Thinkthin Farmer's Market Berry Crumble Protein & Fiber Hot Oatmeal, Farmer's Market Berry Crumble by Thinkthin, Llc: Similar Foods
- Product:
- Farmer's Market Berry Crumble Protein & Fiber Hot Oatmeal, Farmer's Market Berry Crumble
- Brand:
- Thinkthin
- Maker:
- Thinkthin, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2081418/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal | |
Total Fat | 4.0g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 280.0mg | |
Total Carbohydrates | 66.0g | |
Dietary Fiber | 10.0g | |
Sugars | 20.0g | |
Sugars, added | N/A | |
Protein | 20.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 12.0mg | |
Calcium, Ca | 40.0mg | |
Iron, Fe | 3.6mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Quinoa), Dried Cane Syrup, Isolated Soy Protein, Chicory Root Fiber, Dried Berry Blend (strawberries, Blueberries, Raspberries), Natural Flavors (contains Milk), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (=) | |
Total Fat | 7.0g (+3.00g, +75.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 270.0mg (-10.00mg, -3.57%) | |
Total Carbohydrates | 62.0g (-4.00g, -6.06%) | |
Dietary Fiber | 10.0g (=) | |
Sugars | 18.0g (-2.00g, -10.00%) | |
Sugars, added | N/A | |
Protein | 20.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-12.00mg, -100.00%) | |
Calcium, Ca | 40.0mg (=) | |
Iron, Fe | 3.6mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Dried Cane Syrup, Isolated Soy Protein, Chicory Root Fiber, Natural Flavors, Almonds, Pecans, Sea Salt, Ground Vanilla Beans |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (+2.00kcal, +0.53%) | |
Total Fat | 8.18g (+4.18g, +104.50%) | |
Saturated Fat | 0.91g (+0.91g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 273.0mg (-7.00mg, -2.50%) | |
Total Carbohydrates | 72.73g (+6.73g, +10.20%) | |
Dietary Fiber | 12.7g (+2.70g, +27.00%) | |
Sugars | 23.64g (+3.64g, +18.20%) | |
Sugars, added | N/A | |
Protein | 10.91g (-9.09g, -45.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-12.00mg, -100.00%) | |
Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
Iron, Fe | 4.91mg (+1.31mg, +36.39%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.82g | |
Fatty acids, total polyunsaturated | 3.64g |
Ingredients | ||
---|---|---|
Whole Wheat Meal*, Wheat Bran*, Raisins* (coated With Sunflower Oil*), Rolled Oats*, Cane Sugar*, Flax Seeds*, Soy Oil*, Brown Rice Flour*, Oat Bran*, Pumpkin Seeds*, Barley Malt Extract*, Sea Salt, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols [vitamin E]), Tocopherols (vitamin E), Molasses*, Cinnamon* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (=) | |
Total Fat | 10.0g (+6.00g, +150.00%) | |
Saturated Fat | 4.0g (+4.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 280.0mg (=) | |
Total Carbohydrates | 68.0g (+2.00g, +3.03%) | |
Dietary Fiber | 10.0g (=) | |
Sugars | 32.0g (+12.00g, +60.00%) | |
Sugars, added | N/A | |
Protein | 8.0g (-12.00g, -60.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-12.00mg, -100.00%) | |
Calcium, Ca | 40.0mg (=) | |
Iron, Fe | 2.88mg (-0.72mg, -20.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Cinnamon, Soy Lecithin, Bht (preservative), Peanut Flour, Nonfat Milk Filling: Invert Sugar, Corn Syrup, Apple Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Malic Acid, Methylcellulose, Dicalcium Phosphate, Cinnamon, Citric Acid, Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-9.00kcal, -2.37%) | |
Total Fat | 4.29g (+0.29g, +7.25%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (+6.00mg, +2.14%) | |
Total Carbohydrates | 65.71g (-0.29g, -0.44%) | |
Dietary Fiber | 11.4g (+1.40g, +14.00%) | |
Sugars | 20.0g (=) | |
Sugars, added | N/A | |
Protein | 17.14g (-2.86g, -14.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-12.00mg, -100.00%) | |
Calcium, Ca | 57.0mg (+17.00mg, +42.50%) | |
Iron, Fe | 3.09mg (-0.51mg, -14.17%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 1.43g | |
Fatty acids, total polyunsaturated | 2.86g |
Ingredients | ||
---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Soy Protein Isolate, Cranberries, Dried Cane Syrup, Defatted Soy Grits, Invert Cane Syrup, Chicory Root Fiber, Chia Seeds, Degermed Yellow Corn Flour, Rice Starch, Vegetable Glycerin, Expeller Pressed Canola Oil, Honey, Oat Fiber, Salt, Lemon Powder, Natural Flavors, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Soy Lecithin, Nonfat Milk, Almond Flour, Peanut Flour, Mixed Tocopherols For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-5.00kcal, -1.32%) | |
Total Fat | 4.17g (+0.17g, +4.25%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 292.0mg (+12.00mg, +4.29%) | |
Total Carbohydrates | 77.08g (+11.08g, +16.79%) | |
Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
Sugars | 27.08g (+7.08g, +35.40%) | |
Sugars, added | N/A | |
Protein | 10.42g (-9.58g, -47.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-12.00mg, -100.00%) | |
Calcium, Ca | 42.0mg (+2.00mg, +5.00%) | |
Iron, Fe | 1.5mg (-2.10mg, -58.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 2.08g | |
Fatty acids, total polyunsaturated | 2.08g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Whole Flaxseed, Black Tea, Salt, Cinnamon, Natural Flavors, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (+6.00kcal, +1.58%) | |
Total Fat | 15.79g (+11.79g, +294.75%) | |
Saturated Fat | 3.51g (+3.51g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 281.0mg (+1.00mg, +0.36%) | |
Total Carbohydrates | 52.63g (-13.37g, -20.26%) | |
Dietary Fiber | 12.3g (+2.30g, +23.00%) | |
Sugars | 15.79g (-4.21g, -21.05%) | |
Sugars, added | N/A | |
Protein | 12.28g (-7.72g, -38.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-12.00mg, -100.00%) | |
Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
Iron, Fe | 2.53mg (-1.07mg, -29.72%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Whole Grain Oats, Peanuts, Dates, Prebiotic Fiber Blend (imo, Inulin), Unsweetened Chocolate, Water, Chia Seeds, Sea Salt, Cocoa Extract, Natural Flavors, Bacillus Coagulans Gbi 30 6086 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (-12.00kcal, -3.16%) | |
Total Fat | 10.53g (+6.53g, +163.25%) | |
Saturated Fat | 1.75g (+1.75g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 281.0mg (+1.00mg, +0.36%) | |
Total Carbohydrates | 63.16g (-2.84g, -4.30%) | |
Dietary Fiber | 7.0g (-3.00g, -30.00%) | |
Sugars | 36.84g (+16.84g, +84.20%) | |
Sugars, added | N/A | |
Protein | 8.77g (-11.23g, -56.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 6.3mg (-5.70mg, -47.50%) | |
Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
Iron, Fe | 1.26mg (-2.34mg, -65.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanut Butter Crust (peanuts, Oats, Brown Rice Syrup, Grape Juice, Gluten Free Flour Blend [potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch], Dietary Tapioca Fiber, Water, Peanut Extract, Natural Flavor, Guar Gum, Xanthan Gum, Sea Salt, Leavening [baking Soda]), Strawberry Filling (fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Apples, Tapioca Starch, Strawberries, Natural Flavor, Water, Citric Acid, Red Beet Juice Concentrate For Color, Locust Bean Gum, Pectin, Red Cabbage Extract And Annatto For Color, Rice Flour) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-9.00kcal, -2.37%) | |
Total Fat | 4.29g (+0.29g, +7.25%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (+6.00mg, +2.14%) | |
Total Carbohydrates | 65.71g (-0.29g, -0.44%) | |
Dietary Fiber | 11.4g (+1.40g, +14.00%) | |
Sugars | 5.71g (-14.29g, -71.45%) | |
Sugars, added | N/A | |
Protein | 17.14g (-2.86g, -14.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.4mg (-8.60mg, -71.67%) | |
Calcium, Ca | 57.0mg (+17.00mg, +42.50%) | |
Iron, Fe | 4.11mg (+0.51mg, +14.17%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice, Salt, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 387.0kcal (+7.00kcal, +1.84%) | |
Total Fat | 10.67g (+6.67g, +166.75%) | |
Saturated Fat | 1.33g (+1.33g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 293.0mg (+13.00mg, +4.64%) | |
Total Carbohydrates | 70.67g (+4.67g, +7.08%) | |
Dietary Fiber | 8.0g (-2.00g, -20.00%) | |
Sugars | 26.67g (+6.67g, +33.35%) | |
Sugars, added | N/A | |
Protein | 9.33g (-10.67g, -53.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-12.00mg, -100.00%) | |
Calcium, Ca | 53.0mg (+13.00mg, +32.50%) | |
Iron, Fe | 2.4mg (-1.20mg, -33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Multigrain Blend (whole Grain Rolled Oats, Rolled Barley Whole Grain Rolled Rye),whole Grain Rolled Oats, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Sugar, Walnuts, Dried Apples (apples, Calcium Stearate, Sodium Metabisulfites), Natural Flavor, Salt, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-9.00kcal, -2.37%) | |
Total Fat | 8.57g (+4.57g, +114.25%) | |
Saturated Fat | 6.43g (+6.43g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (+6.00mg, +2.14%) | |
Total Carbohydrates | 67.14g (+1.14g, +1.73%) | |
Dietary Fiber | 4.3g (-5.70g, -57.00%) | |
Sugars | 31.43g (+11.43g, +57.15%) | |
Sugars, added | N/A | |
Protein | 4.29g (-15.71g, -78.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.4mg (-8.60mg, -71.67%) | |
Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
Iron, Fe | 1.54mg (-2.06mg, -57.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pastry (organic Rolled Oats, Oat Flour, Brown Rice Syrup, Coconut Oil, Garbanzo Bean Flour, Water, Organic Brown Sugar, Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Slat, Citrus Fiber, Xanthan Gum, Natural Vanilla Flavor, Vitamin E [for Freshness]), Strawberry Filling (organic Evaporated Cane Sugar, Cane Sugar, Glycerin, Modified Tapioca Starch, Water, Strawberry Puree, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract And Annatto [for Color] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-5.00kcal, -1.32%) | |
Total Fat | 10.0g (+6.00g, +150.00%) | |
Saturated Fat | 1.25g (+1.25g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 275.0mg (-5.00mg, -1.79%) | |
Total Carbohydrates | 65.0g (-1.00g, -1.52%) | |
Dietary Fiber | 7.5g (-2.50g, -25.00%) | |
Sugars | 0.0g (-20.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (-10.00g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 22.5mg (+10.50mg, +87.50%) | |
Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
Iron, Fe | 1.8mg (-1.80mg, -50.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
High Gluten Wheat Flour, Sugarcane Molasses, Whey (milk) L Cysteine Hydrochloride Salt, As Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Calcium Propionate (as Preservative), Mono & Diglycerides, Sodium Pyrophosphate, Fumaric Acid (as Preservative, Enzymes, Rice Flour, Potassium Sorbate (as Preservative), Guar Gum, L Cysteine, Contains Traces Of Wheat Margarine (palm Oil, Water, Soybean Oil, Salt, With Mono And Diglycerides Added Colored With Annatto Calcium Disodium Edta Added As Preservative Artificial Butter Flavor Vitamin A Palmitate Added) Shortening (interesterified Soybean Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 374.0kcal (-6.00kcal, -1.58%) | |
Total Fat | 1.9g (-2.10g, -52.50%) | |
Saturated Fat | 0.51g (+0.51g) | |
Trans Fat | N/A | |
Cholesterol | 3.0mg (+3.00mg) | |
Sodium | 270.0mg (-10.00mg, -3.57%) | |
Total Carbohydrates | 72.9g (+6.90g, +10.45%) | |
Dietary Fiber | N/A | |
Sugars | 3.22g (-16.78g, -83.90%) | |
Sugars, added | N/A | |
Protein | 16.2g (-3.80g, -19.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-12.00mg, -100.00%) | |
Calcium, Ca | 30.0mg (-10.00mg, -25.00%) | |
Iron, Fe | 1.44mg (-2.16mg, -60.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Corn Starch, Egg, Salt, Water, Potassium Carbonate, Fd & C Yellow No 5 & No 6 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 374.0kcal (-6.00kcal, -1.58%) | |
Total Fat | 1.9g (-2.10g, -52.50%) | |
Saturated Fat | 0.51g (+0.51g) | |
Trans Fat | N/A | |
Cholesterol | 3.0mg (+3.00mg) | |
Sodium | 270.0mg (-10.00mg, -3.57%) | |
Total Carbohydrates | 72.9g (+6.90g, +10.45%) | |
Dietary Fiber | N/A | |
Sugars | 3.22g (-16.78g, -83.90%) | |
Sugars, added | N/A | |
Protein | 16.2g (-3.80g, -19.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-12.00mg, -100.00%) | |
Calcium, Ca | 30.0mg (-10.00mg, -25.00%) | |
Iron, Fe | 1.44mg (-2.16mg, -60.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Corn Starch, Egg, Salt, Water, Potassium Carbonate, Fd & C Yellow No 5 & No 6 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (-20.00kcal, -5.26%) | |
Total Fat | 10.0g (+6.00g, +150.00%) | |
Saturated Fat | 4.0g (+4.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 280.0mg (=) | |
Total Carbohydrates | 68.0g (+2.00g, +3.03%) | |
Dietary Fiber | 10.0g (=) | |
Sugars | 30.0g (+10.00g, +50.00%) | |
Sugars, added | N/A | |
Protein | 8.0g (-12.00g, -60.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-12.00mg, -100.00%) | |
Calcium, Ca | 40.0mg (=) | |
Iron, Fe | 2.88mg (-0.72mg, -20.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Soy Lecithin, Bht (preservative), Nonfat Milk, Peanut Flour Filling: Invert Sugar, Corn Syrup, Blueberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Citric Acid, Methylcellulose, Dicalcium Phosphate, Malic Acid, Blueberry Juice Concentrate, Natural And Artificial Flavor, Red 40, Blue 1 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 361.0kcal (-19.00kcal, -5.00%) | |
Total Fat | 13.89g (+9.89g, +247.25%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 278.0mg (-2.00mg, -0.71%) | |
Total Carbohydrates | 63.89g (-2.11g, -3.20%) | |
Dietary Fiber | 19.4g (+9.40g, +94.00%) | |
Sugars | 13.89g (-6.11g, -30.55%) | |
Sugars, added | N/A | |
Protein | 11.11g (-8.89g, -44.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-12.00mg, -100.00%) | |
Calcium, Ca | 56.0mg (+16.00mg, +40.00%) | |
Iron, Fe | 2.0mg (-1.60mg, -44.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Organic Whole Grain Oats, Organic Tapioca Fiber, Organic Peanut Butter, Organic Raisins, Organic Peanuts, Organic Cane Sugar, Organic Erythritol, Organic Tapioca Starch, Organic Vegetable Glycerin, Organic Sunflower Oil, Natural Flavors, Organic Pea Protein, Organic Sunflower Lecithin, Organic Acacia Gum, Sea Salt, Baking Soda |