Cedarlane Tamales, Roasted Vegetable by Cedarlane Natural Foods, Inc: Similar Foods

Product:
Tamales, Roasted Vegetable
Brand:
Cedarlane
Maker:
Cedarlane Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1857660/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal
Total Fat10.56g
Saturated Fat 2.46g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 352.0mg
Total Carbohydrates 19.72g
Dietary Fiber 0.7g
Sugars 1.41g
Sugars, added N/A
Protein 4.93g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg
Iron, Fe0.7mg
Potassium, K165.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Corn Masa Flour (corn Treated With Lime), Ground Tomatoes In Light Puree (fresh Vine Ripened California Tomatoes, Salt, Citric Acid), Green Bell Peppers, Expeller Pressed Canola Oil, Onions, Cheddar Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Monterey Jack Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Green Zucchini, Red Bell Peppers, Potatoes, Yellow Bell Peppers, Roasted Poblano Chile, Mushrooms, Carrots, Vegetable Base (sauted Vegetables {carrots, Celery, Onions}, Evaporated Cane Sugar, Native Starch, Salt, Corn Oil, And Natural Flavoring), Jalapeno Peppers, Cilantro, Garlic, Aluminum Free Baking Powder, Salt, Cornstarch, Spices, Extra Virgin Olive Oil, Red Pepper Chili Flakes, Black Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.14
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-7.00kcal, -3.68%)
Total Fat10.46g (-0.10g, -0.95%)
Saturated Fat 3.27g (+0.81g, +32.93%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+2.00mg, +18.18%)
Sodium 333.0mg (-19.00mg, -5.40%)
Total Carbohydrates 16.34g (-3.38g, -17.14%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 1.31g (-0.10g, -7.09%)
Sugars, added N/A
Protein 5.88g (+0.95g, +19.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-10.00mg, -8.26%)
Iron, Fe0.46mg (-0.24mg, -34.29%)
Potassium, K163.0mg (-2.00mg, -1.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Potatoes, Skim Milk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Water, Soybean Oil, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), 2% Or Less Of Modified Cornstarch, Canola Oil, Bleached Wheat Flour, Onions, Salt, Mono And Diglycerides, Smoke Flavoring, Spices, Seasoning (celery Salt [salt, Celery Seed], Spices, Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat5.29g (-5.27g, -49.91%)
Saturated Fat 2.06g (-0.40g, -16.26%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 341.0mg (-11.00mg, -3.13%)
Total Carbohydrates 25.88g (+6.16g, +31.24%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 4.71g (+3.30g, +234.04%)
Sugars, added N/A
Protein 11.76g (+6.83g, +138.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+14.00mg, +11.57%)
Iron, Fe1.35mg (+0.65mg, +92.86%)
Potassium, K171.0mg (+6.00mg, +3.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.88g
Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Oat Fiber, Vinegar, Contains Less Than 2% Of Soybean Oil, Yeast, Wheat Gluten, Salt, Soy Lecithin), Cooked Grilled White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Onions, Water, Smoked Gouda Cheese (cultured Part Skim Milk, Salt, Enzymes, Annatto [color]), Carolina Type Bbq Sauce Seasoning (fructose, Cornstarch, Molasses, Corn Maltodextrin, Brown Sugar, Natural Flavoring, Rice Flour, Salt, Raisin Powder, Yeast Extract, Sugar, Malic Acid, Onion Powder, Orange Peel Powder, Garlic Powder, Worcestershire Sauce [molasses, Distilled Vinegar, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Rice Hull Concentrate, Xanthan Gum, Sunflower Oil, Honey, Monk Fruit Concentrate, Natural Smoke Flavor), White Distilled Vinegar, Tomato Paste, 2% Or Less Of Soybean Oil, Cilantro, Natural Flavors, Salt, Lactic Acid, Turmeric & Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat5.29g (-5.27g, -49.91%)
Saturated Fat 2.06g (-0.40g, -16.26%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 341.0mg (-11.00mg, -3.13%)
Total Carbohydrates 25.88g (+6.16g, +31.24%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 4.71g (+3.30g, +234.04%)
Sugars, added N/A
Protein 11.76g (+6.83g, +138.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+14.00mg, +11.57%)
Iron, Fe1.35mg (+0.65mg, +92.86%)
Potassium, K171.0mg (+6.00mg, +3.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.88g
Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Oat Fiber, Vinegar, Contains Less Than 2% Of Soybean Oil, Yeast, Wheat Gluten, Salt, Soy Lecithin), Cooked Grilled White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Onions, Water, Smoked Gouda Cheese (cultured Part Skim Milk, Salt, Enzymes, Annatto [color]), Carolina Type Bbq Sauce Seasoning (fructose, Cornstarch, Molasses, Corn Maltodextrin, Brown Sugar, Natural Flavoring, Rice Flour, Salt, Raisin Powder, Yeast Extract, Sugar, Malic Acid, Onion Powder, Orange Peel Powder, Garlic Powder, Worcestershire Sauce [molasses, Distilled Vinegar, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Rice Hull Concentrate, Xanthan Gum, Sunflower Oil, Honey, Monk Fruit Concentrate, Natural Smoke Flavor), White Distilled Vinegar, Tomato Paste, 2% Or Less Of Soybean Oil, Cilantro, Natural Flavors, Salt, Lactic Acid, Turmeric & Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-2.00kcal, -1.05%)
Total Fat5.29g (-5.27g, -49.91%)
Saturated Fat 2.06g (-0.40g, -16.26%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-5.00mg, -45.45%)
Sodium 359.0mg (+7.00mg, +1.99%)
Total Carbohydrates 27.06g (+7.34g, +37.22%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 2.35g (+0.94g, +66.67%)
Sugars, added N/A
Protein 8.24g (+3.31g, +67.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+14.00mg, +11.57%)
Iron, Fe0.71mg (+0.01mg, +1.43%)
Potassium, K182.0mg (+17.00mg, +10.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.06g
Fatty acids, total polyunsaturated0.88g
Ingredients
Organic Crust (organic Wheat Flour, Water, Organic Yeast, Organic Extra Virgin Olive Oil, Organic Sugar, Sea Salt), Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Organic Milk, Salt, Enzymes), Kale, Organic Portabella Mushrooms, Red Peppers, Organic Tomato Paste, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Organic Extra Virgin Olive Oil, Organic Pizza Sauce Seasoning (organic Paprika, Organic Oregano, Organic Garlic Powder, Organic Black Pepper, Organic Basil), Sea Salt, Garlic Puree
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+4.00kcal, +2.11%)
Total Fat8.81g (-1.75g, -16.57%)
Saturated Fat 4.85g (+2.39g, +97.15%)
Trans Fat 0.44g (+0.44g)
Cholesterol 31.0mg (+20.00mg, +181.82%)
Sodium 348.0mg (-4.00mg, -1.14%)
Total Carbohydrates 19.82g (+0.10g, +0.51%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 2.2g (+0.79g, +56.03%)
Sugars, added N/A
Protein 8.37g (+3.44g, +69.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-11.00mg, -9.09%)
Iron, Fe0.57mg (-0.13mg, -18.57%)
Potassium, K154.0mg (-11.00mg, -6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tubetti Pasta (water, Durum Semolina Wheat Flour), Milk, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Tortilla (yellow Corn Flour, Sunflower Oil And Or Soybean Oil, Water, Sea Salt), Heavy Cream, Unsalted Butter, Panko Breadcrumbs (unbleached Wheat Flour, Sugar, Yeast, Sea Salt), Water, Less Than 2% Of: Chipotle Adobo Puree (water, Chipotle Chile, White Vinegar, Sun Dried Tomatoes, Sugar, Salt, Onion, Garlic Powder), Onions, Red Bell Peppers, Potato Flour, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Green Onions, Tamari Sauce (water, Soybeans, Salt, Vinegar), Rice Starch, Salt, Garlic, Paprika, Brown Sugar, Corn Starch, Spice, Honey, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-4.00kcal, -2.11%)
Total Fat6.41g (-4.15g, -39.30%)
Saturated Fat 2.88g (+0.42g, +17.07%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+2.00mg, +18.18%)
Sodium 346.0mg (-6.00mg, -1.70%)
Total Carbohydrates 24.36g (+4.64g, +23.53%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 2.56g (+1.15g, +81.56%)
Sugars, added N/A
Protein 8.33g (+3.40g, +68.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (+25.00mg, +20.66%)
Iron, Fe1.92mg (+1.22mg, +174.29%)
Potassium, K171.0mg (+6.00mg, +3.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymej, Water, Semolina, Dextrose, Soybean Oil, Palm Oil, Salt, Yeast, Cultured Wheat Starch, Olive Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners [diacetyl Tartaric Acid Ester Of Mono And Diglycerides, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, L Cysteine], Citric Acid, Soy Lecithin [processing Aid]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Roasted Red Bell Pepper Puree [red Bell Pepper, Salt, Vinegar, Natural Flavor, Xanthan Gum], Soybean Oil, Parmesan Cheese [parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Cellulose {anti Caking}], Distilled Vinegar, Spices, Sugar, Salt, Dehydrated Garlic, Xanthan Gum), Roasted Vegetables (roasted Bell Peppers [green, Red, Yellow], Roasted Tomatoes, Roasted Zucchini), Roasted Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (=)
Total Fat16.0g (+5.44g, +51.52%)
Saturated Fat 3.5g (+1.04g, +42.28%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+4.00mg, +36.36%)
Sodium 350.0mg (-2.00mg, -0.57%)
Total Carbohydrates 8.0g (-11.72g, -59.43%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 1.0g (-0.41g, -29.08%)
Sugars, added N/A
Protein 4.0g (-0.93g, -18.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-21.00mg, -17.36%)
Iron, Fe1.1mg (+0.40mg, +57.14%)
Potassium, K180.0mg (+15.00mg, +9.09%)
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Croutons (wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Parmesan (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Caesar Seasoning (sea Salt, Spices, Red Bell Pepper, Turmeric, Sunflower Oil, Yeast Extract, Garlic Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-25.00kcal, -13.16%)
Total Fat8.24g (-2.32g, -21.97%)
Saturated Fat 3.53g (+1.07g, +43.50%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 365.0mg (+13.00mg, +3.69%)
Total Carbohydrates 14.12g (-5.60g, -28.40%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 8.24g (+3.31g, +67.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-3.00mg, -2.48%)
Iron, Fe1.27mg (+0.57mg, +81.43%)
Potassium, K165.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Baked Potato Halves (olive Oil, Contains Less Than 2% Of Butter [cream, Salt], Dehydrated Garlic, Dehydrated Green Bell Pepper, Dehydrated Red Bell Pepper, Maltodextrin, Natural Flavors, Nonfat Milk, Parmesan Cheese [milk, Salt, Cultures, Enzymes], Sea Salt, Spices, Turmeric [color], Whey), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Powdered Cellulose [anticaking]), Uncured Bacon Bits With No Added Nitrites Or Nitrates Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Seasoning (brown Sugar, Paprika [color], Maltodextrin, Yeast Extract, Garlic Powder, Onion Powder, Salt, Contains 2% Or Less Of Spices, Natural Smoke Flavor, Safflower And Or Sunflower Oil [anticaking], Silicon Dioxide [anticaking]), Green Onions, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+15.00kcal, +7.89%)
Total Fat5.79g (-4.77g, -45.17%)
Saturated Fat 2.63g (+0.17g, +6.91%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 337.0mg (-15.00mg, -4.26%)
Total Carbohydrates 28.95g (+9.23g, +46.81%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars 2.11g (+0.70g, +49.65%)
Sugars, added N/A
Protein 9.47g (+4.54g, +92.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (=)
Iron, Fe1.89mg (+1.19mg, +170.00%)
Potassium, K147.0mg (-18.00mg, -10.91%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Enzyme, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Yeast, Sugar, Salt, L Cysteine Hydrochloride (dough Conditioner) Toppings: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Calcium Chloride, Enzyme), Feta Cheese (cream, Pasteurized Ultra Filtered Milk, Milk Protein Concentrate, Enzymes, Calcium Chloride, Cheese Culture, Cellulose, Salt, Natamycin), Spinach, Red And Yellow Bell Peppers, Mushrooms, Red Onions Sauce: Water, Tomatoes, Extra Virgin Olive Oil, Salt, Garlic Puree (garlic, Canola Oil, Citric Acid), Sugar, Vinegar, Basil, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.29
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-17.00kcal, -8.95%)
Total Fat7.07g (-3.49g, -33.05%)
Saturated Fat 4.24g (+1.78g, +72.36%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+19.00mg, +172.73%)
Sodium 353.0mg (+1.00mg, +0.28%)
Total Carbohydrates 17.67g (-2.05g, -10.40%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 1.77g (+0.36g, +25.53%)
Sugars, added N/A
Protein 9.19g (+4.26g, +86.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-1.00mg, -0.83%)
Iron, Fe0.92mg (+0.22mg, +31.43%)
Potassium, K148.0mg (-17.00mg, -10.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Macaroni [water, Semolina (wheat), Salt], Milk, Chicken, Colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Aged Cayenne Red Peppers, Distilled Vinegar, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Heavy Cream, Celery, Jalapeno Pepper, Tapioca Starch, Butter, Ground Mustard, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-4.00kcal, -2.11%)
Total Fat14.57g (+4.01g, +37.97%)
Saturated Fat 2.51g (+0.05g, +2.03%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+12.00mg, +109.09%)
Sodium 362.0mg (+10.00mg, +2.84%)
Total Carbohydrates 6.53g (-13.19g, -66.89%)
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 1.51g (+0.10g, +7.09%)
Sugars, added N/A
Protein 8.04g (+3.11g, +63.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-20.00mg, -16.53%)
Iron, Fe0.9mg (+0.20mg, +28.57%)
Potassium, K176.0mg (+11.00mg, +6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Mix: Romaine Lettuce, Kale, Carrots, Greek Caesar Dressing: Canola Oil, Water, Kalamata Olives (kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil), Roasted Garlic Puree (garlic, Water, Natural Flavor, Citric Acid), Egg Yolk, Distilled Vinegar, Salt, Less Than 2% Of Lemon Juice Concentrate, Olive Pomace Oil, Sugar, Acacia Gum, Spice, Xanthan Gum, Natural Flavor, Mustard Flour, Tomatoes, Chicken: Chicken Breast Meat With Rib Meat, Water, Seasoning (garlic Powder, Spices [including Basil And Oregano], Onion Powder, Romano Cheese [part Skim Cow's Milk, Cultures, Salt, Enzymes], Salt), Potato Starch, Salt, Vinegar, Cheese: Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Pita Chips: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, 2% Or Less Of Salt, Sugar, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Spices, Onion Powder, Natural Flavors, Citric Acid, Rosemary Extract And Ascorbic Acid (to Preserve Freshness), Almonds: Blanched Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-2.00kcal, -1.05%)
Total Fat4.69g (-5.87g, -55.59%)
Saturated Fat 2.73g (+0.27g, +10.98%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+16.00mg, +145.45%)
Sodium 328.0mg (-24.00mg, -6.82%)
Total Carbohydrates 27.34g (+7.62g, +38.64%)
Dietary Fiber 2.3g (+1.60g, +228.57%)
Sugars 1.56g (+0.15g, +10.64%)
Sugars, added N/A
Protein 8.59g (+3.66g, +74.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+4.00mg, +3.31%)
Iron, Fe0.78mg (+0.08mg, +11.43%)
Potassium, K180.0mg (+15.00mg, +9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Enriched Semolina Flour (semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Kale, Spinach, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt Enzymesi, Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Whole Eggs, Seasoned Cracker Meal (enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Salt), Garlic, Fiber (cellulose, Psyllium Powder), Sea Salt, Lemon Juice, Spices, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-2.00kcal, -1.05%)
Total Fat6.94g (-3.62g, -34.28%)
Saturated Fat 3.12g (+0.66g, +26.83%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+3.00mg, +27.27%)
Sodium 375.0mg (+23.00mg, +6.53%)
Total Carbohydrates 22.92g (+3.20g, +16.23%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 2.78g (+1.37g, +97.16%)
Sugars, added N/A
Protein 8.33g (+3.40g, +68.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (+25.00mg, +20.66%)
Iron, Fe0.56mg (-0.14mg, -20.00%)
Potassium, K174.0mg (+9.00mg, +5.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Unbleached Wheat Flour*, Water, Extra Virgin Olive Oil*, Cane Sugar*, Palm Oil*, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Toppings: Tomatoes*, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Ricotta And Low Moisture Part Skim Mozzarella Cheese Blend (whey, Part Skim Milk, Corn Starch, Cream, Salt, Vinegar, Cheese Culture, Enzymes), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk*, Cheese Culture, Salt, Enzymes)*, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Parsley Sauce: Water, Tomato Paste*, Extra Virgin Olive Oil*, Balsamic Vinegar*, Sea Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.92
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-16.00kcal, -8.42%)
Total Fat9.69g (-0.87g, -8.24%)
Saturated Fat 3.49g (+1.03g, +41.87%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+6.00mg, +54.55%)
Sodium 345.0mg (-7.00mg, -1.99%)
Total Carbohydrates 13.95g (-5.77g, -29.26%)
Dietary Fiber 1.6g (+0.90g, +128.57%)
Sugars 2.71g (+1.30g, +92.20%)
Sugars, added N/A
Protein 7.75g (+2.82g, +57.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (+30.00mg, +24.79%)
Iron, Fe0.89mg (+0.19mg, +27.14%)
Potassium, K167.0mg (+2.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Lowfat Milk, Organic Corn Tortillas (organic White Corn, Filtered Water, Trace Of Lime), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Monterey Jack And White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Zucchini, Organic Onions, Organic Fire Roasted Poblano Peppers, Organic Carrots, Organic Sour Cream (pasteurized Organic Milk, Organic Cream, Organic Nonfat Dry Milk And Cultures), Organic Butter (organic Cream, Salt), Organic Extra Virgin Olive Oil, Organic Tomato Pure, Organic Sweet Rice Flour, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Cilantro, Filtered Water, Nutritional Yeast, Organic Tapioca Starch, Organic Garlic, Spices, Organic Green Chiles, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.32
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-2.00kcal, -1.05%)
Total Fat4.71g (-5.85g, -55.40%)
Saturated Fat 1.76g (-0.70g, -28.46%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 324.0mg (-28.00mg, -7.95%)
Total Carbohydrates 24.12g (+4.40g, +22.31%)
Dietary Fiber 0.6g (-0.10g, -14.29%)
Sugars 2.94g (+1.53g, +108.51%)
Sugars, added N/A
Protein 12.35g (+7.42g, +150.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+20.00mg, +16.53%)
Iron, Fe1.47mg (+0.77mg, +110.00%)
Potassium, K171.0mg (+6.00mg, +3.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.59g
Ingredients
Ingredients: Bread (enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Cooked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Water, Red Peppers, Spinach, Mushrooms, Seasoning (cheese Powder [asiago, Romano, Cheddar And Parmesan Cheeses {cow's Milk, Salt, Cultures, Enzymes}, Salt, Lactic Acid], Whey, Creamer [sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Soy Lecithin], Modified Corn Starch, Natural Butter Flavor (natural Flavor, Whey, Salt, Corn Syrup Solids, Butter {cream, Salt}, Guar Gum, Buttermilk, Non Fat Milk Solids, Annatto, Turmeric], Salt, Parmesan And Romano Cheeses [whole Cow's Milk, Salt, Cultures, Enzymes] Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid, Xanthan Gum, Dried Garlic, Dried Onion), 2% Or Less Of Parmesan, Asiago, And Romano Cheeses (cultured Part Skim Cow's Milk, Salt, Enzymes), Seasoning (soybean Oil, Salt, 2% Or Less Of Natural Flavor, Lactic Acid, Turmeric, Annatto), Salt