Whole Grain & Seeds Crackers by Dare: Similar Foods
- Product:
- Whole Grain & Seeds Crackers
- Brand:
- N/A
- Maker:
- Dare
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/722856/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 778.0mg | |
| Total Carbohydrates | 61.11g | |
| Dietary Fiber | 11.1g | |
| Sugars | 5.56g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg | |
| Iron, Fe | 4.44mg | |
| Potassium, K | 278.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Ingredients | ||
|---|---|---|
Whole Grains And Seeds (whole Wheat Flour, Black And White Sesame Seeds, Millet, Poppy Seeds, Triticale Meal, Flax Seeds, Rye Meal, Malted Wheat Flakes, Oats, Brown Rice Meal, Barley Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Canola Oil, High Oleic Sunflower Oil, Sugar, Contains 2% Or Less Of: Whey (a Milk Ingredient), Corn Flakes, Salt, Leavening (ammonium Bicarbonate, Baking Soda), Natural Flavor, Hydrolyzed Soy Protein, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 470.0kcal (+26.00kcal, +5.86%) | |
| Total Fat | 16.46g (-0.21g, -1.26%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 753.0mg (-25.00mg, -3.21%) | |
| Total Carbohydrates | 70.56g (+9.45g, +15.46%) | |
| Dietary Fiber | 9.4g (-1.70g, -15.32%) | |
| Sugars | 14.11g (+8.55g, +153.78%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-6.41g, -57.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 95.0mg (-16.00mg, -14.41%) | |
| Iron, Fe | 2.78mg (-1.66mg, -37.39%) | |
| Potassium, K | 282.0mg (+4.00mg, +1.44%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Or Baking Soda), Vegetable Color (turmeric Oleoresin, Annatto Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+8.00kcal, +1.80%) | |
| Total Fat | 16.13g (-0.54g, -3.24%) | |
| Saturated Fat | 3.23g (+3.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 742.0mg (-36.00mg, -4.63%) | |
| Total Carbohydrates | 70.97g (+9.86g, +16.13%) | |
| Dietary Fiber | 9.7g (-1.40g, -12.61%) | |
| Sugars | 12.9g (+7.34g, +132.01%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-4.66g, -41.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 95.0mg (-16.00mg, -14.41%) | |
| Iron, Fe | 2.81mg (-1.63mg, -36.71%) | |
| Potassium, K | 290.0mg (+12.00mg, +4.32%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Or Baking Soda), Vegetable Color (turmeric Oleoresin, Annatto Extract) Bht Added To Packaging Material To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+23.00kcal, +5.18%) | |
| Total Fat | 23.33g (+6.66g, +39.95%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (+22.00mg, +2.83%) | |
| Total Carbohydrates | 60.0g (-1.11g, -1.82%) | |
| Dietary Fiber | 0.0g (-11.10g, -100.00%) | |
| Sugars | 0.0g (-5.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.44g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-24.00mg, -21.62%) | |
| Iron, Fe | 6.67mg (+2.23mg, +50.23%) | |
| Potassium, K | 290.0mg (+12.00mg, +4.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Nixtamalized Corn Blend (organic Blue Corn, Organic Red Corn, Lime), Avocado Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+23.00kcal, +5.18%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 767.0mg (-11.00mg, -1.41%) | |
| Total Carbohydrates | 66.67g (+5.56g, +9.10%) | |
| Dietary Fiber | 6.7g (-4.40g, -39.64%) | |
| Sugars | 0.0g (-5.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-11.00mg, -9.91%) | |
| Iron, Fe | 3.67mg (-0.77mg, -17.34%) | |
| Potassium, K | 300.0mg (+22.00mg, +7.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 16.67g | |
| Fatty acids, total monounsaturated | 8.33g (=) | |
| Fatty acids, total polyunsaturated | 3.33g (-2.23g, -40.11%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And Or Soybean), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Salt, Contains 2% Or Less Of: Yeast, Autolyzed Yeast Extract, Spices, Celery, Natural Flavor, Monocalcium Phosphate, Baking Soda, Onion Powder, Colors (beet, Huito And Watermelon Juice Concentrates; Paprika, And Turmeric Extracts) Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-11.00kcal, -2.48%) | |
| Total Fat | 13.33g (-3.34g, -20.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-11.00mg, -1.41%) | |
| Total Carbohydrates | 73.33g (+12.22g, +20.00%) | |
| Dietary Fiber | 0.0g (-11.10g, -100.00%) | |
| Sugars | 6.67g (+1.11g, +19.96%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.44g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-44.00mg, -39.64%) | |
| Iron, Fe | 4.67mg (+0.23mg, +5.18%) | |
| Potassium, K | 267.0mg (-11.00mg, -3.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.33g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (-3.89g, -69.96%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Corn Flour, Gluten Free Oats, Potato Starch, Potato Granules, High Oleic Sunflower Oil (tocopherols, Rosemary Extract, And Ascorbyl Palmitate Added As An Antioxidant), Rice Flour, Sugar Contains Less Than 2% Of: Bakers Yeast, Millet, Cane Sugar, Natural Butter Flavor, Sea Salt, Leavening (monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Salt, Sunflower Lecithin, Whey Protein Concentrate, Yeast (sorbitan Monostearate, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-11.00kcal, -2.48%) | |
| Total Fat | 10.0g (-6.67g, -40.01%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-11.00mg, -1.41%) | |
| Total Carbohydrates | 63.33g (+2.22g, +3.63%) | |
| Dietary Fiber | 3.3g (-7.80g, -70.27%) | |
| Sugars | 6.67g (+1.11g, +19.96%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.44g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-11.00mg, -9.91%) | |
| Iron, Fe | 9.67mg (+5.23mg, +117.79%) | |
| Potassium, K | 233.0mg (-45.00mg, -16.19%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milled Corn, Whole Grain Wheat Flour, Vegetable Oil (canola, Corn, And Or Soybean), Sugar, Corn Bran Whey, Corn Syrup Solids, Salt, Molasses, Sour Cream (cultured Cream, Nonfat Milk), Natural Flavors, Butter Powder [butter (cream, Salt), Nonfat Milk], Onion Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes), Buttermilk, Yellow Corn Flour, Maltodextrin, Yeast Extract, Calcium Carbonate, Tripotassium Phosphate, Rosemary Extract, Mixed Tocopherols (added To Preserve Freshness), Malted Barley Extract, Annatto Extract, Leavening (baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Sodium Ascorbate (vitamin C), Disodium Phosphate, Sodium Bicarbonate, Lactic Acid, Paprika Extract, Citric Acid, Ascorbic Acid, Spice, Cayenne Pepper, Enzymes, Silicon Dioxide (added To Prevent Caking), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+15.00kcal, +3.38%) | |
| Total Fat | 15.88g (-0.79g, -4.74%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 741.0mg (-37.00mg, -4.76%) | |
| Total Carbohydrates | 70.57g (+9.46g, +15.48%) | |
| Dietary Fiber | 7.1g (-4.00g, -36.04%) | |
| Sugars | 14.11g (+8.55g, +153.78%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-4.05g, -36.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (-18.00mg, -16.22%) | |
| Iron, Fe | 3.46mg (-0.98mg, -22.07%) | |
| Potassium, K | 300.0mg (+22.00mg, +7.91%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Or Baking Soda), Vegetable Color (turmeric Oleoresin, Annatto Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (=) | |
| Total Fat | 19.44g (+2.77g, +16.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 778.0mg (=) | |
| Total Carbohydrates | 61.11g (=) | |
| Dietary Fiber | 11.1g (=) | |
| Sugars | 5.56g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-55.00mg, -49.55%) | |
| Iron, Fe | 3.89mg (-0.55mg, -12.39%) | |
| Potassium, K | 278.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 11.11g (+2.78g, +33.37%) | |
| Fatty acids, total polyunsaturated | 5.56g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grains And Seeds (whole Wheat Flour, Black And White Sesame Seeds, Millet, Poppy Seeds, Triticale, Flax Seeds, Rye, Malted Wheat, Oats, Brown Rice, Barley), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Oat Fiber, Cane Sugar, Sea Salt, Natural Flavor, Leavening (baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (=) | |
| Total Fat | 19.44g (+2.77g, +16.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 778.0mg (=) | |
| Total Carbohydrates | 61.11g (=) | |
| Dietary Fiber | 11.1g (=) | |
| Sugars | 5.56g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-55.00mg, -49.55%) | |
| Iron, Fe | 3.89mg (-0.55mg, -12.39%) | |
| Potassium, K | 278.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 11.11g (+2.78g, +33.37%) | |
| Fatty acids, total polyunsaturated | 5.56g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grains And Seeds (whole Wheat Flour, Black And White Sesame Seeds, Millet, Poppy Seeds, Triticale, Flax Seeds, Rye, Malted Wheat, Oats, Brown Rice, Barley), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Oat Fiber, Cane Sugar, Sea Salt, Natural Flavor, Leavening (baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-12.00kcal, -2.70%) | |
| Total Fat | 12.99g (-3.68g, -22.08%) | |
| Saturated Fat | 3.06g (+3.06g) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 738.0mg (-40.00mg, -5.14%) | |
| Total Carbohydrates | 74.08g (+12.97g, +21.22%) | |
| Dietary Fiber | 4.9g (-6.20g, -55.86%) | |
| Sugars | 8.27g (+2.71g, +48.74%) | |
| Sugars, added | N/A | |
| Protein | 8.27g (-2.84g, -25.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-30.00mg, -27.03%) | |
| Iron, Fe | 2.33mg (-2.11mg, -47.52%) | |
| Potassium, K | 258.0mg (-20.00mg, -7.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar, Maltodextrin, Dried Buttermilk Contains 2% Or Less Of: Salt, Dried Onion, Dried Sour Cream (cream, Nonfat Milk, Cultures), Yeast, Baking Soda, Spice, Yeast Extract, Distilled Monoglycerides, Natural Flavor, Malted Barley Extract, Barley Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Rye Flour, Fumaric Acid, Caraway, Sodium Diacetate, Dried Soy Sauce (soybeans, Wheat, Salt), Caramel Color Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-12.00kcal, -2.70%) | |
| Total Fat | 12.99g (-3.68g, -22.08%) | |
| Saturated Fat | 3.06g (+3.06g) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 738.0mg (-40.00mg, -5.14%) | |
| Total Carbohydrates | 74.08g (+12.97g, +21.22%) | |
| Dietary Fiber | 4.9g (-6.20g, -55.86%) | |
| Sugars | 8.27g (+2.71g, +48.74%) | |
| Sugars, added | N/A | |
| Protein | 8.27g (-2.84g, -25.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-30.00mg, -27.03%) | |
| Iron, Fe | 2.33mg (-2.11mg, -47.52%) | |
| Potassium, K | 258.0mg (-20.00mg, -7.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar, Maltodextrin, Dried Buttermilk Contains 2% Or Less Of: Salt, Dried Onion, Dried Sour Cream (cream, Nonfat Milk, Cultures), Yeast, Baking Soda, Spice, Yeast Extract, Distilled Monoglycerides, Natural Flavor, Malted Barley Extract, Barley Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Rye Flour, Fumaric Acid, Caraway, Sodium Diacetate, Dried Soy Sauce (soybeans, Wheat, Salt), Caramel Color Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+4.00kcal, +0.90%) | |
| Total Fat | 12.07g (-4.60g, -27.59%) | |
| Saturated Fat | 1.72g (+1.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 793.0mg (+15.00mg, +1.93%) | |
| Total Carbohydrates | 75.86g (+14.75g, +24.14%) | |
| Dietary Fiber | 10.3g (-0.80g, -7.21%) | |
| Sugars | 13.79g (+8.23g, +148.02%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-4.21g, -37.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (-42.00mg, -37.84%) | |
| Iron, Fe | 3.72mg (-0.72mg, -16.22%) | |
| Potassium, K | 310.0mg (+32.00mg, +11.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g (-4.88g, -58.58%) | |
| Fatty acids, total polyunsaturated | 5.17g (-0.39g, -7.01%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+4.00kcal, +0.90%) | |
| Total Fat | 12.07g (-4.60g, -27.59%) | |
| Saturated Fat | 1.72g (+1.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 793.0mg (+15.00mg, +1.93%) | |
| Total Carbohydrates | 75.86g (+14.75g, +24.14%) | |
| Dietary Fiber | 10.3g (-0.80g, -7.21%) | |
| Sugars | 13.79g (+8.23g, +148.02%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-4.21g, -37.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (-42.00mg, -37.84%) | |
| Iron, Fe | 3.72mg (-0.72mg, -16.22%) | |
| Potassium, K | 310.0mg (+32.00mg, +11.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g (-4.88g, -58.58%) | |
| Fatty acids, total polyunsaturated | 5.17g (-0.39g, -7.01%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+4.00kcal, +0.90%) | |
| Total Fat | 12.07g (-4.60g, -27.59%) | |
| Saturated Fat | 1.72g (+1.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 793.0mg (+15.00mg, +1.93%) | |
| Total Carbohydrates | 75.86g (+14.75g, +24.14%) | |
| Dietary Fiber | 10.3g (-0.80g, -7.21%) | |
| Sugars | 13.79g (+8.23g, +148.02%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-4.21g, -37.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (-42.00mg, -37.84%) | |
| Iron, Fe | 3.72mg (-0.72mg, -16.22%) | |
| Potassium, K | 310.0mg (+32.00mg, +11.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g (-4.88g, -58.58%) | |
| Fatty acids, total polyunsaturated | 5.17g (-0.39g, -7.01%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+4.00kcal, +0.90%) | |
| Total Fat | 12.07g (-4.60g, -27.59%) | |
| Saturated Fat | 1.72g (+1.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 793.0mg (+15.00mg, +1.93%) | |
| Total Carbohydrates | 75.86g (+14.75g, +24.14%) | |
| Dietary Fiber | 10.3g (-0.80g, -7.21%) | |
| Sugars | 13.79g (+8.23g, +148.02%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-4.21g, -37.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (-42.00mg, -37.84%) | |
| Iron, Fe | 3.72mg (-0.72mg, -16.22%) | |
| Potassium, K | 310.0mg (+32.00mg, +11.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g (-4.88g, -58.58%) | |
| Fatty acids, total polyunsaturated | 5.17g (-0.39g, -7.01%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite | ||