Kathleen's Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar by Magi Foods Llc: Similar Foods

Product:
Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar
Brand:
Kathleen's
Maker:
Magi Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2667199/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal
Total Fat10.53g
Saturated Fat 1.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 66.67g
Dietary Fiber 8.8g
Sugars 26.32g
Sugars, added N/A
Protein 12.28g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe3.51mg
Potassium, K281.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, White Sugar, Brown Sugar, Hulled Hemp Seeds, Flax Seeds, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+11.00kcal, +2.72%)
Total Fat13.21g (+2.68g, +25.45%)
Saturated Fat 0.94g (-0.81g, -46.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.92g (+1.25g, +1.87%)
Dietary Fiber 5.7g (-3.10g, -35.23%)
Sugars 22.64g (-3.68g, -13.98%)
Sugars, added N/A
Protein 9.43g (-2.85g, -23.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+17.00mg, +42.50%)
Iron, Fe2.64mg (-0.87mg, -24.79%)
Potassium, K283.0mg (+2.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Canola Oil, Rice Flour, Corn Syrup, Pecans, Whole Grain Brown Rice Flour, Molasses, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+11.00kcal, +2.72%)
Total Fat13.21g (+2.68g, +25.45%)
Saturated Fat 0.94g (-0.81g, -46.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.92g (+1.25g, +1.87%)
Dietary Fiber 5.7g (-3.10g, -35.23%)
Sugars 22.64g (-3.68g, -13.98%)
Sugars, added N/A
Protein 9.43g (-2.85g, -23.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+17.00mg, +42.50%)
Iron, Fe2.64mg (-0.87mg, -24.79%)
Potassium, K283.0mg (+2.00mg, +0.71%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Canola Oil, Rice Flour, Corn Syrup, Pecans, Whole Grain Brown Rice Flour, Molasses, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+11.00kcal, +2.72%)
Total Fat11.32g (+0.79g, +7.50%)
Saturated Fat 0.94g (-0.81g, -46.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.7g (+5.03g, +7.54%)
Dietary Fiber 5.7g (-3.10g, -35.23%)
Sugars 22.64g (-3.68g, -13.98%)
Sugars, added N/A
Protein 9.43g (-2.85g, -23.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+17.00mg, +42.50%)
Iron, Fe2.64mg (-0.87mg, -24.79%)
Potassium, K283.0mg (+2.00mg, +0.71%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Canola Oil, Rice Flour, Corn Syrup, Molasses, Whole Grain Brown Rice Flour, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-11.00kcal, -2.72%)
Total FatN/A
Saturated Fat 1.79g (+0.04g, +2.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 67.86g (+1.19g, +1.78%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 10.71g (-15.61g, -59.31%)
Sugars, added N/A
Protein 10.71g (-1.57g, -12.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe1.43mg (-2.08mg, -59.26%)
Potassium, K286.0mg (+5.00mg, +1.78%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (gluten), Organic Cane Sugar, Palm Oil, Barley Malt Extract (gluten), Sea Salt, Baking Soda, Soy Lecithin, Rosemary Extract (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-24.00kcal, -5.94%)
Total Fat4.0g (-6.53g, -62.01%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.0g (+11.33g, +16.99%)
Dietary Fiber 8.0g (-0.80g, -9.09%)
Sugars 22.0g (-4.32g, -16.41%)
Sugars, added N/A
Protein 10.0g (-2.28g, -18.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe4.0mg (+0.49mg, +13.96%)
Potassium, K288.0mg (+7.00mg, +2.49%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Brown Rice, Mixed Fruit Concentrate (pineapple Syrup, Pear Concentrate, Peach Concentrate, Blueberry Concentrate), Dried Apples, Oat Syrup Solids, Natural Flavor, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.28
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+2.00kcal, +0.50%)
Total Fat18.75g (+8.22g, +78.06%)
Saturated Fat 3.12g (+1.37g, +78.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 59.38g (-7.29g, -10.93%)
Dietary Fiber 3.1g (-5.70g, -64.77%)
Sugars 46.88g (+20.56g, +78.12%)
Sugars, added N/A
Protein 9.38g (-2.90g, -23.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe2.5mg (-1.01mg, -28.77%)
Potassium, K281.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas, Almonds, Walnuts, Brazil Nuts, Hazelnuts, Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.53
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+13.00kcal, +3.22%)
Total Fat16.67g (+6.14g, +58.31%)
Saturated Fat 2.5g (+0.75g, +42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 63.33g (-3.34g, -5.01%)
Dietary Fiber 6.7g (-2.10g, -23.86%)
Sugars 16.67g (-9.65g, -36.66%)
Sugars, added N/A
Protein 8.33g (-3.95g, -32.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-7.00mg, -17.50%)
Iron, Fe2.67mg (-0.84mg, -23.93%)
Potassium, K267.0mg (-14.00mg, -4.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Local Wildflower Honey, Nongmo Expeller Pressed Canola Oil, Unsulphured Molasses, Natural Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.81
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-19.00kcal, -4.70%)
Total Fat2.56g (-7.97g, -75.69%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 82.05g (+15.38g, +23.07%)
Dietary Fiber 5.1g (-3.70g, -42.05%)
Sugars 35.9g (+9.58g, +36.40%)
Sugars, added N/A
Protein 7.69g (-4.59g, -37.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-14.00mg, -35.00%)
Iron, Fe1.54mg (-1.97mg, -56.13%)
Potassium, K282.0mg (+1.00mg, +0.36%)
Vitamin D, IU0.0IU
Ingredients
Wheat, Sugar, Glucose Syrup, Honey, Canola Oil, Caramel (burnt Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.27
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-16.00kcal, -3.96%)
Total Fat15.88g (+5.35g, +50.81%)
Saturated Fat 13.78g (+12.03g, +687.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.27g (-1.40g, -2.10%)
Dietary Fiber 5.3g (-3.50g, -39.77%)
Sugars 35.28g (+8.96g, +34.04%)
Sugars, added N/A
Protein 3.53g (-8.75g, -71.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-14.00mg, -35.00%)
Iron, Fe2.86mg (-0.65mg, -18.52%)
Potassium, K279.0mg (-2.00mg, -0.71%)
Vitamin D, IU0.0IU
Ingredients
Dates, Never Bleached, Never Bromated (non Gmo) Wheat Flour (hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Refined Coconut Oil, Pure Cane Sugar (nongmo), And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+21.00kcal, +5.20%)
Total Fat20.0g (+9.47g, +89.93%)
Saturated Fat 5.0g (+3.25g, +185.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.5g (-9.17g, -13.75%)
Dietary Fiber 7.5g (-1.30g, -14.77%)
Sugars 22.5g (-3.82g, -14.51%)
Sugars, added N/A
Protein 10.0g (-2.28g, -18.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+10.00mg, +25.00%)
Iron, Fe2.5mg (-1.01mg, -28.77%)
Potassium, K300.0mg (+19.00mg, +6.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Organic Honey, Tapioca Syrup, Almonds, Brown Rice, Cane Sugar, Flax Meal, Coconut Oil, Avocado Oil, Brown Rice Flour, Chia Seeds, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+15.00kcal, +3.71%)
Total Fat18.6g (+8.07g, +76.64%)
Saturated Fat 10.47g (+8.72g, +498.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 67.44g (+0.77g, +1.15%)
Dietary Fiber 4.7g (-4.10g, -46.59%)
Sugars 20.93g (-5.39g, -20.48%)
Sugars, added N/A
Protein 6.98g (-5.30g, -43.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+9.00mg, +22.50%)
Iron, Fe2.33mg (-1.18mg, -33.62%)
Potassium, K305.0mg (+24.00mg, +8.54%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Chocolate Chips (chocolate [chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla Extract]), Almonds, Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.82
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+16.00kcal, +3.96%)
Total Fat20.0g (+9.47g, +89.93%)
Saturated Fat 5.0g (+3.25g, +185.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+10.00mg)
Total Carbohydrates 54.0g (-12.67g, -19.00%)
Dietary Fiber 12.0g (+3.20g, +36.36%)
Sugars 24.0g (-2.32g, -8.81%)
Sugars, added N/A
Protein 14.0g (+1.72g, +14.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe2.0mg (-1.51mg, -43.02%)
Potassium, K294.0mg (+13.00mg, +4.63%)
Vitamin D, IU0.0IU
Ingredients
Organic Cashew Butter, Organic Date Paste, Organic Tapioca Syrup, Organic Cashew Pieces, Organic Prebiotic Fiber, Organic Pea Protein, Organic Freeze Dried Banana, Organic Freeze Dried Mango, Organic Quinoa Crisps, Organic Cacao Nibs, Organic Chia Seeds, Organic Banana Flavor, Organic Mango Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+14.00kcal, +3.47%)
Total Fat18.18g (+7.65g, +72.65%)
Saturated Fat 1.82g (+0.07g, +4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 56.36g (-10.31g, -15.46%)
Dietary Fiber 7.3g (-1.50g, -17.05%)
Sugars 21.82g (-4.50g, -17.10%)
Sugars, added N/A
Protein 10.91g (-1.37g, -11.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+4.00mg, +10.00%)
Iron, Fe1.82mg (-1.69mg, -48.15%)
Potassium, K309.0mg (+28.00mg, +9.96%)
Vitamin D, IU0.0IU
Ingredients
Oats, Corn Syrup (glucose, Water, Sugar, Molasses,potassium Sorbate, Caramel Color), Canola Oil, Almonds, Organic Spelt Flour (wheat), Natural Maple Flavor (water, Natural Flavor, Invert Syrup), Honey,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat20.0g (+9.47g, +89.93%)
Saturated Fat 11.67g (+9.92g, +566.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.33g (-3.34g, -5.01%)
Dietary Fiber 3.3g (-5.50g, -62.50%)
Sugars 56.67g (+30.35g, +115.31%)
Sugars, added N/A
Protein 3.33g (-8.95g, -72.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-7.00mg, -17.50%)
Iron, Fe4.0mg (+0.49mg, +13.96%)
Potassium, K267.0mg (-14.00mg, -4.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Soy Lecithin, Vanilla), Cane Sugar, Ground Coffee Beans, Gum Arabic, Natural Flavors, Corn Starch, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat20.0g (+9.47g, +89.93%)
Saturated Fat 11.67g (+9.92g, +566.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.33g (-3.34g, -5.01%)
Dietary Fiber 3.3g (-5.50g, -62.50%)
Sugars 56.67g (+30.35g, +115.31%)
Sugars, added N/A
Protein 3.33g (-8.95g, -72.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-7.00mg, -17.50%)
Iron, Fe4.0mg (+0.49mg, +13.96%)
Potassium, K267.0mg (-14.00mg, -4.98%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate: [sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla], Cane Sugar, Organic Ground Coffee, Gum Arabic, Natural Flavors, Corn Starch, Wheat Starch