Hot Pockets Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwich, Hickory Ham & Cheddar by Nestle Usa Inc: Similar Foods

Product:
Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwich, Hickory Ham & Cheddar
Brand:
Hot Pockets
Maker:
Nestle Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2577122/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal
Total Fat7.87g
Saturated Fat 3.54g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 472.0mg
Total Carbohydrates 29.92g
Dietary Fiber 0.8g
Sugars 2.36g
Sugars, added N/A
Protein 7.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg
Iron, Fe1.73mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Ham And Water Product, 25% Of Weight Is Added Ingredients, Ground And Formed, Natural Smoke Flavor Added (cured With Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Salt, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Salt*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), 2% Or Less Of Fractionated Palm Oil, Sugar, Modified Food Starch, Vegetable Oil (soybean Oil And Or Canola Oil), Maltodextrin, Salt, Whey, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Buttermilk Powder, Yeast, Corn Syrup Solids, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (cultured Milk, Salt, Enzymes), Enzyme Modified Cheddar Cheese, Sodium Caseinate, Annatto And Turmeric Color, Mono And Diglycerides, Autolyzed Yeast Extract, Dried Garlic, Lactic Acid Blend (lactic Acid, Calcium Lactate), Enzyme Modified Milk Fat, Natural Flavor, Acetic Acid, Calcium Hydroxide, Calcium Lactate, Citric Acid, Disodium Phosphate, Dried Onion, Lactic Acid, Sodium Hydroxide, Methylcellulose, Soy Flour, Dried Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-7.00kcal, -3.18%)
Total Fat5.51g (-2.36g, -29.99%)
Saturated Fat 1.97g (-1.57g, -44.35%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 457.0mg (-15.00mg, -3.18%)
Total Carbohydrates 30.71g (+0.79g, +2.64%)
Dietary Fiber 0.8g (=)
Sugars 3.15g (+0.79g, +33.47%)
Sugars, added N/A
Protein 10.24g (+3.15g, +44.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (+8.00mg, +7.27%)
Iron, Fe1.42mg (-0.31mg, -17.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Uncured Hickory Ham And Water Product No Nitrites Or Nitrates Added Natural Hickory Smoke Flavor Added (ham Containing Up To 25% Of A Solution With Water, Sugar, Salt, Natural Flavors, Sodium Phosphates, Dried Pork Broth, Potassium Chloride, Carrageenan, Natural Hickory Smoke Flavor), Reduced Fat Vermont Cheddar Cheese (pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Seasoning (maltodextrin, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [natural Flavor, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [cornstarch, Propylene Glycol, Extractives Of Turmeric And Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Soybean Oil, Modified Food Starch, Nonfat Milk, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Baking Soda, Egg Yolks, Whey, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.68
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (=)
Total Fat5.69g (-2.18g, -27.70%)
Saturated Fat 2.44g (-1.10g, -31.07%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+4.00mg, +33.33%)
Sodium 463.0mg (-9.00mg, -1.91%)
Total Carbohydrates 30.89g (+0.97g, +3.24%)
Dietary Fiber 4.9g (+4.10g, +512.50%)
Sugars 4.88g (+2.52g, +106.78%)
Sugars, added N/A
Protein 9.76g (+2.67g, +37.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca122.0mg (+12.00mg, +10.91%)
Iron, Fe1.46mg (-0.27mg, -15.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A15.0ug
Ingredients
Organic Crust: Organic Wheat Flour, Filtered Water, Organic Olive Oil, Organic Sprouted Wheat Flour, Organic Sprouted Quinoa Flour, Organic Cane Sugar, Organic Sprouted Millet Flour, Salt, Organic Flax Seed, Organic Flax Powder, Yeast, Cultured Dextrose, Sodium Bicarbonate Organic Bbq Sauce: Organic Tomato Puree, Filtered Water, Organic Brown Sugar, Organic Red Wine Vinegar, Organic White Vinegar, Worcestershire Sauce, Salt, Organic Dry Mustard, Organic Paprika, Corn Starch, Organic Black Pepper, Organic Cinnamon, Organic Garlic Powder, Organic Cayenne Pepper, Organic Allspice Organic Mozzarella Cheese: Pasteurized Organic Milk, Salt, Cheese Culture And (non Animal) Rennet Organic Cooked Diced Chicken: Organic Chicken Meat, Organic Corn Starch, Sea Salt Organic Diced Red Onions, Organic Parmesan Cheese: (organic Pasteurized Cultured Part Skim Cow's Milk, Cellulose, Salt, Bacterial Culture, Lipase, Microbial Enzymes), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.25
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+8.00kcal, +3.64%)
Total Fat1.75g (-6.12g, -77.76%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 474.0mg (+2.00mg, +0.42%)
Total Carbohydrates 45.61g (+15.69g, +52.44%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.75g (-0.61g, -25.85%)
Sugars, added N/A
Protein 8.77g (+1.68g, +23.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-5.00mg, -4.55%)
Iron, Fe2.53mg (+0.80mg, +46.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Yellow Corn Meal, Soybean Oil, Calcium Propionate, Baking Soda, Fumaric Acid, Salt, Calcium Sulfate, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+8.00kcal, +3.64%)
Total Fat1.75g (-6.12g, -77.76%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 474.0mg (+2.00mg, +0.42%)
Total Carbohydrates 45.61g (+15.69g, +52.44%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.75g (-0.61g, -25.85%)
Sugars, added N/A
Protein 8.77g (+1.68g, +23.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca105.0mg (-5.00mg, -4.55%)
Iron, Fe3.16mg (+1.43mg, +82.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour ((wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, Citric Acid, Calcium Citrate, Calcium Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar, Distilled Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+8.00kcal, +3.64%)
Total Fat1.75g (-6.12g, -77.76%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 474.0mg (+2.00mg, +0.42%)
Total Carbohydrates 45.61g (+15.69g, +52.44%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.75g (-0.61g, -25.85%)
Sugars, added N/A
Protein 8.77g (+1.68g, +23.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca105.0mg (-5.00mg, -4.55%)
Iron, Fe3.16mg (+1.43mg, +82.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.239mg
Niacin3.509mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, Calcium Citrate, Calcium Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar, Distilled Monogylcerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.99
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+4.00kcal, +1.82%)
Total Fat3.95g (-3.92g, -49.81%)
Saturated Fat 0.66g (-2.88g, -81.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 487.0mg (+15.00mg, +3.18%)
Total Carbohydrates 42.11g (+12.19g, +40.74%)
Dietary Fiber 6.6g (+5.80g, +725.00%)
Sugars 0.0g (-2.36g, -100.00%)
Sugars, added N/A
Protein 6.58g (-0.51g, -7.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-5.00mg, -4.55%)
Iron, Fe2.37mg (+0.64mg, +36.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Palm Oil, Cultured Wheat Starch, Mono And Diglycerides, Salt, Wheat Flour, Fumaric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Honey Powder (honey, Maltodextrin), Yeast, 2% Or Less Of Each Of The Following: Soybean Oil, Monocalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+4.00kcal, +1.82%)
Total Fat3.95g (-3.92g, -49.81%)
Saturated Fat 0.66g (-2.88g, -81.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 487.0mg (+15.00mg, +3.18%)
Total Carbohydrates 42.11g (+12.19g, +40.74%)
Dietary Fiber 6.6g (+5.80g, +725.00%)
Sugars 0.0g (-2.36g, -100.00%)
Sugars, added N/A
Protein 6.58g (-0.51g, -7.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-5.00mg, -4.55%)
Iron, Fe2.37mg (+0.64mg, +36.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.97g
Fatty acids, total polyunsaturated1.32g
Ingredients
Whole Wheat Flour, Water, Palm Oil, Salt, Mono And Diglycerides, Wheat Flour, Sodium Bicarbonate Calcium Propionate, Sodium Aluminum Sulfate, Dextrose, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Contains Less Than 2% Of The Following: Cellulose, Cmc Gum, Sodium Metabisulfite, Wheatstarch, Soybean Oil, Hydrogenated Soybean Oil, Monocalcium Phosphate, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-9.00kcal, -4.09%)
Total Fat3.51g (-4.36g, -55.40%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 456.0mg (-16.00mg, -3.39%)
Total Carbohydrates 42.11g (+12.19g, +40.74%)
Dietary Fiber 5.3g (+4.50g, +562.50%)
Sugars 1.75g (-0.61g, -25.85%)
Sugars, added N/A
Protein 7.02g (-0.07g, -0.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-5.00mg, -4.55%)
Iron, Fe0.0mg (-1.73mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Flour (wheat Flour, Malted Barley Flour), Water, Whole Grain Wheat Flour, Whole Grain Barley Flour, Modified Wheat Starch, Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+8.00kcal, +3.64%)
Total Fat1.75g (-6.12g, -77.76%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 456.0mg (-16.00mg, -3.39%)
Total Carbohydrates 45.61g (+15.69g, +52.44%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.75g (-0.61g, -25.85%)
Sugars, added N/A
Protein 8.77g (+1.68g, +23.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca105.0mg (-5.00mg, -4.55%)
Iron, Fe3.16mg (+1.43mg, +82.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Farina Flour, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Soybean Oil, Calicum Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar, Calicum Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+8.00kcal, +3.64%)
Total Fat1.75g (-6.12g, -77.76%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 456.0mg (-16.00mg, -3.39%)
Total Carbohydrates 45.61g (+15.69g, +52.44%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.75g (-0.61g, -25.85%)
Sugars, added N/A
Protein 8.77g (+1.68g, +23.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca105.0mg (-5.00mg, -4.55%)
Iron, Fe3.16mg (+1.43mg, +82.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Fumaric Acid, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, Calcium Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-6.00kcal, -2.73%)
Total Fat4.46g (-3.41g, -43.33%)
Saturated Fat 1.79g (-1.75g, -49.44%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 446.0mg (-26.00mg, -5.51%)
Total Carbohydrates 37.5g (+7.58g, +25.33%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.79g (-0.57g, -24.15%)
Sugars, added N/A
Protein 8.93g (+1.84g, +25.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca107.0mg (-3.00mg, -2.73%)
Iron, Fe1.93mg (+0.20mg, +11.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto Color, Calcium Chloride [preservative]), Peppers (sweet Peppers, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride [preservative]), Contains Less Than 1% Of Each Of The Following: Yeast, Salt, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.49
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+8.00kcal, +3.64%)
Total Fat1.75g (-6.12g, -77.76%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 456.0mg (-16.00mg, -3.39%)
Total Carbohydrates 45.61g (+15.69g, +52.44%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.75g (-0.61g, -25.85%)
Sugars, added N/A
Protein 8.77g (+1.68g, +23.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca105.0mg (-5.00mg, -4.55%)
Iron, Fe3.16mg (+1.43mg, +82.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Calcium Propionate (preservative), Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Potassium Sorbate (preservative), Soybean Oil, Calcium Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-4.00kcal, -1.82%)
Total Fat6.82g (-1.05g, -13.34%)
Saturated Fat 2.84g (-0.70g, -19.77%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+5.00mg, +41.67%)
Sodium 477.0mg (+5.00mg, +1.06%)
Total Carbohydrates 30.68g (+0.76g, +2.54%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 2.27g (-0.09g, -3.81%)
Sugars, added N/A
Protein 7.95g (+0.86g, +12.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.1mg
Calcium, Ca91.0mg (-19.00mg, -17.27%)
Iron, Fe2.05mg (+0.32mg, +18.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A20.0ug
Ingredients
Bagel Halves (wheat Flour, Water, Contains Less Than 2% Of The Following Invert Cane Syrup, Yeast, Salt, Soybean Oil, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Topping Cheese Blend [part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk], Pepperoni Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid]), Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Food Starch, Salt, Methyl Cellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Water, Invert Cane Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-4.00kcal, -1.82%)
Total Fat6.82g (-1.05g, -13.34%)
Saturated Fat 2.84g (-0.70g, -19.77%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+5.00mg, +41.67%)
Sodium 477.0mg (+5.00mg, +1.06%)
Total Carbohydrates 30.68g (+0.76g, +2.54%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 2.27g (-0.09g, -3.81%)
Sugars, added N/A
Protein 7.95g (+0.86g, +12.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.1mg
Calcium, Ca91.0mg (-19.00mg, -17.27%)
Iron, Fe2.05mg (+0.32mg, +18.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A20.0ug
Ingredients
Bagel Halves (wheat Flour, Water, Contains Less Than 2% Of The Following Invert Cane Syrup, Yeast, Salt, Soybean Oil, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Topping (cheese Blend (part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk), Pepperoni Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid]), Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Food Starch, Salt, Methyl Cellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Water, Invert Cane Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-4.00kcal, -1.82%)
Total Fat6.82g (-1.05g, -13.34%)
Saturated Fat 2.84g (-0.70g, -19.77%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+5.00mg, +41.67%)
Sodium 477.0mg (+5.00mg, +1.06%)
Total Carbohydrates 30.68g (+0.76g, +2.54%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 2.27g (-0.09g, -3.81%)
Sugars, added N/A
Protein 7.95g (+0.86g, +12.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.1mg
Calcium, Ca91.0mg (-19.00mg, -17.27%)
Iron, Fe2.05mg (+0.32mg, +18.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A20.0ug
Ingredients
Bagel Halves (wheat Flour, Water, Contains Less Than 2% Of The Following Invert Cane Syrup, Yeast, Salt, Soybean Oil, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Topping (cheese Blend [part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk], Pepperoni Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid]), Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Food Starch, Salt, Methyl Cellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Water, Invert Cane Syrup