.0mg (-18.00mg, -3.23%) | |
| Total Carbohydrates | 27.01g (+21.24g, +368.11%) | |
| Dietary Fiber | 1.5g (+0.20g, +15.38%) | |
| Sugars | 0.0g (-0.64g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.95g (-3.15g, -22.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 146.0IU (+18.00IU, +14.06%) | |
| Vitamin C, total ascorbic acid | 1.8mg (+0.30mg, +20.00%) | |
| Calcium, Ca | 182.0mg (-42.00mg, -18.75%) | |
| Iron, Fe | 0.53mg (+0.07mg, +15.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Low Moisture Part Skim Mozzarella Cheese (pasteurized Organic Cow's Milk, Salt, Cheese Culture, Enzymes), Organic Tomato Paste, Organic Asiago Cheese (pasteurized Organic Cow's Milk, Salt, Cheese Culture, Enzymes), Salt, Organic Olive Oil, Yeast, Organic Evaporated Cane Juice, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+85.00kcal, +53.13%) | |
| Total Fat | 11.89g (+3.56g, +42.74%) | |
| Saturated Fat | 5.59g (+1.10g, +24.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-19.00mg, -35.19%) | |
| Sodium | 545.0mg (-13.00mg, -2.33%) | |
| Total Carbohydrates | 20.28g (+14.51g, +251.47%) | |
| Dietary Fiber | 1.4g (+0.10g, +7.69%) | |
| Sugars | 2.1g (+1.46g, +228.13%) | |
| Sugars, added | N/A | |
| Protein | 14.69g (+0.59g, +4.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 140.0IU (+12.00IU, +9.38%) | |
| Vitamin C, total ascorbic acid | 6.3mg (+4.80mg, +320.00%) | |
| Calcium, Ca | 245.0mg (+21.00mg, +9.38%) | |
| Iron, Fe | 1.89mg (+1.43mg, +310.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Crust (wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Lard [bha, Propyl Gallate With Citric Acid Added To Help Protect Flavor], Soy Bean Oil, Dough Conditioner [whey, L Cysteine, Mono Hydrochloride], Salt, Sugar, Yeast), Sauce (water, Tomato Puree, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Sugar, Garlic Powder), Cooked Italian Sausage (pork, Spices, Salt, Dextrose, Garlic Powder, Paprika, Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+85.00kcal, +53.13%) | |
| Total Fat | 11.89g (+3.56g, +42.74%) | |
| Saturated Fat | 5.59g (+1.10g, +24.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-19.00mg, -35.19%) | |
| Sodium | 538.0mg (-20.00mg, -3.58%) | |
| Total Carbohydrates | 20.28g (+14.51g, +251.47%) | |
| Dietary Fiber | 1.4g (+0.10g, +7.69%) | |
| Sugars | 2.1g (+1.46g, +228.13%) | |
| Sugars, added | N/A | |
| Protein | 14.69g (+0.59g, +4.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 140.0IU (+12.00IU, +9.38%) | |
| Vitamin C, total ascorbic acid | 6.3mg (+4.80mg, +320.00%) | |
| Calcium, Ca | 245.0mg (+21.00mg, +9.38%) | |
| Iron, Fe | 1.89mg (+1.43mg, +310.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Crust (wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Lard [bha, Propyl Gallate With Citric Acid Added To Help Protect Flavor], Soybean Oil, Dough Conditioner [whey, L Cysteine, Mono Hydrochloride], Salt, Sugar, Yeast), Sauce (water, Tomato Paste, Spices, Salt, Sugar, Garlic Powder), Cooked Italian Sausage (pork, Spices, Salt, Dextrose, Garlic Powder, Paprika, Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+79.00kcal, +49.38%) | |
| Total Fat | 12.69g (+4.36g, +52.34%) | |
| Saturated Fat | 5.97g (+1.48g, +32.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (-17.00mg, -31.48%) | |
| Sodium | 590.0mg (+32.00mg, +5.73%) | |
| Total Carbohydrates | 15.67g (+9.90g, +171.58%) | |
| Dietary Fiber | 1.5g (+0.20g, +15.38%) | |
| Sugars | 0.0g (-0.64g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.43g (-0.67g, -4.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 149.0IU (+21.00IU, +16.41%) | |
| Vitamin C, total ascorbic acid | 6.7mg (+5.20mg, +346.67%) | |
| Calcium, Ca | 261.0mg (+37.00mg, +16.52%) | |
| Iron, Fe | 1.34mg (+0.88mg, +191.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Crust (enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Soybean Oil, Yeast, Dextrose, Dough Conditioner [whey, L Cysteine, Mono Hydrochloride], Salt), Sauce (water, Tomato Puree, Romano Cheese [pasteurized Cows Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Sugar, Garlic Powder), Spicy Italian Sausage (pork, Pork Fat, Spices, Salt, Dextrose, Paprika, Natural Flavorings, Granulated Garlic, Sodium Phosphates, Oleoresin Of Paprika), Genoa Salami (pork, Beef, Salt, Dextrose, Spices, Wine, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid (bha & Bht With Citric Acid Added To Help Protect Flavor), Diced Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Paprika, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Asiago Cheese ([pasteurized Milk, Cheese Cultures, Salt, And Enzymes], Powdered Cellulose [to Prevent Caking]), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Basil, Minced Garlic, Seasoning (spices [oregano, Pepper, Basil], Maltodextrin, Onion Powder, Garlic Powder, Partially Hydrogenated Soybean Oil, Parsley) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+45.00kcal, +28.13%) | |
| Total Fat | 7.87g (-0.46g, -5.52%) | |
| Saturated Fat | 3.15g (-1.34g, -29.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-42.00mg, -77.78%) | |
| Sodium | 567.0mg (+9.00mg, +1.61%) | |
| Total Carbohydrates | 25.98g (+20.21g, +350.26%) | |
| Dietary Fiber | 3.1g (+1.80g, +138.46%) | |
| Sugars | 3.15g (+2.51g, +392.19%) | |
| Sugars, added | N/A | |
| Protein | 7.87g (-6.23g, -44.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 157.0IU (+29.00IU, +22.66%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 157.0mg (-67.00mg, -29.91%) | |
| Iron, Fe | 1.42mg (+0.96mg, +208.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Whole Grain Wheat Flour, Water, Mozzarella Cheese (cultured Pasteurized Milk, Salt, Microbial Rennet), Tomato Puree, Marinated Grilled Eggplant (grilled Eggplant, Expeller Pressed Sunflower Seed Oil, Sea Salt), Marinated Grilled Peppers (grilled Peppers, Expeller Pressed Sunflower Seed Oil, Sea Salt), Marinated Grilled Zucchini (grilled Zucchini, Expeller Pressed Sunflower Seed Oil, Sea Salt), Smoked Provola Cheese (cultured Pasteurized Milk, Salt, Animal Rennet), Tomato Pulp, Broccoli, Asparagus, Extra Virgin Olive Oil, Sea Salt, Expeller Pressed Sunflower Seed Oil, Dextrose, Malted Unbleached Wheat Flour, Yeast, Basil, Dried Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (-51.00kcal, -31.88%) | |
| Total Fat | 2.73g (-5.60g, -67.23%) | |
| Saturated Fat | 0.0g (-4.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+10.00mg, +18.52%) | |
| Sodium | 600.0mg (+42.00mg, +7.53%) | |
| Total Carbohydrates | 0.0g (-5.77g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.0g (-0.64g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+5.90g, +41.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU (+54.00IU, +42.19%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 273.0mg (+49.00mg, +21.88%) | |
| Iron, Fe | 1.31mg (+0.85mg, +184.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mackerel, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+73.00kcal, +45.63%) | |
| Total Fat | 11.76g (+3.43g, +41.18%) | |
| Saturated Fat | 4.71g (+0.22g, +4.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-25.00mg, -46.30%) | |
| Sodium | 615.0mg (+57.00mg, +10.22%) | |
| Total Carbohydrates | 20.59g (+14.82g, +256.85%) | |
| Dietary Fiber | 0.6g (-0.70g, -53.85%) | |
| Sugars | 1.18g (+0.54g, +84.37%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (-1.16g, -8.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 147.0IU (+19.00IU, +14.84%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+2.70mg, +180.00%) | |
| Calcium, Ca | 212.0mg (-12.00mg, -5.36%) | |
| Iron, Fe | 1.27mg (+0.81mg, +176.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine, Citric Acid Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Potato Starch, Corn Starch And Powdered Cellulose (to Prevent Caking) Alfredo Sauce: Skim Milk, Soybean Oil, Parmesan And Asiago Cheese Blend With Flavor (parmesan Cheese [cultured Milk, Salt, Enzymes], Asiago Cheese [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt Enzymes], Whey, Salt), Butter (cream Salt), Margarine (palm Oil, Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene [color], Whey), Modified Cornstarch, 2% Or Less Of Salt, Romano Cheese ([made From Cow's Milk], Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Swiss Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes] And Enzymes) Datem, Spice, Chicken: Chicken Breast Meat With Rib Meat, Water, Seasoning (salt, Dextrose, Dehydrated Garlic, Dehydrated Onion, Modified Corn Starch, Spice, Natural Grill Flavor [sunflower Oil, Natural Smoke Flavor]), Sodium Phosphates Red Bell Pepper: Bell Pepper, Water And Citric Acid Parsley Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+52.00kcal, +32.50%) | |
| Total Fat | 7.69g (-0.64g, -7.68%) | |
| Saturated Fat | 2.56g (-1.93g, -42.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-44.00mg, -81.48%) | |
| Sodium | 564.0mg (+6.00mg, +1.08%) | |
| Total Carbohydrates | 28.85g (+23.08g, +400.00%) | |
| Dietary Fiber | 2.6g (+1.30g, +100.00%) | |
| Sugars | 3.21g (+2.57g, +401.56%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-7.05g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 192.0IU (+64.00IU, +50.00%) | |
| Vitamin C, total ascorbic acid | 3.8mg (+2.30mg, +153.33%) | |
| Calcium, Ca | 192.0mg (-32.00mg, -14.29%) | |
| Iron, Fe | 1.73mg (+1.27mg, +276.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.24g | |
| Fatty acids, total polyunsaturated | 0.32g | |
| Ingredients | ||
|---|---|---|
Wrapper: (gluten Free Flour Blend (smart Flour Blend [tapioca Starch, Sorghum Flour, Teff Flour, Amaranth Flour], Chia Flour, Golden Flaxseed, Guar Gum), Water, Organic Cane Sugar, Sea Salt, Leavening [calcium Acid Pyrophosphate, Monocalcium Phosphate], Whey), Filling: (sauce [water, Tomato Paste (tomatoes), Seasoning Mix (organic Cane Sugar, Sea Salt, Organic Tapioca Syrup Solids, Organic Onion Powder, Organic Spices, Organic Cheddar Cheese [organic Milk, Cultures, Salt, Enzymes], Oil Of Anise), Cornstarch, Organic Cane Sugar, Sea Salt], Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Enzymes), Romano And Parmesan Cheese [milk, Cellulose [to Prevent Caking], Salt, Cheese Cultures, Enzymes]), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+44.00kcal, +27.50%) | |
| Total Fat | 6.19g (-2.14g, -25.69%) | |
| Saturated Fat | 2.65g (-1.84g, -40.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-41.00mg, -75.93%) | |
| Sodium | 513.0mg (-45.00mg, -8.06%) | |
| Total Carbohydrates | 25.66g (+19.89g, +344.71%) | |
| Dietary Fiber | 6.2g (+4.90g, +376.92%) | |
| Sugars | 0.88g (+0.24g, +37.50%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (-3.48g, -24.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (+49.00IU, +38.28%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 177.0mg (-47.00mg, -20.98%) | |
| Iron, Fe | 1.27mg (+0.81mg, +176.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.77g | |
| Fatty acids, total polyunsaturated | 1.77g | |
| Ingredients | ||
|---|---|---|
Filling (scrambled Egg Whites [egg Whites, Corn Starch, Xanthan Gum, Beta Carotene], Water, Part Skim Mozzarella Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Reduced Fat Cheddar Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Turkey Bacon Bits [turkey Bacon (turkey, Mechanically Separated Turkey, Water, Salt, Sugar, Flavoring [salt, Sugar, Maltodextrin (corn), Natural Smoke Flavor, Spice], Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite) Cooked In Canola Oil, Smoke Flavoring (soy)], Green Bell Peppers, Red Bell Peppers, Monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes], Yellow Onions, Modified Food Starch, Cheddar Cheese [cultured Milk, Salt, Enzymes], Skim Milk, Whey Protein Concentrate, Soybean Oil, Salt, Sodium Phosphate, Whey, Modified Cellulose, Apocarotenal [color], Milkfat, Sodium Alginate, Sorbic Acid, Enzyme Modified Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid], Potassium Chloride, Xanthan Gum, Ammonium Chloride, Citric Acid, Yeast Extract, Annatto And Turmeric Color Blend [polysorbate 80, Propylene Glycol, Turmeric Oleoresin, Annatto Extract, Mono And Diglycerides, Potassium Hydroxide], Autolyzed Yeast Extract, Spice, Autolyzed Yeast, Lactic Acid, Natural Flavor, Calcium Lactate, Onion Powder), Tortilla (water, Enriched Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Canola Oil, Wheat Gluten, Glycerine, Baking Powder [sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Sugar, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+51.00kcal, +31.88%) | |
| Total Fat | 7.89g (-0.44g, -5.28%) | |
| Saturated Fat | 2.63g (-1.86g, -41.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-28.00mg, -51.85%) | |
| Sodium | 509.0mg (-49.00mg, -8.78%) | |
| Total Carbohydrates | 22.81g (+17.04g, +295.32%) | |
| Dietary Fiber | 0.9g (-0.40g, -30.77%) | |
| Sugars | 5.26g (+4.62g, +721.88%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-1.82g, -12.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (+47.00IU, +36.72%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-0.40mg, -26.67%) | |
| Calcium, Ca | 175.0mg (-49.00mg, -21.88%) | |
| Iron, Fe | 0.95mg (+0.49mg, +106.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce (skim Milk, Romano And Parmesan Cheeses [part Skim Milk, Cultures, Enzymes, Salt], Soybean Oil, Water, Butter [cream, Salt], Corn Starch, Contains 2% Or Less Of: Salt, Egg Yolk, Whey Protein Concentrate, Garlic Powder, Yeast Extract, Spices), Pasta [semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid], Chicken (boneless Chicken Breast, Salt, Pepper, Soybean Oil), Bacon [pork, Water, Sugar, Sea Salt, Celery Powder], Pea, Cultured Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+78.00kcal, +48.75%) | |
| Total Fat | 9.52g (+1.19g, +14.29%) | |
| Saturated Fat | 4.08g (-0.41g, -9.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-37.00mg, -68.52%) | |
| Sodium | 544.0mg (-14.00mg, -2.51%) | |
| Total Carbohydrates | 28.57g (+22.80g, +395.15%) | |
| Dietary Fiber | 1.4g (+0.10g, +7.69%) | |
| Sugars | 2.72g (+2.08g, +325.00%) | |
| Sugars, added | N/A | |
| Protein | 10.88g (-3.22g, -22.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 136.0IU (+8.00IU, +6.25%) | |
| Vitamin C, total ascorbic acid | 4.1mg (+2.60mg, +173.33%) | |
| Calcium, Ca | 170.0mg (-54.00mg, -24.11%) | |
| Iron, Fe | 1.84mg (+1.38mg, +300.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid], Water, Natural Flavor, Extra Virgin Olive Oil, Honey Granules [cane Sugar, Honey], Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Salt, Natural Flavor [maltodextrin, Natural Butter Flavor, Annatto, Turmeric (for Color)], Palm Oil, Salt, Yeast, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin), Sauce (tomatoes In Juice, Water, Tomato Paste, Onion, Puree, Mushroom Base Concentrate [cooked Mushrooms, Soy Sauce (water, Soybeans, Salt), Mushroom Extract, Salt, Butter (cream, Natural Flavoring), Potato Flour, Yeast Extract, Molasses, Flavoring, Onion Powder, Black Pepper, Canola Oil], Garlic Puree, Modified Corn Starch, Sugar, Salt, Flavor [parmesan Cheese (pasteurized Milk Cultures, Salt, Enzymes), Water, Sodium Citrate (as An Emulsifier), Sunflower Oil, Yeast, Natural Flavor, Yeast Extract], Basil, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives], Spices), Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Natural Flavorings, Paprika), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Roasted Green Bell Pepper, Caramelized Onion (yellow Onion, Sugar, Apple Juice Concentrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+76.00kcal, +47.50%) | |
| Total Fat | 9.55g (+1.22g, +14.65%) | |
| Saturated Fat | 3.82g (-0.67g, -14.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (-16.00mg, -29.63%) | |
| Sodium | 529.0mg (-29.00mg, -5.20%) | |
| Total Carbohydrates | 29.3g (+23.53g, +407.80%) | |
| Dietary Fiber | 2.5g (+1.20g, +92.31%) | |
| Sugars | 4.46g (+3.82g, +596.88%) | |
| Sugars, added | N/A | |
| Protein | 10.83g (-3.27g, -23.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 191.0IU (+63.00IU, +49.22%) | |
| Vitamin C, total ascorbic acid | 3.8mg (+2.30mg, +153.33%) | |
| Calcium, Ca | 223.0mg (-1.00mg, -0.45%) | |
| Iron, Fe | 1.72mg (+1.26mg, +273.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust (water, Tapioca Flour, Egg, Brown Rice Flour, Milet Flour, Honey, Extra Virgin Olive Oil, Xanthan Gum, Dry Active Yeast, Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (vine Ripened Fresh Tomatoes, Salt, Garlic Powder, Onions, Oregano, Basil, Fennel, Black Pepper, Red Pepper And Naturally Derived Citric Acid), Seasoned Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Oregano, Powdered Cellulose Added To Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+90.00kcal, +56.25%) | |
| Total Fat | 10.0g (+1.67g, +20.05%) | |
| Saturated Fat | 4.29g (-0.20g, -4.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-29.00mg, -53.70%) | |
| Sodium | 557.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 28.57g (+22.80g, +395.15%) | |
| Dietary Fiber | 1.4g (+0.10g, +7.69%) | |
| Sugars | 3.57g (+2.93g, +457.81%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (-1.24g, -8.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 143.0IU (+15.00IU, +11.72%) | |
| Vitamin C, total ascorbic acid | 1.7mg (+0.20mg, +13.33%) | |
| Calcium, Ca | 179.0mg (-45.00mg, -20.09%) | |
| Iron, Fe | 1.93mg (+1.47mg, +319.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Part Skim Mozzarella Cheese With Modified Food Starch (part Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Methlcellulose), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked White Chicken Meat (white Chicken Meat, Water, Salt, Spice Extractives, Sodium Phosphate, Maltodextrin, Modified Rice Starch), Ranch Sauce (water, Canola Oil, Cream Cheese [pasteurized Milk, Cream, Cheese Cultures, Salt,carob Bean Gum And Or Xanthan Gum], Whey, Cultured Milk, Buttermilk, Maltodextrin, Onion, Garlic, Natural And Artificial Flavors, Salt, Modified Food Starch, Mono And Diglycerides, Sodium Stearoyl Lactylate, Sorbic Acid [preservative], Sugar, Autolyzed Yeast Extract, Spices), Buffalo Style Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Modified Food Starch, Canola Oil, Paprika, Isolated Carrot Product, Xanthan Gum, Sodium Benzoate [as A Preservatives], Natural Flavor, Garlic Powder), Sugar, Contains Less 2% Of Wheat Gluten, Vegetable Oil (soybean Oil And Or Corn Oil), Yeast, Reduced Sodium Salt Blend (salt, Potassium Chloride, Natural Flavor), Degerminated White Corn Meal, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Sodium Stearoyl Lactylate, Degerminated Yellow Corn Meal, Spice, Ascorbic Acid (dough Conditioner) | ||