Zee Zees Hummus Cup, Original, 3 Oz by National Food Group: Similar Foods

Product:
Zee Zees Hummus Cup, Original, 3 Oz
Brand:
Zee Zees
Maker:
National Food Group

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2649781/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal
Total FatN/A
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 118.0mg
Total Carbohydrates 21.18g
Dietary Fiber 5.9g
Sugars 3.53g
Sugars, added N/A
Protein 7.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg
Iron, Fe2.35mg
Potassium, K218.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P126.0mg
Total fat (NLEA)2.35g
Ingredients
Garbanzo Beans, Water, Lemon Juice Concentrate, Olive Oil, Garlic, Contains 2% Or Less Of The Following: Citric Acid, Spice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (=)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (=)
Total Carbohydrates 21.18g (=)
Dietary Fiber 5.9g (=)
Sugars 4.71g (+1.18g, +33.43%)
Sugars, added N/A
Protein 7.06g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca39.0mg (-1.00mg, -2.50%)
Iron, Fe2.35mg (=)
Potassium, K238.0mg (+20.00mg, +9.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A21.0ug (+21.00ug)
Phosphorus, P124.0mg (-2.00mg, -1.59%)
Total fat (NLEA)2.35g (=)
Ingredients
Garbanzo Beans, Water, Red Bell Pepper, Pear Juice Concentrate, Contains 2% Or Less Of The Following: Olive Oil, Citric Acid, Salt, Lemon Juice Concentrate, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.20
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+4.00kcal, +3.10%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-1.00mg, -0.85%)
Total Carbohydrates 21.09g (-0.09g, -0.42%)
Dietary Fiber 5.5g (-0.40g, -6.78%)
Sugars 3.91g (+0.38g, +10.76%)
Sugars, added N/A
Protein 7.03g (-0.03g, -0.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+1.00mg, +2.50%)
Iron, Fe2.34mg (-0.01mg, -0.43%)
Potassium, K217.0mg (-1.00mg, -0.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P77.0mg (-49.00mg, -38.89%)
Total fat (NLEA)2.73g (+0.38g, +16.17%)
Ingredients
Garbanzo Beans, Water, Lemon Juice Concentrate, Olive Oil, Garlic, Contains 2% Or Less Of The Following: Citric Acid, Spice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.26
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-44.00kcal, -34.11%)
Total Fat0.77g
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 88.0mg (-30.00mg, -25.42%)
Total Carbohydrates 17.69g (-3.49g, -16.48%)
Dietary Fiber 2.3g (-3.60g, -61.02%)
Sugars 0.77g (-2.76g, -78.19%)
Sugars, added N/A
Protein 2.31g (-4.75g, -67.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-25.00mg, -62.50%)
Iron, Fe1.11mg (-1.24mg, -52.77%)
Potassium, K208.0mg (-10.00mg, -4.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg31.0mg
Phosphorus, P77.0mg (-49.00mg, -38.89%)
Folate, total25.0ug
Thiamin0.0mg
Zinc, Zn1.73mg
Riboflavin0.052mg
Niacin0.923mg
Ingredients
Water, Organic Short Grain Brown Rice, Organic Small Red Beans, Organic Tomato Puree, Organic Onion Flakes, Organic Garlic Powder, Organic Dried Red Pepper Flakes, Sea Salt, Organic Cayenne Pepper, Organic Parsley Flakes, Organic Bay Leaf Powder, Organic Black Pepper, Organic Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.72
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-4.00kcal, -3.10%)
Total Fat3.57g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (-47.00mg, -39.83%)
Total Carbohydrates 25.0g (+3.82g, +18.04%)
Dietary Fiber 3.6g (-2.30g, -38.98%)
Sugars 10.71g (+7.18g, +203.40%)
Sugars, added N/A
Protein 3.57g (-3.49g, -49.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+31.00mg, +77.50%)
Iron, Fe2.57mg (+0.22mg, +9.36%)
Potassium, K250.0mg (+32.00mg, +14.68%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg29.0mg
Phosphorus, P71.0mg (-55.00mg, -43.65%)
Manganese, Mn1.0mg
Ingredients
Chickpeas, Water, Brown Sugar, Molasses, Sunflower Oil, Olive Oil, Cinnamon, Vanilla Extract, Ginger, Nutmeg, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.65
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-52.00kcal, -40.31%)
Total Fat0.0g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 85.0mg (-33.00mg, -27.97%)
Total Carbohydrates 13.85g (-7.33g, -34.61%)
Dietary Fiber 4.6g (-1.30g, -22.03%)
Sugars 0.77g (-2.76g, -78.19%)
Sugars, added N/A
Protein 4.62g (-2.44g, -34.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-7.00mg, -17.50%)
Iron, Fe1.38mg (-0.97mg, -41.28%)
Potassium, K288.0mg (+70.00mg, +32.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg31.0mg
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P77.0mg (-49.00mg, -38.89%)
Folate, total31.0ug
Thiamin0.0mg
Zinc, Zn1.73mg
Riboflavin0.052mg
Niacin0.308mg
Ingredients
Organic Kidney Beans, Water, Sea Salt, Kombu Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.00
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-12.00kcal, -9.30%)
Total Fat2.8g
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 113.0mg (-5.00mg, -4.24%)
Total Carbohydrates 19.9g (-1.28g, -6.04%)
Dietary Fiber 3.7g (-2.20g, -37.29%)
Sugars 7.8g (+4.27g, +120.96%)
Sugars, added N/A
Protein 3.7g (-3.36g, -47.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca24.0mg (-16.00mg, -40.00%)
Iron, Fe1.1mg (-1.25mg, -53.19%)
Potassium, K221.0mg (+3.00mg, +1.38%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.1g
Fatty acids, total polyunsaturated1.1g
Ingredients
Water, Plantains (plantains, Soybean Oil), Amaranth Polenta (water, Amaranth, Milled Corn, Sea Salt, Ancho Chili, Onion Puree, Cane Sugar, Spices, Cilantro, Garlic, Sesame Seeds, Paprika [color], Cornstarch), Cooked Black Beans, Roasted Sweet Potatoes, Tomatoes (ground Tomatoes, Tomato Puree, Salt), Kale, Pumpkin Seeds, Oats, Cane Sugar, Cornstarch, Expeller Pressed Sunflower Oil, Rye, Hard Red Wheat, Triticale, Brown Rice, Barley, Buckwheat, Sesame Seeds, Ancho Chili, Sea Salt, Onion Puree, Dried Garlic, Spices, Cilantro, Garlic, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.77
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-23.00kcal, -17.83%)
Total Fat2.4g
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (-9.00mg, -7.63%)
Total Carbohydrates 18.7g (-2.48g, -11.71%)
Dietary Fiber 4.7g (-1.20g, -20.34%)
Sugars 4.2g (+0.67g, +18.98%)
Sugars, added N/A
Protein 3.5g (-3.56g, -50.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca34.0mg (-6.00mg, -15.00%)
Iron, Fe1.1mg (-1.25mg, -53.19%)
Potassium, K216.0mg (-2.00mg, -0.92%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.4g
Fatty acids, total polyunsaturated0.5g
Ingredients
Cooked Red Quinoa (water, Red Quinoa), Cooked Brown Rice (water, Brown Rice), Roasted Sweet Potatoes, Cooked Black Beans, Water, Tomatoes, Roasted Red Onions, Roasted Poblano Peppers, Kale, Extra Virgin Olive Oil, Tomatoes (ground Tomatoes, Tomato Puree, Salt), Tamari Soy Sauce (water, Soybeans, Salt), Cane Sugar, Parsley, Red And Green Jalapeno Peppers, Chili Pepper Puree, White Distilled Vinegar, Cornstarch, Dried Garlic, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Spices, Onions, Cilantro, Garlic, Paprika, Leek Juice Concentrate, Dried Tomato, Dried Green Pepper, Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.95
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-9.00kcal, -6.98%)
Total Fat2.0g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-18.00mg, -15.25%)
Total Carbohydrates 19.0g (-2.18g, -10.29%)
Dietary Fiber 4.0g (-1.90g, -32.20%)
Sugars 3.0g (-0.53g, -15.01%)
Sugars, added N/A
Protein 6.0g (-1.06g, -15.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-18.00mg, -45.00%)
Iron, Fe1.0mg (-1.35mg, -57.45%)
Potassium, K219.0mg (+1.00mg, +0.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Garbanzo Beans, Water Salt And Disodium Edta Added To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.40
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-16.00kcal, -12.40%)
Total Fat6.69g
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (-9.00mg, -7.63%)
Total Carbohydrates 11.62g (-9.56g, -45.14%)
Dietary Fiber 3.2g (-2.70g, -45.76%)
Sugars 2.11g (-1.42g, -40.23%)
Sugars, added N/A
Protein 3.52g (-3.54g, -50.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+13.00mg, +32.50%)
Iron, Fe1.37mg (-0.98mg, -41.70%)
Potassium, K232.0mg (+14.00mg, +6.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Tahini Sauce (water, Sesame Seed Paste, Olive Oil, Lemon Juice Concentrate, Salt, Spice, Garlic), Marinated Chickpeas (chickpeas, Olive Oil, Chili Powder [chili Pepper, Paprika, Salt, Garlic Powder], Garlic Powder, Oregano, Salt, Cumin), Sweet Potato, Kale, Onion, Parsley, Red Chili Paste (red Chili Peppers, Salt, Distilled Vinegar, Xanthan Gum), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.42
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-25.00kcal, -19.38%)
Total Fat1.6g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (-6.00mg, -5.08%)
Total Carbohydrates 16.0g (-5.18g, -24.46%)
Dietary Fiber 4.8g (-1.10g, -18.64%)
Sugars 0.8g (-2.73g, -77.34%)
Sugars, added N/A
Protein 5.6g (-1.46g, -20.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe1.44mg (-0.91mg, -38.72%)
Potassium, K208.0mg (-10.00mg, -4.59%)
Vitamin D, IUN/A
Ingredients
Prepared Garbanzo Beans, Water, Salt, Calcium Chloride Added To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.58
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-14.00kcal, -10.85%)
Total Fat6.13g
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 139.0mg (+21.00mg, +17.80%)
Total Carbohydrates 13.07g (-8.11g, -38.29%)
Dietary Fiber 1.9g (-4.00g, -67.80%)
Sugars 4.53g (+1.00g, +28.33%)
Sugars, added N/A
Protein 2.4g (-4.66g, -66.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (=)
Iron, Fe0.67mg (-1.68mg, -71.49%)
Potassium, K216.0mg (-2.00mg, -0.92%)
Vitamin D, IU11.0IU
Ingredients
Sweet Potato, Onion, Red Bell Pepper, Red Onion, Kale, Coconut Milk (organic Coconut, Filtered Water) (tree Nuts) Avocado Oil Water, Almond Meal (tree Nuts) Tomato Paste (vine Ripened Tomatoes), Crushed Tomato (tomatoes Tomato Puree, Salt, Citric Acid), Coconut Fiber (organic Coconut) (tree Nuts) Garlic (garlic, Water, Citric Acid) Cilantro, Cinnamon, Sea Salt (salt Magnesium Carbonate), Ground Coriander, Ground Turmeric, Garam Masala (a Blend Of Freshly Ground Spices Including Coriander), Madras Curry Powder (black Pepper, Garlic Spices), Crushed Red Chili Pepper Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.84
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+4.00kcal, +3.10%)
Total Fat8.81g
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 133.0mg (+15.00mg, +12.71%)
Total Carbohydrates 10.48g (-10.70g, -50.52%)
Dietary Fiber 1.9g (-4.00g, -67.80%)
Sugars 2.14g (-1.39g, -39.38%)
Sugars, added N/A
Protein 3.57g (-3.49g, -49.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+20.00mg, +50.00%)
Iron, Fe0.93mg (-1.42mg, -60.43%)
Potassium, K217.0mg (-1.00mg, -0.46%)
Vitamin D, IU3.0IU
Ingredients
Romaine Lettuce, Cooked Quinoa (water, Red Quinoa), Avocado Ranch Dressing (canola Oil, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado Egg Yolk, Less Than 2% Of Dried Red Pepper, Dried Bell Pepper, Dried Garlic, Sugar, Cilantro, Modified Corn Starch, Distilled Vinegar, Salt, Apple Cider Vinegar, Spices, Dried Onion, Lime Juice Concentrate, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Carrageenan, Mustard Flour, Dried Lemon Peel, Lactic Acid, Gluconic Acid, Maltodextrin, Cultured Dextrose), Roasted Mushrooms (crimini Mushrooms, Onion, Oil Blend [expeller Pressed Canola Oil, Extra Virgin Olive Oil], Shiitake Mushrooms, Oyster Mushrooms, Thyme, Sea Salt), Grape Tomatoes, Fire Roasted Corn (supersweet Corn), Cooked Black Beans, Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Red Onion, Lime Wedge
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.99
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-15.00kcal, -11.63%)
Total Fat3.92g
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 137.0mg (+19.00mg, +16.10%)
Total Carbohydrates 15.69g (-5.49g, -25.92%)
Dietary Fiber 2.7g (-3.20g, -54.24%)
Sugars 1.18g (-2.35g, -66.57%)
Sugars, added N/A
Protein 6.67g (-0.39g, -5.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.94mg (-1.41mg, -60.00%)
Potassium, K204.0mg (-14.00mg, -6.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Black Beans, Cooked Brown Rice, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Bell Peppers, Tomatoes In Juice (tomatoes, Tomato Juice), Poblano Peppers, Corn, Water, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Guajillo Pepper Puree, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Tomato Paste, Canola Oil, Onions, Cilantro, Corn Starch, Apple Cider Vinegar, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.59
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-23.00kcal, -17.83%)
Total Fat0.0g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (+23.00mg, +19.49%)
Total Carbohydrates 17.65g (-3.53g, -16.67%)
Dietary Fiber 5.9g (=)
Sugars 7.06g (+3.53g, +100.00%)
Sugars, added N/A
Protein 7.06g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe2.12mg (-0.23mg, -9.79%)
Potassium, K221.0mg (+3.00mg, +1.38%)
Vitamin D, IU0.0IU
Ingredients
Peas, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.61
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-9.00kcal, -6.98%)
Total Fat11.0g
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 110.0mg (-8.00mg, -6.78%)
Total Carbohydrates 5.0g (-16.18g, -76.39%)
Dietary Fiber 2.0g (-3.90g, -66.10%)
Sugars 2.0g (-1.53g, -43.34%)
Sugars, added N/A
Protein 3.0g (-4.06g, -57.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-13.00mg, -32.50%)
Iron, Fe1.0mg (-1.35mg, -57.45%)
Potassium, K239.0mg (+21.00mg, +9.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Salad: Lettuce*, Bell Pepper*, Carrot*, Chioggia Beet* Or Radish* (when Seasonally Available), Pumpkin Seed*, Beet*, Cabbage*, Micro Radish* Dressing: Extra Virgin Olive Oil*, Apple Cider Vinegar*, Lemon Juice*, Filtered Water, Garlic*, Himalayan Pink Salt, Ground Mustard* * = Organic