Whole Grain & Seeds Crackers by Dare: Similar Foods

Product:
Whole Grain & Seeds Crackers
Brand:
N/A
Maker:
Dare

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/722856/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal
Total Fat16.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 778.0mg
Total Carbohydrates 61.11g
Dietary Fiber 11.1g
Sugars 5.56g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg
Iron, Fe4.44mg
Potassium, K278.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated5.56g
Ingredients
Whole Grains And Seeds (whole Wheat Flour, Black And White Sesame Seeds, Millet, Poppy Seeds, Triticale Meal, Flax Seeds, Rye Meal, Malted Wheat Flakes, Oats, Brown Rice Meal, Barley Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Canola Oil, High Oleic Sunflower Oil, Sugar, Contains 2% Or Less Of: Whey (a Milk Ingredient), Corn Flakes, Salt, Leavening (ammonium Bicarbonate, Baking Soda), Natural Flavor, Hydrolyzed Soy Protein, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.81
All Nutrients Per 100g (3.527 oz)
Calories 470.0kcal (+26.00kcal, +5.86%)
Total Fat16.46g (-0.21g, -1.26%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 753.0mg (-25.00mg, -3.21%)
Total Carbohydrates 70.56g (+9.45g, +15.46%)
Dietary Fiber 9.4g (-1.70g, -15.32%)
Sugars 14.11g (+8.55g, +153.78%)
Sugars, added N/A
Protein 4.7g (-6.41g, -57.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca95.0mg (-16.00mg, -14.41%)
Iron, Fe2.78mg (-1.66mg, -37.39%)
Potassium, K282.0mg (+4.00mg, +1.44%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Or Baking Soda), Vegetable Color (turmeric Oleoresin, Annatto Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.60
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+8.00kcal, +1.80%)
Total Fat16.13g (-0.54g, -3.24%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 742.0mg (-36.00mg, -4.63%)
Total Carbohydrates 70.97g (+9.86g, +16.13%)
Dietary Fiber 9.7g (-1.40g, -12.61%)
Sugars 12.9g (+7.34g, +132.01%)
Sugars, added N/A
Protein 6.45g (-4.66g, -41.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca95.0mg (-16.00mg, -14.41%)
Iron, Fe2.81mg (-1.63mg, -36.71%)
Potassium, K290.0mg (+12.00mg, +4.32%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Or Baking Soda), Vegetable Color (turmeric Oleoresin, Annatto Extract) Bht Added To Packaging Material To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.83
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+23.00kcal, +5.18%)
Total Fat23.33g (+6.66g, +39.95%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+22.00mg, +2.83%)
Total Carbohydrates 60.0g (-1.11g, -1.82%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-24.00mg, -21.62%)
Iron, Fe6.67mg (+2.23mg, +50.23%)
Potassium, K290.0mg (+12.00mg, +4.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Nixtamalized Corn Blend (organic Blue Corn, Organic Red Corn, Lime), Avocado Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.23
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+23.00kcal, +5.18%)
Total FatN/A
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 767.0mg (-11.00mg, -1.41%)
Total Carbohydrates 66.67g (+5.56g, +9.10%)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe3.67mg (-0.77mg, -17.34%)
Potassium, K300.0mg (+22.00mg, +7.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)16.67g
Fatty acids, total monounsaturated8.33g (=)
Fatty acids, total polyunsaturated3.33g (-2.23g, -40.11%)
Ingredients
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And Or Soybean), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Salt, Contains 2% Or Less Of: Yeast, Autolyzed Yeast Extract, Spices, Celery, Natural Flavor, Monocalcium Phosphate, Baking Soda, Onion Powder, Colors (beet, Huito And Watermelon Juice Concentrates; Paprika, And Turmeric Extracts) Contains: Wheat, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.23
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-11.00kcal, -2.48%)
Total Fat13.33g (-3.34g, -20.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-11.00mg, -1.41%)
Total Carbohydrates 73.33g (+12.22g, +20.00%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 6.67g (+1.11g, +19.96%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-44.00mg, -39.64%)
Iron, Fe4.67mg (+0.23mg, +5.18%)
Potassium, K267.0mg (-11.00mg, -3.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.33g (=)
Fatty acids, total polyunsaturated1.67g (-3.89g, -69.96%)
Ingredients
Brown Rice Flour, Corn Flour, Gluten Free Oats, Potato Starch, Potato Granules, High Oleic Sunflower Oil (tocopherols, Rosemary Extract, And Ascorbyl Palmitate Added As An Antioxidant), Rice Flour, Sugar Contains Less Than 2% Of: Bakers Yeast, Millet, Cane Sugar, Natural Butter Flavor, Sea Salt, Leavening (monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Salt, Sunflower Lecithin, Whey Protein Concentrate, Yeast (sorbitan Monostearate, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.49
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-11.00kcal, -2.48%)
Total Fat10.0g (-6.67g, -40.01%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-11.00mg, -1.41%)
Total Carbohydrates 63.33g (+2.22g, +3.63%)
Dietary Fiber 3.3g (-7.80g, -70.27%)
Sugars 6.67g (+1.11g, +19.96%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe9.67mg (+5.23mg, +117.79%)
Potassium, K233.0mg (-45.00mg, -16.19%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milled Corn, Whole Grain Wheat Flour, Vegetable Oil (canola, Corn, And Or Soybean), Sugar, Corn Bran Whey, Corn Syrup Solids, Salt, Molasses, Sour Cream (cultured Cream, Nonfat Milk), Natural Flavors, Butter Powder [butter (cream, Salt), Nonfat Milk], Onion Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes), Buttermilk, Yellow Corn Flour, Maltodextrin, Yeast Extract, Calcium Carbonate, Tripotassium Phosphate, Rosemary Extract, Mixed Tocopherols (added To Preserve Freshness), Malted Barley Extract, Annatto Extract, Leavening (baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Sodium Ascorbate (vitamin C), Disodium Phosphate, Sodium Bicarbonate, Lactic Acid, Paprika Extract, Citric Acid, Ascorbic Acid, Spice, Cayenne Pepper, Enzymes, Silicon Dioxide (added To Prevent Caking), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.28
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+15.00kcal, +3.38%)
Total Fat15.88g (-0.79g, -4.74%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 741.0mg (-37.00mg, -4.76%)
Total Carbohydrates 70.57g (+9.46g, +15.48%)
Dietary Fiber 7.1g (-4.00g, -36.04%)
Sugars 14.11g (+8.55g, +153.78%)
Sugars, added N/A
Protein 7.06g (-4.05g, -36.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (-18.00mg, -16.22%)
Iron, Fe3.46mg (-0.98mg, -22.07%)
Potassium, K300.0mg (+22.00mg, +7.91%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Or Baking Soda), Vegetable Color (turmeric Oleoresin, Annatto Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.14
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (=)
Total Fat19.44g (+2.77g, +16.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 778.0mg (=)
Total Carbohydrates 61.11g (=)
Dietary Fiber 11.1g (=)
Sugars 5.56g (=)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-55.00mg, -49.55%)
Iron, Fe3.89mg (-0.55mg, -12.39%)
Potassium, K278.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated11.11g (+2.78g, +33.37%)
Fatty acids, total polyunsaturated5.56g (=)
Ingredients
Whole Grains And Seeds (whole Wheat Flour, Black And White Sesame Seeds, Millet, Poppy Seeds, Triticale, Flax Seeds, Rye, Malted Wheat, Oats, Brown Rice, Barley), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Oat Fiber, Cane Sugar, Sea Salt, Natural Flavor, Leavening (baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.14
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (=)
Total Fat19.44g (+2.77g, +16.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 778.0mg (=)
Total Carbohydrates 61.11g (=)
Dietary Fiber 11.1g (=)
Sugars 5.56g (=)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-55.00mg, -49.55%)
Iron, Fe3.89mg (-0.55mg, -12.39%)
Potassium, K278.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated11.11g (+2.78g, +33.37%)
Fatty acids, total polyunsaturated5.56g (=)
Ingredients
Whole Grains And Seeds (whole Wheat Flour, Black And White Sesame Seeds, Millet, Poppy Seeds, Triticale, Flax Seeds, Rye, Malted Wheat, Oats, Brown Rice, Barley), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Oat Fiber, Cane Sugar, Sea Salt, Natural Flavor, Leavening (baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.35
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (-12.00kcal, -2.70%)
Total Fat12.99g (-3.68g, -22.08%)
Saturated Fat 3.06g (+3.06g)
Trans Fat 0.2g (+0.20g)
Cholesterol 3.0mg (+3.00mg)
Sodium 738.0mg (-40.00mg, -5.14%)
Total Carbohydrates 74.08g (+12.97g, +21.22%)
Dietary Fiber 4.9g (-6.20g, -55.86%)
Sugars 8.27g (+2.71g, +48.74%)
Sugars, added N/A
Protein 8.27g (-2.84g, -25.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-30.00mg, -27.03%)
Iron, Fe2.33mg (-2.11mg, -47.52%)
Potassium, K258.0mg (-20.00mg, -7.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar, Maltodextrin, Dried Buttermilk Contains 2% Or Less Of: Salt, Dried Onion, Dried Sour Cream (cream, Nonfat Milk, Cultures), Yeast, Baking Soda, Spice, Yeast Extract, Distilled Monoglycerides, Natural Flavor, Malted Barley Extract, Barley Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Rye Flour, Fumaric Acid, Caraway, Sodium Diacetate, Dried Soy Sauce (soybeans, Wheat, Salt), Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.35
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (-12.00kcal, -2.70%)
Total Fat12.99g (-3.68g, -22.08%)
Saturated Fat 3.06g (+3.06g)
Trans Fat 0.2g (+0.20g)
Cholesterol 3.0mg (+3.00mg)
Sodium 738.0mg (-40.00mg, -5.14%)
Total Carbohydrates 74.08g (+12.97g, +21.22%)
Dietary Fiber 4.9g (-6.20g, -55.86%)
Sugars 8.27g (+2.71g, +48.74%)
Sugars, added N/A
Protein 8.27g (-2.84g, -25.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-30.00mg, -27.03%)
Iron, Fe2.33mg (-2.11mg, -47.52%)
Potassium, K258.0mg (-20.00mg, -7.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar, Maltodextrin, Dried Buttermilk Contains 2% Or Less Of: Salt, Dried Onion, Dried Sour Cream (cream, Nonfat Milk, Cultures), Yeast, Baking Soda, Spice, Yeast Extract, Distilled Monoglycerides, Natural Flavor, Malted Barley Extract, Barley Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Rye Flour, Fumaric Acid, Caraway, Sodium Diacetate, Dried Soy Sauce (soybeans, Wheat, Salt), Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.42
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+4.00kcal, +0.90%)
Total Fat12.07g (-4.60g, -27.59%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 793.0mg (+15.00mg, +1.93%)
Total Carbohydrates 75.86g (+14.75g, +24.14%)
Dietary Fiber 10.3g (-0.80g, -7.21%)
Sugars 13.79g (+8.23g, +148.02%)
Sugars, added N/A
Protein 6.9g (-4.21g, -37.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg (-42.00mg, -37.84%)
Iron, Fe3.72mg (-0.72mg, -16.22%)
Potassium, K310.0mg (+32.00mg, +11.51%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.45g (-4.88g, -58.58%)
Fatty acids, total polyunsaturated5.17g (-0.39g, -7.01%)
Ingredients
Whole Wheat Flour, Sugar, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.42
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+4.00kcal, +0.90%)
Total Fat12.07g (-4.60g, -27.59%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 793.0mg (+15.00mg, +1.93%)
Total Carbohydrates 75.86g (+14.75g, +24.14%)
Dietary Fiber 10.3g (-0.80g, -7.21%)
Sugars 13.79g (+8.23g, +148.02%)
Sugars, added N/A
Protein 6.9g (-4.21g, -37.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg (-42.00mg, -37.84%)
Iron, Fe3.72mg (-0.72mg, -16.22%)
Potassium, K310.0mg (+32.00mg, +11.51%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.45g (-4.88g, -58.58%)
Fatty acids, total polyunsaturated5.17g (-0.39g, -7.01%)
Ingredients
Whole Wheat Flour, Sugar, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.42
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+4.00kcal, +0.90%)
Total Fat12.07g (-4.60g, -27.59%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 793.0mg (+15.00mg, +1.93%)
Total Carbohydrates 75.86g (+14.75g, +24.14%)
Dietary Fiber 10.3g (-0.80g, -7.21%)
Sugars 13.79g (+8.23g, +148.02%)
Sugars, added N/A
Protein 6.9g (-4.21g, -37.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg (-42.00mg, -37.84%)
Iron, Fe3.72mg (-0.72mg, -16.22%)
Potassium, K310.0mg (+32.00mg, +11.51%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.45g (-4.88g, -58.58%)
Fatty acids, total polyunsaturated5.17g (-0.39g, -7.01%)
Ingredients
Whole Wheat Flour, Sugar, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.42
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+4.00kcal, +0.90%)
Total Fat12.07g (-4.60g, -27.59%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 793.0mg (+15.00mg, +1.93%)
Total Carbohydrates 75.86g (+14.75g, +24.14%)
Dietary Fiber 10.3g (-0.80g, -7.21%)
Sugars 13.79g (+8.23g, +148.02%)
Sugars, added N/A
Protein 6.9g (-4.21g, -37.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg (-42.00mg, -37.84%)
Iron, Fe3.72mg (-0.72mg, -16.22%)
Potassium, K310.0mg (+32.00mg, +11.51%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.45g (-4.88g, -58.58%)
Fatty acids, total polyunsaturated5.17g (-0.39g, -7.01%)
Ingredients
Whole Wheat Flour, Sugar, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite