Open Acres Spinach & Tomato Quiche, Spinach & Tomato by Nash Finch Company: Similar Foods
- Product:
- Spinach & Tomato Quiche, Spinach & Tomato
- Brand:
- Open Acres
- Maker:
- Nash Finch Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2253654/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal | |
Total Fat | 19.12g | |
Saturated Fat | 10.29g | |
Trans Fat | 0.0g | |
Cholesterol | 107.0mg | |
Sodium | 309.0mg | |
Total Carbohydrates | 19.12g | |
Dietary Fiber | 0.7g | |
Sugars | 2.94g | |
Sugars, added | N/A | |
Protein | 8.82g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 169.0mg | |
Iron, Fe | 1.18mg | |
Potassium, K | 140.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Light Cream, Eggs, White Cheddar Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Powdered Cellulose Added To Prevent Caking), Spinach, Diced Tomatoes (fresh Vine Ripened California Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Naturally Derived Citric Acid), Milk, Modified Food Starches, Corn Starch, Milk Powder, Garlic, Salt, Spices Crust: Wheat Flour, Palm Oil, Water, Wheat Flour (wheat Flour, Malted Barley Flour), Honey, Sugar, Sea Salt, Dough Soft (malted Barley Flour, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 304.0kcal (+25.00kcal, +8.96%) | |
Total Fat | 30.36g (+11.24g, +58.79%) | |
Saturated Fat | 19.64g (+9.35g, +90.86%) | |
Trans Fat | 0.89g (+0.89g) | |
Cholesterol | 98.0mg (-9.00mg, -8.41%) | |
Sodium | 304.0mg (-5.00mg, -1.62%) | |
Total Carbohydrates | 3.57g (-15.55g, -81.33%) | |
Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
Sugars | 1.79g (-1.15g, -39.12%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.68g, -19.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 177.0mg (+8.00mg, +4.73%) | |
Iron, Fe | 0.0mg (-1.18mg, -100.00%) | |
Potassium, K | 164.0mg (+24.00mg, +17.14%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 2.0ug |
Ingredients | ||
---|---|---|
Cream Sauce(milk, Cream, Pecorino Romano Cheese(pasteurized Sheeps Milk Cheese Culture, Rennet Salt) Butter, Potato Starch, Mushrooms, Onions, Sea Salt, Black Pepper) Button Mushroom, Crimini Mushroom, Shitake Mushroom, Onion |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+7.00kcal, +2.51%) | |
Total Fat | 21.43g (+2.31g, +12.08%) | |
Saturated Fat | 14.29g (+4.00g, +38.87%) | |
Trans Fat | N/A | |
Cholesterol | 89.0mg (-18.00mg, -16.82%) | |
Sodium | 321.0mg (+12.00mg, +3.88%) | |
Total Carbohydrates | 3.57g (-15.55g, -81.33%) | |
Dietary Fiber | N/A | |
Sugars | 0.0g (-2.94g, -100.00%) | |
Sugars, added | N/A | |
Protein | 17.86g (+9.04g, +102.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 136.0mg (-33.00mg, -19.53%) | |
Iron, Fe | 0.0mg (-1.18mg, -100.00%) | |
Potassium, K | 139.0mg (-1.00mg, -0.71%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pasteurized Goat's Milk, Anti Caking (powdered Cellulose, Dextrose, Enzymes), Salt, Cheese Cultures, Microbial Rennet |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 259.0kcal (-20.00kcal, -7.17%) | |
Total Fat | 12.93g (-6.19g, -32.37%) | |
Saturated Fat | 5.17g (-5.12g, -49.76%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 142.0mg (+35.00mg, +32.71%) | |
Sodium | 310.0mg (+1.00mg, +0.32%) | |
Total Carbohydrates | 23.28g (+4.16g, +21.76%) | |
Dietary Fiber | 2.6g (+1.90g, +271.43%) | |
Sugars | 3.45g (+0.51g, +17.35%) | |
Sugars, added | N/A | |
Protein | 13.79g (+4.97g, +56.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (-26.00mg, -15.38%) | |
Iron, Fe | 1.72mg (+0.54mg, +45.76%) | |
Potassium, K | 150.0mg (+10.00mg, +7.14%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Eggs4, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetable Enzymes, Annatto), Water, Vital Wheat Gluten, Canola Oil3, Nutritional Yeast1, Natural Hickory Smoke Flavor, Natural Flavors, Adzuki Beans1, Buckwheat Groats1, Spices, Cane Sugar1, Paprika, Maple Syrup1, Tomato Powder, Guar Gum, Garlic Powder, Onion Powder, Sea Salt, Tomato Paste, Soy Sauce2 (water, Soybeans2, Wheat, Salt, Alcohol1 [preservative]), Baking Powder2 (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Apple Cider Vinegar1, Coconut Oil, Black Pepper, Caramel Color1 Bread: Water, Whole Wheat Flour, All Purpose Flour, Cane Sugar1, Durum Wheat Flour, Oat Bran, Flax Seeds, Rolled Oats, Canola Oil3, Sea Salt, Baker's Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 300.0kcal (+21.00kcal, +7.53%) | |
Total Fat | 30.0g (+10.88g, +56.90%) | |
Saturated Fat | 23.33g (+13.04g, +126.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 83.0mg (-24.00mg, -22.43%) | |
Sodium | 317.0mg (+8.00mg, +2.59%) | |
Total Carbohydrates | 6.67g (-12.45g, -65.12%) | |
Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
Sugars | 3.33g (+0.39g, +13.27%) | |
Sugars, added | N/A | |
Protein | 6.67g (-2.15g, -24.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (-36.00mg, -21.30%) | |
Iron, Fe | 0.0mg (-1.18mg, -100.00%) | |
Potassium, K | 133.0mg (-7.00mg, -5.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pasteurized Milk And Cream, Salt, Stabilizers (guar, Locust Bean And Xanthan Gums), Cheese Culture |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 300.0kcal (+21.00kcal, +7.53%) | |
Total Fat | 30.0g (+10.88g, +56.90%) | |
Saturated Fat | 23.33g (+13.04g, +126.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 83.0mg (-24.00mg, -22.43%) | |
Sodium | 317.0mg (+8.00mg, +2.59%) | |
Total Carbohydrates | 6.67g (-12.45g, -65.12%) | |
Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
Sugars | 3.33g (+0.39g, +13.27%) | |
Sugars, added | N/A | |
Protein | 6.67g (-2.15g, -24.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (-36.00mg, -21.30%) | |
Iron, Fe | 0.0mg (-1.18mg, -100.00%) | |
Potassium, K | 133.0mg (-7.00mg, -5.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pasteurized Milk And Cream, Salt, Stabilizers (guar, Locust Bean And Xanthan Gums), Cheese Culture |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 300.0kcal (+21.00kcal, +7.53%) | |
Total Fat | 30.0g (+10.88g, +56.90%) | |
Saturated Fat | 23.33g (+13.04g, +126.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 83.0mg (-24.00mg, -22.43%) | |
Sodium | 317.0mg (+8.00mg, +2.59%) | |
Total Carbohydrates | 6.67g (-12.45g, -65.12%) | |
Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
Sugars | 3.33g (+0.39g, +13.27%) | |
Sugars, added | N/A | |
Protein | 6.67g (-2.15g, -24.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (-36.00mg, -21.30%) | |
Iron, Fe | 0.0mg (-1.18mg, -100.00%) | |
Potassium, K | 133.0mg (-7.00mg, -5.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pasteurized Milk And Cream, Salt, Stabilizers (guar, Locust Bean And Xanthan Gums), Cheese Culture |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (-33.00kcal, -11.83%) | |
Total Fat | 21.05g (+1.93g, +10.09%) | |
Saturated Fat | 5.26g (-5.03g, -48.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 123.0mg (+16.00mg, +14.95%) | |
Sodium | 333.0mg (+24.00mg, +7.77%) | |
Total Carbohydrates | 1.75g (-17.37g, -90.85%) | |
Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
Sugars | 0.0g (-2.94g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.04g (+5.22g, +59.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 154.0mg (-15.00mg, -8.88%) | |
Iron, Fe | 1.75mg (+0.57mg, +48.31%) | |
Potassium, K | 111.0mg (-29.00mg, -20.71%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Mechanically Separated, Chicken, Pork, Water, Seasoning (soy Protein Concentrate, Corn Syrup Solids, Salt, Garlic, Hydrolyzed Soy Protein, Sodium Erythorbate, Spice, Natural Flavor, Extract Of Paprika), Mustard, Salt, Sodium Nitrite |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (-54.00kcal, -19.35%) | |
Total Fat | 16.2g (-2.92g, -15.27%) | |
Saturated Fat | 8.45g (-1.84g, -17.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 113.0mg (+6.00mg, +5.61%) | |
Sodium | 296.0mg (-13.00mg, -4.21%) | |
Total Carbohydrates | 11.27g (-7.85g, -41.06%) | |
Dietary Fiber | 0.7g (=) | |
Sugars | 2.11g (-0.83g, -28.23%) | |
Sugars, added | N/A | |
Protein | 8.45g (-0.37g, -4.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 162.0mg (-7.00mg, -4.14%) | |
Iron, Fe | 1.34mg (+0.16mg, +13.56%) | |
Potassium, K | 134.0mg (-6.00mg, -4.29%) | |
Vitamin D, IU | 23.0IU |
Ingredients | ||
---|---|---|
Eggs, Pie Crust, Half & Half, Swiss Cheese, Spinach, Culinary Cream, Bell Pepper, Yellow Onion, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 301.0kcal (+22.00kcal, +7.89%) | |
Total Fat | 23.53g (+4.41g, +23.06%) | |
Saturated Fat | 8.82g (-1.47g, -14.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 96.0mg (-11.00mg, -10.28%) | |
Sodium | 316.0mg (+7.00mg, +2.27%) | |
Total Carbohydrates | 16.91g (-2.21g, -11.56%) | |
Dietary Fiber | 0.7g (=) | |
Sugars | 1.47g (-1.47g, -50.00%) | |
Sugars, added | N/A | |
Protein | 7.35g (-1.47g, -16.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 105.0mg (-64.00mg, -37.87%) | |
Iron, Fe | 0.74mg (-0.44mg, -37.29%) | |
Potassium, K | 126.0mg (-14.00mg, -10.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Pie Shell (wheat Flour, [unenriched, Unbleached], Vegetable Shortening [interesterified Soybean Oil], Water, Salt, Dextrose, Baking Soda), Eggs, Spinach, Water, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika {for Color}, Calcium Disodium Edta [to Protect Flavor]), Heavy Cream, Swiss Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Powdered Cellulose [to Prevent Caking]), Mozzarella Shredded Cheese (pasteurized Part Skim Milk Cheese Culture, Salt And Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking), Modified Corn Starch, Scallions, Whole Milk Powder, Salt, Hot Sauce (aged Red Cayerine Peppers, Vinegar, Salt, Natural Flavor, Xanthan Gum, Garlic) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 268.0kcal (-11.00kcal, -3.94%) | |
Total Fat | 21.95g (+2.83g, +14.80%) | |
Saturated Fat | 4.88g (-5.41g, -52.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 98.0mg (-9.00mg, -8.41%) | |
Sodium | 341.0mg (+32.00mg, +10.36%) | |
Total Carbohydrates | 0.0g (-19.12g, -100.00%) | |
Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
Sugars | 0.0g (-2.94g, -100.00%) | |
Sugars, added | N/A | |
Protein | 19.51g (+10.69g, +121.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 183.0mg (+14.00mg, +8.28%) | |
Iron, Fe | 2.2mg (+1.02mg, +86.44%) | |
Potassium, K | 171.0mg (+31.00mg, +22.14%) | |
Vitamin D, IU | 49.0IU |
Ingredients | ||
---|---|---|
Naturally Wood Smoked Brisling Sardines, Soy Bean Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal (+42.00kcal, +15.05%) | |
Total Fat | 17.86g (-1.26g, -6.59%) | |
Saturated Fat | 8.93g (-1.36g, -13.22%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 71.0mg (-36.00mg, -33.64%) | |
Sodium | 321.0mg (+12.00mg, +3.88%) | |
Total Carbohydrates | 3.57g (-15.55g, -81.33%) | |
Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
Sugars | 3.57g (+0.63g, +21.43%) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.89g, +21.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (-26.00mg, -15.38%) | |
Iron, Fe | 0.0mg (-1.18mg, -100.00%) | |
Potassium, K | 179.0mg (+39.00mg, +27.86%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cream Cheese (milk, Palm Oil Cheese Culture, Contains Less Than 2% Of Salt, Carob Bean Gum, Mono And Diglycerides, Apocarotenal [color]), Crabmeat (crabmeat, Sodium Acid Pyrophosphate), Water, Roasted Red Bell Peppers, Green Chilies, Jalapenos, Whey Protein Concentrate, Vinegar, Cultured Dextrose, Natural Cheese Flavor (maltodextrin, Natural Cheddar Cheese Flavor, Salt), Natural Sour Cream Flavor (maltodextrin, Natural Sour Cream Flavor), Salt, White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 303.0kcal (+24.00kcal, +8.60%) | |
Total Fat | 23.68g (+4.56g, +23.85%) | |
Saturated Fat | 5.92g (-4.37g, -42.47%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 72.0mg (-35.00mg, -32.71%) | |
Sodium | 329.0mg (+20.00mg, +6.47%) | |
Total Carbohydrates | 0.0g (-19.12g, -100.00%) | |
Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
Sugars | 0.0g (-2.94g, -100.00%) | |
Sugars, added | N/A | |
Protein | 21.05g (+12.23g, +138.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 197.0mg (+28.00mg, +16.57%) | |
Iron, Fe | 1.89mg (+0.71mg, +60.17%) | |
Potassium, K | 184.0mg (+44.00mg, +31.43%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 5.0ug | |
Fatty acids, total monounsaturated | 13.16g | |
Fatty acids, total polyunsaturated | 4.61g |
Ingredients | ||
---|---|---|
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Black Olives, Herbs Of Provence (spices), Red Bell Pepper Flakes, Natural Flavors, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 253.0kcal (-26.00kcal, -9.32%) | |
Total Fat | 13.33g (-5.79g, -30.28%) | |
Saturated Fat | 6.0g (-4.29g, -41.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 53.0mg (-54.00mg, -50.47%) | |
Sodium | 333.0mg (+24.00mg, +7.77%) | |
Total Carbohydrates | 16.0g (-3.12g, -16.32%) | |
Dietary Fiber | 2.7g (+2.00g, +285.71%) | |
Sugars | 1.33g (-1.61g, -54.76%) | |
Sugars, added | N/A | |
Protein | 15.33g (+6.51g, +73.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (-36.00mg, -21.30%) | |
Iron, Fe | 1.27mg (+0.09mg, +7.63%) | |
Potassium, K | 153.0mg (+13.00mg, +9.29%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chicken Filling (chicken Breast, Chicken Thigh, Monterey Jack Cheese [cultured Pasturized Milk, Salt, Enzymes], Green Chile Peppers (chiles, Water, Contains Less Than 2% Of Calcium Chloride, Citric Acid, And Salt), Jalapenos, Sour Cream [cultured Cream, Enzymes], Kosher Salt, Hatch Green Chili Powder, Cayenne Pepper, Cumin, Black Pepper, Granulated Garlic), Dough (unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Milk [milk, Vitamin D3], Non Hydrogenated Palm Oil Shortening, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt, Liquid Eggs With Citric Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 305.0kcal (+26.00kcal, +9.32%) | |
Total Fat | 26.83g (+7.71g, +40.32%) | |
Saturated Fat | 6.1g (-4.19g, -40.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 98.0mg (-9.00mg, -8.41%) | |
Sodium | 341.0mg (+32.00mg, +10.36%) | |
Total Carbohydrates | 0.0g (-19.12g, -100.00%) | |
Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
Sugars | 0.0g (-2.94g, -100.00%) | |
Sugars, added | N/A | |
Protein | 18.29g (+9.47g, +107.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 183.0mg (+14.00mg, +8.28%) | |
Iron, Fe | 2.2mg (+1.02mg, +86.44%) | |
Potassium, K | 171.0mg (+31.00mg, +22.14%) | |
Vitamin D, IU | 49.0IU |
Ingredients | ||
---|---|---|
Naturally Wood Smoked Brisling Sardines, Pure Olive Oil, Sunflower Oil, Black Olives, Red Pepper, Garlic, Basil, Oregano, Salt, Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 305.0kcal (+26.00kcal, +9.32%) | |
Total Fat | 26.83g (+7.71g, +40.32%) | |
Saturated Fat | 6.1g (-4.19g, -40.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 98.0mg (-9.00mg, -8.41%) | |
Sodium | 341.0mg (+32.00mg, +10.36%) | |
Total Carbohydrates | 0.0g (-19.12g, -100.00%) | |
Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
Sugars | 0.0g (-2.94g, -100.00%) | |
Sugars, added | N/A | |
Protein | 18.29g (+9.47g, +107.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 183.0mg (+14.00mg, +8.28%) | |
Iron, Fe | 2.2mg (+1.02mg, +86.44%) | |
Potassium, K | 171.0mg (+31.00mg, +22.14%) | |
Vitamin D, IU | 49.0IU |
Ingredients | ||
---|---|---|
Naturally Wood Smoked Brisling Sardines, Pure Olive Oil, Sunflower Oil, Black Olives, Red Pepper, Garlic, Basil, Oregano, Salt, Pepper |