Lean Cuisine Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice In A Creamy Tomato, Indian Style Sauce, Chicken Tikka Masala by Nestle Usa Frozen Food Division: Similar Foods

Product:
Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice In A Creamy Tomato, Indian Style Sauce, Chicken Tikka Masala
Brand:
Lean Cuisine
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2086565/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal
Total Fat1.49g
Saturated Fat 0.56g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 268.0mg
Total Carbohydrates 18.96g
Dietary Fiber 0.7g
Sugars 2.6g
Sugars, added N/A
Protein 6.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe0.93mg
Potassium, K242.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.37g
Fatty acids, total polyunsaturated0.37g
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked White Meat Chicken, Tomato Puree (water, Tomato Paste), Water, Skim Milk, Carrots, Peas, 2% Or Less Of Salt, Butter (cream, Salt), Sour Cream (cultured Cream, Skim Milk), Sugar, Spices, Soybean Oil, Cornstarch, Oat Fiber, Rice Starch, Tapioca Starch, Garlic, Chicken Stock, Natural Flavors, Ginger, Dried Onions, Lemon Juice Concentrate, Turmeric, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.72
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+10.00kcal, +8.70%)
Total Fat5.49g (+4.00g, +268.46%)
Saturated Fat 1.96g (+1.40g, +250.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 275.0mg (+7.00mg, +2.61%)
Total Carbohydrates 12.16g (-6.80g, -35.86%)
Dietary Fiber 2.7g (+2.00g, +285.71%)
Sugars 2.75g (+0.15g, +5.77%)
Sugars, added N/A
Protein 7.06g (+0.37g, +5.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-6.00mg, -18.18%)
Iron, Fe1.02mg (+0.09mg, +9.68%)
Potassium, K247.0mg (+5.00mg, +2.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (crushed Tomatoes In Puree [diced Tomatoes, Tomato Puree, Citric Acid], Water, Tomato Paste, Onions, Butter [cream, Salt], Contains 2% Or Less Of: Modified Corn Starch, Salt, Garlic, Spices, Canola Oil, Distilled Vinegar, Sugar, Olive Oil), Cooked Lentil Zucchini Penne (lentil Flour, Water, Zucchini), Meatballs (pork, Beef, Water, Onions, Textured Soy Protein Concentrate [soy Protein, Soy Carbohydrate, Caramel Color], Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Tomato Paste, Garlic, Spices, Salt, Olive Oil, Flavorings), Onions, Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.07
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-3.00kcal, -2.61%)
Total Fat5.29g (+3.80g, +255.03%)
Saturated Fat 2.35g (+1.79g, +319.64%)
Trans Fat 0.29g (+0.29g)
Cholesterol 24.0mg (+7.00mg, +41.18%)
Sodium 276.0mg (+8.00mg, +2.99%)
Total Carbohydrates 8.82g (-10.14g, -53.48%)
Dietary Fiber 0.6g (-0.10g, -14.29%)
Sugars 1.18g (-1.42g, -54.62%)
Sugars, added N/A
Protein 7.65g (+0.96g, +14.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-6.00mg, -18.18%)
Iron, Fe1.18mg (+0.25mg, +26.88%)
Potassium, K253.0mg (+11.00mg, +4.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef, Beef Gravy (water, Natural Beef Gravy Powder Blend [maltodextrin, Corn Starch, Yeast Extract, Beef Fat, Tomato Powder, Onion Powder, Dried Beef Broth, Sugar, Mushroom Powder, Wine Solids, Spices], Tamari Soy Sauce [water, Soybeans, Salt, Sugar], Corn Starch, Gum Blend [corn Starch, Mono & Diglycerides, Xanthan Gum, Guar Gum], Beef Flavor [roasted Beef Including Beef Juices, Salt, Beef Flavor, Potato Flour, Corn Oil And Paprika], Onion, Tapioca Starch, Molasses, Sugar, Vinegar), Potatoes, Carrots, Onions, Garlic, Water, Sea Salt, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.11
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-16.00kcal, -13.91%)
Total Fat4.41g (+2.92g, +195.97%)
Saturated Fat 2.42g (+1.86g, +332.14%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 260.0mg (-8.00mg, -2.99%)
Total Carbohydrates 11.67g (-7.29g, -38.45%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 3.96g (+1.36g, +52.31%)
Sugars, added N/A
Protein 3.3g (-3.39g, -50.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe0.57mg (-0.36mg, -38.71%)
Potassium, K244.0mg (+2.00mg, +0.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomatoes, Water, Cream, Chicken Meatballs (chicken, Water, Bread Crumbs [wheat Flour, Salt, Yeast], Parmesan Cheese [pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes], Eggs, Dehydrated Onions, Salt, Cane Sugar, Garlic Powder, Oregano, White Pepper, Parsley), Enriched Ditalini Macaroni (semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Carrots, Contains 2% Or Less Of: Tomato Paste, Corn Starch, Butter (cream, Salt), Garlic, Extra Virgin Olive Oil, Salt, Sugar, Nisin Preparation And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.83
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+5.00kcal, +4.35%)
Total Fat5.33g (+3.84g, +257.72%)
Saturated Fat 0.67g (+0.11g, +19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 273.0mg (+5.00mg, +1.87%)
Total Carbohydrates 16.0g (-2.96g, -15.61%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 0.67g (-1.93g, -74.23%)
Sugars, added N/A
Protein 3.33g (-3.36g, -50.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+7.00mg, +21.21%)
Iron, Fe2.07mg (+1.14mg, +122.58%)
Potassium, K240.0mg (-2.00mg, -0.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Quinoa (water, Organic White Quinoa, Organic Red Quinoa), Tomatoes, Organic Spinach, Olive Oil, Organic Garlic, Basil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.83
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+5.00kcal, +4.35%)
Total Fat5.33g (+3.84g, +257.72%)
Saturated Fat 0.67g (+0.11g, +19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 273.0mg (+5.00mg, +1.87%)
Total Carbohydrates 16.0g (-2.96g, -15.61%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 0.67g (-1.93g, -74.23%)
Sugars, added N/A
Protein 3.33g (-3.36g, -50.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+7.00mg, +21.21%)
Iron, Fe2.07mg (+1.14mg, +122.58%)
Potassium, K240.0mg (-2.00mg, -0.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Quinoa (water, Organic White Quinoa, Organic Red Quinoa), Tomatoes, Organic Spinach, Olive Oil, Organic Garlic, Basil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-8.00kcal, -6.96%)
Total Fat3.21g (+1.72g, +115.44%)
Saturated Fat 0.36g (-0.20g, -35.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 264.0mg (-4.00mg, -1.49%)
Total Carbohydrates 15.0g (-3.96g, -20.89%)
Dietary Fiber 2.9g (+2.20g, +314.29%)
Sugars 1.43g (-1.17g, -45.00%)
Sugars, added N/A
Protein 3.57g (-3.12g, -46.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+6.00mg, +18.18%)
Iron, Fe1.79mg (+0.86mg, +92.47%)
Potassium, K243.0mg (+1.00mg, +0.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Quinoa (water, Quinoa), Organic Spinach, Organic Garbanzo Beans (water, Garbanzo Beans), Organic Red Peppers, Organic Onions, Organic Seasoning (organic Garlic And Organic Spices, Sea Salt, Organic Maltodextrin, Organic Butter Flavor [contains Milk]), Organic Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+7.00kcal, +6.09%)
Total Fat3.21g (+1.72g, +115.44%)
Saturated Fat 1.12g (+0.56g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-12.00mg, -70.59%)
Sodium 256.0mg (-12.00mg, -4.48%)
Total Carbohydrates 21.15g (+2.19g, +11.55%)
Dietary Fiber 1.9g (+1.20g, +171.43%)
Sugars 4.81g (+2.21g, +85.00%)
Sugars, added N/A
Protein 3.21g (-3.48g, -52.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+9.00mg, +27.27%)
Iron, Fe1.28mg (+0.35mg, +37.63%)
Potassium, K240.0mg (-2.00mg, -0.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Grain Blend (water, Red Quinoa, Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Canola Oil, Salt), Butternut Squash, Honey Garlic Sauce (water, Unsalted Butter [pasteurized Cream, Natural Flavorings], Dark Brown Sugar, Honey, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Garlic Powder, Corn Starch, Worcestershire Sauce [water, Vinegar, Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic Powder, Onion Powder, Spices], Salt, Spices [including Paprika], White Distilled Vinegar, Umami [fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract], Vanilla Extract), Roasted Brussels Sprouts (brussels Sprouts, Canola Oil), Roasted Red Onions (red Onions, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-2.00kcal, -1.74%)
Total Fat3.17g (+1.68g, +112.75%)
Saturated Fat 0.35g (-0.21g, -37.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 268.0mg (=)
Total Carbohydrates 15.49g (-3.47g, -18.30%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 2.82g (+0.22g, +8.46%)
Sugars, added N/A
Protein 5.63g (-1.06g, -15.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-1.00mg, -3.03%)
Iron, Fe1.2mg (+0.27mg, +29.03%)
Potassium, K229.0mg (-13.00mg, -5.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.76g (+1.39g, +375.68%)
Fatty acids, total polyunsaturated1.06g (+0.69g, +186.49%)
Ingredients
Water, Cooked Rice, Yukon Gold Potatoes (yukon Gold Potatoes, Sea Salt, Canola Oil), Cooked Garbanzo Beans, Cauliflower, Peas, Tomato Puree (tomatoes, Citric Acid), Onions, Canola Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Tomato Paste, Ginger Puree, Soy Protein Isolate, Roasted Garlic Puree (garlic, Water), Garlic, Yeast Extract, Corn Starch, Organic Cane Sugar, Spices, Methylcellulose, Onion Powder, Malt Extract (malted Barley, Water), Tomato Powder, Cooked Vegetables (carrot, Celery And Onions), Sea Salt, Natural Flavors, Organic Distilled Vinegar, Turmeric, Sugar, Garlic Powder, Salt, Paprika, Cane Sugar, Pea Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.95
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (=)
Total Fat2.69g (+1.20g, +80.54%)
Saturated Fat 0.0g (-0.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 269.0mg (+1.00mg, +0.37%)
Total Carbohydrates 17.69g (-1.27g, -6.70%)
Dietary Fiber 3.8g (+3.10g, +442.86%)
Sugars 3.08g (+0.48g, +18.46%)
Sugars, added N/A
Protein 5.38g (-1.31g, -19.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-10.00mg, -30.30%)
Iron, Fe1.38mg (+0.45mg, +48.39%)
Potassium, K231.0mg (-11.00mg, -4.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Chickpeas, Water, Tomato Paste, Soybean Oil, Salt, Chickpea Flour, Toasted Onion Powder, Modified Food Starch, Garam Masala (natural Herbs And Spices [contains Mustard]), Garlic, Cayenne Pepper, Curry Powder (turmeric, Coriander, Cumin, Salt, Fenugreek, Anise, Red Pepper), Cumin, Lemon Juice Powder (corn Syrup, Lemon Juice Solids, Lemon Oil), Fenugreek, Coriander, Ginger, Turmeric, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.95
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (=)
Total Fat2.69g (+1.20g, +80.54%)
Saturated Fat 0.0g (-0.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 269.0mg (+1.00mg, +0.37%)
Total Carbohydrates 17.69g (-1.27g, -6.70%)
Dietary Fiber 3.8g (+3.10g, +442.86%)
Sugars 3.08g (+0.48g, +18.46%)
Sugars, added N/A
Protein 5.38g (-1.31g, -19.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-10.00mg, -30.30%)
Iron, Fe1.38mg (+0.45mg, +48.39%)
Potassium, K231.0mg (-11.00mg, -4.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Chickpeas, Water, Tomato Paste, Soybean Oil, Salt, Chickpea Flour, Toasted Onion Powder, Modified Food Starch, Garam Masala (herbs And Spices [contains Mustard]), Garlic, Cayenne Pepper, Curry Powder (turmeric, Coriander, Cumin, Salt, Fenugreek, Anise, Red Pepper), Spices, Lemon Juice Powder (corn Syrup, Lemon Juice Solids, Lemon Oil), Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.95
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (=)
Total Fat2.69g (+1.20g, +80.54%)
Saturated Fat 0.0g (-0.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 269.0mg (+1.00mg, +0.37%)
Total Carbohydrates 17.69g (-1.27g, -6.70%)
Dietary Fiber 3.8g (+3.10g, +442.86%)
Sugars 3.08g (+0.48g, +18.46%)
Sugars, added N/A
Protein 5.38g (-1.31g, -19.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-10.00mg, -30.30%)
Iron, Fe1.38mg (+0.45mg, +48.39%)
Potassium, K231.0mg (-11.00mg, -4.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Chickpeas, Water, Tomato Paste, Soybean Oil, Salt, Chick Pea Flour, Toasted Onion Powder, Modified Food Starch, Garam Masala (herbs And Spices [contains Mustard]), Garlic, Cayenne Pepper, Curry Powder (turmeric, Coriander, Cumin, Salt, Fenugreek, Anise, Red Pepper), Cumin, Lemon Juice Powder (corn Syrup, Lemon Juice Solids, Lemon Oil), Fenugreek, Coriander, Ginger Turmeric, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+2.00kcal, +1.74%)
Total Fat1.95g (+0.46g, +30.87%)
Saturated Fat 1.3g (+0.74g, +132.14%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 260.0mg (-8.00mg, -2.99%)
Total Carbohydrates 17.86g (-1.10g, -5.80%)
Dietary Fiber 1.0g (+0.30g, +42.86%)
Sugars 6.49g (+3.89g, +149.62%)
Sugars, added N/A
Protein 6.82g (+0.13g, +1.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-17.00mg, -51.52%)
Iron, Fe0.78mg (-0.15mg, -16.13%)
Potassium, K253.0mg (+11.00mg, +4.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.37g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.37g, -100.00%)
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Red Bell Peppers, Water, Mango Concentrate, Diced Mango, Edamame Soybeans, Coconut Cream (coconut Extract, Water), Sugar, 2% Or Less Of Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Chicken Broth, Toasted Coconut (coconut, Sugar), Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Modified Cornstarch, Potassium Chloride, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-3.00kcal, -2.61%)
Total Fat8.8g (+7.31g, +490.60%)
Saturated Fat 4.8g (+4.24g, +757.14%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+7.00mg, +41.18%)
Sodium 272.0mg (+4.00mg, +1.49%)
Total Carbohydrates 9.6g (-9.36g, -49.37%)
Dietary Fiber 2.4g (+1.70g, +242.86%)
Sugars 4.0g (+1.40g, +53.85%)
Sugars, added N/A
Protein 1.6g (-5.09g, -76.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-1.00mg, -3.03%)
Iron, Fe0.86mg (-0.07mg, -7.53%)
Potassium, K224.0mg (-18.00mg, -7.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomatoes (vine Ripened California Tomatoes, Salt, Citric Acid), Water, Heavy Cream (milk), Onion, Tomato Paste, Fire Roasted Tomatoes (tomatoes, Calcium Chloride), Ginger Pure (ginger, Citric Acid), Lime Juice, Garlic, Unsalted Butter (pasteurized Cream, Natural Flavoring) [milk], Canola Oil, Spices, Chicken Broth Concentrate (natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat), Brown Sugar, Sriracha Sauce (red Chili Peppers, Red Jalapeo Peppers, Distilled Vinegar, Sugar, Garlic, Salt, Xanthan Gum, Paprika Extract), Kosher Salt, Cilantro, Dried Garlic, Gum Acacia, Xanthan Gum, Onion Powder, Cilantro Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+7.00kcal, +6.09%)
Total Fat2.35g (+0.86g, +57.72%)
Saturated Fat 0.78g (+0.22g, +39.29%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 255.0mg (-13.00mg, -4.85%)
Total Carbohydrates 18.43g (-0.53g, -2.80%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 5.1g (+2.50g, +96.15%)
Sugars, added N/A
Protein 7.06g (+0.37g, +5.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-17.00mg, -51.52%)
Iron, Fe0.82mg (-0.11mg, -11.83%)
Potassium, K235.0mg (-7.00mg, -2.89%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.18g (+0.81g, +218.92%)
Fatty acids, total polyunsaturated0.59g (+0.22g, +59.46%)
Ingredients
Cooked Enriched Couscous (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Sweet Potatoes, Chickpeas (water, Chickpeas, Salt), Tomato Puree (water, Tomato Paste), Raisins, Onions, 2% Or Less Of Corn Starch, Extra Virgin Olive Oil, Sugar, Garlic, Ginger Puree (ginger, Water, Citric Acid), Salt, Spices, Potassium Chloride, Paprika, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.35
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+7.00kcal, +6.09%)
Total Fat5.42g (+3.93g, +263.76%)
Saturated Fat 2.17g (+1.61g, +287.50%)
Trans Fat 0.27g (+0.27g)
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 255.0mg (-13.00mg, -4.85%)
Total Carbohydrates 11.92g (-7.04g, -37.13%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 0.81g (-1.79g, -68.85%)
Sugars, added N/A
Protein 5.96g (-0.73g, -10.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca22.0mg (-11.00mg, -33.33%)
Iron, Fe0.73mg (-0.20mg, -21.51%)
Potassium, K255.0mg (+13.00mg, +5.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.17g (+1.80g, +486.49%)
Fatty acids, total polyunsaturated0.81g (+0.44g, +118.92%)
Ingredients
Sauce (water, Sour Cream [milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamyacin*], Modified Corn Starch, Onions, Contains 2% Or Less Of: Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Soybean Oil, Butter [cream, Salt], Burgundy Wine, Nonfat Dry Milk, Potassium Chloride, Salt, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Sugar, Canola Oil, Garlic, Spice, Xanthan Gum, Guar Gum), Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Whole Eggs, Soybean Oil), Swedish Meatballs (beef And Pork, Water, Bread Crumb [unbleached Wheat Flour, Sugar, Salt, Yeast], Onions, Textured Soy Protein Concentrate [soy Protein Concentrate, Isolated Soy Product, Caramel Color], Soy Protein Concentrate, Salt, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Burgundy Wine, Caramel Color, Spices, Canola Oil, Garlic, Butter [cream, Salt], Soy Lecithin) Contains: Egg, Milk, Soy, Wheat