Nature's Path Organic Pumpkin Raisin Crunch Cereal by Nature's Path Foods Inc: Similar Foods

Product:
Organic Pumpkin Raisin Crunch Cereal
Brand:
Nature's Path
Maker:
Nature's Path Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015796/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal
Total Fat8.18g
Saturated Fat 0.91g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 273.0mg
Total Carbohydrates 72.73g
Dietary Fiber 12.7g
Sugars 23.64g
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe4.91mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated3.64g
Ingredients
Whole Wheat Meal*, Wheat Bran*, Raisins* (coated With Sunflower Oil*), Rolled Oats*, Cane Sugar*, Flax Seeds*, Soy Oil*, Brown Rice Flour*, Oat Bran*, Pumpkin Seeds*, Barley Malt Extract*, Sea Salt, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols [vitamin E]), Tocopherols (vitamin E), Molasses*, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.51
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-2.00kcal, -0.52%)
Total Fat10.0g (+1.82g, +22.25%)
Saturated Fat 4.0g (+3.09g, +339.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+7.00mg, +2.56%)
Total Carbohydrates 68.0g (-4.73g, -6.50%)
Dietary Fiber 10.0g (-2.70g, -21.26%)
Sugars 32.0g (+8.36g, +35.36%)
Sugars, added N/A
Protein 8.0g (-2.91g, -26.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.88mg (-2.03mg, -41.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Cinnamon, Soy Lecithin, Bht (preservative), Peanut Flour, Nonfat Milk Filling: Invert Sugar, Corn Syrup, Apple Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Malic Acid, Methylcellulose, Dicalcium Phosphate, Cinnamon, Citric Acid, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.92
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-2.00kcal, -0.52%)
Total Fat7.0g (-1.18g, -14.43%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-3.00mg, -1.10%)
Total Carbohydrates 62.0g (-10.73g, -14.75%)
Dietary Fiber 10.0g (-2.70g, -21.26%)
Sugars 18.0g (-5.64g, -23.86%)
Sugars, added N/A
Protein 20.0g (+9.09g, +83.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe3.6mg (-1.31mg, -26.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Dried Cane Syrup, Isolated Soy Protein, Chicory Root Fiber, Natural Flavors, Almonds, Pecans, Sea Salt, Ground Vanilla Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.95
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-2.00kcal, -0.52%)
Total Fat4.0g (-4.18g, -51.10%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+7.00mg, +2.56%)
Total Carbohydrates 66.0g (-6.73g, -9.25%)
Dietary Fiber 10.0g (-2.70g, -21.26%)
Sugars 20.0g (-3.64g, -15.40%)
Sugars, added N/A
Protein 20.0g (+9.09g, +83.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe3.6mg (-1.31mg, -26.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Quinoa), Dried Cane Syrup, Isolated Soy Protein, Chicory Root Fiber, Dried Berry Blend (strawberries, Blueberries, Raspberries), Natural Flavors (contains Milk), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+6.00kcal, +1.57%)
Total Fat4.08g (-4.10g, -50.12%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-18.00mg, -6.59%)
Total Carbohydrates 77.55g (+4.82g, +6.63%)
Dietary Fiber 8.2g (-4.50g, -35.43%)
Sugars 28.57g (+4.93g, +20.85%)
Sugars, added N/A
Protein 10.2g (-0.71g, -6.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (+5.00mg, +13.89%)
Iron, Fe2.94mg (-1.97mg, -40.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Oat Flour, Oat Bran, Crisp Rice (rice, Sugar, Salt, Barley Malt), Rice Syrup, Honey, Salt, Corn Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+6.00kcal, +1.57%)
Total Fat4.08g (-4.10g, -50.12%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-18.00mg, -6.59%)
Total Carbohydrates 77.55g (+4.82g, +6.63%)
Dietary Fiber 8.2g (-4.50g, -35.43%)
Sugars 28.57g (+4.93g, +20.85%)
Sugars, added N/A
Protein 10.2g (-0.71g, -6.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (+5.00mg, +13.89%)
Iron, Fe2.94mg (-1.97mg, -40.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Oat Flour, Oat Bran, Crisp Rice (rice, Sugar, Salt, Barley Malt), Rice Syrup, Honey, Salt, Corn Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-7.00kcal, -1.83%)
Total Fat4.17g (-4.01g, -49.02%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (+19.00mg, +6.96%)
Total Carbohydrates 77.08g (+4.35g, +5.98%)
Dietary Fiber 8.3g (-4.40g, -34.65%)
Sugars 27.08g (+3.44g, +14.55%)
Sugars, added N/A
Protein 10.42g (-0.49g, -4.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (+6.00mg, +16.67%)
Iron, Fe1.5mg (-3.41mg, -69.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated2.08g (+0.26g, +14.29%)
Fatty acids, total polyunsaturated2.08g (-1.56g, -42.86%)
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Whole Flaxseed, Black Tea, Salt, Cinnamon, Natural Flavors, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-11.00kcal, -2.88%)
Total Fat8.57g (+0.39g, +4.77%)
Saturated Fat 6.43g (+5.52g, +606.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+13.00mg, +4.76%)
Total Carbohydrates 67.14g (-5.59g, -7.69%)
Dietary Fiber 4.3g (-8.40g, -66.14%)
Sugars 31.43g (+7.79g, +32.95%)
Sugars, added N/A
Protein 4.29g (-6.62g, -60.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe1.54mg (-3.37mg, -68.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pastry (organic Rolled Oats, Oat Flour, Brown Rice Syrup, Coconut Oil, Garbanzo Bean Flour, Water, Organic Brown Sugar, Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Slat, Citrus Fiber, Xanthan Gum, Natural Vanilla Flavor, Vitamin E [for Freshness]), Strawberry Filling (organic Evaporated Cane Sugar, Cane Sugar, Glycerin, Modified Tapioca Starch, Water, Strawberry Puree, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract And Annatto [for Color]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+4.00kcal, +1.05%)
Total Fat15.79g (+7.61g, +93.03%)
Saturated Fat 3.51g (+2.60g, +285.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+8.00mg, +2.93%)
Total Carbohydrates 52.63g (-20.10g, -27.64%)
Dietary Fiber 12.3g (-0.40g, -3.15%)
Sugars 15.79g (-7.85g, -33.21%)
Sugars, added N/A
Protein 12.28g (+1.37g, +12.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe2.53mg (-2.38mg, -48.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Grain Oats, Peanuts, Dates, Prebiotic Fiber Blend (imo, Inulin), Unsweetened Chocolate, Water, Chia Seeds, Sea Salt, Cocoa Extract, Natural Flavors, Bacillus Coagulans Gbi 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.29
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-14.00kcal, -3.66%)
Total Fat10.53g (+2.35g, +28.73%)
Saturated Fat 1.75g (+0.84g, +92.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+8.00mg, +2.93%)
Total Carbohydrates 63.16g (-9.57g, -13.16%)
Dietary Fiber 7.0g (-5.70g, -44.88%)
Sugars 36.84g (+13.20g, +55.84%)
Sugars, added N/A
Protein 8.77g (-2.14g, -19.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.26mg (-3.65mg, -74.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut Butter Crust (peanuts, Oats, Brown Rice Syrup, Grape Juice, Gluten Free Flour Blend [potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch], Dietary Tapioca Fiber, Water, Peanut Extract, Natural Flavor, Guar Gum, Xanthan Gum, Sea Salt, Leavening [baking Soda]), Strawberry Filling (fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Apples, Tapioca Starch, Strawberries, Natural Flavor, Water, Citric Acid, Red Beet Juice Concentrate For Color, Locust Bean Gum, Pectin, Red Cabbage Extract And Annatto For Color, Rice Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-22.00kcal, -5.76%)
Total Fat10.0g (+1.82g, +22.25%)
Saturated Fat 4.0g (+3.09g, +339.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+7.00mg, +2.56%)
Total Carbohydrates 68.0g (-4.73g, -6.50%)
Dietary Fiber 10.0g (-2.70g, -21.26%)
Sugars 30.0g (+6.36g, +26.90%)
Sugars, added N/A
Protein 8.0g (-2.91g, -26.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.88mg (-2.03mg, -41.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Soy Lecithin, Bht (preservative), Nonfat Milk, Peanut Flour Filling: Invert Sugar, Corn Syrup, Blueberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Citric Acid, Methylcellulose, Dicalcium Phosphate, Malic Acid, Blueberry Juice Concentrate, Natural And Artificial Flavor, Red 40, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-22.00kcal, -5.76%)
Total Fat5.0g (-3.18g, -38.88%)
Saturated Fat 0.8g (-0.11g, -12.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-13.00mg, -4.76%)
Total Carbohydrates 74.0g (+1.27g, +1.75%)
Dietary Fiber 8.0g (-4.70g, -37.01%)
Sugars 22.0g (-1.64g, -6.94%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe3.6mg (-1.31mg, -26.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Multigrain Blend (organic Gluten Free Whole Grain Oats, Organic Flaked Quinoa, Organic Millet, Organic Quinoa Bran And Germ, Organic Amaranth), Organic Flavor Blend (organic Cane Sugar, Organic Honey Granules [organic Cane Sugar, Organic Honey, Organic Molasses], Organic Vanilla Flavor, Sea Salt, Organic Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.95
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+5.00kcal, +1.31%)
Total Fat10.67g (+2.49g, +30.44%)
Saturated Fat 1.33g (+0.42g, +46.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (+20.00mg, +7.33%)
Total Carbohydrates 70.67g (-2.06g, -2.83%)
Dietary Fiber 8.0g (-4.70g, -37.01%)
Sugars 26.67g (+3.03g, +12.82%)
Sugars, added N/A
Protein 9.33g (-1.58g, -14.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe2.4mg (-2.51mg, -51.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Blend (whole Grain Rolled Oats, Rolled Barley Whole Grain Rolled Rye),whole Grain Rolled Oats, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Sugar, Walnuts, Dried Apples (apples, Calcium Stearate, Sodium Metabisulfites), Natural Flavor, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.15
All Nutrients Per 100g (3.527 oz)
Calories 374.0kcal (-8.00kcal, -2.09%)
Total Fat1.9g (-6.28g, -76.77%)
Saturated Fat 0.51g (-0.40g, -43.96%)
Trans Fat N/A
Cholesterol 3.0mg (+3.00mg)
Sodium 270.0mg (-3.00mg, -1.10%)
Total Carbohydrates 72.9g (+0.17g, +0.23%)
Dietary Fiber N/A
Sugars 3.22g (-20.42g, -86.38%)
Sugars, added N/A
Protein 16.2g (+5.29g, +48.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe1.44mg (-3.47mg, -70.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Corn Starch, Egg, Salt, Water, Potassium Carbonate, Fd & C Yellow No 5 & No 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.15
All Nutrients Per 100g (3.527 oz)
Calories 374.0kcal (-8.00kcal, -2.09%)
Total Fat1.9g (-6.28g, -76.77%)
Saturated Fat 0.51g (-0.40g, -43.96%)
Trans Fat N/A
Cholesterol 3.0mg (+3.00mg)
Sodium 270.0mg (-3.00mg, -1.10%)
Total Carbohydrates 72.9g (+0.17g, +0.23%)
Dietary Fiber N/A
Sugars 3.22g (-20.42g, -86.38%)
Sugars, added N/A
Protein 16.2g (+5.29g, +48.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe1.44mg (-3.47mg, -70.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Corn Starch, Egg, Salt, Water, Potassium Carbonate, Fd & C Yellow No 5 & No 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-14.00kcal, -3.66%)
Total Fat8.77g (+0.59g, +7.21%)
Saturated Fat 1.75g (+0.84g, +92.31%)
Trans Fat 0.88g (+0.88g)
Cholesterol 18.0mg (+18.00mg)
Sodium 263.0mg (-10.00mg, -3.66%)
Total Carbohydrates 64.91g (-7.82g, -10.75%)
Dietary Fiber 3.5g (-9.20g, -72.44%)
Sugars 22.81g (-0.83g, -3.51%)
Sugars, added N/A
Protein 8.77g (-2.14g, -19.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.26mg (-3.65mg, -74.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisin Bread; Ingredients; Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Black & Yellow Raisins (sulfur Dioxide), Vegetable Oil Blend ([soybean And Palm Oil], Water, Contains 2% Or Less Of: Salt, Mono & Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate [as A Preservative], Artificial Flavor, Vitamin A Palmitate, Beta Carotene [color]), Almonds, Water, Sugar, Eggs, Yeast, Salt