Ritz Four Cheese & Herb Cheese Crispers Potato And Wheat Chips, Four Cheese & Herb by Nabisco Biscuit Company: Similar Foods
- Product:
- Four Cheese & Herb Cheese Crispers Potato And Wheat Chips, Four Cheese & Herb
- Brand:
- Ritz
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2501052/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal | |
| Total Fat | 24.14g | |
| Saturated Fat | 3.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg | |
| Sodium | 828.0mg | |
| Total Carbohydrates | 62.07g | |
| Dietary Fiber | 6.9g | |
| Sugars | 3.45g | |
| Sugars, added | N/A | |
| Protein | 6.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg | |
| Iron, Fe | 1.38mg | |
| Potassium, K | 862.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potato Flour, Cornstarch, Canola Oil, Whole Grain Wheat Flour, Four Cheese Blend [cheddar, Monterey Jack, Parmesan And Mozzarella Cheeses (pasteurized Milk, Cultures, Salt, Enzymes)], Sugar, Oat Fiber, Salt, Soy Lecithin, Natural Flavor, Calcium Phosphate, Potassium Bicarbonate, Yeast Extract, Onion Powder, Dried Parsley, Garlic Powder, Spices, Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (=) | |
| Total Fat | 24.14g (=) | |
| Saturated Fat | 3.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (=) | |
| Sodium | 828.0mg (=) | |
| Total Carbohydrates | 62.07g (=) | |
| Dietary Fiber | 6.9g (=) | |
| Sugars | 3.45g (=) | |
| Sugars, added | N/A | |
| Protein | 6.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (=) | |
| Iron, Fe | 1.38mg (=) | |
| Potassium, K | 862.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potato Flour, Cornstarch, Canola Oil, Whole Grain Wheat Flour, Four Cheese Blend [cheddar, Monterey Jack, Parmesan And Mozzarella Cheeses (pasteurized Milk, Cultures, Salt, Enzymes)], Sugar, Oat Fiber, Salt, Soy Lecithin, Natural Flavor, Calcium Phosphate, Potassium Bicarbonate, Yeast Extract, Onion Powder, Dried Parsley, Garlic Powder, Spices, Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (=) | |
| Total Fat | 24.14g (=) | |
| Saturated Fat | 3.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (=) | |
| Sodium | 828.0mg (=) | |
| Total Carbohydrates | 62.07g (=) | |
| Dietary Fiber | 6.9g (=) | |
| Sugars | 3.45g (=) | |
| Sugars, added | N/A | |
| Protein | 6.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (=) | |
| Iron, Fe | 1.38mg (=) | |
| Potassium, K | 862.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potato Flour, Cornstarch, Canola Oil, Whole Grain Wheat Flour, Four Cheese Blend [cheddar, Monterey Jack, Parmesan And Mozzarella Cheeses (pasteurized Milk, Cultures, Salt, Enzymes)], Sugar, Oat Fiber, Salt, Soy Lecithin, Natural Flavor, Calcium Phosphate, Potassium Bicarbonate, Yeast Extract, Onion Powder, Dried Parsley, Garlic Powder, Spices, Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (-7.00kcal, -1.45%) | |
| Total Fat | 23.81g (-0.33g, -1.37%) | |
| Saturated Fat | 4.76g (+1.31g, +37.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+7.00mg, +41.18%) | |
| Sodium | 810.0mg (-18.00mg, -2.17%) | |
| Total Carbohydrates | 61.9g (-0.17g, -0.27%) | |
| Dietary Fiber | 4.8g (-2.10g, -30.43%) | |
| Sugars | 0.0g (-3.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-2.14g, -31.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 190.0mg (+52.00mg, +37.68%) | |
| Iron, Fe | 1.43mg (+0.05mg, +3.62%) | |
| Potassium, K | 857.0mg (-5.00mg, -0.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potato Flour; Cornstarch; Canola Oil; Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes); Whole Grain Wheat Flour; Oat Fiber; Sugar; Salt; Yeast Extract; Soy Lecithin; Natural Flavor; Cream; Calcium Phosphate; Potassium Bicarbonate; Annatto Extract, Paprika Extract, And Paprika (for Color); Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-19.00kcal, -3.93%) | |
| Total Fat | 21.43g (-2.71g, -11.23%) | |
| Saturated Fat | 3.57g (+0.12g, +3.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 857.0mg (+29.00mg, +3.50%) | |
| Total Carbohydrates | 67.86g (+5.79g, +9.33%) | |
| Dietary Fiber | 7.1g (+0.20g, +2.90%) | |
| Sugars | 3.57g (+0.12g, +3.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.24g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+41.00mg, +29.71%) | |
| Iron, Fe | 1.07mg (-0.31mg, -22.46%) | |
| Potassium, K | 821.0mg (-41.00mg, -4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Plant Based Flour Blend (potato, Cauliflower, Rice, Carrot, Beet, Spinach, Broccoli, Tomato, Shiitake Mushroom), Sunflower Oil, Potato Starch, Sea Salt, Cassava Starch, Garlic, Parsley, Celery Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (=) | |
| Total Fat | 24.14g (=) | |
| Saturated Fat | 5.17g (+1.72g, +49.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (=) | |
| Sodium | 828.0mg (=) | |
| Total Carbohydrates | 62.07g (=) | |
| Dietary Fiber | 6.9g (=) | |
| Sugars | 3.45g (=) | |
| Sugars, added | N/A | |
| Protein | 6.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 172.0mg (+34.00mg, +24.64%) | |
| Iron, Fe | 1.38mg (=) | |
| Potassium, K | 931.0mg (+69.00mg, +8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potato Flour, Cornstarch, Soybean And Or Canola Oil, Whole Grain Wheat Flour, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Oat Fiber, Sugar, Salt, Yeast Extract, Onion Powder, Soy Lecithin, Garlic Powder, Calcium Phosphate, Potassium Bicarbonate, Cream (from Milk), Green Bell Pepper Powder, Spice, Annatto Extract (for Color), Citric Acid, Tomato Powder, Lactic Acid, Malic Acid, Natural And Artificial Flavor, Paprika Extract (for Color), Turmeric Extract (for Color), Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-43.00kcal, -8.90%) | |
| Total Fat | 14.0g (-10.14g, -42.00%) | |
| Saturated Fat | 2.0g (-1.45g, -42.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 870.0mg (+42.00mg, +5.07%) | |
| Total Carbohydrates | 71.0g (+8.93g, +14.39%) | |
| Dietary Fiber | 6.0g (-0.90g, -13.04%) | |
| Sugars | 3.0g (-0.45g, -13.04%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+0.10g, +1.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+22.00mg, +15.94%) | |
| Iron, Fe | 2.0mg (+0.62mg, +44.93%) | |
| Potassium, K | 900.0mg (+38.00mg, +4.41%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Flour, Canola Oil, Corn Starch, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Oat Fiber, Soy Lecithin, Dried Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin, Monocalcium Phosphate, Baking Soda, Onion Powder, Garlic Powder, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-43.00kcal, -8.90%) | |
| Total Fat | 14.0g (-10.14g, -42.00%) | |
| Saturated Fat | 1.5g (-1.95g, -56.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 870.0mg (+42.00mg, +5.07%) | |
| Total Carbohydrates | 71.0g (+8.93g, +14.39%) | |
| Dietary Fiber | 6.0g (-0.90g, -13.04%) | |
| Sugars | 3.0g (-0.45g, -13.04%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+0.10g, +1.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+22.00mg, +15.94%) | |
| Iron, Fe | 1.6mg (+0.22mg, +15.94%) | |
| Potassium, K | 900.0mg (+38.00mg, +4.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potato Flour, Canola Oil, Corn Starch, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Oat Fiber, Soy Lecithin, Dried Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin, Monocalcium Phosphate, Baking Soda, Onion Powder, Garlic Powder, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-19.00kcal, -3.93%) | |
| Total Fat | 21.43g (-2.71g, -11.23%) | |
| Saturated Fat | 3.57g (+0.12g, +3.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 857.0mg (+29.00mg, +3.50%) | |
| Total Carbohydrates | 67.86g (+5.79g, +9.33%) | |
| Dietary Fiber | 7.1g (+0.20g, +2.90%) | |
| Sugars | 3.57g (+0.12g, +3.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.24g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+41.00mg, +29.71%) | |
| Iron, Fe | 1.07mg (-0.31mg, -22.46%) | |
| Potassium, K | 804.0mg (-58.00mg, -6.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Plant Based Flour Blend (potato, Cauliflower, Rice, Cassava, Carrot, Beet, Spinach, Broccoli, Tomato, Shiitake Mushroom), Sunflower Oil, Potato Starch, Sea Salt, Garlic, Parsley, Celery Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-50.00kcal, -10.35%) | |
| Total Fat | 13.33g (-10.81g, -44.78%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 867.0mg (+39.00mg, +4.71%) | |
| Total Carbohydrates | 70.0g (+7.93g, +12.78%) | |
| Dietary Fiber | 6.7g (-0.20g, -2.90%) | |
| Sugars | 3.33g (-0.12g, -3.48%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.23g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+29.00mg, +21.01%) | |
| Iron, Fe | 1.67mg (+0.29mg, +21.01%) | |
| Potassium, K | 900.0mg (+38.00mg, +4.41%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Flour, Canola Oil, Corn Starch, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Oat Fiber, Soy Lecithin, Dried Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin, Monocalcium Phosphate, Baking Soda, Onion Powder, Garlic Powder, Ascorbic Acid, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (=) | |
| Total Fat | 24.14g (=) | |
| Saturated Fat | 3.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (=) | |
| Sodium | 793.0mg (-35.00mg, -4.23%) | |
| Total Carbohydrates | 62.07g (=) | |
| Dietary Fiber | 6.9g (=) | |
| Sugars | 3.45g (=) | |
| Sugars, added | N/A | |
| Protein | 6.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 207.0mg (+69.00mg, +50.00%) | |
| Iron, Fe | 1.38mg (=) | |
| Potassium, K | 897.0mg (+35.00mg, +4.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potato Flour; Cornstarch; Canola Oil; Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes); Whole Grain Wheat Flour; Oat Fiber; Sugar; Salt; Yeast Extract; Soy Lecithin; Natural Flavor; Cream; Calcium Phosphate; Potassium Bicarbonate; Annatto Extract, Paprika Extract, And Paprika (for Color); Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (=) | |
| Total Fat | 24.14g (=) | |
| Saturated Fat | 3.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (=) | |
| Sodium | 793.0mg (-35.00mg, -4.23%) | |
| Total Carbohydrates | 62.07g (=) | |
| Dietary Fiber | 6.9g (=) | |
| Sugars | 3.45g (=) | |
| Sugars, added | N/A | |
| Protein | 6.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 207.0mg (+69.00mg, +50.00%) | |
| Iron, Fe | 1.38mg (=) | |
| Potassium, K | 897.0mg (+35.00mg, +4.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potato Flour; Cornstarch; Canola Oil; Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes); Whole Grain Wheat Flour; Oat Fiber; Sugar; Salt; Yeast Extract; Soy Lecithin; Natural Flavor; Cream; Calcium Phosphate; Potassium Bicarbonate; Annatto Extract, Paprika Extract, And Paprika (for Color); Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (=) | |
| Total Fat | 24.14g (=) | |
| Saturated Fat | 3.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (=) | |
| Sodium | 793.0mg (-35.00mg, -4.23%) | |
| Total Carbohydrates | 62.07g (=) | |
| Dietary Fiber | 6.9g (=) | |
| Sugars | 3.45g (=) | |
| Sugars, added | N/A | |
| Protein | 6.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 207.0mg (+69.00mg, +50.00%) | |
| Iron, Fe | 1.38mg (=) | |
| Potassium, K | 897.0mg (+35.00mg, +4.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potato Flour; Cornstarch; Canola Ol; Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes); Whole Grain Wheat Flour; Oat Fiber; Sugar; Salt; Yeast Extract; Soy Lecithin; Natural Flavor; Cream; Calcium Phosphate; Potassium Bicarbonate; Annatto Extract, Paprika Extract, And Paprika (for Color); Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+50.00kcal, +10.35%) | |
| Total Fat | 43.33g (+19.19g, +79.49%) | |
| Saturated Fat | 8.33g (+4.88g, +141.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 833.0mg (+5.00mg, +0.60%) | |
| Total Carbohydrates | 26.67g (-35.40g, -57.03%) | |
| Dietary Fiber | 20.0g (+13.10g, +189.86%) | |
| Sugars | 3.33g (-0.12g, -3.48%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.10g, +189.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 190.0mg (+52.00mg, +37.68%) | |
| Iron, Fe | 6.67mg (+5.29mg, +383.33%) | |
| Potassium, K | 857.0mg (-5.00mg, -0.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Flax Seeds, Organic Hemp Seeds, Organic Apple Cider Vinegar, Organic Coconut, Organic Green Chile Blend (organic Green Chile, Organic Hatch Green Chile), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (-22.00kcal, -4.55%) | |
| Total Fat | 7.89g (-16.25g, -67.32%) | |
| Saturated Fat | 2.63g (-0.82g, -23.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 842.0mg (+14.00mg, +1.69%) | |
| Total Carbohydrates | 31.58g (-30.49g, -49.12%) | |
| Dietary Fiber | 15.8g (+8.90g, +128.99%) | |
| Sugars | 15.79g (+12.34g, +357.68%) | |
| Sugars, added | N/A | |
| Protein | 52.63g (+45.73g, +662.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (-6.00mg, -4.35%) | |
| Iron, Fe | 9.47mg (+8.09mg, +586.23%) | |
| Potassium, K | 921.0mg (+59.00mg, +6.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Epic Protein Base (yellow Pea~, Pumpkin Seed, Sunflower Seed, Sacha Inchi, Cranberry Seed), Complete Coffee Blend (coffee, Coconut Milk, Cinnamon, Reishit, Chagat, Maitake+, Lion's Mane+, Turkey Tail+), Coconut Crystals~, Heirloom Red Banana, Jerusalem Artichoke, Baobab Fruit', Himalayan Pink Salt, Stevia Leaf | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (+31.00kcal, +6.42%) | |
| Total Fat | 40.0g (+15.86g, +65.70%) | |
| Saturated Fat | 5.71g (+2.26g, +65.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 771.0mg (-57.00mg, -6.88%) | |
| Total Carbohydrates | 34.29g (-27.78g, -44.76%) | |
| Dietary Fiber | 5.7g (-1.20g, -17.39%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.19g, -17.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-43.00mg, -31.16%) | |
| Iron, Fe | 3.8mg (+2.42mg, +175.36%) | |
| Potassium, K | 814.0mg (-48.00mg, -5.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 11.43g | |
| Fatty acids, total polyunsaturated | 20.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Vegetable Oil, Bread (wheat Flour, Yeast, Salt), Plantain, Ancho Chili, Mulato Chili, Pasilla Chili, Sesame Seeds, Raisins, Cocoa Peel, Garlic Powder, Salt, Anise Seeds, Cloves, Cinnamon, Black Pepper | ||