Organic Superfood Gluten Free Oatmeal by Nature's Path: Similar Foods
- Product:
- Organic Superfood Gluten Free Oatmeal
- Brand:
- N/A
- Maker:
- Nature's Path
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/370689/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal | |
| Total Fat | 15.79g | |
| Saturated Fat | 10.53g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 60.53g | |
| Dietary Fiber | 13.2g | |
| Sugars | 2.63g | |
| Sugars, added | N/A | |
| Protein | 15.79g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 3.79mg | |
| Potassium, K | 263.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Dried Coconut*, Buckwheat Groats*, Inulin*, Chia Seeds*, Hemp Seeds*, Flavor* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-21.00kcal, -4.99%) | |
| Total Fat | 7.5g (-8.29g, -52.50%) | |
| Saturated Fat | 1.25g (-9.28g, -88.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.0g (+4.47g, +7.38%) | |
| Dietary Fiber | 12.5g (-0.70g, -5.30%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-0.79g, -5.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 2.7mg (-1.09mg, -28.76%) | |
| Potassium, K | 250.0mg (-13.00mg, -4.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-21.00kcal, -4.99%) | |
| Total Fat | 10.0g (-5.79g, -36.67%) | |
| Saturated Fat | 5.0g (-5.53g, -52.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 66.67g (+6.14g, +10.14%) | |
| Dietary Fiber | 10.0g (-3.20g, -24.24%) | |
| Sugars | 11.67g (+9.04g, +343.73%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.46g, -15.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 3.83mg (+0.04mg, +1.06%) | |
| Potassium, K | 250.0mg (-13.00mg, -4.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Sorghum Flakes, Buckwheat, Wild Blueberries (blueberries, Apple Juice), Organic Wildflower Honey, Apples, Coconut, Pumpkin Seeds, Chia Seeds, Lemon Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+17.00kcal, +4.04%) | |
| Total Fat | 34.38g (+18.59g, +117.73%) | |
| Saturated Fat | 18.75g (+8.22g, +78.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 53.12g (-7.41g, -12.24%) | |
| Dietary Fiber | 3.1g (-10.10g, -76.52%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-6.41g, -40.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 3.12mg (-0.67mg, -17.68%) | |
| Potassium, K | 250.0mg (-13.00mg, -4.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Vanilla, Salt, Rebiana (stevia Extract)}, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-4.00kcal, -0.95%) | |
| Total Fat | 16.67g (+0.88g, +5.57%) | |
| Saturated Fat | 2.5g (-8.03g, -76.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 63.33g (+2.80g, +4.63%) | |
| Dietary Fiber | 6.7g (-6.50g, -49.24%) | |
| Sugars | 16.67g (+14.04g, +533.84%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-7.46g, -47.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-20.00mg, -37.74%) | |
| Iron, Fe | 2.67mg (-1.12mg, -29.55%) | |
| Potassium, K | 267.0mg (+4.00mg, +1.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Local Wildflower Honey, Nongmo Expeller Pressed Canola Oil, Unsulphured Molasses, Natural Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-21.00kcal, -4.99%) | |
| Total Fat | 4.0g (-11.79g, -74.67%) | |
| Saturated Fat | 0.0g (-10.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+19.47g, +32.17%) | |
| Dietary Fiber | 20.0g (+6.80g, +51.52%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-7.79g, -49.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+3.00mg, +5.66%) | |
| Iron, Fe | 4.0mg (+0.21mg, +5.54%) | |
| Potassium, K | 248.0mg (-15.00mg, -5.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-6.00kcal, -1.43%) | |
| Total Fat | 15.38g (-0.41g, -2.60%) | |
| Saturated Fat | 9.23g (-1.30g, -12.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (+31.00mg) | |
| Total Carbohydrates | 63.08g (+2.55g, +4.21%) | |
| Dietary Fiber | 9.2g (-4.00g, -30.30%) | |
| Sugars | 20.0g (+17.37g, +660.46%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-5.02g, -31.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-10.00mg, -18.87%) | |
| Iron, Fe | 3.08mg (-0.71mg, -18.73%) | |
| Potassium, K | 269.0mg (+6.00mg, +2.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Oat Flour*, Dried Coconut*, Dates*, Coconut Palm Sugar*, Pumpkin Seeds*, Cinnamon*, Cardamom*, Ground Ginger*, Hemp Protein Powder*, Lucuma Powder*, Ground Cloves*, Black Pepper*, Nutmeg* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-6.00kcal, -1.43%) | |
| Total Fat | 13.21g (-2.58g, -16.34%) | |
| Saturated Fat | 0.94g (-9.59g, -91.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.92g (+7.39g, +12.21%) | |
| Dietary Fiber | 5.7g (-7.50g, -56.82%) | |
| Sugars | 22.64g (+20.01g, +760.84%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-6.36g, -40.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+4.00mg, +7.55%) | |
| Iron, Fe | 2.64mg (-1.15mg, -30.34%) | |
| Potassium, K | 283.0mg (+20.00mg, +7.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Canola Oil, Rice Flour, Corn Syrup, Pecans, Whole Grain Brown Rice Flour, Molasses, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-6.00kcal, -1.43%) | |
| Total Fat | 13.21g (-2.58g, -16.34%) | |
| Saturated Fat | 0.94g (-9.59g, -91.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.92g (+7.39g, +12.21%) | |
| Dietary Fiber | 5.7g (-7.50g, -56.82%) | |
| Sugars | 22.64g (+20.01g, +760.84%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-6.36g, -40.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+4.00mg, +7.55%) | |
| Iron, Fe | 2.64mg (-1.15mg, -30.34%) | |
| Potassium, K | 283.0mg (+20.00mg, +7.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Canola Oil, Rice Flour, Corn Syrup, Pecans, Whole Grain Brown Rice Flour, Molasses, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-17.00kcal, -4.04%) | |
| Total Fat | 10.53g (-5.26g, -33.31%) | |
| Saturated Fat | 1.75g (-8.78g, -83.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 26.0mg (+26.00mg) | |
| Total Carbohydrates | 64.91g (+4.38g, +7.24%) | |
| Dietary Fiber | 12.3g (-0.90g, -6.82%) | |
| Sugars | 5.26g (+2.63g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-3.51g, -22.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+17.00mg, +32.08%) | |
| Iron, Fe | 3.16mg (-0.63mg, -16.62%) | |
| Potassium, K | 246.0mg (-17.00mg, -6.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats+, Dried Apples+, Pecans+, Flax Seeds+, Chia Seeds+, Quinoa Flakes+, Puffed Amaranth+, Cinnamon+ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-6.00kcal, -1.43%) | |
| Total Fat | 11.32g (-4.47g, -28.31%) | |
| Saturated Fat | 0.94g (-9.59g, -91.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.7g (+11.17g, +18.45%) | |
| Dietary Fiber | 5.7g (-7.50g, -56.82%) | |
| Sugars | 22.64g (+20.01g, +760.84%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-6.36g, -40.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+4.00mg, +7.55%) | |
| Iron, Fe | 2.64mg (-1.15mg, -30.34%) | |
| Potassium, K | 283.0mg (+20.00mg, +7.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Canola Oil, Rice Flour, Corn Syrup, Molasses, Whole Grain Brown Rice Flour, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-21.00kcal, -4.99%) | |
| Total Fat | 0.0g (-15.79g, -100.00%) | |
| Saturated Fat | 0.0g (-10.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+19.47g, +32.17%) | |
| Dietary Fiber | 20.0g (+6.80g, +51.52%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+4.21g, +26.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-21.00mg, -39.62%) | |
| Iron, Fe | 2.0mg (-1.79mg, -47.23%) | |
| Potassium, K | 260.0mg (-3.00mg, -1.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-21.00kcal, -4.99%) | |
| Total Fat | 0.0g (-15.79g, -100.00%) | |
| Saturated Fat | 0.0g (-10.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+19.47g, +32.17%) | |
| Dietary Fiber | 20.0g (+6.80g, +51.52%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+4.21g, +26.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-21.00mg, -39.62%) | |
| Iron, Fe | 2.0mg (-1.79mg, -47.23%) | |
| Potassium, K | 260.0mg (-3.00mg, -1.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-21.00kcal, -4.99%) | |
| Total Fat | 0.0g (-15.79g, -100.00%) | |
| Saturated Fat | 0.0g (-10.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+19.47g, +32.17%) | |
| Dietary Fiber | 0.0g (-13.20g, -100.00%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-9.12g, -57.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-20.00mg, -37.74%) | |
| Iron, Fe | 2.0mg (-1.79mg, -47.23%) | |
| Potassium, K | 267.0mg (+4.00mg, +1.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+17.00kcal, +4.04%) | |
| Total Fat | 34.38g (+18.59g, +117.73%) | |
| Saturated Fat | 15.62g (+5.09g, +48.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 53.12g (-7.41g, -12.24%) | |
| Dietary Fiber | 3.1g (-10.10g, -76.52%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-6.41g, -40.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-28.00mg, -52.83%) | |
| Iron, Fe | 3.12mg (-0.67mg, -17.68%) | |
| Potassium, K | 259.0mg (-4.00mg, -1.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Vanilla, Salt, Rebiana (stevia Extract)}, Peanuts, Maltitol, Gum Arabic, Tapioca Starch, Maltitol Syrup, Natural And Artificial Flavors, Salt, Edible Shellac | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+10.00kcal, +2.38%) | |
| Total Fat | 16.92g (+1.13g, +7.16%) | |
| Saturated Fat | 2.31g (-8.22g, -78.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 55.38g (-5.15g, -8.51%) | |
| Dietary Fiber | 3.1g (-10.10g, -76.52%) | |
| Sugars | 18.46g (+15.83g, +601.90%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-0.41g, -2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-30.00mg, -56.60%) | |
| Iron, Fe | 3.08mg (-0.71mg, -18.73%) | |
| Potassium, K | 251.0mg (-12.00mg, -4.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Cashew Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Cashews, Organic Puffed Brown Rice, Organic Sunflower Seed Butter, Organic Blueberries (organic Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Natural Flavor | ||