Food For Life 7 Grain Pocket Bread, 7 Grain by Food For Life Baking Co Inc: Similar Foods

Product:
7 Grain Pocket Bread, 7 Grain
Brand:
Food For Life
Maker:
Food For Life Baking Co Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2467229/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal
Total Fat2.13g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 223.0mg
Total Carbohydrates 48.94g
Dietary Fiber 6.4g
Sugars 0.0g
Sugars, added N/A
Protein 8.51g
Core Vitamins and Minerals
Vitamin A, IU936.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe4.26mg
Potassium, K266.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Zinc, Zn8.51mg
Selenium, Se34.0ug
Riboflavin0.213mg
Niacin4.255mg
Vitamin B-60.213mg
Ingredients
Ingredients: Organic 100% Stone Ground Whole Wheat Flour, Water, Fresh Carrots, Brown Rice Flour, Oat Flour, Barley Flour, Millet Flour, Rye Flour, Corn Flour, Fresh Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.18
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-107.00kcal, -45.73%)
Total Fat3.9g (+1.77g, +83.10%)
Saturated Fat 0.73g (+0.73g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 249.0mg (+26.00mg, +11.66%)
Total Carbohydrates 14.63g (-34.31g, -70.11%)
Dietary Fiber 1.5g (-4.90g, -76.56%)
Sugars 7.8g (+7.80g)
Sugars, added N/A
Protein 8.29g (-0.22g, -2.59%)
Core Vitamins and Minerals
Vitamin A, IU976.0IU (+40.00IU, +4.27%)
Vitamin C, total ascorbic acid14.6mg
Calcium, Ca20.0mg (-3.00mg, -13.04%)
Iron, Fe0.7mg (-3.56mg, -83.57%)
Potassium, K220.0mg (-46.00mg, -17.29%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.98g
Fatty acids, total polyunsaturated1.95g
Ingredients
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Sesame Ginger Vinaigrette (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], White Wine Vinegar, Rice Vinegar, Soybean Oil, Pineapple Juice Concentrate, Sesame Seed Oil, Ginger, Caramel Color, Xanthan Gum, Natural Flavor, Sesame Seeds, Salt, Spice, Citric Acid), Broccoli, Carrots, Edamame Soybeans, Crispy Thin Noodles (enriched Flour [wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Modified Cornstarch, Cornstarch, Salt), Pineapple, Yellow Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.89
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-86.00kcal, -36.75%)
Total Fat4.31g (+2.18g, +102.35%)
Saturated Fat 0.72g (+0.72g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 239.0mg (+16.00mg, +7.17%)
Total Carbohydrates 21.05g (-27.89g, -56.99%)
Dietary Fiber 1.0g (-5.40g, -84.38%)
Sugars 14.35g (+14.35g)
Sugars, added N/A
Protein 5.74g (-2.77g, -32.55%)
Core Vitamins and Minerals
Vitamin A, IU957.0IU (+21.00IU, +2.24%)
Vitamin C, total ascorbic acid11.5mg
Calcium, Ca19.0mg (-4.00mg, -17.39%)
Iron, Fe0.17mg (-4.09mg, -96.01%)
Potassium, K172.0mg (-94.00mg, -35.34%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.2g
Fatty acids, total polyunsaturated2.15g
Ingredients
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Poppyseed Dressing (water, Sugar, Distilled Vinegar, Soybean Oil, Corn Vinegar, Modified Corn Starch, Mustard Flour, Cider Vinegar, Salt, Poppyseed, Xanthan Gum, Dehydrated Onion, Fruit Juice Added For Color), Apples (apples, Water, Apple Juice, Ascorbic Acid [a Preservative], And Citric Acid), Carrots, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Yellow Peppers, Sesame Sticks (wheat Flour [malted Barley], Soybean Oil, Sesame Seeds, Bulgur Wheat Salt, Beet Powder, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.93
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+6.00kcal, +2.56%)
Total Fat21.0g (+18.87g, +885.92%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 310.0mg (+87.00mg, +39.01%)
Total Carbohydrates 11.0g (-37.94g, -77.52%)
Dietary Fiber 2.0g (-4.40g, -68.75%)
Sugars 3.0g (+3.00g)
Sugars, added N/A
Protein 5.0g (-3.51g, -41.25%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+64.00IU, +6.84%)
Vitamin C, total ascorbic acid36.0mg
Calcium, Ca60.0mg (+37.00mg, +160.87%)
Iron, Fe0.72mg (-3.54mg, -83.10%)
Potassium, K210.0mg (-56.00mg, -21.05%)
Vitamin D, IUN/A
Ingredients
Vegetables (cabbage, Broccoli Stalk, Red Cabbage, Kale), Bleu Cheese Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Bleu Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Xanthan Gum, Carrageenan, Mustard Flour, Spice), Uncured Bacon (pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavoring), Crispy Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt), Sunflower Seeds (sunflower Seeds, Sunflower Oil), Focaccia Crumbles (enriched Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Salt, 2% Or Less Of Garlic, Whey, Milk, Onion, Non Fat Milk, Maltodextrin, Yeast, Butter, Spice, Parsley, Buttermilk, Sugar, Natural Flavor (milk), Lemon Juice Solids, Butter Oil, Natural Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.46
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-104.00kcal, -44.44%)
Total Fat9.0g (+6.87g, +322.54%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+7.00mg, +3.14%)
Total Carbohydrates 10.0g (-38.94g, -79.57%)
Dietary Fiber 3.0g (-3.40g, -53.13%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 2.0g (-6.51g, -76.50%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+64.00IU, +6.84%)
Vitamin C, total ascorbic acid30.0mg
Calcium, Ca40.0mg (+17.00mg, +73.91%)
Iron, Fe1.08mg (-3.18mg, -74.65%)
Potassium, K220.0mg (-46.00mg, -17.29%)
Vitamin D, IUN/A
Ingredients
Salad: Cabbage*, Romaine Lettuce*, Carrots*, Cilantro* Spicy Nachito Strips: Stone Ground Corn*, Sunflower Oil* Or Safflower Oil*, Sea Salt, Maltodextrin*, Cheddar Cheese Powder* (cheddar Cheese* [natural Milk*, Cultures, Salt, Enzymes), Disodium Phosphate], Buttermilk Powder*, Natural Cheese Flavor* [maltodextrin*, Whey*, Natural Cheese Flavor*, Salt], Onion Powder*, Tomato Powder*, Yeast Extract*, Spices*, Garlic Powder*, Rice Concentrate*, Lactic Acid, Turmeric*, Natural Flavor*, Natural Flavor, Paprika [for Color], Vinegar Powder* [maltodextrin*, Distilled White Vinegar*], Nonfat Dairy Milk*, Citric Acid Sunflower Kernels: Sunflower Kernels* Dressing: Expeller Pressed Soy Oil*, Water, Guacamole* [avocados*, Dehydrated Onions*, White Vinegar*, Salt, Granulated Garlic*], Tomatillos*, White Wine Vinegar*, Cane Sugar*, Sour Cream* [skim Milk*, Cream*, Skim Milk Powder*, Lactic Culture, L Acidophilus, B Bifidum], Cilantro*, Green Onion*, Natural Flavors, Salt, Parsley*, Corn Starch*, Garlic*, Egg Yolk*, Lemon Juice Concentrate*, Spices* [mustard], Jalapeno Peppers*, Xanthan Gum, Lactic Acid, Dehydrated Red Bell Pepper*, Ascorbic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.57
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-20.00kcal, -8.55%)
Total Fat6.09g (+3.96g, +185.92%)
Saturated Fat 1.84g (+1.84g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 268.0mg (+45.00mg, +20.18%)
Total Carbohydrates 28.75g (-20.19g, -41.25%)
Dietary Fiber 5.3g (-1.10g, -17.19%)
Sugars 0.9g (+0.90g)
Sugars, added N/A
Protein 10.99g (+2.48g, +29.14%)
Core Vitamins and Minerals
Vitamin A, IU1033.0IU (+97.00IU, +10.36%)
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca44.0mg (+21.00mg, +91.30%)
Iron, Fe2.32mg (-1.94mg, -45.54%)
Potassium, K370.0mg (+104.00mg, +39.10%)
Vitamin D, IU14.0IU (+14.00IU)
Other Nutrients
Ash1.7g
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Paprika, Modifiedfood Starch (refined From Corn), Salt, Spices, Garlic Powder, And Onion Powder Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodiumbicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.47
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-13.00kcal, -5.56%)
Total Fat3.21g (+1.08g, +50.70%)
Saturated Fat 1.07g (+1.07g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 336.0mg (+113.00mg, +50.67%)
Total Carbohydrates 39.29g (-9.65g, -19.72%)
Dietary Fiber 2.1g (-4.30g, -67.19%)
Sugars 2.14g (+2.14g)
Sugars, added N/A
Protein 10.71g (+2.20g, +25.85%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-43.00IU, -4.59%)
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca57.0mg (+34.00mg, +147.83%)
Iron, Fe1.29mg (-2.97mg, -69.72%)
Potassium, K157.0mg (-109.00mg, -40.98%)
Vitamin D, IUN/A
Ingredients
Pasta: Extra Fancy Durum Flour (drum Wheat Flour Niacin, Ferrous Sulfate,thiamine Mononitrate, Riboflavin, Folic Acid), Water , Whole Eggs Filling: Beef (beef, Water), Water, Bread Crumbs (enriched Unbleachedwheat Flour [malted Barley Flour, Ascorbic Acid {added As A Dough Conditioner}, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid[, Water, Canola Oil, Sugar Salt, Granulated Garlic And Yeast), Spinach, Romano Cheese (pasteurized Cow's Milk, Cheese Culture,salt, Enzymes), Beef Ravioli Seasoning (salt, Onion, Yeast Extract, Spices, Garlic, Parsley, Spinach, Silicon Dioxide [anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.28
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-121.00kcal, -51.71%)
Total Fat3.17g (+1.04g, +48.83%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (-29.00mg, -13.00%)
Total Carbohydrates 18.31g (-30.63g, -62.59%)
Dietary Fiber 2.1g (-4.30g, -67.19%)
Sugars 4.23g (+4.23g)
Sugars, added N/A
Protein 3.52g (-4.99g, -58.64%)
Core Vitamins and Minerals
Vitamin A, IU1056.0IU (+120.00IU, +12.82%)
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca21.0mg (-2.00mg, -8.70%)
Iron, Fe0.63mg (-3.63mg, -85.21%)
Potassium, K292.0mg (+26.00mg, +9.77%)
Vitamin D, IUN/A
Ingredients
Water, Organic Almondmilk (organic Almond Base [water, Organic Almonds], Organic Cane Sugar, Potassium Citrate, Sea Salt, Carrageenan, Ergocalciferol [vitamin D2], Riboflavin [vitamin B2], Vitamin A Palmitate), Organic Pasta (organic Durum Wheat Semolina), Organic Vegetable Blend (organic Green Bell Pepper, Organic Yellow Onion, Organic Zucchini, Organic Tomato, Organic Red Bell Pepper), Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Tomato Concentrate, Organic Mushrooms, Organic Carrots, Organic Expeller Pressed Canola Oil, Organic Onion, Organic Wheat Flour, Organic Celery, Organic Vegetable Base (organic Cooked Vegetables [organic Carrot, Organic Onion, Organic Celery], Sea Salt, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Organic Roasted Garlic, Organic Nutritional Yeast, Organic Vital Wheat Gluten, Organic Cane Sugar, Sea Salt, Organic Cornstarch, Salt, Organic Spices (organic Black Pepper, Organic Rosemary, Organic Sage), Organic Dehydrated Garlic, Organic Dehydrated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.45
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-12.00kcal, -5.13%)
Total Fat0.0g (-2.13g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (-1.00mg, -0.45%)
Total Carbohydrates 44.44g (-4.50g, -9.19%)
Dietary Fiber 22.2g (+15.80g, +246.88%)
Sugars 11.11g (+11.11g)
Sugars, added N/A
Protein 11.11g (+2.60g, +30.55%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (+175.00IU, +18.70%)
Vitamin C, total ascorbic acid26.7mg
Calcium, Ca43.0mg (+20.00mg, +86.96%)
Iron, Fe2.0mg (-2.26mg, -53.05%)
Potassium, K244.0mg (-22.00mg, -8.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Mango, Fruit Pectin, Soy Protein Isolate*, Vegetable Glycerin**, Cellulose Powder, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.91
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-114.00kcal, -48.72%)
Total Fat3.52g (+1.39g, +65.26%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 215.0mg (-8.00mg, -3.59%)
Total Carbohydrates 17.61g (-31.33g, -64.02%)
Dietary Fiber 1.8g (-4.60g, -71.88%)
Sugars 4.23g (+4.23g)
Sugars, added N/A
Protein 4.58g (-3.93g, -46.18%)
Core Vitamins and Minerals
Vitamin A, IU1056.0IU (+120.00IU, +12.82%)
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca70.0mg (+47.00mg, +204.35%)
Iron, Fe0.63mg (-3.63mg, -85.21%)
Potassium, K310.0mg (+44.00mg, +16.54%)
Vitamin D, IUN/A
Ingredients
Water, Organic Milk (organic Milk, Vitamin D3), Organic Pasta (organic Durum Wheat Semolina), Organic Vegetable Blend (organic Green Bell Pepper, Organic Yellow Onion, Organic Zucchini, Organic Tomato, Organic Red Bell Pepper), Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Tomato Concentrate, Organic Mozzarella Cheese (cultured Pasteurized Organic Part Skim Milk, Sea Salt, Vegetable Enzymes), Organic Mushrooms, Organic Carrots, Organic Onions, Organic Eggs, Organic Butter, Organic Celery, Organic Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Vegetable Base (organic Cooked Vegetables [organic Carrot, Organic Onion, Organic Celery], Sea Salt, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Organic Roasted Garlic, Organic Cornstarch, Organic Cane Sugar, Sea Salt, Salt, Organic Spices (organic Nutmeg, Organic Black Pepper, Organic Rosemary, Organic Sage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.96
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+5.00kcal, +2.14%)
Total Fat5.13g (+3.00g, +140.85%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 368.0mg (+145.00mg, +65.02%)
Total Carbohydrates 41.03g (-7.91g, -16.16%)
Dietary Fiber 0.9g (-5.50g, -85.94%)
Sugars 10.26g (+10.26g)
Sugars, added N/A
Protein 6.84g (-1.67g, -19.62%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-81.00IU, -8.65%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+28.00mg, +121.74%)
Iron, Fe3.08mg (-1.18mg, -27.70%)
Potassium, K197.0mg (-69.00mg, -25.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-121.03ug
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg (=)
Riboflavin0.291mg (+0.08mg, +36.62%)
Niacin3.419mg (-0.84mg, -19.65%)
Vitamin B-60.342mg (+0.13mg, +60.56%)
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.96
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+5.00kcal, +2.14%)
Total Fat5.13g (+3.00g, +140.85%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 368.0mg (+145.00mg, +65.02%)
Total Carbohydrates 41.03g (-7.91g, -16.16%)
Dietary Fiber 0.9g (-5.50g, -85.94%)
Sugars 10.26g (+10.26g)
Sugars, added N/A
Protein 6.84g (-1.67g, -19.62%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-81.00IU, -8.65%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+28.00mg, +121.74%)
Iron, Fe3.08mg (-1.18mg, -27.70%)
Potassium, K197.0mg (-69.00mg, -25.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-121.03ug
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg (=)
Riboflavin0.291mg (+0.08mg, +36.62%)
Niacin3.419mg (-0.84mg, -19.65%)
Vitamin B-60.342mg (+0.13mg, +60.56%)
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.24
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+5.00kcal, +2.14%)
Total Fat5.13g (+3.00g, +140.85%)
Saturated Fat 0.43g (+0.43g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 368.0mg (+145.00mg, +65.02%)
Total Carbohydrates 41.88g (-7.06g, -14.43%)
Dietary Fiber 1.7g (-4.70g, -73.44%)
Sugars 10.26g (+10.26g)
Sugars, added N/A
Protein 5.98g (-2.53g, -29.73%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-81.00IU, -8.65%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+28.00mg, +121.74%)
Iron, Fe3.33mg (-0.93mg, -21.83%)
Potassium, K205.0mg (-61.00mg, -22.93%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total44.0ug
Vitamin B-121.03ug
Thiamin0.0mg (=)
Riboflavin0.291mg (+0.08mg, +36.62%)
Niacin3.419mg (-0.84mg, -19.65%)
Vitamin B-60.342mg (+0.13mg, +60.56%)
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.59
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-122.00kcal, -52.14%)
Total Fat1.47g (-0.66g, -30.99%)
Saturated Fat 0.29g (+0.29g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 265.0mg (+42.00mg, +18.83%)
Total Carbohydrates 18.53g (-30.41g, -62.14%)
Dietary Fiber 1.8g (-4.60g, -71.88%)
Sugars 6.18g (+6.18g)
Sugars, added N/A
Protein 5.88g (-2.63g, -30.90%)
Core Vitamins and Minerals
Vitamin A, IU1029.0IU (+93.00IU, +9.94%)
Vitamin C, total ascorbic acid12.4mg
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe0.53mg (-3.73mg, -87.56%)
Potassium, K168.0mg (-98.00mg, -36.84%)
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice, Chicken (chicken White Meat, Water, Salt, Modified Cornstarch, Sodium Phosphate), Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Orange Juice Concentrate, Modified Cornstarch, Vinegar, Contains 2% Or Less Of: Salt, Orange Zest [orange Peel, Water, Citric Acid], Autolyzed Yeast Extract, Caramel Color, Natural Flavorings, Onion, Garlic, Spices), Vegetables (broccoli, Bok Choy, Snow Peas, Carrots, Red Bell Peppers) Toasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.00
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+5.00kcal, +2.14%)
Total Fat5.13g (+3.00g, +140.85%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 368.0mg (+145.00mg, +65.02%)
Total Carbohydrates 41.03g (-7.91g, -16.16%)
Dietary Fiber 0.9g (-5.50g, -85.94%)
Sugars 10.26g (+10.26g)
Sugars, added N/A
Protein 6.84g (-1.67g, -19.62%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-81.00IU, -8.65%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+28.00mg, +121.74%)
Iron, Fe3.08mg (-1.18mg, -27.70%)
Potassium, K197.0mg (-69.00mg, -25.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total44.0ug
Vitamin B-121.03ug
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg (=)
Riboflavin0.291mg (+0.08mg, +36.62%)
Niacin3.419mg (-0.84mg, -19.65%)
Vitamin B-60.342mg (+0.13mg, +60.56%)
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.00
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+5.00kcal, +2.14%)
Total Fat5.13g (+3.00g, +140.85%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 368.0mg (+145.00mg, +65.02%)
Total Carbohydrates 41.03g (-7.91g, -16.16%)
Dietary Fiber 0.9g (-5.50g, -85.94%)
Sugars 10.26g (+10.26g)
Sugars, added N/A
Protein 6.84g (-1.67g, -19.62%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-81.00IU, -8.65%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+28.00mg, +121.74%)
Iron, Fe3.08mg (-1.18mg, -27.70%)
Potassium, K197.0mg (-69.00mg, -25.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total44.0ug
Vitamin B-121.03ug
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.71g
Thiamin0.0mg (=)
Riboflavin0.291mg (+0.08mg, +36.62%)
Niacin3.419mg (-0.84mg, -19.65%)
Vitamin B-60.342mg (+0.13mg, +60.56%)
Folic acid34.0ug
Ingredients
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin (vitamin B2), Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12