Food For Life 7 Grain Pocket Bread, 7 Grain by Food For Life Baking Co Inc: Similar Foods
- Product:
- 7 Grain Pocket Bread, 7 Grain
- Brand:
- Food For Life
- Maker:
- Food For Life Baking Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2467229/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal | |
| Total Fat | 2.13g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 223.0mg | |
| Total Carbohydrates | 48.94g | |
| Dietary Fiber | 6.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 936.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 4.26mg | |
| Potassium, K | 266.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Zinc, Zn | 8.51mg | |
| Selenium, Se | 34.0ug | |
| Riboflavin | 0.213mg | |
| Niacin | 4.255mg | |
| Vitamin B-6 | 0.213mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic 100% Stone Ground Whole Wheat Flour, Water, Fresh Carrots, Brown Rice Flour, Oat Flour, Barley Flour, Millet Flour, Rye Flour, Corn Flour, Fresh Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-107.00kcal, -45.73%) | |
| Total Fat | 3.9g (+1.77g, +83.10%) | |
| Saturated Fat | 0.73g (+0.73g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 249.0mg (+26.00mg, +11.66%) | |
| Total Carbohydrates | 14.63g (-34.31g, -70.11%) | |
| Dietary Fiber | 1.5g (-4.90g, -76.56%) | |
| Sugars | 7.8g (+7.80g) | |
| Sugars, added | N/A | |
| Protein | 8.29g (-0.22g, -2.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 976.0IU (+40.00IU, +4.27%) | |
| Vitamin C, total ascorbic acid | 14.6mg | |
| Calcium, Ca | 20.0mg (-3.00mg, -13.04%) | |
| Iron, Fe | 0.7mg (-3.56mg, -83.57%) | |
| Potassium, K | 220.0mg (-46.00mg, -17.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.98g | |
| Fatty acids, total polyunsaturated | 1.95g | |
| Ingredients | ||
|---|---|---|
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Sesame Ginger Vinaigrette (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], White Wine Vinegar, Rice Vinegar, Soybean Oil, Pineapple Juice Concentrate, Sesame Seed Oil, Ginger, Caramel Color, Xanthan Gum, Natural Flavor, Sesame Seeds, Salt, Spice, Citric Acid), Broccoli, Carrots, Edamame Soybeans, Crispy Thin Noodles (enriched Flour [wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Modified Cornstarch, Cornstarch, Salt), Pineapple, Yellow Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (-86.00kcal, -36.75%) | |
| Total Fat | 4.31g (+2.18g, +102.35%) | |
| Saturated Fat | 0.72g (+0.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 239.0mg (+16.00mg, +7.17%) | |
| Total Carbohydrates | 21.05g (-27.89g, -56.99%) | |
| Dietary Fiber | 1.0g (-5.40g, -84.38%) | |
| Sugars | 14.35g (+14.35g) | |
| Sugars, added | N/A | |
| Protein | 5.74g (-2.77g, -32.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 957.0IU (+21.00IU, +2.24%) | |
| Vitamin C, total ascorbic acid | 11.5mg | |
| Calcium, Ca | 19.0mg (-4.00mg, -17.39%) | |
| Iron, Fe | 0.17mg (-4.09mg, -96.01%) | |
| Potassium, K | 172.0mg (-94.00mg, -35.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.2g | |
| Fatty acids, total polyunsaturated | 2.15g | |
| Ingredients | ||
|---|---|---|
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Poppyseed Dressing (water, Sugar, Distilled Vinegar, Soybean Oil, Corn Vinegar, Modified Corn Starch, Mustard Flour, Cider Vinegar, Salt, Poppyseed, Xanthan Gum, Dehydrated Onion, Fruit Juice Added For Color), Apples (apples, Water, Apple Juice, Ascorbic Acid [a Preservative], And Citric Acid), Carrots, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Yellow Peppers, Sesame Sticks (wheat Flour [malted Barley], Soybean Oil, Sesame Seeds, Bulgur Wheat Salt, Beet Powder, Turmeric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+6.00kcal, +2.56%) | |
| Total Fat | 21.0g (+18.87g, +885.92%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 310.0mg (+87.00mg, +39.01%) | |
| Total Carbohydrates | 11.0g (-37.94g, -77.52%) | |
| Dietary Fiber | 2.0g (-4.40g, -68.75%) | |
| Sugars | 3.0g (+3.00g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.51g, -41.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (+64.00IU, +6.84%) | |
| Vitamin C, total ascorbic acid | 36.0mg | |
| Calcium, Ca | 60.0mg (+37.00mg, +160.87%) | |
| Iron, Fe | 0.72mg (-3.54mg, -83.10%) | |
| Potassium, K | 210.0mg (-56.00mg, -21.05%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetables (cabbage, Broccoli Stalk, Red Cabbage, Kale), Bleu Cheese Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Bleu Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Xanthan Gum, Carrageenan, Mustard Flour, Spice), Uncured Bacon (pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavoring), Crispy Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt), Sunflower Seeds (sunflower Seeds, Sunflower Oil), Focaccia Crumbles (enriched Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Salt, 2% Or Less Of Garlic, Whey, Milk, Onion, Non Fat Milk, Maltodextrin, Yeast, Butter, Spice, Parsley, Buttermilk, Sugar, Natural Flavor (milk), Lemon Juice Solids, Butter Oil, Natural Smoke Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-104.00kcal, -44.44%) | |
| Total Fat | 9.0g (+6.87g, +322.54%) | |
| Saturated Fat | 1.5g (+1.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (+7.00mg, +3.14%) | |
| Total Carbohydrates | 10.0g (-38.94g, -79.57%) | |
| Dietary Fiber | 3.0g (-3.40g, -53.13%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-6.51g, -76.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (+64.00IU, +6.84%) | |
| Vitamin C, total ascorbic acid | 30.0mg | |
| Calcium, Ca | 40.0mg (+17.00mg, +73.91%) | |
| Iron, Fe | 1.08mg (-3.18mg, -74.65%) | |
| Potassium, K | 220.0mg (-46.00mg, -17.29%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salad: Cabbage*, Romaine Lettuce*, Carrots*, Cilantro* Spicy Nachito Strips: Stone Ground Corn*, Sunflower Oil* Or Safflower Oil*, Sea Salt, Maltodextrin*, Cheddar Cheese Powder* (cheddar Cheese* [natural Milk*, Cultures, Salt, Enzymes), Disodium Phosphate], Buttermilk Powder*, Natural Cheese Flavor* [maltodextrin*, Whey*, Natural Cheese Flavor*, Salt], Onion Powder*, Tomato Powder*, Yeast Extract*, Spices*, Garlic Powder*, Rice Concentrate*, Lactic Acid, Turmeric*, Natural Flavor*, Natural Flavor, Paprika [for Color], Vinegar Powder* [maltodextrin*, Distilled White Vinegar*], Nonfat Dairy Milk*, Citric Acid Sunflower Kernels: Sunflower Kernels* Dressing: Expeller Pressed Soy Oil*, Water, Guacamole* [avocados*, Dehydrated Onions*, White Vinegar*, Salt, Granulated Garlic*], Tomatillos*, White Wine Vinegar*, Cane Sugar*, Sour Cream* [skim Milk*, Cream*, Skim Milk Powder*, Lactic Culture, L Acidophilus, B Bifidum], Cilantro*, Green Onion*, Natural Flavors, Salt, Parsley*, Corn Starch*, Garlic*, Egg Yolk*, Lemon Juice Concentrate*, Spices* [mustard], Jalapeno Peppers*, Xanthan Gum, Lactic Acid, Dehydrated Red Bell Pepper*, Ascorbic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-20.00kcal, -8.55%) | |
| Total Fat | 6.09g (+3.96g, +185.92%) | |
| Saturated Fat | 1.84g (+1.84g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 268.0mg (+45.00mg, +20.18%) | |
| Total Carbohydrates | 28.75g (-20.19g, -41.25%) | |
| Dietary Fiber | 5.3g (-1.10g, -17.19%) | |
| Sugars | 0.9g (+0.90g) | |
| Sugars, added | N/A | |
| Protein | 10.99g (+2.48g, +29.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1033.0IU (+97.00IU, +10.36%) | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 44.0mg (+21.00mg, +91.30%) | |
| Iron, Fe | 2.32mg (-1.94mg, -45.54%) | |
| Potassium, K | 370.0mg (+104.00mg, +39.10%) | |
| Vitamin D, IU | 14.0IU (+14.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Ash | 1.7g | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Paprika, Modifiedfood Starch (refined From Corn), Salt, Spices, Garlic Powder, And Onion Powder Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodiumbicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-13.00kcal, -5.56%) | |
| Total Fat | 3.21g (+1.08g, +50.70%) | |
| Saturated Fat | 1.07g (+1.07g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 336.0mg (+113.00mg, +50.67%) | |
| Total Carbohydrates | 39.29g (-9.65g, -19.72%) | |
| Dietary Fiber | 2.1g (-4.30g, -67.19%) | |
| Sugars | 2.14g (+2.14g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.20g, +25.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 893.0IU (-43.00IU, -4.59%) | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 57.0mg (+34.00mg, +147.83%) | |
| Iron, Fe | 1.29mg (-2.97mg, -69.72%) | |
| Potassium, K | 157.0mg (-109.00mg, -40.98%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta: Extra Fancy Durum Flour (drum Wheat Flour Niacin, Ferrous Sulfate,thiamine Mononitrate, Riboflavin, Folic Acid), Water , Whole Eggs Filling: Beef (beef, Water), Water, Bread Crumbs (enriched Unbleachedwheat Flour [malted Barley Flour, Ascorbic Acid {added As A Dough Conditioner}, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid[, Water, Canola Oil, Sugar Salt, Granulated Garlic And Yeast), Spinach, Romano Cheese (pasteurized Cow's Milk, Cheese Culture,salt, Enzymes), Beef Ravioli Seasoning (salt, Onion, Yeast Extract, Spices, Garlic, Parsley, Spinach, Silicon Dioxide [anti Caking Agent]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (-121.00kcal, -51.71%) | |
| Total Fat | 3.17g (+1.04g, +48.83%) | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (-29.00mg, -13.00%) | |
| Total Carbohydrates | 18.31g (-30.63g, -62.59%) | |
| Dietary Fiber | 2.1g (-4.30g, -67.19%) | |
| Sugars | 4.23g (+4.23g) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-4.99g, -58.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1056.0IU (+120.00IU, +12.82%) | |
| Vitamin C, total ascorbic acid | 6.3mg | |
| Calcium, Ca | 21.0mg (-2.00mg, -8.70%) | |
| Iron, Fe | 0.63mg (-3.63mg, -85.21%) | |
| Potassium, K | 292.0mg (+26.00mg, +9.77%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Almondmilk (organic Almond Base [water, Organic Almonds], Organic Cane Sugar, Potassium Citrate, Sea Salt, Carrageenan, Ergocalciferol [vitamin D2], Riboflavin [vitamin B2], Vitamin A Palmitate), Organic Pasta (organic Durum Wheat Semolina), Organic Vegetable Blend (organic Green Bell Pepper, Organic Yellow Onion, Organic Zucchini, Organic Tomato, Organic Red Bell Pepper), Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Tomato Concentrate, Organic Mushrooms, Organic Carrots, Organic Expeller Pressed Canola Oil, Organic Onion, Organic Wheat Flour, Organic Celery, Organic Vegetable Base (organic Cooked Vegetables [organic Carrot, Organic Onion, Organic Celery], Sea Salt, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Organic Roasted Garlic, Organic Nutritional Yeast, Organic Vital Wheat Gluten, Organic Cane Sugar, Sea Salt, Organic Cornstarch, Salt, Organic Spices (organic Black Pepper, Organic Rosemary, Organic Sage), Organic Dehydrated Garlic, Organic Dehydrated Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-12.00kcal, -5.13%) | |
| Total Fat | 0.0g (-2.13g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-1.00mg, -0.45%) | |
| Total Carbohydrates | 44.44g (-4.50g, -9.19%) | |
| Dietary Fiber | 22.2g (+15.80g, +246.88%) | |
| Sugars | 11.11g (+11.11g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.60g, +30.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (+175.00IU, +18.70%) | |
| Vitamin C, total ascorbic acid | 26.7mg | |
| Calcium, Ca | 43.0mg (+20.00mg, +86.96%) | |
| Iron, Fe | 2.0mg (-2.26mg, -53.05%) | |
| Potassium, K | 244.0mg (-22.00mg, -8.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Mango, Fruit Pectin, Soy Protein Isolate*, Vegetable Glycerin**, Cellulose Powder, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-114.00kcal, -48.72%) | |
| Total Fat | 3.52g (+1.39g, +65.26%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 215.0mg (-8.00mg, -3.59%) | |
| Total Carbohydrates | 17.61g (-31.33g, -64.02%) | |
| Dietary Fiber | 1.8g (-4.60g, -71.88%) | |
| Sugars | 4.23g (+4.23g) | |
| Sugars, added | N/A | |
| Protein | 4.58g (-3.93g, -46.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1056.0IU (+120.00IU, +12.82%) | |
| Vitamin C, total ascorbic acid | 5.3mg | |
| Calcium, Ca | 70.0mg (+47.00mg, +204.35%) | |
| Iron, Fe | 0.63mg (-3.63mg, -85.21%) | |
| Potassium, K | 310.0mg (+44.00mg, +16.54%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Milk (organic Milk, Vitamin D3), Organic Pasta (organic Durum Wheat Semolina), Organic Vegetable Blend (organic Green Bell Pepper, Organic Yellow Onion, Organic Zucchini, Organic Tomato, Organic Red Bell Pepper), Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Tomato Concentrate, Organic Mozzarella Cheese (cultured Pasteurized Organic Part Skim Milk, Sea Salt, Vegetable Enzymes), Organic Mushrooms, Organic Carrots, Organic Onions, Organic Eggs, Organic Butter, Organic Celery, Organic Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Vegetable Base (organic Cooked Vegetables [organic Carrot, Organic Onion, Organic Celery], Sea Salt, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Organic Roasted Garlic, Organic Cornstarch, Organic Cane Sugar, Sea Salt, Salt, Organic Spices (organic Nutmeg, Organic Black Pepper, Organic Rosemary, Organic Sage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+5.00kcal, +2.14%) | |
| Total Fat | 5.13g (+3.00g, +140.85%) | |
| Saturated Fat | 0.85g (+0.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 368.0mg (+145.00mg, +65.02%) | |
| Total Carbohydrates | 41.03g (-7.91g, -16.16%) | |
| Dietary Fiber | 0.9g (-5.50g, -85.94%) | |
| Sugars | 10.26g (+10.26g) | |
| Sugars, added | N/A | |
| Protein | 6.84g (-1.67g, -19.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 855.0IU (-81.00IU, -8.65%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+28.00mg, +121.74%) | |
| Iron, Fe | 3.08mg (-1.18mg, -27.70%) | |
| Potassium, K | 197.0mg (-69.00mg, -25.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.03ug | |
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 1.71g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.291mg (+0.08mg, +36.62%) | |
| Niacin | 3.419mg (-0.84mg, -19.65%) | |
| Vitamin B-6 | 0.342mg (+0.13mg, +60.56%) | |
| Folic acid | 34.0ug | |
| Ingredients | ||
|---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+5.00kcal, +2.14%) | |
| Total Fat | 5.13g (+3.00g, +140.85%) | |
| Saturated Fat | 0.85g (+0.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 368.0mg (+145.00mg, +65.02%) | |
| Total Carbohydrates | 41.03g (-7.91g, -16.16%) | |
| Dietary Fiber | 0.9g (-5.50g, -85.94%) | |
| Sugars | 10.26g (+10.26g) | |
| Sugars, added | N/A | |
| Protein | 6.84g (-1.67g, -19.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 855.0IU (-81.00IU, -8.65%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+28.00mg, +121.74%) | |
| Iron, Fe | 3.08mg (-1.18mg, -27.70%) | |
| Potassium, K | 197.0mg (-69.00mg, -25.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.03ug | |
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 1.71g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.291mg (+0.08mg, +36.62%) | |
| Niacin | 3.419mg (-0.84mg, -19.65%) | |
| Vitamin B-6 | 0.342mg (+0.13mg, +60.56%) | |
| Folic acid | 34.0ug | |
| Ingredients | ||
|---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+5.00kcal, +2.14%) | |
| Total Fat | 5.13g (+3.00g, +140.85%) | |
| Saturated Fat | 0.43g (+0.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 368.0mg (+145.00mg, +65.02%) | |
| Total Carbohydrates | 41.88g (-7.06g, -14.43%) | |
| Dietary Fiber | 1.7g (-4.70g, -73.44%) | |
| Sugars | 10.26g (+10.26g) | |
| Sugars, added | N/A | |
| Protein | 5.98g (-2.53g, -29.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 855.0IU (-81.00IU, -8.65%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+28.00mg, +121.74%) | |
| Iron, Fe | 3.33mg (-0.93mg, -21.83%) | |
| Potassium, K | 205.0mg (-61.00mg, -22.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 44.0ug | |
| Vitamin B-12 | 1.03ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.291mg (+0.08mg, +36.62%) | |
| Niacin | 3.419mg (-0.84mg, -19.65%) | |
| Vitamin B-6 | 0.342mg (+0.13mg, +60.56%) | |
| Folic acid | 34.0ug | |
| Ingredients | ||
|---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (-122.00kcal, -52.14%) | |
| Total Fat | 1.47g (-0.66g, -30.99%) | |
| Saturated Fat | 0.29g (+0.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 265.0mg (+42.00mg, +18.83%) | |
| Total Carbohydrates | 18.53g (-30.41g, -62.14%) | |
| Dietary Fiber | 1.8g (-4.60g, -71.88%) | |
| Sugars | 6.18g (+6.18g) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-2.63g, -30.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1029.0IU (+93.00IU, +9.94%) | |
| Vitamin C, total ascorbic acid | 12.4mg | |
| Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
| Iron, Fe | 0.53mg (-3.73mg, -87.56%) | |
| Potassium, K | 168.0mg (-98.00mg, -36.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice, Chicken (chicken White Meat, Water, Salt, Modified Cornstarch, Sodium Phosphate), Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Orange Juice Concentrate, Modified Cornstarch, Vinegar, Contains 2% Or Less Of: Salt, Orange Zest [orange Peel, Water, Citric Acid], Autolyzed Yeast Extract, Caramel Color, Natural Flavorings, Onion, Garlic, Spices), Vegetables (broccoli, Bok Choy, Snow Peas, Carrots, Red Bell Peppers) Toasted Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+5.00kcal, +2.14%) | |
| Total Fat | 5.13g (+3.00g, +140.85%) | |
| Saturated Fat | 0.85g (+0.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 368.0mg (+145.00mg, +65.02%) | |
| Total Carbohydrates | 41.03g (-7.91g, -16.16%) | |
| Dietary Fiber | 0.9g (-5.50g, -85.94%) | |
| Sugars | 10.26g (+10.26g) | |
| Sugars, added | N/A | |
| Protein | 6.84g (-1.67g, -19.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 855.0IU (-81.00IU, -8.65%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+28.00mg, +121.74%) | |
| Iron, Fe | 3.08mg (-1.18mg, -27.70%) | |
| Potassium, K | 197.0mg (-69.00mg, -25.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 44.0ug | |
| Vitamin B-12 | 1.03ug | |
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 1.71g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.291mg (+0.08mg, +36.62%) | |
| Niacin | 3.419mg (-0.84mg, -19.65%) | |
| Vitamin B-6 | 0.342mg (+0.13mg, +60.56%) | |
| Folic acid | 34.0ug | |
| Ingredients | ||
|---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+5.00kcal, +2.14%) | |
| Total Fat | 5.13g (+3.00g, +140.85%) | |
| Saturated Fat | 0.85g (+0.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 368.0mg (+145.00mg, +65.02%) | |
| Total Carbohydrates | 41.03g (-7.91g, -16.16%) | |
| Dietary Fiber | 0.9g (-5.50g, -85.94%) | |
| Sugars | 10.26g (+10.26g) | |
| Sugars, added | N/A | |
| Protein | 6.84g (-1.67g, -19.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 855.0IU (-81.00IU, -8.65%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+28.00mg, +121.74%) | |
| Iron, Fe | 3.08mg (-1.18mg, -27.70%) | |
| Potassium, K | 197.0mg (-69.00mg, -25.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 44.0ug | |
| Vitamin B-12 | 1.03ug | |
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 1.71g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.291mg (+0.08mg, +36.62%) | |
| Niacin | 3.419mg (-0.84mg, -19.65%) | |
| Vitamin B-6 | 0.342mg (+0.13mg, +60.56%) | |
| Folic acid | 34.0ug | |
| Ingredients | ||
|---|---|---|
Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin (vitamin B2), Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||