Simple Mills Farmhouse Cheddar Almond Flour Crackers, Cheddar by Simple Mills: Similar Foods

Product:
Farmhouse Cheddar Almond Flour Crackers, Cheddar
Brand:
Simple Mills
Maker:
Simple Mills

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607286/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat26.67g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 767.0mg
Total Carbohydrates 56.67g
Dietary Fiber 3.3g
Sugars 3.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg
Iron, Fe2.67mg
Potassium, K300.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Nut & Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Cheddar Cheese (cultured Milk, Salt, Enzymes), Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for Freshness), Paprika Extract, Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (+13.00kcal, +2.60%)
Total Fat25.64g (-1.03g, -3.86%)
Saturated Fat 8.97g (+3.97g, +79.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 769.0mg (+2.00mg, +0.26%)
Total Carbohydrates 61.54g (+4.87g, +8.59%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 10.26g (+6.93g, +208.11%)
Sugars, added N/A
Protein 5.13g (-4.87g, -48.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-13.00mg, -7.78%)
Iron, Fe3.08mg (+0.41mg, +15.36%)
Potassium, K308.0mg (+8.00mg, +2.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated7.69g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Soybean Oil, Sugar, Corn Maltodextrin, Whey, Salt, Corn Syrup, Leavening (monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Natural Flavor, Butter, Whey Protein Concentrate, Buttermilk Potassium Salt Lactic Acid, Colors (turmeric Extract, Annatto Extract), Soy Lecithin, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (+13.00kcal, +2.60%)
Total Fat25.64g (-1.03g, -3.86%)
Saturated Fat 8.97g (+3.97g, +79.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 769.0mg (+2.00mg, +0.26%)
Total Carbohydrates 61.54g (+4.87g, +8.59%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 10.26g (+6.93g, +208.11%)
Sugars, added N/A
Protein 5.13g (-4.87g, -48.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-13.00mg, -7.78%)
Iron, Fe3.08mg (+0.41mg, +15.36%)
Potassium, K308.0mg (+8.00mg, +2.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated7.69g
Ingredients
Enriched Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Soybean Oil, Sugar, Corn Maltodextrin, Whey, Salt, Corn Syrup, Leavening (monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Natural Flavor, Butter, Whey Protein Concentrate, Buttermilk, Potassium Salt, Citric Acid, Colors (turmeric Extract, Annatto Extract), Soy Lecithin, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (+13.00kcal, +2.60%)
Total Fat25.64g (-1.03g, -3.86%)
Saturated Fat 8.97g (+3.97g, +79.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 769.0mg (+2.00mg, +0.26%)
Total Carbohydrates 61.54g (+4.87g, +8.59%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 10.26g (+6.93g, +208.11%)
Sugars, added N/A
Protein 5.13g (-4.87g, -48.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-13.00mg, -7.78%)
Iron, Fe3.08mg (+0.41mg, +15.36%)
Potassium, K308.0mg (+8.00mg, +2.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated7.69g
Ingredients
Real Cheese Grilled Cheese Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil), Maltodextrin, Sugar, Dairy Whey, Deproteinized Whey, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt Enzymes), Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Natural & Artificial Flavor, Butter (cream, Salt), Whey Protein Concentrate, Buttermilk, Lactic Acid, Potassium Chloride, Caramel Color, Artificial Colors (yellow 5, Yellow 6), Soy Lecithin, Peanut Oil,peanut Butter & Honey Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil), Sugar, Dextrose, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Honey Powder (honey, Wheat Starch, Soy Lecithin), Deproteinized Dairy Whey, Molasses Powder, Guar Gum, Natural Flavor,cream Cheese & Chives Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil), Deproteinized Dairy Whey, Sugar, Buttermilk, Corn Syrup Solids, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Corn Syrup, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers [xanthan, Carob Bean, Guar Gum]), Sodium Caseinate, Spices (chives & Parsley), Nonfat Dry Milk, Natural And Artificial Flavor, Soy Lecithin, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.33
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (-22.00kcal, -4.40%)
Total Fat26.09g (-0.58g, -2.17%)
Saturated Fat 4.35g (-0.65g, -13.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 739.0mg (-28.00mg, -3.65%)
Total Carbohydrates 56.52g (-0.15g, -0.26%)
Dietary Fiber 4.3g (+1.00g, +30.30%)
Sugars 4.35g (+1.02g, +30.63%)
Sugars, added N/A
Protein 8.7g (-1.30g, -13.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (+7.00mg, +4.19%)
Iron, Fe3.04mg (+0.37mg, +13.86%)
Potassium, K304.0mg (+4.00mg, +1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Nut & Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Cheddar Cheese (cultured Milk, Salt, Enzymes), Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for Freshness), Paprika Extract, Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 1.79g (-3.21g, -64.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 786.0mg (+19.00mg, +2.48%)
Total Carbohydrates 67.86g (+11.19g, +19.75%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+12.00mg, +7.19%)
Iron, Fe0.0mg (-2.67mg, -100.00%)
Potassium, K286.0mg (-14.00mg, -4.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated3.57g
Ingredients
Potato Starch, Sweet Potato Flour, Sunflower And Or Safflower Oil, Potato Flakes, Tapioca Maltodrextin, Salt Paprika, Yeast Extract, Tomato Powder Onion Powder, Garlic Powder, Citric Acid, Annatto, Gum Acacia, Natural Flavors, Lactic Acid, Paprika Extract, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (+13.00kcal, +2.60%)
Total Fat25.64g (-1.03g, -3.86%)
Saturated Fat 6.41g (+1.41g, +28.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 795.0mg (+28.00mg, +3.65%)
Total Carbohydrates 61.54g (+4.87g, +8.59%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 12.82g (+9.49g, +284.98%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-13.00mg, -7.78%)
Iron, Fe3.08mg (+0.41mg, +15.36%)
Potassium, K282.0mg (-18.00mg, -6.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Sodium Phosphate, Butter (cream, Salt), Yellow 6, Citric Acid, Nonfat Milk, Turmeric Extract Color, Red Pepper, Disodium Phosphate, Buttermilk, Peanut Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (+13.00kcal, +2.60%)
Total Fat25.64g (-1.03g, -3.86%)
Saturated Fat 6.41g (+1.41g, +28.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 795.0mg (+28.00mg, +3.65%)
Total Carbohydrates 61.54g (+4.87g, +8.59%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 12.82g (+9.49g, +284.98%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-13.00mg, -7.78%)
Iron, Fe3.08mg (+0.41mg, +15.36%)
Potassium, K282.0mg (-18.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Sodium Phosphate, Butter (cream, Salt), Yellow 6, Citric Acid, Nonfat Milk, Turmeric Extract Color, Red Pepper, Disodium Phosphate, Buttermilk, Peanut Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.40
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (-10.00kcal, -2.00%)
Total Fat23.53g (-3.14g, -11.77%)
Saturated Fat 5.88g (+0.88g, +17.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 784.0mg (+17.00mg, +2.22%)
Total Carbohydrates 62.75g (+6.08g, +10.73%)
Dietary Fiber 2.0g (-1.30g, -39.39%)
Sugars 13.73g (+10.40g, +312.31%)
Sugars, added N/A
Protein 7.84g (-2.16g, -21.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (-30.00mg, -17.96%)
Iron, Fe3.14mg (+0.47mg, +17.60%)
Potassium, K314.0mg (+14.00mg, +4.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Sodium Phosphate, Butter (cream, Salt), Citric Acid, Nonfat Milk, Turmeric Extract Color, Yellow 6, Peanut Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.40
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (-10.00kcal, -2.00%)
Total Fat23.53g (-3.14g, -11.77%)
Saturated Fat 5.88g (+0.88g, +17.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 784.0mg (+17.00mg, +2.22%)
Total Carbohydrates 62.75g (+6.08g, +10.73%)
Dietary Fiber 2.0g (-1.30g, -39.39%)
Sugars 13.73g (+10.40g, +312.31%)
Sugars, added N/A
Protein 7.84g (-2.16g, -21.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (-30.00mg, -17.96%)
Iron, Fe3.14mg (+0.47mg, +17.60%)
Potassium, K314.0mg (+14.00mg, +4.67%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Sodium Phosphate, Butter (cream, Salt), Citric Acid, Nonfat Milk, Turmeric Extract Color, Yellow 6, Peanut Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.40
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (-10.00kcal, -2.00%)
Total Fat23.53g (-3.14g, -11.77%)
Saturated Fat 5.88g (+0.88g, +17.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 784.0mg (+17.00mg, +2.22%)
Total Carbohydrates 62.75g (+6.08g, +10.73%)
Dietary Fiber 2.0g (-1.30g, -39.39%)
Sugars 13.73g (+10.40g, +312.31%)
Sugars, added N/A
Protein 7.84g (-2.16g, -21.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (-30.00mg, -17.96%)
Iron, Fe3.14mg (+0.47mg, +17.60%)
Potassium, K314.0mg (+14.00mg, +4.67%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate), Vitamin B2 [riboflavin), Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Sodium Phosphate, Butter (cream, Salt), Citric Acid, Nonfat Milk, Turmeric Extract Color, Yellow 6, Peanut Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat35.71g (+9.04g, +33.90%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 786.0mg (+19.00mg, +2.48%)
Total Carbohydrates 42.86g (-13.81g, -24.37%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+12.00mg, +7.19%)
Iron, Fe0.0mg (-2.67mg, -100.00%)
Potassium, K286.0mg (-14.00mg, -4.67%)
Vitamin D, IU0.0IU
Ingredients
Organic Popcorn, Organic Sunflower And Or Safflower Oil, Organic White Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Buttermilk, Organic Whey, Salt, Disodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.08g (-3.59g, -13.46%)
Saturated Fat 5.77g (+0.77g, +15.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 808.0mg (+41.00mg, +5.35%)
Total Carbohydrates 61.54g (+4.87g, +8.59%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 15.38g (+12.05g, +361.86%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-13.00mg, -7.78%)
Iron, Fe3.08mg (+0.41mg, +15.36%)
Potassium, K308.0mg (+8.00mg, +2.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.77g
Fatty acids, total polyunsaturated11.54g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Sodium Phosphate, Butter (cream, Salt), Citric Acid, Nonfat Milk, Turmeric Extract Color, Yellow 6, Peanut Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.32
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat18.57g (-8.10g, -30.37%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat N/A
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 67.86g (+11.19g, +19.75%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 10.71g (+7.38g, +221.62%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-24.00mg, -14.37%)
Iron, Fe3.86mg (+1.19mg, +44.57%)
Potassium, K304.0mg (+4.00mg, +1.33%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Oatmeal (whole Grain Oats), Malt Syrup (from Corn And Barley), Whey*, Leavening (baking Soda, Calcium Phosphate), Maltodextrin, Salt, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Millet, Whole Grain Triticale, Cheddar Cheese Powder* (cultured Milk, Salt, Enzymes), Spices (includes Oregano, Parsley), Parmesan Cheese Powder* (cultured Part Skim Milk, Salt, Enzymes), Onion Powder, Skim Milk, Buttermilk Solids*, Garlic Powder, Yeast Extract, Cream*, Natural Flavor, Lactic Acid *adds A Trivial Amount Of Cholesterol [footnote And Asterisks Required Only When A Cholesterol Claim Is Made ]bht Added To Packaging Material To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.97
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.08g (-3.59g, -13.46%)
Saturated Fat 5.77g (+0.77g, +15.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 808.0mg (+41.00mg, +5.35%)
Total Carbohydrates 61.54g (+4.87g, +8.59%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 15.38g (+12.05g, +361.86%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-13.00mg, -7.78%)
Iron, Fe3.08mg (+0.41mg, +15.36%)
Potassium, K308.0mg (+8.00mg, +2.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.77g
Fatty acids, total polyunsaturated11.54g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Sodium Phosphate, Butter Cream, Salt), Citric Acid, Nonfat Milk, Turmeric Extract Color, Yellow 6, Peanut Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.53
All Nutrients Per 100g (3.527 oz)
Calories 510.0kcal (+10.00kcal, +2.00%)
Total Fat25.49g (-1.18g, -4.42%)
Saturated Fat 6.86g (+1.86g, +37.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 804.0mg (+37.00mg, +4.82%)
Total Carbohydrates 60.78g (+4.11g, +7.25%)
Dietary Fiber 2.0g (-1.30g, -39.39%)
Sugars 13.73g (+10.40g, +312.31%)
Sugars, added N/A
Protein 7.84g (-2.16g, -21.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (-30.00mg, -17.96%)
Iron, Fe3.14mg (+0.47mg, +17.60%)
Potassium, K294.0mg (-6.00mg, -2.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Sodium Phosphate, Butter (cream, Salt), Yellow 6, Citric Acid, Nonfat Milk, Turmeric Extract Color, Red Pepper, Disodium Phosphate, Buttermilk, Peanut Flour, Soy Lecithin