La Villana Poblano Mole, Poblano by Inbc Trading Llc: Similar Foods
- Product:
- Poblano Mole, Poblano
- Brand:
- La Villana
- Maker:
- Inbc Trading Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593387/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal | |
| Total Fat | 40.0g | |
| Saturated Fat | 5.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 771.0mg | |
| Total Carbohydrates | 34.29g | |
| Dietary Fiber | 5.7g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg | |
| Iron, Fe | 3.8mg | |
| Potassium, K | 814.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 11.43g | |
| Fatty acids, total polyunsaturated | 20.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Vegetable Oil, Bread (wheat Flour, Yeast, Salt), Plantain, Ancho Chili, Mulato Chili, Pasilla Chili, Sesame Seeds, Raisins, Cocoa Peel, Garlic Powder, Salt, Anise Seeds, Cloves, Cinnamon, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (-35.00kcal, -6.81%) | |
| Total Fat | 26.76g (-13.24g, -33.10%) | |
| Saturated Fat | 7.04g (+1.33g, +23.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 732.0mg (-39.00mg, -5.06%) | |
| Total Carbohydrates | 57.75g (+23.46g, +68.42%) | |
| Dietary Fiber | 11.3g (+5.60g, +98.25%) | |
| Sugars | 35.21g | |
| Sugars, added | N/A | |
| Protein | 14.08g (+8.37g, +146.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+18.00mg, +18.95%) | |
| Iron, Fe | 6.2mg (+2.40mg, +63.16%) | |
| Potassium, K | 817.0mg (+3.00mg, +0.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Almond Butter, Organic Coconut Sugar, Vegan Chocolate Chips (unsweetened Chocolate, Cocoa Butter, Pure Vanilla Extract), Organic Oat Flour, Cocoa, Water, Flax Meal, Pea Protein, Pure Vanilla Extract, Organic Reishi, Organic Turkey Tail, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-47.00kcal, -9.14%) | |
| Total Fat | 23.33g (-16.67g, -41.67%) | |
| Saturated Fat | 3.33g (-2.38g, -41.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (-38.00mg, -4.93%) | |
| Total Carbohydrates | 50.0g (+15.71g, +45.82%) | |
| Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.67g (+10.96g, +191.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-28.00mg, -29.47%) | |
| Iron, Fe | 3.33mg (-0.47mg, -12.37%) | |
| Potassium, K | 833.0mg (+19.00mg, +2.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Mung Beans, Expeller Pressed Oil (canola And Or Safflower And Or Sunflower), Maltodextrin, Sea Salt, Paprika, Dehydrated Garlic, Dehydrated Onion, Natural Flavors, Black Pepper, Brown Sugar, Paprika Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-14.00kcal, -2.72%) | |
| Total Fat | 25.0g (-15.00g, -37.50%) | |
| Saturated Fat | 21.43g (+15.72g, +275.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-21.00mg, -2.72%) | |
| Total Carbohydrates | 60.71g (+26.42g, +77.05%) | |
| Dietary Fiber | 17.9g (+12.20g, +214.04%) | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.43g, +25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-52.00mg, -54.74%) | |
| Iron, Fe | 3.57mg (-0.23mg, -6.05%) | |
| Potassium, K | 786.0mg (-28.00mg, -3.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Coconut Flour*, Cassava Starch*, Coconut Oil*, Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-47.00kcal, -9.14%) | |
| Total Fat | 23.33g (-16.67g, -41.67%) | |
| Saturated Fat | 3.33g (-2.38g, -41.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-4.00mg, -0.52%) | |
| Total Carbohydrates | 50.0g (+15.71g, +45.82%) | |
| Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.67g (+10.96g, +191.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-28.00mg, -29.47%) | |
| Iron, Fe | 3.0mg (-0.80mg, -21.05%) | |
| Potassium, K | 767.0mg (-47.00mg, -5.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Mung Beans, Expeller Pressed Oil (canola And Or Safflower And Or Sunflower), Balsamic Vinegar Powder (balsamic Vinegar, Ip Maltodextrin) White Vinegar Powder (white Vinegar, Ip Maltodextrin), Smoked Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-14.00kcal, -2.72%) | |
| Total Fat | 28.57g (-11.43g, -28.58%) | |
| Saturated Fat | 1.79g (-3.92g, -68.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-21.00mg, -2.72%) | |
| Total Carbohydrates | 57.14g (+22.85g, +66.64%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.14g, -37.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-24.00mg, -25.26%) | |
| Iron, Fe | 0.71mg (-3.09mg, -81.32%) | |
| Potassium, K | 750.0mg (-64.00mg, -7.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Vegetable Straws (potato Starch,potato Flour, Cornstarch, Salt, Cane Sugar, Spinach Powder [color], Potassium Chloride, Tomato Powder [color], Turmeric [color], Beetroot Powder [color]), Vegetable Oil (contains One Or More Of The Following: Canola, Safflower, Sunflower), Ranch Seasoning Buttermilk, Dehydrated Vegetables [garlic, Onion, Tomato], Dextrose, Sea Salt, Sour Cream [cultured Cream, Nonfat Milk], Natural Flavors, Spices, Yeast Extract, Citric Acid, Lactic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-64.00kcal, -12.45%) | |
| Total Fat | 20.0g (-20.00g, -50.00%) | |
| Saturated Fat | 0.0g (-5.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-21.00mg, -2.72%) | |
| Total Carbohydrates | 50.0g (+15.71g, +45.82%) | |
| Dietary Fiber | 30.0g (+24.30g, +426.32%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g (+14.29g, +250.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+5.00mg, +5.26%) | |
| Iron, Fe | 8.0mg (+4.20mg, +110.53%) | |
| Potassium, K | 800.0mg (-14.00mg, -1.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Flax Seeds, Sunflower Seeds, Sesame Seeds, Whole Grain Oats, Whole Grain Wheat, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-14.00kcal, -2.72%) | |
| Total Fat | 25.0g (-15.00g, -37.50%) | |
| Saturated Fat | 1.79g (-3.92g, -68.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-21.00mg, -2.72%) | |
| Total Carbohydrates | 67.86g (+33.57g, +97.90%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.14g, -37.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-59.00mg, -62.11%) | |
| Iron, Fe | 2.14mg (-1.66mg, -43.68%) | |
| Potassium, K | 786.0mg (-28.00mg, -3.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Veggie Chips (potato Flour, Potato Starch, Corn Starch, Salt, Cane Sugar, Spinach Powder, Tomato Powder, Beetroot Powder, Turmeric), Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (+24.00kcal, +4.67%) | |
| Total Fat | 30.77g (-9.23g, -23.07%) | |
| Saturated Fat | 2.56g (-3.15g, -55.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 744.0mg (-27.00mg, -3.50%) | |
| Total Carbohydrates | 51.28g (+16.99g, +49.55%) | |
| Dietary Fiber | 5.1g (-0.60g, -10.53%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.98g, +34.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-69.00mg, -72.63%) | |
| Iron, Fe | 3.59mg (-0.21mg, -5.53%) | |
| Potassium, K | 821.0mg (+7.00mg, +0.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Sunflower And Or Canola Oil, Maltodextrin, Sea Salt, Black Pepper, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (+24.00kcal, +4.67%) | |
| Total Fat | 30.77g (-9.23g, -23.07%) | |
| Saturated Fat | 2.56g (-3.15g, -55.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 744.0mg (-27.00mg, -3.50%) | |
| Total Carbohydrates | 51.28g (+16.99g, +49.55%) | |
| Dietary Fiber | 5.1g (-0.60g, -10.53%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.98g, +34.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-69.00mg, -72.63%) | |
| Iron, Fe | 3.59mg (-0.21mg, -5.53%) | |
| Potassium, K | 821.0mg (+7.00mg, +0.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Sunflower And Or Canola Oil, Maltodextrin, Sea Salt, Black Pepper, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-14.00kcal, -2.72%) | |
| Total Fat | 25.0g (-15.00g, -37.50%) | |
| Saturated Fat | 1.79g (-3.92g, -68.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (+15.00mg, +1.95%) | |
| Total Carbohydrates | 67.86g (+33.57g, +97.90%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.14g, -37.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-41.00mg, -43.16%) | |
| Iron, Fe | 3.57mg (-0.23mg, -6.05%) | |
| Potassium, K | 750.0mg (-64.00mg, -7.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 17.86g (+6.43g, +56.26%) | |
| Fatty acids, total polyunsaturated | 3.57g (-16.43g, -82.15%) | |
| Ingredients | ||
|---|---|---|
Quinoa Flour, Sunflower And Or Safflower Oil, Potato Starch, Com (starch, Flour), Cane Sugar, Sea Salt, Potassium Chloride Salt, Onion Powder, Dehydrated Tomato, Chili Pepper, Paprika, Garlic Powder, Natural Flavors, Paprika Extract, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (-35.00kcal, -6.81%) | |
| Total Fat | 26.76g (-13.24g, -33.10%) | |
| Saturated Fat | 7.04g (+1.33g, +23.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 732.0mg (-39.00mg, -5.06%) | |
| Total Carbohydrates | 59.15g (+24.86g, +72.50%) | |
| Dietary Fiber | 9.9g (+4.20g, +73.68%) | |
| Sugars | 35.21g | |
| Sugars, added | N/A | |
| Protein | 14.08g (+8.37g, +146.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+18.00mg, +18.95%) | |
| Iron, Fe | 5.63mg (+1.83mg, +48.16%) | |
| Potassium, K | 746.0mg (-68.00mg, -8.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Almond Butter, Organic Coconut Sugar, Vegan Chocolate Chips (unsweetened Chocolate, Cocoa Butter, Pure Vanilla Extract), Organic Oat Flour, Water, Flax Meal, Pea Protein, Pure Vanilla Extract, Organic Reishi, Organic Turkey Tail, Baking Soda, Sea Salt , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-31.00kcal, -6.03%) | |
| Total Fat | 24.14g (-15.86g, -39.65%) | |
| Saturated Fat | 3.45g (-2.26g, -39.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 828.0mg (+57.00mg, +7.39%) | |
| Total Carbohydrates | 62.07g (+27.78g, +81.01%) | |
| Dietary Fiber | 6.9g (+1.20g, +21.05%) | |
| Sugars | 3.45g | |
| Sugars, added | N/A | |
| Protein | 6.9g (+1.19g, +20.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+43.00mg, +45.26%) | |
| Iron, Fe | 1.38mg (-2.42mg, -63.68%) | |
| Potassium, K | 862.0mg (+48.00mg, +5.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potato Flour, Cornstarch, Canola Oil, Whole Grain Wheat Flour, Four Cheese Blend [cheddar, Monterey Jack, Parmesan And Mozzarella Cheeses (pasteurized Milk, Cultures, Salt, Enzymes)], Sugar, Oat Fiber, Salt, Soy Lecithin, Natural Flavor, Calcium Phosphate, Potassium Bicarbonate, Yeast Extract, Onion Powder, Dried Parsley, Garlic Powder, Spices, Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-31.00kcal, -6.03%) | |
| Total Fat | 24.14g (-15.86g, -39.65%) | |
| Saturated Fat | 3.45g (-2.26g, -39.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 828.0mg (+57.00mg, +7.39%) | |
| Total Carbohydrates | 62.07g (+27.78g, +81.01%) | |
| Dietary Fiber | 6.9g (+1.20g, +21.05%) | |
| Sugars | 3.45g | |
| Sugars, added | N/A | |
| Protein | 6.9g (+1.19g, +20.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+43.00mg, +45.26%) | |
| Iron, Fe | 1.38mg (-2.42mg, -63.68%) | |
| Potassium, K | 862.0mg (+48.00mg, +5.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potato Flour, Cornstarch, Canola Oil, Whole Grain Wheat Flour, Four Cheese Blend [cheddar, Monterey Jack, Parmesan And Mozzarella Cheeses (pasteurized Milk, Cultures, Salt, Enzymes)], Sugar, Oat Fiber, Salt, Soy Lecithin, Natural Flavor, Calcium Phosphate, Potassium Bicarbonate, Yeast Extract, Onion Powder, Dried Parsley, Garlic Powder, Spices, Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-31.00kcal, -6.03%) | |
| Total Fat | 24.14g (-15.86g, -39.65%) | |
| Saturated Fat | 3.45g (-2.26g, -39.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 828.0mg (+57.00mg, +7.39%) | |
| Total Carbohydrates | 62.07g (+27.78g, +81.01%) | |
| Dietary Fiber | 6.9g (+1.20g, +21.05%) | |
| Sugars | 3.45g | |
| Sugars, added | N/A | |
| Protein | 6.9g (+1.19g, +20.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+43.00mg, +45.26%) | |
| Iron, Fe | 1.38mg (-2.42mg, -63.68%) | |
| Potassium, K | 862.0mg (+48.00mg, +5.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potato Flour, Cornstarch, Canola Oil, Whole Grain Wheat Flour, Four Cheese Blend [cheddar, Monterey Jack, Parmesan And Mozzarella Cheeses (pasteurized Milk, Cultures, Salt, Enzymes)], Sugar, Oat Fiber, Salt, Soy Lecithin, Natural Flavor, Calcium Phosphate, Potassium Bicarbonate, Yeast Extract, Onion Powder, Dried Parsley, Garlic Powder, Spices, Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-14.00kcal, -2.72%) | |
| Total Fat | 25.0g (-15.00g, -37.50%) | |
| Saturated Fat | 4.17g (-1.54g, -26.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 708.0mg (-63.00mg, -8.17%) | |
| Total Carbohydrates | 50.0g (+15.71g, +45.82%) | |
| Dietary Fiber | 12.5g (+6.80g, +119.30%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.67g (+10.96g, +191.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+30.00mg, +31.58%) | |
| Iron, Fe | 5.42mg (+1.62mg, +42.63%) | |
| Potassium, K | 750.0mg (-64.00mg, -7.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Sesame Seeds, Wholemeal Rye Flour, Oat Bran, Oats, Flax Seeds, Spelt Bran, Wheat Bran, Sea Salt, Salt, Oregano, Thyme | ||