Tabatchnick Minestrone Soup, Minestrone by Tabatchnick Fine Foods Inc: Similar Foods

Product:
Minestrone Soup, Minestrone
Brand:
Tabatchnick
Maker:
Tabatchnick Fine Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2035740/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal
Total Fat0.7g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 225.0mg
Total Carbohydrates 9.39g
Dietary Fiber 1.9g
Sugars 1.41g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IU1056.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca28.0mg
Iron, Fe0.68mg
Potassium, K141.0mg
Vitamin D, IUN/A
Ingredients
Water, Carrots, Onions, Tomato Paste, Green Beans, Tomatoes (diced Tomatoes, Tomato Juice), Celery, Great Northern Beans, Enriched Macaroni Product (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid), Kidney Beans, Peas, Spinach, Corn Starch, Lima Beans, Salt, Canola Oil Soybean Oil, Spices, Xanthan Gum, Garlic, And Mirepoix (vegetables [carrot, Celery, Onion], Soybean Oil, Sugar, Salt, Corn Starch, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.58
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+19.00kcal, +36.54%)
Total Fat1.52g (+0.82g, +117.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-8.00mg, -3.56%)
Total Carbohydrates 14.65g (+5.26g, +56.02%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 2.02g (+0.61g, +43.26%)
Sugars, added N/A
Protein 1.52g (-0.83g, -35.32%)
Core Vitamins and Minerals
Vitamin A, IU1010.0IU (-46.00IU, -4.36%)
Vitamin C, total ascorbic acid3.0mg (+0.20mg, +7.14%)
Calcium, Ca20.0mg (-8.00mg, -28.57%)
Iron, Fe0.36mg (-0.32mg, -47.06%)
Potassium, K136.0mg (-5.00mg, -3.55%)
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble1.0g
Ingredients
Cooked Barley (water, Barley), Carrots And Sugar Snap Peas In A Sauce Containing Water, Extra Virgin Olive Oil, Canola Oil, Salt, Garlic Powder, Modified Corn Starch, Spice, Rice Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.04
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+23.00kcal, +44.23%)
Total Fat0.0g (-0.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (=)
Total Carbohydrates 13.62g (+4.23g, +45.05%)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 1.41g (=)
Sugars, added N/A
Protein 5.16g (+2.81g, +119.57%)
Core Vitamins and Minerals
Vitamin A, IU1056.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-1.10mg, -39.29%)
Calcium, Ca19.0mg (-9.00mg, -32.14%)
Iron, Fe1.27mg (+0.59mg, +86.76%)
Potassium, K202.0mg (+61.00mg, +43.26%)
Vitamin D, IUN/A
Ingredients
Water, Lentils, Carrots, Onions, Celery, Tomato Paste, Tomatoes (diced Tomatoes, Tomato Juice), Spinach, Salt, Basil, Parsley, Mirepoix (vegetables [carrots, Celery, Onions], Soybean Oil, Sugar, Salt, Corn Starch, Natural Flavors), Xanthan Gum, Garlic And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.43
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+52.00kcal, +100.00%)
Total Fat1.07g (+0.37g, +52.86%)
Saturated Fat 0.36g (+0.36g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 225.0mg (=)
Total Carbohydrates 17.14g (+7.75g, +82.53%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 6.07g (+4.66g, +330.50%)
Sugars, added N/A
Protein 6.07g (+3.72g, +158.30%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (+15.00IU, +1.42%)
Vitamin C, total ascorbic acid8.6mg (+5.80mg, +207.14%)
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe0.0mg (-0.68mg, -100.00%)
Potassium, K179.0mg (+38.00mg, +26.95%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.36g
Fatty acids, total polyunsaturated0.36g
Ingredients
Vegetable And Rice Mix: Water, Broccoli, Snap Peas, Blanched Brown Rice, Carrots, Red Peppers, Water Chestnuts, Blanched Bulgar Wheat Sauce And Chicken: Cooked White Meat Chicken, Water, Sugar, Chicken Broth, Modified Food Starch, Carrot Juice Concentrate, Salt, Chili Peppers, Soybean, Wheat, Garlic, Ginger, Soybean Oil, White Vinegar, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Naturally Flavor), Sesame Oil, Maltodextrin, Sodium Phosphate, Rice Vinegar, Acetic Acid, Caramel Color, Spice, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.50
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-3.00kcal, -5.77%)
Total Fat1.02g (+0.32g, +45.71%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 282.0mg (+57.00mg, +25.33%)
Total Carbohydrates 6.12g (-3.27g, -34.82%)
Dietary Fiber 0.4g (-1.50g, -78.95%)
Sugars 0.82g (-0.59g, -41.84%)
Sugars, added N/A
Protein 3.27g (+0.92g, +39.15%)
Core Vitamins and Minerals
Vitamin A, IU1020.0IU (-36.00IU, -3.41%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca8.0mg (-20.00mg, -71.43%)
Iron, Fe0.29mg (-0.39mg, -57.35%)
Potassium, K135.0mg (-6.00mg, -4.26%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.41g
Fatty acids, total polyunsaturated0.2g
Ingredients
Chicken Broth, White Meat Chicken (white Meat Chicken, Water, Corn Starch, Salt, Sodium Phosphate, Isolated Soy Protein), Carrots, Enriched Egg Noodles (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White, Whole Egg), Celery, Contains 2% Or Less Of Corn Starch, Chicken Fat, Salt, Sugar, Potassium Chloride, Yeast Extract, Onion Powder, Corn Syrup Solids, Dehydrated Parsley, Garlic Powder, Natural Flavor, Citric Acid, Spices, Flavor, Torula Yeast, Tomato Powder, Onion Broth, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.50
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-3.00kcal, -5.77%)
Total Fat1.02g (+0.32g, +45.71%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 282.0mg (+57.00mg, +25.33%)
Total Carbohydrates 6.12g (-3.27g, -34.82%)
Dietary Fiber 0.4g (-1.50g, -78.95%)
Sugars 0.82g (-0.59g, -41.84%)
Sugars, added N/A
Protein 3.27g (+0.92g, +39.15%)
Core Vitamins and Minerals
Vitamin A, IU1020.0IU (-36.00IU, -3.41%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca8.0mg (-20.00mg, -71.43%)
Iron, Fe0.29mg (-0.39mg, -57.35%)
Potassium, K135.0mg (-6.00mg, -4.26%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.41g
Fatty acids, total polyunsaturated0.2g
Ingredients
Chicken Broth, White Meat Chicken (white Meat Chicken, Water, Corn Starch, Salt, Sodium Phosphate, Isolated Soy Protein), Carrots, Enriched Egg Noodles (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White, Whole Egg), Celery, Contains 2% Or Less Of Corn Starch, Chicken Fat, Salt, Sugar, Potassium Chloride, Yeast Extract, Onion Powder, Corn Syrup Solids, Dehydrated Parsley, Garlic Powder, Natural Flavor, Citric Acid, Spices, Flavor, Torula Yeast, Tomato Powder, Onion Broth, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.33
All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (+3.00kcal, +5.77%)
Total Fat3.18g (+2.48g, +354.29%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 291.0mg (+66.00mg, +29.33%)
Total Carbohydrates 5.45g (-3.94g, -41.96%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 1.82g (+0.41g, +29.08%)
Sugars, added N/A
Protein 1.82g (-0.53g, -22.55%)
Core Vitamins and Minerals
Vitamin A, IU1091.0IU (+35.00IU, +3.31%)
Vitamin C, total ascorbic acid30.0mg (+27.20mg, +971.43%)
Calcium, Ca27.0mg (-1.00mg, -3.57%)
Iron, Fe0.36mg (-0.32mg, -47.06%)
Potassium, K145.0mg (+4.00mg, +2.84%)
Vitamin D, IU0.0IU
Ingredients
Broccoli Florets, Water, Unsalted Butter, Less Than 2% Of: Salt, Dehydrated Garlic, Xanthan Gum, Flax Seed, Modified Cornstarch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.52
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (-14.00kcal, -26.92%)
Total Fat0.7g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (=)
Total Carbohydrates 7.51g (-1.88g, -20.02%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 1.41g (=)
Sugars, added N/A
Protein 1.41g (-0.94g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU1056.0IU (=)
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca9.0mg (-19.00mg, -67.86%)
Iron, Fe0.51mg (-0.17mg, -25.00%)
Potassium, K63.0mg (-78.00mg, -55.32%)
Vitamin D, IUN/A
Ingredients
Water, Carrots, Green Beans, Onions, Tomato Paste, Celery, Peas, Potatoes, Corn, Lima Beans, Barley, Enriched Macaroni Product (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid), Green Split Peas, Corn Starch, Salt, Canola Soybean Oil, Spices, Mirepoix (vegetables [carrots, Celery, Onions], Soybean Oil, Sugar, Salt, Corn Starch, Natural Flavor), Xanthan Gum And Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.99
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+60.00kcal, +115.38%)
Total Fat1.47g (+0.77g, +110.00%)
Saturated Fat 0.29g (+0.29g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 265.0mg (+40.00mg, +17.78%)
Total Carbohydrates 18.53g (+9.14g, +97.34%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 6.18g (+4.77g, +338.30%)
Sugars, added N/A
Protein 5.88g (+3.53g, +150.21%)
Core Vitamins and Minerals
Vitamin A, IU1029.0IU (-27.00IU, -2.56%)
Vitamin C, total ascorbic acid12.4mg (+9.60mg, +342.86%)
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe0.53mg (-0.15mg, -22.06%)
Potassium, K168.0mg (+27.00mg, +19.15%)
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice, Chicken (chicken White Meat, Water, Salt, Modified Cornstarch, Sodium Phosphate), Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Orange Juice Concentrate, Modified Cornstarch, Vinegar, Contains 2% Or Less Of: Salt, Orange Zest [orange Peel, Water, Citric Acid], Autolyzed Yeast Extract, Caramel Color, Natural Flavorings, Onion, Garlic, Spices), Vegetables (broccoli, Bok Choy, Snow Peas, Carrots, Red Bell Peppers) Toasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.13
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (+2.00kcal, +3.85%)
Total Fat0.0g (-0.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-29.00mg, -12.89%)
Total Carbohydrates 2.17g (-7.22g, -76.89%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 10.87g (+8.52g, +362.55%)
Core Vitamins and Minerals
Vitamin A, IU1087.0IU (+31.00IU, +2.94%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe1.57mg (+0.89mg, +130.88%)
Potassium, K163.0mg (+22.00mg, +15.60%)
Vitamin D, IU70.0IU
Other Nutrients
Pantothenic acid1.739mg
Vitamin B-121.96ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Zinc, Zn1.3mg
Riboflavin1.478mg
Vitamin B-60.174mg
Ingredients
Egg Whites, Contains 1% Or Less Of The Following: Guar Gum, Xanthan Gum, Salt, Onion Powder, Natural Flavor, And Color (includes Beta Carotene) Vitamins And Minerals: Calcium Sulfate, Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.13
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (+2.00kcal, +3.85%)
Total Fat0.0g (-0.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-29.00mg, -12.89%)
Total Carbohydrates 2.17g (-7.22g, -76.89%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 10.87g (+8.52g, +362.55%)
Core Vitamins and Minerals
Vitamin A, IU1087.0IU (+31.00IU, +2.94%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe1.57mg (+0.89mg, +130.88%)
Potassium, K163.0mg (+22.00mg, +15.60%)
Vitamin D, IU70.0IU
Other Nutrients
Pantothenic acid1.739mg
Vitamin B-121.96ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Zinc, Zn1.3mg
Riboflavin1.478mg
Vitamin B-60.174mg
Ingredients
Egg Whites, Contains 1% Or Less Of The Following: Guar Gum, Xanthan Gum, Salt, Onion Powder, Natural Flavor, And Color (includes Beta Carotene) Vitamins And Minerals: Calcium Sulfate, Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.13
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (+2.00kcal, +3.85%)
Total Fat0.0g (-0.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-29.00mg, -12.89%)
Total Carbohydrates 2.17g (-7.22g, -76.89%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 10.87g (+8.52g, +362.55%)
Core Vitamins and Minerals
Vitamin A, IU1087.0IU (+31.00IU, +2.94%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe1.57mg (+0.89mg, +130.88%)
Potassium, K163.0mg (+22.00mg, +15.60%)
Vitamin D, IU70.0IU
Other Nutrients
Pantothenic acid1.739mg
Vitamin B-121.96ug
Thiamin0.0mg
Zinc, Zn1.3mg
Riboflavin1.478mg
Vitamin B-60.174mg
Ingredients
Egg Whites, Contains 1% Or Less Of The Following: Guar Gum, Xanthan Gum, Salt, Onion Powder, Natural Flavor, Color (includes Beta Carotene) Vitamins And Minerals: Calcium Sulfate, Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.13
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (+2.00kcal, +3.85%)
Total Fat0.0g (-0.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-29.00mg, -12.89%)
Total Carbohydrates 2.17g (-7.22g, -76.89%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 10.87g (+8.52g, +362.55%)
Core Vitamins and Minerals
Vitamin A, IU1087.0IU (+31.00IU, +2.94%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe1.57mg (+0.89mg, +130.88%)
Potassium, K163.0mg (+22.00mg, +15.60%)
Vitamin D, IU70.0IU
Other Nutrients
Pantothenic acid1.739mg
Vitamin B-121.96ug
Thiamin0.0mg
Zinc, Zn1.3mg
Riboflavin1.478mg
Vitamin B-60.174mg
Ingredients
Egg Whites, Contains 1% Or Less Of The Following: Guar Gum, Xanthan Gum, Salt, Onion Powder, Natural Flavor And Color (includes Beta Carotene) Vitamins And Minerals: Calcium Sulfate, Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.48
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-3.00kcal, -5.77%)
Total Fat3.19g (+2.49g, +355.71%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 156.0mg (-69.00mg, -30.67%)
Total Carbohydrates 3.57g (-5.82g, -61.98%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 2.23g (+0.82g, +58.16%)
Sugars, added N/A
Protein 0.89g (-1.46g, -62.13%)
Core Vitamins and Minerals
Vitamin A, IU1107.0IU (+51.00IU, +4.83%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-17.00mg, -60.71%)
Iron, Fe0.27mg (-0.41mg, -60.29%)
Potassium, K170.0mg (+29.00mg, +20.57%)
Vitamin D, IU0.0IU
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf) Tomatoes, Cucumber, Bell Pepper, Onions, Extra Virgin Olive Oil, Red Wine Vinegar, Sherry Cooking Wine, Kosher Salt, Garlic, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.31
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+63.00kcal, +121.15%)
Total Fat1.32g (+0.62g, +88.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+13.00mg, +5.78%)
Total Carbohydrates 22.47g (+13.08g, +139.30%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 7.49g (+6.08g, +431.21%)
Sugars, added N/A
Protein 2.64g (+0.29g, +12.34%)
Core Vitamins and Minerals
Vitamin A, IU1101.0IU (+45.00IU, +4.26%)
Vitamin C, total ascorbic acid7.9mg (+5.10mg, +182.14%)
Calcium, Ca26.0mg (-2.00mg, -7.14%)
Iron, Fe0.48mg (-0.20mg, -29.41%)
Potassium, K93.0mg (-48.00mg, -34.04%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.44g
Fatty acids, total polyunsaturated0.66g
Ingredients
Vegetable Potsticker: Filler (cabbage, Vermicelli [green Mung Bean, Water], Baked Tofu [tofu {water, Whole Organic Soybeans, Nigari}, Tamari {water, Soybeans, Salt, Alcohol, Wheat}, Natural Flavors, Spices], Bulgur Wheat, Precooked Rice, Water Chestnuts, Green Beans, Onions, Water, Carrots, Soy Sauce [water, Wheat, Soybeans, Salt], Expeller Pressed Sesame Oil, Dried Cane Syrup, Xanthan Gum, Spice) Wrapper (wheat Flour, Corn Starch, Expeller Pressed Vegetable Oil [soybean And Or Canola] Water, Carrots, Red Bell Peppers, Sugar, Sake Wine, Rice Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Scallions, Contains 2% Or Less Of: Corn Starch, Spices, Garlic, Locust Bean Gum X000d Contains: Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.19
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-15.00kcal, -28.85%)
Total Fat0.41g (-0.29g, -41.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 273.0mg (+48.00mg, +21.33%)
Total Carbohydrates 6.12g (-3.27g, -34.82%)
Dietary Fiber 0.4g (-1.50g, -78.95%)
Sugars 0.41g (-1.00g, -70.92%)
Sugars, added N/A
Protein 2.45g (+0.10g, +4.26%)
Core Vitamins and Minerals
Vitamin A, IU1020.0IU (-36.00IU, -3.41%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca8.0mg (-20.00mg, -71.43%)
Iron, Fe0.29mg (-0.39mg, -57.35%)
Potassium, K65.0mg (-76.00mg, -53.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Water, Organic Carrots, Organic Grilled Chicken Meat (organic Chicken Meat, Water, Less Than 2% Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose And Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Wild Rice, Organic Brown Rice, Contains Less Than 2% Of Organic Cornstarch, Organic Celery, Sea Salt, Organic Concentrated Chicken Stock, Organic Tomato Paste, Organic Chicken Flavor, Organic Yeast Extract, Organic Cane Sugar, Organic Dehydrated Parsley, Organic Onion Powder, Organic Cooked Vegetables (organic Carrot, Organic Onion, Organic Celery), Organic Turmeric Extract, Citric Acid