Whole Foods Market Organic Southwest Cobb Salad by Fresh & Ready Foods Llc: Similar Foods

Product:
Organic Southwest Cobb Salad
Brand:
Whole Foods Market
Maker:
Fresh & Ready Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472090/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal
Total Fat3.85g
Saturated Fat 1.28g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 199.0mg
Total Carbohydrates 5.13g
Dietary Fiber 1.3g
Sugars 2.56g
Sugars, added N/A
Protein 6.41g
Core Vitamins and Minerals
Vitamin A, IU256.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe0.71mg
Potassium, K282.0mg
Vitamin D, IU28.0IU
Ingredients
Organic Romaine Lettuce, Grilled Organic Seasoned Diced Chicken White Meat (organic Chicken White Meat, Water, Organic Corn Starch, Salt), Organic Cherry Tomato, Organic Black Beans (prepared Organic Black Beans, Water, And Sea Salt), Organic Bbq Ranch (water, Organic Sunflower Oil, Organic Sugar, Organic Tomato, Organic Buttermilk Powder [organic Cultured Buttermilk {organic Skim Milk, Lactic Acid, Starter Culture}], Organic White Distilled Vinegar, Sea Salt, Organic Egg Yolk, Organic Molasses, Natural Smoke Flavor, Organic Corn Starch, Organic Garlic Powder, Lactic Acid, Organic Garlic, Organic Dried Onion, Organic Ground Chili Pepper, Organic Black Pepper, Xanthan Gum, Organic Mustard, Organic Caramel Color, Organic Dried Parsley, Organic Lemon Juice Concentrate, Citric Acid, Organic Oregano, Organic Thyme, Organic Dill, Organic Red Chili Pepper), Organic Shredded Mozzarella Cheese (organic Cultured Pasteurized Part Skim Milk, Salt, Vegetarian Enzyme, Cellulose (added To Prevent Caking), Calcium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.78
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+16.00kcal, +19.28%)
Total Fat1.59g (-2.26g, -58.70%)
Saturated Fat 0.53g (-0.75g, -58.59%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-7.00mg, -36.84%)
Sodium 201.0mg (+2.00mg, +1.01%)
Total Carbohydrates 13.43g (+8.30g, +161.79%)
Dietary Fiber 2.1g (+0.80g, +61.54%)
Sugars 2.47g (-0.09g, -3.52%)
Sugars, added N/A
Protein 7.07g (+0.66g, +10.30%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (+9.00IU, +3.52%)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe0.64mg (-0.07mg, -9.86%)
Potassium, K284.0mg (+2.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.71g
Fatty acids, total polyunsaturated0.35g
Ingredients
Cooked Penne Pasta (water, Whole Grain Wheat Flour [ultragrain], Wheat Semolina, Egg White), Chicken (chicken Tenderloin, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Dehydrated Garlic, Potassium And Sodium Phosphates, Potassium Chloride, Spice, Paprika, Caramel Color, Flavoring), Broccoli, Water, Diced Tomatoes In Juice, Tomato Paste, Chardonnay Wine, Contains 2% Or Less Of: Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes), Brown Sugar, Onions, Flavoring, Garlic, Canola Oil, Salt, Modified Corn Starch, Potassium Chloride, Xanthan Gum X000d Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.61
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (=)
Total Fat2.43g (-1.42g, -36.88%)
Saturated Fat 0.97g (-0.31g, -24.22%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-9.00mg, -47.37%)
Sodium 238.0mg (+39.00mg, +19.60%)
Total Carbohydrates 11.65g (+6.52g, +127.10%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 4.37g (+1.81g, +70.70%)
Sugars, added N/A
Protein 3.88g (-2.53g, -39.47%)
Core Vitamins and Minerals
Vitamin A, IU243.0IU (-13.00IU, -5.08%)
Vitamin C, total ascorbic acid2.9mg (+2.90mg)
Calcium, Ca49.0mg (-22.00mg, -30.99%)
Iron, Fe1.75mg (+1.04mg, +146.48%)
Potassium, K248.0mg (-34.00mg, -12.06%)
Vitamin D, IU19.0IU (-9.00IU, -32.14%)
Other Nutrients
Folate, total19.0ug
Fatty acids, total monounsaturated0.97g
Fatty acids, total polyunsaturated0.24g
Thiamin0.0mg
Riboflavin0.083mg
Niacin1.456mg
Ingredients
Ingredients: Water, Tomato Puree (water, Tomato Paste), Meatballs (beef And Pork, Water, Bread Crumbs [enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil], Soy Protein Concentrate, Salt, Dehydrated Onion, Dehydrated Garlic, Beef Flavor [beef Stock, Flavoring, Salt], Flavoring), Enriched Macaroni Product With Added Calcium And Vitamin D (wheat Flour, Calcium Phosphate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D)*, Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Sugar, Carrot Juice Concentrate, Salt, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Potassium Chloride, Citric Acid, Vegetable Oil, Yeast Extract, Enzyme Modified Butter, Reconstituted Skim Milk, Ascorbic Acid, Flavoring, Malic Acid, Onion Extract, Succinic Acid *all Nutrients In Excess Of Standard
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.94
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+34.00kcal, +40.96%)
Total Fat2.98g (-0.87g, -22.60%)
Saturated Fat 1.36g (+0.08g, +6.25%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-1.00mg, -5.26%)
Sodium 149.0mg (-50.00mg, -25.13%)
Total Carbohydrates 14.63g (+9.50g, +185.19%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 2.71g (+0.15g, +5.86%)
Sugars, added N/A
Protein 7.32g (+0.91g, +14.20%)
Core Vitamins and Minerals
Vitamin A, IU271.0IU (+15.00IU, +5.86%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca54.0mg (-17.00mg, -23.94%)
Iron, Fe0.73mg (+0.02mg, +2.82%)
Potassium, K271.0mg (-11.00mg, -3.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.08g
Fatty acids, total polyunsaturated0.41g
Ingredients
Cheese Filled Rigatoni (enriched Semolina Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Milk Ricotta Cheese [whey, Pasteurized Milk, Vinegar, Carrageenan], Heavy Whipping Cream, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter [cream, Natural Flavorings], Modified Cornstarch, Dried Egg Whites, Salt, Romano Cheese Made From Cow's Milk [pasteurized Cultured Milk, Salt, Enzymes], Eggs, Parsley, Dehydrated Garlic, Dehydrated Onion, Citric Acid), Chicken (white Meat Chicken, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Tomatoes With Juice, Water, Green Bell Peppers, Onions, Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Contains 2% Or Less Of: Canola Oil, Garlic, Brown Sugar, Spices (including Whole Basil And Oregano), Modified Corn Starch, Salt, Datem, Mono And Diglycerides, Dried Cane Syrup, Olive Oil Contains: Wheat, Milk, Egg, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.68
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+40.00kcal, +48.19%)
Total Fat3.52g (-0.33g, -8.57%)
Saturated Fat 1.1g (-0.18g, -14.06%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-15.00mg, -78.95%)
Sodium 181.0mg (-18.00mg, -9.05%)
Total Carbohydrates 18.5g (+13.37g, +260.62%)
Dietary Fiber 2.2g (+0.90g, +69.23%)
Sugars 3.08g (+0.52g, +20.31%)
Sugars, added N/A
Protein 4.85g (-1.56g, -24.34%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-36.00IU, -14.06%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe1.19mg (+0.48mg, +67.61%)
Potassium, K278.0mg (-4.00mg, -1.42%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.1g
Fatty acids, total polyunsaturated1.1g
Ingredients
Italian Sausage And Sauce Blend (water, Tomatoes, Italian Sausage [pork, Seasoning {salt, Spices, Paprika, Garlic Powder, Monosodium Glutamate, Onion Powder}, Water And Sodium Tripolyphosphate], Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sugar, Modified Corn Starch, Soybean Oil, Crushed Garlic [garlic, Citric Acid], Worcestershire Sauce [vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract], Salt, Whole Basil, Dehydrated Onion, Flavor [potassium Chloride, Ammonium Chloride, Yeast Extract, Lactic Acid, Citric Acid], Ground Fennel, Citric Acid), Cooked Rigatoni Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil) X000d Contains: Fish (anchovies), Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.57
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+5.00kcal, +6.02%)
Total Fat3.1g (-0.75g, -19.48%)
Saturated Fat 1.55g (+0.27g, +21.09%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+3.00mg, +15.79%)
Sodium 252.0mg (+53.00mg, +26.63%)
Total Carbohydrates 5.31g (+0.18g, +3.51%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 2.21g (-0.35g, -13.67%)
Sugars, added N/A
Protein 10.18g (+3.77g, +58.81%)
Core Vitamins and Minerals
Vitamin A, IU221.0IU (-35.00IU, -13.67%)
Vitamin C, total ascorbic acid23.9mg (+23.90mg)
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K265.0mg (-17.00mg, -6.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.66g
Fatty acids, total polyunsaturated0.44g
Ingredients
Broccoli, Cooked White Meat Chicken, Skim Milk, Water, Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), 2% Or Less Of Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Monterey Jack Cheddar Cheese Blend (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}]), Modified Food Starch, Bacon (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Soybean Oil, Salt, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Potassium Chloride, Vinegar, Cellulose Gel, Molasses, Lactic Acid, Calcium Lactate, Spices, Tamarind, Smoke Flavoring, Natural Flavor, Sugar, Caramel Color, Onions, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.00
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+27.00kcal, +32.53%)
Total Fat2.21g (-1.64g, -42.60%)
Saturated Fat 0.74g (-0.54g, -42.19%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+12.00mg, +63.16%)
Sodium 221.0mg (+22.00mg, +11.06%)
Total Carbohydrates 14.71g (+9.58g, +186.74%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 2.21g (-0.35g, -13.67%)
Sugars, added N/A
Protein 7.72g (+1.31g, +20.44%)
Core Vitamins and Minerals
Vitamin A, IU276.0IU (+20.00IU, +7.81%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca15.0mg (-56.00mg, -78.87%)
Iron, Fe0.55mg (-0.16mg, -22.54%)
Potassium, K257.0mg (-25.00mg, -8.87%)
Vitamin D, IU0.0IU (-28.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.74g
Fatty acids, total polyunsaturated0.74g
Ingredients
Pot Pie Sauce (water, Modified Corn Starch, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Contains 2% Or Less Of: Soybean Oil, Butter [cream, Salt], Onions, Nonfat Dry Milk, Chardonnay Wine, Garlic, Potassium Chloride, Sea Salt, Spices, Canola Oil, Olive Oil, Xanthan Gum, Guar Gum), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Dumplings (water, Wheat Flour, Whole Eggs, Durum Wheat Flour, Salt, Spices, Natural Flavor, Oleoresin Turmeric), Corn, Carrots, Peas Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.65
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-3.00kcal, -3.61%)
Total Fat2.83g (-1.02g, -26.49%)
Saturated Fat 0.47g (-0.81g, -63.28%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-2.00mg, -10.53%)
Sodium 151.0mg (-48.00mg, -24.12%)
Total Carbohydrates 8.02g (+2.89g, +56.34%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 3.3g (+0.74g, +28.91%)
Sugars, added N/A
Protein 6.13g (-0.28g, -4.37%)
Core Vitamins and Minerals
Vitamin A, IU236.0IU (-20.00IU, -7.81%)
Vitamin C, total ascorbic acid17.0mg (+17.00mg)
Calcium, Ca19.0mg (-52.00mg, -73.24%)
Iron, Fe0.51mg (-0.20mg, -28.17%)
Potassium, K264.0mg (-18.00mg, -6.38%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.71g
Fatty acids, total polyunsaturated1.18g
Ingredients
Cooked And Grill Marked White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt), Broccoli, Yellow Carrots, Balsamic Spread (water, Balsamic Vinegar, Yogurt [cultured Pasteurized Skim Milk, Cream], Soybean Oil, Sugar, Corn Syrup Solids, Modified Cornstarch, Salt, Spice, Pectin, Dextrose, Mustard Seed, Dried Garlic, Dried Onion, Xanthan Gum), Asparagus, Red Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.37
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+36.00kcal, +43.37%)
Total Fat3.08g (-0.77g, -20.00%)
Saturated Fat 1.1g (-0.18g, -14.06%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-15.00mg, -78.95%)
Sodium 154.0mg (-45.00mg, -22.61%)
Total Carbohydrates 16.74g (+11.61g, +226.32%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 3.08g (+0.52g, +20.31%)
Sugars, added N/A
Protein 5.73g (-0.68g, -10.61%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-36.00IU, -14.06%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe0.79mg (+0.08mg, +11.27%)
Potassium, K262.0mg (-20.00mg, -7.09%)
Vitamin D, IUN/A
Ingredients
Meat And Cheese Sauce Blend (water, Tomato Paste, Beef And Pork [beef And Pork, Salt, Flavoring], Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Cottage Cheese (cultured Skim Milk, Enzymes), Sugar, Modified Corn Starch, Soybean Oil, Crushed Garlic (garlic, Citric Acid), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes]), Onions, Worcestershire Sauce [vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concetrate, Cloves, Natural Flavorings, Chili Pepper Extract, Salt, Whole Basil, Dehydrated Onion, Flavor [potassium Chloride, Ammonium Chloride, Yeast Extract, Flavoring, Citric Acid, Lactic Acid], Ground Fennel, Citric Acid) Cooked Pasta (water, Enriched Wheat Flour [semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, And Folic Acid], Egg Whites, Soybean Oil) Contains: Egg, Fish (anchovies), Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.50
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-25.00kcal, -30.12%)
Total Fat1.25g (-2.60g, -67.53%)
Saturated Fat 0.42g (-0.86g, -67.19%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-13.00mg, -68.42%)
Sodium 171.0mg (-28.00mg, -14.07%)
Total Carbohydrates 8.75g (+3.62g, +70.57%)
Dietary Fiber 0.4g (-0.90g, -69.23%)
Sugars 1.25g (-1.31g, -51.17%)
Sugars, added N/A
Protein 2.5g (-3.91g, -61.00%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-48.00IU, -18.75%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-54.00mg, -76.06%)
Iron, Fe0.3mg (-0.41mg, -57.75%)
Potassium, K288.0mg (+6.00mg, +2.13%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.62g
Fatty acids, total polyunsaturated0.21g
Ingredients
Water, Diced Tomatoes In Tomato Juice, Rice, Tomato Puree (water, Tomato Paste), Andouille Sausage (pork, Water, Seasonings [spices, Dextrose, Onions**, Garlic**], Salt, Hickory Char Oil [soybean Oil, Natural Hickory Smoke Flavor], Sodium Nitrite), Chicken Meat, Celery, Okra, Green Peppers, Contains Less Than 2% Of: Modified Food Starch, Sugar, Potassium Chloride, Onions**, Red Peppers**, Salt, Yeast Extract, Flavoring, Spices, Carrots, Cabbage, Onions, Carrageenan, Potato Starch, Mechanically Separated Chicken, Canola Oil, Beta Carotene For Color, Chicken Fat, Chicken Stock, Parsley, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Onion Extract, Garlic Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.67
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+36.00kcal, +43.37%)
Total Fat4.34g (+0.49g, +12.73%)
Saturated Fat 1.22g (-0.06g, -4.69%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-7.00mg, -36.84%)
Sodium 268.0mg (+69.00mg, +34.67%)
Total Carbohydrates 13.82g (+8.69g, +169.40%)
Dietary Fiber 1.9g (+0.60g, +46.15%)
Sugars 2.17g (-0.39g, -15.23%)
Sugars, added N/A
Protein 6.23g (-0.18g, -2.81%)
Core Vitamins and Minerals
Vitamin A, IU271.0IU (+15.00IU, +5.86%)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca51.0mg (-20.00mg, -28.17%)
Iron, Fe0.76mg (+0.05mg, +7.04%)
Potassium, K257.0mg (-25.00mg, -8.87%)
Vitamin D, IU0.0IU (-28.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.36g
Fatty acids, total polyunsaturated1.36g
Ingredients
Sauce (crushed Tomatoes In Puree [water, Tomato Paste, Tomatoes], Parmesan And Romano Cheese From Cow's Milk [part Skim Milk, Cheese Culture, Salt, Enzymes], Onions, Water, Modified Corn Starch, Garlic, Spices, Tomato Paste, Sugar, Salt, Olive Oil), Breaded Parmesan White Meat Chicken Patty (white Meat Chicken, Breader [bleached Wheat Flour, Salt, Spices, Yeast, Sugar, Soybean Oil, Palm Oil, Dehydrated Parsley], Water, Batter [water, Yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonated}, Nonfat Dry Milk, Spices, Dried Whole Eggs], Textured Soy Protein Concentrate, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Seasoning [salt, Garlic, Spices, Onion, Red Bell Pepper], Sodium Tripolyphosphate, Flavoring), Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Carrots, Broccoli, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Water Contains: Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.11
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+17.00kcal, +20.48%)
Total Fat1.67g (-2.18g, -56.62%)
Saturated Fat 0.93g (-0.35g, -27.34%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-12.00mg, -63.16%)
Sodium 223.0mg (+24.00mg, +12.06%)
Total Carbohydrates 13.75g (+8.62g, +168.03%)
Dietary Fiber 2.2g (+0.90g, +69.23%)
Sugars 3.35g (+0.79g, +30.86%)
Sugars, added N/A
Protein 6.69g (+0.28g, +4.37%)
Core Vitamins and Minerals
Vitamin A, IU186.0IU (-70.00IU, -27.34%)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe0.67mg (-0.04mg, -5.63%)
Potassium, K247.0mg (-35.00mg, -12.41%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.56g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Tomato Puree (water, Tomato Paste), Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cottage Cheese (cultured Skim Milk, Enzymes), Cooked Beef Patty Crumbles (beef, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Soy Protein Concentrate, Seasoning [salt, Spice, Natural Flavors, Caramel Color], Sodium Phosphate), Part Skim Mozzarella Cheese ([pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Onions, Contains 2% Or Less Of: Water, Milk, Tomato Extract, Ricotta Cheese (pasteurized Whey, Milk, Cream), Nonfat Dry Milk, Modified Corn Starch, Garlic, Sugar, Parmesan And Romano Cheese Made From Cow's Milk (part Skim Milk, Cheese Culture, Salt, Enzymes), Spices, Bread Crumbs (wheat Flour, Contains 2% Or Less Of: Sugar, Yeast, Soybean Oil, Salt), Salt, Garlic Puree, Xanthan Gum, Olive Oil Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.30
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-22.00kcal, -26.51%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (-1.28g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 241.0mg (+42.00mg, +21.11%)
Total Carbohydrates 11.84g (+6.71g, +130.80%)
Dietary Fiber 3.3g (+2.00g, +153.85%)
Sugars 1.22g (-1.34g, -52.34%)
Sugars, added N/A
Protein 3.67g (-2.74g, -42.75%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (-52.00IU, -20.31%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-38.00mg, -53.52%)
Iron, Fe1.1mg (+0.39mg, +54.93%)
Potassium, K249.0mg (-33.00mg, -11.70%)
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Navy Beans, Organic Red Kidney Beans, Organic Black Beans, Organic Tomato Paste, Contains Less Than 2% Of: Organic Potato Starch, Organic Cornstarch, Organic Red Bell Peppers, Organic Celery, Organic Onion Powder, Sea Salt, Organic Chili Powder (organic Spices, Sea Salt, Organic Garlic), Organic Garlic Powder, Organic Cumin, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.88
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+9.00kcal, +10.84%)
Total Fat1.77g (-2.08g, -54.03%)
Saturated Fat 0.53g (-0.75g, -58.59%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-15.00mg, -78.95%)
Sodium 212.0mg (+13.00mg, +6.53%)
Total Carbohydrates 14.84g (+9.71g, +189.28%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 3.18g (+0.62g, +24.22%)
Sugars, added N/A
Protein 4.24g (-2.17g, -33.85%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-79.00IU, -30.86%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe0.64mg (-0.07mg, -9.86%)
Potassium, K265.0mg (-17.00mg, -6.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.53g
Fatty acids, total polyunsaturated0.71g
Ingredients
Sauce: Tomatoes, Water, Skim Milk, Tomato Juice, Tomato Paste, Onions, Bacon (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Spices, Modified Food Starch, Soybean Oil, Sugar, Salt, Potassium Chloride, Garlic Puree, Cream, Whey Protein Concentrate, Whey Citric Acid, Calcium Chloride, Sodium Aluminosilicate Cooked Pasta: Water, Enriched Semolina (semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.68
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-1.00kcal, -1.20%)
Total Fat1.17g (-2.68g, -69.61%)
Saturated Fat 0.29g (-0.99g, -77.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 257.0mg (+58.00mg, +29.15%)
Total Carbohydrates 16.37g (+11.24g, +219.10%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 4.68g (+2.12g, +82.81%)
Sugars, added N/A
Protein 1.75g (-4.66g, -72.70%)
Core Vitamins and Minerals
Vitamin A, IU234.0IU (-22.00IU, -8.59%)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca12.0mg (-59.00mg, -83.10%)
Iron, Fe0.84mg (+0.13mg, +18.31%)
Potassium, K269.0mg (-13.00mg, -4.61%)
Vitamin D, IUN/A
Other Nutrients
Folate, total23.0ug
Thiamin0.0mg
Riboflavin0.04mg
Niacin0.468mg
Ingredients
Water, Tomato Puree (water, Tomato Paste), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Modified Food Starch, Contains Less Than 2% Of: Soybean Oil, Salt, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Flavoring, Potassium Chloride, Enzyme Modified Butter, Skim Milk, Carrot Juice Concentrate, Citric Acid, Paprika Extract, Onion Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.34
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-1.00kcal, -1.20%)
Total Fat2.14g (-1.71g, -44.42%)
Saturated Fat 0.36g (-0.92g, -71.88%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-8.00mg, -42.11%)
Sodium 175.0mg (-24.00mg, -12.06%)
Total Carbohydrates 8.93g (+3.80g, +74.07%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 1.07g (-1.49g, -58.20%)
Sugars, added N/A
Protein 6.79g (+0.38g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IU268.0IU (+12.00IU, +4.69%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca14.0mg (-57.00mg, -80.28%)
Iron, Fe0.46mg (-0.25mg, -35.21%)
Potassium, K214.0mg (-68.00mg, -24.11%)
Vitamin D, IU0.0IU (-28.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated0.36g
Ingredients
Vegetables (artichokes, Red Bell Peppers, Yellow Squash, Spinach) Cooked Penne Pasta (water, Whole Grain Pasta [whole Grain Wheat Flour, Durum Semolina, Egg White], Sunflower Oil) Basil Lemon Sauce (water, Garlic, Corn Starch, Onions, Olive Oil, Contains 2% Or Less Of: Basil, Salt, Chardonnay Wine, Sugar, Lemon Juice Concentrate, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Canola Oil, Butter [cream, Salt], Black Pepper) Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring) Basil Contains: Egg, Milk, Soy, Wheat