Nutri Grain Baked Apple Cinnamon Flavored Hearty Breakfast Bars, Baked Apple Cinnamon by The Kellogg Company: Similar Foods

Product:
Baked Apple Cinnamon Flavored Hearty Breakfast Bars, Baked Apple Cinnamon
Brand:
Nutri Grain
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2141238/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat10.0g
Saturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 280.0mg
Total Carbohydrates 68.0g
Dietary Fiber 10.0g
Sugars 32.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg
Iron, Fe2.88mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Cinnamon, Soy Lecithin, Bht (preservative), Peanut Flour, Nonfat Milk Filling: Invert Sugar, Corn Syrup, Apple Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Malic Acid, Methylcellulose, Dicalcium Phosphate, Cinnamon, Citric Acid, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.51
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+2.00kcal, +0.53%)
Total Fat8.18g (-1.82g, -18.20%)
Saturated Fat 0.91g (-3.09g, -77.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-7.00mg, -2.50%)
Total Carbohydrates 72.73g (+4.73g, +6.96%)
Dietary Fiber 12.7g (+2.70g, +27.00%)
Sugars 23.64g (-8.36g, -26.13%)
Sugars, added N/A
Protein 10.91g (+2.91g, +36.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe4.91mg (+2.03mg, +70.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated3.64g
Ingredients
Whole Wheat Meal*, Wheat Bran*, Raisins* (coated With Sunflower Oil*), Rolled Oats*, Cane Sugar*, Flax Seeds*, Soy Oil*, Brown Rice Flour*, Oat Bran*, Pumpkin Seeds*, Barley Malt Extract*, Sea Salt, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols [vitamin E]), Tocopherols (vitamin E), Molasses*, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.56
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-12.00kcal, -3.16%)
Total Fat10.53g (+0.53g, +5.30%)
Saturated Fat 1.75g (-2.25g, -56.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+1.00mg, +0.36%)
Total Carbohydrates 63.16g (-4.84g, -7.12%)
Dietary Fiber 7.0g (-3.00g, -30.00%)
Sugars 36.84g (+4.84g, +15.13%)
Sugars, added N/A
Protein 8.77g (+0.77g, +9.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe1.26mg (-1.62mg, -56.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut Butter Crust (peanuts, Oats, Brown Rice Syrup, Grape Juice, Gluten Free Flour Blend [potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch], Dietary Tapioca Fiber, Water, Peanut Extract, Natural Flavor, Guar Gum, Xanthan Gum, Sea Salt, Leavening [baking Soda]), Strawberry Filling (fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Apples, Tapioca Starch, Strawberries, Natural Flavor, Water, Citric Acid, Red Beet Juice Concentrate For Color, Locust Bean Gum, Pectin, Red Cabbage Extract And Annatto For Color, Rice Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.51
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-9.00kcal, -2.37%)
Total Fat8.57g (-1.43g, -14.30%)
Saturated Fat 6.43g (+2.43g, +60.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+6.00mg, +2.14%)
Total Carbohydrates 67.14g (-0.86g, -1.26%)
Dietary Fiber 4.3g (-5.70g, -57.00%)
Sugars 31.43g (-0.57g, -1.78%)
Sugars, added N/A
Protein 4.29g (-3.71g, -46.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe1.54mg (-1.34mg, -46.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pastry (organic Rolled Oats, Oat Flour, Brown Rice Syrup, Coconut Oil, Garbanzo Bean Flour, Water, Organic Brown Sugar, Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Slat, Citrus Fiber, Xanthan Gum, Natural Vanilla Flavor, Vitamin E [for Freshness]), Strawberry Filling (organic Evaporated Cane Sugar, Cane Sugar, Glycerin, Modified Tapioca Starch, Water, Strawberry Puree, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract And Annatto [for Color]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat4.17g (-5.83g, -58.30%)
Saturated Fat 0.0g (-4.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (+12.00mg, +4.29%)
Total Carbohydrates 77.08g (+9.08g, +13.35%)
Dietary Fiber 8.3g (-1.70g, -17.00%)
Sugars 27.08g (-4.92g, -15.38%)
Sugars, added N/A
Protein 10.42g (+2.42g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (+2.00mg, +5.00%)
Iron, Fe1.5mg (-1.38mg, -47.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated2.08g
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Whole Flaxseed, Black Tea, Salt, Cinnamon, Natural Flavors, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.10
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-20.00kcal, -5.26%)
Total Fat10.0g (=)
Saturated Fat 4.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (=)
Total Carbohydrates 68.0g (=)
Dietary Fiber 10.0g (=)
Sugars 30.0g (-2.00g, -6.25%)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (=)
Iron, Fe2.88mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Soy Lecithin, Bht (preservative), Nonfat Milk, Peanut Flour Filling: Invert Sugar, Corn Syrup, Blueberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Citric Acid, Methylcellulose, Dicalcium Phosphate, Malic Acid, Blueberry Juice Concentrate, Natural And Artificial Flavor, Red 40, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat4.0g (-6.00g, -60.00%)
Saturated Fat 0.0g (-4.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (=)
Total Carbohydrates 66.0g (-2.00g, -2.94%)
Dietary Fiber 10.0g (=)
Sugars 20.0g (-12.00g, -37.50%)
Sugars, added N/A
Protein 20.0g (+12.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca40.0mg (=)
Iron, Fe3.6mg (+0.72mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Quinoa), Dried Cane Syrup, Isolated Soy Protein, Chicory Root Fiber, Dried Berry Blend (strawberries, Blueberries, Raspberries), Natural Flavors (contains Milk), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.39
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat7.0g (-3.00g, -30.00%)
Saturated Fat 0.0g (-4.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-10.00mg, -3.57%)
Total Carbohydrates 62.0g (-6.00g, -8.82%)
Dietary Fiber 10.0g (=)
Sugars 18.0g (-14.00g, -43.75%)
Sugars, added N/A
Protein 20.0g (+12.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (=)
Iron, Fe3.6mg (+0.72mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Dried Cane Syrup, Isolated Soy Protein, Chicory Root Fiber, Natural Flavors, Almonds, Pecans, Sea Salt, Ground Vanilla Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.87
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+6.00kcal, +1.58%)
Total Fat15.79g (+5.79g, +57.90%)
Saturated Fat 3.51g (-0.49g, -12.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+1.00mg, +0.36%)
Total Carbohydrates 52.63g (-15.37g, -22.60%)
Dietary Fiber 12.3g (+2.30g, +23.00%)
Sugars 15.79g (-16.21g, -50.66%)
Sugars, added N/A
Protein 12.28g (+4.28g, +53.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe2.53mg (-0.35mg, -12.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Grain Oats, Peanuts, Dates, Prebiotic Fiber Blend (imo, Inulin), Unsweetened Chocolate, Water, Chia Seeds, Sea Salt, Cocoa Extract, Natural Flavors, Bacillus Coagulans Gbi 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-13.00kcal, -3.42%)
Total Fat16.67g (+6.67g, +66.70%)
Saturated Fat 8.33g (+4.33g, +108.25%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 267.0mg (-13.00mg, -4.64%)
Total Carbohydrates 55.0g (-13.00g, -19.12%)
Dietary Fiber 1.7g (-8.30g, -83.00%)
Sugars 35.0g (+3.00g, +9.38%)
Sugars, added N/A
Protein 3.33g (-4.67g, -58.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-7.00mg, -17.50%)
Iron, Fe1.2mg (-1.68mg, -58.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar, Enriched Wheat Flour [flour, Barley Malt, Reduced Iron, "b" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid)], Water, Palm Shortening, Coconut (sulfite Treated), High Fructose Corn Syrup, Soybean Oil Contains 2% Or Less Of: Egg Yolks, Glycerine, Corn Flakes, Wheat Flour, Wheat Starch, Nonfat Milk, Leavenings (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Cornstarch, Salt, Natural And Artificial Flavor, Potassium Sorbate, Sorbic Acid And Sodium Propionate (to Retain Freshness), Honey, Dextrose, Modified Wheat Starch, Mono And Diglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Karaya Gum, Enzymes, Calcium Sulfate, Soy Lecithin, Extracts Of Annatto And Turmeric (color), Citric Acid, Cellulose Gum, Agar, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+14.00kcal, +3.68%)
Total Fat15.96g (+5.96g, +59.60%)
Saturated Fat 6.38g (+2.38g, +59.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 277.0mg (-3.00mg, -1.07%)
Total Carbohydrates 58.51g (-9.49g, -13.96%)
Dietary Fiber 2.1g (-7.90g, -79.00%)
Sugars 36.17g (+4.17g, +13.03%)
Sugars, added N/A
Protein 3.19g (-4.81g, -60.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (-19.00mg, -47.50%)
Iron, Fe1.91mg (-0.97mg, -33.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil, Partially Hydrogenated Soybean And Cottonseed Oil, Tbhq And Citric Acid To Preserve Flavor), High Fructose Corn Syrup, Sugar, Dextrose, Corn Syrup, Cocoa Contains 2% Or Less Of Each Of The Following: Soybean Oil, Modified Corn Starch, Corn Syrup Solids, Soy Flour, Glycerin, Whey, Nonfat Dry Milk, Calcium And Sodium Caseinate, Soy Protein Isolate, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Sorbitan Monostearate, Mono And Diglycerides, Polysorbate 60, Guar And Cellulose Gums, Natural And Artificial Flavor, Egg Whites, Potassium Sorbate And Sorbic Acid (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+24.00kcal, +6.32%)
Total Fat8.65g (-1.35g, -13.50%)
Saturated Fat 3.85g (-0.15g, -3.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+8.00mg, +2.86%)
Total Carbohydrates 76.92g (+8.92g, +13.12%)
Dietary Fiber 1.9g (-8.10g, -81.00%)
Sugars 34.62g (+2.62g, +8.19%)
Sugars, added N/A
Protein 5.77g (-2.23g, -27.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe2.77mg (-0.11mg, -3.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour*, Cane Sugar*, Invert Cane Syrup*, Palm Oil*, Apples*, Whole Wheat Flour*, Corn Starch*, Vital Wheat Gluten*, Dextrose*, Rice Starch*, Apple Flavor*, Sea Salt, Leavening (baking Soda, Cream Of Tartar), Cinnamon*, Honey*, Molasses*, Tapioca Starch*, Citric Acid, Vanilla Flavor*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+24.00kcal, +6.32%)
Total Fat8.65g (-1.35g, -13.50%)
Saturated Fat 3.85g (-0.15g, -3.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+8.00mg, +2.86%)
Total Carbohydrates 76.92g (+8.92g, +13.12%)
Dietary Fiber 1.9g (-8.10g, -81.00%)
Sugars 34.62g (+2.62g, +8.19%)
Sugars, added N/A
Protein 5.77g (-2.23g, -27.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe2.77mg (-0.11mg, -3.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour*, Cane Sugar*, Invert Cane Syrup*, Palm Oil*, Apples*, Whole Wheat Flour*, Corn Starch*, Vital Wheat Gluten*, Dextrose*, Blueberries*, Blueberry Flavor*, Rice Starch*, Sea Salt, Leavening (baking Soda, Cream Of Tartar), Tapioca Starch*, Honey*, Molasses*, Citric Acid, Vanilla Flavor*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+24.00kcal, +6.32%)
Total Fat8.65g (-1.35g, -13.50%)
Saturated Fat 3.85g (-0.15g, -3.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+8.00mg, +2.86%)
Total Carbohydrates 76.92g (+8.92g, +13.12%)
Dietary Fiber 1.9g (-8.10g, -81.00%)
Sugars 34.62g (+2.62g, +8.19%)
Sugars, added N/A
Protein 5.77g (-2.23g, -27.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe2.77mg (-0.11mg, -3.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour*, Cane Sugar*, Invert Cane Syrup*, Palm Oil*, Apples*, Whole Wheat Flour*, Corn Starch*, Vital Wheat Gluten*, Dextrose*, Strawberries*, Rice Starch*, Strawberry Flavor*, Sea Salt, Leavening (baking Soda, Cream Of Tartar), Tapioca Starch*, Honey*, Molasses*, Citric Acid, Colored With Betalains, Paprika Extract (from Plants), Vanilla Flavor*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-12.00kcal, -3.16%)
Total Fat15.79g (+5.79g, +57.90%)
Saturated Fat 8.77g (+4.77g, +119.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+18.00mg, +6.43%)
Total Carbohydrates 54.39g (-13.61g, -20.01%)
Dietary Fiber 1.8g (-8.20g, -82.00%)
Sugars 28.07g (-3.93g, -12.28%)
Sugars, added N/A
Protein 3.51g (-4.49g, -56.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe1.26mg (-1.62mg, -56.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Cherries (14%), Palm Oil & Fractionated Palm Oil, Water, Sugar, Food Starch Modified, Contains Less Than 2% Of Each Of The Following: Salt, Preservatives (sodium Propionate, Sodium Benzoate, Potassium Sorbate, Citric Acid), Corn Starch, Xanthan Gum, Malted Barley Flour, Wheat Flour, Dextrose, Calcium Carbonate, Agar Agar, Titanium Dioxide Color, Natural & Artificial Flavors, Mono And Diglycerides, Red 40, Sorbitan Monostearate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+8.00kcal, +2.11%)
Total Fat4.08g (-5.92g, -59.20%)
Saturated Fat 0.0g (-4.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-25.00mg, -8.93%)
Total Carbohydrates 77.55g (+9.55g, +14.04%)
Dietary Fiber 8.2g (-1.80g, -18.00%)
Sugars 28.57g (-3.43g, -10.72%)
Sugars, added N/A
Protein 10.2g (+2.20g, +27.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (+1.00mg, +2.50%)
Iron, Fe2.94mg (+0.06mg, +2.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Oat Flour, Oat Bran, Crisp Rice (rice, Sugar, Salt, Barley Malt), Rice Syrup, Honey, Salt, Corn Starch, Natural Flavor