Planters Whole Cashews by Nabisco Food Company: Similar Foods

Product:
Whole Cashews
Brand:
Planters
Maker:
Nabisco Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2398982/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat46.03g
Saturated Fat 7.94g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 175.0mg
Total Carbohydrates 31.75g
Dietary Fiber 3.2g
Sugars 6.35g
Sugars, added N/A
Protein 19.05g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe6.98mg
Potassium, K683.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg286.0mg
Copper, Cu5.079mg
Manganese, Mn2.0mg
Zinc, Zn8.33mg
Selenium, Se28.0ug
Niacin7.937mg
Ingredients
Cashews, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.03g (=)
Saturated Fat 7.94g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (=)
Total Carbohydrates 31.75g (=)
Dietary Fiber 3.2g (=)
Sugars 6.35g (=)
Sugars, added N/A
Protein 19.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.98mg (=)
Potassium, K683.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg286.0mg (=)
Copper, Cu5.079mg (=)
Manganese, Mn2.0mg (=)
Zinc, Zn8.33mg (=)
Selenium, Se28.0ug (=)
Niacin7.937mg (=)
Ingredients
Cashews, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.53
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat53.57g (+7.54g, +16.38%)
Saturated Fat 8.93g (+0.99g, +12.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-14.00mg, -8.00%)
Total Carbohydrates 17.86g (-13.89g, -43.75%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 3.57g (-2.78g, -43.78%)
Sugars, added N/A
Protein 25.0g (+5.95g, +31.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe1.43mg (-5.55mg, -79.51%)
Potassium, K679.0mg (-4.00mg, -0.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg179.0mg (-107.00mg, -37.41%)
Copper, Cu0.857mg (-4.22mg, -83.13%)
Vitamin D (D2 + D3)0.0ug
Manganese, Mn2.0mg (=)
Zinc, Zn4.64mg (-3.69mg, -44.30%)
Niacin13.929mg (+5.99mg, +75.49%)
Ingredients
Peanuts Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.32
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-35.00kcal, -6.13%)
Total Fat35.71g (-10.32g, -22.42%)
Saturated Fat 5.36g (-2.58g, -32.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-68.00mg, -38.86%)
Total Carbohydrates 39.29g (+7.54g, +23.75%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 17.86g (+11.51g, +181.26%)
Sugars, added N/A
Protein 14.29g (-4.76g, -24.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.07mg (-0.91mg, -13.04%)
Potassium, K596.0mg (-87.00mg, -12.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg357.0mg (+71.00mg, +24.83%)
Zinc, Zn8.04mg (-0.29mg, -3.48%)
Ingredients
*spicy Pumpkin Seeds (*dry Roasted Pumpkin Seeds, * Tamari Soy Sauce [water, *soybeans, Sea Salt], *garlic, * Cayenne Pepper), * Raw Sunflower Seeds, * Roasted Pumpkin Seeds, *cranberries (* Cranberries, * Apple Juice Concentrate, *sunflower Oil), * Raisins, *wild Blueberries (* Wild Blueberries, * Apple Juice Concentrate, *sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.04
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (+0.40g, +0.87%)
Saturated Fat 8.93g (+0.99g, +12.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+129.00mg, +73.71%)
Total Carbohydrates 28.57g (-3.18g, -10.02%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (-2.78g, -43.78%)
Sugars, added N/A
Protein 17.86g (-1.19g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.07mg (-0.91mg, -13.04%)
Potassium, K643.0mg (-40.00mg, -5.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg268.0mg (-18.00mg, -6.29%)
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated8.93g
Zinc, Zn5.36mg (-2.97mg, -35.65%)
Ingredients
Cashews, Expeller Pressed Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.04
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (+0.40g, +0.87%)
Saturated Fat 8.93g (+0.99g, +12.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+129.00mg, +73.71%)
Total Carbohydrates 28.57g (-3.18g, -10.02%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (-2.78g, -43.78%)
Sugars, added N/A
Protein 17.86g (-1.19g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.07mg (-0.91mg, -13.04%)
Potassium, K643.0mg (-40.00mg, -5.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg268.0mg (-18.00mg, -6.29%)
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated8.93g
Zinc, Zn5.36mg (-2.97mg, -35.65%)
Ingredients
Cashews, Expeller Pressed Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.04
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (+0.40g, +0.87%)
Saturated Fat 8.93g (+0.99g, +12.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+129.00mg, +73.71%)
Total Carbohydrates 28.57g (-3.18g, -10.02%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (-2.78g, -43.78%)
Sugars, added N/A
Protein 17.86g (-1.19g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.07mg (-0.91mg, -13.04%)
Potassium, K643.0mg (-40.00mg, -5.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg268.0mg (-18.00mg, -6.29%)
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated8.93g
Zinc, Zn5.36mg (-2.97mg, -35.65%)
Ingredients
Organic Cashews, Organic Expeller Pressed Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.04
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (+0.40g, +0.87%)
Saturated Fat 8.93g (+0.99g, +12.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+129.00mg, +73.71%)
Total Carbohydrates 28.57g (-3.18g, -10.02%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (-2.78g, -43.78%)
Sugars, added N/A
Protein 17.86g (-1.19g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.07mg (-0.91mg, -13.04%)
Potassium, K643.0mg (-40.00mg, -5.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg268.0mg (-18.00mg, -6.29%)
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated8.93g
Zinc, Zn5.36mg (-2.97mg, -35.65%)
Ingredients
Cashews, Expeller Pressed Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.32
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat53.57g (+7.54g, +16.38%)
Saturated Fat 7.14g (-0.80g, -10.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-32.00mg, -18.29%)
Total Carbohydrates 17.86g (-13.89g, -43.75%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 3.57g (-2.78g, -43.78%)
Sugars, added N/A
Protein 21.43g (+2.38g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+107.00mg)
Iron, Fe2.86mg (-4.12mg, -59.03%)
Potassium, K679.0mg (-4.00mg, -0.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg214.0mg (-72.00mg, -25.17%)
Copper, Cu1.071mg (-4.01mg, -78.91%)
Vitamin E11.0mg_ate
Manganese, Mn2.0mg (=)
Niacin8.214mg (+0.28mg, +3.49%)
Ingredients
Peanuts, Almonds, Cashews, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.32
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat53.57g (+7.54g, +16.38%)
Saturated Fat 7.14g (-0.80g, -10.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-32.00mg, -18.29%)
Total Carbohydrates 17.86g (-13.89g, -43.75%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 3.57g (-2.78g, -43.78%)
Sugars, added N/A
Protein 21.43g (+2.38g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+107.00mg)
Iron, Fe2.86mg (-4.12mg, -59.03%)
Potassium, K679.0mg (-4.00mg, -0.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg214.0mg (-72.00mg, -25.17%)
Copper, Cu1.071mg (-4.01mg, -78.91%)
Vitamin E11.0mg_ate
Manganese, Mn2.0mg (=)
Niacin8.214mg (+0.28mg, +3.49%)
Ingredients
Peanuts, Almonds, Cashews, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.32
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat53.57g (+7.54g, +16.38%)
Saturated Fat 7.14g (-0.80g, -10.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-32.00mg, -18.29%)
Total Carbohydrates 17.86g (-13.89g, -43.75%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 3.57g (-2.78g, -43.78%)
Sugars, added N/A
Protein 21.43g (+2.38g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+107.00mg)
Iron, Fe2.86mg (-4.12mg, -59.03%)
Potassium, K679.0mg (-4.00mg, -0.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg214.0mg (-72.00mg, -25.17%)
Copper, Cu1.071mg (-4.01mg, -78.91%)
Vitamin E11.0mg_ate
Manganese, Mn2.0mg (=)
Niacin8.214mg (+0.28mg, +3.49%)
Ingredients
Peanuts, Almonds, Cashews, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.45
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat53.57g (+7.54g, +16.38%)
Saturated Fat 7.14g (-0.80g, -10.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-32.00mg, -18.29%)
Total Carbohydrates 17.86g (-13.89g, -43.75%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 3.57g (-2.78g, -43.78%)
Sugars, added N/A
Protein 21.43g (+2.38g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+107.00mg)
Iron, Fe2.86mg (-4.12mg, -59.03%)
Potassium, K679.0mg (-4.00mg, -0.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg214.0mg (-72.00mg, -25.17%)
Copper, Cu2.143mg (-2.94mg, -57.81%)
Fatty acids, total monounsaturated28.57g
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g
Niacin10.714mg (+2.78mg, +34.99%)
Ingredients
Peanuts, Almonds, Cashews, Hazelnuts (filberts), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.13
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (-3.17g, -6.89%)
Saturated Fat 3.57g (-4.37g, -55.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+4.00mg, +2.29%)
Total Carbohydrates 28.57g (-3.18g, -10.02%)
Dietary Fiber 14.3g (+11.10g, +346.88%)
Sugars 3.57g (-2.78g, -43.78%)
Sugars, added N/A
Protein 25.0g (+5.95g, +31.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+143.00mg)
Iron, Fe3.21mg (-3.77mg, -54.01%)
Potassium, K714.0mg (+31.00mg, +4.54%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg286.0mg (=)
Zinc, Zn4.29mg (-4.04mg, -48.50%)
Ingredients
Dry Roasted Organic Almonds, Organic Tamari Soy Sauce (water, Organic Soybeans, And Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.47
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-38.00kcal, -6.65%)
Total Fat40.0g (-6.03g, -13.10%)
Saturated Fat 10.0g (+2.06g, +25.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-42.00mg, -24.00%)
Total Carbohydrates 36.67g (+4.92g, +15.50%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 16.67g (+10.32g, +162.52%)
Sugars, added N/A
Protein 13.33g (-5.72g, -30.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe6.67mg (-0.31mg, -4.44%)
Potassium, K563.0mg (-120.00mg, -17.57%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg233.0mg (-53.00mg, -18.53%)
Vitamin D (D2 + D3)0.0ug
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Ingredients
Cashews, Cane Sugar, Desiccated Coconut, Natural Flavor (coconut), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.98
All Nutrients Per 100g (3.527 oz)
Calories 540.0kcal (-31.00kcal, -5.43%)
Total Fat36.0g (-10.03g, -21.79%)
Saturated Fat 4.0g (-3.94g, -49.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+15.00mg, +8.57%)
Total Carbohydrates 22.0g (-9.75g, -30.71%)
Dietary Fiber 2.0g (-1.20g, -37.50%)
Sugars 18.0g (+11.65g, +183.46%)
Sugars, added N/A
Protein 28.0g (+8.95g, +46.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+40.00mg)
Iron, Fe10.8mg (+3.82mg, +54.73%)
Potassium, K680.0mg (-3.00mg, -0.44%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg420.0mg (+134.00mg, +46.85%)
Copper, Cu1.4mg (-3.68mg, -72.44%)
Fatty acids, total monounsaturated4.0g
Manganese, Mn7.0mg (+5.00mg, +250.00%)
Fatty acids, total polyunsaturated26.0g
Zinc, Zn6.4mg (-1.93mg, -23.17%)
Ingredients
Hulled Hemp Seeds, Raw Usa Honey, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.69
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat50.0g (+3.97g, +8.62%)
Saturated Fat 7.14g (-0.80g, -10.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+4.00mg, +2.29%)
Total Carbohydrates 25.0g (-6.75g, -21.26%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 3.57g (-2.78g, -43.78%)
Sugars, added N/A
Protein 17.86g (-1.19g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+143.00mg)
Iron, Fe5.36mg (-1.62mg, -23.21%)
Potassium, K679.0mg (-4.00mg, -0.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg268.0mg (-18.00mg, -6.29%)
Copper, Cu1.786mg (-3.29mg, -64.84%)
Vitamin E11.0mg_ate
Fatty acids, total monounsaturated32.14g
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated8.93g
Zinc, Zn4.29mg (-4.04mg, -48.50%)
Niacin6.071mg (-1.87mg, -23.51%)
Ingredients
Cashews, Almonds, Macadamia Nuts, Peanut Oil, Sea Salt