Wheat Thins Smoky Bbq Snacks, Smoky Bbq by Nabisco Biscuit Company: Similar Foods

Product:
Smoky Bbq Snacks, Smoky Bbq
Brand:
Wheat Thins
Maker:
Nabisco Biscuit Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2108093/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal
Total Fat17.24g
Saturated Fat 3.45g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 586.0mg
Total Carbohydrates 72.41g
Dietary Fiber 6.9g
Sugars 17.24g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg
Iron, Fe3.72mg
Potassium, K310.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.45g
Fatty acids, total polyunsaturated10.34g
Ingredients
Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Invert Sugar, Leavening (calcium Phosphate And Or Baking Soda), Tomato Powder, Spices (includes Mustard), Garlic Powder, Yeast Extract, Fructose, Onion Powder, Honey, Vegetable Color (annatto Extract, Turmeric Oleoresin, Paprika Oleoresin), Citric And Malic Acids, Caramel Color, Natural Flavor (includes Smoke)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat25.0g (+7.76g, +45.01%)
Saturated Fat 3.57g (+0.12g, +3.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-15.00mg, -2.56%)
Total Carbohydrates 64.29g (-8.12g, -11.21%)
Dietary Fiber 8.9g (+2.00g, +28.99%)
Sugars 3.57g (-13.67g, -79.29%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe1.07mg (-2.65mg, -71.24%)
Potassium, K321.0mg (+11.00mg, +3.55%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g (+3.69g, +106.96%)
Fatty acids, total polyunsaturated12.5g (+2.16g, +20.89%)
Ingredients
Corn Masa Flour, Water, Vegetable Oil (cottonseed And Or Corn), Seasoning (cheddar Cheese [whey, Milk, Dairy Cultures, Salt, Enzymes, Sunflower Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Sodium Phosphate, Citric Acid, Lactic Acid, Natural Flavors, Yellow 5, Yellow 6], Maltodextrin, Buttermilk Powder, Salt, Hydrolyzed Corn Protein, Monosodium Glutamate, Yeast Extract, Jalapeno Pepper Powder, Onion Powder, Dextrose, Garlic Powder, Artificial Flavors, Yellow 5 Aluminum Lake, Yellow 6 Aluminum Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-16.00kcal, -3.31%)
Total Fat16.67g (-0.57g, -3.31%)
Saturated Fat 3.33g (-0.12g, -3.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+14.00mg, +2.39%)
Total Carbohydrates 66.67g (-5.74g, -7.93%)
Dietary Fiber 6.7g (-0.20g, -2.90%)
Sugars 26.67g (+9.43g, +54.70%)
Sugars, added N/A
Protein 6.67g (-0.23g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe3.0mg (-0.72mg, -19.35%)
Potassium, K300.0mg (-10.00mg, -3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats, Raisins, Olive Oil, Cane Sugar, Brown Sugar, Bourbon Whiskey, Natural Flavors, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.37
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-16.00kcal, -3.31%)
Total Fat16.67g (-0.57g, -3.31%)
Saturated Fat 3.33g (-0.12g, -3.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-19.00mg, -3.24%)
Total Carbohydrates 70.0g (-2.41g, -3.33%)
Dietary Fiber 10.0g (+3.10g, +44.93%)
Sugars 13.33g (-3.91g, -22.68%)
Sugars, added N/A
Protein 6.67g (-0.23g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe3.6mg (-0.12mg, -3.23%)
Potassium, K333.0mg (+23.00mg, +7.42%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g (-0.12g, -3.48%)
Fatty acids, total polyunsaturated10.0g (-0.34g, -3.29%)
Ingredients
Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Refiner's Syrup, Salt, Leavening (calcium Phosphate And Or Baking Soda), Tomato Powder, Sundried Tomato Powder, Garlic Powder, Spices (includes Parsley, Basil), Onion Powder, Vegetable Color (paprika, Paprika Extract, Turmeric Oleoresin, Annatto Extract), Dried Red And Green Bell Peppers, Yeast Extract, Natural Flavor (contains Celery), Caramel Color, Sulfur Dioxide And Or Sodium Metabisulfite (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-16.00kcal, -3.31%)
Total Fat16.67g (-0.57g, -3.31%)
Saturated Fat 1.67g (-1.78g, -51.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+14.00mg, +2.39%)
Total Carbohydrates 66.67g (-5.74g, -7.93%)
Dietary Fiber 6.7g (-0.20g, -2.90%)
Sugars 6.67g (-10.57g, -61.31%)
Sugars, added N/A
Protein 10.0g (+3.10g, +44.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+18.00mg, +26.09%)
Iron, Fe3.33mg (-0.39mg, -10.48%)
Potassium, K297.0mg (-13.00mg, -4.19%)
Vitamin D, IU0.0IU
Ingredients
(that We Are Proud Of!) Van's Gluten Free Whole Grain Blend (gluten Free Oats, Brown Rice Flour, Millet, Amaranth, Quinoa), Non Gmo Expeller Pressed Sunflower And Or Safflower Oil, Potato Starch, Rice Flour, Cultured Nonfat Buttermilk, Brown Sugar, Distilled Vinegar, Salt, Natural Flavors, Spices, Sunflower Lecithin, Dried Parsley, Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (=)
Total Fat17.24g (=)
Saturated Fat 3.45g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 621.0mg (+35.00mg, +5.97%)
Total Carbohydrates 72.41g (=)
Dietary Fiber 6.9g (=)
Sugars 13.79g (-3.45g, -20.01%)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (=)
Iron, Fe3.72mg (=)
Potassium, K310.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.45g (=)
Fatty acids, total polyunsaturated10.34g (=)
Ingredients
Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Maltodextrin, Malt Syrup (from Corn And Barley), Refiner's Syrup, Salt, Cayenne Pepper Sauce (cayenne Pepper, Vinegar, Salt, Garlic), Leavening (calcium Phosphate And Or Baking Soda), Tomato Powder, Garlic Powder, Citric Acid, Natural Flavor, Yeast Extract, Vegetable Color (paprika Extract, Turmeric Oleoresin, Annatto Extract), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (=)
Total Fat17.24g (=)
Saturated Fat 3.45g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 621.0mg (+35.00mg, +5.97%)
Total Carbohydrates 72.41g (=)
Dietary Fiber 6.9g (=)
Sugars 13.79g (-3.45g, -20.01%)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (=)
Iron, Fe3.72mg (=)
Potassium, K310.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.45g (=)
Fatty acids, total polyunsaturated10.34g (=)
Ingredients
Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Maltodextrin, Malt Syrup (from Corn And Barley), Refiner's Syrup, Salt, Cayenne Pepper Sauce (cayenne Pepper, Vinegar, Salt, Garlic), Leavening (calcium Phosphate And Or Baking Soda), Tomato Powder, Garlic Powder, Citric Acid, Natural Flavor, Yeast Extract, Vegetable Color (paprika Extract, Turmeric Oleoresin, Annatto Extract), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.17
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat17.86g (+0.62g, +3.60%)
Saturated Fat 3.57g (+0.12g, +3.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-15.00mg, -2.56%)
Total Carbohydrates 71.43g (-0.98g, -1.35%)
Dietary Fiber 7.1g (+0.20g, +2.90%)
Sugars 14.29g (-2.95g, -17.11%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca94.0mg (+25.00mg, +36.23%)
Iron, Fe3.54mg (-0.18mg, -4.84%)
Potassium, K321.0mg (+11.00mg, +3.55%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g (+0.12g, +3.48%)
Ingredients
Ingredients: Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Refiner's Syrup, Salt, Leavening (calcium Phosphate And Or Baking Soda), Tomato Powder, Sundried Tomato Powder, Garlic Powder, Spices (includes Parsley, Basil), Onion Powder, Vegetable Color (paprika, Paprika Extract, Turmeric Oleoresin, Annatto Extract), Dried Red And Green Bell Peppers, Yeast Extract, Natural Flavor (contains Celery), Caramel Color, Sulfur Dioxide And Or Sodium Metabisulfite (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (+7.00kcal, +1.45%)
Total Fat22.6g (+5.36g, +31.09%)
Saturated Fat 3.77g (+0.32g, +9.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 584.0mg (-2.00mg, -0.34%)
Total Carbohydrates 65.91g (-6.50g, -8.98%)
Dietary Fiber 3.8g (-3.10g, -44.93%)
Sugars 3.77g (-13.47g, -78.13%)
Sugars, added N/A
Protein 7.53g (+0.63g, +9.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-31.00mg, -44.93%)
Iron, Fe3.77mg (+0.05mg, +1.34%)
Potassium, K301.0mg (-9.00mg, -2.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), Less Than 2% Of Corn Starch, Buttermilk, Maltodextrin (made From Corn), Corn Flour, Salt, Natural Flavors, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Spices, Cream, Tomato Powder, Onion Powder, Potassium Salt, Sugar, Jalapeo Pepper, Artificial Color (yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake), Yeast Extract, Butter (cream, Salt), Garlic Powder, Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), And Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (=)
Total Fat17.24g (=)
Saturated Fat 3.45g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 621.0mg (+35.00mg, +5.97%)
Total Carbohydrates 68.97g (-3.44g, -4.75%)
Dietary Fiber 6.9g (=)
Sugars 13.79g (-3.45g, -20.01%)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (=)
Iron, Fe3.72mg (=)
Potassium, K293.0mg (-17.00mg, -5.48%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.45g (=)
Fatty acids, total polyunsaturated10.34g (=)
Ingredients
Whole Grain Wheat Flour, Soybean Oil, Sugar, Corn Starch, Maltodextrin, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Or Baking Soda), Distilled White Vinegar, Spices (includes Dill), Onion Powder, Citric Acid, Garlic Powder, Natural Flavor, Vegetable Color (turmeric Oleoresin, Annatto Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.38
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (+11.00kcal, +2.28%)
Total Fat21.18g (+3.94g, +22.85%)
Saturated Fat 2.35g (-1.10g, -31.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 612.0mg (+26.00mg, +4.44%)
Total Carbohydrates 65.88g (-6.53g, -9.02%)
Dietary Fiber 7.1g (+0.20g, +2.90%)
Sugars 7.06g (-10.18g, -59.05%)
Sugars, added N/A
Protein 7.06g (+0.16g, +2.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-22.00mg, -31.88%)
Iron, Fe2.59mg (-1.13mg, -30.38%)
Potassium, K306.0mg (-4.00mg, -1.29%)
Vitamin D, IU0.0IU
Ingredients
Whole Corn, Sunflower And Or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Chili Powder, Buttermilk, Maltodextrin (made From Corn), Garlic Powder, Spices (including Chili Pepper), Onion Powder, Tomato Powder, Paprika, Yeast Extract, Citric Acid, Natural Flavors, Vinegar, Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.23
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat21.43g (+4.19g, +24.30%)
Saturated Fat 1.79g (-1.66g, -48.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+21.00mg, +3.58%)
Total Carbohydrates 60.71g (-11.70g, -16.16%)
Dietary Fiber 0.0g (-6.90g, -100.00%)
Sugars 7.14g (-10.10g, -58.58%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+13.00mg, +18.84%)
Iron, Fe0.0mg (-3.72mg, -100.00%)
Potassium, K293.0mg (-17.00mg, -5.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yellow Corn, Sunflower Oil, Whey, Maltodextrin, Cheddar And Blue Cheese (cultured Milk, Salt, Enzymes), Canola Oil, Salt, Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat25.0g (+7.76g, +45.01%)
Saturated Fat 1.79g (-1.66g, -48.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-15.00mg, -2.56%)
Total Carbohydrates 57.14g (-15.27g, -21.09%)
Dietary Fiber 3.6g (-3.30g, -47.83%)
Sugars 3.57g (-13.67g, -79.29%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe2.14mg (-1.58mg, -42.47%)
Potassium, K286.0mg (-24.00mg, -7.74%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g (+3.69g, +106.96%)
Fatty acids, total polyunsaturated14.29g (+3.95g, +38.20%)
Ingredients
Yellow And White Corn, Vegetable Oil (sunflower, Safflower, Canola, Corn, Cottonseed And Or Rice Oil), Ranch Seasoning (buttermilk Powder, Salt, Tomato Powder, Whey, Butter [cream, Salt], Onion Powder, Nonfat Dry Milk, Garlic Powder, Corn Syrup Solids, Sugar, Corn Starch, Natural Flavor, Dehydrated Parsley, Spice, Malic Acid, Sodium Diacetate, Citric Acid, Lactic Acid, Yeast Extract, Colored With Annatto Extract, Turmeric Oleoresin, And Paprika Oleoresin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.01
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-16.00kcal, -3.31%)
Total Fat30.0g (+12.76g, +74.01%)
Saturated Fat 5.0g (+1.55g, +44.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+14.00mg, +2.39%)
Total Carbohydrates 50.0g (-22.41g, -30.95%)
Dietary Fiber 3.3g (-3.60g, -52.17%)
Sugars 16.67g (-0.57g, -3.31%)
Sugars, added N/A
Protein 13.33g (+6.43g, +93.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-12.00mg, -17.39%)
Iron, Fe3.33mg (-0.39mg, -10.48%)
Potassium, K317.0mg (+7.00mg, +2.26%)
Vitamin D, IU0.0IU
Ingredients
Butter Toffee Peanuts (peanuts, Sugar, Butter [milk], Salt), Cashews, Partially Popped Buttered Popcorn (popcorn, Canola Oil, Cream [milk, Salt, Nonfat Dry Milk], Sea Salt), Partially Popped Caramel Popcorn (popcorn, Canola Oil, Caramel Seasoning (sugar, Brown Sugar, Natural Flavor [caramel], Sea Salt, Sweet Cream, Butter Powder [butter, Salt], Sea Salt), Honey Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder, Turmeric), Pumpkin Seeds, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.10
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (-11.00kcal, -2.28%)
Total Fat23.58g (+6.34g, +36.77%)
Saturated Fat 4.72g (+1.27g, +36.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 566.0mg (-20.00mg, -3.41%)
Total Carbohydrates 66.04g (-6.37g, -8.80%)
Dietary Fiber 4.7g (-2.20g, -31.88%)
Sugars 4.72g (-12.52g, -72.62%)
Sugars, added N/A
Protein 4.72g (-2.18g, -31.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-22.00mg, -31.88%)
Iron, Fe3.77mg (+0.05mg, +1.34%)
Potassium, K330.0mg (+20.00mg, +6.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), Less Than 2% Of Corn Starch, Buttermilk, Maltodextrin (made From Corn), Corn Flour, Salt, Natural Flavors, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Spices, Cream, Tomato Powder, Onion Powder, Potassium Salt, Sugar, Jalapeo Pepper, Artificial Color (yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake), Yeast Extract, Butter (cream, Salt), Garlic Powder, Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), And Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.12
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat21.43g (+4.19g, +24.30%)
Saturated Fat 10.71g (+7.26g, +210.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+21.00mg, +3.58%)
Total Carbohydrates 64.29g (-8.12g, -11.21%)
Dietary Fiber 7.1g (+0.20g, +2.90%)
Sugars 7.14g (-10.10g, -58.58%)
Sugars, added N/A
Protein 14.29g (+7.39g, +107.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe5.0mg (+1.28mg, +34.41%)
Potassium, K286.0mg (-24.00mg, -7.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Coconut Oil, Wheat Germ, Sesame Seeds, Whole Wheat Flour, Sugar, Leavening (ammonium Bicarbonate, Baking Soda), Salt, Whey (a Milk Ingredient), Hydrolyzed Soy Protein, Enzymes