Essential Everyday Lightly Salted Peanuts, Almonds, Cashews, Hazelnuts (filberts) & Pecans Mixed Nuts, Lightly Salted by Supervalu, Inc: Similar Foods

Product:
Lightly Salted Peanuts, Almonds, Cashews, Hazelnuts (filberts) & Pecans Mixed Nuts, Lightly Salted
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473685/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal
Total Fat53.57g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 143.0mg
Total Carbohydrates 17.86g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 21.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe2.86mg
Potassium, K679.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg214.0mg
Copper, Cu2.143mg
Fatty acids, total monounsaturated28.57g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated14.29g
Niacin10.714mg
Ingredients
Peanuts, Almonds, Cashews, Hazelnuts (filberts), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe2.86mg (=)
Potassium, K679.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.071mg (-1.07mg, -50.02%)
Vitamin E11.0mg_ate
Manganese, Mn2.0mg (=)
Niacin8.214mg (-2.50mg, -23.33%)
Ingredients
Peanuts, Almonds, Cashews, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe2.86mg (=)
Potassium, K679.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.071mg (-1.07mg, -50.02%)
Vitamin E11.0mg_ate
Manganese, Mn2.0mg (=)
Niacin8.214mg (-2.50mg, -23.33%)
Ingredients
Peanuts, Almonds, Cashews, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe2.86mg (=)
Potassium, K679.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.071mg (-1.07mg, -50.02%)
Vitamin E11.0mg_ate
Manganese, Mn2.0mg (=)
Niacin8.214mg (-2.50mg, -23.33%)
Ingredients
Peanuts, Almonds, Cashews, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.51
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+36.00kcal, +5.93%)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe4.64mg (+1.78mg, +62.24%)
Potassium, K643.0mg (-36.00mg, -5.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg179.0mg (-35.00mg, -16.36%)
Copper, Cu0.643mg (-1.50mg, -70.00%)
Vitamin E9.0mg_ate
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (=)
Niacin8.571mg (-2.14mg, -20.00%)
Ingredients
Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Canola And Or Peanut And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.59
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+18.00mg, +12.59%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe1.43mg (-1.43mg, -50.00%)
Potassium, K679.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg179.0mg (-35.00mg, -16.36%)
Copper, Cu0.857mg (-1.29mg, -60.01%)
Vitamin D (D2 + D3)0.0ug
Manganese, Mn2.0mg (=)
Zinc, Zn4.64mg
Niacin13.929mg (+3.22mg, +30.01%)
Ingredients
Peanuts Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.11
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+36.00mg, +25.17%)
Total Carbohydrates 25.0g (+7.14g, +39.98%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+36.00mg, +33.64%)
Iron, Fe5.36mg (+2.50mg, +87.41%)
Potassium, K679.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg268.0mg (+54.00mg, +25.23%)
Copper, Cu1.786mg (-0.36mg, -16.66%)
Vitamin E11.0mg_ate
Fatty acids, total monounsaturated32.14g (+3.57g, +12.50%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated8.93g (-5.36g, -37.51%)
Zinc, Zn4.29mg
Niacin6.071mg (-4.64mg, -43.34%)
Ingredients
Cashews, Almonds, Macadamia Nuts, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.48
All Nutrients Per 100g (3.527 oz)
Calories 589.0kcal (-18.00kcal, -2.97%)
Total Fat51.79g (-1.78g, -3.32%)
Saturated Fat 6.25g (-0.89g, -12.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+36.00mg, +25.17%)
Total Carbohydrates 16.07g (-1.79g, -10.02%)
Dietary Fiber 8.9g (+1.80g, +25.35%)
Sugars 5.36g (+1.79g, +50.14%)
Sugars, added N/A
Protein 26.79g (+5.36g, +25.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-18.00mg, -16.82%)
Iron, Fe4.82mg (+1.96mg, +68.53%)
Potassium, K732.0mg (+53.00mg, +7.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg179.0mg (-35.00mg, -16.36%)
Copper, Cu1.25mg (-0.89mg, -41.67%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated25.0g (-3.57g, -12.50%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated16.07g (+1.78g, +12.46%)
Niacin21.429mg (+10.72mg, +100.01%)
Ingredients
Peanuts, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.35
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat57.14g (+3.57g, +6.66%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (=)
Total Carbohydrates 21.43g (+3.57g, +19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+36.00mg, +33.64%)
Iron, Fe4.29mg (+1.43mg, +50.00%)
Potassium, K607.0mg (-72.00mg, -10.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg232.0mg (+18.00mg, +8.41%)
Copper, Cu1.429mg (-0.71mg, -33.32%)
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn3.0mg (+1.00mg, +50.00%)
Fatty acids, total polyunsaturated21.43g (+7.14g, +49.97%)
Zinc, Zn4.29mg
Vitamin E9.0mg
Ingredients
Cashews, Almonds, Walnuts, Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.35
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat57.14g (+3.57g, +6.66%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (=)
Total Carbohydrates 21.43g (+3.57g, +19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+36.00mg, +33.64%)
Iron, Fe4.29mg (+1.43mg, +50.00%)
Potassium, K607.0mg (-72.00mg, -10.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg232.0mg (+18.00mg, +8.41%)
Copper, Cu1.429mg (-0.71mg, -33.32%)
Vitamin E9.0mg_ate
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn3.0mg (+1.00mg, +50.00%)
Fatty acids, total polyunsaturated21.43g (+7.14g, +49.97%)
Zinc, Zn4.29mg
Ingredients
Cashews, Almonds, Walnuts, Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.98
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+36.00mg, +25.17%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K714.0mg (+35.00mg, +5.15%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (-71.00mg, -33.18%)
Copper, Cu0.714mg (-1.43mg, -66.68%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated16.07g (+1.78g, +12.46%)
Zinc, Zn5.36mg
Niacin21.429mg (+10.72mg, +100.01%)
Ingredients
Ingredients: Peanuts, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.65
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+18.00mg, +12.59%)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 28.57g (+7.14g, +33.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe1.43mg (-1.43mg, -50.00%)
Potassium, K714.0mg (+35.00mg, +5.15%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (-71.00mg, -33.18%)
Copper, Cu1.071mg (-1.07mg, -50.02%)
Fatty acids, total monounsaturated25.0g (-3.57g, -12.50%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated16.07g (+1.78g, +12.46%)
Niacin17.857mg (+7.14mg, +66.67%)
Ingredients
Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.40
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat46.43g (-7.14g, -13.33%)
Saturated Fat 28.57g (+21.43g, +300.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (=)
Total Carbohydrates 32.14g (+14.28g, +79.96%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 17.86g (+14.29g, +400.28%)
Sugars, added N/A
Protein 14.29g (-7.14g, -33.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid53.6mg
Calcium, Ca86.0mg (-21.00mg, -19.63%)
Iron, Fe7.14mg (+4.28mg, +149.65%)
Potassium, K639.0mg (-40.00mg, -5.89%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg186.0mg (-28.00mg, -13.08%)
Copper, Cu0.714mg (-1.43mg, -66.68%)
Zinc, Zn3.57mg
Ingredients
Dark Chocolate* (cocoa*, Coconut Sugar*, Cocoa Butter*), Coconut (unsulphured)*, Agave Nectar*, Sprouted Pumpkin Seeds*, Sprouted Watermelon Seeds*, Sprouted Sunflower Seeds*, Cacao Powder*, Coconut Oil*, Vanilla Extract*, Camu Camu Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.18
All Nutrients Per 100g (3.527 oz)
Calories 655.0kcal (+48.00kcal, +7.91%)
Total Fat55.17g (+1.60g, +2.99%)
Saturated Fat 6.9g (-0.24g, -3.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+47.00mg, +32.87%)
Total Carbohydrates 20.69g (+2.83g, +15.85%)
Dietary Fiber 6.9g (-0.20g, -2.82%)
Sugars 3.45g (-0.12g, -3.36%)
Sugars, added N/A
Protein 20.69g (-0.74g, -3.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (+27.00mg, +25.23%)
Iron, Fe3.1mg (+0.24mg, +8.39%)
Potassium, K714.0mg (+35.00mg, +5.15%)
Vitamin D, IU28.0IU (+28.00IU)
Other Nutrients
Magnesium, Mg224.0mg (+10.00mg, +4.67%)
Copper, Cu0.69mg (-1.45mg, -67.80%)
Vitamin E9.0mg_ate
Niacin5.517mg (-5.20mg, -48.51%)
Ingredients
Almonds, Peanuts, Pistachios (pistachio Kernels, Sea Salt), Pecans, Hazelnuts, Cottonseed Oil, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.58
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+36.00mg, +25.17%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K714.0mg (+35.00mg, +5.15%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (-71.00mg, -33.18%)
Copper, Cu0.714mg (-1.43mg, -66.68%)
Pantothenic acid1.786mg
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Zinc, Zn5.36mg
Niacin21.429mg (+10.72mg, +100.01%)
Ingredients
Peanuts, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.47
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat42.86g (-10.71g, -19.99%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+36.00mg, +25.17%)
Total Carbohydrates 28.57g (+10.71g, +59.97%)
Dietary Fiber 14.3g (+7.20g, +101.41%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+36.00mg, +33.64%)
Iron, Fe3.21mg (+0.35mg, +12.24%)
Potassium, K714.0mg (+35.00mg, +5.15%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg286.0mg (+72.00mg, +33.64%)
Zinc, Zn4.29mg
Ingredients
Dry Roasted Organic Almonds, Organic Tamari Soy Sauce (water, Organic Soybeans, And Sea Salt)