Lean Cuisine Cheddar Bacon Chicken Tender White Meat Chicken With Broccoli In A Creamy Cheddar & Monterey Jack Cheese Sauce With Bacon, Cheddar Bacon Chicken by Nestle Usa Frozen Food Division: Similar Foods

Product:
Cheddar Bacon Chicken Tender White Meat Chicken With Broccoli In A Creamy Cheddar & Monterey Jack Cheese Sauce With Bacon, Cheddar Bacon Chicken
Brand:
Lean Cuisine
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2087190/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal
Total Fat3.1g
Saturated Fat 1.55g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 252.0mg
Total Carbohydrates 5.31g
Dietary Fiber 0.9g
Sugars 2.21g
Sugars, added N/A
Protein 10.18g
Core Vitamins and Minerals
Vitamin A, IU221.0IU
Vitamin C, total ascorbic acid23.9mg
Calcium, Ca88.0mg
Iron, Fe0.0mg
Potassium, K265.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.66g
Fatty acids, total polyunsaturated0.44g
Ingredients
Broccoli, Cooked White Meat Chicken, Skim Milk, Water, Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), 2% Or Less Of Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Monterey Jack Cheddar Cheese Blend (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}]), Modified Food Starch, Bacon (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Soybean Oil, Salt, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Potassium Chloride, Vinegar, Cellulose Gel, Molasses, Lactic Acid, Calcium Lactate, Spices, Tamarind, Smoke Flavoring, Natural Flavor, Sugar, Caramel Color, Onions, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.17
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+12.00kcal, +13.64%)
Total Fat1.67g (-1.43g, -46.13%)
Saturated Fat 0.93g (-0.62g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-15.00mg, -68.18%)
Sodium 223.0mg (-29.00mg, -11.51%)
Total Carbohydrates 13.75g (+8.44g, +158.95%)
Dietary Fiber 2.2g (+1.30g, +144.44%)
Sugars 3.35g (+1.14g, +51.58%)
Sugars, added N/A
Protein 6.69g (-3.49g, -34.28%)
Core Vitamins and Minerals
Vitamin A, IU186.0IU (-35.00IU, -15.84%)
Vitamin C, total ascorbic acid1.3mg (-22.60mg, -94.56%)
Calcium, Ca93.0mg (+5.00mg, +5.68%)
Iron, Fe0.67mg (+0.67mg)
Potassium, K247.0mg (-18.00mg, -6.79%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.56g (-0.10g, -15.15%)
Fatty acids, total polyunsaturated0.0g (-0.44g, -100.00%)
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Tomato Puree (water, Tomato Paste), Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cottage Cheese (cultured Skim Milk, Enzymes), Cooked Beef Patty Crumbles (beef, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Soy Protein Concentrate, Seasoning [salt, Spice, Natural Flavors, Caramel Color], Sodium Phosphate), Part Skim Mozzarella Cheese ([pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Onions, Contains 2% Or Less Of: Water, Milk, Tomato Extract, Ricotta Cheese (pasteurized Whey, Milk, Cream), Nonfat Dry Milk, Modified Corn Starch, Garlic, Sugar, Parmesan And Romano Cheese Made From Cow's Milk (part Skim Milk, Cheese Culture, Salt, Enzymes), Spices, Bread Crumbs (wheat Flour, Contains 2% Or Less Of: Sugar, Yeast, Soybean Oil, Salt), Salt, Garlic Puree, Xanthan Gum, Olive Oil Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.55
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-5.00kcal, -5.68%)
Total Fat2.43g (-0.67g, -21.61%)
Saturated Fat 0.97g (-0.58g, -37.42%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-12.00mg, -54.55%)
Sodium 238.0mg (-14.00mg, -5.56%)
Total Carbohydrates 11.65g (+6.34g, +119.40%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 4.37g (+2.16g, +97.74%)
Sugars, added N/A
Protein 3.88g (-6.30g, -61.89%)
Core Vitamins and Minerals
Vitamin A, IU243.0IU (+22.00IU, +9.95%)
Vitamin C, total ascorbic acid2.9mg (-21.00mg, -87.87%)
Calcium, Ca49.0mg (-39.00mg, -44.32%)
Iron, Fe1.75mg (+1.75mg)
Potassium, K248.0mg (-17.00mg, -6.42%)
Vitamin D, IU19.0IU
Other Nutrients
Folate, total19.0ug
Fatty acids, total monounsaturated0.97g (+0.31g, +46.97%)
Fatty acids, total polyunsaturated0.24g (-0.20g, -45.45%)
Thiamin0.0mg
Riboflavin0.083mg
Niacin1.456mg
Ingredients
Ingredients: Water, Tomato Puree (water, Tomato Paste), Meatballs (beef And Pork, Water, Bread Crumbs [enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil], Soy Protein Concentrate, Salt, Dehydrated Onion, Dehydrated Garlic, Beef Flavor [beef Stock, Flavoring, Salt], Flavoring), Enriched Macaroni Product With Added Calcium And Vitamin D (wheat Flour, Calcium Phosphate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D)*, Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Sugar, Carrot Juice Concentrate, Salt, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Potassium Chloride, Citric Acid, Vegetable Oil, Yeast Extract, Enzyme Modified Butter, Reconstituted Skim Milk, Ascorbic Acid, Flavoring, Malic Acid, Onion Extract, Succinic Acid *all Nutrients In Excess Of Standard
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.17
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+31.00kcal, +35.23%)
Total Fat4.28g (+1.18g, +38.06%)
Saturated Fat 1.38g (-0.17g, -10.97%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-5.00mg, -22.73%)
Sodium 281.0mg (+29.00mg, +11.51%)
Total Carbohydrates 14.07g (+8.76g, +164.97%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 2.45g (+0.24g, +10.86%)
Sugars, added N/A
Protein 6.73g (-3.45g, -33.89%)
Core Vitamins and Minerals
Vitamin A, IU229.0IU (+8.00IU, +3.62%)
Vitamin C, total ascorbic acid7.3mg (-16.60mg, -69.46%)
Calcium, Ca46.0mg (-42.00mg, -47.73%)
Iron, Fe1.1mg (+1.10mg)
Potassium, K235.0mg (-30.00mg, -11.32%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.83g (+1.17g, +177.27%)
Fatty acids, total polyunsaturated0.61g (+0.17g, +38.64%)
Ingredients
Rice (water, Long Grain White Rice), Seasoned Pork (pork, Water, Salt, Smoke Flavor), Corn, Tomatillo, Black Beans (black Beans, Water, Salt, Calcium Chloride), Water, Bell Pepper, Queso Fresco Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Scallions, Lime Juice, Sour Cream (cultured Cream, Enzyme), Extra Virgin Olive Oil, Cilantro, Garlic Puree (garlic, Water), Clover Honey, Chicken Base Flavor (natural Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Potato Starch, Onion Powder, Garlic Powder, Spice Extracts), Salt, Blend Of Canola & Extra Virgin Olive Oil, Tomato Paste, Cider Vinegar, Dark Chili Powder Blend (chili Powder, Salt, Cumin, Garlic, Oregano), Jalapeno Pepper, Sugar, Cornstarch, Spices, Paprika, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.70
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-27.00kcal, -30.68%)
Total Fat0.0g (-3.10g, -100.00%)
Saturated Fat 0.0g (-1.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 241.0mg (-11.00mg, -4.37%)
Total Carbohydrates 11.84g (+6.53g, +122.98%)
Dietary Fiber 3.3g (+2.40g, +266.67%)
Sugars 1.22g (-0.99g, -44.80%)
Sugars, added N/A
Protein 3.67g (-6.51g, -63.95%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (-17.00IU, -7.69%)
Vitamin C, total ascorbic acid0.0mg (-23.90mg, -100.00%)
Calcium, Ca33.0mg (-55.00mg, -62.50%)
Iron, Fe1.1mg (+1.10mg)
Potassium, K249.0mg (-16.00mg, -6.04%)
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Navy Beans, Organic Red Kidney Beans, Organic Black Beans, Organic Tomato Paste, Contains Less Than 2% Of: Organic Potato Starch, Organic Cornstarch, Organic Red Bell Peppers, Organic Celery, Organic Onion Powder, Sea Salt, Organic Chili Powder (organic Spices, Sea Salt, Organic Garlic), Organic Garlic Powder, Organic Cumin, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.69
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+31.00kcal, +35.23%)
Total Fat4.34g (+1.24g, +40.00%)
Saturated Fat 1.22g (-0.33g, -21.29%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-10.00mg, -45.45%)
Sodium 268.0mg (+16.00mg, +6.35%)
Total Carbohydrates 13.82g (+8.51g, +160.26%)
Dietary Fiber 1.9g (+1.00g, +111.11%)
Sugars 2.17g (-0.04g, -1.81%)
Sugars, added N/A
Protein 6.23g (-3.95g, -38.80%)
Core Vitamins and Minerals
Vitamin A, IU271.0IU (+50.00IU, +22.62%)
Vitamin C, total ascorbic acid0.7mg (-23.20mg, -97.07%)
Calcium, Ca51.0mg (-37.00mg, -42.05%)
Iron, Fe0.76mg (+0.76mg)
Potassium, K257.0mg (-8.00mg, -3.02%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.36g (+0.70g, +106.06%)
Fatty acids, total polyunsaturated1.36g (+0.92g, +209.09%)
Ingredients
Sauce (crushed Tomatoes In Puree [water, Tomato Paste, Tomatoes], Parmesan And Romano Cheese From Cow's Milk [part Skim Milk, Cheese Culture, Salt, Enzymes], Onions, Water, Modified Corn Starch, Garlic, Spices, Tomato Paste, Sugar, Salt, Olive Oil), Breaded Parmesan White Meat Chicken Patty (white Meat Chicken, Breader [bleached Wheat Flour, Salt, Spices, Yeast, Sugar, Soybean Oil, Palm Oil, Dehydrated Parsley], Water, Batter [water, Yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonated}, Nonfat Dry Milk, Spices, Dried Whole Eggs], Textured Soy Protein Concentrate, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Seasoning [salt, Garlic, Spices, Onion, Red Bell Pepper], Sodium Tripolyphosphate, Flavoring), Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Carrots, Broccoli, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Water Contains: Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.57
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-5.00kcal, -5.68%)
Total Fat3.85g (+0.75g, +24.19%)
Saturated Fat 1.28g (-0.27g, -17.42%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-3.00mg, -13.64%)
Sodium 199.0mg (-53.00mg, -21.03%)
Total Carbohydrates 5.13g (-0.18g, -3.39%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 2.56g (+0.35g, +15.84%)
Sugars, added N/A
Protein 6.41g (-3.77g, -37.03%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (+35.00IU, +15.84%)
Vitamin C, total ascorbic acid0.0mg (-23.90mg, -100.00%)
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K282.0mg (+17.00mg, +6.42%)
Vitamin D, IU28.0IU
Ingredients
Organic Romaine Lettuce, Grilled Organic Seasoned Diced Chicken White Meat (organic Chicken White Meat, Water, Organic Corn Starch, Salt), Organic Cherry Tomato, Organic Black Beans (prepared Organic Black Beans, Water, And Sea Salt), Organic Bbq Ranch (water, Organic Sunflower Oil, Organic Sugar, Organic Tomato, Organic Buttermilk Powder [organic Cultured Buttermilk {organic Skim Milk, Lactic Acid, Starter Culture}], Organic White Distilled Vinegar, Sea Salt, Organic Egg Yolk, Organic Molasses, Natural Smoke Flavor, Organic Corn Starch, Organic Garlic Powder, Lactic Acid, Organic Garlic, Organic Dried Onion, Organic Ground Chili Pepper, Organic Black Pepper, Xanthan Gum, Organic Mustard, Organic Caramel Color, Organic Dried Parsley, Organic Lemon Juice Concentrate, Citric Acid, Organic Oregano, Organic Thyme, Organic Dill, Organic Red Chili Pepper), Organic Shredded Mozzarella Cheese (organic Cultured Pasteurized Part Skim Milk, Salt, Vegetarian Enzyme, Cellulose (added To Prevent Caking), Calcium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.90
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+41.00kcal, +46.59%)
Total Fat4.76g (+1.66g, +53.55%)
Saturated Fat 1.67g (+0.12g, +7.74%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-12.00mg, -54.55%)
Sodium 262.0mg (+10.00mg, +3.97%)
Total Carbohydrates 15.24g (+9.93g, +187.01%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 2.38g (+0.17g, +7.69%)
Sugars, added N/A
Protein 5.71g (-4.47g, -43.91%)
Core Vitamins and Minerals
Vitamin A, IU238.0IU (+17.00IU, +7.69%)
Vitamin C, total ascorbic acid2.3mg (-21.60mg, -90.38%)
Calcium, Ca48.0mg (-40.00mg, -45.45%)
Iron, Fe0.69mg (+0.69mg)
Potassium, K217.0mg (-48.00mg, -18.11%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g (+1.01g, +153.03%)
Fatty acids, total polyunsaturated1.19g (+0.75g, +170.45%)
Ingredients
Tomato Puree (water, Tomato Paste), Cooked Enriched Macaroni Product (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Cooked Italian Sausage (pork, Water, Salt, Flavorings, Red Pepper, Mustard, Garlic Powder), Water, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Modified Food Starch, Onions, Canola Oil, Sugar, Garlic (garlic, Water), Salt, Spices, Xanthan Gum, Mono & Diglycerides With Citric Acid, Parsley Contains: Egg, Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.49
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+4.00kcal, +4.55%)
Total Fat1.77g (-1.33g, -42.90%)
Saturated Fat 0.53g (-1.02g, -65.81%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-18.00mg, -81.82%)
Sodium 212.0mg (-40.00mg, -15.87%)
Total Carbohydrates 14.84g (+9.53g, +179.47%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 3.18g (+0.97g, +43.89%)
Sugars, added N/A
Protein 4.24g (-5.94g, -58.35%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-44.00IU, -19.91%)
Vitamin C, total ascorbic acid1.7mg (-22.20mg, -92.89%)
Calcium, Ca35.0mg (-53.00mg, -60.23%)
Iron, Fe0.64mg (+0.64mg)
Potassium, K265.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.53g (-0.13g, -19.70%)
Fatty acids, total polyunsaturated0.71g (+0.27g, +61.36%)
Ingredients
Sauce: Tomatoes, Water, Skim Milk, Tomato Juice, Tomato Paste, Onions, Bacon (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Spices, Modified Food Starch, Soybean Oil, Sugar, Salt, Potassium Chloride, Garlic Puree, Cream, Whey Protein Concentrate, Whey Citric Acid, Calcium Chloride, Sodium Aluminosilicate Cooked Pasta: Water, Enriched Semolina (semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.51
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-6.00kcal, -6.82%)
Total Fat1.17g (-1.93g, -62.26%)
Saturated Fat 0.29g (-1.26g, -81.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 257.0mg (+5.00mg, +1.98%)
Total Carbohydrates 16.37g (+11.06g, +208.29%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 4.68g (+2.47g, +111.76%)
Sugars, added N/A
Protein 1.75g (-8.43g, -82.81%)
Core Vitamins and Minerals
Vitamin A, IU234.0IU (+13.00IU, +5.88%)
Vitamin C, total ascorbic acid3.5mg (-20.40mg, -85.36%)
Calcium, Ca12.0mg (-76.00mg, -86.36%)
Iron, Fe0.84mg (+0.84mg)
Potassium, K269.0mg (+4.00mg, +1.51%)
Vitamin D, IUN/A
Other Nutrients
Folate, total23.0ug
Thiamin0.0mg
Riboflavin0.04mg
Niacin0.468mg
Ingredients
Water, Tomato Puree (water, Tomato Paste), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Modified Food Starch, Contains Less Than 2% Of: Soybean Oil, Salt, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Flavoring, Potassium Chloride, Enzyme Modified Butter, Skim Milk, Carrot Juice Concentrate, Citric Acid, Paprika Extract, Onion Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.88
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (-19.00kcal, -21.59%)
Total Fat0.0g (-3.10g, -100.00%)
Saturated Fat 0.0g (-1.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 294.0mg (+42.00mg, +16.67%)
Total Carbohydrates 14.29g (+8.98g, +169.11%)
Dietary Fiber 2.9g (+2.00g, +222.22%)
Sugars 2.04g (-0.17g, -7.69%)
Sugars, added N/A
Protein 3.67g (-6.51g, -63.95%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (-17.00IU, -7.69%)
Vitamin C, total ascorbic acid0.0mg (-23.90mg, -100.00%)
Calcium, Ca24.0mg (-64.00mg, -72.73%)
Iron, Fe1.1mg (+1.10mg)
Potassium, K269.0mg (+4.00mg, +1.51%)
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Black Beans, Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Red Bell Peppers, Organic Corn, Organic Tomato Paste, Organic Brown Rice, Organic Onions, Contains Less Than 2% Of: Organic Potato Starch, Organic Pineapple Juice Concentrate, Sea Salt, Organic Jalapeno Peppers, Organic Ginger Puree, Organic Garlic Puree, Organic Cilantro, Organic Onion Powder, Organic Lime Juice Concentrate, Organic Paprika, Organic Thyme, Organic Cayenne Pepper, Organic Allspice, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.40
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+11.00kcal, +12.50%)
Total Fat1.59g (-1.51g, -48.71%)
Saturated Fat 0.53g (-1.02g, -65.81%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-10.00mg, -45.45%)
Sodium 201.0mg (-51.00mg, -20.24%)
Total Carbohydrates 13.43g (+8.12g, +152.92%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 2.47g (+0.26g, +11.76%)
Sugars, added N/A
Protein 7.07g (-3.11g, -30.55%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (+44.00IU, +19.91%)
Vitamin C, total ascorbic acid5.3mg (-18.60mg, -77.82%)
Calcium, Ca35.0mg (-53.00mg, -60.23%)
Iron, Fe0.64mg (+0.64mg)
Potassium, K284.0mg (+19.00mg, +7.17%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.71g (+0.05g, +7.58%)
Fatty acids, total polyunsaturated0.35g (-0.09g, -20.45%)
Ingredients
Cooked Penne Pasta (water, Whole Grain Wheat Flour [ultragrain], Wheat Semolina, Egg White), Chicken (chicken Tenderloin, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Dehydrated Garlic, Potassium And Sodium Phosphates, Potassium Chloride, Spice, Paprika, Caramel Color, Flavoring), Broccoli, Water, Diced Tomatoes In Juice, Tomato Paste, Chardonnay Wine, Contains 2% Or Less Of: Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes), Brown Sugar, Onions, Flavoring, Garlic, Canola Oil, Salt, Modified Corn Starch, Potassium Chloride, Xanthan Gum X000d Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.34
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+28.00kcal, +31.82%)
Total Fat3.54g (+0.44g, +14.19%)
Saturated Fat 0.76g (-0.79g, -50.97%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-17.00mg, -77.27%)
Sodium 273.0mg (+21.00mg, +8.33%)
Total Carbohydrates 16.16g (+10.85g, +204.33%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 2.53g (+0.32g, +14.48%)
Sugars, added N/A
Protein 5.05g (-5.13g, -50.39%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (-19.00IU, -8.60%)
Vitamin C, total ascorbic acid1.2mg (-22.70mg, -94.98%)
Calcium, Ca30.0mg (-58.00mg, -65.91%)
Iron, Fe0.91mg (+0.91mg)
Potassium, K212.0mg (-53.00mg, -20.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.01g (+0.35g, +53.03%)
Fatty acids, total polyunsaturated1.52g (+1.08g, +245.45%)
Ingredients
Ingredients: Sauce: Water, Tomato Paste, Onions, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Cornstarch, Sugar, Soybean Oil, Crushed Garlic, Worcestershire Sauce (vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions,salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Salt, Granulated Onion, Whole Basil, Spice, Citric Acid Cooked Spaghetti: Water, Spaghetti (enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate,riboflavin, Folic Acid], Egg White), Soybean Oil Breaded Chicken Breast Nuggets With Rib Meat: Chicken Breast With Ribmeat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Textured Soy Flour, Batter Mix(yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum,leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Soy Flour, Modified Corn Starch, Salt,autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavorings Contains: Egg, Fish (anchovies) Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.34
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (+3.00kcal, +3.41%)
Total Fat3.17g (+0.07g, +2.26%)
Saturated Fat 1.19g (-0.36g, -23.23%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-14.00mg, -63.64%)
Sodium 238.0mg (-14.00mg, -5.56%)
Total Carbohydrates 11.9g (+6.59g, +124.11%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 3.17g (+0.96g, +43.44%)
Sugars, added N/A
Protein 3.97g (-6.21g, -61.00%)
Core Vitamins and Minerals
Vitamin A, IU198.0IU (-23.00IU, -10.41%)
Vitamin C, total ascorbic acid3.6mg (-20.30mg, -84.94%)
Calcium, Ca79.0mg (-9.00mg, -10.23%)
Iron, Fe2.14mg (+2.14mg)
Potassium, K206.0mg (-59.00mg, -22.26%)
Vitamin D, IU24.0IU
Other Nutrients
Folate, total56.0ug
Thiamin0.0mg
Riboflavin0.202mg
Niacin2.778mg
Ingredients
Water, Tomato Puree (water, Tomato Paste), Meatballs (beef, Pork, Water, Breadcrumbs, [enriched Wheat Flour {wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast, Soybean Oil], Textured Soy Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Salt, Soy Protein Isolate, Potassium Chloride, Natural Flavor, Spice Extract, Caramel Color), Enriched Pasta Product (wheat Flour, Tricalcium Phosphate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D), High Fructose Corn Syrup, Contains 2% Or Less: Salt, Food Starch Modified, Potassium Chloride, Natural Flavor, Citric Acid*, Enzyme Modified Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate, Nonfat Dry Milk, Natural Flavor), Onion Powder, Ascorbic Acid*, Garlic Powder, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.83
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-5.00kcal, -5.68%)
Total Fat2.38g (-0.72g, -23.23%)
Saturated Fat 0.99g (-0.56g, -36.13%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-14.00mg, -63.64%)
Sodium 238.0mg (-14.00mg, -5.56%)
Total Carbohydrates 11.9g (+6.59g, +124.11%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 3.17g (+0.96g, +43.44%)
Sugars, added N/A
Protein 3.97g (-6.21g, -61.00%)
Core Vitamins and Minerals
Vitamin A, IU198.0IU (-23.00IU, -10.41%)
Vitamin C, total ascorbic acid0.0mg (-23.90mg, -100.00%)
Calcium, Ca8.0mg (-80.00mg, -90.91%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K250.0mg (-15.00mg, -5.66%)
Vitamin D, IUN/A
Other Nutrients
Folate, total24.0ug
Thiamin0.0mg
Riboflavin0.067mg
Niacin1.19mg
Ingredients
Water, Tomato Puree (water, Tomato Paste Meatballs (pork, Beef, Water, Bread Crumbs [enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil], Soy Protein Concentrate, Salt, Dehydrated Onion, Dehydrated Garlic, Beef Flavor [beef Stock, Flavoring, Salt], Flavoring), Enriched Paste (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less Than 2% Of: Carrot Juice Concentrate, Salt, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Potassium Chloride, Vegetable Oil, Citric Acid, Yeast Extract, Enzyme Modified Butter, Reconstituted Skim Milk, Flavoring, Ascorbic Acid, Malic Acid, Succinic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.08
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+29.00kcal, +32.95%)
Total Fat4.03g (+0.93g, +30.00%)
Saturated Fat 0.73g (-0.82g, -52.90%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-18.00mg, -81.82%)
Sodium 209.0mg (-43.00mg, -17.06%)
Total Carbohydrates 15.75g (+10.44g, +196.61%)
Dietary Fiber 3.3g (+2.40g, +266.67%)
Sugars 3.66g (+1.45g, +65.61%)
Sugars, added N/A
Protein 4.76g (-5.42g, -53.24%)
Core Vitamins and Minerals
Vitamin A, IU183.0IU (-38.00IU, -17.19%)
Vitamin C, total ascorbic acid2.2mg (-21.70mg, -90.79%)
Calcium, Ca51.0mg (-37.00mg, -42.05%)
Iron, Fe1.06mg (+1.06mg)
Potassium, K216.0mg (-49.00mg, -18.49%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.65g (+0.99g, +150.00%)
Fatty acids, total polyunsaturated1.47g (+1.03g, +234.09%)
Ingredients
Sauce (water, Tahini [roasted, Hulled And Ground Sesame Seeds], Rice Vinegar, Olive Oil, Miso Paste [soybeans, Rice, Sea Salt, Koji Starter], Honey, Modified Corn Starch, Lemon Juice Concentrate, Salt, Garlic Powder, Onion Powder), Cooked Chickpeas, Cooked Barley (water, Barley), Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Sweet Potatoes, Broccoli, Eggplant, Mushrooms, Chard, Kale, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Contains 2% Or Less Of: Spinach, Chia Seeds, Flax Seeds, Pumpkin Seed Kernels, Sesame Seeds, Ground Red Pepper